People underestimate Skyr. When i was travelling in EU and was on extreme saving mode i used to eat one full pack of skyr with some fruit toppings. It will costs less than 2€ and you will get 55gr of protein with decent amount of carbs and fiber. No-brainer.
Felu you're the best man, straight to the content, no bs, no trying to be over the top with cringey jokes or anything. You just give the viewers what they expect, thank you
I mix vanilla or caramel whey protein with cottage cheese and add fruit for a sweet breakfast. With quality whey you can make this up to 50 grams of protein and about 300 calories and it’s really good. Could even make dessert
Honestly idk how people can bate broccoli, its really amazing if you cook it right. Here's a side dish i made that i can share: Ingredients: 100 g broccoli 125 g chicken breasts - cut the chicken breasts into short strips - season them with any seasoning (i used garlic salt and cajun seasoning) - add a teaspoon of oil to the pan and stiry fry those breasts -once chicken breasts are cooked, add broccoli and add a pinch of salt. Serve with rice, noodle, or eat jt alone Total: 302 calories 40 g protein
I love shrimp but I keep getting mild reactions like getting a bump on my lip and my throat swelling but still able to breathe. But I found a way to go around this, I would cook the shrimp until they become shriveled and tough, that was, its juices won’t have any effect on me if I cook them away, and now I eat shrimp with no side effects
Felu, loved this video and I had 2 questions: 1) Any tips for meal prepping if I get sick of eating the same foods? 2) Do you worry about the GI index for purposes of losing weight? Like I hate sweet potato but love potato but am worried about the GI (assuming Im overweight but otherwise healthy but my parents both have diabetes thats why Im wary)
I am Polish and I used to get a lot of my protein from no fat twaróg. It has around 19g of protein and 3.5g of carbs in 100g. Now that I live abroad and it's hard to get my hands on it, I substitute it with low fat mozzarella.
I also live im Germany but couldnt be able to find oil spray, where did you buy? Great content, very informative bi the way. Also, do you have a weekly recipe for high protein intake for weight gaining, around 3000 calories a day?
Mein Dude, bei 3000 Kalorien kannst du fast alles essen was du willst, solange du bei jeder Mahlzeit eine Hauptproteinquelle von diesem Video dazu gibst. Und halt etwa Kalorien zählen mit ner App.
Another cheat code with dairy: if you need the consistency of cream but doesn't impact the flavor of your dish greatly, mix non fat greek yogurt with fat free or 1% milk until you get the consistent you're looking for
Random sidenote, I really wish we could get those half dozen packs of eggs in America I've never seen them anywhere but in videos with europeans, and they seem so convenient, I don't eat a ton of eggs, so when I buy a whole dozen, more often than not they go bad long before I can finish it.
hey Felu, what's the oil spray can you're using? Could you link me to it? It seems like you're living in Germany as well so it should be easy for me to find.
0:35 I agree with that approach. I am only interested in the nutritional information presented per 100 calories. It would be essential to specify this information in the following format: calories per 100 grams, followed by the remaining details per 100 kcals. But, as it would be usefull an correct, we will not see that.
Felu, could you link the spray bottle for the oil that you use in the video please? I'm lucky enough that my parents in Italy make their own olive oil since they have like 80 trees in their backyard but I never found the right bottle for the oil
I'm still testing some, once I have one I'm happy with I will share it with you but I don't want to link you a bottle yet without being 100% sure it's good
Egg whites(Albumin) are alone pretty inflammatory to the gut. The fat and nutrients in the egg yold help balance out this with its anti-inflammatory properties. So for this reason, it's actually better to eat the whole egg for the increased digestability. This only applies to pasture raised eggs though, otherwise you definitely dont want the yolk in your body💀
Do you have a recipe for blueberry muffins for RUclips or your cookbook? Your recipes really helped me a lot to survive my diet. It's so easy to follow you, all of the stuff I tried so far was delicious and especially the fact you have to go to a german grocery makes is even more easy. Thx for that❤🙏🏻
i like to eat one of those 500gram "mager quark" from netto. easy 60grams of protein. a little bit of milk and 1 or 2 drops of sweetener and 1 sliced apple. not the best taste, but nice stats.
Hi Felu, is there an alternative for Exquisa cream cheese widely available in the American market? I’ve tried searching and nothing matches the macros of .2% Exquisa coming in at 80 cal and 10g protein. Laughing cow is very close but something in a box with spreadable cheese would be great.
Hi. I would be interested knowing which olive oil spray bottle you use? I couldn’t find it on the linked Amazon list. I tried a few from Amazon but they didn’t really work great. Do you have a recommendation?
Mir persönlich fehlt in der Liste der Milchprodukte eindeutig Magerquark. Der hat nochmal 2 g mehr Protein als Skyr. Ich esse beides immer abwechselnd am Abend. Sonst gutes Video. Gut gemachter Vergleich mit den Protein/Kalorien
But hear me out coz this question is probably common for you. I can weight the chicken raw at 150g and its 32g protein right? So when its cooked it no longer weights 150, is it still 32g protein. I need to know this from the source, meaning you Felu
this is exactly how i work with my protein too i have this ratio i formed for all types of food that is how many grams of protein per 100 cal 😂i keep my egg ass base line. -10,and every thing above that is good source of protein in my book.
Definitely interesting to watch, though I was more interested in the amount of protein. It seems shrimp and chicken is the best option in terms of calories/protein ratio.
If you have a scale, the best way to know exactly how much oil it sprays is to put it in the scale before spraying and then after to see the difference.
Hi, you mentioned the egg white contains more protein per 100g than egg yolks. This is a myth, it's not true. Yolks contain 16g per 100g, while egg whites contain 11g per 100g.
I'm not sure how are potatos so high on satiating ranking. I can eat whole baking sheet of baked potatoes in one sitting :( I have to avoid them like plague or I will overeat.
You can add boiled bananas, very low calories and make you full. I discovered it when I found out I had nothing to eat my chicken with, and I love to explore dishes 😂
With my maintenance calorie of 1.8k… this would make me so miserable to eat. I’ll take the unfortunate reduction in protein and stick to 120grams to get something i enjoy eating in
@@drumline17it’s a cheap and simple protein source for someone looking to diet. I like having a set meal plan where I eat the same thing everyday, and I almost did this before someone warned me about it.
@@MN-vw2lo And if you ate one can a day you'd be fine unless you literally did it for months and months. And even then, you'd still probably be fine. Like I said, overblown
The canned one usually is unproblematic, however the filets tend to be much higher in mercury and there you indeed need to be careful. Try wild caught salmon as an alternative, that one usually doesnt have a problem with mercury.
My cookbook: payhip.com/b/7ubMY
Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL
People underestimate Skyr. When i was travelling in EU and was on extreme saving mode i used to eat one full pack of skyr with some fruit toppings. It will costs less than 2€ and you will get 55gr of protein with decent amount of carbs and fiber. No-brainer.
Getting flavourdrops, Rasberry for example. Taste like... 'Fruchtzwerg' (a german.... kids yoghurt) but with no suggar.
Skyr is so good
Skyr is quite expensive in my country…
It’s very hard to find in the Midwest in America I find. Normally I just have to go with Greek yogurt.
Skyr is just hipster greek yoghurt.
You have barely less protein but it costs about twice more.
Felu you're the best man, straight to the content, no bs, no trying to be over the top with cringey jokes or anything. You just give the viewers what they expect, thank you
Thank you!
@@Felu Hi kannst du deinen Ölspender nennen und die schönen Teller ? :)
MEAT :
-Skinless chicken
-Beef
-Turkey
-Pork
-(Bonus) Egg whites
DAIRY:
-Skyr
-Non-fat cream cheese
-1%fat cottage cheese
-(Underrated) Fresh Mozzarella
SEAFOOD :
-Tuna (BEST)
-Shrimp
-Cod
-(I like) Salmon
LEGUMES / SIDES
-Red lentils
-Peas
-Black beans
-Potato
Have a good day
Honestly, this is great content mate. Keep up the good work from the UK.
Thank you!
Finally someone in Germany making English content! Many thanks 🙏🏽
I love your channel because you deliver the information in a few minutes!! Some do 30 minutes when 5 would do... Thank You Felu!
That's exactly how I work with protein!! I like to see the calorie to protein ratio. 😊
I mix vanilla or caramel whey protein with cottage cheese and add fruit for a sweet breakfast. With quality whey you can make this up to 50 grams of protein and about 300 calories and it’s really good. Could even make dessert
Just found this channel and its amazing! Thank you for all the tips. I've been sharing this with everyone I know.
Thank you and welcome :)
Honestly idk how people can bate broccoli, its really amazing if you cook it right. Here's a side dish i made that i can share:
Ingredients:
100 g broccoli
125 g chicken breasts
- cut the chicken breasts into short strips
- season them with any seasoning (i used garlic salt and cajun seasoning)
- add a teaspoon of oil to the pan and stiry fry those breasts
-once chicken breasts are cooked, add broccoli and add a pinch of salt.
Serve with rice, noodle, or eat jt alone
Total:
302 calories
40 g protein
a lot of good meals in the dairy section that ive never thought of, for sure gonna use them on my next cut
Thanks for the ideas
Was looking for macro friendly items in Germany
Great stuff. Will you do a video about vegan proteins sometime in the future?
The cows are farting and destroying the environment…..😂😂😂
@@jerrythomas4457 Oh please, explain how someone else being a vegan is destroying your life or even offensive to you..
@@randmiller88 “ destroying my life”. What the hell are you talking about
There are probably already some good videos out there about this from vegan creators
Not sure, maybe in the future
Thank you for this inspiring video. Now I have great examples of ingredients that I can easily get here in Germany 👍 super helpful!
93% lean ground beef is great too, and is usually cheaper than non-ground beef cuts. Also very versatile
I love shrimp but I keep getting mild reactions like getting a bump on my lip and my throat swelling but still able to breathe. But I found a way to go around this, I would cook the shrimp until they become shriveled and tough, that was, its juices won’t have any effect on me if I cook them away, and now I eat shrimp with no side effects
Felu, loved this video and I had 2 questions:
1) Any tips for meal prepping if I get sick of eating the same foods?
2) Do you worry about the GI index for purposes of losing weight? Like I hate sweet potato but love potato but am worried about the GI (assuming Im overweight but otherwise healthy but my parents both have diabetes thats why Im wary)
I am Polish and I used to get a lot of my protein from no fat twaróg. It has around 19g of protein and 3.5g of carbs in 100g. Now that I live abroad and it's hard to get my hands on it, I substitute it with low fat mozzarella.
seitan hat am meisten Eiweiß und schmeckt auch gut richtig zubereitet
bspw als Dönerfleisch dünn geschnitten
Love this stuff, so informative and youve done so much of the math for us ♥️
"Italy taught the world how to eat!" is a Soprano's reference that is soo true ...
I also live im Germany but couldnt be able to find oil spray, where did you buy? Great content, very informative bi the way. Also, do you have a weekly recipe for high protein intake for weight gaining, around 3000 calories a day?
Mein Dude, bei 3000 Kalorien kannst du fast alles essen was du willst, solange du bei jeder Mahlzeit eine Hauptproteinquelle von diesem Video dazu gibst. Und halt etwa Kalorien zählen mit ner App.
What's your opinion on chicken thighs? Can it be a good protein source? I think chicken breast can be quite dry especially compared to chicken thighs.
Chicken thigh is an excellent source of protein
I also go to Edeka and sometimes to Alnatura ( mostly other biomarket).
Another cheat code with dairy: if you need the consistency of cream but doesn't impact the flavor of your dish greatly, mix non fat greek yogurt with fat free or 1% milk until you get the consistent you're looking for
Save the pork + shrimp.
Include bone broth, salmon , mackerel, sardines .
Random sidenote, I really wish we could get those half dozen packs of eggs in America
I've never seen them anywhere but in videos with europeans, and they seem so convenient, I don't eat a ton of eggs, so when I buy a whole dozen, more often than not they go bad long before I can finish it.
hey Felu, what's the oil spray can you're using? Could you link me to it? It seems like you're living in Germany as well so it should be easy for me to find.
0:35 I agree with that approach. I am only interested in the nutritional information presented per 100 calories. It would be essential to specify this information in the following format: calories per 100 grams, followed by the remaining details per 100 kcals. But, as it would be usefull an correct, we will not see that.
Can you do a similar video on fats? I'm trying to find more fat sources other than eggs, dairy, avocado, and nuts but I don't like to use oil 😅
use red meat
dark chocolate, olives, fish
Yes, I'm planning a video about fat and carbs as well
Nice video and i appreciate the efford to record the video in englisch and deutsch. I watched it in german :)
That’s pretty much what I eat all the time 😊
Felu, could you link the spray bottle for the oil that you use in the video please?
I'm lucky enough that my parents in Italy make their own olive oil since they have like 80 trees in their backyard but I never found the right bottle for the oil
I'm still testing some, once I have one I'm happy with I will share it with you but I don't want to link you a bottle yet without being 100% sure it's good
@@Felu Thank you 😊
Egg whites(Albumin) are alone pretty inflammatory to the gut. The fat and nutrients in the egg yold help balance out this with its anti-inflammatory properties. So for this reason, it's actually better to eat the whole egg for the increased digestability. This only applies to pasture raised eggs though, otherwise you definitely dont want the yolk in your body💀
Sardines best.. can take some getting use to ..
Do you have a recipe for blueberry muffins for RUclips or your cookbook?
Your recipes really helped me a lot to survive my diet. It's so easy to follow you, all of the stuff I tried so far was delicious and especially the fact you have to go to a german grocery makes is even more easy.
Thx for that❤🙏🏻
Thank you, I think somewhere on my channel is a blueberry muffin recipe but I'm not sure when I made it
Deviled egg with light mayo and thuna is absolutley delicious, and I generally dont like thuna.
i like to eat one of those 500gram "mager quark" from netto. easy 60grams of protein. a little bit of milk and 1 or 2 drops of sweetener and 1 sliced apple. not the best taste, but nice stats.
No sardines on the list is unacceptable
awesome recipes though
I hate sardines xD
@@Felu Me too. Then I tried my first can and fell in love. Hope you try them in a future video!
Bad fat to protein ratio maybe
😂@@Felu
Hallo felu, woher hast du die Öl-Sprayflasche ? Suche schon länger eine aber ich finde keine, die gut sprüht 😊
What site or app do you use for the nutrition information of individual foods?
I swear Edeka should sponsor your videos man hahah
Hi Felu, is there an alternative for Exquisa cream cheese widely available in the American market?
I’ve tried searching and nothing matches the macros of .2% Exquisa coming in at 80 cal and 10g protein.
Laughing cow is very close but something in a box with spreadable cheese would be great.
Do you weigh the meat before or after cooking? Because it will shrink
What an underrated video
Need some more updates to the cookbook with your videos
More to come!
Wow you nearly have 500k subscribers. Congrats Felu
Thank you :)
Hi. I would be interested knowing which olive oil spray bottle you use? I couldn’t find it on the linked Amazon list. I tried a few from Amazon but they didn’t really work great. Do you have a recommendation?
Not yet, I'm still testing some.
Mir persönlich fehlt in der Liste der Milchprodukte eindeutig Magerquark. Der hat nochmal 2 g mehr Protein als Skyr. Ich esse beides immer abwechselnd am Abend. Sonst gutes Video. Gut gemachter Vergleich mit den Protein/Kalorien
wow sehr gute Tipps, danke dir!
I eat a lot of mince turkey breast 2% fat... is that a good high protein source?
Watching this while eating Wendys.
What are your oil sprayers? I need some like that
I'm still testing some, bought this one from amazon for 9.-
I’m also curious which one you’re using or that you recommend! Thanks.
But hear me out coz this question is probably common for you.
I can weight the chicken raw at 150g and its 32g protein right? So when its cooked it no longer weights 150, is it still 32g protein. I need to know this from the source, meaning you Felu
You lose water/juices when cooking it so yes
Thanks!
Thank you for your support!
I see you found a refillable spray bottle. Which one did you end up choosing?
I'm still testing a couple. The one I have right now is pretty good but I'm using it only for the last 2 weeks
Thanks!!
this is exactly how i work with my protein too
i have this ratio i formed for all types of food that is how many grams of protein per 100 cal 😂i keep my egg ass base line. -10,and every thing above that is good source of protein in my book.
What about foods for muscle building
how do you plan what to cook and purchase
Felu gesichert Italiener?! Wie du Mozzarella sagst :D
Enter Markus Fühl with the tuna fish protein shake.
Very informative.
Definitely interesting to watch, though I was more interested in the amount of protein. It seems shrimp and chicken is the best option in terms of calories/protein ratio.
EGGs, Chicken Gizzards, Sardines, Beef & Lamb, Yoghurts, Spirulina>>>>
Did you all get your protein today?
its 3 pm in germany. 😂
@@bikeb7286 im in germany too, no excuses
nein:(
@@ThePhilippSchepers :D Also bei mir stehen noch 2 Mahlzeiten aus, ich weiß ja nicht, wie es bei dir so steht
Yes!
I have the same crappy olive oil sprayer from Aliexpress :) Do you know how many grams of oil per spray does it produce?
If you have a scale, the best way to know exactly how much oil it sprays is to put it in the scale before spraying and then after to see the difference.
@@KristineTsui i know but I thought he already did and spared me the chore 🤣
Mine sprays 1.5g on average
@@Felu thanks man!
Regarding thumbnail, pound for pound, Steak has more protein content than chicken.
yum
What happens when you get too much protein?
Ich hab mich gerade erschrocken, dass du plötzlich deutsch sprichst
Machst du das mit den 2 Audiooptionen schon länger?
Ja seit 6-7 Videos habe ich beide Tonspuren
Lol i remember when i used to think dietary fat was bad for you.
Hi, you mentioned the egg white contains more protein per 100g than egg yolks. This is a myth, it's not true. Yolks contain 16g per 100g, while egg whites contain 11g per 100g.
Weizenkleber is great for baking and is cheaper than whey.
I'm not sure how are potatos so high on satiating ranking. I can eat whole baking sheet of baked potatoes in one sitting :( I have to avoid them like plague or I will overeat.
You can add boiled bananas, very low calories and make you full. I discovered it when I found out I had nothing to eat my chicken with, and I love to explore dishes 😂
Isnt mozzarella equally dense in fat
He literally uses all the products, I use daily. 😅 Now I know, I’m doing it right.
With my maintenance calorie of 1.8k… this would make me so miserable to eat.
I’ll take the unfortunate reduction in protein and stick to 120grams to get something i enjoy eating in
friendly reminder, 2:13 you forgot quark
PDCAAS and DIAAS have entered the chat
I need to find this cream cheese that has 10g of protein in 100g.
How come chicken has more protein than beef?
isn't that too much sugar intake?
❤❤❤
Be careful with tuna, its a great protein source but can be high in mercury. You shouldn't eat tuna more than a couple times a week.
The mercury in tuna is way overblown. Unless you're eating it everyday for months you're fine
@@drumline17it’s a cheap and simple protein source for someone looking to diet. I like having a set meal plan where I eat the same thing everyday, and I almost did this before someone warned me about it.
@@MN-vw2lo And if you ate one can a day you'd be fine unless you literally did it for months and months. And even then, you'd still probably be fine. Like I said, overblown
@@drumline17 I disagree, mercury poisoning can happen, and it’s important to be aware of.
The canned one usually is unproblematic, however the filets tend to be much higher in mercury and there you indeed need to be careful. Try wild caught salmon as an alternative, that one usually doesnt have a problem with mercury.
eh by judging on a per calorie basis this is basically a lean protein source list not high protein imo
Bin irgendwie zu doof zum googlen, was wäre Top Sirloin bei uns in DE?
Hüftsteak
@@Felu vielen Dank!
I was told lentils is full of estrogen?
And here I am, vegetarian and lactose intolerant 💀
Try lactose free dairy, legumes and soy. Also some grains (like oats, wheat, spelt, millet, quinoa...) contain a decent amount of protein.
don't be
QUARK BRUDER
italians when they see you using a spry can to add the olive oil😢
Isn’t sweet potato 🍠 better ? ,info is great 👍🐣. Don’t eat me 🤭🤭🤷♂️🤷♂️
Are you Italian or German?😊
Italian that lives in germany, so both!?
non-fat? you mean with additive sugar.
Omg please get a better knife hahahaha. Great video! Thanks
Your voice sounds like when I empty my garbage bin....
What are urbs?
Not including tofu is criminal
Tofu? 😢