Ignite your Glutes for BUNS OF STEEL
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- Опубликовано: 31 май 2024
- WELCOME TO EXERCISE FOR HEALTH:
Weakness or improper activation of the glute muscles can be a major cause for many conditions especially low back pain. This video provides 8 exercises targeting the glutes, that can be done as a full home workout without any additional equipment or can be done in part depending on what exercises you find beneficial. Due to the nature of this workout, some of the compound exercises will hit other muscle groups including the core, the quads and the hamstrings.
If you want to try some other home exercise videos to help you manage your health condition, then my gentle workout playlist is here: • Follow along HOME EXER...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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#ExerciseForHealth #WeakGlutes #GluteWorkout
Can't believe i've been complaining to my doctor for well over a year that washing up kills my back and he couldn't give me the answer you did in 2 minutes. Thank you
Ha ha, thanks
This deserves 1000 likes! Thank you SO much!!
Thank you so much.
This has been a "wake up" call for me. Thankyou you so much ... I will definitely stay tuned😊
Thank you
I did this for the first time about a week ago. The next day i wasn’t too sore like i thought i would be but a few days later i can feel it in every joint of my body. Great workout i will do it again for sure.
Great job! Keep it up.
Thank you bro😊😊😊😊
Welcome 😊
This is going to make Glutus Minimus happy again. Great exercises, very clear. Thank you.
Great! Thank you
Wow this is a resourceful channel with well put together information
Hey, thanks!
Very very very helpful... Many thanks
Most welcome!
@@ExerciseForHealth I am an athletic person and I go to the gym, but I stopped for 4 months.. and then strange things happened. I cannot walk properly and my nerves are weak.. and I found the video in which you talk about dead butt syndrome... My question to you is, does not exercising this muscle for a long time really make it dead? ...Does it really affect the lumbar vertebrae, walking, and the inability to walk long distances??
I'm going through this now. I have legs built like a horse but never focused on my glutes/hips mostly due to not having an ACL in one leg. But I am determined to correct it.
Hope it helps
Very good glute exercises. Definitely is helping with my lower back issues. I do have a question. Why does the inside of my hips ache when doing the second stretches at the end of the workout?
You might be getting some congestion in the soft tissue around the hip. I sometimes get this as well. Try doing the stretch with the knee out wider, so not so close to your midline and see if that helps. Or you could try it on your back, bring the knee up towards the opposite shoulder, if it feels the same, bring the knee up towards the same side shoulder.
I'm really enjoying your channel. Good luck with it. I hope you have great success.
Thank you so much!
There great exercises. Thank you.
You're so welcome!
Fantastic video, thanks!
Thank you
I've been an athlete all my life. I've never heard your glutes being so important! And will fix your knees. I messed up my knee on some hard tennis courts
Yes, a lot of people over compensate with their quads.
My glutes have been inactive which is causing me all the symptoms you told in the earlier video,Sir i want to know that for how many days a week i should do these exercises and after how many weeks i can see noticeable changes in my glutes functioning?.If you could answer my question it would make a huge difference in my morale as i have been suffering from over a year and after watching your video got to know that its actually my glutes which is causing me all the problem.
Providing you get the technique correct to actively engage the glutes (mind-body connection), doing exercises like this 3 times a week for a period of 4-6 weeks and you should start to feel some changes.
These exercises are great.. how often would you do these? How many times a week and last thing... should I do be doing any of these before an actual race? Thanks
3 times a week if your glutes are significantly weak. You could do some before an event (not sure what you mean by race), but just ensure you don't burn them out, just do them to fire them up.
Hi there I have l4 l5 disk bulge
I right whole leg pain
Dr told me I have sciatica pain
I feel my hip muscles is weak
I don’t know which one like maximum or another
Please advise me
Thank you
I obviously can't offer individual advice, but this video may also help you here: ruclips.net/video/YKN7gFii3qs/видео.html
Buongiorno, chiedo scusa ma non conosco l'inglese, spero mi risponda. Posso fare questi esercizi? Ho 68 anni dopo protesi anca continuo a zoppicare, mi hanno detto che ho andatura di trendelenburg. Grazie infinite
This one might be better to start with: ruclips.net/video/Qs_PLGbY6eM/видео.html
A welcome sight for wimpy buttocks!!
TYSM for these videos. Sarcopenia has taken its toll on my glutes. I'm sure these exercises will make a big difference for me.
You're so welcome!
Wow!! WOW!!! Great workout. Feel the burn..Thank you Richard. I'm going to try to walk now 😂😂😂
You're so welcome!
Great advice as usual, can do most of these but knees are weak, how often should I do this set?, daily….?
Thanks, try 3 times a week for starters and see how you get on.... quality, not quantity!!
Hello and thanks for the exercises can you advise if all the exercises are suitable as I’ve had both hips replaced the last one just over 12weeks ago ago?
I’m of the opinion that I’ve got dead butt syndrome as my lower back is tight also my hips especially after walking 2/3 miles each day.
Thanks again and appreciate your support put👍
Most of them should be OK, but it's worth checking with your physio who can determine whether it's safe for you personally. It might be that you have to restrict the range of movement with some of the exercises.
@@ExerciseForHealth
Many thanks for your response it’s much appreciated.
Should I be doing these exercises(like the hip hinge) with a squeezed, tight butt flex, where the flex makes my body more of a straight line, or should my pelvis be in a more relaxed state and the hip is very slightly bent?
Your glutes extend your hip, so during the hip hinge they will be under eccentric contraction as you lower and flex the hip joint, then in a concentric contraction as you come back up. Your spine will always remain neutral.
Sir please suggest some exercises how to strengthen our abdominal wall to prevent the hernia.because it`s starting phase of hernia how I doing exercises
The best 3 core exercises can be seen here: ruclips.net/video/BDbuqZ1Jt64/видео.html
My right glute medius just does nothing. It takes concentration to get it to activate, that probably explains a lot of my lower back problems. I can feel my lower back working instead.
That's quite a common thing. You might need to tinker with the exercise/ position, do them slowly to engage/ feel the glutes activate.