Low Carb Keto Snacks That You Can Eat Guilt Free!
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- Опубликовано: 3 апр 2024
- Videos we mentioned:
Cottage Cheese Chips (this recipe has a touch of mashed potato flake but you can make it without it): • The Best Keto "Potato"...
Chaffles: • Revealing Our NEW Crun...
Coffee Jello: • This Coffee Dessert Ha...
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
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Videos we mentioned:
Cottage Cheese Chips (this recipe has a touch of mashed potato flake but you can make it without it): ruclips.net/video/lnfyM4WXCvQ/видео.html
Chaffles: ruclips.net/video/ddSJovTF_bY/видео.html
Coffee Jello: ruclips.net/video/8luJY3UgrEE/видео.html
I just watched this great video. Have you tried making the chips in the oven using the silicone mat? I don't have a microwave. Thanks for such interesting content!
cept some how You sneaked that chicken nugget video past me!!
I watch everything You release asap!!
I never saw that one!! WHY-E-E? 😂
Please link that one too.
Thank You, as always, for educating & entertaining us to the Max!!
I Love You Grrrls!! YOU ROCK!
Happy Thursday!
I truly don't comment often, and I think this is my second comment on any of your content (which I freaking love btw). I just wanted to say your testing and experimenting has aided in me dropping from ~350 to now being at ~190. You both make me laugh, and honestly, you deserved to be at 250K subs by now! Please don't stop! You both take the "strictness" out of "dieting", and you both rock! I love to watch your videos while walking/running on the treadmill, and you honestly make it feel less like work, and more like a treat!
Congratulations Tommy! Thanks for sharing! Thank you so much for your support!
Wowowowowow! Good for you. Incredible. High five!
“Feed the talent” 🤣😂 that was epic!! I loved Whisp’s the whole reason I created my Parmarinds was because I was addicted to Whisp’s 😂🤣 and wanted less cheese in my diet. Y’all are so right about the premium on keto snacks!! Thanks Y’all
Where can I suggest/request something? It's a product that I'm interested in seeing you try😊
@@MSyashi72 The comment section helps the twins with the algorithm the most😁
Mt. Olive has a really yummy no sugar added bread and butter pickle and a sweet relish. I just emailed my local store with a link and asked them if they would carry them and they started carrying them.
I hit the grocery store in the early morning when they mark down the soon-to-expire meats. They sell thin sliced chuck roast that dehydrates into my own salted carnivore crisps for way less $$.
I have never made jerky before but now I want to try! That’s a great tip!
You can also just buy chicken, beef, etc when it's on sale for cheap; place it into a blender with spices of choice, blend into mush, roll between 2 pieces of parchment paper until it's virtually transparent then bake in oven on the parchment paper & cookie sheet at like 275° until crispy...
Look up the videos for Chicken chips on RUclips. They're very good, but just be sure to roll until very, very thin & see through, otherwise your chips will be hard. They'll still taste great, but you'll have to work at eating them.
@leahrowe847 two crazy ketos made this at some point. Thank you for the reminder.
@leahrowe847 OH my gosh! I am so excited about this idea! I love jerkey, but cannot handle the prices or the sinew that gets stuck in my tight teeth. It is painful. I WILL be trying this! Thank you so much!
Great idea!
one of my favorite keto snacks is to slice up half of a small tomato and serve with cottage cheese and 2 strips of bacon.
Those pickles you mentioned in the beginning... come SUGAR FREE!!! Mt. Olive Sandwich Stuffers, No Sugar Added Bread & Butter, 16.0 FL OZ Mt. Olive No Sugar Added Bread & Butter Pickle Chips, 16 fl oz Jar
What?! How have I missed these? I don't think they carry them at My Walmart. Gonna look elsewhere. :)
Wendy is always buying them, but I cannot buy at my Walmart
They are too mushy! It is very easy to make refrigerator pickles so bread and butter pickles are usually found in my fridge. Some parts of the year I make them with the mini cukes at the grocery and other times I make them with real picking cukes (like kirby) from farmers' markets. Salt, vinegar, turmeric or curry powder, mustard seed, celery seed, and sweetener.
I have see them at our Walmart.
Ty!! I bought them online from Walmart. And I don’t like Splenda but it’s so light that these taste great! 😊
As someone who is guilty of mindless eating, espcially while watching TV, I would be interested in the volume eating foods you mentioned. I tend to beat myself up when I eat and don't feel hungry. Thanks for all you do!
Not a doc, dont even play one on tv but watched my cousin go through dieting phases over the past almost 30yrs. Gelatin with a flavor you can enjoy but with no “dietary violations” is the go to for volume eating.
That said, totally anecdotally, the volume approach doesnt change the behavior (eating while watching movie). She lost some weight on the volume approach but it piled back on when she ditched the gelatin for something low cal (i dont remember what) but more satisfying. She didnt change the habit.
If you need a bridge from mindless snacking to not, maybe extreme gelatin for a few weeks, but break the mindless snacking habit for long term success. You’re putting in so much hard work. You deserve to be your best you. ❤❤
You two crack me up 😅. Sarah you have to start feeding your help 🤷🏼♀️. I’m 71 and love your channel. So many great ideas!
Keto & IF to me means not having the urge to snack !!! I look forward to my meals. I eat to live now instead of living to eat !!! 🎉🎉❤❤😊😊😊😊
That’s what I do too. I ditched the carbs and I don’t get hungry as much. I eat eggs, veggies and cheese omelette (or messy omelette) late morning and don’t worry about eating anything until evening. 😊
My favorite snack is a zero carb tortilla cut up and cooked in the air fryer till crispy. With a little guacamole or fresh salsa yummy! Love you girls. Thanks for all the ideas. ❤
Store-bought beef jerky is often high-carb. You REALLY have to look at the package. They like to add sugar. Your idea of doing an episode on making jerky is great. There are different styles of jerky you could explore. And different meats.
Which one? Even the teriyaki flavored ones are only 1 carb. When making beef jerky, every flavor you use is highly concentrated during dehydration so you only need a tiny bit of sugar to make it sweeter.
@@aaronbailey9454 I suppose it depends on the brand. Homemade can be made low carb. But I’ve seen some brands with more carbs than I would eat.
@@CCoburn3 yeah I wouldn’t doubt that. I’ve made my own and I pretty much broke even on cost so I said why bother? 😆 There are some brands with really clean ingredients out there but like you said, need to read the labels.
@@aaronbailey9454 And it's not just about carbs and cost. Homemade has better flavor than many store-bought brands. And it's not difficult to make.
I know!
I don’t understand why so many people want everything sweet!
I don’t want sugar on my meat!
My fav snack is salsa on cream cheese with pork rinds
Mount Olive sugar free bread and butter or sweet pickles, also sugar free.
Publix sells the Bread and Butter Pickles sweetened with Stevia and they are delicious. Also the Relish sweetened with Stevia is fantastic. My Publix grocery store is the only store in my area that sells them. Have you ladies discovered Protein Pudding? I also blend my Cottage Cheese in the Food Processor and then I add a small 3oz box of Sugar Free Instant Pudding. It tastes just like Cheese Cake, but it has Protein. For a topping I chop up Strawberries and add some Monk Fruit to it. The Strawberries are great for a topping for the Cheese Cake.
Recently, you made a snack with strawberries and pork rinds. During the video, you spoke about a recipe that you had tweaked by making the pork rinds smaller. Could you do a video where you discuss recipes that you still use and how you may have tweaked them? I would greatly appreciate it. Thanks, ladies!
One Thanksgiving my daughter brought over a whole giant cookie sheet jalapeño poppers. Everyone was so excited and gobbled them up. 30 minutes later when the turkey and dressing was done no one was hungry. 😂
Loved this video ladies!! One thing I accidentally made and still enjoy is dried cranberry leather (?). I’m quite sure not everyone will be interested but I think it’s delish! It was an accident bc I was making cranberry jelly (lowest carb I think?) and had all the skins left over after straining, and wanted to make “craisins” for a garnish but they were so good I ate them up for snacks and have been doing that since. Once I have strained all the liquid for the jelly I laid out all the skins on baking paper and used my air fryer’s dehydrating button and bada boom bada bing. The only thing is I learned the hard way to use allulose and NOT Swerve for the sweetener bc you have to boil the cranberries. But yeppers, terrific snacking and garnish!
Sarah needs to feed the talent! 😂😂😂😂
😂😂😂
My favorite snack is a serving of a high protein yogurt with land o lakes sugar free whipped cream on top.
Spicy pork rinds with sour cream or homemade guacamole is a great snack. I also rip up sushi Nori sheets in a bowl and toss with sesame oil, sea salt, garlic powder or everything bagel seasoning also works. Sliced cucumber also as a snack. I also eat raw almonds
Love your sisterly food banter. Feed her, feed her, feed her, feed her 🤣
When I do feel snacky I go for a slice or 2 of cheese. It usually pushes me through
Mozzarella String Cheese Sticks
@@pattiemcd8790 I love mozzrella in any form 😍🤤🤤🤤
Yes, please! I'd love if you did a video on high-volume keto foods/snacks (yes, for my TV watching, lol)!
You gals are the best. Love those colorful caps 🧢 you threw on your heads. 😂
Chef Fat Grams has a chip made from egg whites and pork rinds.
Whipped egg whites and ground pork rind dust. He makes a tortilla and then cuts it into tortilla chips and microwaves until crunchy.
I used his recipe to make hard taco shells.
Thanks for sharing, we will check it out!
It's so funny how we are all now doing low sugar these days. Back in the 80's it was called being an insulin dependent diabetic. There were so many sugar free options and even had it's own isle in many grocery stores. My roommate in college was a diabetic and she was the healthiest out of the 4 of us. Hail to the keto people!
You guys are awesome! I am a diabetic with MS who used to be a perfectionist. I always wanted to make every recipe until I perfected it but since my MS diagnosis I can’t do it anymore. Thank you for trying and sharing so I can laugh a little and learn ❤ you!
Awww thank you!❤️❤️
One lo carb/keto snack I have sometimes is ill take the hot spicy pork rinds or the BBQ ones and dip them into sour cream. The hot ones especially are good with the sour cream. It cools down the heat nicely. These are good to have if someone else is eating potato chips or something high carb and you want a lo carb alternative.
When I’m in the mood for pork rinds, I buy the bakenetts original flavor and eat it with whipped cream cheese.
My favorite snack is in shelled unsalted roasted peanuts. I love anything peanuts, but something about having to peel the peanuts makes my hunter/gatherer brain happy and occupied. I also like in shell sunflower seeds for similar reasons. Plus it takes more time to peel them and then eat them making it harder to overeat. They come in some pretty good flavors too like ranch, buffalo sauce, pickle flavored, and Takies.
191K subscribers! Congratulations, my two favorite people on RUclips! You’re getting close. ❤
🤗🤗🤗🤗 thank you Justin!!
Posted 4 seconds ago. This is the earliest I've ever caught a new video! I just went on lunch from work, so this is a great time to watch 💯 Appreciate the videos, ladies!
High volume, low carb - YES please!
Steamed shrimp is a volume food that you can eat. 14 shrimp have 80 calories, 1 carb and 18 grams of protein.
Something I love to snack on is any type of mixed nut snack then I spray them in a bowl with avocado oil, then throw different seasoning on them. Like taco or buffalo wings or nacho cheese and ranch. Very yummy 😋
I made pickles with the cucumbers from my garden last summer using stevia. They were delicious. I definitely want to eat when I’m bored. I watched RUclips videos and learned to crochet. That really helps me to not eat especially on prolonged fasting days.
Ok I need to do that this year. I made my granny’s super sweet sugary pickles & they’re wonderful, but I need to do something else. I adore sweet pickles so I hope I can accomplish this
I haven’t been keto for years but I still enjoy watching your videos. You two are adorable!
Aw thank you! We appreciate that you watch even though you are no longer keto, that means a lot :)
Learning to like pork rinds. The best are the Walmart brand. They're out of them a lot so when you buy them they're fresh. Don't like chikorinos, they're hard. I always like cinnamon toast so I make egg chaffles. Just 1 egg, 2/3 cup shredded mozzarella, 1 1/2 T sweetener & 1/2 t cinnamon. Makes 4. I top w butter & sweetener/cinnamon. I shred 0 carb mozzarella so almost no carbs! Thanks ladies!❤
I really appreciate that you try out so many cool recipes
Dill pickle flavored peanuts! Super crunchy n satisfying!
Thanks girls 🥰 some really good ideas!! Y'all are the Best 😍
great vid as usual. You two look great. Before and After pics are an inspiration
Aw thanks Jim!
Love your channel, these are great ideas. I don’t snack where I am now on my weight loss journey, but will keep them in mind for once I reach my wellness goals.
Love ur vids and also all the ideas you add to my eating repertoire. 👍❤️
I love Tajin!!! Thank you ladies for introducing me to it! I love it on avocados!
Mt. Olive has Bread & Butter pickles and sweet baby gherkins. 0 or less than 1 carb a serving. G Hughes also makes a sugar free cocktail sauce. Laura Spath has a chicken nugget and meatball recipe that is amazing on her channel. I make a bunch of them and freeze them, so they are ready to go.
I adore dill pickles and olives! I tried your cottage cheese chips and they're really good. Thanks girls!
Im very interested in the volume eating. Ive always had issues of over eating because I eat till I'm stuffed. So volume eating low carb and low calorie might be something to help that issue.
Love this channel!
Aww thanks Margaret!
I use the cheese whisps as a delivery method for guacamole. I've also made chips with the Joseph Flax Lavash bread. Sooo good! Not too many carbs either.
Pork rinds. Mac's specifically. Great snack.
Just had to add this here, hope you will see it. POTATO SALAD and MAC SALAD craving solution: replace potato with cubes of zucchini AND replace pasta / mac with palmini or zucchini noodles cut short. Is it the same? well no... but does it work to settle the craving? Absolutely!
I am interested in learning more about that thing you mentioned, volume eating, low carbs. I've not heard of it before. I'd love to see you make a video about it.
Love your humor, love your ideas. Lots of good new ideas in your content!
Ya’ll should try to make chaffle fries with your mashed potato flavoring
This channel is very informative and you two are funny, win win!
I dehydrate roasted red peppers for excellent jerky.
According to the carb addiction doc on YT, excess protein also gets stored as sugar because there is no storage for protein. You can get blood work done to find out what your protein cap is.
What kind of test is that? My doctor is very open to doing testing, but doesn't always know what these tests are to order them...
Thanks in advance ☺️
Try doing your chaffles in a pizzelle iron, you can squeeze it tight and pizzelles are thin to begin with. Maybe this could work for making taco shells too?
Thanks for another great video, ladies.
🤗❤️
Love your channel!!!
🤗🤗
Yes to volume
You two are adorable and I hope your channel starts to thrive.
Thank you ladies
A tablespoon of almond butter dipped in a few brazil nuts is one of my hearty snacks.
Love the background. YES to a video on volume eating
The seaweed snacks provide iodine which is good for your thyroid. Kim chi is fermented and provides good probiotics for your gut.
Beef jerky is very easy to make especially if you have a food dehydrator-but it can be done in an oven as well! Use an oven liner for the bottom of your oven if you decide to use your oven!
Thanks! We will try it out
Walmart sells sweet pickles sweetened with Splenda!!! They're freaking amazing!!!!
I used your discount code (thank you!) and joined Thrive. I have Wegmans and Walmart nearby and they have keto products, but sometimes they don’t have what I want. I ordered the cheese Whisps and find that all I might need is 4-5 to hold me over during work. I needed this video. Thank you. (And, Sarah…I, too, eat pickles on the go 😂). I agree…making at home is better but in a pinch, I’ll eat a store-bought snack. 💋💋
I am eating shrimp with my own Cocktail Sauce right now. I make a large batch and I keep it on hand in my fridge.
Some very cool ideas. Tahin is good. Patti from Mexican table uses it a lot. Thats where I learned about it. Here in Southeastern New Mexico, you can buy packets or small shakers in convenience stores.
Hi Girls. Great suggestions. Our local market has bread and butter pickles made with Splenda and they taste great. Not the healthiest but a few aren’t going to make much difference. Thanks for sharing.❤
Love this video
Love the content.
Oh. My. Goodness. I was making some chicken soup today as I was watching your video. Why in the world have I never added Tajin to my soup? Fabulous!!! Thank you for the heads up!!!
This made me want to try making the chaffles and/or the cottage cheese chips with Tajin!
Trader Joe’s sells chomps they are pretty cheap and I think they are healthy as far as beef jerky goes.
Y’all ladies might want to try sola bread it’s a low carb- one net that gram you toast it up and then you break it up. I use it just like regular breading. Just use have to chop it up for yourself. Chop it up put it on your choice of meat for veal or chicken parm. I have also breaded chicken nuggets like regular/nonketo- it’s pretty cool!
Thank you 💗
Most of the time when I want a snack, I want something where I can just open a container and eat. As if it were chips, crackers, etc. Too many of the "snacks" I've seen take a bunch of preparation, and not always in advance. I can't always do that, I need to get something to curb hunger and get back to what I was doing.
One problem I've had with store-bought "keto-friendly" snacks are the complete lack of focus that the companies have on what is "keto". A snack with 45 grams of carb per serving is just NOT keto, no matter how you look at it... but I see it all the time at Costco etc when searching for something to snack.
I would like to see a list of free foods, thanks for all you do.
I’d love the coffee jello recipe and the cottage cheese one also pls
I air fry Tofu marinated Keto friendly Buffalo sauce. I tastes kind of like Buffalo chicken. Its great in Hero tortilla wraps or on a salad.
I grew and canned the best bread n butter pickles with splenda. Even my husband loves them. Going to can even more this year. Splenda has a recipe.
Snacks are the only thing that keeps me on track. I can't do large meal and rather do my calories and carbs throughout the day.
I discovered Tajin and just love it. I like it on sliced cucumbers ... I use it like hot sauce.
I’m with you about the pickles.
Love your thinking caps! 🎓❤🙂
Yummy ideas!
🥴🤗🤗
I have bought keto g. Hughes cocktail sauce and keto no sugar bread and butter pickles. Both are out there!
11:11 I love to do the coffee jello and add In my chocolate keto protein powder.
Charcutier trio and prosciutto meats from Columbus are my favorite go to for savory and salty awesomeness and because they are all protein they fill you up longer term
after that Tillamook's sugar free jerky line is the next best since there are great flavors
and lastly the pickles
if you want another good one, get thin sliced provolone and powdered ranch... sprinkle it on the cheese slices and bake them at 475 on a silicone mat in the oven till they are golden brown
you'll have a hard time not inhaling them because they are so damn good!
I love toasted seaweed and dill pickles for a snack!
Fantastic girls!! I love every single one of these recommendations...and thanks for always making me laugh ;-)
❤️🤗
My favorite sweet snack is low carb coconut mug pudding. My favorite savory is low carb fries made with turnips in the air fryer.
What is a coconut mug pudding. Is it cake or literally pudding. I’m just wasn’t sure if you were British. My Nan calls a lot of things pudding that I might call a cake
Thanks for sharing ladies 😊 Have a blessed weekend 💜 🙏 ✌️ 🎶💐🌞
Love your videos - so informative and inspiring... You mentioned in this video eating in moderation. I think that is one of the pitfalls for me when I was previously on keto and did not lose more than 35 pounds in 3 years. I know now that I have to be very vigilant in what I am eating per meal. My question to you is - on keto are you supposed to count calories??
Moon cheese. Olive oil seaweed. Trying to find pickles without yellow dye. Grass fed beef sticks.
...I buy fresh plain ground peanut butter with nothing added, I then add in salt and Lakanto " brown sugar " to taste, last I mix in chopped almonds to make a chunky PB it's better than the chunky Jiff PB.....I make PB & J sandwiches with Hero classic bread toasted and ChocZero strawberry jam...it's the best treat ever !!!!!
Chick peas with choice of seasonings coated in olive oil, roasted in air fryer. Cheap, Low carb, high protein, lots of fiber, great, easy crunchy snack.
I have made beef jerky for years. Easy and better than any you can buy.
Great ideas! I’m gonna try some of these. I’m more of a grazer than a three mil a day person or two mil a day person. That’s gonna take some time to break. I also have been working on the intermittent vesting. Every morning my husband wants to make breakfast and he keeps asking are you hungry? Do you want to eat or even in the evening do you want to eat? Are you hungry and I’m like no thank youy’all have a wonderful day. Blessings.
Yes, I love endless snacks that are low in carbs/ calories so if l have a heavier meal I can still eat something else the rest of the day.
I enjoy egg pudding (sweet or savory), I also make keto muffin tops with good fiber, air fry fat trimmings with seasoning (free from my local grocery store). Lemme know if you want recipes..
They actually sell sugar free bread and butter and butter pickles