GET LEAN in 28 Days with This Weight Training Challenge! Day 3

Are you ready to transform your body in just 28 days? This weight training challenge is designed to help you get lean and shredded in no time! With a combination of intense workouts and a healthy diet, you'll be on your way to achieving your fitness goals in just four weeks. In this video, we'll be guiding you through a series of exercises and routines that will help you burn fat, build muscle, and increase your overall strength. Whether you're a beginner or an experienced lifter, this challenge is perfect for anyone looking to take their fitness to the next level. So, are you up for the challenge? Let's get started and get lean in 28 days!

[@Ogeoke]

Done for today.

[@Fly2fitchick]

Boom! Love it.

[@kiranaanjani9741]

Chandra, I did it! You don't gotta tell me I'm gonna see changes, I done the walking intervals workout consistently in January and I feel great already. Btw, the 3rd move is the most difficult one for me, any tips for small moves I can do daily (during the cardio perhaps) to improve this?

[@Fly2fitchick]

Great Job!!!! I'm so excited with you. For the Reverse Flys drop the weight and work on form without the weights. On week 3 bring back the weights using the lightest ones you have available. Let me know next week if that helps. If you're committed to doing this program, I wouldn't suggest doing anything else. You want your muscle to rest and rest. If you decide not to complete program, I got you. Let me know.