This Keto Pancake Recipe STUMPED an expert taste tester
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- Опубликовано: 30 июл 2024
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I tested two popular gluten free keto flours to find out which makes the best low carb pancakes. One recipe uses coconut flour and the other uses almond flour. See which keto pancake recipe came out on top!
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✅ COCONUT FLOUR PANCAKES: www.ketofocus.com/recipes/ket...
✅ ALMOND FLOUR PANCAKES: www.ketofocus.com/recipes/alm...
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Coconut Flour: thrv.me/iF5FVW or amzn.to/3FbolNO
Almond Flour: amzn.to/3T15GtI
Sugar free sweetener: amzn.to/3J0o41n
Electric griddle: amzn.to/3ZRCSGq
Keto Syrup: bit.ly/3vOx5FT
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#ketorecipes #pancakes #lowcarbrecipes
I love that coconut flavor. I'm the kind of person who'd add some coconut extract and some ground toasted coconut to the batter to make it even MORE coco-nutty!
😂 the SHADE at bacon and eggs!! ❤
Oh no. We will be eating pancakes WITH the bacon and eggs. YUM!!
These look amazing! Thanks for sharing!
Thanks, so much, for this! I've gone low carb, and still need these lower carb recipes. I'll be modifying this to a smaller recipe, and hope it turns out well. Tonight's dinner is breakfast! Yum!
Lololol “I’m tired of bacon and eggs” 😂😂😂
I agree I need something other than bacon and eggs!
Great Annie, I was just looking for a pancake recipe
I just made these! They were delicious!!! Thank you for the recipe.
Your son, bless his heart! He's tired of bacon and eggs. My own son told me the same thing so I made pancakes lol....
😉 That may or may not have been a set up...
Thanks for sharing these
I made the almond flour pancakes this morning. They were really thick since I used cream, but I left them that way instead of thinning the batter. As low as my griddle would go without shutting off, 6 minutes on each side. Absolutely fabulous!!
I love your video. You are so funny!!!! I have made pancakes with almond flour, they were good. I have also made pancakes with coconut flour too. I really liked them. I am going to try your recipes for pancakes. I love coconut but cream cheese, oh my they have to be amazing. Thanks for sharing!
Gonna try these love how you got your kids to do the taste test hard to get random people 🤣
I halved the first recipe but forgot to halve the almond milk. Augh! Determination won out, though. I rescued my pancakes (now crepes) by adding almond flour and oat fiber. My 13-yr-old grandson said, "they look funny but they taste normal." 😂 I'll do this again when I replenish my coconut flour supply. Tasted great!
The quote heard around the Keto world...
Hubby just made the almond flour pancakes for me for dinner.... They are FREAKING DELICIOUS 😋🤤 seriously... So good 👏
Great video thank you
Good afternoon Keto Focus. Wow. I'm not sure which one stumped the taste tester, but they both look absolutely rich and delicious. I think I'll have a buttery short stack with my bacon eggs for breakfast tomorrow - the best way to start a Sunday morning.
I love pancakes. Great recipes
I made the almond flour version this morning and they were a hit with the kids!!! I used sugar-free syrup (sweetened with Xylitol) and they even asked for seconds! Winner!!!
Wow, the coconut flour pancakes are amazing and I could not make them fast enough. Lol
have you tried using plain protein powder instead of coconut flour? Wondering how it compares. Maybe I'll try it
I’m not a super fan of Pancakes but I think I will try the recipes since my wifey Loves them, Thanks for posting. I’ll let you know how they turned out and the taste test results we get.
Okay, looks promising. But what are you using for syrup?
I have tried some pancake mixes from the store that are gluten free and keto haven't found one I like. Taste terrible. I will try your recipe.
Guess I will have to experiment. Can’t have almonds and hate coconut flour.
Is nut milk coconut milk? Or can it be replaced by something else cuz I only got coconut milk 🥲
I only do egg and cream cheese and I loved it 🥰
What kind of pancake syrup do you use? For diabetes?
Could you use this first recipe for waffles? The one with coconut flour.
I really love the cream cheese version, but last night I made the almond flour recipe and they were indistinguishable from regular pancakes. Pancakes are one of my cravings and eating them keeps me away from donuts, etc. Going to have to double batch them because when I made them people just walked by and grabbed one because they were so good. Only had 4 left when it came time to serve.
I've gotta ask, cause I didnt know it was possible... how long does it take before you get tired of bacon and eggs? Ive been on keto diet for only about 3 weeks and I've lost 35 lb so far.
😄 Great results for 3 weeks; always faster at the beginning. Tired of bacon and eggs? I'm already tired of it after a few days so you're doing well. I never eat breakfast, but will eat usual breakfast foods for lunch.
I love that you called him an expert taste tester🤪🤪 kids are definitely experts when it comes to food and will definitely tell you the truth hahah making these for hubby and baby today!!😍
Your son is so cute! I'll be trying these pancakes! 🏵️🌸
Can you please do one with Lupin flour?
A question, if you don't mind: Did you use de-oiled almond flour or "full-fat" almond flour? Thank you so much!
I noticed at 3:54 min into the video she said "make sure to use blanched super-fine almond flour." I'm knew to using almond flour so I didn't know one from another. I just bought almond flour at Costco last week for the first time, and lucky me--- it's blanced super-fine!
What is the best keto pancake syrup? Ae the ones with sorbitol ok?
Lakanto has a good tasting and cleaner one
Always SIFT almond flour.
I going to try the almond flour version. Do you have a recipe for low carb maple syrup? I have maple flavoring but what would be a good thickener? I don't even want it very thick.
I haven't seen one on her site. I just buy Lakanto maple syrup now, but I used to make this for about 14 years! Hope it works for you. If not, try the Lakanto. It's worth every penny!
*Maple Flavored Pancake Syrup*
Ingredients
* 2 ¼ teaspoons coconut oil
* 1 tablespoon unsalted butter
* ¼ teaspoon xanthan gum
* ¼ cup powdered erythritol
(Confectioners Swerve or
Powdered Lakanto)
* ¾ cup water
* ½ teaspoon vanilla extract
* 2 teaspoons maple extract
* Optional: ½ teaspoon cinnamon
Instructions
1. In microwave safe container, mix together coconut oil, butter, and xanthan gum.
2. Microwave oil/butter mixture 40-50 seconds, until melted and hot.
3. Add water and Swerve, plus cinnamon if using, to mixture and stir to combine well.
4. Add vanilla and maple extracts. Maple extract strengths vary, so add in 1/2 tsp increments, tasting as you add, until desired flavor is reached.
5. Microwave mixture 40-60 seconds and stir. Let cool and serve!
Thanks for the pancake face-off! I haven't had pancakes in a long time - tomorrow morning, I'm having some.
Some keto pancakes I have tried had a strange “dissolve in your mouth texture “. If you know what I mean, do either of these get away from that?
They do, but you can add a tiny bit of xanthan gum to give them a chequer texture so they're not as crumbly (my first almond powder keto pancake were also quite fragile). Some people also add wanthan gum to their chaffles (like the Keto Twins)!
Edit: typo
I thought you actually went to the streets...... lol...... Great video either way
Kids are so honest. Amen
So, how do you reduce the cream cheese flavor? I don't mind the taste of coconut flour or eggs, but I'm not a huge fan of cream cheese.
Same…too many cream cheese recipes
Substitute Riccota cheese instead
If you like yogurt, you could heavily strain high fat yogurt (or ferment heavy cream yourself) though it likely won't be the same, as cream cheese often has stabilizers. You could add your own stabilizer?
Oh, and hello fellow Minnesotan! Snowing where you are as well?
@@lillicole4886 Oh, hey! Glad to see your comment. I have some ricotta I bought and forgot why!
Can I use a mixer for this? I don't have a blender.thanks?
Yes, mix the softened cream cheese first, then add the rest of the ingredients in. It will keep the cream cheese from getting lumpy.
Since u take care of your health with Keto you should also look at the vegetable oil you used to cook with and replace that with lard.
With the cost of eggs rising out of site, it is time to make pancakes with something else to hold them together, like Xantham Gum.
They're down from $5.00 to $2.60 here in Kansas.
Her recipes hold together just fine - try them!
Since the batter looks thick, can you make waffles out of them also?
Good thinking. It's probably worth trying it. If you make up a batch or smaller batch, you could have 2 cooking methods ready so that if it doesn't work you aren't going to waste the batter.
I used the cheap Walmart almond flour terrible. Can you suggest a better almond flour.
What was wrong with it? What's it called?
Great value almond flour .
@@wandagraham4864 I've used Blue Diamond and Aldi's brand. There was a different brand at Walmart I used to get. I can't remember the name. It was ok.
Okay, you did the pancakes, but what about the syrup.. how is that Keto?
Almond flour is so much lower in carbs that coconut flour. Why use coconut flour?
I hate almond flour texture as well!
I just madeKing Arthur Flours carb conscious pancake mix and I have to say it was disappointing. They came out very dense and “eggy” even though you don’t add eggs to the mix, just water. I tossed it and made bacon and eggs!
Not for me. I'm sensitive to coconut, almonds, and gluten
@OnVidogramKetofocus I don't have Vidogram and I don't want to download it. Is there another way to claim my prize. Not sure I even trust this.
Ever used oat fiber in any recipes
I like mine thin and crispy not fluffy
😍🥞😍
👍👍👍👍👍👍
I need a pancake recipe with no eggs, no sugar and no dairy, help!
You need to eat your pancakes on virtual reality. That's terrible, I hope you find something that works for you.
You should try googling for such recipe or test recipes yourself using baking powder, baking soda, and sweetener such as monkfruit (can also be omitted though they'll taste a bit salty... Though with some keto syrup on top of the pancakes, it's not so bad).
46 minutes are here out of your mind. Did anybody just hear that?
Madam you are one hell of a salesperson. I have tried a dozen of your recipes and hated most of them, this has nothing to do with your recipes. I’ve come to the conclusion that I must keep it basic, meat and vegetables. Although you enthusiasm, skill, and personality entice me to keep trying your low carb recipes. I’m sure there are many companies trying to crack the no carb real flour recipe and I’ll wait impatiently for that.
Pancakes with syrup are not keto food.
you haven't heard of keto syrup have you?
Keto pancakes with keto syrup. You don't get out much, eh?
Anything you eat that doesn't knock you out of ketosis is keto. People keep making up random rules. 😂
Love the recipe - but listening to the gravelly growl Kardashian style voice is almost unbearable.