Safely Starting LOWER BODY Exercises after Breast Cancer Surgery

Safely Starting LOWER BODY Exercises after Breast Cancer Surgery. These are some of the exercises that I incorporated into my routine when I had low back pain after my double mastectomy and reconstruction surgery.
➡️ FREE Stretching Guide - breast-cancer-rehab.ck.page/s...
➡️ Printable Step-By-Step GUIDES for Post-Surgery Rehab & Common Side Effects - breastcancerrehab.myshopify.com
Why would you want to start doing exercises so soon after surgery?
☑️ Desire to keep active throughout cancer treatment
☑️ Address low back pain after surgery
☑️ Decrease aches and pains with reduced movement after surgery
☑️ Improve mindset!
4 exercises that can SAFELY be done at the early stages after surgery:
1️⃣ Hip extension - straight leg
2️⃣ Hip extension - bent leg
3️⃣ Side leg raise - straight leg
4️⃣ Side leg raise - bent leg
❇️ My favourite rehab & recovery products - amazon.com/shop/breastcancerrehab
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You can also try these CORE Exercises for the initial stages after surgery - ruclips.net/video/KhAQtx0LDAA/видео.html