Walking Intervals For Weight Loss - Upper Body Weights Required

In this video, we explore the benefits of interval training while walking for weight loss. Walking intervals are a fantastic way to boost your metabolism, burn calories, and improve cardiovascular health. Join us as we discuss the advantages of incorporating walking intervals into your cardio routine to achieve your fitness goals faster and more effectively. Watch now to learn how to maximize the benefits of interval training through walking!
Stay tuned for valuable tips and insights on how to make the most out of your walking intervals for weight loss.
Remember, consistency is key!
#30daywalkingchallenge #homeworkout #walkingathome #fitnesschallenge #fitnessjourney #walkingchallege #walkingforhealthandfitness #fitnessjourney2024

[@Fly2fitchick]

Don’t forget to hit the like button, Thank you all for watching 💜.

[@breakinginsanityscycle]

Another great workout 😊

[@Fly2fitchick]

Thanks, I was trying struggling with my breath. #flyerstrong

[@breakinginsanityscycle]

@@Fly2fitchick I'm sorry. I hope you feel better soon.

[@Fly2fitchick]

@@breakinginsanityscycle Thank you Sis, I feel so much better today. Last night I rested.

[@bamack49]

Slept in but this was a Great upper body midday workout!! Thank you. Take it easy with your asthma- this weather ain’t no joke #flyerstrong

[@Fly2fitchick]

My mama used to say, don’t get old. Baby I now know what she means. I turned 50 this body said let’s switch it up a bit 🤣🤣🤣.
Glad you enjoyed the workout #Flyerstrong