I make it with the lowest cal ricotta i have in store (115 cal/100g), sweetener, whisked eggwhites and a dash of amaretto coffee syrup in the coffee. I swear to god, gorgeous. Try it
I always use ricotta! How much egg whites do you add to it? I usually use coconut milk + unflavored powdered gelatin, for it to stabilize and last longer in the fridge
@@saramarques7986 to 500 grams of ricotta I whip 200 grams of egg whites. And powdered gelatin is a superpower in the kitchen 🤣but I hardly ever use it in this, I make sure the ricotta is already mixed soft, so I dont have to force in the eggwhites to much, when it solidifies it holds itself very good.
I'm gonna try your recipe! Thank you! I used to make that exact amount of egg whites with 200g heavy cream and 250g ricotta cheese for keto chocolate mousse, it would have of course unsweetened Cocoa powder but no gelatin in that recipe. I'm for sure doing your recipe to try it. I looove tiramisu. No lady fingers cookies for keto but just only the mousse itself is where it's at 😁
I’ve been making this recipe out of your cookbook for months! Your cookbook is amazing! And I’ve lost so much weight! This recipe is SO good, thank you so much Rahul!!
does it end up very watery? looking at this video i think it might be better to first take out some moisture out of the blended cheese and greek yoghurt by using a cheese cloth the way lebneh is made
No, many healthy recipes use cottage cheese and/or greek yogurt, but it really doesn't make it salty or sour. You don't feel it at all imo. At least that's been the case with all the healthy recipes I've tried. It's probably because it gets balanced out with the sugar/vanilla/cocoa, etc. whatever is being used in the recipe
I did it twice, and the first time was definetly a bit sour, I had to compensate with quite a bit of sugar. The second time I used vanilla skyr (pretty much low fat greek yoghurt) instead of regular and it was perfect.
Just made this yesterday and I hate to say but it’s not the best. Something taste very strongly of “artificial sweetener” flavor. It’s either the sugar free vanilla pudding or the portion powder. So if you make this I suggest just using regular vanilla pudding mix and no protein powder
I don't really like the taste of sugar free pudding mixes, can I use unflavored gelatin or xanthan gum and add vanilla extract instead of the pudding mix?
Yay I’m excited you made a recipe without a casein protein (I can’t afford it and I don’t have the storage space) I don’t have lady fingers but I wanna make this soon
SO cool bro. This Italian loves Tiramusu & thought I'd NEVER be able to eat it again. Can unsweetened gelatin be substituted? Sugar free puddings give me a tummy ache. Ty!
A tiramisu that isn't coffee flavored made me immediately think, make it strawberry or any other kind of berry, dip the lady-fingers in the berry juice, and cover the top either with fresh berries or cocoa powder (or both). Just a thought! Great video - I'm making your tiramisu tomorrow tomorrow!!
Sooooo my blender isnt strong enough to mix this mixture.....sadly, I am not going to buy a new mixér for this solo purpose....so im not ale to do this recipe.
@tamara873 thank u dear but its not just bout the sugar... the flour, butter etc too... too much calories, im tryin to reduce my calories, going near zero
Your recipes are great! Do you think you could make a low calorie version of Wendy's/Hardee's biscuit and sausage gravy? Because it's like 400cal yet I could eat 3 😂 Without whipped egg white bread though, the dense pasty biscuit is what makes it so good!! Sorry if you don't take requests ❤
Same here in Mexico. I guess you could use just casein protein since it actually thickens, unlike whey. Also, some xanthan gum or even psyllium husk or konjac powder plus extra vanilla and sweetener in a pinch
I've loved all your recipes. I had to put this one in my WW app to see how many points 1 serving will cost me. Would it be my whole day or week of points. No, no it will not. Each serving, based on your recipe will be 4 points per serving. For a dessert that is not bad. Not that I need a change but, Creami ice creams every night needs a change.
It's to thicken it up, make custard with egg yolks if you don't have that. Just heat it with the mixture on the stove with some egg yolks, stir until thick. Don't let it burn tho, so cook on medium low heat.
If I am not wrong, cottage cheese is known as paneer in India. Mixing paneer with yogurt is not good for digestion according to Ayurved just like mixing milk and curd is not good for digestion
@@arunstalii3666 Doesn't matter, greek yoghurt is regular yoghurt devoid of the natural water which is genuinely helpful for digestion. Greek yoghurt is marketed as higher protein alternative but it is not good for us
I like the idea of making tiramisu with more protein and less calories, but I dont like the flavors. Vanilla? Cinnamon? Nope! There are other ways to make the cream thicker, and it's missing eggs and marsala/amaretto.
Yeah I certainly will and I'll also try to make low carb version of ladyfingers but he's entirely in the low calorie spectrum not the keto spectrum that's why he avoids eggs and butter. I, myself do not believe in CICO theory at all and for a low carb diet, with some alterations this recipe can work; Full fat cottage cheese, butter and eggs, and for the ladyfingers try a mix of low carb flours like almond and fiber flours, also add eggs and butter or course, I do hope he considers making this too.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
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You should use the cheesecake sugar free pudding in this recipe over the vanilla. It tastes much better.
Any beef recipes in your cookbook?
Tiramisu is one of my favorite desserts, and I'm glad to see a high-protein and lower-calorie version! Thanks Rahul.
I got you!
Same! 🙋
I make it with the lowest cal ricotta i have in store (115 cal/100g), sweetener, whisked eggwhites and a dash of amaretto coffee syrup in the coffee. I swear to god, gorgeous. Try it
Yes, ricotta is sweeter, much better tasting than cottage cheese for this recipe, it's what I use too, but I could only find 6% fat.
I always use ricotta! How much egg whites do you add to it? I usually use coconut milk + unflavored powdered gelatin, for it to stabilize and last longer in the fridge
@@saramarques7986 to 500 grams of ricotta I whip 200 grams of egg whites. And powdered gelatin is a superpower in the kitchen 🤣but I hardly ever use it in this, I make sure the ricotta is already mixed soft, so I dont have to force in the eggwhites to much, when it solidifies it holds itself very good.
I'm gonna try your recipe! Thank you! I used to make that exact amount of egg whites with 200g heavy cream and 250g ricotta cheese for keto chocolate mousse, it would have of course unsweetened Cocoa powder but no gelatin in that recipe. I'm for sure doing your recipe to try it. I looove tiramisu. No lady fingers cookies for keto but just only the mousse itself is where it's at 😁
I’ve been making this recipe out of your cookbook for months! Your cookbook is amazing! And I’ve lost so much weight! This recipe is SO good, thank you so much Rahul!!
No way I’m so glad you’ve been liking this recipe! Woahh nice job on the weight loss!
loool you made the exact same comment in another video. Stupid BOT
does it end up very watery? looking at this video i think it might be better to first take out some moisture out of the blended cheese and greek yoghurt by using a cheese cloth the way lebneh is made
You're so innovative man, this channel is incredible. Thank you for the videos, I will buy the cookbook soon
Thank you so much bro
I would add some rum extract to that espresso before dipping the ladyfingers
Good idea!
💯
Ooohhhh… great idea!
I’ve learned so many hacks and healthier substitutions from you. Thankyou!
I’m so glad! Thank you :)
Onsen as in Japanese for hot spring? That's one of the newest words I learned on DuoLingo for Japanese
Strawberry or mango fruit loaded, with white choc protein 'tiramisu' would be great for summer (ik we are nearing winter)!
This sounds so good! I wanna do this
You need your own cooking show ..love your recipes!! And you're so funny
To get a more airy, fluffy batter you can also whipp some egg white and mix it gently with the batter! (And even more protein lol)
Wow you got real creative with this recipe.
Thank you bro!
Visually it looks amazing, but wouldn't the cottage cheese and greek yogurt make it a much more salty and sour Tiramisu?
No, many healthy recipes use cottage cheese and/or greek yogurt, but it really doesn't make it salty or sour. You don't feel it at all imo. At least that's been the case with all the healthy recipes I've tried. It's probably because it gets balanced out with the sugar/vanilla/cocoa, etc. whatever is being used in the recipe
salty no, but sour yeah. I think it would be better to thicken with eggs.
I did it twice, and the first time was definetly a bit sour, I had to compensate with quite a bit of sugar.
The second time I used vanilla skyr (pretty much low fat greek yoghurt) instead of regular and it was perfect.
Vanilla Greek yogurt might be a better option
Pro tip- mix a shot of rum into the coffee. It enhances the flavor
2:55 that's what she said
Just made this yesterday and I hate to say but it’s not the best. Something taste very strongly of “artificial sweetener” flavor. It’s either the sugar free vanilla pudding or the portion powder. So if you make this I suggest just using regular vanilla pudding mix and no protein powder
But this one is for high protein recipes according to the video
This my favorite. Thank you❤❤❤🎉🎉🎉🎉
I don't really like the taste of sugar free pudding mixes, can I use unflavored gelatin or xanthan gum and add vanilla extract instead of the pudding mix?
Yes
What a great alternative !!!! very creative ! Thank you I will do it !
What a great idea! Thanks for the recipe! 😄
I got you!
You should make a low cal, high protein pastelito next!
What the heck is that!?
Yay I’m excited you made a recipe without a casein protein (I can’t afford it and I don’t have the storage space) I don’t have lady fingers but I wanna make this soon
Make it!
@@RahulKamatI will wheni get hr lady fingers lol
SO cool bro. This Italian loves Tiramusu & thought I'd NEVER be able to eat it again. Can unsweetened gelatin be substituted? Sugar free puddings give me a tummy ache. Ty!
That's amazing! Thank you for this!!!
This man needs his own cooking show on food network immediately. i'd watch daily
How to they even get 1500 calories in that piece of tiramisu? Are they deep frying the biscuits that go inside?
So much sugar and fat 😭
Bro...la creme de la crème, my whole family loved it
Onsen is love onsen is life
Fr bro 😭
Missed chance to say tiramisoup. Gonna make this tonight, thanks!
Strawberry tiramisu is amazing too
Ooh I should make that
I think if you want more protein and more smooth texture you can add more cottage cheese
Looks yummy .Thanks for sharing.❤😃👍🇮🇪
I got you!
you go to Japan or something? and onsens can be quite a culture shock. also nice recipe ima try it for sure
I went to japan 😭
Loved the trip though japan is amazing
What do you think about adding some egg whites (like in the original tiramisu)? it won't add a lot of calories but also make the cream more creamy.
Song at 3:40 ?
How will the result end without the pudding mix? Here in Spain this exact product is impossible to find sugar free!!
Rahul, thankyou, I've been living off coffee soaked rice cakes with vanilla greek yogurt
Bro that’s tragic
@@micah1754 lol
This takes some more time but trust me, it’s on another level it’s not even close
Can you make a hair care video ? You have really good hair. The products you use etc
That’s why he’s THE GOAT 🐐
Appreciate you
Yessssssssssssss. Was waiting for this one.
I got youuu
3:04 no diddy
😭
Do you taste the saltiness of the cottage cheese?
Not at all!
Ima try this tonight !!
A tiramisu that isn't coffee flavored made me immediately think, make it strawberry or any other kind of berry, dip the lady-fingers in the berry juice, and cover the top either with fresh berries or cocoa powder (or both). Just a thought! Great video - I'm making your tiramisu tomorrow tomorrow!!
That sounds so good, I like that idea! Keep me posted how you like this!
you could have used Tofu! as a better high protein low fat low carb alternative to cheese
The cottage cheese instrad of creamchesse? Thats génius. Im making this today. Thx
Keep me posted!
@RahulKamat I will do it this week and let you know.
Sooooo my blender isnt strong enough to mix this mixture.....sadly, I am not going to buy a new mixér for this solo purpose....so im not ale to do this recipe.
Hey Rahul! Loving all your recipes! Just wondering, isnt there a lower calorie option to replace ladyfingers?
I think if it is not to much work you can make your own sugar free cake. Or else just try another sugar free cookie. Maybe maria biscuit?
@tamara873 thank u dear but its not just bout the sugar... the flour, butter etc too... too much calories, im tryin to reduce my calories, going near zero
This looks fire, I gotta try it.
RAH FOODS RAH FOODS RAH FOODS!!!
RAH FOODS 😤
Your recipes are great! Do you think you could make a low calorie version of Wendy's/Hardee's biscuit and sausage gravy? Because it's like 400cal yet I could eat 3 😂 Without whipped egg white bread though, the dense pasty biscuit is what makes it so good!! Sorry if you don't take requests ❤
Hi
Is there anything else I can use instead of pudding mix? as we don't seem to be able to get it here in the UK
Same here in Mexico.
I guess you could use just casein protein since it actually thickens, unlike whey.
Also, some xanthan gum or even psyllium husk or konjac powder plus extra vanilla and sweetener in a pinch
@@Irken_maniaK I cant find that stuff either. great idea, and its better than the pudding mix too, macros.
Found it in a corner shop...Dr oetkar brand...it wasn't sugar free but was low calorie and not alot of sugar either
Now where talking, this looks awsome. Genius I must say
Oh love it! Tiramisu is my favorite
im making this for my mum and husband omg genius!
Bro is the best roomate ever lol imagine, dude just show up from his pec session and he gets greeted with high protein, low calorie tiramisu wth
Pec session is the best thing I’ve ever heard
what kind of greek yogurt??? i have non-fat plain.
That’s what I used
Never use fat free stop avoiding fat guys. Fat doesn't make you fat it's the carbs you should be avoiding
Bro.... 02:54 Real
Looks good! How much fat does the greek yoghurt contain? I have 2 or 10% procent options in my country
Rahul I stayed in a hotel in Japan with an onsen in our room it was crazy! Also love the recipes!
No way!? That’s sick
Really ? Which sister ? 😂
Not me making this version since forever because mascarpone is wayyyyyy too expensive around me 💀
I'm going to try this using sugar free cake instead of lady fingers
Let's us know how it comes out. Also what kind of sugar free cake? Like the boxed one?
I've loved all your recipes. I had to put this one in my WW app to see how many points 1 serving will cost me. Would it be my whole day or week of points. No, no it will not. Each serving, based on your recipe will be 4 points per serving. For a dessert that is not bad. Not that I need a change but, Creami ice creams every night needs a change.
Is the puddingmix essential? Don’ have it in my country
It's to thicken it up, make custard with egg yolks if you don't have that. Just heat it with the mixture on the stove with some egg yolks, stir until thick. Don't let it burn tho, so cook on medium low heat.
@@MarmaladePeaches thanks!
Can i use some other than 2% cottage cheese?
Maybe try low fat ricotta?
Low fat ricotta or greek yogurt both work
This man has undying hatred for clumps
can i substitute strong coffe with milk or something else?
seeing as this isnt even tiramisue anymore, sure!
YOUR VIDS ARE FIRE 🔥
Thank you!!!
Just made this, shit was fire the whole family loved it too. Thanks Rahul
Any alternatives for the pudding mix?
Since I’m Pre-Diabetic will add sweetener and sugar-free vanilla pudding
111g of protein is crazy
Been to a few onsens in Japan. The water is so hot!
I was fr boiling 😭
This one is gonna be a game changer, especially for the holidays. Can’t wait to try it out.
Fr it is! It’s insane
If I am not wrong, cottage cheese is known as paneer in India. Mixing paneer with yogurt is not good for digestion according to Ayurved just like mixing milk and curd is not good for digestion
He used greek yoghurt not the plain yoghurt.
@@arunstalii3666 Doesn't matter, greek yoghurt is regular yoghurt devoid of the natural water which is genuinely helpful for digestion. Greek yoghurt is marketed as higher protein alternative but it is not good for us
bhai free yourself from outdated science
Also paneer is called cottage cheese but they are two different things.
@@theholypopechodeii4367 wdym? Paneer and cottage cheese is different?
Good tiramasu needs Marsala or brandy imo. Doesn’t taste right without a little bit of booze
Definitely a few splashes of Marsala. Doesn't hurt to add a shot of Kahlua to your coffee either!
Add some then. A little bit won't add too many more calories per serving. Or use a rum extract
Add some in!
This isn't tiramisu...this is tiRAHmisu
Woahhhhh 🫨
How do you come up with all these recipes? Being good at chemistry or what? 😭
Not being very good at school and cooking all the time instead of doing school work 😭
What if u make oat fiber lady fingers
ima have to try this no lie
Tried it, pretty damn good
what are these lady fingers made of
Woot!
Woot!
I looooove tiramisu !!
i love tiramisu. I'm going to try this recipe. I will update this comment after I make it.
Ha! Tiramisoup!
LOL 😭
Imma try it
Thanks for your efforts, Rahul! How is the acidity? Shouldn't we add a bit of soda to neutralize the acid?
It’s perfect, no need to
I like the idea of making tiramisu with more protein and less calories, but I dont like the flavors. Vanilla? Cinnamon? Nope!
There are other ways to make the cream thicker, and it's missing eggs and marsala/amaretto.
you should include eggs as they are part of the original recipe
Yeah I certainly will and I'll also try to make low carb version of ladyfingers but he's entirely in the low calorie spectrum not the keto spectrum that's why he avoids eggs and butter. I, myself do not believe in CICO theory at all and for a low carb diet, with some alterations this recipe can work;
Full fat cottage cheese, butter and eggs, and for the ladyfingers try a mix of low carb flours like almond and fiber flours, also add eggs and butter or course, I do hope he considers making this too.
Make a chuakcolet tarrymasuhhh with cinnamon
LOL
The recipe is amazing there's no need to add click bite to it. Just say each piece is 20g protein in the picture. 😂
Khabib: Send me location
You are funny too ❤😂
bro make a carrot cake, or donut holes (timmbits)
Anson?
Onsen 😭
@@RahulKamat lol thanks I’m part Japanese so I get it, hope you get to try one in Japan!
I can't be the only one thinking tiramisu would be better if the lady fingers weren't soggy😤
I just bought 32 copies of your cookbook for me and all family and friends
I thought you were being fr for a sec LOL
@@RahulKamathe is he bought one for me and I really like your recipes so thanks
He also bought me one
The cream still looks runny; and I just know the cream doesn't taste good
Inka paneer aisa kyu dikhta hai bhai
Rahul i love you