You Can Make Keto Cookies & Cake With Only 2 Ingredients!
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- Опубликовано: 25 июн 2024
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In this video, Sarah and I test 3 recipes that are only 2 ingredients and keto/ low carb friendly!
Recipes we tried:
Keto Pancakes: barefeetinthekitchen.com/deli...
Keto Cookies: www.busylittlekiddies.com/2-i...
Keto Chocolate Cake: kimspireddiy.com/2-ingredient...
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
Great video. I get annoyed by people who don't like the word 'moist'. It's a perfectly good word to describe food. Do you think ‘slightly damp' would sound better? NO!
I agree 100%!
in the keto/low carb world, we have a lot, A LOT of dry meals, so moist means even more the past few years, lol! i agree Judy!
Haha
MOIST!!
I think we should start a Moist Movement. Bring Back the Moist!!
Hey ladies. I've lost 150 lbs and I used to make these peanut butter cookies egg, pb, sweetner sugar. Takes the texture up a notch and gives the sweetness to them. They are good. I use swerve sweetner but any granulated kind will work. Love y'all. And to anyone reading this! Take it one day at a time. You deserve to be your best YOU and You can do it. Stay beautiful❤❤👏😘
I'm trying really hard I've gone from 260 to 220 in 2 years. 😭
@@SentienceGeneration Stay strong and continu. Everybody as his own beat. It's not a competition. Enjoy the ride. ;)
Thanks for the encouragement. I've lost about 78 lbs in 13 months and I seem to be stalled. Not giving up, the health returns and greatly reduced pain are still worth it, but I still have 30-50 lbs. to go, and it is a bit frustrating.
@@13MoonsOverMayhem its ok to be frustrated just don't give up on YOU! I know you can achieve you goals. Stay beautiful😘
@@heretikpapy that's Really good !👏 be proud of yourself at least your not going up each year...your living a healthy lifestyle! Your doing great❤stay beautiful
Ok…I’m a professional chef and baker and it’s obvious to me because I have over 50 years of experience. When ever you’re making anything if you want consistency use portioning scoops. They range from baseball size all the way down to medium size marble size and that one makes the perfect bite size cookies, perfect for crumbly cookies. There’s basically two ways to smash peanut butter cookies. The main way is to dip the fork into ice cold water to make your hash tags. The second is to dip your fork into sugar or powdered sugar then press into cookie. If you get a little dough on the fork first then wipe it off it will leave a little peanut butter oil on it then the sugar or sugar substitute will stick. This will also solve this no sugar added recipe and will give the cookies a sweeter exterior but not add a bunch to the recipe and for maximum exterior sweetness put portioned cookie balls into sugar and coat all sides before placing on cookie sheet. This will also help the cookie not to stick to the wet fork. Next, if you want round pancakes you have to use flat pans. I know those pans were given to you by the sponsor but they suck. Cheap pans when cold are flat but when you heat them they rise up in the center making them impossible to not have a thinner batters stay round. Either use nice and thick cast iron, stainless steel or an actual pancake griddle because with one of those you can make maximum number of pancakes at once. Keep making videos keto twins😋
WOW! I don’t think I ever learned so much from one comment. I believe my problem is cheap pans. Sigh, my cast iron has just become too heavy lately. Stupid carpel tunnel.
Thanks for the knowledge drop.
Got a new subscriber! You ladies are so quirky-funny I got a good chuckle out of this video, and good dessert ideas I can’t wait to try :)
@bina nocht
Thanks for taking the time to reply. You gave me some great ideas too.
I do have a tortilla pan that I have in my daily rotation. I’ll have to look into the other pans you mentioned. I just had to make sure I don’t put water into them right away. I am doing most of the damage to my pans myself. Thank you.
Do you think the batter would chaffle?
@@jeweldenile8995 I purchased pans called "the rock" at walmart. They are non-stick and fantastic and not too heavy weight wise. I make keto pancakes in them and much more with no problems. I am a senior with back problems and more. I cook everyday and love these pans. I hope that helps. Good luck.
Easiest way to seperate eggs. Crack the egg into the bowl, reach in and using your first 2 fingers, just scoop the yolks out. Or crack the egg into your hand and let the whites drip through your fingers. Learned this in culinary school
Hello Ladies!!!
I have a 3 ingredient recipe for the peanut butter cookies that we love so I make them often.
INGREDIENTS:
• 1 Cup all natural
crunchy peanut butter
• 1 Egg
• 1/2 Cup of Swerve
INSTRUCTIONS:
1. Mix all ingredients
with a hand mixer.
2. Roll dough into balls and place on a cookie sheet with parchment paper.
3. Press down each cookie with your palm and then using a fork dipped in Swerve, gently criss cross each cookie (you have to keep dipping the fork in the Swerve for each cookie) I put the Swerve in a little plate to do this step. It helps so the fork doesn’t stick to the cookie dough.
4. Bake cookies for 10 minutes at 350° (they do burn easily so you may want to check them before the 10 minutes is up).
5. Cool for at least 10-15 minutes before moving them.
NOTE:
I always double the recipe because we really love them… And so do our 5 rescue dogs!!! 😂
ENJOY!❤
Swerve??
For maple “syrup” on pancakes or waffles I melt butter, add swerve confectioner sugar to taste and maple flavoring. It’s really delicious
I do this, too! Way cheaper than buying a specialty keto syrup!
Great idea! Thank you!😊
I need to buy maple flavoring. I found it in my mom's pantry when she died but by then it was way too many years old!
I have some sugar-free flavoring that is made for adding to your coffee…… it’s vanilla cream, flavored and it’s delicious. I add Monk fruit sugar and mix it to picking it up a little report on my pancakes. Yum.
That is a great tip! Thank you for sharing
I like how real and normal y’all are. Not trying to keep the crazy out of the video. Love it❤️❤️
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@@ketotwins Can I substitute COCOA POWDER for chocolate chips? What happens if I add and incorporate cocoa powder into egg yolks first before folding it with the beaten egg whites? Is it okay to do so? TIA Keto Twins.
Exactly!
I'd rather hear "moist" in reference to a cake than "damp" or "soggy." :-)
Yeah damp is worse 🤣
I don't understand what is wrong with the word moist... unless the one who made the rule has a filthy mind.
A damp cake doesn't sound good.
For my low carb PB cookies I use:
1 C Peanut butter
1 Egg
1 C. Brown sugar Swerve,
(or your choice of a sweetener with
One to one measure
to regular cane sugar…
OR sweeten to your own taste).
Mix ingredients together until we’ll combined.
Roll into walnut-size balls.
Use ONE fork, dipped in your sweetener, THEN, dip your fork into sweetener again and press on in the other traditional direction.
Bake at 350 F for
12 to 15 minutes.
Allow to cool about 7 minutes. 🍪🥛🍪🥛🍪🥛🍪🥛
Yes I too found a 3 ingredient peanut butter cookie recipe. They are spectacular!!! Havent made them any other way since.
I turned the pancakes into crepes. Served my first one with sliced strawberries and sugarless whipped cream! This will be my crepe recipe.
That's what I was thinking I will try too. I'm going to add the cake flavored extract also
Sometimes I forget what I’m watching and think it’s a comedy routine. 🤣🤣🤣🤣🤣🤣🤣. Love your videos.
🤗🤗🤗
Rewatching & the twins still crack me up. 😆 Good sense of humor & laughter are always good for everyone especially nowadays. ❤️❤️❤️
I was guffawing at this one. Thank you twins. Needed the laugh. 😂
“Moist” is traditionally used to describe a cake.
But I don’t think that’s why people find that word “moist” cringe worthy.
@@Sbannmarie think of un-mentionables being moist 😂
Be a moist rebel! Say it loud; say it proud! 😏
@@MelissaThompson432 it’s the truth when talking about cake; it’s either dry or moist. We don’t say the cake is wet.
@@presouz5 you young people have questionable minds.
The sound of the PB and egg being mixed together was worse than hearing the word, “moist”! LOL! 😂. (Moist doesn’t really bother me, though! I love the episode of how I Met your mother when Barney tries to prove that having to attend functions that your friends are participating in is annoying, so he puts on a one-man show to annoy his friends, and for about 10 minutes he repeats the word “moist” over and over again! 🤣🤣🤣)
I love that episode🤣🤣 I miss that show! -Em
yep, CRINGE but they look lush
“Balls”
I make the peanut butter cookies and all you need to add is a little vanilla and monk fruit sweetener. I also sprinkle a little salt on top when they are done. You can also dip one side in dark chocolate! They are delicious!
That is such a great idea. Will have to give this a try.
Oooo😮, that sounds soon good!❤
OMG, everything looks so good! Lol, I don't understand why in the last ten years or so everyone suddenly hated the word moist. Thank you for still using it because it's an accurate way to describe something. I think it's just trendy to despise the word moist. 🤪 I've been wanting to say this for so long and now I feel better!😁
I think it started from how I met your mother where one of the characters hated the word.
That's because they're gutter brains. Only gutter brains don't like the word 'moist' because they immediately think of something else when they hear it.
I’m so old I didn’t know I couldn’t say moist anymore. 🤦♀️ My mom had her own list!
I think that “moist” should be a running gag said with a certain facial expression and very slight pause just before🤪
Do you guys have a cookbook? I would buy one! ❤
Nothing wrong with moist.
Moist
Moist
Moist
Moist
Moist
Nuth'n wrong with the word "Moist."
🤣
Hey KT:
would love to have your mom show up on a video. Thumbs up if you all want to see mama keto twins 👩👦👦
She was in a video wayyyy back when 🤣🤣
Tell us which video or post it so we can see. ! Love you guys.
@@ketotwins We need to hear her use the aga aga phrase lol I hope that was right
@@ketotwins please link us to the video please please ❣️🌹🙏❣️🌹🙏
Totally off subject here...is Emily left handed and Sarah right handed?
Egg loaf. Whisk four eggs. When even in color, whisk in one bottle of (vanilla) protein shake, like Quest. You can add about 10 drops of Stevia and a tsp vanilla extract but that’s four ingredients. Pour into a greased pan (8x8 or 9x9 or load). Sprinkle with cinnamon all over until the top is covered. Bake at 350 deg for approximately 30-35 minutes depending on the size of the pan. Kind of ends up like a custard that tastes like French toast. Also fun to try other flavors and brands of protein shake. Chocolate is great. I found a salted caramel and a cinnamon roll flavored shakes on Amazon that were yummy.
Little tablespoon of coconut flour will turn that into fluffy bready-like pancakes, will be 3 ingredient but it's worth it!
Yes, this!
@@Jesus_is_All_we_need love your name ♥️ 🙌
@@John1.1.14 Thank you. It says it all!
@@John1.1.14 love your scriptures on your channel header.
It is a chocolate soufle and if you beat a little stevia you can add a little sweetness and yes to fresh berries and whipped cream - classic dessert xx
Yum. Could use the cookie as a crust for cheesecake keto style ♥️
I've seen this chocolate "cake" recipe before and I just have to point out that it's not a cake, it's a souffle. It's also soooo much better if you follow a souffle recipe and add sweetener and cream of tartar. So good. All I eat for my desserts now are souffles because the only thing you're really substituting is the sweetener.
Emily's facial expressions are priceless. All three recipes looked good. I think I would go for the chocolate cake. Thanks for posting. God bless.
See ! Told yah !!!!!🐞🦁🦋
I made the peanut butter cookies before but the recipe I used called for sweetener like swerve. They suggest the confectioner style but I just use the regular. I also like to just dip the edge in melted chocolate. I love your recipes.
Meanings of "Moist" from thesaurus damp · dampish · steamy · humid · muggy · clammy · dank · moisture-laden · wet · wettish · rainy · drizzly · drizzling · dewy · dripping · soggy · sweaty · sticky · claggy...
I think moist is the best choice of words when describing cake.
Y’all keep hope alive… some days the pre diabetic life gets the best of me. Thank you for your hopeful, uplifting, content!!! ❤️
You’ve got this! Just take it one day at a time ❤️ thanks for watching
***HUGS *** you will survive this time.
Moist is a good word for food! 😁 It only brings out the ick factor when used with other things. Moist brownies are awesome; moist towels or feet are not.
A moist towlette after BBQ is essential!
About separating eggs. There are several methods you might experiment with. 1) learn to crack an egg with one hand and drop the egg into the other hand and allow the white to slip through your fingers. 2) Tupperware had a little tool to crack the egg into that retained the yolk and allowed the white to drain out. They are often found at thrift stores, yard sales or eBay. They are little yellow spoons with slots in the bowl. 3) there is a pasta spoon that looks like a claw on the end of a handle. It has slots in it. Rest the spoon in a bowl, crack the egg into it, then lift the spoon and allow the white to drain.
I like the cream cheese pancakes. When on OMAD, i make the entire stack for myself and toss one or two fried eggs on top (and the syrup you use, as well).
I've made the peanut butter cookies for years even before Keto. I'm gonna say it...roll your balls in allulose or other granulated sweetener and then you should be able to press the fork without it sticking. We actually like those pancakes better than real pancakes. I love your channel! Your personalities are perfect!
Both recipes looked good to me. I would use the peanut butter cookie as the crust to the chocolate dessert you made. Full yummy-ness!
Great idea!
The chocolate recipe they made would go get together with the pb cookies
Ok, I’m gonna try that
Yes!!
How am I just stumbling upon y'all's channel? You two are HILARIOUS 😂
Awww thanks for finding us 🤗🤗🤗
Put the pb cookies into fridge to completely cool to get better texture; I’ve made these for years adding a few drops of stevia or some Lily’s choc chips for bit of sweetness.
Can I ask if they can be stored for few days maybe also?
I know this was a year ago and I'm late lol, but I made the peanut butter cookie recipe before and I only cooked them for 10 minutes on 375 and then let them cool and they stay together really well because they aren't as dry!
In order to press the peanut butter with the fork put a little oil on the fork
We thicken up our Keto syrup by melting butter & mixing in the syrup. It makes a caramely, buttery, syrupy yum. 😁😋🤤
I've been making those peanut butter cookies for years. Before rolling them into balls, though, I stick the dough in the fridge for about a half-hour. I seem to think it makes them less sticky. I also roll the balls in a little bit of granulated sugar before placing on the cookie sheet. I don't have the problem with the fork sticking to the dough. Great recipes! Definitely looking forward to trying the chocolate cake 😊
Maybe you could make the PB cookies as a crust if you crumble them up and then add melted butter, kind of like making a graham cracker crust?
I have a tip in regards to the peanut butter cookies. After you make your "dough", put it in the fridge and let it firm up. Minimum 2 hours. Then bake. The cookies will not be as fragile.
When adding eggs to a recipe where they are going to be mixed in, they will mix more readily if you mix the eggs first. Also easier if they are room temperature. Add savory seasoning to your “pancake” batter and it makes a great batter fried chicken coating (coat your seasoned chicken with a little whey powder first so the batter will stick.
All of those looked good! I've made the pancakes, I like to add cake batter flavoring, makes them taste like real pancakes!
That’s a great idea!!
I add flavored protein powder it works great!
Y’all still crack me up! Looking forward to trying both of these recipes. Thanks for sharing!
I found if I use a plastic fork to press down on cookies, it doesn't stick to the batter like metal forks do
"Dash" the company that makes the mini chaffle makers also makes a mini griddle. It's just like the chaffle maker but it has two flat plates instead of the waffle shaped ones. I think that the mini griddle would be brilliant for making these pancakes. the plates have a bit of depth so they would hold the batter nicely and you would get these perfect rounds that were all the same. I'm planning on getting one and this is going to be the first recipe that I experiment with. Thanks for the review!
The trick to keep the fork from sticking to the cookie is dip the fork in sugar/sugar substitute. Works every time and gives the cookie a sparkle!
Great tip!!
Told yah 🎖
I add vanilla to recipe for those pancakes and make them like thin crepes, the size of a small pan. They turn out wonderful! Serve them on their own or as a desert with fruit and whipped cream.
I like these recipes and will try them all. I might try the pancakes in a round mold. I love the crepe idea too. Thanks for the great video!
Thanks ladies for being our taste testers!! Who cares what pancakes like like when you go to eat them, seriously!! Love you guys.
I think the peanut crumble cookies would be great topping for keto ice cream. They sound yummy. I may have to try these one of these days.
Will hopefully be making all of these soon, especially the chocolate 'cakes'...I even made some whipped cream yesterday😋Thanks once again ladies💕
I love the few ingredient recipes. The fewer, the better. It makes it quick and easy, which I am always looking for. Thanks for sharing.
I’ve seen the peanut butter cookies made with “dipping” the fork in your granulated sweetener before pressing cookies. That’s where sweetness comes from…
They’re good cookies.
Edit: I think they originally had some “Splenda” type sweetener in the cookie as well.
The trick I found to stop the fork from picking up the cookie is to pull the fork instead of lifting it. Y'all rock!
Or dip the fork in sugar sub YUMMMMMMY !
Dip the fork in warm water in between each cookie. It works.
for keto pancakes, I use melted butter with a sweetener and a small amount of instant coffee for a syrup.
If you use the whole block of cream cheese and a total of 8 eggs, while adding some cinnamon and vanilla extract , you just created a French toast recipe. Just bake it in Pyrex
Great recipes,
I've made the peanut butter cookies before and found that if they are frozen , they are not so crumbly , and since they don't freeze rock hard they are edible while frozen , and not crumbly.
These all look so good. I tried a peanut butter mug cake recently that was 1 egg, 1 TBSP brown swerve and 2 TBSP natural peanut butter (can't remember where I saw it, sorry) and it turned out like a peanut butter muffin, not very sweet but great with coffee. Anyway I am interested to try the cookies bc they are similar but use soooo much more peanut butter. I have been missing pancakes so I can't wait to try that one. Love all your videos, thanks for another great one 🥰
Simple yummy recipes are such a big help! Thank you for testing these for us😋
I love watching you guy's. Thank you for all your work!
Moist, moist, moist moist……. Best word to describe food. Thank you for testing these recipes.
Add 1/2 cup of swerve confectionary powder to the cookies! Also I have added MCT powder to make them a bit like a fat bomb. Melt some Lily's chocolate chips to drizzle over the top.
Wonderful to see pancakes, cookies and the truffles you made. Thank you.
Hating the word “moist” is a bandwagon thing and started 25 years ago. Get over it, people! No better word for it; when you hear it you know the cake is not dry! MOIST 😋
You guys are absolutely freakin adorable. This was hilarious! 😂😂😂
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This is the first time I have heard that people don't like the word 'moist'. I did a synonym search on it. There is not a single synonym that I would say conveys the same thought as moist. You would not say the brownie is soppy, or doused, or awashed! Maybe you would say it is sweltering? or waterlogged.? Of course, I only looked at one link. Maybe someone else has a word. I think moist is the best word choice .
You ladies look so wonderful!! Your weight loss has really worked!! And I love that you make these recipes together!! And critique the finished product together!!😀
You guys are so great. I get a kick out of your spirit and good natured humor. What a hoot!
This is the most enjoyable video to date. .You're so funny! And great recipes. Thank you.
You two are so funny🤣 the spatula part killed me🤣
When you press the cookie with the fork gently slide the fork backwards toward you out of the ridges instead of lifting up. Works like a charm. I’m going to try these first two recipes. I make the peanut butter cookies as a staple. I like them
Thank you so much for trying these recipes ❤
the pancake comments over the shapes gave me a good laugh! 😂I needed that! great video! nice and simple..I can handle that kind of cooking!😊
All recipes look great! You two are adorable. Thank you for sharing ❤️❤️❤️😊
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Great video ladies. I love your facial expressions and sense of humor!!! Can’t wait to try these!!!🇨🇦
Hint for the PB cookies. Sprinkle a little Stevia or other granular sugar substitute on the top bf "forking" them. Adds just the right amount of sweetness and makes fork removal much easier.
You guys are hilarious!! Love the raw honesty and realism. 🤩😄
Thanks for watching Laura ❤️
Moist, moist, moist, moist, moist, MOIST, MOIST! :-D If the right word is moist, then moist it is.
You beat me. Agree.
I can’t count how many times LMNT has brought me back to life.
Love you ladies! You’re so real and act like sisters of which I have two. Keep the videos coming!!
🤗🤗
I LOLed multiple times during this video! I know I've said it before, but y'all are my current faves for Keto content - you are so funny :) The Napoleon Dynamite insert was my first chuckle
Your my Favorite Keto Twins 👯 ! Have I convinced you I could be a twin yet ? ❤️Debra PS I live close to Disneyland!!!! 🤩
I used to make a peanut butter cookie just like that but with One cup of sugar added. I got the recipe from my aunt that was gluten intolerant they were actually really good so you could probably add a little bit of Monk fruit to it if you prefer that. ☺️
That peanut butter mixture sounds so moist!!!
After that tip about the cauliflower rice, I'm following! It was sooo good, but it's a maintainer item for me so I don't lose. However, my kids liked it, ate it with no complaints, & I learned to do it right.
Going to try the cookies and sprinkle allulose on top😍
I said that 2 ! See I could be a Twin ! 😻
The first chocolate cake, really looks good!
Ps) Nothing is wrong with using the descriptive word MOIST!
I've made pancakes similar to this and they make a really good wrap for sandwiches
I make these pancakes often. You can smooth the batter out and they will be round. I also make waffles with the batter in the mini waffle maker. Love them. I often use butter, swerve powdered sugar and lemon juice and they taste great.
Y’all need to try the Natures Hollow pancake syrup. Great flavor and thicker than the Lakanto brand.
PS. I had the same problem with the pancakes not being circular😆
If you wet the fork before smashing the cookies that should help. Another RUclipsr said they couldn't use the word moist either. Where is this coming from? There is nothing wrong with that word! It describes what you are talking about. Keto police and word police...sheesh!
I’ll keep using the word moist! There👏👏👏!
Am loving the simplicity of the recipe and also you both are soo funny!! :), thanks for the video
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The subtle humor is great
I’d like to try the crepe idea. Berries inside would be good.
They all seem like decent 2 ingredient recipes. I actually make the pancakes all the time. I use my dash skillet so they come out decently shaped and similar consistency. 🤣😂
Thanks for helping keep Keto fresh and fun for us all.
I use a PB cookie recipe from 13 years ago from - “AydensFolks” on YT -
1 Cup each of low sugar PB, unsweetened shredded coconut and sucralose sweetener.
And 1 egg and mix well. roll/flatten/fork just as you did. 350F for 15 minutes.
They are not quite as delicate as the ones you made. I haven’t made them in awhile, so I haven’t tried them with other sweeteners, but it’s a great base recipe. I’m not a huge coconut fan and still enjoyed these because PB is the stronger flavor.
I use a gravy ladle to make my pancakes they usually come out the same size and round
You could always use wet, on second thought lol
Maybe damp? Jk. Use moist. Who wants a dry cake. Love you guys!
Great recipes. I really appreciate the limited ingredients
This is my second time watching your video. I have been home with a bad cold and watching it made me laugh again! Thank you! Oh those peanut butter cookies I have made before but I add swerve to taste. So not 2 ingredients 3 but so worth that extra ingredient.
Omg how have I just found yalls channel! I had to subscribe! I’m always so iffy about trying all these Keto recipes and now seeing you guys do it first definitely saves me time! Lol also gives me confidence that I can do it too!
So thank y’all 😀😄☺️
You guys are funny I just found you tonight this is great thank you for the recipes!🙏❤️
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