EASY KETO PANCAKES | Light and fluffy keto pancake recipe
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- Опубликовано: 10 июл 2024
- The search is over! These are the best keto pancakes you’ll ever make. They’re fluffy and light, with a perfect golden brown exterior. And only 3.5g net carbs per serving.
They’re so easy to make, you can whip them up before the rest of the family is even awake.
🖨️ Printable Keto Pancake Recipe: alldayidreamaboutfood.com/ket...
► PRODUCTS USED:
Almond flour: amzn.to/34gYGDT
Swerve Sweetener: amzn.to/3rtHzGF
Avocado oil: l.thrv.me/ADIDAF1077primal-kit...
Vanilla extract: l.thrv.me/ADIDAF3423thrive-mag...
► HELPFUL RESOURCES:
Baking with Almond Flour: alldayidreamaboutfood.com/low...
Stocking your Keto Pantry: alldayidreamaboutfood.com/sto...
► COOKBOOKS
Easy Keto Breakfasts: amzn.to/3ivWnBx
The Everyday Ketogenic Kitchen: amzn.to/2mDxlmk
Disclaimer: product links may include affiliate links.
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► TIMESTAMPS
0:00 Intro
0:27 Easy Keto Breakfasts Cookbook
0:46 Using a blender makes them light and fluffy
1:07 Blend the wet ingredients
1:58 Add the dry ingredients and blend until smooth
2:37 Let the batter rest and thicken
2:46 Heat the pan and form the pancakes
3:12 Flipping the keto pancakes
3:58 Done!
4:16 What to serve with your keto pancakes
#ketopancakes #easyketorecipes #almondflour 
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My teenager, who is not keen on diet stuff, said these are better than regular pancakes. So that's a good compliment.
Wow! That's so great to hear!
I purchased all of your cookbooks.I took them to Office Depot and had them put in three ring binders. By putting them in binders its easier for me to make notes on Post It sticky note pads. I’m diabetic and your cook books have helped my A1C considerably.. It was pricey having them all put in binders but makes turning the pages easier. Also you can’t put a price on health...Thanks for the wonderful video’s!
Thanks, Jean!
THIS is the best keto pancake recipe! Look no further! I would say, as close to "regular" pancakes as you could get with almond flour. Not dense like other almond flour recipes, but definitely more filling and satisfying than your standard white (junk) flour recipe.
My son liked these as well, which is awesome. Thank you, Carolyn! Another fantastic recipe! 💯👍
So delighted to hear it!
@@AllDayIDreamAboutFood Sorry I misspelled your name! Just realized that when I saw you responded 😆
Your peanut butter bars are my favorite treat, by the way! They freeze well and I can just take one out of the freezer and eat it right away 😋
I'll be ordering a couple of your books... thanks again!
Thank goodness a pancake recipe without having to whip the egg whites for fluff! Love ALL of your content, and am so happy you've got a RUclips video!!
Thanks!!!
These were absolutely amazing. It’s amazing what simply blending does to the mix!
Just made a batch of your pancakes,, had to use greek yogurt,,also made your strawberry jam !!!WOW ! love the pancakes light and fluffy but texture..the jam delyicious ! So aftr dog walk, sleeting outside..inside roaring fire.. a pot of tea and panakes and strawberry jam !! thankyou Babba Maria Bulgaria xxx
We made these for dinner last night and they were fantastic! Best keto pancake recipe we’ve tried! Thank you, Carolyn ❤️
So happy hear it!
Wow, what a revelation! I absolutely LOVE those pancakes! Thank you so much!
After seeing this it gave me another reason for needing a blendtec for Mother’s Day. It arrived early and I just made these and WOW!! Huge props go out to you for creating something so amazingly perfect!! This is the most delicious pancake recipe ever (keto and non)!!! I’ve tried multiple recipes and the kids would never take more than a bite because it was too gritty! These are not gritty at all and so fluffy! My kids ate at least 5 and asked if we could have them every weekend 🥰 I’m so thankful for all your recipes and videos!! They’ve helped tremendously with this new keto lifestyle that I’ve been on for about a year now!
Sorry I missed this earlier but congrats on the Blendtec!
Oh goodness Ive got to look this new book of yours up. U said u have 5 books,,,I only have 2 of those 5,,so I've got to get to searching for your others for you are truly a master with keto and lowcarb. I watch alot of keto utubers,,,and you are up there with my top five!! I love u all. This is a life changing experience. Been almost a year and a half for me being keto and I'm so thankful!! Great utubers and bloggers like yourself have truly inspired me. I love Lisa at low carb yum,,Kristie Sullivan and CJs kitchen,you and several others. I'm so grateful and thankful to you all. I dont have support from others in my daily life but I do have my keto utubers who guide and support me each day as we are all together in this. Thanks Carolyn for all your hard work!! Hugs Vickie!
WOWZA.
I just ordered your cookbook after watching dozens of your videos!!
Thank you ! I haven't done keto for 10 years..at 75 I found my intermittent fasting isn't maintaining as well as it once did..so we are adding keto once again.Nice to know we now have occasional treats to look forward to!!!❤
Thanks for this delicious pancake recipe. I love almond flour so much and it's good to know I can make it into super healthy pancakes too.
I purchased your book!! First cook book I have ever purchased for myself, but your recipes are so beyond worth it 🤩. Thank you!
Thank you so much!
Just made them and this one goes in ‘my favorite recipes’ box🤩🎊💖💫💞✨💝🎉 Thank you!!!!!
Hello! Found your blog and channel a few the weeks ago and have thoroughly enjoyed the details in the blog on all things Keto and so educational!! Tried several of the recipes and just wow! You are in my list of top keto educators and foodies! i have subscribed and followed you on Facebook too. These pancakes really are a great - fluffy and satisfying to fight those cravings and hunger for one of my favorite dishes! Thank you!
Thank you! I am so glad you enjoyed them.
These are amazingly good and so quick just like your double chocolate muffins!
I made these pancakes and they are very good, tasty and delicious, it's a keeper.
I made these pancakes Sunday. The best that I have ever made. Now I’m spending my day watching all of your videos. Thank you
Thank you!
i followed this recipe minus lupin flour.. made them into waffles.. smells and tastes great! love the texture too! even my 7year old loves it!
I could just binge watch your videos! Thank you so much for your vision. 😊
Thanks so much!
Not only do these pancakes look delicious, the way you flipped the pancakes looks like a game changer. When I make any ketofied pancakes, the hardest part is always flipping them without destroying them. I always have difficulty getting the spatula under the entire pancake (like I usually do with conventional pancakes) because they are so delicate and they break apart. Your method of wiggling the spatula just under the edge and then lifting the pancake and flipping from there, looks like the trick to successfully cooking them without destroying them! Thank you! I can’t wait to try this recipe and method. 😊💕
You're welcome! Glad I was able to show you how. Gluten free things are always more fragile and delicate, because gluten is such a key "glue" for conventional foods.
Can you make this in dry form and freeze? @@AllDayIDreamAboutFood
The name of this channel is brilliant since when I'm on keto and fasting I mostly dream about the food, and specially dessert
These are “The Best” Keto pancakes! Thank you!
Thanks so much!
I just bought 2 of ur cook books after seeing this specific video!!
*Delicious looking Keto pancakes. Thank you so much for this fantastic recipe* 🥞
My grand daughters love these.
That's wonderful to hear!
I love your recipes and videos. I would use the square pans first to try some of your famous desserts!!
These are my favorite low carb pancakes. Mine were so fluffy and delicious ❤
No wonder we trust your recipes cause you are genius and so beautiful dear God bless you
excellent, easy recipe! I used macadamia flour and they were to die for!! thanks...you did it again.
So glad you like them!
Today I made this recipe it was just wonderful ❤❤❤❤ I love it I was on Leto but I couldn’t do but I’m learning keto recipe to start keto again. Thank u for awesome recipe🙏🙏🙏👌👌👌
I am going to try them just got the book and your baking one too. So many good recipes in there.
Thank you!
Currently eating them! Perfect pancakes
Thanks!
Just made the pancakes and some waffles for breakfast and oh my yum!!! Delicious. Thank you
So glad you like them!
Omg!!! These pancakes are delicious!!!!! I added a little butterscotch essence just because and they came out divine!! Thank you
You are so welcome!
They look delicious. What a great pancake. Thank you. ❤️
Hope you give them a try!
im so getting that book!!!
Just made these, really tasty. Thanks for shareing
So glad you like them!
Going to try and make these on a sheet pan in the oven. Think it will be quicker and can cut them and use them for sandwiches as well. Thanks for sharing!
I love the cookbook! Just made the strawberry breakfast cake and it is really good! I am not a good cook or a baker so I was so excited that I actually made something that tastes good! (Of course, it may have been the recipe😜😋)
So glad to hear that!!!
Thanks for sharing this video.
Yummmm thanks!
Tried this recipe twice, thinking it was my mistake the first time. I find them really difficult to swallow. When I get one down it feels like a lead ball in my stomach. No, not an allergic response. I enjoy many of your other almond flour recipes, especially the zucchini muffins.
Oh yummy
I made these today in pancakes and waffles. I didn't have blanched almond flour.. I used almond flour by Blue Diamond. My pancakes were very dry and dense. I added more avocado oil to mixture and used the rest to make waffles. They turned out a little better but still dense and dry. Light and fluffy they weren't. But I have faith I will master it with a little practice. :) The taste was very good! Thank you for this recipe.
If you’re using natural almond flour, that still has the skins, these pancakes are never gonna be light and fluffy. Unfortunately, the skin of the almond makes them heavier.
Thank you ma'am
Omg 😮 looks 😋
The best pancakes
That bacon butter sounds delicious
Thank you : )
You are welcome!
Ugh. I don't know what I did wrong but mine turned out runny and flat as a flitter. The taste was what I expected but not the appearance. I added a tablespoon of bovine gelatin and 1/4 cup of water + 1 tspn of baking powder. Woohoo, they rose up and were solid pancakes.
I had to print out this recipe because I don't have your Breakfast Recipe Book so I need to get that. Thanks, Carolyn, for all the recipes. Tonight, Ginger Molasses Cookies!
I'm new to Keto. Can I please ask why you use Swerve sweetener as opposed to others? Thank you.
Looks yum will balance my ratio of the flour to be almond and coconut flour for a more all purpose flour feel. I wanted to ask if you have the metrics measurement it’s always more accurate for me not to mess of the recipe especially since I need it to calculate what ratio of the almond flour to make coconut flour
Did you use granular or confectioners swerve ? I’m sure it doesn’t matter but just wanted to know :)
May ask what low carb syrup you prefer, store bought not homemade? 🇨🇦
Well I have a butter syrup in the book that these pancakes come from. But I really like the ones made with allulose - which unfortunately I don't believe are available in Canada.
could you advise what pan you are using? thank you
These are really good. Have you made a Tres Leches Cake? This batter would be good for the base cake. I did use olive oil rather than avocado oil, so I don't know if that changes the taste any.
I do have a Tres Leches cake but it is coming out in my Ultimate Guide to Keto Baking which is due out in December.
I think olive oil could change the taste a little but as long as you liked it!
Can we mix keep it overnight.? To cook in the morning
I wonder if they have that "stale bread" after-taste like most foods made with almond flour? And the texture is always thick and dry like cornbread.
Yum. ❤️🇨🇦
did you mention the carbs for what a serving is?
They look so pretty mine come out looking crazy lol
I really love this recipe! Do you have any recommendations with regards to freezing the pancakes? I am usually in a rush during the week and often batch bake and freeze so I have enough keto foods to last me through the week.
Flash freeze first by laying out on a baking sheet and putting in the freezer. This way they won't stick together. once they are solid, you can pop them into any old container you like.
@@AllDayIDreamAboutFood Before or after baking?
@@maryarcher8484 I’m not sure how you can possibly freeze pancakes before they were cooked…
Is there a substitute for eggs we can use?
do you have recipe for cake pops?
❤️
Has anyone tried using buttermilk instead of the almond milk? Just curious. Thanks.
Can you use a hand-held mixer? My blender is on the fritz.
Do the eggs have to be room temp like those other vids recommended?
Thanks!
They don't have to be room temp because you aren't creaming butter, and yes, a handheld should work!
@@AllDayIDreamAboutFood Thank you for the reply.
I recently tried an 'award winning' keto pancake recipe and it was so dry! I had a hard time eating it. I'm just wondering if adding cream cheese would've helped with the dryness?
I'm not on a keto diet but I am trying to watch my sugar (the carbs are just a bonus), so why not try keto recipes?
I think you've nailed it here by mixing it in a blender. I will definitely be giving it a try.
Thanks again for making these 'keto' foods tastier!
Could these be made into muffins instead of Pancakes?
Thank you. I am going to try this. But first I have to find a good sugar free syrup. I have spent a ton and have literally thrown them all out due to them tasting just awful. I will order your new book for your syrup recipe. I have all your others and really love them!! Never change the format or paper quality. They are a joy to use!! Also I love seeing you use your BlendTec. I enjoy mine but don't use it enough.
Have you tried All-U-Lose (made with allulose... smart name!)? It's the only syrup that tastes any good to me. Sadly, I can't really eat it because allulose makes me sick.
Also, if you like pecans, this is magical! alldayidreamaboutfood.com/keto-praline-pecan-sauce/
@@AllDayIDreamAboutFood No, I have not tried that one. Thanks for the tip! I have not used allulose (yes, that is a clever name!) so I don't know if it will sit well with me either. I have tried Lankanto maple syrup and Birch Benders as two examples that really stick out in my mind. They were both extremely bad - like toxic waste or something. I think I could do FAR better with my own concoction of water, xanthan gum, maple extract, butter and xylitol. I also liked your idea of the maple bacon butter that I will try from your new book. Just put it in my Amazon cart!
@@AllDayIDreamAboutFood Oh my. Just saw the praline pecan sauce. I can tell I will like that! I can think of all sorts of uses for that along with pancake syrup. Like over an ounce or two of cream cheese as a quick but delicious sweet treat after dinner. I'm looking forward to trying both the pancakes and the sauce. Thank you so much. You have made my keto journey so much more enjoyable and I really do appreciate all it takes to create these recipes.
have you tried ChocZero maple?
If you don't mind me asking. What kind of oil did you use to cook the pancake
avocado oil
How equivalent to real sugar is the sweetener? Basically I have sucralose, but not the regular off the shelf splenda and copies, but the actual pure sucralose that doesn't have any dextrose or maltodextrin. Information about amounts are pretty scarce since everyone seems to be afraid of Sucralose. Also does it need the volume since only a tiny bit of sucralose is super sweet?
Yes, I know what you're saying. I think you probably have a liquid form? Either way... Swerve measures like sugar so it should be pretty easy to adjust and this recipe doesn't need the bulk for consistency. Pancakes aren't meant to be very sweet as it is, so you would add only a tiny amount unless you like yours sweeter.
@@AllDayIDreamAboutFood - Thanks for the quick reply! Planning to make this for waffles!
These look great since I am dairy free!
Enjoy!
Where can you buy your cookbooks?
Check out the full list here: alldayidreamaboutfood.com/keto-cookbooks/
They're available on Amazon, and some other stores like Barnes & Noble, sometimes Target, etc.
Can I use eryritol instead of Swerve as I find it very expensive even for a small bag.
Yes absolutely
@@AllDayIDreamAboutFoodgreat, thanks for your quick reply, I am watching your Keto Baking School video right now on protein powder 😊
Any good healthy maple syrup recipes?
I have a good one but it's in my book Easy Keto Breakfasts
The book in spanish please
I did these as waffles, only two things, I didn't have avacado oil so I used coconut oil. It initially looked too thick and I added a little extra almond milk. They came out not bad, probably my most successful keto dish. I think my waffle maker is a little under powered, because I have to leave them in quite a long time, and then by that time the outside taste like burnt almonds (not really burnt, but a hint), and they come out pretty dry. Any suggestions?
Is it one of the deep Belgian style waffle makers? Almond flour things don't do very well in those... I recommend taking them out early and popping them in a 300ºF oven to finish cooking...
@@AllDayIDreamAboutFood - It's not but i'll try what you said.
I don't have a blender, would it be okay to use my hand mixer? My fingers are crossed lol
Yes, but still give it time to absorb the liquids and thicken.
I have tried eating keto a couple times but am allergic to all eggs. Most keto recipes call for lots of eggs. I have heard that applause and pumpkin can be used as egg replacement. I Have not tried that yet. I wonder if you have tried any of your recipes with these or other egg replacement products successfully??
Did I see a keto version of potato pancakes in your new cook book?
Uh... no. You might be getting me mixed up with someone else. While i have a ton of cookbooks, I don't have any new ones! Well... I do have a dairy-free dessert ebook that came out in January.
The pancakes are great, but I want arms like yours!
Well this is great. BUT: Is the 3.5g of carbs per pancake or for the complete batch? Please add this information into the description. And how many pancakes should this recipe make please? So that your viewers can judge the serving sizes. Thanks so much.
All of that info is in the blog post, which is linked in the video description.
@@AllDayIDreamAboutFood Thank you
Do they taste eggy?
She says to put in 2 1/2 cups almond flour!! Don't do this it doesn't work! I should have looked closer and saw she said 2 1/2 cups but only put in 1 cup. I will try this again!!
LOL. No.. .it's 2 1/2 cups. You only SEE me add one cup because I edited the video. I don't lie about my recipes. and it DOES work because I've made them many times, as have hundreds of readers. Check out the comments here and on my blog.
Ok she said “you’re going to need a cup of oil” so I wrote 1 cup oil, and didn’t hear her say “ok a quarter cup of oil”. Ruined batch.
lorridzak so is it supposed to be 1/4 c then?
@@colleengarren1462 yes
oh no! she sure did!
She said both. At the end when she is putting in the oil she says 1/4 cup, I caught the 1/4 cup.
And I also fell for it!
You mention that "you'll need about a cup of oil" and then you go ahead and add "a quarter cup of oil". No wonder mine were disastrous!
Well, that's what the written recipe is for... because it's easy to make mistakes in a video. Sorry!
So sorry but these turned out terrible tasting.
just cooked these, stuck to your recipe. I will use less Almond flour next time as a bit too thick for my liking, but they taste lovely. thanks
Glad you enjoyed them!