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Fitness For every1 Official
Пакистан
Добавлен 16 мар 2021
Welcome to my RUclips fitness channel !
My Name Is "WAQAS" & I Am Professional Certified Fitness Trainer For Male/Female
Your body fitness Is Our Passion, I will Provide You Every Effective Tip possible For Your body And You Will Look Handsome Those tips will make u stay healthy and active .We will give you tips about the diet and tell you diet plans and the diet to stay healthy your health is our consideration .This Channel will Provide Tips For Male And Female .
Thank you for visiting.
I wish you good and healthy life.
My Name Is "WAQAS" & I Am Professional Certified Fitness Trainer For Male/Female
Your body fitness Is Our Passion, I will Provide You Every Effective Tip possible For Your body And You Will Look Handsome Those tips will make u stay healthy and active .We will give you tips about the diet and tell you diet plans and the diet to stay healthy your health is our consideration .This Channel will Provide Tips For Male And Female .
Thank you for visiting.
I wish you good and healthy life.
Weight Loss Transformation | Lose 20 Kgs in 1 Month | Weight Loss Diet Plan | Fat Burner
In this video.
How to lose 20kg in 3 months.
Aysha From England, Lose 20 Kg in 3 months.
How to lose weight without exercise | How to lose weight after c section.
Diet Plan For Weight Loss.
#dietplan
#weightloss
#fatburner
How to lose 20kg in 3 months.
Aysha From England, Lose 20 Kg in 3 months.
How to lose weight without exercise | How to lose weight after c section.
Diet Plan For Weight Loss.
#dietplan
#weightloss
#fatburner
Просмотров: 2 330
Видео
How To Lose Weight Fast | Weight Loss Tips | Low Calorie Food For Weight Loss | Burn Fat
Просмотров 2,7 тыс.12 часов назад
In this video. What is the golden rule for losing weight? To lose weight, consume fewer calories than you burn. Some people do have medical conditions that make losing weight really, really hard. But for the vast majority, losing weight comes down to taking in less calories than you burn. Weight loss diet plan | Diet plan for fat loss. #weightlosstips #lowcaloriefood #dietplan
Day 84 | Full Body Weight Loss Exercise | Complete Exercise For Weight Loss | 20 Minutes workout
Просмотров 89621 час назад
Day 84 (TARGET) Belly fat - Side fat - Lower belly fat - Legs fat - Back fat - Hip fat - Arms fat - Shoulders fat. Complete 20 minutes weight loss exercise video at home. Full body fat burning workout at home for men and women. Day 84 Exercise Chapters: 00:00 Intro 00:28 Warm Up 04:56 #1 Cross Legs 08:03 #2 Front Kicks 10:35 #3 Squats 13:32 #4 Cross Toe Touch 18:25 #5 Running 23:07 Weight loss ...
Face Fat And Double Chin Loss Exercise | Cheeks Fat Loss | Double Chin Removal Exercise
Просмотров 51514 дней назад
Complete 15 minutes face fat and double chin reduce exercise video. How to lose face fat for men - How to lose face fat for women - How to lose face fat in a week. Face fat loss exercise | Face fat loss transformation | Double chin kaise kam kare. #facefat #doublechin #fatloss
Day 83 | Belly Fat And Side Fat Burning Exercises At Home | Room Exercise For Belly Fat | Fat Loss
Просмотров 12 тыс.14 дней назад
Day 83 (TARGET) Belly fat loss exercise & Side fat loss workout at home. Lower belly fat workout for women - Belly fat workout for men. Side fat loss exercise - Love handles and belly fat workout. Day 83 Exercise Chapters: 00:00 Intro 00:24 Warm Up 03:24 #1 Side Leg Raise 09:55 #2 Cross Toe Touch 16:07 #3 Side Bends 23:39 #4 Squat Position 28:28 Weight loss diet plan , Consultation #bellyfat #s...
Ginger And Garlic For Weight Loss | Weight loss karne ka tarika | Lose 10 Kgs In 1 Month | Diet Plan
Просмотров 1,3 тыс.14 дней назад
How to lose 10 kgs in 1 month. Ginger and garlic water is an excellent remedy for weight loss. Have it in the morning and this will stimulate the digestive process and will improve your metabolism. How to lose weight without exercise. Start From Day 1 Days 1 Chapter link Weight Loss Exercises At Home For Beginners | Body Shaping Workout | Day 1 Exercise At Home | 2024 ruclips.net/video/WDmj9mzU...
Day 82 | How To Lose Side Fat In 1 Week | Love Handles Exercise | 30 Minutes Workout At Home
Просмотров 2,4 тыс.21 день назад
Day 82 (TARGET) Side fat burning exercises for women | Side fat workout for men. Complete 30 minutes side fat loss exercise video at home. How to lose love handles. Day 82 Exercise Chapters: 00:00 Intro 00:37 Warm Up 04:42 #1 Side Bends 11:07 #2 Side Leg Raise 16:43 #3 Elbow Thigh Touch 22:38 #4 High Knee 28:00 #5 Side Crunches 31:01 weight loss diet plan , Consultation #sidefatloss #lovehandle...
Day 81 | Full Body Weight Loss Workout At Home | Fat Burning Workout | 30 Minutes Exercise Video
Просмотров 69721 день назад
Day 81 (TARGET) Full body fat burning workout at home without equipment. Morning exercise for weight loss. Complete 30 minutes weight loss exercise video for men and women. Belly Fat - Side Fat - Legs Fat - Arms Fat - Upper Body Exercise - Lower Belly Fat Workout - Lower Body Workout. How to lose weight fast. Day 81 Exercise Chapters: 00:00 Intro 00:32 Warm Up 05:40 #1 Running in place 12:44 #2...
Belly Fat Cutter Exercise | Belly Fat Loss Workout At Home | How to lose belly fat in 1 week
Просмотров 1,7 тыс.28 дней назад
Belly Fat Cutter Exercise | Belly Fat Loss Workout At Home | How to lose belly fat in 1 week In this video. How to lose belly fat fast exercise at home without equipment. Belly Fat Burner. Belly fat loss workout at home. How to lose lower belly fat for women - How to lose belly fat in 1 week. Start From Day 1 Days 1 Chapter link Weight Loss Exercises At Home For Beginners | Body Shaping Workout...
Day 80 | Upper Belly Fat Workout | Lower Belly Fat Exercise | Belly Fat Loss Exercise | 30 Minutes
Просмотров 2,9 тыс.28 дней назад
Day 80 (TARGET) Upper belly & Lower belly fats loss exercise at home without equipment. Complete 30 minutes belly fat loss exercise video for men and women at home. How to lose belly fat - How to lose lower belly fat exercise. Lower belly fat workout for women. Day 80 Exercise Chapters: 00:00 Intro 00:34 Warm Up 05:04 #1 Toe Touch 12:07 #2 Squats 16:22 #3 Standing Crunches 22:40 #4 Crunches 27:...
Day 79 | Wall Exercise For Belly Fat | Lower Belly Fat Loss Workout At Home | Room Exercise
Просмотров 2,1 тыс.Месяц назад
Day 79 (TARGET) Lower Belly Fat exercise at home without equipment. How to lose belly fat fast at home. How to lose lower belly fat for women , Belly fat exercise for men. Belly fat exercise after c section. Day 79 Exercise Chapters: 00:00 Intro 00:46 Warm Up 05:13 #1 High Knee 11:32 #2 Squats 15:21 #3 Cross High Knee 21:43 #4 Cross Toe Touch 25:30 Consultation For Diet Plan #bellyfat #lowerbel...
Weight Stuck Reasons | Weight Stuck During Weight Loss | Weight Stuck ho jaye to kya karen
Просмотров 2,1 тыс.Месяц назад
In this video. How to lose weight fast , Weight loss mistakes to avoid. Weight loss without exercise. Start From Day 1 Days 1 Chapter link Weight Loss Exercises At Home For Beginners | Body Shaping Workout | Day 1 Exercise At Home | 2024 ruclips.net/video/WDmj9mzUN14/видео.html #weightloss #weightstuck #dietplan
Day 78 | Easy Exercise To Lose Belly Fat At Home | Lower Belly Fat Workout | 25 Minutes Workout
Просмотров 1 тыс.Месяц назад
Day 78 (TARGET) Lower Belly Fat loss exercise at home for men and women. Complete 25 minute belly fat loss exercise video. How to lose lower belly fat for women - How to lose belly fat in 1 week - How to lose belly fat after c-section. Best exercise for belly fat loss. My Other Complete Exercises Link (Try This) And BURN 1,000 Calories. One Hour Workout Complete Exercise | Full Body Weight Loss...
Day 77 | Thigh Fat Loss Workout | Hip Fat Loss Exercise | Legs Fat Burn Workout For Women
Просмотров 1 тыс.Месяц назад
Day 77 (TARGET) Thigh fat & Hip fat. Cpmplete 25 Minutes legs fat and hip fat exercise video. Thigh fat burning exercises for women | legs fat kam karne ke liye exercise | Hips fat loss exercise. How to lose leg fat for women. Day 77 Exercise Chapters: 00:00 Intro 00:31 Warm Up 04:01 #1 Kicks 09:00 #2 Squats 12:32 #3 Back Lunges 17:13 #4 High Knee 21:33 #5 Bottom Up Hold 24:56 #6 Cycling 27:47 ...
How To Lose Weight Fast | Weight Loss Diet Plan | lose 15 kgs in a month | Weight Loss Tips
Просмотров 740Месяц назад
An underactive thyroid gland (hypothyroidism) is where your thyroid gland does not produce enough hormones. Common signs of an underactive thyroid are tiredness, weight gain and feeling depressed. Weight loss transformation | How to lose weight without exercise. #weightloss #dietplan #fitnessmotivation
Day 76 | Full Body Weight Loss Exercises At Home | Full Body Fat Burning Workout | Morning Exercise
Просмотров 808Месяц назад
Day 76 | Full Body Weight Loss Exercises At Home | Full Body Fat Burning Workout | Morning Exercise
Weight Loss Transformation | How To Lose Weight Without Exercise | Weight Loss Journey | Diet Plan
Просмотров 1,5 тыс.Месяц назад
Weight Loss Transformation | How To Lose Weight Without Exercise | Weight Loss Journey | Diet Plan
Day 75 | Side Fat Loss Exercise | side fat kaise kam kare | Love Handles Reduce Exercise
Просмотров 2,2 тыс.Месяц назад
Day 75 | Side Fat Loss Exercise | side fat kaise kam kare | Love Handles Reduce Exercise
Weight Stuck Reasons | Weight stuck ho jaye to kya kare | how to lose weight fast | Diet Plan
Просмотров 10 тыс.Месяц назад
Weight Stuck Reasons | Weight stuck ho jaye to kya kare | how to lose weight fast | Diet Plan
Day 74 | Running In Place Exercise For Weight Loss | Weight Loss Workout | Fat Burn Workout At Home
Просмотров 8172 месяца назад
Day 74 | Running In Place Exercise For Weight Loss | Weight Loss Workout | Fat Burn Workout At Home
Running In Place Workout For Weight Loss And Fat Loss At Home | Easy Exercise For Weight Loss
Просмотров 1 тыс.2 месяца назад
Running In Place Workout For Weight Loss And Fat Loss At Home | Easy Exercise For Weight Loss
Day 73 | Weight Loss Exercise For Beginners | Complete Exercise For Weight Loss | Home Workout
Просмотров 1,4 тыс.2 месяца назад
Day 73 | Weight Loss Exercise For Beginners | Complete Exercise For Weight Loss | Home Workout
Best Time To Eat Fruits | Weight Loss Fruits | Low Calorie Food For Weight Loss | Diet Plan
Просмотров 9432 месяца назад
Best Time To Eat Fruits | Weight Loss Fruits | Low Calorie Food For Weight Loss | Diet Plan
Day 72 | Belly Fat Hard Workout At Home | Lower Belly Fat Loss Exercise | Home Exercise
Просмотров 8192 месяца назад
Day 72 | Belly Fat Hard Workout At Home | Lower Belly Fat Loss Exercise | Home Exercise
Day 71 | Squats Exercise For Weight Loss | Belly Fat Loss Exercise For Men & Women At Home | Workout
Просмотров 1,5 тыс.2 месяца назад
Day 71 | Squats Exercise For Weight Loss | Belly Fat Loss Exercise For Men & Women At Home | Workout
How To Lose Weight Fast | Apple Cider Vinegar For Weight Loss | Green Tea | Olive Oil | Fat Loss
Просмотров 1,1 тыс.2 месяца назад
How To Lose Weight Fast | Apple Cider Vinegar For Weight Loss | Green Tea | Olive Oil | Fat Loss
Hair Fall Solution At Home | Hair Fall Treatment | Hair Fall Control Tips | Hair Falling Problem
Просмотров 2512 месяца назад
Hair Fall Solution At Home | Hair Fall Treatment | Hair Fall Control Tips | Hair Falling Problem
Day 70 | Full Body Fat Burning Workout At Home | Weight Loss Exercise | Fat Loss Exercise
Просмотров 4332 месяца назад
Day 70 | Full Body Fat Burning Workout At Home | Weight Loss Exercise | Fat Loss Exercise
Weight Loss Transformation | Weight Loss Motivation | Weight Loss Tips | Diet Plan For Weight Loss
Просмотров 3302 месяца назад
Weight Loss Transformation | Weight Loss Motivation | Weight Loss Tips | Diet Plan For Weight Loss
Day 69 | Belly Fat Exercise At Home | Upper Belly FAT Workout | Lower Belly Fat Exercise
Просмотров 6702 месяца назад
Day 69 | Belly Fat Exercise At Home | Upper Belly FAT Workout | Lower Belly Fat Exercise
zabardast prefect motivate
12 days done
Sir ap sey contact Kasey krey
Waqar bahi ap mjy b guide kryn myn kesy apna wait asani sy kru
Thank you ❤
Mera 75.5 kg hai
Mujhe bhi 21 kg ghatana hai sir 🎉🎉🎉🎉🎉🎉🎉
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂So nice 👍
Did it
Done sir❤
Plz dite bi shear kary
Sir mere age 46 female 5feet 61 kg tha lekin last two months se weight kam karne ke koshish se sirf 3 kg kam howa hai please bataye ye sahi hai taking very healthy diet walking 30 minutes daily lagta hai ke itna kuch kar rahe hon fir bhi result kuch khaas nahi hai but ur words motivate me now i feel i should continue what im doing
My weight is 77 kg now I want to reduce my weight please help me ND share diet plan
Done sir ❤
Moona did 18 oct
Done sir❤
Sir mera utrest remove hoa hai 6month ho gae haikya mai yeh exercise kar sakte hu
Salan na khayen roti na khayen soup na piye cake tu wesy nahi khaty burger ki bhi chuti karwa di walk sy bhi kuch nahi hota bhaya karyn tu kya karyn
Done sir❤
Mera to km ho rha ha
Kaisay plz reply
Done sir ❤
Thanks complete day 7✅
Thank you very much sir ❤❤❤❤❤❤❤❤❤❤❤❤❤
ap bht achi exercise btate hn
Done sir❤
Thank you so much guru ji isbar to patla hok hi rahungi pehli bar 6 din tak exercise kar payi sab apki wajah se thank youuuuuuuuuuuuu so much ❤❤❤❤❤❤
Mashallha
C section ke bad ka diet plan bataen sir please
C section ke bd ka b batao na plz
sr mjhy b aesha wala diet plan bta de mera b ik baby he or weigh 85 he or mera b c section he
Done sir ❤
Bakwas Kam Karo kaam ziyada kro
Mai bhi try karungi InshaAllah
Done sir very very thank you sir Apk jaisa mentor hota to aj me fit hoti Sabse acchi ye baat hain ki apko dekhkar lagta hain ap samne hi ho aur hume push kar rahe ho mujhe pose karne ki jarurat hi nehi padhta and ap motivate bhi karte ho ❤❤❤
Done sir❤
Absolutely right ✅️ Sir
Done sir❤
Done sir✅ bohot bohot thank you sir
Done sir❤
Thanks for 100 subscriber 🙏🙏
Done day 3 Thank you so much sir apk jaise koi nehi pose karne ka man hi nehi karta aisa lagta hain ki ap sachme samne ho😊
Love you Waqas bhai ❤❤❤
Done sir ❤
قیامت کے دن جب اللہ مجھ سے پوچھے گا کیا تم نے کسی کو اسلام کی دعوت دی ؟ تو جو یہ پڑھ رہے ہیں وہ اپنی انکھیں گواہ رکھیں میں آپ کو اور اپنے آپ کو الله سے ڈرنے؛ نماز پڑھنے، نیکی کرنے اور اللہ کی رضا اور رحمت کے حصول کی تلقین کرتا ہوں لوٹ کے اوُ اپنے رب کی طرف اس سے پہلے کہ تمہارا رب تمہیں اپنے پاس بلا لے ☝️
Nice 👍🏻👍🏻👍🏻👍🏻👍🏻
Day 1 ka link dain please
Done my day 1. Thanks very much