Gentle, Mobility Flow Exercises After Breast Cancer Surgery or Radiation: For Tightness and Pain
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- Опубликовано: 4 апр 2022
- This 10-minute, gentle exercise routine can be followed along after breast cancer surgery or radiation to address tightness, chest pain, posture, or restrictions. breast cancer surgery, like a mastectomy, and radiation therapy to the breast can cause tightness that lingers months to years. This is an exercise for cancer survivors to address upper body tightness and pain. Breast cancer exercises should be gentle, and cleared by the doctor for safety, but are crucial to long-term function and quality of life.
Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 program here: bit.ly/3rrv7v6
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Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases
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This video and exercise routine is a part of a series in collaboration with Lymphie Strong's Move That Lymph and Lymphie Strong Fitness groups.
Lymphie Strong Resources:
Website: lymphiestrong.com/
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 program here: bit.ly/3rrv7v6
Thank you! I appreciate these, they make me feel normal. The surgical areas are always tight and tender to sore and sometimes sharp phantom pains. My doctors don't really understand bc they've never experienced it,, thankfully. These will help. 🙏🏽
After my surgery, my surgeon recommended some exercises. But you are showing some new moves that are helpful.
Very useful! I believe, doctors don't speak or know to recommend this kind of exercise!
Unbelievable! Thank you!!!! This was so helpful to me. I was hesitant but wow. It felt incredible- it feels wonderful to stretch all of that out❤❤❤❤❤❤❤❤❤❤😘💕
Kelly
This helped me today! After lymph nodes removal (9 of them) I’m experiencing some numbness under the arm pit and tightness at the end of my day. Thanks for another great video!
Thank you so much for all your videos! ❤ They help me so much. I'm not sure where I would've been without them but thanks to you I feel my new normal is bearable.
These are wonderful, thank you 😊
Another great video. I feel like I need to make an appointment with you so you get paid for all this great advice. Thanks again for all your help. Mary R
Appreciate it a lot, hope the best for you! ❤🎉
I've recovered pretty well from my lumpectomy so the stretching went, luckily for me, pretty easy. But I'm super weak from chemo so this felt like a hard workout for my arms. I feel so weak I hate it. Thank you for this video. I think I will do it daily until it becomes easier on my arms. This is perfect for me to ease back into things.
I also want to say thank you for taking your time in each move and allowing us to switch positions without feeling rushed. It's those things that make for excellent videos. Well done!
hope you are feeling better now. After Chemo, I eased in w/ low impact YT video too and workouts on a seated bike.
So enjoying your video ,helping me so much thank you🥰
Thank you so, so much!!! Did it just now & I already feel better❤
Thank you❤
Thank you Ma'am 🙏💖
Thank you kelly! I workout with you every day for 10 min to start my day!❤🎉
Ahh I love that!! Thanks for being here! 😊
Thank you. I plan on doing these each morning before my radiations sessions as long as i am able.
Thanks you so much❤
as an FYI I was able to do these stretches until about radiation session 20, then I had to take a break as my skin was too sensitive . I 've been able to start again just 10 days past my last session . I had 30 in total. 25 full chest, 5 boost. Hope this encourages someone. It truly helps!!
3 months post mastectomy and 2 weeks post radiation. Feeling very tight. Well this video is a miracle. I can’t believe how high I could reach on the wall when I tried after! Amazing.
I needed this due to the tightness after radiation, I could barely sleep on my shoulder 😢😢
Thank you that was so helpful
So happy to hear!
Thank you Kelly for this video. I watch and practice several of your exercises and find them to be easy to follow, quick and oh so helpful to my self care regime. I appreciate you so much.
I appreciate the feedback and kind words ☺️
Great video. Thanks for all you do
You’re so welcome!
Thank you.
Is swimming appropriate after breast cancer treatment?
After chemo from breast cancer, when can one recieve manual lymphatic drainage therapy?
Thanks!
Thank you Rehab PT for these helpful exercises! Just need to know, is yoga safe for Patient recovery patients?
Thank you so much for the generous support! Generally, yes, but only if cleared by your doctor first 🙂
How many times a week should we do these exercises?
Any advice on how to do the one where we have to open the arm towards the wall ? I tried but just can’t do it (it’s been a month since I got my mastectomy).
when to start this kind of exercise? after a month of mastectomy?
How soon after breast cancer?
Hello how to do this exercise if you can't lift your arm. After surgery it hurts to lift the arms
How soon can one start after double mastectomy
This looks amazing, but I was wondering.... how soon is it safe to do these after a double mastectomy? I know my dr has said I should do my arm/chest stretches the next day, is this a similar timeline?
When can you start those exercises after surgery
It depends on your doctor: mine told me no exercising , raising arms above my heart for 1 month after surgery
Mine said 20 days
Thanku so much its amazing where i will get ur number
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