Protein Pancakes 3 Ways
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- Опубликовано: 3 авг 2024
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Macros Big boys: 563 calories, 73C, 9F, 45P
Oats 60g
whey protein 30g
sweetener 25g
cinnamon 3g
baking powder 1/2 tsp
salt
skyr 50g
egg whites 100g
banana 1
Macros pumpkin: 386 calories, 39C, 9F, 35P
flour 30g
whey protein 30g
sweetener 10g
cinnamon 3g
ginger 1g
nutmeg 0,5g
salt
baking powder 1/2 tsp
egg 1
egg whites 50g
pumpkin 100g
Macros fluffy: 334 calories, 33C, 10F, 24P
flour 25g
whey protein 15g
sugar 5g
coconut flour 10g
baking powder 1/2 tsp
salt
egg 1
buttermilk 100g
00:00 Big boys pancakes
02:51 Ad (LMNT)
04:01 Pumpkin pancakes
05:30 Fluffiest pancakes ever
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This has become one of my favorite channels very quick. I tried a few of the recipes so far and they have made my life so much easier and lifestyle so much more enjoyable.
thank you 🙏
Props to you for being the only fitness channel I've seen that isn't afraid to use regular sugar. Everyone I've seen talks about sugar like even a small drop will kill you, when in reality a small amount is a fairly irrelevant amount of calories, and will go a LONG way in flavoring up dishes. Anything less than say 10-15 grams really won't have much impact on one's diet, it's just an extra 50 calories, and if 50 calories throws off your diet, i think you have other areas to look at besides the recipe that had sugar.
If you're diabetic, it might not kill you, but it will ruin the rest of your day.
@@hankrearden20 how so? How will 10 g of sugar mess up a diabetics day more than 10 g of say whole wheat pasta or bread? Btw, I'm a type 1 diabetic, so please do educate me.
@@richardcaraballo1185I wouldn't ask a stranger on the internet to educate you 😂 go ask your doctor please
@@sharktalez sarcasm wasn't detected I see. Decades of firsthand experience dealing with T1Diabetes is really not going to be disproven by a RUclips comment bro. But it certainly would be interesting to see what the argument was.
@@hankrearden20that is true but his point stands, but the reasoning you brought up anyways is dumb ofc it would make a difference for people with health complications because of sugar
These look so good!!! 🤍🤍🤍
Also thank you so much for the tip with the pumpkin puree. 😊
I just made the pumpkin ones and they are so good! Sir you did an amazing job! I actually got full not compared to other variations of protein pancakes. They were thick and tasty… thank you! 10/10 would recommend
This is amazing Felu!! Obsessed with your pancake recipes. It truly is your Forte.
thank you 🙏
Just be aware that Erythritol can be laxative so don't overdo it the first time if you have a sensitive stomach
I don’t like Erythritol at all…..doesn’t agree with me….I’d rather use date, agave, or maple syrup, honey, coconut sugar, bananas, or monk fruit powder for sweetener.
It sure can be!
@@captnse you've named 6 substitutes that add calories & will change the flavour so...... But at the end you do what works for u
Imagine having a sensitive stomach 😂
@@S_walimonk fruit powder won’t add calories
if you dont have buttermilk, just take milk and add some vinegar or lemon juice to it. the acidity will react with the baking soda to create the same effect buttermilk provides (acid)
I tried the fluffy ones first and they turned out great to be honest, best protein pancakes I've had !
Awesome, thank you :)
I just tried your first recipe this morning and it was fantastic! Really moist and great, unlike my first attempt following a different recipe from a different You Tuber :) I have now prepared my dry ingredients for tomorrow morning :)
Long awaited and well worth the wait, I will top these with flavored fat free Greek yogurt tomorrow morning
nice 🙂
Best recipes! Thank you so much!! 💯👍🏾👍🏾
Bro your pamcakes are soo delicious. I tries so many recipes but your are outstanding!!! Thx you bro
Glad you like them!
Been waiting for this
You fixed my relationship with food, thank you
wow, thank you!
Can’t wait to give the big boy pancakes a try this weekend. Hope my girlfriend likes them!
Amazing! I can’t thank you enough for this recipe 🙌🏾👏🏼👏🏼👏🏼👏🏼 I made the the big boy pancakes and wow! So tasty I had the whole batch in one sitting! Im still stuffed 5hrs later😩😩😩 the only difference I’ll make next time is to add less sweetener ( and of course not eat all the pancakes at once!😂😂😂)
Hey felu, this is awesome! Can you do an ice cream recipe made out of cottage cheese with your own twist?
I mealprepped the big boys for my boyfriend and he absolutely loved it!
This is so much work for breakfast 😂 I just buy the premade protein pancake mix but I'm sure these taste much better!
Big Boys Pancakes: I replaced the whey protein with chocolate flavoured soy protein (60g) and cinnamon with cardamom. Have to add some extra water. I actually like this version better. And now I have found some use for the vegan protein powder.
I made the first pancake dude , slightly modified it . Used cookies and cream whey protein and the fat free green vanilla yogurt. Delicious pancakes dude. I had to sub
Love the big boy ones
Another master piece to indulge on the weekend with and fight the kids for 😂🎉
haha 😆
Looking delicious. Though I am worried about heating the sweetener/protein powder. Will "sucralose" not become problematic after heating? Which is used as a sweetener in most powders
Would love to see some recipes with black beans
Just made the big boys, taste great, never buying mix again, thank you, 5/5 stars
Thank you!
This was the first protein pancake recipe that was tasty, satiating and filled with 47g of protien. (Used nitro tech whey so got a slightly larger dose)
Thank you so much for the recipes man. You're a god send during this cut.
Lovely recipes! Though I must resist the urge to try them all at once, which would ultimately destroy the goals for calories intake lol
thanks 🙏
Hey, another great one. With the coconut flower ones, when making double batch would You double the sugar ? Or would the 5g be sufficient?
use 10g sugar. 5 isn't really enough
hey there thanks for your recipes and the channel
i had a question how do you calculate the protein in your meals ? is it an app ? a site ? or somthing else ?
Have you tried making pancakes with half casein half whey? I tend to like them more
Felu hey! Love your vids man. I make your stuff ALL the time. Question though, could you maybe substitute almond milk for the banana in the Big Boys? If the banana is mostly for extra moisture wouldn't that also do the trick without adding as many calories? With my food I always try to hit a 10:1 ration as far as calories to protein goes, and the banana pushes that up a bit over that.
the problem is that almond milk doesn't do the trick. instead swap out whey for casein and leave it the banana. it will be dense but still moist
@@Felu Okay TY. :)
nice one felu! can you freeze these? id like to make like 5 portions to take with me to work every workday.
I never tried to freeze them to be honest so I have no idea if that works
Have you tried making protein pancakes but using cottage cheese instead of protein powder as the source of protein?
no I never tried. I think protein powder is a great ingredient for pancakes
hi, could you make protein/low calorie crepe pancakes?
in what recipes do u use casein powder in?
Hey! Would casein be better than whey do you think?
If you pre make the batter, how long will it last?
Have you ever tried making them with oat fibre instead of oat flour? I don't imagine it would be as nice and might not bind as well, but I may give it a try. I happen to have quite a lot of it so trying to find ways to use it.
Also personally I'd always have the whole egg, yolk included. I think the diet culture of egg whites only is not great, wasteful and less nutritious. Yes its some extra calories, but a lot of great vitamins and minerals.
It's because u can have way more protein from the egg whites , and they add way more volume compared to whole eggs. No one is saying don't use egg yolks , just you don't need 5 egg yolks in 1 meal
Personally I do both. I prefer egg whites because they're drinkable straight outta the carton, no prep needed, it's a way more convenient way to get alot of protein. Egg whites+ milk + protein powder is a GREAT, easy way to get protein. But I prefer whole eggs when I have more time to cook.
Can you do a recipe with spinach or kale?
Looks good! Though I do not prefer american pancakes, but they look ok
What race of pancakes do you prefer?
Is there a reason u are using skyr oder greek yogurt and not magerquark?
Wow . Beautiful . Can u measure everuthimg im cups and spoons .
first are not bad jsut little bit dry but its normal,was ok to eat btu I will try to found better one its good idea with banana
Could this be used also to make waffles?
When you bake, do you use Whey powder which contains succralose sweetener? If so, are you concerned about succralose allegedly being carcinogenic when heated up to 120 °C or more?
I dont think your pan is as hot as the moons surface at the equator (hottest point since its the closest to the sun and most directly hit) during day time so youre good
Beautiful, watching this while I eat my huge ass protein pancake that was created with random amounts of ingredients all thrown in a blender. Tastes bomb but looks unholy.
Is there any savoury or unami flavoured dish that is mainly oats? There is only so much sweet recipies i can eat before i get tired
I wonder how pasta would turn out if made with oat flour and egg whites
LETS GO
Which of the three is your favourite Felu?
the pumpkin one is my favorite
can I cook it as waffles?
So what I don’t get is how one tracks macros with this
Where and by what name can we find egg whites in Germany?
You think I can make a big batch for meal prep?
From a pancake lover perspective, not the banana😢😂 Instead do one whole egg/whites + one glass of milk. My recipe checks out to around 500 kcal, 50g protein with the same ingredients
Also skip buttering or oiling the pan and get a good non-stick. Wait for the whole surface to become covered in broken bubbles, your pancakes will turn out golden brown and most importantly, cooked in the middle, instead of soggy and uncooked
Would skim milk work?
Anyone ever try this with collagen protein? I don’t really like whey, but understand if it can’t be subbed out, just curious since I do have collagen protein. TIA!
Never had an issue with erythritol like other have
Hey, Can the Big Boys batter be used to make waffles?
Never tried but I think absolutely yes
@@FeluAlso, oats have their own distinct flavour, can anything be done about it while still keeping it healthy?
winced at what he considers a "ripe" banana
Can you do a crepe recipe? 😁
already have a video with crepe. check out my healthy sweet breakfast video 🙂
What is skyr?
Can I skip the banana?
damn was hoping for some protein pancakes WITHOUT protein powder
Why
@@jesusthroughmary I try to get the majority of my protein without using protein powder
Mainly from whole foods consisting of more nutrients
I suppose I could just remove the protien powder and use more oat flour and normal flour and use greek yogurt and egg whites
Pancakes with cottage cheese is a good replacement then!
When I'm lazy I just mix equal grams of whey protein powder and egg whites and make pancakes out of this. They aren't bad and they couldn't get any healthier (for me).
these are the protein pancakes I'm looking for - ain't nobody got time to be wisking flour 🤣
Wouldn't that taste of nothing though?
Way too much heat in the pan, you should aim for a light golden colour. If you are getting dark brown, they are burnt.
I cannot find skyr at Kaufland anymor in Romania. WTF Kaufland!!!
Skyr is the BASE of all recipes
SCAM!
Liebst du in Deutschland?
there's way, way, way more sugar in that amount of oats than a teaspoon of sugar
there is no sugar in oats.... there is technically a 1% margin by mass that might be sugar so you would need 2 whole cups of Oats to equal out to one teaspoon of sugar. and he only used 60 grams of oats so at best that is .6 grams of possible sugars.
Ill use real sugar compare to those artificial sweeteners
ive never seen a more complicated way of making protein pancakes.
What's the easier way?
@@Ahmed-vn6fd 60g of oatmeal, 1 egg, 1 banana, and 1 scoop of protein powder. then you blend it
Edit: you can also add a tad bit of milk if the consistency is too thick. a tiny bit of milk does a lot tho so keep it minimal
Are you Italian?
Pretty sure he is German.
But in both of them you pee out excessive protein because you can only absorb between 15-30 grams per serving.
This is so inaccurate its absurd
If the 'protein' pancake has more carbs than protein then it's not technically a protein pancake, it's a normal pancake with protein in it
no bananas kinda sucks
what if i don’t have coconut flour? can i just use more flour instead?
thanks for the recipe btw 🤍
Yes, use more regular flour, it will be fine