👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Hi Dr. Rowe I went to a Chiropractor for pain in my lower back, buttocks, groin, front and back thigh, down to my knee, calf to my foot all on my right side. I went for 20 visits and I'm still in terrible pain. I was thinking about have the nerve deaded in my lower back, what are your thoughts of that? Thank you! I cannot take the pain any longer!!!
Thank you so much for these exercises that DOESN'T USE EQUIPMENT NOR MEDICINE. Many people cannot afford equipment nor pay for meds that destroy other parts of the body. I started trying these exercises right away and can feel some relief, especially the door exercise! My pain was almost unbearable when I started searching and you came up first, thank God! Can you please show exercises for pain in the arms/hands due to arthritis? Thank you very much.
Hi Dr Rowe, thanks so much for the great video. I've been suffering pain in my lower back for a while now, the door exercises certainly have given me a lot of relief also along with the side sciatica exercises. I'll be sure to come along and say hello if I'm ever in Michigan and would like to buy you a coffee. Nick, Melbourne, Australia
Good evening Dr Rowe. Just an update on my progress. What a relief UNBELEIVABLE my lower back has improved sooooo much. As I do cleaning for a living I twist, turn, bend, stretch up/down. Thanks for a great video. I still owe you that coffee. Nick, Australia
I'm 70 .and have advanced arthritis in every joint and spine I await hip replacement and had knee replacement...I can't kneel or get down on flooring but I know stretches help sitting or standing I also stretch arms and back standing across bed to support balance thank you for these great tips I walk every day with walking stick even when I'm pain moving so important.
You weren’t kidding! I was in agony, felt like my spine was breaking this morning. I googled things to help and your vireo came up first. I followed along and within the first exercise the pain dissipated! Thank you 😊 I’m going to do most of these every day.
Hello I'm just wondering if the exercises are still working for you, as I need to advice someone else about doing exercises for the same physical problems. Thank you.
@@darioberki4569 I cut way down on carbs, sugar and processed foods. I have degenerative disc disease and spinal stenosis. I had a lot of joint pain everywhere from arthritis the diet change helped everything except the back still hurts. I'm still working on it. I've been doing the intermittent fasting. OMAD (one meal a day) for a few months. It's not near as difficult as it sounds and I have more energy and have shed the middle age man belly fat.
Thank you sooo much for this video! I've had low back pain from arthritis for 20 years. Today I thought to search for PT videos for my aching back, and thank God yours was up on top! The first exercise was similar to what I used to do in my 40s every morning to warm up. Now, at 72, the arthritis is advanced. I felt such relief from my low back pain today from doing just the first exercise, I was able to do my gardening for over an hour pain free! Thank you again!
Thank u sooo much for these exercises..was in a car accident in May of 2022 and the x-rays showed a fractured spine in the L2 area..they did a MRI 3 days ago and it showed worsening arthritis In back...stumbled across this video and I felt instant relief...I will be doin these daily...the exercises felt great!
Thank goodness I found page. My the end of the day,my back is on fire. Apparently I have lower back arthritis and nerve hip pain from a hernia repair. These stretches are a blessing❤
Pretty amazing exercises - I appreciate so many different choices where I can choose which will work best for me and which ones I can actually do - you make it look so easy - Cheers from Canada 🇨🇦
I finally did the alternating hovering leg and overhead arm extensions, after having seen you do it twice. The movements feel great and, when done properly, challenge the core.
These exercises make so much sense. Thanks for presenting them with a variety of options for different levels. This is truly one of the best videos I’ve seen and you present them in a very simple manner !!!!
Hi thanks a lot…. I had severe back stiffness and lower back pain and now am really happy that it’s all gone!! How often should we do this exercise? You are an God sent Angel 👼 Much love from India
Your a life saver 😊 l been going to many hospitals and specialist and they been giving me pills but never help ! Till one day my daughter was look on RUclips and found you and since yesterday l been watching your videos and it help! l can do things that l couldn’t do and without using pills ❤ may God bless you and be with you for all your life ❤❤
Thank you so much! Felt some relief doing these. The stretches feel great. Just as I was about to take the muscle relaxers. I'm not even 50 yet with arthritis. Sucks!
As long as I can move Growing unexpected stiffness everyday. It's been a few years since my L1, L2 and a few ribs were fractured Thank You for all your help 💓
Yesterday I took two tramadol out of desperation..I was completely out of it and was miserable..I was still in pain..I will try these these exercises and hope for a little relief..I wish my rheumatoid doctor was more into exercises than pumping me with pills..although he is a wonderful doctor..
@@DrRowe absolutely yes sir I'm going to see my surgeon which I don't want to have when I walk I have in severe pain in my low back I try my best to stand up straight but I can't without severe pain definitely will update you soon as possible Thank you God bless 🙏💜
Your exercise s are very effective and provide relief, pain killers are giving stomach problems. If have any tips for annular tears in neck plz share. God bless you.
Thank you. Dr. Please give us some more exercises for osteoarthritis pain of the knees. I am already following one of your videos for the same. I am also taking collagen tablets and vitamins
this information and exercises are amazing! definitely incorporating this into my fitness routine aka core day. i'll probably get my abs faster by doing these lol. i also recently learned my mother has arthritis in her lower back, so i'll be sharing this knowledge with her. thank you doc :)
Hi, I can do these exercises easily but, is it ok if the stretching and movements cause pain? I fell 30’ when on a staircase, it collapsed. I have many back issues including osteoarthritis which is very bad. I was told by around age 60 I could loose my legs. I just turned 59 and my gluteus maximus gluteus minimus and hamstrings quickly fatigue and shake and I fall. I don’t want to sit in a chair so I’ve been working my core muscles and I look fit but it’s an elision, as to what’s going down.
I really appreciate the video in Korea. I have a question. If I can't do these movements because I have pain in only one shoulder, is it better to start with the other one? Or should I continue exercising while controlling the pain?
Thank you doctor plz how can i get rid of arthritis pain from back to neck after exercise the pain subsides after some time what can i do to get rid of it
Great video! Can you make one for hip arthritis? I have a disk bulge and hip pain is keeping me from doing much of anything, including stretching and strengthening. I had to discontinue physio and my Chiropractor won't adjust my hips because I'm acute. Thanks for making these great videos!
Sir, I'm 30 and broke. I have dislocated/subluxated my left shoulder over 10 times and subluxated my right shoulder once. I don't have money for surgery. Can you please list some exercises so that i can manage my shoudlers without surgery.
Can i do the dead bug just the leg portion without the hands? Using the hand aggravates the neck spasm i have on neck. Any core exercises without using too much neck and trap muscles? Thank you
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Hi Dr. Rowe I went to a Chiropractor for pain in my lower back, buttocks, groin, front and back thigh, down to my knee, calf to my foot all on my right side. I went for 20 visits and I'm still in terrible pain. I was thinking about have the nerve deaded in my lower back, what are your thoughts of that? Thank you! I cannot take the pain any longer!!!
Absolutely cherish you explaining all these wonderful exercises that are truly changing my body!!! ✨💪🙏APPRECIATE YOU!!!!
Thank you so much for these exercises that DOESN'T USE EQUIPMENT NOR MEDICINE. Many people cannot afford equipment nor pay for meds that destroy other parts of the body. I started trying these exercises right away and can feel some relief, especially the door exercise! My pain was almost unbearable when I started searching and you came up first, thank God! Can you please show exercises for pain in the arms/hands due to arthritis? Thank you very much.
Hi Dr Rowe, thanks so much for the great video. I've been suffering pain in my lower back for a while now, the door exercises certainly have given me a lot of relief also along with the side sciatica exercises. I'll be sure to come along and say hello if I'm ever in Michigan and would like to buy you a coffee. Nick, Melbourne, Australia
Good evening Dr Rowe. Just an update on my progress. What a relief UNBELEIVABLE my lower back has improved sooooo much. As I do cleaning for a living I twist, turn, bend, stretch up/down. Thanks for a great video. I still owe you that coffee. Nick, Australia
I'm 70 .and have advanced arthritis in every joint and spine I await hip replacement and had knee replacement...I can't kneel or get down on flooring but I know stretches help sitting or standing I also stretch arms and back standing across bed to support balance thank you for these great tips I walk every day with walking stick even when I'm pain moving so important.
From how many years did arthritis symptoms started to be seen?
You weren’t kidding! I was in agony, felt like my spine was breaking this morning. I googled things to help and your vireo came up first. I followed along and within the first exercise the pain dissipated! Thank you 😊 I’m going to do most of these every day.
Hope the exercises help you for a long time to come!
Hello I'm just wondering if the exercises are still working for you, as I need to advice someone else about doing exercises for the same physical problems. Thank you.
I was just diagnosed with arthritis in my back at 26. Thank you very much. I needed this.
Be pro active now. I'm 48 and it's miserable! Your diet has a lot to do with it too. Good luck.
Btw. How old are you now? And how do you do?
@@Hellbender21 what includes your diet? Tnx
@@darioberki4569 I cut way down on carbs, sugar and processed foods. I have degenerative disc disease and spinal stenosis. I had a lot of joint pain everywhere from arthritis the diet change helped everything except the back still hurts. I'm still working on it. I've been doing the intermittent fasting. OMAD (one meal a day) for a few months. It's not near as difficult as it sounds and I have more energy and have shed the middle age man belly fat.
@@darioberki4569 pretty close to the keto diet. Not really a diet though. More like a lifestyle change.
Thank you sooo much for this video! I've had low back pain from arthritis for 20 years. Today I thought to search for PT videos for my aching back, and thank God yours was up on top! The first exercise was similar to what I used to do in my 40s every morning to warm up. Now, at 72, the arthritis is advanced. I felt such relief from my low back pain today from doing just the first exercise, I was able to do my gardening for over an hour pain free! Thank you again!
Glad you're getting relief!
Hands down the best video for back, hip, buttocks & general core pain & tightness. Wow... Thank you
Glad you found the video!
Thank you for your kindness of bringing relief to the pain in this word!! ❤
🌎
Thanks for watching!
Thank u sooo much for these exercises..was in a car accident in May of 2022 and the x-rays showed a fractured spine in the L2 area..they did a MRI 3 days ago and it showed worsening arthritis In back...stumbled across this video and I felt instant relief...I will be doin these daily...the exercises felt great!
Glad the exercises are helping you, and thanks for watching!
I’m gonna follow you because I’m done! Fibromyalgia and arthritis! Thanks
Thank goodness I found page. My the end of the day,my back is on fire. Apparently I have lower back arthritis and nerve hip pain from a hernia repair. These stretches are a blessing❤
Thank you for uploading regular videos.
Happy to help, and thanks for watching!
Thank you! What you do makes a difference!!!
Well thank you, and thank for watching!
Thank you Dr. Rowe excellent exercises
Hope they help, and thanks for watching!
These really loosened up my back, thank you so much for all you do♡
Glad to hear you're getting relief, and thanks so much for watching!
Pretty amazing exercises - I appreciate so many different choices where I can choose which will work best for me and which ones I can actually do - you make it look so easy - Cheers from Canada 🇨🇦
Hope the exercises help, and thanks for watching!
I had a fall a month back.I am having lower back pain.Doing ur exercises to strengthen my back.I had a compression fracture in 2003.
I finally did the alternating hovering leg and overhead arm extensions, after having seen you do it twice. The movements feel great and, when done properly, challenge the core.
I shut the ball of the world likely haha
Love d dedication to help people in pain.God bless you.D exercises shown are giving much relief.Thnx a ton doctor.
Thanks so much for watching!
These exercises make so much sense. Thanks for presenting them with a variety of options for different levels. This is truly one of the best videos I’ve seen and you present them in a very simple manner !!!!
Hope they help you for a long time to come, and thanks for watching!
You are brilliant and great doctor .
Thanks too much
Thanks so much for watching!
Almost every day you post a video on a issue I am experiencing. Thanks so much for sharing your knowledge. 😊
Happy to help, and thanks so much for watching!
Hi thanks a lot…. I had severe back stiffness and lower back pain and now am really happy that it’s all gone!! How often should we do this exercise? You are an God sent Angel 👼
Much love from India
These can be done daily, just throw a recovery day in as needed.
What is your age?
Your a life saver 😊 l been going to many hospitals and specialist and they been giving me pills but never help ! Till one day my daughter was look on RUclips and found you and since yesterday l been watching your videos and it help! l can do things that l couldn’t do and without using pills ❤ may God bless you and be with you for all your life ❤❤
And thank you life saver !!
Glad you found the channel and are getting relief!
Thank you so much! Felt some relief doing these. The stretches feel great. Just as I was about to take the muscle relaxers. I'm not even 50 yet with arthritis. Sucks!
Thank you so much I will try these tomorrow thank you so much!
Thanks for watching!
As long as I can move
Growing unexpected stiffness everyday. It's been a few years since my L1, L2 and a few ribs were fractured
Thank You for all your help 💓
Hope the exercises help you for a long time to come, and thanks for watching!
I have psoriatic arthritis very helpful this thank you
Thank you very much very helpful !
Very educative. I will surely try them out
Hope the exercises help you!
Hey no lie these worked...the exercises on my knees are a life saving technique!! Thanks so much!! Because I'm always in son much pain!!
Thanks for watching!
wow this is awesome !! trying it tonight less pain on my back now, thank you !!
Wow, thank you so much! 🙏
Love the names of the exercises! 😄
Hope the exercises help you for a longtime to come, and thanks for watching!
Thank you Doc 🙌
Feels really good....just like my back needs it! Thanks for demonstration!
Thanks so much for watching!
Yesterday I took two tramadol out of desperation..I was completely out of it and was miserable..I was still in pain..I will try these these exercises and hope for a little relief..I wish my rheumatoid doctor was more into exercises than pumping me with pills..although he is a wonderful doctor..
This is so helpful sir, I appreciate it..
Thanks again for watching!
These exercises really work!!!
Thanks for sharing it helped me a lot especially my knees and back
Glad it helped! Thanks for watching too.
He is good his exercises help
I have no word to say just I can say you are an excellent doctor 💐💐💐💐💐💐💐💐💐💐💐💐
Well thank you, and thanks for watching!
You're the best!
Well thank you, and thanks for watching!
thanks doc
Thanks for watching!
Thank you! I can't afford physical therapy so I will give these a try. Was just told I have arthritis.
Hope the exercises help you!
Thanks doctor. It's really works well
Very helpful and easy to do. Thanks
Thank you so much!!
Thanks for watching!
Thanks 🙏
Thanks for watching!
Thank you for this video. I will have to do all of them but the first 4 really helped.
Glad it was helpful!
Amazing!
Hope the exercises help for a long time to come, and thanks for watching!
@@DrRowe I knew I had to subscribe and 👍🏼 like, my mom is 83 and you make these exercises safe ans easy to understand for someone older, thank you!
Wow! Thanks
Thanks for watching!
I see right now I need to subscribe. Consider it done.
Thanks for subbing!
Thank you so much I will definitely try this video I seen it last night
Please give us an update soon.
@@DrRowe absolutely yes sir I'm going to see my surgeon which I don't want to have when I walk I have in severe pain in my low back I try my best to stand up straight but I can't without severe pain definitely will update you soon as possible Thank you God bless 🙏💜
Another great video. Thanks for your help. Your obvious fitness level definitely enhances your credibility. Thanks again
Thanks for watching!
Thanks for sharing. Is this okay if combined with Sciatica issues?
These generally are safe for sciatica issues. Check out: ruclips.net/video/yxqbP-8nL-0/видео.html and ruclips.net/video/Oi7NwVX_jRQ/видео.html
32 with lower back osteoarthritis 😂. Thank you. No longer in PT since my accident and am struggling to increase my mobility and decrease the pain
How is it going?
very good exercises. one of the best I've done so far. thank you much 🙏 👍👌👏💪💯
Hope the exercises help you for a long time to come, and thanks for watching!
Your exercise s are very effective and provide relief, pain killers are giving stomach problems. If have any tips for annular tears in neck plz share. God bless you.
Annular tears are not minor issues. Best advice is to consult with your local doctor for treatment.
Thank you. Dr. Please give us some more exercises for osteoarthritis pain of the knees. I am already following one of your videos for the same. I am also taking collagen tablets and vitamins
Check out: ruclips.net/video/PUoRZyIyO6A/видео.html
Thank you very much 😆,
Thanks so much for watching!
Much thanks 😆
Thank you. I am so sorry if I missed this but do I do everyone of these exercises everyday for pain relief? Thanks again!
this information and exercises are amazing! definitely incorporating this into my fitness routine aka core day. i'll probably get my abs faster by doing these lol. i also recently learned my mother has arthritis in her lower back, so i'll be sharing this knowledge with her.
thank you doc :)
Ďakujem za tieto užitočné cviky 🍀🇸🇰
Happy to help, and thanks for watching!
Can you please tell me how often these exercises should be done? Thank you!
You are awesome thank you
Lower your butt, take it to the next level, to keep them both in balance!
Love your videos
Thanks for watching!
Wow.Its amazing exercise sir.I always watch your video. Its help me. Allah bless you.
Great the exercises are helping you, and thanks for watching!
Would these exercises help for Meralgia paresthetica caused by arthritis in the lumbar region
Can you do some simple exercises for the QL muscle? Thanks
Check out: ruclips.net/video/XkMJ1iVEWFI/видео.html
Is it better to practice this workout everyday or every other day, which one is better?
Will try and let u know
Can these exercises target the upper /thoracic spine?
Hi,
I can do these exercises easily but, is it ok if the stretching and movements cause pain? I fell 30’ when on a staircase, it collapsed. I have many back issues including osteoarthritis which is very bad. I was told by around age 60 I could loose my legs. I just turned 59 and my gluteus maximus gluteus minimus and hamstrings quickly fatigue and shake and I fall. I don’t want to sit in a chair so I’ve been working my core muscles and I look fit but it’s an elision, as to what’s going down.
Nice
I really appreciate the video in Korea. I have a question. If I can't do these movements because I have pain in only one shoulder, is it better to start with the other one? Or should I continue exercising while controlling the pain?
I have that problem of Arthritis pain in Spain
Will this help with herniated disc, arthritis and sciatica?
Thank you doctor plz how can i get rid of arthritis pain from back to neck after exercise the pain subsides after some time what can i do to get rid of it
this rules dude
Kaiser recommended these exercises
I feel pain in my lower backbone ..what I should do ?
Pls neck pain also need exercise
Check out: ruclips.net/video/aeyHLJp1w0A/видео.html and ruclips.net/video/f3U3iMSV7VU/видео.html
This does help, but I am in pain and leaving for Europe in 3 weeks...what can I do??
I can't lift my hips due to pain any exercises where I can thrust down the hips? I'm in severe pain
I was diagnosed a week ago at 20 years old it hurts me knowing that I'm so young
Can I do Glute Bridge, Kegel, hip thrust, and jumping exercises with sciatica?
Check out: ruclips.net/video/yxqbP-8nL-0/видео.html and ruclips.net/video/Oi7NwVX_jRQ/видео.html
I have disc bulges aswel is it still safe to do
Great video! Can you make one for hip arthritis? I have a disk bulge and hip pain is keeping me from doing much of anything, including stretching and strengthening. I had to discontinue physio and my Chiropractor won't adjust my hips because I'm acute. Thanks for making these great videos!
1:32 when I do this I do anterior pelvic tilt without noticing 😮
I’m 17 with arthritis worst news I’ve received 😢
How is it going?
I'm 15 bro it's fucking ruining my life
I have it too. Can barely walk anymore.
@ThaWoundedFox going out is such a nightmare
@KlausX07 have you tried wearing a back brace? Wearing one of those helps me out alot.
Sir, I'm 30 and broke. I have dislocated/subluxated my left shoulder over 10 times and subluxated my right shoulder once. I don't have money for surgery.
Can you please list some exercises so that i can manage my shoudlers without surgery.
Recently diagnosed osteoporosis arthritis l5 s1 and in my ships does the pain go away does arthritis go away
Can i do the dead bug just the leg portion without the hands? Using the hand aggravates the neck spasm i have on neck. Any core exercises without using too much neck and trap muscles? Thank you
Yes, you can do any variation you like that helps. The dead bug is perfect for that.
Isit good for L4 L5 slipped disc?
I got rly bad posture and massive shoulder blades and I don’t know how to fix it. Pls can u help me
Dynamic Bird Dog is the 180 from doing it on your back.
Does this helps if you have lumbar spondylolisthesis?
These exercises are good for that too, since they're focused on keeping the back straight.
Ders no cure for arthritis in spinal....wat can we drink for pain ....to help to do this exercises....help pzzz 3:46
What. If. Someone. Has. A. Strain. Right. Hip. How. They. Exercise. It. ?🙂
Dr. Bunz is still caked up, I see. 🍰
Impossible with really bad knees