Unexpected Keto Hacks That You Need to Try!
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- Опубликовано: 28 июн 2024
- Emily and I go over our favorite hacks/ recipes that have made our keto lifestyles so much easier!
Dash 4 unit waffle make (affiliate link): amzlink.to/az07GPWIcP0tE
Videos referenced:
Cucumber hack: • You Won't Believe Thes...
faux apple pie: • We Tested the Best Ket...
keto Korean corn dogs: • Making Keto Gourmet Co...
ravioli hacks:
Leek ravioli: • Using the Keto Ravioli...
Pumpkin ravioli: • This Keto Ravioli Hack...
mushroom ravioli: • We Made Our Favorite O...
Chaffle videos:
• We Added THIS to Our C...
• Revealing Our NEW Crun...
Cottage cheese videos:
Pancakes: • These Keto Breakfast R...
cottage cheese chips: • We Added Something CRA...
cookie dough: • We Tried The Viral Low...
Cottage cheese chips: • We Added Something CRA...
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Favorite Keto Chocolate/ Sweets: www.choczero.com/discount/Ket...
CODE: KetoTwins for 10% off
Keto Flour - amzlink.to/az0IQIz5rG6Og
Sweetener - amzlink.to/az080Wa1JYcsm
Chaffle Maker - amzlink.to/az07GPWIcP0tE
Air Fryer- amzlink.to/az0QspfuWsaYx
Non-Toxic Pans - amzlink.to/az0wqd8QU8vcL
Health & Wellness
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
I don't do Keto, I just come here to watch your videos because you two are just too cute and entertaining. 😄
I'm glad I'm not the only one who's not keto but loves watching these two.
Awwwww thank you! That means a lot to us!
Ditto! I do try some of the stuff ❤
I agree. But I do keto. You two are very entertaining 😊
I do low carb and come for the silliness 😂❤
cucumbers lightly dusted in LMNT watermelon packet is like a salted watermelon slice. Which was how we ate watermelon growing up. Yum.
What a great idea and I just happen to have watermelon lmnt 😃
I always put salt on mine too. This is a good idea!
I will just have to figure in the carbs from watermelon 🍉 lol
That’s a Great Idea. And I just happen to have both👍🏼
Awesome idea!!!
I live on air fryer sausage balls. A tube of Jimmy Dean's, maybe 2 tbs alnond flour, an egg, a cup or more of shredded cheddar. Season or not. Mix up, i use a melon baller to make balls and air fry about 14 munutes. I eat cold or hot for days, then make more.
Do you know the temp. On the sauage balls
I'm in the UK and I used Edam slices for the ravioli and it worked out great 👍
You have made me a believer in miracles. 😂 I said no way would the cucumber work. I eat cucumber slices every evening after dinner with guacamole so I already had slices and sprinkled some Splenda on one and a huge smile came across my face as I was eating watermelon 🍉. Thanks guys
Glad you liked it!
I don’t stay in ketosis anymore but I still adhere to the approved food list. I also go off plan every once in a while. I eat real watermelon and berries during the summer and sometimes pizza and cake at party. I’m doing well maintaining my weight. Trust me, you won’t gain tons of weight but it will knock you out of ketosis if that’s your goal. I also exercise and I think that helps. For the most part, I stay on plan 90% with 10% off. Great video!! Love you ladies! ❤
That's interesting...I had always wondered if you can be keto but not be in ketosis. It's been weeks since I've been in ketosis. Doesn't bother me cause I've hit my goal and guess now just maintaining
It was 10:30 pm when I saw the cucumber made to taste like watermelon hack. I got up and hunted for that last cucumber I thought I had. When I couldn’t find it, I grabbed a small Reese’s cup candy and trotted back to bed. Talk about lazy keto. I’m the worst. I love you girls you’re so cute.
🤣🙈🤗
We are relaxed Keto too. More or less low carb. Keeping the weight off and still having a special something on occasion . Long hall for sure.
If you like salted watermelon, try my hack maybe. I peel and slice a cucumber and put it into an appropriately sized jar with LMNT Watermelon Salt and enough water to cover. Put in the fridge for a few hours! Yummy! Adjust water amount and “pickling “ time to suit your taste. 😘
GREAT VIDEO! I love these quick simple ideas. Who knew cucumber and Allulose would make MY FAVORITE THING IN THE WORLD??? WATERMELON. I’m trying this TONIGHT! 😋🤤 My Momma ate watermelon everyday during the summer when she was carrying me in 1948. Still loving it as my 75th birthday will be on the 16th. 😂🤣😂❤️🕊️
I still use that chaffles recipe!! I tried using pork rinds instead of the almond flour. Believe it or not, no difference in taste!!
Same amount?
For those of you that grow cucumbers in your gardens, the hybrid variety “Mercury” has a thin, non bitter skin, great crispy flesh and is slightly sweet. A perfect variety for the watermelon hack…I’m going to the greenhouse to pick some!
I saw the one where you added the instant potatoes, and it inspired me to experiment.
I've been using radishes as a potato sub. I recently bit the bullet and bought some instant potatoes. I cooked radishes in the microwave, and threw them in the blender. A food processor would probably work better, but the blender was handy. I had to add some sour cream and melted butter to get enough substance and liquid to blend it up. It was nice and mooshy. I poured it back into the bowl I cooked them in, had to scrape out the blender with a silicone spatula. Stirred in enough instant potatoes, (sour cream and chive flavor) and back into the microwave just to heat through.
Amazing! I could've served them as potatoes to the unknowing, and they wouldn't have known. (Would never sneak food to anyone, but I could have.) I split it into 4 servings.
The next evening, I took one of the servings, added a little onion powder. Split it into 4 little balls, squashed them flat, about 1/4" thick, dipped them in lupin flour and fried them. They did stick a little, (cast iron skillet) and the crust wanted to peel off, but they were yummy. They really tasted like potatoes and onions.
1/4 cup of the instant potatoes is 20 net carbs. Split 4 ways it's 5. I know the radishes themselves, plus the sour cream, added some carbs. So I wouldn't eat these every day, but when the craving is upon me, I can have these. I'm still losing weight, so I didn't do myself any damage.
The major difference between provolone and mozzarella is that the former is aged, anywhere from a few months to a few years, whereas mozzarella is usually not aged for more than a few days maximum.. As a consequence provolone develops into a semi-hard cheese, whereas mozzarella is semi-soft. Provolone also has a slightly longer shelf life once opened. However, you are correct in them being similar cheeses as, apart from the aging process, they are both made using a similar process.
I’ve been keto for over 7 years and lost over 100 pounds. I love your videos! Great recipes and you both are always entertaining!
Excellent❣️
That is me I got 100pounds to lose😢
@@carlawalker8219 You got this. If I can do it, anyone can. One day at a time.
Congratulations 🎉
@@carlawalker8219me, too. Where are you in your journey right now?
Like a few others I've noticed here, Keto per se, is not a lifestyle for me. That said, as a 73-year-old recumbent cyclist, who rides 80 to 100 miles per week, I find most of your videos useful for my food intake, and all of them entertaining. There are a couple of things, I'm going to try tomorrow and a few I need more ingredients for. I happen to have Sargento Provolone in the fridge, so tomorrow I'm definitely making ravioli with a mushroom and bacon filling. So thanks, I really enjoyed this one a lot!
You introduced me to chaffles and it is indeed life-changing! I haven't purchased a waffle iron (my partner made me promise i wouldn't buy another device). Anyway, i cook it on the pan and make them very flat and we now call them "cheese parathas" as they now replace naan/roti as we eat a lot of South Asian dishes.
Wow, what a great idea!!,
Thank you so much for mentioning that you make Naan/parathas with the chaffle recipe! One of the foods I miss most is roti and anything I can make that's even close will be great!
I have no video, but have a recipe for you ladies to try.
I've seen some of your deep fry videos and wanted to share mine
I used fish but works for chicken as well.
I brush a thin coat of mayo on the fish or cutlet
Then I grind up in the mini processor about 60/40 pork rinds and those parmesan cheese crisps and add about a spoonful of grated parmesan and dredge it and fry. It's comes out so crispy you really can't tell it's not a "real" coating. PS love you guys
Now that it's been 4 years, can we get an update on how you feel better? Physically and emotionally regarding food and health?
And approx how many carbs do you allow yourself daily?
Thanks for the idea!
I'd love to see that!
I have been staying in the same 5 pound range for a year. Trying to keep carbs 0-5 a day backfired on me. Instead of losing, I started having binge junk food days 😳 I got so tired of plain proteins! Instead of actually losing new weight, I was only taking off the new binge weight. Watching you two helped me find your happy medium “Technically Keto” stopped the binge/carnivore cycle. I am enjoying your latest chaffles, cottage chips and other recipes AND now I am losing and and not tempted to binge! I do think I can do this forever! Thanks ❤
I have been carnivore 1.5 years and I have decided to add a few Keto days in per week for variety in and it was nice to read your comment I do not want to go on a binge. I consider Keto my cheat and my love of cooking may just come back. Enjoy!
That is exactly me...zero carb to 100 carb pig outs !
Love your channel! The cottage cheese chips are my favorite thing! I make them in a silicone muffin tin, as suggested by one of your commenters. They have a little lip on them so they can be used as a carrier for other delights, like Palmetto Cheese. I bake them at 60% power for 7 minutes, then at full power for 2-3 minutes, adding 30 second intervals until browned to my liking. My microwave is a full-sized, full power unit. They even keep overnight in an airtight container.
I love your channel. You guided me to Victoria's Keto Kitchen and her flours which has been a game changer for me 🙂 Many of the recipes you make I would never attempt if I had not seen you do it first. Thanks for being our guinea pigs ❤ and I say that with much love 😘
Same! Had I not seen these girls try it first I would have never attempted all the goodies I’ve enjoyed! They are by far my favorite keto channel!!
I'm going to try the cottage cheese chips and add some powdered chicken stock....I know, I know, to Americans it sounds weird but in NZ chicken flavoured chips are the norm.
The other thing I'm going to get around to trying is adjusting a sugar free creaming soda recipe I experimented with a few years ago.
I used soda water and was so bitter I had to add WAY TOO MUCH sugar replacement, so I had a light bulb moment the other day and thought sparkling water would be much better. Basically the ingredients' are fizzy water, vanilla essence and sugar replacement.
That sounds yummy to me. I used to love some chicken flavored snack, called "Chicken in a Biscuit". Chicken in a chip sounds good to me!
I finally bought a Drinkmate to carbonate whatever, I think I'll have a go at your cream soda.
@@jbeargrrI've been eyeing up soda streams on Trademe as they are about $160 new (our version on Ebay) they have ones that just made sparkling water :0)
Chicken in a biscuit is a weakness of mine! Love chicken flavored crackers! And I live in the United States lol.
I have added heavy whipping cream to my sparkling water I enjoy it.
I'm not super Keto by any means but when I don't really want to "cook" dinner I make chaffles (with a lot of spices) and while I'm waiting on the next one I melt some garlic butter and slice a tomato & put Claussen pickles on it... lol it's really good! Love Y'all's videos....
I made the cottage cheese chips last night with the potato flakes and left them on the sil mat overnight and this morning they were all crunchy!
I eat your chaffles all the time. I make some thinner than others on purpose. I love using them as a hamburger bun.
Most, if not all, of your fans love the honesty. So, keep at it. :)
I love your mushroom ravioli recipe. When I heat the cheese to form the ravioli I do it in the microwave for about 15 seconds. I place them on parchment paper first. Works perfect
Don’t listen to what people say. This is your journey. It works that’s all that matters. I wish I was on your journey as long as you have been cause I know I would be feeling great. Because I didn’t take care of my health and being on this diet roller coaster ride I have to deal with the pains of RA. Now. I am now my 3rd week on keto and I hope to stay on this journey for a long time. Thank you for what you do, cause it really helps me a lot 🙌🥰
I’ve made your Chaffle recipes and find them WONDERFUL! I miss “crunch” also , use them for cracker replacement, sweet and savory bread etc. thanks to you guys, have fun with ravioli shells…made so many of your recipes to great success 🥰
That ravioli hack was the first recipe I tried on your channel. I made and portioned them out with 6 ravioli in a serving. It was what I was used to eating. I never ate anywhere near 6 so I started doing 3 and that worked. It is an awesome hack and works with any filling and sauce combination. I even use it for a low carb potsticker. It is the best hack ever.
Love the chaffles. Have used mozz, sharp cheddar, and now mexican blend shred from Costco (easier). Burgers, breakfast sandwich, BLT, etc. Can't wait to try the ravioli. Thanks!
I love Tajin on my watermelon, i tried on on cucumber and it made my cucumber taste like a waterlon- sooooo good
Don't forget the tomato soup! I love it!
I just tried the tomato soup. I really like it.
I love your chaffles and the chips are so good. I've had a Ninja Creami for a couple years. I eat keto ice cream almost every day. Until I saw your cottage cheese ice cream video, I was using mostly heavy cream and the consistency was always a gamble. Since switching to the cottage cheese, every container is delicious! Thank you for making my life better!
I love your channel. You two are so cute. I am 74 and wish I had started vegetarian keto earlier in my life. My favorite is your tortilla pizza recipe I make it all the time. Thank you for your inspiration and recipes!!
Funny that I clicked on this to watch while eating your provolone pierogis. SO GOOD!!! Except I made a batch of Carnivore Mash last night and used that instead of the cauliflower mash. Highly recommend!
That’s a great idea!
Thanks for the recipes! ❤
Girls so nice to have 1 video with lots of different recipes to go to. Thanks
I love your chaffles. Lately, I mix the dry ingredients together and put into snack baggies so all you have to do is add the egg whites, works well.
That's a great idea!
Y’all are absolutely right- you’re an entertainment channel, and I might add, one of the first ones I go to when I need a laugh!! 🥰
I also love that you try the recipes so I don’t have to- I really dislike cooking, but love to watch cooking videos, especially yours!! 😂
Thanks Luanne 🤗 we appreciate you
I discovered rutabaga mash! It is so delicious. I recently started adding cottage cheese to it. I’m using my stick blender. Rutabaga, is high potassium and calcium in the cottage cheese and then I add heavy cream and butter for the fat, and it is a perfect side with a piece of meat!
Excellent hacks! Thank you ladies!
I love the crunch
LOVE y'all for always keeping it real.♥
I love love love crunchy food. Can't wait to try your chaffles!
Your chaffle recipes are my GO TO for chaffles! I make a chive and green onion whipped cream cheese for a bagel replacement and your sweet chaffles with sugar free maple syrup for a sweet breakfast. I'm waiting for fall to try your ravioli options. I don't really miss pasta, but I used to make a lemon and tarragon stuffed ravioli from scratch and I do miss those. I can't to try more of your recipes. Thanks so much ladies, keep it up!
Absolutely love your channel ....funny, informative keep up the great work
For apple pie, I grind up dates, figs & walnuts for a crust. Make apple sauce and slice up 3 different types of apples. I layer apples, apple sauce, dusting with cinnamon & stevia for 3 layers deep. I bake it all together & sweet apple cinnamon cravings handled.
I’m sure that’s delicious but extremely high carb!
I decided to add half smushed up cottage cheese to the chaffle recipe…it was so light and crunchy good! Just don’t cook it as long! The xanthum gum works especially well with this hack! Love you guys!
Half of what of cottage cheese??
Absolutely LOVE your channel! I love your relaxed attitude, too!💖💖
Thanks for all these keto hacks! I found your channel recently. I used to be on strict keto 4 years ago and now I’m back on the wagon and I’m doing well with it. You ladies crack me up! Keep up the great work and encouraging others with keeping healthy life with food. 💕
Love your chaffle recipe,need to try those chips.
Always love your videos.. Funny and informative 👏 👏
Really like these ladies & their recipes!! I recommend the channel to people ALL THE TIME! I make the microwave cottage cheese chips a lot & I play around with different flavors like dill chips, lemon curry, nacho cheese(using nutritional yeast) etc etc ! If it wasn't for this channel I would be a KETO LOSER!! Being someone who needs variety!!! Thanks ladies!!!!
So glad i found your channel. Love your chaffle recipe!! And because of your last chaffle video, I did buy that 4 at a time maker 🙂🙂
Great video girls! Thanks for reminding me of all these great hacks! Love you two and all that you do for us!😊❤
Thanks for sharing
I LOVE your New Chaffels recipe
Thanks girls! Great tips.
These were great! Enjoy your content so much! Thank you!
Thanks so much Deborah!!
A keto staple meal for me is crack slaw. I like the traditional "inside out" egg roll flavor but my favorite is taco crack slaw. Great way to use up a rotisserie chicken.
Thank you for doing a video with all of your top favorites. You have so many wonderful recipes, that I sometimes think people may miss a few of them. I really appreciate all the work you to do and the attitude that you do it with. 👍😃👏👏👏
The provolone ravioli is a game changer! We LOVE making those!!!
Love your chaffles! I’ve used what ever cheese I have, always comes out amazing!
Love you Two! This is by far my favorite keto channel!
Awwwwwww thank you!! ❤️❤️
Thank you so much for your channel! I just love your content! You two are so amazingly talented and beautiful! I am starting my keto journey and watch your channel for ideas. You keep me motivated 😊❤
You two are the best! Always giving us something new or different! We all need a change of pace no and again. Love what you do for us! Oh, BTW, LOVE me some chaffles!
LOVE your channel! So informative...helpful...AND entertaining!
❤️❤️❤️❤️❤️🤗
your chaffles and provolone raviolis are absolute go tos for me
Thank you! I appreciate your genuine personalities!!
Great video, You Two! This is exactly what I need to re-energize my commitment to eating keto/low carb. I love your 5 hacks. The ravioli and the "chips" blew me away, and I will definitely try them. Thank you for doing what you do...and making it fun!
I recently started using Crepini Egg Wraps in the place of pasta to make Lasagna and it was amazing! I got the idea from Low Carb Revelation and it's so great!
I absolutely love you too, you make me laugh and smile especially when I’m feeling down, thank you, I look forward to more videos
Oh my goodness, it's delightful to watch your videos. About chips: years ago, our local Wal-Mart stores carried five pound bricks of Joseph Farms mozzarella. I found that perfect chips could be made from this product alone. I put 8 piles of shredded cheese in a circle in the microwave and had light, crispy chips that were fabulous alone or with dips. There was a particular cooking time that worked with the oven we had at that time and the chips were never tough, soft, or scorched. And one day, that cheese disappeared from every store in town. I tried every other brand of mozzarella that we could find and none of them made these wonderful chips that could rival Lay's. Sigh, someday, maybe on a roadtrip, Joseph Farms mozzarella will be available again.
Thank you so much for giving us your favorite recipes. I watch you all the time and I was wondering which ones were your favorites. I was the one who couldn’t tell you two apart. It’s funny to me now as I have learned the difference and it’s obvious to me now. I have to say you both are unique and absolutely adorable in your own way. Thanks for adding joy to my day!
Great shares, ladies!😋👍 My newest favorite dessert is cottage cheese with some canned pumpkin, pumpkin pie spice and keto sweetener. SO good!😋👍 Have a blessed week 💜🙏✌️🌞💐🎶
Sounds yummy and simple! We will have to try it 🤗
@ketotwins please where are the recipes ???
I tried your "chips" with cheddar sour cream potato flakes. Yum.
You definitely are entertaining, and that's why I will love this channel. My hubby, who is not on keto, loves to watch you gals as well!
Thanks for everything you do and go through to make your videos, we really appreciate you both! Much love💜💜
Love these 2 ladies❤ thanks🥰
🤗🤗
I now only make my chaffles using your 2021 recipe! Delicious!!
❤️❤️
I’ve started eating snow cones! They are a great add to my life!
Great episode!! ❤❤❤
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You both have the correct attitude.
OMG!!!!! I just tried the watermelon hack!!! GENIUS!! totally brings the watermelon flavor on with the sweetener :) thanks!
Loved the cottage cheese chips. I added sour cream and spices along with the potato flakes. I also added french onion dip in place of the sour cream. I mixed in food processor as suggested, and they are great. I am still experimenting, but they are a great tasty snack!!!
Thank you Keto Twins for the Low Carb // Keto Recipes! I have tried several of them, but I will Save this Video to add to my low carb collection..
You two are just so freakin adorable and very generous with you time. Thank you!🥰🙏🏼🐝💕
Thanks for watching Claire! We appreciate you ❤️
Love you. Cali rice hack to get out water was my fav. Add jalapenos, cheddar, heavy whipping cream and crwam cheese to cali rice...so good.
I wish I could subscribe over and over! You are such a blessing to watch. Love your videos!
Awww you are too kind, thanks Julie!
Thanks for the video, ladies.
Thanks for watching❤️
Thanks girls 😘!!! Great video, it's funny I watched every recipe you showed today originally 😮I think I'm obsessed with you 2 silly girls😂
I think I remember a variety of cucumber that either looks or tastes like watermelon. Now I’m going to hunt through my seed catalogs to see if I’m right. Great ideas.
I've got to try sweetener with cukes! I've been using winter melon as a net zero fruit for mock apple and low carb jams since ChocZero used it in their first jam but it might even be better as a watermelon sub. Thanks so much! Love the cottage cheese chips.
More great ideas. You guys always do such a great job. Very informative and entertaining. Thank you
Thank you!
U guys are awesome!! I love all ur videos so much!! Keep it up gals! ❤
❤️❤️❤️❤️ hi Lisa!!
Love ya'll! Thank you 😊
Thanks for watching Katie ❤️
Try adding some ground up BBQ cicharones to your chip receipe, makes them super crunchy and tasty! Also, i've been making cottage cheese ice cream in a ninja blender adding all kinds of healthy ingredients and a little whole milk and sometimes cream cheese (ok, i do throw some fudge cookies in now and then)!!
Good advice!
Right now I’m making spinach chips which I have every night with a glass of wine for the past probably three or four years and I’m also making turkey pepperonis which I put Italian seasoning or oregano whatever on them and sleep in the toaster oven till they get crunchy about six minutes super delicious snacks. Love you guys.