Safely Starting CORE Exercises after Breast Cancer Surgery (beginner)

CORE Exercises for the early stages (2-6 weeks) after Breast Cancer Surgery. These are some of the exercises that I incorporated into my routine when I had low back pain after my double mastectomy and reconstruction surgery.
➡️ FREE Stretching Guide - breast-cancer-rehab.ck.page/s...
➡️ Printable Step-By-Step GUIDES for Post-Surgery Rehab & Common Side Effects - breastcancerrehab.myshopify.com
Why would you want to start doing exercises so soon after surgery?
☑️ Desire to keep active throughout cancer treatment
☑️ Address low back pain after surgery
☑️ Decrease aches and pains with reduced movement after surgery
4 exercises that can SAFELY be done 2 weeks after surgery:
1️⃣ Dead bug
2️⃣ Glute bridge
3️⃣ Side leg raise
4️⃣ Hinging
❇️ EQUIPMENT USED in video:
Circular resistance band - amzn.to/3KH4l7N
My other favourite rehab & recovery products - amazon.com/shop/breastcancerrehab
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To progress these core exercises - ruclips.net/video/ux9m5_J-LPg/видео.html