Chia Pudding with Yogurt
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- Опубликовано: 21 сен 2024
- Chia seeds are super healthy and filled with omega-3, fiber and protein. This chia pudding recipe uses yogurt and milk. It is so easy to make. It is creamy, satisfying and delicious ~ a perfect healthy breakfast or afternoon snack.
Ingredients for 1 or 2 servings
2 tablespoons (25 g) chia seeds
1/2 cup (120 ml) milk of your choice
1/2 cup (4 oz) yogurt of your choice
1 tablespoon maple syrup (or honey/ sugar for sweetener)
Fresh fruits/ nuts/ granola for topping
~ Combine chia seeds, milk, yogurt, and sweetener in a jar. Stir and cover. Store in the fridge for at least 6 hours or overnight until the texture becomes softer and creamier. Put your favorite toppings and enjoy! ~
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