HEALTHY PANCAKES | gluten + grain-free pancakes
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- Опубликовано: 28 мар 2019
- Healthy, grain and gluten-free pancakes that are light, fluffy and delicious (made two ways!). One recipe with almond flour and the other with coconut flour.
Visit Bob's Red Mill: bit.ly/2NaJ888 *SAVE 20% by using code: CLEAN20 (EXP 4/30/19)
While both pancake recipes are very similar, you will learn how to adjust the ingredients depending on the flour that you choose.
Almond Flour Pancakes: bit.ly/2THInos
Coconut Flour Pancakes: bit.ly/2FJFEqP
INGREDIENTS & PRODUCTS USED:
12-Inch Non-Stick Saute Pan: amzn.to/2OyN7vV
Storage Containers: amzn.to/2UeyJuw
MORE HEALTHY BREAKFAST RECIPES:
Vegan Pancakes: bit.ly/2WtT3sM
Freezer Friendly Breakfast Sandwich: bit.ly/2FEFFMO
Healthy Breakfast Cookies: bit.ly/2HXm8Zm
How-To Make an Omelette: bit.ly/2JK9Sy4
WEBSITE: cleananddelicious.com/
INSTAGRAM: / clean_and_d. .
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: / danispies
TWITTER: / danispies
ALMOND FLOUR PANCAKE RECIPE:
1 cup almond flour
2 tablespoons tapioca starch
1 teaspoon baking powder
Pinch of kosher salt
1/3 cup unsweetened almond milk
1 egg
1 tablespoon maple syrup
1 teaspoon vanilla extract
In a large bowl combine almond flour, tapioca flour, baking powder and salt. Gently whisk all ingredients together with a fork.
In a separate bowl or spouted cup combine aloud milk, egg, maple syrup and vanilla extract.
Whisk everything together and then add the wet ingredients to the dry ingredients and gently stir until everything has come together.
Makes 6-8 pancakes
NUTRIENTS PER SERVING: Calories 410 | Total Fat 30.4g | Saturated Fat 2.8g | Cholesterol 105mg | Sodium: 328mg | Carbohydrate 27g | Dietary Fiber 6.2g | Sugars 7.9g | Protein 15.1g
COCONUT FLOUR PANCAKE RECIPE
Coconut Flour Pancakes
1/3 cup coconut flour
2 tablespoons tapioca starch
1 teaspoon baking powder
pinch of salt
3/4 cup milk
2 eggs
1 tablespoons maple syrup
1 teaspoon vanilla extract
In a large bowl combine coconut flour, tapioca flour, baking powder and salt. Gently whisk all ingredients together with a fork.
In a separate bowl or spouted cup combine almond milk, eggs, maple syrup and vanilla extract.
Whisk everything together and then add the wet ingredients to the dry ingredients and gently stir until everything has come together.
Makes 8-10 pancakes
NUTRIENTS PER SERVING: Calories 228 | Total Fat 7.7g | Saturated Fat 4.2g | Cholesterol 210mg | Sodium: 419mg | Carbohydrate 32g | Dietary Fiber 7g | Sugars 13.2g | Protein 9.1g
Disclaimer: product links may include affiliate links.
#healthypancakes #glutenfreepancakes #breakfastidea #healthyrecipes 
Хобби
Just tried the coconut flour version and they are so light, fluffy and delicious, even my husband loved them!! Thank you so much Dani for showing us alternatives to wheat like this!
I have been SO excited to share this recipe with the C&D Fam! Pancakes are a favorite in our house and I LOVE having nutritious alternatives to traditional pancakes that I know my whole family will love. Can't wait to hear what you think. XO-Dani
Clean & Delicious can you add a little more tapioca of it doesn’t thicken the way it’s supposed to when you add the wet to the dry?
Clean & Delicious love these! Have a question for you. I made he coconut pancakes and am struggling for them to cook all the way through. They’re still a little doughy once cooked. I can’t keep in the pan longer as they burn on the outside. It may be my stove, but the colour and flavour is still great . Any tips?!?
What do you do if ur allergic to egg, dairy and soy. On the candida diet and need to maks some kind of pancake or dumpling
OM Goodness I made both the pancake recipes. They are fantastic!!! I tell everyone I know about you, I love your wonderful recipies, thank you so much. My name is Iris...
@@NarrowPath_7 i have the same question though. What's the best substitute for eggs?
Cannot thank you enough for your wonderful recipes. Just did coconut ones without sugar, maple syrup, etc. Instead, i put some dill, chives and smoked salmon. Divine! Easy, simple, delicious, gluten and nut free. Thank you!!!
Thank you for this recipe! Just made the coconut ones and they are the best coconut pancakes ever in my entire life!!!
These looked so good that I tried the coconut flour pancakes 5 minutes after watching this video! I had all ingredients except for the tapioca flour so I used cornstarch. DELICIOUS! I loved them and my husband loved them. Wish I would’ve thought to take a pic but they were gone in a flash. Haha
Love having breakfast food for supper. Thank you so much for the recipe!!
Thank you, Dani! I tried the coconut version and I make it almost every week.
I’m really interested in trying out coconut flour now. Thanks so much for these recipes!
Lady!! You are a life saver!! I've made the breakfast sammies, the eggs salad, and the coconut flour pancakes are in the works now! Thank you thank you thank you!
Thank you for the recipes! I have been looking for these for a while and they are simple!
Omgosh!! I tried out the coconut pancakes! AMAZING!!! So nice and soft and fluffy. You don't even need to add toppings they taste great by themselves!! Love them!! Great work girl!! Love what you do!!
Thank you so much for this recipe. I've tried many grain free pancake recipes. The pancakes fell apart each time. I made the almond flour pancakes this morning and they were great.
i made these for meal prep..omg sooo goood! i made the almond flour ones def will be making again! thank you for sharing
Wow! Thank you very much. I've been waiting for your coconut flour pancakes for long👍😋
It's my pleasure. Enjoy them. They are super delish!
Just tried the almond flour pancakes and they are AMAZING!
Omg! Made the coconut pancakes again. First time not so great, but 2nd time…..Love love loved them! Thank you!
Yes I love these so much, thank you Dani, I make coconut flour pancakes often but haven’t tried almond flour ones before.
Awesome! Can't wait to hear what you think of them :)
These pancakes look delicious. Definitely making these tomorrow morning thank you
Tried the Almond recipe. My kids actually ate it! I loved it. That was a wonderful, pain free breakfast.
YUM they look so delicious. I love the second batch! Thank you so much.
I hope you get to give them a try! Enjoy.
They both look amazing!!! I am a huge pancake fan! I love to top them with Greek yogurt and berries.
Me too is so delicious with yogurt and berries.
I love your videos. Informative, easy to follow yet not too lengthy 👍👍👍👍 definitely going to try the one with coconut flour
Excellent! JUST made the coconut/tapioca flour version. I loved them, my husband loved them and they were easy enough to make. I really enjoy your channel :)
Thank you for the gluten free recipes! We are a gluten free household, so we’re always excited to get new recipes to try!
It's my pleasure. Enjoy them :)
30 seconds in and I already know this is going to be great. I love pancakes!!
Hey I respect and trust your work. With everyone getting more stressed busy etc. could you please show us your stylings on a clean and delicious energy drink. Thank you
Tried almond flour. Swapped tapioca with all purpose flour ( works really well) ... what a delightful recipe... so simple. what better than your kids loving it too!!! Thanks Danny!
I made your almond pancakes and they came out GREAT. Thanks for sharing.
I tried both. Both are great. But coconut is my new favorite. Thank you.
Omg thank you so much for sharing BOTH recipes! Usually, people share 1 recipe which needs to combine both flours but I only have coconut flour and I didn't know how to tweak the recipe to only use coconut flour instead of the mixture
Anytime! So glad it was helpful. Enjoy the pancakes.
I love your grain free recipes 😍 thank you 🌹
Glad to hear it!! Thanks for letting me know.
I tried your recipe! I love it! Thank you!
Awesome video!!! I will definately try the coconut ones first!!
trying the coconut flour recipe tomorrow ..i love this channel
I’m so excited to try these! I’ve got coconut + tapioca flour so I’ll be trying the 2nd recipe 😋 🥞
Yum! These look great Dani!!
Thanks Megan! xo
Hi I think I will try both an see which ones I like best. Thanks for sharing.
Thanks for the recipes! I have been ecstatic using Bob's Red Mill "One to One" (rice & tapioca) flour in place of wheat flour. Waffles, muffins, cookies - amazing!
Thanks for sharing Jen! I'll have to try.
My favorite flour ! I use it for my gluten free pumpkin bread 😊😊😊😊😊😊
Your a life saver.im on keto due to autoimmune disorders so miss sweet food.i can't wait to try this.xx
Made both. Love both. The coconut flour pancake is my go-to pancake recipe now.. can memorize it 😂 thanks Dani!
I see you on food Network too! I, like you, always try for the healthy alternative and will change up a recipe to make it so. I have some almond flour so I will likely try it first. Bob also has a gluten free baking mix that I have used for pancakes in the past. I love pancakes!🥞 thank you Dani!
Anytime! I hope you get to these a try + thank YOU for watching :)
THANKU SO MUCH!!! I will let you know how my pancakes turn out 🌻
Love Bob’s flour varieties.
Dani, I love your recipes...I am excited and now craving these yummy pancakes I purchased the coconut flour already so that's the recipe I will be using. I can't wait. Many THANKS and keep these yummy clean recipes coming....LOVE THEM!!
Thank you Maria!! I hope you enjoy them :)
the pancakes came out great! love it! I made the coconut flower ones :)
I combined these recipes with your breakfast sandwich video and made some mad delicious breakfast sandwiches (added sausage patties too) for a fun sweet twist. I have been making a whole bunch of them and in the morning before work ill just throw it in the microwave for a minute . Ready to start the day
This looks yummy! We have a cooking show for kids with food allergies (particularly gluten and dairy) and are always looking for great recipes to make for our viewers. We love cooking with almond flour. Especially Bob's Red Mill! We will definitely be trying this one. Thanks!!
Thanks for the recipes!! I have tried both the coconut and the almond and i like both... but the almond flour is my favourite 😁👌
I made these today, very good. Light and fluffy
This is off topic but I love your white backsplash. I love the shine on it and I love that it goes all the way up to the top of your cabinets.
Thanks! They are actually clear and so you can see a bit of the gray paint that is underneath them.
I love both of these delicious recipes
I need to try the ones with coconut flour. Thank you for the receipe
Anytime! It's my pleasure. Enjoy them.
Amazing Dani! I’ve been following the videos, I have tried a few of your recipes and all cane out amazing! Thank you for that.
Could you do a video on kids meals? I always have difficult time feeding my 5year old healthy meals. Thanks so much for what your doing!!!!!! Love from Dallas.
I love these pancakes so delicious i sometimes Have them for dinner. Thank you
Thanks for sharing I definitely try this ❤️😋
Trying the coconut ones first! Look so good!
Enjoy them Allison. :)
Coconut flower, thanks for the recipes
yay! paleo free pancakes!!! this makes me so happy💞💞
yay! I'm so happy you are happy!! Enjoy them.
Sounds really good! Thank you for your videos!
Anytime, it's my pleasure!! Enjoy.
Made coconut pancakes. Turned out so delicious, I'm in love💜
Hi Dani, I just tried your coconut flour pancakes (but did not use tapioca flour, not available here so I substituted it with regular flour) for breakfast and they're great. So filling! I put some dark choc chips on the last batch of pancakes. Thanks for the recipe :)
OMG! YOU ARE THE BEST! DELICIOUS! I'M NOT VERY GOOD TO MAKE PANCAKES BUT WITH YOUR RECIPE I WILL MAKE IT FOR SURE! THANKS FOR A WONDERFUL RECIPE.
I'm going to try almond and my favorite topping banana strawberries and blueberries. Hi Dani from Miami that was so Yumi thank u
Amazing recipes!!!! My favorite is coconut pancakes!!!!
I love using coconut oil in my pan when cooking my pancakes. Gives it a very mild crisp coconut taste on my pancakes 🥞😋
We do too!!! I truly believe that is the secret to really yummy pancakes!
Thanks for the nut free alternative!
Can’t wait to try these. I have all the ingredients but tapioca starch.
Tried the Almond first. Loved them
Oh delicious! Yummy! Thank you for sharing 👏👏👏🙏🙅♀️❤
Coconut flour pancakes w/blueberries on top. I make them every weekend. But I do love pancakes for dinner sometimes.
Can't wait to try. I need to buy some tapioca flour. I will try the almond flour first.
Can't wait to try both! We like blueberry or bananas with nut butter and chocolate chips!
❤🥞
Enjoy them Heather! Those are some of my favorite toppings too:)
I like that these do not contain bananas because I'm allergic to bananas 🥰🥰🥰
P
Ms Dany , You're just THE BEST!! 😍🥰❣️❣️❣️❣️❣️🎉
Yummmm.....going to try the coconut flour😋😋 thank you 😍
Enjoy them Jan!!
Looks good. I think I’ll try the almond flour pancakes 🥞.
Enjoy them!!
I can't wait to try these, Dani! I love to cook, but I've actually never made pancakes before. I know, I am missing out. Thanks for the tips on how to make them. :)
What!? You must make pancakes... lol!! These would be a great place to start.
Super excited to see this nut free recipe! I hope coconut milk will work. Can't wait to make this. Thanks again Dani !
Anytime! It's my pleasure. Enjoy them.
struggling to find gluten free breakfast/ snacks in kenya.thanks these will really help me
Did the coconut flour pancakes this morning for me and my mom and they were delicious! Taste nothing like coconut :)
Coconut definitely
I use Bob Red Mill Products too
have been for years. My younger Sister Mary introduced me to him.
Thank you. This goes straight to Facebook! Gluten free! We also make buckwheat pancakes.
I'm going to try the Almond Flour pancakes :-)
I tried the coconut flour ones this morning!! AMAZING!!! And so good that I completely forgot to take a picture :( next time ! (Which will be soon because they were so easy to whip up and absolutely delicious)
Yay! So glad you enjoyed them. And yes! Share a picture next time (if you can;)).
@@CleanandDeliciousDani You say 2 eggs (or 2 chia eggs) in the video, but the written recipe says 4 eggs (or 4 chia eggs).
Which is the correct amount?
I think I will try the coconut one first and maybe make it savory by omitting the syrup and use for a light bread :) Wish me luck!!
How did it go? I wanna try this as well.
OMG …. This pancakes were delicious..thank you for sharing recipe. I have pre diabetes but sometime I still want to have some dessert. … very easy and delicious recipe
You have such an attractive presentation in this video. Subscribed. Thank you.
I'm going to make both tomorrow and get back to you!! I will meal prep the extras for the week!!😍❤ O I love fresh berries and maple syrup!!
I just found out I have Celiac disease, I will definitely try these recipes!
enjoy them!!
Hi, I make my pancakes with millet flour. works very well and just tastes yummy. Greetings from Germany from Marco
This looks delicious. Thank u so much for the recipe!-:)😍❤
Anytime Luda. Thank you for watching.
Love low carb!! I can totally make this Keto by substituting for the maple syrup.
Great recipe!
Thanks Dani , I like the almond flour and I make pancakes with oatmeal flour to delicioso 😋 for toppings I like berries and 🍌
Sounds delicious! Enjoy :)
Love your pancakes recipes. Great recipes. I may make them. Thanks for sharing. 👍👍👍💜💜💜🙌🙌🙌👏👏👏😃😃😃
Anytime!! Enjoy them.
This coconut flour pancake recipe is amazing. We renamed them Cloud Pancakes because they are so fluffy and soft. These pancakes hold their shape better than pancakes I have made with all-purpose gluten free flour, and I think they taste better, too.
Hi Dani I really like your CF pancakes recipe, I substitute a little liquid Stevia for the maple syrup tho.
Great receipe
Thank you! Enjoy it.
I can’t wait to try this!!! Omg. They look delicious. Quick question..can these be frozen?
They look good would like the recipes