Summer Weight Loss Diet Plan 10 kgs | Full Day Meal Plan | Lose Weight Fast

[@ZameerKhalid-ec7ly]

zbrdst aap n bohht mehnaat ki hy .y vedio bnany m.

[@saqibmustafa3754]

Very informative video, but you should share more options of diet meals

[@MuhafizaMunir]

sr mjhy b aesha wala diet plan bta de mera b ik baby he or weigh 85 he or mera b c section he

[@AliKashif-u4m]

A.o.a.i am woman .my weight 80 kg but stuk . Bohat try kea hai lekn weight loss nai howa plz .fast weight loss ke video bna dy .jo 2 month main lose ho jahy

[@mubasharimtiaz3000]

Shakar wali chai bee skty?

[@pirtamourshah881]

Ap k bolny ka style kamaalll😁

[@FitnessForevery1Official]

thank you

[@SainaHussain-s6d]

Good MashAllah 👍 👍❤

[@bushramehmood2783]

Good job

[@syedamisbah1944]

Breakfast may hm full glass of milk lay skty hyn daily please share

[@abidkhan-vt5bk]

Sir agr hm breakfast me extra calorie na le. Sirf dahi me mango or badam add kr k kha le to thek rahy ga? Ak dfa leny se b nuqsan hoga kia?

[@punjabikuri6990]

Very nice video wow

[@zainabsaeedkhan1290]

Assalamualaikum bhai.aapki videos dekhi bhuat acchae hain.jazakallha.kya thyroid patient kya bhi yeh diet le sakte hain

[@FitnessForevery1Official]

thyroid main kuch food mana hain. os ke liye consult karna perta hai. case serious hota hai

[@ghausali3621]

Wnter m ksai wazan Kam karay

[@saadmaaz2821]

Kindly tell me hip and belly fat lose in summer

[@batolawan2616]

White boil chawal sy weight stuck nahi hota kia

[@mrs.danish3831]

Black coffi pe sakty hy.w8 los k leye

[@ranisharma9219]

Bhaiya wait stuck ho gaya to kya karna chahiye

[@najmaasghar4009]

Kya es m roti ni kah skty kya

[@cookingwithhinaimran4096]

Good 👍🏻

[@ghausali3621]

Or mery wazan km karny m koi help NH Karta to Kya Khaio Kya karu Jo ghr m hi wazan km hojay 55 kg h jay 47 tk Lana h plz hlp

[@anjalichhipani300]

Veggie diet btao

[@sukoonjans768]

White bread kha sakty ha Kay one

[@FitnessForevery1Official]

No

[@ShamimAkhtar-s1v]

Kitna time tak karna ha ye diet plan???

[@afrinshaikh7404]

Hamare bhi help kar de

[@rahatneela1296]

I'm interested to your guide line

[@mehrugul5525]

i have a question?
boiled rice se weight nhi brhyga kya????

[@FitnessForevery1Official]

Max 7 Spoon cooked

[@aaliahameed5761]

Sir aik time roti kha sakty agar joi chawal nai kahna chahata

[@FitnessForevery1Official]

half

[@aanadil153]

Zaberdast bro

[@arshrathore3082]

White rice ki jagga ager brown rice use karen to ?

[@FitnessForevery1Official]

wo ziada acha hai

[@batolawan2616]

Bhai white chawal boil sy weight stuck hota ha kia

[@FitnessForevery1Official]

not more then 50 gram

[@AbdullahAbdullah-ms4hg]

V. Nice 🌹👏👍

[@TahaKhan-cv9ux]

Sir agr brown bred na mily to

[@FitnessForevery1Official]

tou osay dhonde

[@TahaKhan-cv9ux]

Sir yhn brown bread ni milte usy kessy replace karin

[@abidkhan-vt5bk]

Sir din me kitni khajoor khani chahyen?

[@FitnessForevery1Official]

2

[@shyalikabhatia6074]

Thanku so much ser

[@sumanjamal8949]

Whts the charges of ur consultation

[@abidkhan-vt5bk]

Zbrdst sir

[@TariqHassan-xl3me]

Please answer da de

[@positivehistoryinfo1140]

سر اگر چاول کے ساتھ کٹے ہوئے پیاز اور کھیرے کھائیں سبزی کو نا ڈالیں تو کھا سکتے ہیں دن اور رات کو

[@FitnessForevery1Official]

only in day time

[@farimalik5949]

Salaam mujhy joints pain rehti hai.....walk nahi kar sakti....wait stuck ho gaya.....kindly help me

[@positivehistoryinfo1140]

@@farimalik5949 same problem

[@KiranAsim-yz7ms]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@rainabangash5518]

​@@farimalik5949 mera bhi yahi hal hy wt stuck and cant walk alot

[@AbdulRaufOnline]

V good info

[@haniyaali9403]

50 gram kitne tabel spoon hote hai plz bata de

[@yasirrana5182]

Hi

[@TariqHassan-xl3me]

Fate levar wale bhe kar le

[@hirausman7126]

😮😮

[@batolawan2616]

Bhai pls ans me

[@shaguftajaved8989]

Mujhy bi chahy diet plan plz contact number

[@AliKashif-u4m]

A.o.a.i am woman .my weight 80 kg but stuk . Bohat try kea hai lekn weight loss nai howa plz .fast weight loss ke video bna dy .jo 2 month main lose ho jahy