i always freeze my breads/muffins when i buy them and then i take it directly out the freezer and put it in an air fryer at 180c for 5 mins, flipping it half way. the bread always tastes so good this way. and i never worry about bread going stale cos its in my freezer
Great recipe. Please keep making more recipes that can be frozen. They are great for busy working people trying to keep up with a good gym routine. Love it
I got your cookbook and this was the first thing we decided to make last night. They are very good. My wife says they are one of her new favorites. I like them because our high protein / low calorie diet was really lacking in flavor but your cookbook looks like that all about to change. Thank you!!
Man this is a really good quality video! Straight to the point and very clearly explained. Nice touch on giving both Celsius and Fahrenheit I have have to do the conversion myself. You definitely deserve more views 👏
Made these today. Amazing! Added fine fennel seeds to the sausage. So many variations you can make to the patty. Gochugong is soo good. I used to eat it on toast! Danke Felu
Do a egg mixture like you would make to scramble. Grease/spray a muffin pan. Poor your eggs 3/4 to top. Add peppers, onions, bacon, cheese, etc.. What ever you like. Bake for 25 min @ 350. I put two on a keto tortilla wrap with my favorite salsa for breakfast or lunch. Excellent. They keep well for days and heat up way better than you would expect!
Made these this morning.. superb! Man are they filling though. Only need one. I'll be using them as post MTB ride food as usually after a 60k ride I just want to eat the house when I get home.
I have to try this. Thanks for sharing! Oh, for calorie counters a McDonald’s egg McMuffin only has 300 calories so mixing egg whites with whole eggs and using lean ham in place of the sausage will save you 100 calories. But this recipe looks awesome for taste so I’m going his way 😂
Thanks for the recipe. I made them - they are good, but honestly, they’re such a dense protein hit I feel like they sit in your stomach for the rest of the day. I struggle to get my other meals in because I just don’t feel like eating! Maybe good for some people but I’ll stick with something lighter for breakfast I think.
@@VengeanceFalls I think it’s hard to get that in with real food in a way that feels good. I’m not into woo but to a point you do have to listen to your body - if your gut can take 4x meals containing 50g of protein a day, all power to you. I use Huel because it’s got a good amount of fibre in; I can get what need protein-wise in a day without packing my bowels solid and my “real” meals can be a little more natural in their macros.
Made these twice. Amazing recipe and great for saving time and money. The only problem that I found is that the eggs do not cook in 20 minutes in my oven, more like 30 if i mix the cooked parts with the runny parts periodically. I see hes putting his towards the top so maybe if I set the oven to broil and put the eggs on the top rack it will work better.
To defrost those Sandwiches it would be better to transfer them to the refrigerator 12-24 hours before you need them. Then Microwave them for about 2.5 to 3 minutes each! Also in North America we have Sausage patties already made and frozen. No need to form them
These made me think of this one product in the freezer isle of the one shop near me, but everything is raw and you're supposed to put them into a waffle iron while they are still frozen. I assume that is so that they are crisper once they are done, but I have not tried them.
I make my own version, but with less pans - try this: Chicago Metallic 44305 Mini Cake Muffin Pan. I have two of these, so eggs (with veggies and cheese) into one pan, sausage in second pan. I toast the muffins each morning, as I don't like them getting soggy when everything else defrosts.
Really like your recipes, but I have been wondering. Where do I get lean ground beef in Germany? Couldn't find any at grocery stores like Rewe and Aldi and I have no butcher in town.
Tipp für die Deutschen Zuschauer: Miracel Whip mit Joghurt hat pro 100ml nur 108kcal. Hatte das auch einmal aus Interesse überprüft und 100ml entsprechend ungefähr 100g. Sind also sogar nur 72kcal pro 100g. Leichter wird Mayo glaube ich nicht mehr. ❤
Thank you for the recipes and the guides! One of my favourite cooking channels. May I ask what is the spray oil used , and where it can be bought? I wasn’t able to find spray oil in neither Kaufland now REWE…
I would add mustard or horseradish, seems pretty dry. Sadly no muffins available around me... Theyre easy to make but that becomes a lot of work with the rest of the recipe.
I love this idea, Felu, and look forward to making it. But in the past year or so, American cheese has started tasting kind of oily to me (and I'm an American...lol). If I switch from American cheese to slices of cheddar cheese, would that change the dietary numbers too much?
Can you do a test? Can you reinvent a low calorie corn tortilla? I've been looking for recipes on how to make from scratch a low calorie corn tortilla. All macros are fine for mr, I just want low calorie tortilla.
Did i hear that right? "for the sausage, grab a pound of ground beef. Or turkey". Why would you freeze the bread? in fact why would you freeze any of that, you can make it in 15 minutes
Hey, I think I read something about you wanting to „update“ or something your cookbook or is it already 100% complete? And future updates of recipes will be send always with email, or are you going to have a web version of the „up to date“ cookbook where we can look up stuff?
My cookbook: payhip.com/b/7ubMY
Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL
Just made these. I massively recommend not including the bread when freezing. Just toast a fresh one while the other bit is re-heating.
Good idea. I think I'll try it this way. I'm _just_ about to try making these in a few short moments.
I was going to do it for the first time, I'm going to follow your advice thanks a lot
To follow up, I just made them yesterday without the buns and defrost one this morning.
Pretty good.
That makes a lot of sense
i always freeze my breads/muffins when i buy them and then i take it directly out the freezer and put it in an air fryer at 180c for 5 mins, flipping it half way. the bread always tastes so good this way. and i never worry about bread going stale cos its in my freezer
Tried many of your recipes and I must say, they’re THE easiest to make and most delicious out of the many I’ve tried.
Thank you!
Just found this channel it's freaking awesome! Which recipes would you recommend as a must-try?
@@timmydigandefinitely the Buffalo Mac n Cheese. That's my favorite
Love the german track. Its very usful to have not too Hard of a theme in german when you are slowly forgetting a language you learned but never used
Great recipe. Please keep making more recipes that can be frozen. They are great for busy working people trying to keep up with a good gym routine. Love it
Yes please
Just made these as a very novice cook and they came out delicious. Thanks for sharing the recipe and keeping the instructions super simple.
I make something similar using a muffin top silicone tray. Perfect size and you don’t have to cut them. They just pop out in perfect circles.
That's exactly what I am about to do. I already have sausage patties, so I just need egg rounds.
My toxic trait is i would eat all of them in one sitting and still be hungry 4 hrs later
4hrs.. i would look for something sweet right away 😂😂😂 i feel your comment 😊
Fibre , fibre it will make you feel full. Water slightly helps too.
Amen brother 🙏
This exactly 😂😂😂😂
I’m with you on that unfortunately 😢
Der deutsche Audiotrack 😍 vielen Dank dass du dir den extra Aufwand machst
add 1 to 1 1/2tsp of ground ginger to the meat, really makes it hit that "sausage" mark
For American style breakfast sausage, rubbed sage is the go to herb. I have made low fat turkey sausage with this.
I got your cookbook and this was the first thing we decided to make last night. They are very good. My wife says they are one of her new favorites. I like them because our high protein / low calorie diet was really lacking in flavor but your cookbook looks like that all about to change. Thank you!!
Man this is a really good quality video! Straight to the point and very clearly explained. Nice touch on giving both Celsius and Fahrenheit I have have to do the conversion myself. You definitely deserve more views 👏
i love that you tell us how many calories are in each ingredient so it's easy for me to find a similar product in Iceland :D
Made these today. Amazing! Added fine fennel seeds to the sausage. So many variations you can make to the patty. Gochugong is soo good. I used to eat it on toast! Danke Felu
"with a spatula RELEASE THE EGGS" i know its the correct use but it just seemed so funny to me. Amazing recipe, will try it!
I just had dinner and now 😮💨
I’m hungry all again, thanks
I never thought about cottage cheese in eggs thats AWESOME!
Excellent recipe. Never thought about baking eggs but will try🎉🎉🎉🎉
Do a egg mixture like you would make to scramble. Grease/spray a muffin pan. Poor your eggs 3/4 to top. Add peppers, onions, bacon, cheese, etc.. What ever you like. Bake for 25 min @ 350. I put two on a keto tortilla wrap with my favorite salsa for breakfast or lunch. Excellent. They keep well for days and heat up way better than you would expect!
Excellent. Thank you for the recipe 😁
Why does everyone always go for low fat
For a certain amount of calories a day, one can easily boost the intake of protein calories without the additional calories from the fat
Because they are victims of marketing
Made these this morning.. superb! Man are they filling though. Only need one.
I'll be using them as post MTB ride food as usually after a 60k ride I just want to eat the house when I get home.
Hab grad geprüft, ob ich auf einem Zweitkanal von Felu gelandet bin :D
;)
I was surprised we didn't add Sage to this recipe. I swear sausage isn't sausage without Sage. Recipe seems simple and tasteful otherwise! :)
never baked srcambled eggs before, I am a bit skeptical how its gonna taste but im gonna give it a try.
I used seasoned sausage meat, it tastes divine. ❤
I’ve begun working out to eat this food.
I have to try this. Thanks for sharing! Oh, for calorie counters a McDonald’s egg McMuffin only has 300 calories so mixing egg whites with whole eggs and using lean ham in place of the sausage will save you 100 calories. But this recipe looks awesome for taste so I’m going his way 😂
I can't speak it but mad respect for also having german dub, that goes pretty hard
The bread gets soggy. Don't freeze. Wrap and freeze the egg n sausage
Kass auch in Deutsch. Finde ich cool. Habe schon so einige Rezepte von dir nachgekocht vielen Dank dafür.
Thanks for the recipe. I made them - they are good, but honestly, they’re such a dense protein hit I feel like they sit in your stomach for the rest of the day. I struggle to get my other meals in because I just don’t feel like eating! Maybe good for some people but I’ll stick with something lighter for breakfast I think.
Honestly that’s kinda the point of protein and 35 is kinda low for a meal…45 or 50 is better per meal x 4 meals a day.
@@VengeanceFalls I think it’s hard to get that in with real food in a way that feels good. I’m not into woo but to a point you do have to listen to your body - if your gut can take 4x meals containing 50g of protein a day, all power to you. I use Huel because it’s got a good amount of fibre in; I can get what need protein-wise in a day without packing my bowels solid and my “real” meals can be a little more natural in their macros.
Made these twice. Amazing recipe and great for saving time and money.
The only problem that I found is that the eggs do not cook in 20 minutes in my oven, more like 30 if i mix the cooked parts with the runny parts periodically. I see hes putting his towards the top so maybe if I set the oven to broil and put the eggs on the top rack it will work better.
He does it again! 🙌🏽✨👏🏽
To defrost those Sandwiches it would be better to transfer them to the refrigerator 12-24 hours before you need them.
Then Microwave them for about 2.5 to 3 minutes each!
Also in North America we have Sausage patties already made and frozen. No need to form them
ab to move out for college and im definitely gonna make this when im cooking
Why? I can nuke a premade sausage pattie and add a cheese slice while toasting an English muffin in the toaster! Under 5 min and fresh!
These made me think of this one product in the freezer isle of the one shop near me, but everything is raw and you're supposed to put them into a waffle iron while they are still frozen. I assume that is so that they are crisper once they are done, but I have not tried them.
Waffle muffins, sound nice actually lol
If you really want that breakfast sausage flavor, add some fennel seeds. Thanks for the great high protein option!
it depends on a freezer , they might be rly watered after defreezing
Love these did seap of the muffins for wraps bit still taste just as good
They came very good! Great recipe 😁
if you have muffin tins you can use those for the eggs!
he looks like he's wearing a long-sleeved sweater, but it's not a sweater, it's his own fur 😂
Danke für das klasse Rezept! Und dein Akzent klingt echt sympathisch! xD Werde demnächst mal öfter was von dir nachkochen.
Just use your hands to flatten the meat - thumbs to make it round like
and eggs would be much puffier with an egg form on the pan
i recommend freezing the eggs, bread and sausage separately
You should cool the sandwiches in the fridge before freezing.
I make my own version, but with less pans - try this: Chicago Metallic 44305 Mini Cake Muffin Pan. I have two of these, so eggs (with veggies and cheese) into one pan, sausage in second pan. I toast the muffins each morning, as I don't like them getting soggy when everything else defrosts.
Sounds nice
Use sage for the sausage!
Add sage if you want it to taste like breakfast sausage
American Toasties, lol. That's new to me (an American).
Really like your recipes, but I have been wondering. Where do I get lean ground beef in Germany? Couldn't find any at grocery stores like Rewe and Aldi and I have no butcher in town.
My eggs were not looking like that after 20min 😂. Great breakfast for the week though 👌🙌🏼🙌🏼
Tipp für die Deutschen Zuschauer:
Miracel Whip mit Joghurt hat pro 100ml nur 108kcal.
Hatte das auch einmal aus Interesse überprüft und 100ml entsprechend ungefähr 100g. Sind also sogar nur 72kcal pro 100g. Leichter wird Mayo glaube ich nicht mehr. ❤
Or known as muffins, in UK...
Danke für die deutsche Audioversion
Wie cool mit der alternativen Audio!
Vielen vielen Dank für die deutsche Tonspur
They look delicious and easy to make,i have found my new breakfast to lose weight after my bulking😅
Thank you for the recipes and the guides! One of my favourite cooking channels. May I ask what is the spray oil used , and where it can be bought? I wasn’t able to find spray oil in neither Kaufland now REWE…
The baked egg doesn’t look pretty is it much harder to fry a bunch at the same time in rings ?
If you want to cook them in rings you need to have soemthing to form them in a pan. That is too much work tbh
Nice breakfast sandwich idea but did you say "bake them under the broiler"? lol
Thanks for wearing a shirt
You get 10-packs of eggs?!
In the U.S. it's always 6, 12, 18, 24,... to a pack.
The problem is i struggle eating enough calories
Ich halt's kurz: geil.
The problem is, I can eat 3 in one sitting and still be hungry probably ahahhaha
Can it be reheated with airfyer?
why are English muffins, called American toasties in Germany
Made these, everytime i microwave them the muffen develops hard points.
The ingredients list at the end, and presumably the macro totals, do not include the cottage cheese.
Whats the difference between cottage cheese and mager quark?
Nice 👍
I would add mustard or horseradish, seems pretty dry. Sadly no muffins available around me... Theyre easy to make but that becomes a lot of work with the rest of the recipe.
I love this idea, Felu, and look forward to making it. But in the past year or so, American cheese has started tasting kind of oily to me (and I'm an American...lol). If I switch from American cheese to slices of cheddar cheese, would that change the dietary numbers too much?
Cheddar will maybe add 20 more calories if you add 1 slice so it's fine
@@Felu Awesome! Thank you for the information!
300c on only 35g of protein, better eat just eggs at that point lol
Any ideas on making them keto friendly?
Hey guys - I don't like cottage cheese. Does the sour taste come through in the eggs?
Krass dich endlich mal in deutsch zu hören 😄👍🏽
Is the audio track thing a new feature? A new youtube feature that is actually good?
Yes, it's a new feature. It's atually quite cool, I can upload multiple languages in one video and the viewer can choose
hold on.... was that a metric dozen of eggs????
Can you do a test? Can you reinvent a low calorie corn tortilla? I've been looking for recipes on how to make from scratch a low calorie corn tortilla. All macros are fine for mr, I just want low calorie tortilla.
I've tried cottage cheese with eggs before and I just can't... the texture is really nasty to me
danke für das deutsche audio!
Did i hear that right? "for the sausage, grab a pound of ground beef. Or turkey". Why would you freeze the bread? in fact why would you freeze any of that, you can make it in 15 minutes
Yeah 1 lb makes a good amount of meat for 6 sandwiches
Can youn tell me cottage cheese what are the names for these cottage cheese in German markets?
I love it!! 😊🎉❤
For all of you that didn’t know how a freezer works. LOL
Do McGriddle
In December, fahre ich nach Deutshcland mit meiner Frau. Villeicht können wir treffen und ein Espresso trinken.
I enjoy ze German accent
These are great looking but freezing and then microwaving would completely fuck them up.
What is sodium and cholesterol content in one serving of High Protein Egg McMuffin?
What if I don’t like spicy? Anything to substitute
Leave the gochujang out, it's not necessary
warum nur 10min abkühlen? und warum luft nicht absaugen mit strohhalm oder vaku?
Is your cookbook available in the USA?
It's an E-Book, so yes!
@@Felu I saw that it was in a different currency is there a way to pay for it in USD?
@@hawaiianriceball Most places where you buy something online accept different currencies and exchanges automatically
GOATGOAT
I'm not convinced that it's not going to be soggy when defrosted, has anyone tried?
What’s the chilli paste called? He said chilli jam or something?
Gochujang
10 pack? or Shrinkflation
Hey,
I think I read something about you wanting to „update“ or something your cookbook or is it already 100% complete?
And future updates of recipes will be send always with email, or are you going to have a web version of the „up to date“ cookbook where we can look up stuff?
It will be updated with new recipes at least for the next 3 years and they will be sent via email. yyou will basically receive a new book every time
@@FeluI bought the cookbook a day or so ago, is this recipe in it? I can't seem to see it in there (the version I downloaded was v1.6)