I love how spaced out these sets are. Other videos literally give a rest/break of 3secs or 10 seconds I really appreciate this video! Thank you so much
omg that's so sweet. i'm so glad!!!! 😆this workout actually really changed my body, not appearance-wise much but i'm much stronger now and have better posture.this is still my go to workout.keep going!!!
I did everything!!! Im so proud of myself, but to everyone about to do this I want you to know... THOSE BURPEES ARE NO JOKE! They are probably the hardest part in this excersise. But I'm feeling a little too confident so I am adding 20 russian twist. Also, thank you for this video, IDK how I would do this without you!!!
I do other yt fitness trainers exercises but that really doesn't work for me but when i started this workout I see a lot of difference in my body. Thankyou tingting☺️ I love you so muchh ❤ you did a really great job keep going!
At first I was doing what was in the video but later on I decided to mix things up, so I was doing: 25 star jumps and then 25 burpees and I kept repeating that 4 times and after that I did the other things normally and I noticed that this helped. I noticed it also helped with doing the workout faster and it was way easier.
I do this workout occasionally if I’m just trying to get in a quick workout. But when I do it, instead of doing 100 jumping jacks and then the 4x25 burpees, I alternate them since you have to do 100 of each. So I’ll do 25 jumping jacks and then 25 burpees, and then 25 jumping jacks and 25 burpees again, so on an so forth until I’ve done 100 of each. It makes it a bit easier for me personally. When I tried to do it the regular way it seemed so much more difficult lmao
@@hutingting thank you so much ting ting ❤️ for this video the other videos are just sped up videos of THEM doing it but you? YOU SHARED THE VIDEO AND DID NOT SPEED IT UP TO LET OTHER PEOPLE WATCH YOU AND FAINT WHILE EATING AND SITTING DOWN thank you so much ting ting Hu we really appreciate it💕🎀
I APPRECIATE YOU!! I worried this looks so amateur your words really pointed me to the good direction so I will do more authentic workout routines in the future~
Depois de todos esses burpees eu finalmente tive a oportunidade de conhecer Deus! Sério, 100 burpees? Até agora eu não acredito que eu consegui completar essa rotina de exercícios. Juro, eu quase passo mal fazendo tudo isso de burpees. Para mim, todos os exercícios que estão aí são fáceis pois estou acostumada, porém burpees são a minha maior fraqueza. Depois desse vídeo meu respeito pelas serafinas e todos que fizeram/fazem essa rotina aumentou.
So, this randomly got recommended to me (as someone who never does exercise since I'm mainly doing desk work with writing) but I do have some time on my hands now, so I figured why not try this... Oh boy did I underestimate how hard this was. I'm only one day in, but I managed to do: x100 Jumping Jacks ✅ x40 Burpees ❗ (my calves and thighs were already on fire after the jumping jacks so I could not continue with my legs XD) x20 Plank up and downs ☑ (on knees coz my thighs refused to cooperate.) x20 plank twists ✅ (finally my thighs calmed down enough so I could go on my toes for this one, but I was ded after this again. 1min Knee plank (since I felt like my core wasn't under too much stress compared to my legs. I know I failed, but kudo's to you and for anyone who can do this. This was my first time ever working out. I'll try again tomorr- actually maybe the next day haha.
omg ur doing so well for first time!! I think most people unless they're super fit and exercise everyday can't do this on first attempt and have to build up to it. you have my respect!!
@@hutingting thank you! I really needed to hear that. I haven't tried to do this again since my calves are still in quite a bit of pain. Once they've calmed down I'll go for round two... maybe haha
UPDATE: I ended up just doing a 30minute workout and trying to get as much done in that time frame as possible. I managed x100 JJ's x60 Burpees x25 Leg Raises (i impulsively did these while laying down haha.) x20 Jump Squats. My legs are like jelly right now, but I'm glad I managed to improve.
THE BURPEES🤬🤬🤬70 burpees and i’m done like whenever i do 5 i take 40 sec to rest, they are so annoying🙄and i’m panting heavily while sweating as if i ran a whole marathon update: it’s been 11 days and i got pretty good results and i’m satisfied at first it was so hard but now i’m ok with just don’t give up😁
Okay i start . 🔥😼 Day 1 ( 11 sept 2024 ) : i hate Burpees 😭14:39 no , i can't . I feel like throwing up 🤢 . NO , after 10 min of pause . I continue 😢 . 23:03 , no i stop here 😭 . See you tomorrow
One day im gonna achieve those kazuha level abs im only missing the lower part of the abs so i wanted to give this a try. But after my first attempt at this i just wanted to eat a burrito and collapse on my couch😭😭😭
It won’t change this fast unfortunately😂our bodies are built to maintain an equilibrium. but you will see results if u try for one month and longer. It’s really about finding a way to do it for a long time (and that I mean years), not do it intensely for a short period. Most important thing is Take it easy!! don’t have to do everyday and don’t even have to do diet. I recommend actually not weighing yourself but measure your waist line etc, take photos which is more accurate. Our weight changes depending on lots of factors like water retention, food and menstrual cycle. I swear you will see results if you find way to keep going 😭
do you mean day or night? i think whenever you feel like doing exercise, i do this in the morning! but science tend to suggest 2-6pm, which is my nap time....
I’m eating normally. my normal looks like - brunch - yoghurt, granola and fruited. Dinner - whatever I want mostly Asian dish. And if I’m hungry I snack on candy, bread etc. i also dance, walk and stretch so I don’t have to worry too much about eating. Hope this helps!
hmm i wouldn't say this workout targets posture, but if you do it with a good form you it will help!! with posture I really recommend doing barre workouts btw
it'd be overall body. btw fat loss is always whole body, we actually can't target particular body part for fat loss, but we can tone a particular part.
i don't recommend doing it daily for most people. If you're a beginner try 1-3 times a week, then when you feel more comfortable (less sore the next day for example) you can start increasing the frequency :)
YES!! but need to be patient, I'd promote no diet and slowly build up to this intensity (eg only do 20 burpees etc)! if you enjoy this workout and keep going you will definitely get stronger and see results!
my tip would be -- go at your own pace AT ALL COST and ENJOY IT!! for me I prioritise consistency over everything. if I feel lazy, then I allow myself to do parts of the workout whatever make me feel like i've done my part for the day. don't ever blame yourself or call yourself lazy if you're tired or just don't feel like it. take rests or go for a massage when you need :) hope this helps.
@@hutingting oh, I'm so scared of again gaining weight again. Maybe it will be better doing dance cardio after doing it like u do 1 hour dance practice.
as for losing fat we can't actually lose fat on a target area, but this workout will sure tone your thighs and calves by building muscles there mostly cuz the burpees and squats. if you want skinnier thighs and calves, keep doing this workout, eat healthy and make sure to stretch for long leg result not bulky.
As a fellow Aussie, we got too much misinformation in fitness. You're better off getting your abs in the kitchen with safe caloric restriction. Also more effective exercise to burn calories
hiii, yea healthy diet definitely helps. i had quit low fat already before but my abs weren't that toned, i found this exercise really helps me burning more fat and getting more toned abs, though i'm still in my 1 month trying 😂
@@sagemagus126Completely cutting carbs in general is actually quite unhealthy, people usually do so if they really want to lose weight. Carbs are actually vital for energy, health and maintaining a healthy diet. Instead of carbs, cutting out majority of sugar you usually eat is better as it would have many more benefits. Hope this helps:)
@@sagemagus126 Carbs are essential for energy and well metabolism, ppl makes kcals look bad but they're what basically keep our body working. Every food is essential, you just need to know what ur body needs and acording to that, make a kcal deficit for a healthy weight loss.
I love how spaced out these sets are. Other videos literally give a rest/break of 3secs or 10 seconds I really appreciate this video! Thank you so much
i knowwww, cuz it's my real break 😅
I’ve been doing this for 5 days and I already see a bit of a difference
Ur the only reason I am doing this as I look forward to doing it with you ❤
omg that's so sweet. i'm so glad!!!! 😆this workout actually really changed my body, not appearance-wise much but i'm much stronger now and have better posture.this is still my go to workout.keep going!!!
you are so right!!
how many times a day do you do this?
are you dieting while doing it?
@@ILoveyou_2205 If you're a minor you must not diet, just with balanced portions and less junk food would be enough.
I did everything!!! Im so proud of myself, but to everyone about to do this I want you to know... THOSE BURPEES ARE NO JOKE! They are probably the hardest part in this excersise. But I'm feeling a little too confident so I am adding 20 russian twist. Also, thank you for this video, IDK how I would do this without you!!!
Nawwww so nice to hear that congrats 😭😭😭
I LITERALLY ONLY DID 100 JUMPING JACKS AND IM LITERALLY CRYING RN 😭
I’m doing ten burpees and dying
@@한유진20AHAHAHA SAME
Sometimes I just do the burpees too 😂
For me it’s the burpees 😭
AM I THE ONLY ONE WHO DID TILL 20JUMPING SQUATS AND DECIDED TO CONTINUE………
who else is doing this challenge with me 👀
I am! 🥵🥵🥵
Me !!
I'm starting today!💕 I'm a little scared actually hahahah
Team. Le ssarafim
i was scared first day hahah @@莉丽
I do other yt fitness trainers exercises but that really doesn't work for me but when i started this workout I see a lot of difference in my body. Thankyou tingting☺️
I love you so muchh ❤ you did a really great job keep going!
Awww this makes me so happy! It worked for me too!! The ultimate workout 🥰 good luck and be safe!!
Omg I love your personality and this is so easy to follow! Love the encouragement and the breaks. I can’t wait for my abs!! I’m on day two hehehe
so great to see this comment, i'm so happy you find it useful!! and my awkward breaks somehow worked hehe, let's keep going ~~~
“Like- tighten your a n u s 💅”
Idk why but I was laughing so hard💀💀💀
did i really say that lollll
I’m following along, I am 47kg standing 165cm tall and want to get back to 45kg, ate like a goat for two months during summer break 💀
Girl you're good 😭
Same here😓
Wow! So committed. U motivated me to do this now. Hah! U r so in shape already. The weather look nice there
😆 I love this routine actually still doing it now!
I did this workout last year, got abs and an hourglass, became a stronger[biceps] honezlstly love it im gonna do ut again
Omg that’s amazing 😭😭 glad to know
I CANT WITH THE BURPEES THIS IS SOOOO HARD IM SWEATING AL OVER MY BODY I WILL NOT GIVE UP 😮💨😮💨😮💨🫨
Burpees were the hardest .. but also makes me the proudest when I finish ✨
Literally finna start crying cus I want to do this so bad but I just do 5 then fall on the floor
@@AUGHHHHHBBG i got so dizzy after doing 20
@@AUGHHHHHBBG don't do 100 straight, build it up from 5 day 1, 10 day 2 something like that works too!!
@@suzaizya make sure take it slow!! and rest when you're dizzy!
At first I was doing what was in the video but later on I decided to mix things up, so I was doing:
25 star jumps and then 25 burpees and I kept repeating that 4 times and after that I did the other things normally and I noticed that this helped.
I noticed it also helped with doing the workout faster and it was way easier.
Good on you!! That’s actually what I do as well, breaking things up would make it so much easier
I do this workout occasionally if I’m just trying to get in a quick workout. But when I do it, instead of doing 100 jumping jacks and then the 4x25 burpees, I alternate them since you have to do 100 of each. So I’ll do 25 jumping jacks and then 25 burpees, and then 25 jumping jacks and 25 burpees again, so on an so forth until I’ve done 100 of each. It makes it a bit easier for me personally. When I tried to do it the regular way it seemed so much more difficult lmao
I break them down like this too! When I don’t wanna do them straight. Makes more sense to me as well
I did all of it!! But it’s sooo hard💀😭 OMG IM AS RED AS A TOMATO AND MY FAT SELF CANT TAKE ITTTTT
OMG I’m so proud of you this is not easy at all!!!!! I took steps and progressed to here
@@hutingting thank you so much ting ting ❤️ for this video the other videos are just sped up videos of THEM doing it but you? YOU SHARED THE VIDEO AND DID NOT SPEED IT UP TO LET OTHER PEOPLE WATCH YOU AND FAINT WHILE EATING AND SITTING DOWN thank you so much ting ting Hu we really appreciate it💕🎀
I APPRECIATE YOU!! I worried this looks so amateur your words really pointed me to the good direction so I will do more authentic workout routines in the future~
Thank you ,you are great I died but I keep going because you made it so great.❤❤
aww thank you!! congrats for making it >.
Depois de todos esses burpees eu finalmente tive a oportunidade de conhecer Deus!
Sério, 100 burpees? Até agora eu não acredito que eu consegui completar essa rotina de exercícios. Juro, eu quase passo mal fazendo tudo isso de burpees. Para mim, todos os exercícios que estão aí são fáceis pois estou acostumada, porém burpees são a minha maior fraqueza. Depois desse vídeo meu respeito pelas serafinas e todos que fizeram/fazem essa rotina aumentou.
Trying this because I have less than two weeks till school starts 😭
😂😂 good luck!!
@@hutingting I was able to finish it not too bad
It’s better when I’m following along because it feels like I have someone to do it with 😂
damn my school starts in two weeks exactly
Same 😢😢
For me, the hardest part was the crunches!! 😭 i swear i almost died during the crunches
I just started this workout and I’m on day two wish me luck
Good luck!!
It's crazy workout to me omggg
So, this randomly got recommended to me (as someone who never does exercise since I'm mainly doing desk work with writing) but I do have some time on my hands now, so I figured why not try this... Oh boy did I underestimate how hard this was.
I'm only one day in, but I managed to do:
x100 Jumping Jacks ✅
x40 Burpees ❗ (my calves and thighs were already on fire after the jumping jacks so I could not continue with my legs XD)
x20 Plank up and downs ☑ (on knees coz my thighs refused to cooperate.)
x20 plank twists ✅ (finally my thighs calmed down enough so I could go on my toes for this one, but I was ded after this again.
1min Knee plank (since I felt like my core wasn't under too much stress compared to my legs.
I know I failed, but kudo's to you and for anyone who can do this. This was my first time ever working out. I'll try again tomorr- actually maybe the next day haha.
omg ur doing so well for first time!! I think most people unless they're super fit and exercise everyday can't do this on first attempt and have to build up to it. you have my respect!!
@@hutingting thank you! I really needed to hear that. I haven't tried to do this again since my calves are still in quite a bit of pain. Once they've calmed down I'll go for round two... maybe haha
UPDATE:
I ended up just doing a 30minute workout and trying to get as much done in that time frame as possible. I managed
x100 JJ's
x60 Burpees
x25 Leg Raises (i impulsively did these while laying down haha.)
x20 Jump Squats.
My legs are like jelly right now, but I'm glad I managed to improve.
ur ma queennnnn keep going!! take rest days tho, no big deal~~
I try le Sserafim workout too and my arms are DEAD and the 100 burpees is just not possible (and is only day one)😭😭😭😭
100 is crazy.. i was already fit and it was still so scary for me. build up from 10 or 20 to start with a nd add 10 everyday if you want :)
THE BURPEES🤬🤬🤬70 burpees and i’m done like whenever i do 5 i take 40 sec to rest, they are so annoying🙄and i’m panting heavily while sweating as if i ran a whole marathon
update: it’s been 11 days and i got pretty good results and i’m satisfied at first it was so hard but now i’m ok with just don’t give up😁
I feel the anger 😂😂
😭😭😭
don't give up!!!
I’m at burpee am going onto jump squats, I’m dead.
and my shirt is so sweat omg but i will not give up😤😮💨😮💨😮💨😮💨
lets goooooo
“Ik im taking too many breaks” maam im pausing the vid every break and taking minim 60sec to recover💀💀💀
I think the same when I follow along to my own workouts .. be like - should have had longer breaks 😂
You already have a kpop body
😳 i think real kpop idols are lot more slimmer but thx i wish
Yesss i kinda agree, i think her stomach is already kinda flat to begin with 😃
Btw You're an incredible dancer!!
Wow thank you haha you watched my dance cover 🫣
Okay i start . 🔥😼
Day 1 ( 11 sept 2024 ) : i hate Burpees 😭14:39 no , i can't . I feel like throwing up 🤢 . NO , after 10 min of pause . I continue 😢 . 23:03 , no i stop here 😭 . See you tomorrow
Congrats on day 1 😭😭
@@hutingting thank you.😊.
How many calories does this workout burn?
depends on the person's weight, fat/muscle ratio etc but I'm guessing 300cal. don't quote me lol..
@@hutingting Thank you very much for your help
Doing this for a week
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 -
Day 7 -
Let’s goooooo
I lose so much weight because of this thank you!
Omg how much weight? Tell me about it!!
wow this rlly helpen tysm!!
😆I’m glad!!
@@hutingting yea lol but i almost died 😭😭
@@Minnies_bowz pls dont di3 🙏
One day im gonna achieve those kazuha level abs im only missing the lower part of the abs so i wanted to give this a try. But after my first attempt at this i just wanted to eat a burrito and collapse on my couch😭😭😭
do that too 😂 but keep going!! eat all the buritos you want!!
I'm crying right now 😭
😂😂
I'm dying but I'm only 10 minutes in 😭😭😭😭
this happened to me at the beginning too 😂 the goal is to die 30min in hehhehe
ive been doing this for 4 consecutive days now, and restricing my food intake. however, my weight isnt changing...
It won’t change this fast unfortunately😂our bodies are built to maintain an equilibrium. but you will see results if u try for one month and longer. It’s really about finding a way to do it for a long time (and that I mean years), not do it intensely for a short period. Most important thing is Take it easy!! don’t have to do everyday and don’t even have to do diet. I recommend actually not weighing yourself but measure your waist line etc, take photos which is more accurate. Our weight changes depending on lots of factors like water retention, food and menstrual cycle. I swear you will see results if you find way to keep going 😭
what is the appropriate time to do this excerise?
do you mean day or night? i think whenever you feel like doing exercise, i do this in the morning! but science tend to suggest 2-6pm, which is my nap time....
Most people say i’m the morning because you’re not full, but I do it at like 10:00 pm lol
Does anybody Know how many calories you burn with this workout?
Your amazing❤,I cannot do the sit up😢😅
Nah, my legs started shaking with the 20 plank twists💀💀
@@ghotswhite good 😝
I DID THE WHOLE VIDEOOOOO
But in burpees i died so i did in a easier way lol
good work!!!!! yea i do lazy sometimes
how many times in a week can we do this?
Do it at your own pace. I tried everyday but it was too much so I took like 2-3 rest days per week. Now I can do it everyday! You can build up to it!
@@hutingting how many times a day did you do this?
@@sry333 just once, omg i can't imagine doing more than that. i was already dying
Were you eating everything normally doing this whole workout challenge or did you have any certain type of diets?
I’m eating normally. my normal looks like - brunch - yoghurt, granola and fruited. Dinner - whatever I want mostly Asian dish. And if I’m hungry I snack on candy, bread etc. i also dance, walk and stretch so I don’t have to worry too much about eating. Hope this helps!
@@hutingting Ohh okie thank u!
I suggest you to just keep your protein high, about 1g per kg. Don't worry too much about calories.
Will it improve my posture?? Please reply 🥺
hmm i wouldn't say this workout targets posture, but if you do it with a good form you it will help!! with posture I really recommend doing barre workouts btw
Do you also loose fat in other bodyparts only at the stomach?
it'd be overall body. btw fat loss is always whole body, we actually can't target particular body part for fat loss, but we can tone a particular part.
How many times a week should I do it? Do you recommend doing it daily?
i don't recommend doing it daily for most people. If you're a beginner try 1-3 times a week, then when you feel more comfortable (less sore the next day for example) you can start increasing the frequency :)
approximately how many calories do we burn with this exercise? ☺️
according to my friend it's about 300 😅 lower than we thought
@@hutingting thanks for your prompt reply. Me too I thought it would be more 😅 but it's still worth it 😉🔥
@@Eva-sb2rw yes!! muscle gain and mood boost can't be measured by calories~
HELP THE BURPEES ARE KILLING ME I TRIES TO USE 2KG WEIGHTS BC IM SKIN AND BONES AND IM DYINGGGG
Pls does this also help for weight loss
YES!! but need to be patient, I'd promote no diet and slowly build up to this intensity (eg only do 20 burpees etc)! if you enjoy this workout and keep going you will definitely get stronger and see results!
Is it for the full body fat or just for the stomach fat ?
BTW nice 👍 video ❤ and i love❤ it 😊😊❤❤
You cant spot reduce fat so if you lose weight if gonna be from your entire body
Do you have any tip for the workout
my tip would be -- go at your own pace AT ALL COST and ENJOY IT!! for me I prioritise consistency over everything. if I feel lazy, then I allow myself to do parts of the workout whatever make me feel like i've done my part for the day. don't ever blame yourself or call yourself lazy if you're tired or just don't feel like it. take rests or go for a massage when you need :) hope this helps.
I want to try but I am 12😭And this is hard for me but i will try🫂
Give it a go slowly 🙏pace it pace it pace it!! And good form please!!
@@hutingting Okay🫂I will try now i am 56.I will try it for 2 week(maybe 1) 🫂💞
Friend TingTing Hu, can u plz tell me how much calories burn by doing le sserafim workout? 😸 It will be very helpful for me please, request 🥺
i never counted and it depends on the person’s biology too. But I’m guessing 300 calories
@@hutingting oh, I'm so scared of again gaining weight again. Maybe it will be better doing dance cardio after doing it like u do 1 hour dance practice.
can you loose fat in the thighs and calves too?❤
as for losing fat we can't actually lose fat on a target area, but this workout will sure tone your thighs and calves by building muscles there mostly cuz the burpees and squats. if you want skinnier thighs and calves, keep doing this workout, eat healthy and make sure to stretch for long leg result not bulky.
As a fellow Aussie, we got too much misinformation in fitness. You're better off getting your abs in the kitchen with safe caloric restriction. Also more effective exercise to burn calories
hiii, yea healthy diet definitely helps. i had quit low fat already before but my abs weren't that toned, i found this exercise really helps me burning more fat and getting more toned abs, though i'm still in my 1 month trying 😂
@@hutingting you only need 1-2 weeks. Bodybuilders and sports with weight classes are really good in shredding abs. You just need stop eating carbs
@@sagemagus126Completely cutting carbs in general is actually quite unhealthy, people usually do so if they really want to lose weight. Carbs are actually vital for energy, health and maintaining a healthy diet. Instead of carbs, cutting out majority of sugar you usually eat is better as it would have many more benefits. Hope this helps:)
@@Mosquito-33 wrong, carbs have never been an essential nutrient 😏
@@sagemagus126 Carbs are essential for energy and well metabolism, ppl makes kcals look bad but they're what basically keep our body working. Every food is essential, you just need to know what ur body needs and acording to that, make a kcal deficit for a healthy weight loss.
Need more rest in between.
Bruh wydm?? 🙄 30 seconds ain't it for yo ass. Other videos literally give 3 to 10 seconds and in comparison this is so much better
Pin ?