KETO PANCAKES | THE BEST Japanese Souffle Pancake Recipe For Keto | ULTRA THICK & FLUFFY!!
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- Опубликовано: 30 июл 2024
- These Keto Pancakes are ULTRA THICK & FLUFFY, but still totally low carb! And they're undoubtedly one of the best keto breakfast recipes you can make. Plus, they're a keto friendly version of Japenese souffle pancakes, so if you're looking for the lightest, airiest, and most pillowy-soft low carb souffle pancakes out there, you've found the right recipe! Best of all, each one of these keto pancakes has just over 1.5g NET CARBS
My Cookbooks:
Sweet Cookbook: gumroad.com/l/bestketocookbook
Savory Cookbook: gumroad.com/l/savoryketocookbook
Instagram: / thejoeduff
1 Minute Chocolate Chip Cookie: www.thedietchefs.com/keto-cho...
1 Minute Double Chocolate Chip Cookie: • 1 MINUTE DOUBLE CHOCOL...
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Things I Used In Today's Recipe:
English Muffin Ring:amzn.to/39mjaLz
Almond Flour: amzn.to/2MrHToI
Confectioners Swerve: amzn.to/2YtPLsF
or use Lakanto's Monk Fruit: amzn.to/2Ma1iul
Hand Mixer: amzn.to/36eO8mK
Ceramic Pan: amzn.to/3a9vMVc
Thin Flipping Spatula: amzn.to/3a4WdeL
Cheap Food Scale: amzn.to/3ok9CEU
My Food Scale: amzn.to/36gRIg9
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MACROS Per Pancake:
200 Calories
16g Fat
4.5g Carbs
3g Fiber
1.5g NET CARBS
10g Protein
If you like you pancakes THICK like 3 C's THICCC...give the video a like!! Also, notification squad, I love you ❤️
What kind of syrup did you use?
Can I use dairy free HWC?
Where I can find the full recipe for print?
Please put recipe in description
Can you please make a review of the silk unsweet almond yogurt plz
3 egg whites
2 egg yolks
2 tbsp heavy cream
1/2 tsp vanilla
1/2 cup almond flour
3 tbs sweetener
Salt
1/2 tsp baking powder
Thank you so much
Thank you very much for posting! 👍🥞
Pro tip: use the leftover egg yolk to make a light vanilla custard to have it with
I am thankful for your existence. I cook your chili, fudge, pound cake, etc recipes regularly. Definitely going to try this next!
Thank you so much for this! I’ve been wanting to try Japanese soufflé pancakes but stayed away because of keto. Now I can indulge guilt free! This will be Saturday brunch for me!
Just wish you left a a recipe links after watching vids hard to try and make off video alone
omg. you are literally the best. these japanese pancakes are my favourite! and a keto version? wow! thank you so much. i love your videos so much, they are extremely helpful for me since i have such a sweet tooth!
Aweee thanks Kimberly 🙂
I love your channel! I love your recipes! I love your ebooks! Blessings!
Love these pancakes! I live in Japan and these are weakness for me! The tiramisu ones are fantastic. Now I I have a way to make them ketofied.
I have sooo missed fluffy pancakes. Thank you, Joe!!!
I love your recipes. Easy and not toooo complicated. Thanks Joe.
Thanks for watching 😉
Excellent! Thank you! Made them and they came out great 👌🥞🌿
Looks delicious....gonna have to try it, thanks for sharing!!
I've never heard of a Japanese pancake lol. Thanks Joe for keeping the recipes coming and teaching me along the way 😀
Mines looked nothing like yours but they still tasted great! I’ve been struggling to find a good keto pancake and now I have. The most amazing part is that it really didn’t have any affect on my blood sugar. Thanks for this recipe!
Nice!!!
Awsomeness 😍 thanks for this great recipe. Now I have my dinner
Thank you for sharing another great video on a comfort food I thought was gone forever!!!
They look incredible! I’ve never heard of Japanese soufflé pancakes 🥞 but they look delicious!!
Q: Is the center still wet when they are done? The photo on the fork looked moist in the middle. I wondered if that’s what I was noticing?
Thanks ! That's now my Sunday's keto pancakes as the only day I have a real coffee 😊
Joe I've never had regular Japanese pancakes, so I don't know how to compare them to the real thing when I try this recipe. But I could just tell they look amazing regardless. I'm sure you put a lot of time and effort researching and coming up with this recipe it's like I said it's looks totally worth it! Thanks bud ❤️🙂
Wow, amazing! 💜
Where is the link to printable recipe?
Didn't find this pancake on your website. Help.
I cannot wait to cook that,had to send the recipe or should I say RUclips video to my coworker..👍🏾👍🏾👍🏾
*This pancake recipe looks really delicious* 🤤
OMG I have been waiting for a recipe for these. Thanks Joe.
Gosh you always cook the best!!!
Amazing 🤩 thanks for sharing
Wow it looks like flan 😀 I need to try this !
Omg that looks so good
Love it, thanku😋
OMG I have to just say that these were SO GOOD!!! I made 2 small changes: subbed a combo of cocoa and coconut extracts for the vanilla extract, and used my "Disney mouse ears" egg molds for the batter. Made FIVE mini pancakes, and still have 2 left, LOL! I'll definitely be doing this one again!
OMG! My niece has those Disney mouse ear molds too! LOL!😆now i really wanna try these souffle pancakes
but I can never get my egg whites to fluffy like a thick cloud! They just get a little bit foamy then fall flat.
We're your egg whites at room temperature or cold straight from the frig?
@@vinessawess4401 I don't remember, lol! I pulled them from the fridge, but I think I had them out for a bit before making these. I just beat the whites with a hand mixer on high speed and they did get stiff, no problem. Good luck! 🥰
They look amazing🧡😊👏👏👏👏👏
Thanks...hope you like them!!
Thanks Joe.
Amazing job! 🙏🙏🙏
Thanks :)
Must have the rings. The batter oozed out of my DIY aluminium foil rings creating a large mountain of fluffy dough that just kept growing...that said the final product was actually pretty good. I'm still developing a taste for almond flour.
I wish there was a detailed list of ingredients/recipe
Thanks for always doing such great recipes! I love how you also give weights.
I noticed you don't put your almond flour in the fridge. I was told that you need to keep it in the fridge. Any nuts or nut flour. I was told it would go bad really fast if you don't. How long does your's keep in your cabinet?
Thanks! May the Lord continue to bless and protect you and your family
I keep mine in an air tight container in a cabinet for months and haven't noticed any spoiling. 😬
@@spamandkimchi Thanks! I hate taking up so much of my fridge with all these items; but they are too expensive to let spoil. I will try putting them in pantry. May the Lord continue to bless you and your family
Just in time for breakfast 😊😊
No doubt... enjoy ;)
Can I just say you are the best advertisement for swerve I’ve ever seen
I should probably get that stuff for free ...right?
Thank you Joe! I dont like the grainy texture of the almond flour. Can I use coconut flour instead?
lovely lovely
Amazing looking 🎈🎉🎈 could possibly coconut flour be used in these🎈
Yes!!!!
Good morning ☕ from San Antonio Texas 🤩
Morning! From Buffalo :)
What toppings did you use? I see butter but what is the syrup? I assume it's something low-carb? They look incredible!
Awesome
I found peacan flour. I plan on trying that. Have u ever cooked with peacan flour?
What type of baking spray do you use?
Can you make these like regular style without the muffin tin?
can i use coconut flour instead of almond?
C’mon! Who wouldn’t buy Joe Duff merch emblazoned with the phrase “With that being said”
everyone. With that being said, idk if I can find a t shirt manufacturer
Can you just use egg whites from a carton? Or you have to use cracked eggs?
What would you suggest as a non-dairy substitute for heavy cream?
can egg white protein be used in place of almond flour?
Are they gritty? I've been trying keto pancakes and they are gritty enough where I have to have water to swallow them down? Nice video though, thumbs up 👍👍👍
You are absolutely adorable 🥰
What kind of syrup do you use?
Thanks
Welcome :)
OMG GAME CHANGER
Is there a coconut flour version of this
Let's gooooooo
Very nice 👍🌹
How much eritritol to add instead of serve please
Dear Mr. Duff... King Arthur Keto Wheat flour ???
Do you think that you would get the same result if your baked these in the oven, using separate rings?
hmmm interesting idea...I think it might work honestly!
What temperature and how long would you give them? Won't hold you to it as you haven't tried yet! 🤣
Dear Joe to keep egg whites light use a metal spoon and fold the mixture through the egg white - don’t stir. No probs.
Thanks for the tip robbi
Can’t find the written recipe anywhere?
try coconut flour it's incredible
Whats the fiber saying?
Why can I use to replace heavy cream? Coconut milk? (canned)
Should be good
They don’t look fully cooked in the middle
recipe:
2 eggs separated
in a bowl mix following to form a thick batter:
2 tbsp heavy cream
1/2 tsp vanilla
1/2 cup almond flour
3 heaping tbsp confectioner sugar SUBSTITUTE
nice pinch of salt
1/2 tsp of baking powder
beat egg whites until forms peaks. fold half of the egg whites into the batter, then the other half.
Keto users don’t use sugar, we use sweeteners such as swerve, mentioned in the video. Sugar in any form is a big no no.
@@cherylp.3347well this is a keto video, so everyone should know it is swerve, stevia, what ever kind of confectioner sugar substitute
@@mjgrom1050 I just mentioned it in case there are new keto people out there, trust me, there are many that would not know not to use confectioners sugar. I didn't want them to get confused. Instead of your comment to me, how about correcting your mistake?
@@cherylp.3347 I did, before your additional response. Then put in caps so you could see it. Have a nice day!
What’s the syrup alternative
I got mine from Amazon. They have keto syrup. Different kinds of flavor
@@nantamrat8050 mahalo from Hawaii, Nan.
❤
No ingredients on description again... makes it very hard to reproduce
Can I use oat flour?
Not for keto:(
What happened to the kirkland almond flour?
I’m able to buy blue diamond cheaper
Is it just me or this almond flavor has a weird tast everytime i try to make something with it
We’re just so use to regular flour
Sometimes it's the erythritol...
Insta like insta save
Not a pancake fan. Sorry Joe! But every recipe can't be for me! I had that white fudge and it was delicious pla on using milk chocolate chips next time! Thanks Joe! GOD bless you and your family.
I've never heard of these. Looks like a lot more work than regular pancakes, but I need to start shifting to this type of eating.
You can always just cool them Updike regular pancakes too
@@TheDietChef thanks, that makes sense and makes it more accessible to do!
I can never get stiff peaks
You have to make sure no yolks get in with your whites
It looks great Joe...However...It is just too much work for me. Thanks for all you do for the keto community.
Make my 1 minute pancake instead :)
@@TheDietChef yes...that is more my speed. Thanks Joe.
Are you a hockey fan
Yes, go Sabres!
almost worse than the bills......
@@66scores31 definitely worse
Live in Canada so no heavy cream here.
When I lived in Canada I just used whipping cream. Seemed to work well. 😊
Whipping cream should work just fine
cool thanks guys.
@@TheDietChef Just made my first ever mason jar icecream. Did not use the exact same things you did but it was decent for a first try. Did not really puff up so might try double the ingredients tomorrow.
😱😱😱😱😱😱😱😱😱😱😱
looks raw inside
“Just fold it in”
Do people not have pen and paper? So much complaining in the comments about no printable recipe.
Pretend you’re back in college, and he’s the professor. Write down all the important stuff he says.
Wow. I bet u could fill that too
I wonder if people really tried this, or just like to watch? Because when I see how you 'mix the whites' into the batter, I don't believe it. You don't MIX meringue into batter, because it BREAKS its structure. What's the point of having stiff ends when you then deliberately ruin it with those ridiculous small and fast circular moves? You'll get the runny mess and the result will be the very opposite of fluffy. When you add the meringue into anything, you FOLD it, gently. If you don't know what 'folding' means and how to do it - look it up on youtube. >.>
Tricky to take video for finished cake .You should take shot video during you are cutting cake ! Never feeling or imagination from viewer this is fluffy or not .Might not be enough fluffy after all.
It’s tricky to see that these are fluffy?
@@TheDietChef I am saying I hope you can show when you are cutting this cake. Actually I'm Japanese, and I know how so soft . But if you more kindly , better video shot when you are cutting. That's what I hope. Thanks.
Leave your email here I’ll send you a link to me cutting the pancakes
@@TheDietChef Thank you for your offer, but I 'm good. Thanks.
@@kekkoomoshiroiyan feel free to dm me on IG ... I’ll send it to you on there if you want
I don't like my pancakes that fat..... I rather have them bigger and half that size of tallness.
Don't use the rings :)
I bet it's delicious but a pain in the ass. Lol
No thanks, I’ll stick to good old fashioned pancakes, with coconut flour and fake sweetener, with crispy bacon.
Cool
Joe. I'm not gonna lie. I'm upset with the way it seemed Wes acted about you and your pizza recipe on his latest video. It was clear he was annoyed so many people asked for your pizza and it seemed like he dragged you the whole time. I watch his channel all the time. I've NEVER seen him be so....whatever it was. Your comment on his video was very high road of you
Thanks Drew!! I appreciate you saying that 🙂
I hate this. I hate every possible Keto pancake recipe. No matter how finely ground the almond is, it will always create a texture that regular pancakes do not have. And then there's the inevitable egg taste. Ugh.
Yer, nah, Nada, nope, not one.. sad 😞