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5 favorite exercises for BACK PAIN | Spine Arthritis Pain NO MORE! | Dr. Alyssa Kuhn
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- Опубликовано: 13 авг 2024
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If you are dealing with pain from spine arthritis, particularly in your low back, this is the video for you! Low back pain can be a common symptom of arthritis but you can absolutely do something about it. Spine arthritis can be treat conservative with consistent exercise but it's important to know which exercises to do. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she shows you the top 5 exercises to relieve spine arthritis pain. These back pain relief exercises can easily be done on a couch in your home!
Even if you have been told you have a bad back related to arthritis or another injury, these exercises can be helpful in relieving that pain so you can get back to adventure.
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Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: amzn.to/3tv8SjP
Best shoes for osteoarthritis relief: bit.ly/35oHv0O
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
I have done some of these exercises regularly in the past. I fell off the bandwagon after a broken wrist.. My wrist has healed and I can no longer use it as an excuse to keep me from taking care of other parts of my body. Thank you, Dr Alyssa for helping me take better care of myself.
Thanks for sharing and you are so welcome!
It is just wonderful for you to demonstrate these exercises! As i have a bad back problem!!.! Thank you so much!!! Cheers!!
You are so welcome!
You are wonderful. My walking and standing have improved. I enjoy looking at your videos.
Wonderful!
Hi Alyssa, from Australia Thanks g or all ur tips about pain in relieve exercises.It is simple but effective. You are very excellent teacher and physical therapist one.I love all your videos u tube ❤❤❤❤
So glad you love all the videos!
Hi beautiful
Thank u so much for all ur videos
I have sciatica for passed 6 months
I have gone to so many Physio and chiropractor sessions pills massage medication and nothing helped so far
Can u please make a video for sciatica pain relief
It seems like ur moves are simple and doable
God bless 🙏🙏🙏
Consistency is definitely the key!
Thank you, for all your videos ♥️
You’re welcome!
This is an excellent routine I felt relief the first time. I plan on adding it everyday thank you very much doctor😊
Thank you I am suffering terribly for 25 yrs pain I'm overwhelmed by it so thank you
Glad you liked the video!
Will like to fellow and keep up with you. It’s all about arthritis in the spine and knees
Awesome!
Hi Alyssa, thanks for the great and lovely videos!
I sometimes have sore and stiff low back. My MR result says Spondylarthrose is observed, but grade 1-2 level. Shall i better do these moves or should I check your video for "degenerative disc disease on spine"?
Love your easy to understand and do exercises. Wanted to show a specific stretch video to my husband as I thought it would help him as his lower back was hurting today. It's the video of left side then right side bending and stretching (done standing) & the arch your back and round your back (done sitting) video, but it says it's no longer available when I clicked on the link :( Not sure what happened there, but I thought you should know I really liked the video and am missing it.
Yay, back stretch video is still up! I found it again!
You are awesome. Thanks
You're welcome, hope it helped!
Are you saying that doing these daily would keep the back pain away all day, say if it was part of your everyday morning routine? The first time I tried them, I was having black pain and it relieved it immediately. I’m going to practice them daily and see what happens.
thanks these are great! was wondering where did you get your rug?
Can I do these on a mat ?
I can answer that, yep! Do mine on the floor with a pillow for my head.
I can’t lift my legs like that…love your videos though.
Glad you love the videos.
Alyssa, u are excellent pt, I do listen with all heart, since I am 74 years old , having back pain.
but, pls. get rid of music, I can't listen good, since I have English language problem..thanks so much.
There are plenty of videos without music in my membership, Adventurers for Life.
I don't have a couch
😂😂😂😂
I wish I never had back surgery biggest lie!
Don't feel bad about that because some people do need surgery. I'm suffering right now and am wanting surgery. But in the meantime I'm looking into these exercises.