Short "Walk at Home" follow along gentle workout

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  • Опубликовано: 18 дек 2024

Комментарии • 499

  • @patticouch1957
    @patticouch1957 Год назад +74

    Thank you so much Richard! I had open heart surgery with aortic valve replacement and an ablation in August, and have been doing cardio rehab. My insurance had run out, and I found your videos this morning! They are so awesome! I am still a little slow, but I managed to do the warm up on your previous video and made it to 10 minutes on this one! Woo Hoo! I am so excited. I plan on doing another set this afternoon, and my heart rate is doing great! Thank you again and many Blessings to you! I am 65 years old, and so grateful to be here! This helps so much for people who are home bound, and can't aford other things. My goal is to get well enough to walk charity walks to give back with all the Blessings I have received. We can do it!!🥰

    • @ExerciseForHealth
      @ExerciseForHealth  Год назад +9

      This is wonderful to hear and glad it is helping you

    • @sarahstrong7174
      @sarahstrong7174 3 месяца назад +5

      Maybe you could get together with other older people & do the walks together & encourage others.

    • @sarahstrong7174
      @sarahstrong7174 3 месяца назад +4

      Thankyou for sharing.

    • @wolfgang4368x
      @wolfgang4368x 3 месяца назад +4

      Good luck - I am 68 years old.❤

    • @lmcwill0502
      @lmcwill0502 3 месяца назад +4

      Stay active , 30 min a day of walking

  • @deborahcoleman4263
    @deborahcoleman4263 2 года назад +37

    I feel so blessed to have found your channel 🙂 I'm not a person that does exercise and I found it very easy for a beginner and I was able to keep up and do the whole 10 minutes 🎉

    • @ExerciseForHealth
      @ExerciseForHealth  Год назад +2

      Fantastic, check out some other videos that might help you here: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

    • @simonrankin9177
      @simonrankin9177 Год назад +2

      I did body building for years ,but now starting to enjoy the more simple stuff ,this type of work out is more valuable than many think ,is great overall training ,,,,,keep going all...

    • @susancerezo401
      @susancerezo401 3 месяца назад

      Me too. 85, and not having done enough exercise outside since 2 operations plus covid last year. Managed it..just, first time. Thank you !!!!!! 🙏

  • @elizabethrubio9070
    @elizabethrubio9070 3 месяца назад +23

    I’m 77 years old, I’m work out with your videos! I’m feeling better, I like it, thank you so much 🙏

  • @akilsadat11
    @akilsadat11 3 месяца назад +8

    Richards you are so cheerful, nobody will ever skip your Vedios, thanks keep going May God bless you .

  • @pacitarivilla6155
    @pacitarivilla6155 3 месяца назад +25

    Good exercise for us seniors. Do this several times a day. Thank you, from the Philippines👍😊

  • @DottieA
    @DottieA 2 года назад +10

    Thank you. And I appreciate that you give posture reminders.

  • @tresawycliffe6741
    @tresawycliffe6741 3 месяца назад +7

    Thank you Richard. Being a teacher for 41 yrs I liked the way created a situation to do exercise indoor. 😊

  • @txknitnurse
    @txknitnurse 3 месяца назад +11

    This looks like the Leslie Sansone “Walk at Home” video series. I’ve used it for years and very helpful when you can’t walk outside.

    • @valoriezurian6865
      @valoriezurian6865 3 месяца назад +3

      When I worked for a food manufacturer, we sent Leslie Sansone CD's out with our coupons as a promo for our products.
      This gentleman is spot on. Enjoy his relaxing tone of voice too.

    • @ExerciseForHealth
      @ExerciseForHealth  3 месяца назад +1

      I don't know who that is, but glad this has helped you.

  • @luciehsuen8981
    @luciehsuen8981 3 месяца назад +4

    Thank you Richard for this short walk indoor.
    No excuses. Feeling great just after 10 mins.
    Will visit again. 👍🥰

  • @ALFarrell-kv6ok
    @ALFarrell-kv6ok 3 месяца назад +17

    Stationary walking or stationary running is so beneficial and easy that it makes exercise avoidance inexcusable.

    • @ExerciseForHealth
      @ExerciseForHealth  3 месяца назад +1

      Indeed

    • @wolfgang4368x
      @wolfgang4368x 3 месяца назад +1

      I do it since years - often seated!❤😂🎉

    • @thearcherofjustice1492
      @thearcherofjustice1492 3 месяца назад +2

      Actually this is something I can do with great enthusiasm. I used to walk 10'000 steps minimum daily but stopped since last June...I hate the village I live in (the manners, I love people), everyone is smoking drinking, stone age level conversation, smoking weed 🤮 etc etc.. I gained weight because I don't move enough, I can stay inside my home for days and I'm trying to work on my psyché to reverse this new phenomenon. I'm simply angry seeing all the cigarette buds thrown on the streets, dog poo, littering (I'm 68). As soon as I step outdoors I feel boiling angry, so it's a problem because I should be walking much more than I do.
      I'm really happy to have found this video, thank you so much 😃👍

  • @ferdinandbellavance5045
    @ferdinandbellavance5045 3 месяца назад +14

    I realy enjoy these exercises, I am 76 years old, and this realy get me going, thank you.

  • @Tascountrygirl
    @Tascountrygirl 3 месяца назад +9

    Too wet and stormy to go out so as I have just discovered your exercise program I have begun with about five minutes. Will increase gradually. Have been very concerned about not exercising, thank you for these exercises.

  • @Susie-se4mv
    @Susie-se4mv 3 месяца назад +12

    Thank you, I’m so stiff and feel miserable with arthritic hip joints, this really helped.

  • @rosemaryallison9411
    @rosemaryallison9411 3 месяца назад +8

    I just found you and I really appreciate this! I just turned 75 years old and I really need this. Sometimes it's so hot outside. I have been losing my balance and I found out that doing your exercises will help me a lot and it's safe to do it. Thanks again! From Rosemary

  • @nicholasmccarthy8771
    @nicholasmccarthy8771 3 месяца назад +14

    Excellent! I'm 82. You make this so doable. Thank you.

    • @ExerciseForHealth
      @ExerciseForHealth  3 месяца назад

      You are so welcome!

    • @elainehillhouse5961
      @elainehillhouse5961 2 месяца назад

      Me too - also 82. I take yoga, Pilates and line dancing classes and walk with a friend 5 days every week but today the weather is miserable so I am chuffed to have found this short exercise clip.

  • @simonrankin9177
    @simonrankin9177 Год назад +15

    Thank you ,, these exercises are low impact, im a fitness person who spent many years in gyms ,but as we get older these exersizes are great ,i dont think people realize how valuable this type of training really is , good teaching from the instructor, without any over the top nonsense. ..

    • @ExerciseForHealth
      @ExerciseForHealth  Год назад +1

      Thank you so much for this amazing comment, I really appreciate it.

    • @simonrankin9177
      @simonrankin9177 Год назад

      @@ExerciseForHealth 😊😊😊💛❤

    • @manvendraabhang8869
      @manvendraabhang8869 3 месяца назад

      I really liked this I was waiting for 1 year to do this type of walking since my operation thanks

    • @maruthurmohan6360
      @maruthurmohan6360 2 месяца назад

      Quite beneficial for the senior citizens 🤝

  • @metachalker1624
    @metachalker1624 Месяц назад +2

    Thank you Richard. I am 83 and this is just what I need to get me back into walking.

  • @severinepereira4633
    @severinepereira4633 3 месяца назад +11

    Thanks for much for the fantastic work out. It is very useful for sr.citizens. God bless you.

  • @dollywilson3395
    @dollywilson3395 3 месяца назад +4

    I did it! I watched the video last night and didn't attempt it until tonight. I'll be 81 next month and I've been doing some nightly ten minute sessions of walking with my walker in my apartment. This I did without the help of the walker. Thank you.

    • @ExerciseForHealth
      @ExerciseForHealth  2 месяца назад +1

      Wow that's amazing, well done. Try the follow up (newer) version here as well: ruclips.net/video/D63hIhFybQM/видео.html

    • @dollywilson3395
      @dollywilson3395 2 месяца назад

      @@ExerciseForHealth Thank you, I will. I've been doing this video a few times a week.

  • @Jkm898
    @Jkm898 Месяц назад +1

    This is my second time doing this. First time I couldn’t finish it , but this time I did it. I am 77 and really out of shape. This is exactly what I needed and really doable by me. Thanks a million. I will be doing this everyday. ❤

    • @ExerciseForHealth
      @ExerciseForHealth  Месяц назад

      Fantastic, well done, that's great progress already

    • @Jkm898
      @Jkm898 Месяц назад

      @@ExerciseForHealththank you. So very much. I am keep on doing it. Fantastic. Thank you again.

  • @TheChiesa
    @TheChiesa Год назад +7

    I just loved this no-nonsense low-impact yet efficient exercise! Thank you so much!

  • @jaesvegandays
    @jaesvegandays 11 дней назад +1

    I just found this video, and it has been so helpful in my recovery from an injury. Thanks for sharing!

    • @ExerciseForHealth
      @ExerciseForHealth  3 дня назад +1

      Most welcome. Check out other similar ones in the playlist here: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

  • @lidialinenberg3155
    @lidialinenberg3155 24 дня назад +1

    Short and excelent work out! Thanks Richard from Buenos Aires Argentina

  • @rosannaburgess714
    @rosannaburgess714 3 месяца назад +7

    This is great! Yes I tried this along with you and I feel better in my legs, thank you friend for sharing, Good morning.😊🎉

  • @sandralulu777
    @sandralulu777 2 месяца назад +1

    Thank you again Richard. This walking workout is excellent for after eating dinner.

    • @ExerciseForHealth
      @ExerciseForHealth  Месяц назад +1

      You're very welcome! Be sure to check out the newer version as well in the playlist here: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

  • @marymcdonald1043
    @marymcdonald1043 3 месяца назад +8

    Hey thank you. Im 79 yrs young and you made me feel young. Almost like dancing! Love it!

  • @kimoakes1503
    @kimoakes1503 3 месяца назад +3

    loved it. Recommended by a friend who has just discovered you. Thank you from a 78 year old.

  • @elizabethatkinson968
    @elizabethatkinson968 2 месяца назад +1

    I am 78 and I use this walk at home video every day! I usually take a walk outside too. Thank you.

    • @ExerciseForHealth
      @ExerciseForHealth  2 месяца назад

      That's brilliant, well done. Maybe give the newer one a try as well for a bit of variety at the same level here: ruclips.net/video/D63hIhFybQM/видео.html

  • @anacallow509
    @anacallow509 3 месяца назад +11

    Thank you sooooo. much! This is great video.I am 89y. Old( young?!) and I kept with your speed ! Excellent exercise. 👍👏🏻♥️🇭🇷🇨🇦

  • @anacallow509
    @anacallow509 2 месяца назад +2

    I am keeping with this exercise since I discover this your video. Love it! Thank you very much.🇭🇷🇨🇦👍

    • @ExerciseForHealth
      @ExerciseForHealth  2 месяца назад +1

      Great, Be sure to check out a newer version here: ruclips.net/video/D63hIhFybQM/видео.html

  • @anacallow509
    @anacallow509 3 месяца назад +11

    Come on,people! get “cracking “ on walking at home! I do it every morning beside walking out side and fell so good! The best time ( for me!) is first in the morning . Thank you,Richard ! 👍🫶🇭🇷🇨🇦

    • @davidadausuel4537
      @davidadausuel4537 3 месяца назад +2

      I think you meant to say “felt,” so good, not (fell). No shade.

    • @ExerciseForHealth
      @ExerciseForHealth  3 месяца назад

      You're welcome, love the motivational words!

    • @bambangsutopo6977
      @bambangsutopo6977 3 месяца назад

      Thank you Richard
      You gave different kind of sport that not yet given by another writer. Amazing!

    • @anacallow509
      @anacallow509 Месяц назад

      @@davidadausuel4537Thank you for correction! I am still working on my English!

    • @davidadausuel4537
      @davidadausuel4537 Месяц назад

      @@anacallow509 You are welcome, thank you for not taking it the wrong way.

  • @philippeyoussa56
    @philippeyoussa56 Год назад +5

    Thank you Richard for the exercises, smooth and gentle!

  • @boudica3356
    @boudica3356 2 месяца назад +1

    Thank you. I had a heart attack and stent implant 2 weeks ago and I've been moving around a little more every day. This 10 minute video was perfect for me to start getting back in the swing of walking. Soon I'll do this more than once a day.

    • @ExerciseForHealth
      @ExerciseForHealth  2 месяца назад

      Great, glad you enjoyed it. Check out a similar one I did recently here: ruclips.net/video/D63hIhFybQM/видео.html

  • @joanpratt2553
    @joanpratt2553 3 месяца назад +4

    Thank you Richard for sharing these exercises with us seniors I do them at silver sneakers twice or once a week and I also do them at home it’s really good otherwise too much sitting makes me stiff god bless you👍👏🫶

  • @janrawlings3843
    @janrawlings3843 Год назад +17

    As an 81 yo woman this is ideal for me. I try to do them 3 ti especially a day. Many thanks.

  • @nelliekleine4887
    @nelliekleine4887 3 месяца назад +6

    Thank you. I recently had surgery and I’m now getting back to my walking. I was walking 2 miles 5 times a week. So, gradually getting back to my workout.

  • @normarichardson5752
    @normarichardson5752 2 месяца назад +1

    Thanks, the exercises were ok and enjoyable. I am 76 yrs old and I could do them without feeling tired.

  • @pdscott2071
    @pdscott2071 2 месяца назад +1

    Thank you so much. This will make walking more pleasant!!!

  • @marymathew6065
    @marymathew6065 3 месяца назад +3

    Thank you such a practical form of exercise simple yet very effective and easy to learn. Loved it 😊👍

  • @chrisk4053
    @chrisk4053 3 месяца назад +3

    I want to encourage any watching. These exercises are so important and most importantly, you are investing in yourself!! Love the vide

  • @patcunningham1634
    @patcunningham1634 3 месяца назад +1

    Excellent workout! Thank you!

  • @LilyChua-g8y
    @LilyChua-g8y 3 месяца назад +3

    Glad that this is so easy to follow. Thanks . Watching from Canada ❤

  • @caleblow8427
    @caleblow8427 Месяц назад +1

    Am 73 with choric dieseses, of late losing balance , giddyness. Excerise outdoor not suitable. Appreciate ur video. It really helps. Bless U.

  • @25inspector
    @25inspector 3 месяца назад +2

    No Treadmill required. Fantastic.

  • @ccaselli7
    @ccaselli7 3 месяца назад +5

    That was surprisingly good, and needed . I feel some energised. Thanks

  • @marysubramanian8514
    @marysubramanian8514 3 месяца назад +3

    Very good excercise , walking being at home.

  • @anitajones3855
    @anitajones3855 3 месяца назад +2

    Thank you! I really need an inside walk routine! Finally, I felt like I was walking. I look forward to the next time! Lynn, NYC

  • @maygrace379
    @maygrace379 2 месяца назад +1

    Thankyou. for your sharing 🎉🎉🎉

  • @Openhearted2024
    @Openhearted2024 3 месяца назад +5

    Hey Richard! It’s 2024. Who knew our weather could be synchronized over the pond. Stormy and rainy here in Canada 🇨🇦👋🏼 and I needed to get moving. Your 10 min ex popped up at just the right time. Perfect for my current physical strengths. Loved the opening scene of this video. Thank you.

  • @beadyr4810
    @beadyr4810 3 месяца назад +2

    This was just the right thing to do. I was sitting down for over an hour.thanks😊

  • @josephcollins6033
    @josephcollins6033 4 месяца назад +6

    Aww, man, I love this!!! Perfect. This was 3 years ago. Are you still here? I am subscribing! Joey

    • @ExerciseForHealth
      @ExerciseForHealth  3 месяца назад +1

      Yes! Thank you! Check out all our follow along workout videos in the playlist here: ruclips.net/p/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

  • @rozminesmail3062
    @rozminesmail3062 2 месяца назад +1

    Thank you I loved it! I’m surprised I haven’t come across your video before

    • @ExerciseForHealth
      @ExerciseForHealth  2 месяца назад

      So glad you enjoyed it. Check out other similar workouts in the playlist here: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

  • @mohdsiraj4271
    @mohdsiraj4271 3 месяца назад +3

    Thank you for sharing this simple and easy workouts at your comfort zone :)

  • @KathyScantlebury
    @KathyScantlebury 3 месяца назад +1

    Thank you so much. Great for indoors.

  • @anitapradeep6977
    @anitapradeep6977 3 месяца назад +1

    Thank you so much, I am enjoying the work out which is very comfortable for me.😊

  • @ricardo6606
    @ricardo6606 3 месяца назад +1

    GREAT EXERCISE! MANY THANKS! I JUST DID IT TWICE IN A ROW. GREETINGS FROM BRAZIL!

  • @sunilchandrasiri8149
    @sunilchandrasiri8149 3 месяца назад +1

    RICHARD hi i am from SriLanka watched your plan eagerly whiling I am thinking about going out for usual 1 hour walk amidst cumbersome stormy weather. Now thanks to your lovely instruction i can stay home and continue exercises as I do out. Thanks a lot. Can save time too.

  • @mizzrican2918
    @mizzrican2918 Год назад +3

    I absolutely love this walk! It’s definitely what I needed. Thank you!

  • @suefamalam7443
    @suefamalam7443 3 месяца назад +11

    This was great. Just I needed to get myself off the couch

  • @lorraineg7291
    @lorraineg7291 2 месяца назад +1

    Just found this walking workout, did it and actually felt a burn. This is great. This is the best walking workout , for me, so far… Thank you

    • @ExerciseForHealth
      @ExerciseForHealth  2 месяца назад +1

      Fantastic. Try the newer one for a bit of variety at the same level here: ruclips.net/video/D63hIhFybQM/видео.html

    • @lorraineg7291
      @lorraineg7291 2 месяца назад

      @@ExerciseForHealthI did both back to back. I have a bit of an issue with one knee but these don’t put any strain on them. I will check out your other workout videos Thank you

  • @bhanumathypc3809
    @bhanumathypc3809 Месяц назад +1

    Thank you sir👍🙏

  • @krishchandra5664
    @krishchandra5664 3 месяца назад +1

    Thanks

  • @katnistan9734
    @katnistan9734 Год назад +4

    Thank you so much for sharing this indoor walk. ❤

  • @bambisalmond7600
    @bambisalmond7600 3 месяца назад +1

    Thanx you so much was awesome, i’m 70 yrs old have multiple sclerosis all exercises are great for my balance 🙏👏😊

  • @jogiubilato310
    @jogiubilato310 2 года назад +3

    I can not thank you enough for your expertise and video!

  • @tazzysun
    @tazzysun 2 года назад +3

    Great for those of us in extreme Arizona heat. Thank you.

  • @inkbugdesign
    @inkbugdesign 2 месяца назад +1

    Thanks Richard, very doable workout with benefits I can feel immediately! What's the music in the background, please?

    • @ExerciseForHealth
      @ExerciseForHealth  2 месяца назад +1

      Great thanks. I can't remember, but it was probably the licence free music that I can use from RUclips's audio library.

  • @SuziDavids-gb2ei
    @SuziDavids-gb2ei 3 месяца назад +1

    THANK you so much for this easy workouts
    I try for the 1st time ...thanks again

  • @rickeythrntn12
    @rickeythrntn12 3 месяца назад +6

    This was really great. I hope your channel will help me get back into a walking routine. I have been a bit sluggish of late. Thanks!

  • @cavenavasagam6461
    @cavenavasagam6461 3 месяца назад +1

    Thank you so much for this light 10 min excercise I can do at home any time of the day.

  • @helencameron4262
    @helencameron4262 Год назад +3

    have just found this channel , great for me as I have mobility issues, Thank you,

  • @eidnada2019
    @eidnada2019 3 года назад +8

    I repeated it twice and walked for 20 min! Thanks for this "handy" walking.
    p.s. your intro's are hilarious :)))

    • @ExerciseForHealth
      @ExerciseForHealth  3 года назад +1

      Ha ha, this is brilliant. well done and thanks for the great feedback! :-)

  • @Mim-d7q
    @Mim-d7q 3 месяца назад +1

    Excellent. Aged 83 and really enjoying it.

  • @aliandmouse
    @aliandmouse 3 месяца назад +3

    Thank you for sharing this excellent video

  • @manjurangra56469
    @manjurangra56469 3 месяца назад +1

    Hello Mr Richard yr exercises are useful I did and I am still doing these exercises wow good results Thanks New Delhi India ❤

  • @rc24888
    @rc24888 3 месяца назад +2

    From Richard in Manhattan to Richard in the UK- great ideas!

  • @margueritemiller3191
    @margueritemiller3191 3 месяца назад +2

    Thank you,thank you so very good video.I cannot get out very much so very helpful to do at home.Blessings to you.👍

  • @kristywade1982
    @kristywade1982 3 года назад +4

    That was Great. I recently found your channel and already loving and sharing. Thank you so much.

  • @laydydee
    @laydydee Месяц назад +1

    This is also great to do after each meal...

  • @rockyi1969
    @rockyi1969 3 года назад +3

    Hi, I just came across your video today and honestly it is very helpful. I've been suffering with PAD for last 3yrs and the doctor here in India don't even guide you with proper information. All they want you to do is take blood thinner and go in for stents. Thanks again.

  • @pinky-ud1rt
    @pinky-ud1rt 3 месяца назад +1

    Can i just say i run in my house from my kichen then into my hall way i do 12,00 steps a day or sometimes more i do patatis weight lifting i do step side to side in my own home. Iv lost weight eat really healthy im 56 and iv had a lot of comments about the way i look im so proud of myself ..great video richard your helping people xc

  • @mosheofer
    @mosheofer 3 месяца назад +1

    Thank you, Richard! I subscribed.

  • @PippaRilley
    @PippaRilley 2 месяца назад +2

    Ah Neat.
    Now do this on wrong weather days.
    I do how ever B near kitchen work bench for sometime grip\balance. ❤

  • @bcbart82
    @bcbart82 Год назад +2

    I really enjoy your videos and i try to walk with this one every day. Thank you so much!

  • @anandshivapurkar4151
    @anandshivapurkar4151 3 месяца назад +1

    Thanks Richard.

  • @stephenluigismith
    @stephenluigismith 9 месяцев назад +3

    thank you - I needed to find someone like you to help me

  • @thembisilebuthelezi8003
    @thembisilebuthelezi8003 3 месяца назад +1

    Thank so much.amazing exercise.

  • @ethelnanayakkara2590
    @ethelnanayakkara2590 3 месяца назад

    Thank you for a really great and easy to do workout. I'm 78 and am compelled to stay home as a caregiver to a SNs young adult. So this is an enjoyable one too. Bless you.

  • @JohannaJansen-j1u
    @JohannaJansen-j1u 3 месяца назад +1

    Thank you Richard. I will try this for sure. From Bloemfontein.😊

  • @johnbutters3312
    @johnbutters3312 2 месяца назад +1

    This is still great thanks

    • @ExerciseForHealth
      @ExerciseForHealth  2 месяца назад

      Thanks. Just uploaded a newer version if you interested here: ruclips.net/video/D63hIhFybQM/видео.html

  • @savitatibrewala4227
    @savitatibrewala4227 3 месяца назад +1

    Thank you richards... Works well for me 😊

  • @margaretsmith1902
    @margaretsmith1902 Год назад +1

    usually follow another 10 minute walk on RUclips but thought yours was much better. thank you

  • @annagosling3754
    @annagosling3754 Год назад +2

    GREAT easy walk. Thank you so much❤

  • @bambisalmond7600
    @bambisalmond7600 3 месяца назад +1

    Great workout 👏😊

  • @shaybarryhilton4534
    @shaybarryhilton4534 4 месяца назад +3

    Thank You!😀

  • @stephanybarnette2845
    @stephanybarnette2845 2 года назад +4

    Very good movements! I will definitely come back to your website! 😊

    • @ExerciseForHealth
      @ExerciseForHealth  2 года назад

      Great, take a look at my playlist with 29 workout videos to pick from (and a festive 30th video on the way) here: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

  • @panchendrarajankandiah6572
    @panchendrarajankandiah6572 3 месяца назад +1

    Thank you, Rechard. Much needed.

  • @kims1941
    @kims1941 4 года назад +5

    Nice easy workout to start or end the day - thank you.

  • @judyrose2504
    @judyrose2504 3 месяца назад +1

    Hi there, Wow I actually followed along. Great that was awesome. Cannot go for walks anymore, too dangerous. Thanks I enjoyed the exercise.

  • @MR-ui5wd
    @MR-ui5wd 2 года назад +2

    Good gracious I felt really good with these exercises and I must say it gives me a sweat and pains and cramps really did decreased , loving it .Thank you very much