Видео

Hi Flyers, I will not be posting the Treadmill class today. My J Crew(grandchildren kept me busy). This class will keep your heart rate up. Please remember to REST tomorrow. Have a great weekend and find Joy. See ya'll Monday. Love Ya'll

Completed this yesterday❤‍🔥

Great job 😊

I get it!!!! Today's moves got me thinking I'm getting stronger. I'm like... whattt?? I could keep going with my 3kgs??? Am I tripping???😂😂😂 Still paused the video and took longer breaks though hehe😅

Done for today

Its a pleasure seeing you put in work

Hey Flyers, again this workout is only for those Flyers that don't have cardio equipment. Please do not do both workouts. Have a great day. We are FlyerStrong. Love ya'll.

Done for today.

Chandra, I did it! You don't gotta tell me I'm gonna see changes, I done the walking intervals workout consistently in January and I feel great already. Btw, the 3rd move is the most difficult one for me, any tips for small moves I can do daily (during the cardio perhaps) to improve this?

Yesss sis great workout 💪💪

Done for today. Thanks

Thank you for the shoutout🥺 I don't have my ministepper yet so I did your other video for cardio^^ I took note that it's a recovery-kinda-like day. Be back tomorrow!

Super cute Hip Hula🌹😍😊. Nice Bright pink colors outfit. Blessings Talent exercising Chandra and good choices Fun Music background too❤🎉😊

Chandra, I am done🎉, my legs are trembling ohhhhhhh. At a point I was like "is this exercise not ending", but I did it. On to tomorrow.

Hello friend 😊

Tears were shed but I DID IT😭😭 I was about to give up until I just focused on getting to 16 at my own pace. It took me about 1 hr I guess but I'm proud of myself :') This was not easy at all for me :') I'll show up again tomorrow! Thank you for your encouragement💕

Hey Flyers! If you did the Toning Challenge last month, it prepared you for this challenge. The moves may be challenging and We Can Do This. Take your time and complete all reps. I can't wait to hear what you have to say, please leave me a like and a comment. If you didn't watch the live explaining this program please click the link ruclips.net/video/mlO75sc5p6w/видео.html

I wish you a prosperous journey sister

Thanks Chandra very much see Lani potential in senior helpers 🙂😍. There new nurse guy director at 5 stars senior living arlington took chance on me. Thanks Chandra blessing positive see other New opportunities to Lani 🙂😍🙂😍

Did this yesterday.

For got to update, did this yesterday, been on my period and was not exercising. By the way CONGRATULATIONS🎉🎉🎉 on being able to sleep. Hope you feel refreshed. More wins for you.

I Love the music its do relaxing but Great for workout playlist

Hello, Chandra I'm watching the Replay I enjoyed watching your liveI will start applying it to my Journey...Thanks Queen 💙💙💙💙

Came here today! This definitely burns, sis lol. BIG HUGS TO YOU!! 💖💖💖

We did it Flyers! I'm so proud of All of Us. Lets dance and celebrate this win. After the celebration get ready for our next weight-training challenge. Love ya'll and see you Monday.

Omg I screamed! I just had to stop for a moment and congratulate you for that 12hrs of sleep!!!!😭

That "Half militarieh😮‍💨" 19:27 🤣😂😂😂

Hey Flyers, this workout is challenging and together we can do it, take you time and go at YOUR pace. The 3 Bitters Tea can be purchased at yahkiawakened.com The Resistance Band Leggings you can purchase at skinnify.co/ and they have a buy 1 get 1. Check them out. I love mine.

Get fit in 30 days with full body toning, Chandra the Fly2fitchick. Hey. I'm back. And I'm back. And I'm back and I'm watching you again. I'm seeing you. That is half the battle right? That is what it is all about. Your content is cool. I like what you got going on. So I have you bookmarked on my pc. You are actually part of a list I made up of content creators I like. I got a list saved in my email of about 150 people. I try and go through that list once every other month and check out what's new with those people. And engage and etc. People like you make the list for two reasons. 1) I think they are cool. 2) They show me support. I am and I continue to be a proud subj7scriber to your channel. I am and I continue to be. I am an advocate on this platform for engaging with others and supporting one another. Looks like another great workout.

Done for today. Thank you for sharing. YOU ARE AN OVERCOMER AND YOU WILL OVERCOME. All will be well.

Hi Chandra nice design shirt❤😊

Chandra, I hope you don't mind me sharing this. I've been in and out of medications since I was 24 for anxiety and deppression but I still feel like something is not right (I will be 28 next March :) still young, I know, but I genuinely thought I wouldn't live this long and now I'm cpnfused lol :)) I was diagnosed with CPTSD last November, found something that worked for me (something like emotional release therapy and yes, mindfullness!) and I've never felt better! For me, everything is rooted in my trauma; abandonment, neglect, years of repressed emotions, childhood trauma, SA, unadressed grief, eveything! I think we are so afraid that a diagnose would automatically put us in a 'box', like we belong to this certain type, and the other sides of us that don't belong to that 'box' are not really 'us'. That's not the case, you are as Chandra as any other day. In this journey, we're just going to sit with some parts of ourselves that we haven't really 'met' and isn't that beautiful? To know and meet all kinds of parts of ourselves? We're here, we're with you, and we have MANY OTHER videos to replay on your channel if you don't feel like uploading 'on time' (listen up, Flyers!)😂😂 You are Chandra, I am Kirana, and we are definitely going to be okay :) (Btw Kirana also come from the Sanskrit and has similar meaning😉)

Thank you for sharing 🙏 I see you sis, this to shall pass (hugs)

New subscriber...I'm here for the GREATNESS!!! Let's goooooooooooooooo

Hi Flyers! I know that Mental Health can be a heavy topic; however, it's one that we need to talk about. I am NOT my diagnosis and I don't take this likely. I will do all the work needed for my healing. Mental Illness is nothing to be ashamed of, I didn't do anything wrong. I will continue to share my many stories and have Joy. I love ya'll so much. Have a great week. We are FlyerStrong.

Averaging 3hrs sleep a day is dangerous😭😭😭

Just did this today, welldone Chandra, sending big love Ur way. I did not exercise Thursday and Friday, so I am doing them on Saturday and Sunday. Also thanks for breaking down the back arm cross coss exercise.

Good to know you're feeling okay❤

Good morning from, Jakarta! Saturday morning done right❤

❤🎉🙂 Hi Chandra Thanks dedicated Fun cheerful song to. Us Flyers strong love you🙂❤. Have Bless appt today

Thanks for another great workout

This was easy and good. Done for the day

Great workout 🏃🏾‍♀️

Done with today's session. The back step and back arm cross, the back arm cross most especially was a bit challenging as I hadn't done it before. How ever, thanks for today.

Wow Chandra have Bless muscles lifting❤😮🎉

Wow wow🎉❤ Amazing Chandra can lift weights 🙂😍

God bless you Chandra Overcome Mental health struggles.

❤🎉 thanks Chandra share how you feel thru driving moments. These life trials turning in Precious Grace of God. ❤😊.

Hey Flyer Family, I had a moment of venerability during this taping. Mental Health is important and I will be getting help. Please if you need help, reach out to a professional. Do not fear, get the help you need. This class isn't a downer, you will get it in, I just wanted to say, if you are suffering from any type of Trauma get help. Thank you for being here. Have a great day. Love Yall.