This Crunchwrap Is INSANE For Weight Loss

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  • Опубликовано: 23 дек 2024

Комментарии • 819

  • @RahulKamat
    @RahulKamat  5 месяцев назад +75

    Get my fat loss cookbook with 100+ recipes and free updates: payhip.com/b/8pPWQ
    //
    Ingredients you’ll need:
    - 1 Large Flour Tortilla
    - 1 Corn Tortilla or Tostada
    - 20g Mexican Blend Cheese
    - Lettuce
    - Tomato
    Sauce:
    - 240g Greek Yogurt
    - 30g Hot Sauce
    - 1/2 tsp Garlic Powder
    - 1/2 tsp Onion Powder
    - 1/2 tsp of Salt
    Beef:
    - 1 lb 93/7 Lean Ground Beef
    - 1 Packet Taco Seasoning (1oz Packet)
    - 160g (2/3 Cup) Water
    *Taco Meat and Sauce are enough for 4 Crunchwraps
    *To reduce the calories, use low calorie tortillas. I used regular 210 calorie flour tortillas.
    Get some protein powder & supps (Code RAHUL): legionathletics.rfrl.co/p69dw

    • @pathoulf1415
      @pathoulf1415 5 месяцев назад +3

      I have your cookbook. Is this recipe in it?

    • @ultimategamer2585
      @ultimategamer2585 5 месяцев назад +2

      Your cookbook is a lot more reasonable than some others out there. Thanks for that. And your recipes look delicious for my family

    • @RahulKamat
      @RahulKamat  5 месяцев назад +3

      @@pathoulf1415yeah this recipe is in the cookbook!

    • @RahulKamat
      @RahulKamat  5 месяцев назад +2

      @@ultimategamer2585thank you! I’m glad you like the cookbook, I got lots of free updates coming

    • @maxxpirk
      @maxxpirk 4 месяца назад +1

      That looks so fucking good

  • @ptmohammad2886
    @ptmohammad2886 5 месяцев назад +351

    I used the Xtreme Large Wraps (100 calories vs the 210 regular ones) and I used the Carb Balance 25 calorie small wraps in place of tostadas. I also used 99% FF Turkey for the extra protein and fat free shredded cheese - Cuts the calories. For one Wrap:
    378 Calories
    60.5g Protein
    15.3g Carbs
    5.5g Fat
    27g Fiber

    • @coffeenair
      @coffeenair 5 месяцев назад +38

      Mission has some amazing zero carb tortillas that would work amazing in place of the tostada

    • @RahulKamat
      @RahulKamat  5 месяцев назад +67

      This the super high protein and low cal version, and it sounds fantastic

    • @Brian_Gonzales
      @Brian_Gonzales 5 месяцев назад +22

      sounds like you made a super dry bland version man, not everything needs to be pure protein you gotta enjoy it by balancing protein with fat etc lol

    • @SometimesMyself
      @SometimesMyself 5 месяцев назад +10

      @@Brian_Gonzales Disagree! These sound wonderful.

    • @fastshark-wq5cw
      @fastshark-wq5cw 5 месяцев назад +16

      @@SometimesMyself99 turkey is not very tasty unless you go overboard with seasoning and things

  • @las3sirenas
    @las3sirenas 5 месяцев назад +533

    Not sure if anyone has mentioned that it’s best to warm the tortilla first either in a comal (a staple in Mexican kitchens) or a large enough skillet because it makes it pliable to be able to wrap anything and you don’t run the risk of the tortilla tearing. Just a helpful tip from a Mexican viewer 😊

    • @RahulKamat
      @RahulKamat  5 месяцев назад +61

      Thank you this is such a good tip!

    • @glchild251
      @glchild251 3 месяца назад +7

      Thank you for the tip.

    • @glchild251
      @glchild251 3 месяца назад +6

      Thanks for the tip.

    • @kaybrown7923
      @kaybrown7923 3 месяца назад +4

      Awesome thanks!

    • @typicalnpc7757
      @typicalnpc7757 2 месяца назад +3

      Thank you!

  • @jasmink3841
    @jasmink3841 5 месяцев назад +430

    what makes you infinitely betyer than a lot of other influencers is that yiu’re realistic. you have the same cravings we all do and insyead of working against them, you help us worth WITH the cravings. keep up yhe great work!

    • @RahulKamat
      @RahulKamat  5 месяцев назад +39

      Thank you so much bro, exactly I’m just like you guys. I appreciate you

    • @95Ldunc
      @95Ldunc 5 месяцев назад +12

      This is what I call a “clean cheat”. Too often I get my cheat meal and it exceeds the amount calories in that one meal than I’ve had all day for the whole week. This is definitely on my list for my next cheat. Thank you. Keep em coming.

    • @jamesm9995
      @jamesm9995 5 месяцев назад

      Influencers? 😂

    • @JohnwickNS-482
      @JohnwickNS-482 4 месяца назад +6

      Bro using that dyslexic QWERTY version

    • @tammi67able
      @tammi67able 4 месяца назад +1

      @@RahulKamat❤

  • @waynewheaton3210
    @waynewheaton3210 4 месяца назад +73

    Looks good. I suggest spraying the tortilla with extra virgin olive oil (You can by oil sprayers) and grate your own cheese. The package grated cheeses are coated with cellulose and have a prescription medicine for an anti molding agent. Also, it just taste better and is cheaper.

    • @eileensullivan4924
      @eileensullivan4924 3 месяца назад +1

      That is horrifying! Never buy the stuff and now I am soooo glad!

    • @maalumzawadi245
      @maalumzawadi245 3 месяца назад

      Wow...grating your own cheese...I didn't know that😧Thanku so much for this information🙏

    • @socratese5
      @socratese5 3 месяца назад

      Great advice thanks!!

    • @HealthTipsforYou-r8x
      @HealthTipsforYou-r8x Месяц назад

      If you want some great advice on how to burn calories and lose weight I recommend you see my v logs.

  • @lisawhereisthecultjam
    @lisawhereisthecultjam 5 месяцев назад +37

    So glad the algorithm placed your channel in my feed. Can’t wait to try this. ❤

    • @RahulKamat
      @RahulKamat  5 месяцев назад +2

      Lets goooo! Keep me posted!

    • @MonsoonMARY
      @MonsoonMARY 3 месяца назад +1

      Me tooooo

  • @Zathren
    @Zathren Месяц назад +6

    You're just missing the Nacho sauce! Here you go.
    4oz shredded cheddar
    3/4 cup 4% cottage cheese
    2 to 4 TB of (any kind of) milk
    2 tsp favorite spice mix
    2 tsp salt/pepper
    1 to 2 tsp of your favorite spicy hot sauce.
    Blend on high till thick and creamy. High protein nacho sauce!

  • @jamesfornshell4879
    @jamesfornshell4879 3 месяца назад +4

    Just started being good to myself heathwise. You are the first person i donated to. Quitting smoking after 46 years, bought bike and workout equip and eating high protien foods. Thank you for the content. Great job on your loss

    • @Kinesiology411
      @Kinesiology411 2 месяца назад

      That's really inspiring! I've had clients who felt like it was too late to bother to quit smoking. Some I convinced to do it, some weren't ready. But I can sense the motivation in your comment, so congratulations!

  • @kovala
    @kovala 4 месяца назад +15

    Dude seems chill and down to earth. I respect the grind my guy. Thanks for the recipe 🤘🏻

  • @solisinvictus4238
    @solisinvictus4238 5 месяцев назад +34

    one of the more simplified crunch wrap recipes. thanks, a lot of them wear me out just watching. you made it straight-forward

    • @RahulKamat
      @RahulKamat  5 месяцев назад +2

      I’m so glad you enjoyed this breakdown

  • @TH-eb5ro
    @TH-eb5ro 4 месяца назад +57

    I'm vegan, never had a crunch wrap. I was on a road trip, ordered a couple bean burritos (vegan) mentioned I was hungry and the guy asked if I had ever tried a crunch wrap. I was hooked.

    • @tburt6551
      @tburt6551 4 месяца назад +1

      This is amazing to hear. I’m a very picky eater and I could still adventure outside of my pickiness to enjoy foods

    • @SandwichLady
      @SandwichLady 3 месяца назад

      I hope the suggested Crunchwrap omitted meat for your sake.

    • @kaybrown7923
      @kaybrown7923 3 месяца назад +3

      I’ve already translated this recipe into vegan in my head and it still looks good!

    • @tburt6551
      @tburt6551 3 месяца назад

      @@kaybrown7923 😂😂😂

  • @bobbyadamson2333
    @bobbyadamson2333 5 месяцев назад +14

    It’s pretty easy to make a taco seasoning at home if you want more control over the sodium/spice ratio. I never buy it anymore cause it’s mostly stuff you have in your spice rack already

    • @mayatanner3587
      @mayatanner3587 3 месяца назад +1

      Do the same. Its really good and much healthier

  • @ericg649
    @ericg649 5 месяцев назад +18

    I’ve been making tacos this way for years and never knew the “don’t play with your meat” trick!!! Only thing I do different is measure the water in a measuring cup, add the mix and whisk before adding to the beef.

  • @itsagreatday9765
    @itsagreatday9765 5 месяцев назад +29

    FYI vegans can use Upton Natural Ground Seitan Chorizo(found at Whole Foods) instead of ground beef. Macros are great being low calorie and high protein with the taste being amazing. Not a fan of their other flavors but this one is solid

    • @RahulKamat
      @RahulKamat  5 месяцев назад +3

      Ooh good idea!

    • @byfaith3541
      @byfaith3541 5 месяцев назад +6

      For Vegans: Just FYI
      If you fry 1 pkg frozen Morningstar Farms Grillers Crumbles with 2 T of (coconut) oil
      and the original Taco Bell Seasoning Mix;
      it tastes exactly
      like Taco Bell’s
      ground beef and makes a perfect tasting Taco Bell
      Taco also, or whatever you want to make to taste like their ground beef. 🙂

    • @maddz1100
      @maddz1100 4 месяца назад +3

      Yves Veggie Ground Round is also a very good meat substitute

    • @BookandPaperArts
      @BookandPaperArts 4 месяца назад +2

      I'm thinking TVP mince with taco seasonings. Definitely trying it tomorrow with a plant-based Greek yogurt. Thanks, Rahul, for the idea. I think even my husband will go for this. Kelly

    • @Kinesiology411
      @Kinesiology411 2 месяца назад +2

      I'd also try it with mung beans and smoky bacon tempeh. Insane flavor and a great texture.

  • @pattiepepper6217
    @pattiepepper6217 4 месяца назад +17

    That smoked paprika is SOOOOOO Goooooood in the yogurt! Thanks for this great recipe, Rahul!

    • @yohan2437
      @yohan2437 4 месяца назад

      How much carcinogens are added to paprika from the process of smoking?

  • @Canute36
    @Canute36 3 месяца назад +4

    Made these tonight and they were absolutely fantastic! Stayed right within my macros for the day and very filling too. Better than a Taco Bell crunch wrap. I’ve lost 30 lbs and I’ve found that I don’t really “diet” as I’m eating just as well as I ever did, I’m just conscious about those macronutrients now and I’m consistently losing 1.75lbs per week, week after week. (Working out a lot too though, both cardio and weights). Thanks for this and I’ll be trying more of your recipes.

    • @malanamarie5206
      @malanamarie5206 2 месяца назад

      I’ve lost 50lbs and I didn’t really diet either I just focused on trying to be healthy and became mindful of what I put in my body. 30lbs is a lot you are doing great!

  • @scilynt3997
    @scilynt3997 4 месяца назад +3

    Awesome, definitely going to try this!
    I'm not even addicted to the flavor of the crunch wraps but what draws me is the textures, that soft+crunch is incredible.

  • @sammy-m6w
    @sammy-m6w 5 месяцев назад +6

    Thank you so much! Great tip on placing the rack over the tortilla to keep it from flying up!😃👍🏻

    • @RahulKamat
      @RahulKamat  5 месяцев назад

      I learned the hard way 😭

  • @susanjoycesabo8450
    @susanjoycesabo8450 5 месяцев назад +3

    At last! Food for my palate and my high cholesterol/triglyceride problems. Thank you.

  • @dizziechef9502
    @dizziechef9502 4 месяца назад +3

    I didn’t want the carbs in corn tort. I bought a pack of Siracha Zero carb tortillas. Only 3” so I used two and I used mission carb balance tortilla. To get the crunch , put the Zero in a 400 oven for 8 min. I haven’t tried air fryer. But you get the crunch with the siracha taste. They also have chipotle taste zero torts. The mission tort has 4 carbs . These carbs are so low I can have two but really filling so one is great.

    • @eileensullivan4924
      @eileensullivan4924 3 месяца назад +1

      What is a tortilla with no carbs made of? Doesn't sound right to me!

  • @WhiteChocolate444
    @WhiteChocolate444 Месяц назад

    I can't wait to make this, thank you! Hoping you have a breakfast crunch wrap recipe like you mentioned. Looking forward to getting more of your recipes!

  • @Adrianafaith123
    @Adrianafaith123 5 месяцев назад +3

    I never thought of frying ground beef in one block then breaking it up! Excellent tip! Thanks!

  • @shelbyindianajones3226
    @shelbyindianajones3226 5 месяцев назад +2

    Thank you so much! as a girl, I am using corn tortillas instead of flour for a few less calories and veggie meat. Been trying to get my meals around 300-350 calories. This is an amazing recipe! So glad I found your channel!

  • @eriknelson5390
    @eriknelson5390 4 месяца назад +2

    I am thinking for adding more spice is to cut a jalepeno and put it in the wrap and the same time as the lettuce and tomatoes

    • @RahulKamat
      @RahulKamat  4 месяца назад

      That would be so good

  • @karenmckenzie8465
    @karenmckenzie8465 5 месяцев назад +69

    Dessert Crunchwrap with baked apples and cinnamon. Yum.

  • @KevRoxx
    @KevRoxx 5 месяцев назад +7

    Looks great and I love how you reduced the calories, but I'd use low carb tortillas as well. It's a win/win. 😊

  • @PatPauloMMA
    @PatPauloMMA 4 месяца назад +1

    Absolutely great video. I’m looking for ways to make my favorite fast foods better at home. Thanks for this.

  • @Thebeachonista
    @Thebeachonista 4 месяца назад +2

    Omg this was insanely good!!! I swapped the lettuce for spinach and loveddddd it. Thank you for sharing this delicious recipe!!

    • @RahulKamat
      @RahulKamat  4 месяца назад

      Ooooh I like the swap

  • @LetTheBoyzWatch
    @LetTheBoyzWatch 5 месяцев назад +3

    Great recipe and great video. I would sub cottage cheese blended in the sauce but thats a texture preference.

  • @poochiejack978
    @poochiejack978 15 дней назад

    Love this version lower fat and higher protein. You rock! I admire your metamorphosis. I did that when I was your age. I did a 30% max fat diet and no more than 6-8 ounces of protein a day. Daily exercise of 30 minutes. I lost 44lbs in 3 months. Maintained it for years until I had kids. It was a struggle to lose maternity weight. Now I'm older and this diet doesn't work for me now. It's very frustrating.

  • @phyyyyer9775
    @phyyyyer9775 Месяц назад

    Bro that was so beautifully down that I would a fool not to subscribe. I'm looking into getting healthier, currently doing a fast. Looking for something exactly like this. Looking forward to see more of your vids

  • @tinasmith9784
    @tinasmith9784 4 месяца назад +2

    Looks delious...I never know what to eat to loose hormonal belly fat but thanks for recipe

  • @GuyOnDefense
    @GuyOnDefense 5 месяцев назад +63

    Again with the new York accent 😂. "Forgot to put salt on the Sawwwwwwce". I love you videos man

  • @TheHiddenBlade2024
    @TheHiddenBlade2024 2 месяца назад

    Awesome video Ill def be making these congrats on the weightloss!!!

  • @doritochip2760
    @doritochip2760 4 месяца назад +1

    this was insanely easy to follow and not complicated thanks man will be trying this!

    • @RahulKamat
      @RahulKamat  4 месяца назад +1

      I’m glad! Keep me posted!

    • @doritochip2760
      @doritochip2760 4 месяца назад

      @@RahulKamat will do man been on a cut and high protein has seriously kept me sane.other than at night ☠️ but i am so dedicated to reach my goal and continue to eat amazing food like this for life to maintain a leaner body for life

  • @catieevelen2563
    @catieevelen2563 3 месяца назад

    Great idea for holding the tortillas in place while air frying! I have the same airfryer and will definitely use this idea?

  • @Gayle4447
    @Gayle4447 2 месяца назад

    Thank you for sharing this video!! You inspired me to try this myself.
    I found 12" 2 net carb flour tortillas and zero net carb chipolte' flavored 4" tortillas. They turned out better than the fast food items and I will be doing this again!
    My macros: 391 calories, 34g protein, 13 net carbs, 18g fat (8g sat fat).

  • @FIREcrochethairstyles
    @FIREcrochethairstyles 5 месяцев назад +2

    Can you make a crunch wrap tut for weight gain specifically? Or should I just make an extra one of these wraps instead?

  • @bluejasmin8424
    @bluejasmin8424 4 месяца назад +1

    New sub. Love how relatable you are. Recipe looks BOMB! Gracias amigo!

  • @lindamassa4993
    @lindamassa4993 3 месяца назад

    Looks so good thank you for the recipe and you being easy on the eyes too!

  • @bettyandrews9571
    @bettyandrews9571 5 месяцев назад +3

    Wow! You look amazing! So does the crunch wrap. Ty

  • @lindapirtle4282
    @lindapirtle4282 3 месяца назад

    Your narrative is bomb!! Thanks!

  • @JDBoelter
    @JDBoelter Месяц назад

    Great presentation, I'm convinced!

  • @KM-pm6qe
    @KM-pm6qe 4 месяца назад +2

    Metal rack in the air fryer, so smart! I’ve just started using an air fryer and had this problem.

    • @RahulKamat
      @RahulKamat  4 месяца назад

      Haha I know! It fixes the problem!

  • @jenmal898
    @jenmal898 5 месяцев назад +2

    Thank you thank you thank you 🙏 doing this tomorrow 😊

  • @Pipsterz
    @Pipsterz 5 месяцев назад +3

    Please do a low carb crunch wrap variety series. ♡

    • @RahulKamat
      @RahulKamat  5 месяцев назад +1

      Use low carb tortillas and make this recipe!

  • @louloustreasuretrove2122
    @louloustreasuretrove2122 4 месяца назад +1

    We have these all the time, LOVE this type of cooking, easy and taste delicious, easy clean up afterwards, Yep, LOVE IT.

  • @roxybes
    @roxybes 4 месяца назад

    Whoa!!! I'm making these asap! Thanks for a great recipe!

  • @AllChocolateDiet
    @AllChocolateDiet 4 месяца назад

    Super!! I always get ground round. It's the best without the yucky grease. Is that what you used? What was that cool salt thingy?

  • @HoDANG
    @HoDANG 5 месяцев назад +35

    If u only have high fat meat, u can rinse the fat off the cooked meat with a pasta strainer before adding the taco seasoning.

    • @SledDog5678
      @SledDog5678 5 месяцев назад +9

      Rinse with strainer into a bowl and FLUSH the liquid...avoid fat in the sink drains!

  • @timd91
    @timd91 5 месяцев назад +4

    Looks good man. Thanks for the video

  • @imnitguy
    @imnitguy 3 месяца назад

    You definitely need one of those burger masher/separator things, it is rubber like your spatula but it is a star shape and it makes breaking up the beef a lot easier. Very nice video!

  • @davidforsythe3037
    @davidforsythe3037 3 месяца назад

    Protein loaded, healthy, and looks delicious. Thank you for sharing. Liked and subscribed from Canada

  • @socratese5
    @socratese5 3 месяца назад

    Bro this is great, thanks for the tips!

  • @oopsjenny
    @oopsjenny 4 месяца назад +1

    Wow this is amazing thank you!!! 😊😊

  • @disaj7460
    @disaj7460 3 месяца назад

    Great vid Rahul...thx...chalupa next por favor! 😍

  • @WendyHannan-pt7ez
    @WendyHannan-pt7ez 4 месяца назад

    Well done they look fantastic. You did a great job. 👍

  • @thesaltycooker
    @thesaltycooker 5 месяцев назад +2

    Oh wow!! Can’t wait to make this!

  • @brightmorningstar9449
    @brightmorningstar9449 2 месяца назад

    You've got a good channel there going on buddy. I appreciate it. Keep up the good job

  • @billyenyart6146
    @billyenyart6146 5 месяцев назад +1

    These look amazing,,,gonna try this.

  • @WhiteChocolate444
    @WhiteChocolate444 Месяц назад +2

    THIS RECIPE WAS SO BOMB!!! I’m cooking this for the family tonight! God bless you Rahul!

    • @RahulKamat
      @RahulKamat  Месяц назад +1

      Keep me posted how everyone likes it!

    • @WhiteChocolate444
      @WhiteChocolate444 Месяц назад

      @@RahulKamat Everyone loved them! This crunch wrap recipe is a keeper!

  • @nikkiepperson7855
    @nikkiepperson7855 5 месяцев назад +3

    Bro I am definitely making this. I don’t eat Taco Bell I use to but I am getting healthy and have been making my own food more!

  • @AngelaMillion-gq5nf
    @AngelaMillion-gq5nf 2 месяца назад

    Looks delicious will definitely try this one with ground turkey thanks for the recipe 😋

  • @beyondfitrd
    @beyondfitrd 2 месяца назад

    If you have a George Forman grill, or panini press, you can finish that way instead of in the frying pan. I make quesadillas that way and they are one of my husband’s favorites.

  • @kevinpaulin7690
    @kevinpaulin7690 5 месяцев назад +2

    ANY variation of a taco, I’m there. You just made me super hungry. Couple things: i’m a lazy cook when I cook for myself and I do use the mixes but a lot of them are heavily salted so if you wanted to reduce the salt even more, you could just make your own seasoning mix with a combination of chili powder, cumin, garlic powder, onion powder, bit of salt and pepper MSG (shoutout to Uncle Roger) and just thicken at the end with some flour or corn starch. Flavor is even better if you make your own. Also, sometimes the pre-grated cheese melts weird so grate your own cheese if you don’t mind the bit of extra labor.
    Rahul encouraging us to play with our meat. Love ❤

    • @RahulKamat
      @RahulKamat  5 месяцев назад

      That blend of spices for homemade taco seasoning sounds fantastic! And you’re right, grating your own cheese melts so much better. I just opt for convenience anddd I don’t have a greater haha. Next up on things to get 🫡

    • @kevinpaulin7690
      @kevinpaulin7690 5 месяцев назад +1

      @@RahulKamat set up a wishlist so people can send you stuff!

    • @RahulKamat
      @RahulKamat  5 месяцев назад

      Hahaha that’s really nice of you but I’ll get the stuff I need! Y’all watching my vids is all I need :)

    • @kevinpaulin7690
      @kevinpaulin7690 5 месяцев назад +1

      @@RahulKamat that’s OK too, of course. It just came to mind because I’ve noticed a lot of people have viewers that send them stuff all the time… but then you would have to manage a PO Box and I’m sure that comes with its own pros and cons.
      Having said that , you still need some damn oven mitts 😂

    • @RahulKamat
      @RahulKamat  5 месяцев назад

      LOLOLOL but I got a kitchen towel and it does the job! Occasional burn tho

  • @StillHere5000
    @StillHere5000 4 месяца назад +3

    So many chemicals and preservatives m in store seasoning. For your health make your own, so easy.

  • @vivdoolan6846
    @vivdoolan6846 4 месяца назад

    Def making this this week !!!

  • @mindysmom6132
    @mindysmom6132 5 месяцев назад +1

    Another great recipe Rahul! Walmart, Sam’s club carries the large La Banderita low carb flour tortillas. Also, A La Madre (online) has THE best low carb corn tortillas (60 cals/6 net carbs for 2), that I’ve ever had! Sprayed with oil, thrown into the air fryer or toaster oven, they make amazing chips, tostadas, and taco shells. I hope you’ll give A La Madre a try sometime!

  • @karmadog4565
    @karmadog4565 5 месяцев назад +2

    Dude, you are hilarious…..you look amazing and this recipe rocks. Thanks!

    • @RahulKamat
      @RahulKamat  5 месяцев назад

      Thank you so much bro

  • @FitFuelJourney1
    @FitFuelJourney1 3 месяца назад +5

    Its good to see your still uploading man. About two years ago i started my fitness journey and your videos with the no equipment were the ones that got me going. Since then, i have dropped 40 pounds of fat and added about 10-15 pounds of muscle and now have abbs. You probably wont see this comment but if you do just know to keep grinding and motivating because you change lives

  • @debraharrison9987
    @debraharrison9987 4 месяца назад +6

    I'm a 68 year-old woman who has very bad knees and is over weight. My doctor wants to do double knee replacement (one knee at a time) , do you have any exercises that are not high impact that I can do that won't harm my knees? My name is Debra and I live in the USA , I do most of my exercises in the pool at the YMCA or the recreational pool in my city. I thank you for the recipes that you are showing on U-tube.

    • @kelvyiturralde8111
      @kelvyiturralde8111 4 месяца назад +3

      You need to do exercises that will strengthen your tendons around your knees. Try basic squats but make sure you only use a range of motion you can handle. You have to strengthen the muscles in order to avoid the surgery.

    • @nevannarence6542
      @nevannarence6542 4 месяца назад +1

      there are several types of things you can do in the pool. one of the ways i have used over the years is very simple and low impact. i have damage to all of my lower joints and have fibro to boot. so my knees tend to buckle and my tendons arent stable. to improve my walking use the pool to do walking. forward, backwards and side to side. keep water about chest deep. it strengthen you stability and walking with less damage.
      i learned this from a karate instructor who had blown his knees and had both replaced. on the forward and backward touch toe to heel. for side to side rotate going one over the other so they cross and sides touching each other. each way works different muscles d tendons while ensuring the water bears your weight thus preventing falls that can strain your tendons. there are also water weights as you get stronger to increase the resistance. there are also rubber bands you can use if you want to do exercises on land that are very light.
      if your still concerned you can also get cheap water noodles to wrap around your underarms to ensure you get the range of movement while ensuring you dont sink. its about increasing the range of movement and retraining yourself normal walking motions.

    • @user-ee1fn4vt8b
      @user-ee1fn4vt8b 4 месяца назад +5

      There’s a guy on U-tube (like you say) that does really good knee rehab speaking from his own experience, his names is “kneesovertoes guy”. He’s got his mom doing variations of all the exercises so you can probably find something for you.

    • @gtattsUS
      @gtattsUS 3 месяца назад

      Try hydrants. Get on all fours and lift that leg 20 x on each side. You will feel the burn in your glutes.

    • @laurachattin6037
      @laurachattin6037 3 месяца назад

      Yes, as another person said, on RUclips check out the kneesovertoes guy, and also just do a search on "Walk Backwards". Dr. Mandell also has some good vids on this. People have healed their knee problems with this kind of exercise.

  • @midnightdusk5037
    @midnightdusk5037 2 месяца назад

    There are plenty of keto/low carb tortillas in all sizes you can buy at Walmart to cut back even further on the carb calories too, especially if you're diabetic. They cook and taste exactly (or close enough) the same way as normal tortillas, so it'll still taste great if you spend just a little more on them.

  • @Cooowop
    @Cooowop 5 месяцев назад +2

    looks good and easy to make. def will be trying this 👍

    • @RahulKamat
      @RahulKamat  5 месяцев назад

      Lets go hope you enjoy

  • @ashleywest9635
    @ashleywest9635 3 месяца назад

    I've never had a crunch wrap before, but this looks good. I wanna try this! Thanks for the video 😊

  • @alexiskarounos
    @alexiskarounos 4 месяца назад

    Love this!! Gonna make this for me and my friends ASAP

    • @RahulKamat
      @RahulKamat  4 месяца назад +1

      Lets gooooo! Keep me posted how it goes!

    • @alexiskarounos
      @alexiskarounos 4 месяца назад

      ​@RahulKamat incredible!! Ignoring that I completely burnt the tostadas first try, I am so pleased with how it turned out. For my hot sauce I used Sriracha, and I used the carb balance burrito tortilla which are only 110 calories. I've lost 20 lbs from my highest weight so far, and this is a yummy addition to fast food replacement recipes I've collected, thank you!

  • @Jayka0623
    @Jayka0623 3 месяца назад

    omg!! looks so delicious!! i am definitely trying this!!! thank you :)

  • @FreeYourLenz
    @FreeYourLenz 5 месяцев назад +12

    Need a recording of you saying "sauce" 😂 😂 great tutorial!

    • @lokipokey
      @lokipokey 3 месяца назад

      He sounds like a Philly or Jersey boy

  • @lisaintx2008
    @lisaintx2008 3 месяца назад

    Can't wait to try this. Have small and large Zero Carb tortillas, so can cut more carbs. Thanks for this recipe!!

  • @angeliaewington9807
    @angeliaewington9807 2 месяца назад +1

    I am curious why didn't you use the tortillas that are high protein and high fiber or the ones that are low carb?

    • @RahulKamat
      @RahulKamat  2 месяца назад

      I couldn’t find them in the burrito size

  • @nichollemorganratto5018
    @nichollemorganratto5018 4 месяца назад +1

    Ok you just sold me on subscribing by including that tip on holding down the tortillas in my airfryer. Genius!!😃

    • @RahulKamat
      @RahulKamat  4 месяца назад

      Hahaha I learned the hard way 😭

  • @destinyramsey4
    @destinyramsey4 4 месяца назад +1

    Ur so funny! This looks amazing!! Making for my teens. Thank you🎉

    • @RahulKamat
      @RahulKamat  4 месяца назад

      Let me know how you guys like it!

  • @supers0n1cb00m
    @supers0n1cb00m 4 месяца назад +1

    Words can I express how genuinely amazing this is and that it takes the exact amount of time for me to make this instead of go get it has made it a staple than what I make weekly

    • @RahulKamat
      @RahulKamat  4 месяца назад

      I’m so glad you enjoyed this! Thank you!

  • @kristinamoses911
    @kristinamoses911 4 месяца назад +2

    I always use plain greek yogurt instead of sour cream. You totally can't tell the difference and like you said, it's so much better for you :)

    • @RahulKamat
      @RahulKamat  4 месяца назад +1

      Such a good substitute right!

  • @wannabetrucker7475
    @wannabetrucker7475 4 месяца назад +1

    First thing was to go to settings and dial down the speed, 😊. Then we were off to a better start.

    • @RahulKamat
      @RahulKamat  4 месяца назад

      Hahaha whoops do I talk too fast

  • @zachofrice681
    @zachofrice681 5 месяцев назад +2

    Instead of the tostada, i think the quest protein taco flavor chips is a better alternative

    • @RahulKamat
      @RahulKamat  5 месяцев назад

      More protein and it would add flavor! Good idea

  • @luvlybeauty85
    @luvlybeauty85 4 месяца назад +1

    Do you have to use beef I stopped eating beef 2 years ago is ground turkey good to use?

    • @RahulKamat
      @RahulKamat  4 месяца назад +2

      You can use ground turkey or ground chicken!

  • @ayuiu1641
    @ayuiu1641 4 месяца назад

    need to make this. thanks!

  • @MsDoctrove
    @MsDoctrove 3 месяца назад

    Exellent idea, but where is the seasoning for the beef..onions fresh herbs and spices garlic etc....

  • @KingKenTM
    @KingKenTM Месяц назад

    Would I be able to use the regular oven if I don’t have an air fryer?

  • @grock5209
    @grock5209 4 месяца назад +1

    Awesome man!!!

  • @jul18th
    @jul18th 3 месяца назад +2

    Just a tip if you think about it, you can replace the tortillas with egg wraps! They are only 30 cal each!

    • @therealist2000
      @therealist2000 3 месяца назад

      facts!

    • @lokipokey
      @lokipokey 3 месяца назад

      True but my taste buds say, blecch. I did try. Sincerely,.

  • @cryptog5543
    @cryptog5543 3 месяца назад

    Go to the spices isle and get the "taco seasoning" there. It will be much healthier and the servings are a fraction of the price.

  • @Felicia-p4n
    @Felicia-p4n 3 месяца назад

    U can also substitute ground beef w veggie chorizo crumbles...delicious

  • @Kynnthaemerald
    @Kynnthaemerald 4 месяца назад +1

    Loved this! & I’m definitely gonna try, because I definitely feel you on the Crunchwrap being your fave! swear that’s all I used to get too & Yes, it’s been clapped by the time you get home 🤣💯

  • @VitoF95
    @VitoF95 5 месяцев назад +2

    Nice recipe, will try asap. Can you please convert "93/7 ground beef" in non-freedom units please? It's really something I've never heard of.

    • @VitoF95
      @VitoF95 5 месяцев назад +1

      Ok looked it up, apparently it refers to lean%/fat%, which is basically meat with around 7g fat per 100 g serving

    • @kevinpaulin7690
      @kevinpaulin7690 5 месяцев назад +1

      Yup 93% beef 7% fat. It’s the meat to fat ratio.

    • @RahulKamat
      @RahulKamat  5 месяцев назад

      Yuppp 93% lean 7% fat, use 1 lb of this type of meat. You can use 1lb of any ground beef though

  • @syntaxerror396
    @syntaxerror396 5 месяцев назад +2

    Love your recipes Rahul, appreciate you man 🙏

    • @RahulKamat
      @RahulKamat  5 месяцев назад

      Thank you sm appreciate you!

  • @sahilsethi8383
    @sahilsethi8383 4 месяца назад +2

    Love the seiko bro

  • @あかりん-y9r
    @あかりん-y9r 5 месяцев назад +2

    Looks so good 🤤🤤, 4th of july about to go crazy while being healthy!!

  • @User-hn7fk
    @User-hn7fk 4 месяца назад +1

    Hey man, I'm thinking of doing these as mealpreps for college. Can the wraps withstand freezing? Can I reheat them in my cafeteria microwave?

    • @RahulKamat
      @RahulKamat  4 месяца назад

      Yes you can freeze them! Just wrap tightly with plastic wrap, or store in a sealed bag. You can reheat in a microwave. Only thing is, the tostada on the inside might get soft. You could just add some chips in after microwaving, just open up the crunchwrap, add in something crunchy, and close back up

  • @RR-fn6dm
    @RR-fn6dm 4 месяца назад

    The way you say sauce is cute! This looks delicious-I will definitely try 🙌