I Can’t Stop Eating These Protein Rice Krispie Treats

Поделиться
HTML-код
  • Опубликовано: 7 янв 2024
  • Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off)
    Rice Krispie Treats in 15 minutes that are loaded with protein and made with one pot and a spoon.
    #ricekrispietreats #weightloss #proteindessert
    Product links:
    Scale (.01): amzn.to/44FT4gp
    Max Mallows: amzn.to/3RI6X8E
    Gorilla Mind Vanilla Protein: bit.ly/GMVan (Code E4CM saves 10%)
    High Protein Milk: amzn.to/46jHrgp
    Butter: amzn.to/47r3b9I
    Vanilla Extract: amzn.to/3M5XKWb
    8x8 pan: amzn.to/3RY09Em
    (⬆️These are affiliate links, that help support the channel at no cost to you⬆️)
    🦍 Top Tier Workout and Cognitive Supplements: bit.ly/3yd90XC
    Code E4CM for 10% off
    Share this video with a friend: • Video
    Watch next: • I Can’t Stop Eating Th...

Комментарии • 567

  • @Exercise4CheatMeals
    @Exercise4CheatMeals  5 месяцев назад +81

    RECIPE BELOW!
    Get 140+ recipes and new recipes before anyone else➡: payhip.com/b/PUO5w (Save 10% with code E4CM)
    Gorilla Mind Vanilla Protein: bit.ly/GMVan (Code E4CM saves 10%)
    Rice Krispie Treats:
    Ingredients
    28g butter
    50g 2% milk
    4g vanilla extract
    1g salt
    192g Max Mallow
    97.2g Gorilla Mind Vanilla Ice Cream protein powder
    148g crispy rice cereal
    Oil spray

    • @Neo_Moonflower
      @Neo_Moonflower 5 месяцев назад +3

      Been waiting for this! Also suggestion, rice crispy Ice Cream?? I wonder if cream of rice could be turned into it

    • @Exercise4CheatMeals
      @Exercise4CheatMeals  5 месяцев назад +1

      Possibly. Need to do some testing!

    • @KB_2161
      @KB_2161 5 месяцев назад +1

      They do satisfy your sweet tooth even if you eat the whole recipe all at once. Lol. Have you considered small apple pies or types of cheesecakes? They could be made individually and frozen for later if and when necessary. Also please consider making your own protein powder. I know that you can do better than what is out there now. It is just a suggestion though. Love this channel ❤👍❤

    • @mathewatherton9832
      @mathewatherton9832 5 месяцев назад +2

      Xylitol! Not only are these RKTs full of protein, that xylitol is cariostatic and will help prevent cavities. Can't beat that.

    • @BrigCommander
      @BrigCommander 4 месяца назад +1

      seems like only a matter of time until this channel blows way, way up - appreciate what you do

  • @felesnocis
    @felesnocis 5 месяцев назад +1290

    Ok the added note about them being very unsafe for dogs was appreciated!! Can tell you really care about what you do.

    • @tracyC7414
      @tracyC7414 5 месяцев назад +30

      That speaks volumes of this guy!!

    • @Exercise4CheatMeals
      @Exercise4CheatMeals  5 месяцев назад +122

      Gotta look out for the pups. They are allergic to so many things, especially fruits.

    • @Fallout3131
      @Fallout3131 5 месяцев назад +15

      @@Exercise4CheatMealsI appreciate that man, I give everything to my dogs do the warming was much appreciated

    • @HotBizkit
      @HotBizkit 5 месяцев назад +4

      I agree!

    • @MattRMcD
      @MattRMcD 5 месяцев назад +7

      100%. The video is great but that added info was a huge differentiator.

  • @esva835
    @esva835 5 месяцев назад +369

    If you add the vanilla extract after you've mixed in the protein powder, the alcohol in it will loosen up the marshmallows and make them a bit easier to mix in the rice krispies.

    • @fins5150
      @fins5150 3 месяца назад

      nice point, forgot about the alcohol.

    • @Fishlord136
      @Fishlord136 3 месяца назад +1

      Nah, there’s not enough used to actually make a difference and if there was them you have to add it in earlier anyway to vaporize the alcohol out

    • @afroponix3414
      @afroponix3414 Месяц назад +1

      Goated comment

  • @autumnstorm8457
    @autumnstorm8457 4 месяца назад +50

    Great recipe. I used chocolate whey protein powder instead of vanilla. Curbs that chocolate kick! Also put down parchment paper to smoosh it down. No sticky hands and no mess! Thanks for the recipe.

  • @Lightsong701
    @Lightsong701 5 месяцев назад +79

    Made these for my wife and I and we finished them in 2 days. She’s requesting more already, this ones a hit!

  • @jcs6206
    @jcs6206 5 месяцев назад +145

    I think it's AWESOME that you pointed out the danger of xylitol with dogs. The recipe looks good, I'm going to try it... I'm also going to try it with fruit loops.

  • @Danifoxx8
    @Danifoxx8 5 месяцев назад +145

    Made these just now with the Ryse marshmallow flavor protein… SUPER EASY TO MAKE. Probably the easiest recipe I’ve ever made, didn’t have any issues mixing crispy rice and marshmallows together. I did try to spray my hands with cooking oil but still got a lot on my hands. Used a silicone spatula to press down when in baking pan to spread it evenly and that worked a lot better. Delicious super quick recipe that will now be one of my weekly’s! Thank you Nick… YOURE THE BEST anabolic RUclipsr out there!

    • @Exercise4CheatMeals
      @Exercise4CheatMeals  5 месяцев назад +14

      DANI IS BACK! Thank you for following up with a review after you tried them! Love it. It is good to see you in the comment section. Made me smile.

    • @joshflanigan2523
      @joshflanigan2523 5 месяцев назад +1

      I might try these with a peanut butter marshmallow whey by Cellucor.

    • @hotlatte3230
      @hotlatte3230 5 месяцев назад

      Ooo Ryse I forgot! I have PE science gourmet vanilla and since he showed it to not use...I'm trying to find a different

    • @s379Ox
      @s379Ox 4 месяца назад +1

      The most elusive protein powder 😅. When I find it in stock and not overpriced, I make sure to buy in bulk lol.

    • @aristotle29
      @aristotle29 4 месяца назад

      I just tried this with the ryse protien powder, and they came out chewy and not very crispy. I must have done something wrong. Flavor is great though

  • @ryanv8135
    @ryanv8135 5 месяцев назад +17

    Gonna have 1 million views one day and as many followers if you keep these bangers up. Excited to try these. They better be as good as you say!

    • @ktburger659
      @ktburger659 5 месяцев назад +2

      For real, I assumed he had a lot more subscribers! Someday soon I’m sure!

  • @True_Patriotx
    @True_Patriotx 4 месяца назад +78

    For those that want it in cups/teaspoons/tablespoons:
    Protein rice crispy treats:
    3 tablespoons butter
    1/4 cup milk
    1 teaspoon vanilla extract
    1/3 cup chocolate chips (to hide protein powder flavor)
    3 scoops protein powder
    5.5 cups mini marshmallows
    6 cups crispy cereal
    Oil spray
    Steps:
    Low heat melt butter, milk, vanilla extract, and chocolate chips
    add marshmallows, melt completely
    Remove from heat add protein powder
    Stir until well mixed
    Add rice crispy cereal
    Stir until completely mixed
    Spray an 8x8 pan or 9x13 pan
    Put rice crispy mix in bowl
    Spray hands with spray pat down to make even
    Enjoy

  • @ReverseSearedRibeye
    @ReverseSearedRibeye 5 месяцев назад +24

    This is hands down one of the best protein desert/bar recipes in existence. I was eating the mix off of the spoon before I could get it into the pan.

  • @02stampede
    @02stampede 5 месяцев назад +25

    I made these today and holy cow! This dude has the best recipes out of all the protein people on RUclips.

  • @SS-wi4tm
    @SS-wi4tm 5 месяцев назад +134

    Thank you for explaining the difference in effect between casein and whey. No one ever does this and every cooking recipe can vary between which one is optimal. I've been using one or the other or a blend for years and I still have no intuitive sense on which one works better when cause no one explains it!

    • @Exercise4CheatMeals
      @Exercise4CheatMeals  5 месяцев назад +7

      No problem! I always try to test with multiple types of protein to see what produces the best results.

    • @nezothgarone2319
      @nezothgarone2319 5 месяцев назад +20

      the main difference from casein and whey, is that casein absorbs water while mixing and whey not really, in a sense casein acts like corn starch and whey acts like instant cocoa, try it on 2 tiny bowls with little water on both and you can notice
      that is why the treats got soggy, the excess water the casein retained did not evaporate well so the rice absorbed it instead, in contrast whey did let go of most water allowing the rice to get dryer and crrrrrryspy
      as a rule i follow, for creamy or moist foods like oats, creams or baked goodness i go with casein, but if i want a dryer result then whey is the way to go, but there is always room to experiment for taste :)

    • @SS-wi4tm
      @SS-wi4tm 4 месяца назад

      @@nezothgarone2319 id love to know more. When and why are whey casein blends used? This explanation is amazing, thanks

    • @97TP
      @97TP 4 месяца назад

      @@SS-wi4tm Whey is quick to absorb in the body (about 10 grams per hour), whereas Casein takes a bit long (about 6 grams per hour).. Many protein powders blend both so you receive optimal protein intake over time

    • @SS-wi4tm
      @SS-wi4tm 4 месяца назад

      @@97TP this is the only info ever provided about these. But in cooking recipes they act very differently and also they taste different. I want to understand the cooking aspect.

  • @rpod1246
    @rpod1246 3 месяца назад

    Awesome video, much appreciated. Helped me out immeasurably!

  • @TheAnbaricuda
    @TheAnbaricuda 5 месяцев назад +3

    I can't wait to try these! One of my all time favorite treats.

    • @michaelbarry8373
      @michaelbarry8373 3 месяца назад

      Me too, until I stopped eating junk food.

  • @O_Scud
    @O_Scud 5 месяцев назад +15

    I just made these and I LOVE THEM. Lowkey it was exhausting to mix the rice crispies in before the mix cooled, and my cut wasn’t as clean as yours, but it was still really quick and easy. Definitely would make again

    • @Exercise4CheatMeals
      @Exercise4CheatMeals  5 месяцев назад +6

      I LOVE YOU ALREADY MADE IT. LETS GO!!!!

    • @bernadetteglikin24
      @bernadetteglikin24 4 месяца назад +1

      That’s part of the workout! I make my Rice Krispies in a glass bowl over a pot with water in it so I can lower that heat and keep the marshmallow softer longer while mixing

  • @brandoncarrizales6043
    @brandoncarrizales6043 5 месяцев назад +1

    Thanks for the recipe!

  • @alangarcia3132
    @alangarcia3132 5 месяцев назад +1

    Thank you so much man these are fkn amazing I hope your channel blows up more

  • @TheDarkLasombra
    @TheDarkLasombra 3 месяца назад +1

    This and the pulled pork/mac&cheese meal prep made me a huge fan. Keep up the recipes!

  • @oluaoMAIszika
    @oluaoMAIszika 4 месяца назад

    Really enjoying the new video format, keep up the good work brother!

  • @ktburger659
    @ktburger659 5 месяцев назад +2

    Rice krispy treats are my favorite dessert! I’m going to try these

  • @paulogarcia1766
    @paulogarcia1766 2 месяца назад

    I just found your channel and all the recipes I've seen so far look great man. Will definitely be trying out a few next week.

  • @jasonjennings8465
    @jasonjennings8465 5 месяцев назад

    Saving this recipe! You are the man!

  • @KoiBoiRoi
    @KoiBoiRoi 5 месяцев назад +1

    bro that asmr from the snap crackle and pop with the background music was sensational

  • @MrLimo217
    @MrLimo217 5 месяцев назад

    Thanks bro, love your work

  • @daemon.mythos
    @daemon.mythos 4 месяца назад

    Looks so good. Only change I'd have to make is adding ground up redhots on top.

  • @s4ftyh4z4rd4
    @s4ftyh4z4rd4 Месяц назад

    That’s awsome that you tell us weather or not you can feed these to your pup. For that I will subscribe ❤

  • @Nothing-to-see-here13
    @Nothing-to-see-here13 4 месяца назад +4

    Great recipe Nick! I have used Ryse Jet Puffed Marshmallow protein and it was 🔥! I would really using the Ryse Skippy protein powder for Creami recipes.

  • @brooklyndiva23
    @brooklyndiva23 5 месяцев назад +9

    Nickkkk!!! Coming thru with the RKTs! Good looking out for the honorable mention of almond milk since I can’t drink reg milk anymore. Still going to make this since any plant milk doesn’t seem to phase my tastebuds.✌🏼

  • @Mrs__casserole
    @Mrs__casserole 4 месяца назад

    Ok I never leave comments but I had to because these were everything 🙌🏼. This recipe was the perfect foundation to create a fantastic treat. I had these marshmallows on hand in the burnt caramel flavor so I picked up a bag of the original and mixed them together. I also subbed in the Maple Waffle flavor Magic Spoon cereal for extra protein. I didn’t have any vanilla protein so when at the store I grabbed the Ryse Jet-Puffed marshmallow flavor protein and I tell ya, *chef’s kiss*. Without this video, I wouldn’t have known that the Max Mallow marshmallows could melt down so well so THANK YOU!

  • @alexandrecadet6897
    @alexandrecadet6897 5 месяцев назад +3

    Great idea😊

  • @Renegade_2023
    @Renegade_2023 4 месяца назад

    Finally got around to making these. My scale batteries died. Had a little trouble converting to cups etc but I somewhat figured it out. I also used the protein powder I had on hand. And I used regular marshmallows. I had to stop myself from eating the whole thing right out of the pan. Delish

  • @IFYOUWANTITGOGETIT
    @IFYOUWANTITGOGETIT 4 месяца назад

    I love the fact that you put the warning in there for dogs ❤

  • @Chris-ld7nr
    @Chris-ld7nr 4 месяца назад +1

    Thank you so much for the recipe! For anyone who cant find or doesnt want to wait for Max Mallows you can use RYSE marshmellow whey and 4 servings Regular jet puffed marshmellows. Brought the macros into a similar range as the recipe (176 cals 1/9 serving). The taste was still excellent. The consistency wasn't quite as good, but if Walmart is sold out, it's a good alternative.

  • @TechGReviewer
    @TechGReviewer 5 месяцев назад +1

    Damn dude you have been blowing up!! Glad to see you finally getting the attention you deserve.

  • @budagyurcsok3478
    @budagyurcsok3478 5 месяцев назад

    Truly incredible!
    Do you store them in the fridge or at room temp?

  • @adamdalton6906
    @adamdalton6906 Месяц назад +1

    I have been making my R.K.T's protein style for years. The milk is not necessary, it just make them far less Krispy. Instead add an extra 5 marshmallows.

  • @sweatstallion8437
    @sweatstallion8437 5 месяцев назад

    Love your and channel and I hope for you success

  • @cherylmeredith2248
    @cherylmeredith2248 Месяц назад

    Just found your channel today. I'm smiling at the "what things are not the same" in your videos. Your Chicago gear, the HEB products, and your cute hairy dog in a warm shirt. Thumbs up from Houston.

  • @MrDigitalWorks
    @MrDigitalWorks 17 дней назад

    Hats off for the Xylit disclaimer! This is the way!

  • @lightningjac5640
    @lightningjac5640 4 месяца назад

    😃 you just got a new subscriber ! Just what i need in my life right now

  • @Ld_277
    @Ld_277 2 месяца назад +2

    Two things:
    1. My walmart was out of the regular marshmallows, but they had the 'burnt caramel' flavor. Same calories and price. Highly recommend these, they give the RKTs a really delicious, deeper, caramelly flavor.
    2. Mine came out absolutely delicious and crispy the night I made them, but became really soggy and stodgy the next day. (kept them sealed in a plastic bag after fully cooling) Microwaving didn't alleviate this. Is this just sort of expected? The marshmallow flavor was the only difference in my preparation. I followed the recipe otherwise to a tee, down to the same exact brand and flavor of protein powder. They still taste delicious, but I don't get that crispy, chewy texture I expect with these treats.
    Since this is such a quick recipe, in the future I might just shrink down the portion size and make it on demand when craving them.

  • @Bshell1502
    @Bshell1502 4 месяца назад

    These are so damn good!! Honestly I’ve never been a huge fan of rice krispy treats. I always found them to sickeningly sweet. These are definitely sweet don’t get me wrong but they don’t give me that sick my stomach feeling regular ones do. Between me, my grown kids & husband I’m gonna be making these a few times a week

  • @DiggidyD
    @DiggidyD 4 месяца назад +1

    I used RYSE marshmallow protein powder and it tasted amazing!!!🤯🤯🤯 It’s so dense, crispy, and delicious!!!!

  • @jimbojimbo6873
    @jimbojimbo6873 5 месяцев назад +46

    My favourite gay RUclipsr

    • @woahnellie22
      @woahnellie22 5 месяцев назад

      Same

    • @masterangler7738
      @masterangler7738 Месяц назад +2

      I think bro has a gf

    • @EKTE64
      @EKTE64 Месяц назад

      Bicon​@@masterangler7738

    • @thessop9439
      @thessop9439 23 дня назад

      ​@@masterangler7738 everyone is gay for homie

  • @ShawnGill1313
    @ShawnGill1313 3 месяца назад

    I'm watching this video and see a fellow Cubs fan in Texas! Great recipe!

  • @solokalnesaltam3015
    @solokalnesaltam3015 5 месяцев назад +1

    For this channel I like the video before watching. Never regret it

  • @OBillyGoatt
    @OBillyGoatt Месяц назад

    Great idea!!!

  • @mishmush3346
    @mishmush3346 Месяц назад

    Adding the vanilla after removing from the heat will help preserve the flavor!

  • @d1specdrifter
    @d1specdrifter 4 месяца назад

    Nice. I been making these over 30 years now. 👍🏼👍🏼🤜🏼🤛🏼😁

  • @sanjithechef
    @sanjithechef 5 месяцев назад +2

    I subscribed once you mentioned the thing about dog feeding safety. That type of care >>>

  • @rafaeljimenez8627
    @rafaeljimenez8627 3 месяца назад +2

    Yo. If you can come up with a high protein stuffed bolillos recipe that would be an awesome snack as well

  • @thyril
    @thyril 5 месяцев назад +1

    Have you tried substituting chocolate for the vanilla whey?

  • @wenskley
    @wenskley 5 месяцев назад +1

    Making this immediately

  • @deedeeraj3144
    @deedeeraj3144 Месяц назад

    Was obsessed with this recipe for the longest until I got tired of rice crispys. Swapped the cereal for honey nut cheerio minis and the cinnamon flavored max mallows and fell in love all over again!! This really is the easiest and tastiest protein bar recipe

  • @theshelbypalace
    @theshelbypalace 3 месяца назад

    This might be the best protein recipe ever 😮 I can’t wait to make this 🤭🤭🤭🤭💜💜💜

  • @Thefringefitnessproject
    @Thefringefitnessproject 3 месяца назад

    Wow great channel much appreciated, right now I only have one meal that I whip up that I absolutely love
    3 chopped sweet potatoes
    10 sweet peppers chopped
    1/2 lb maple bacon chopped
    1 lb ground bison
    6 eggs
    Cinnamon to taste and 1/2 teaspoon of maple syrup if desired, best breakfast bowl you will ever have!

  • @dangelorolle3397
    @dangelorolle3397 5 месяцев назад +2

    Subscribed! You're amazing man.

  • @glennm8337
    @glennm8337 18 дней назад

    Does casein really make them that inedible? My problem is late night snacking and I really wanted to make them with casein. Great video!

  • @Crazypixiness
    @Crazypixiness 5 месяцев назад +1

    Great idea - for even more protein you can use keto milk krispies!

  • @vincentprice9156
    @vincentprice9156 5 месяцев назад +1

    As soon as I recognized the voice, I knew the recipe was gon be lit af!

  • @poposheesho
    @poposheesho 5 месяцев назад +2

    Browned butter & a tbsp of pb fit could make this next level.

  • @user-go2bm7he1l
    @user-go2bm7he1l 5 месяцев назад +3

    Nice vid bro. Have you considered using the Ryse jet puffed protien powder? I saw that powder awhile back and totally though about trying to make Krispie treats.

    • @Exercise4CheatMeals
      @Exercise4CheatMeals  5 месяцев назад +3

      Those would probably make great RKTs as well, as long as it tastes good!

    • @Danifoxx8
      @Danifoxx8 5 месяцев назад +1

      @@Exercise4CheatMealsI don’t have regular vanilla but I have this! Gonna try them out here soon I just need those marshmellows

  • @WinclarkYT
    @WinclarkYT 3 месяца назад +2

    I've made these 4 times now. They are spectacular straight out & still warm! My only gripe, and maybe you can tell me what im doing wrong here. They go stale super fast. We can try them even 4 hours later and there is zero crisp to them. We have tried bagging them immediately, putting them in Tupperware, etc. What do you recommend?

  • @speedracer123222
    @speedracer123222 4 месяца назад

    What would be best vanilla protein powder for your recpies. Getting multiple powders is kinda expensive so was wondering about what one is best for a vast majority of them. Would be interested in trying this recipe.

  • @IsasHappyHour
    @IsasHappyHour 5 месяцев назад +3

    good god you deserve a nobel prize for all these recipes

  • @symharris6132
    @symharris6132 5 месяцев назад

    I just made this and after I had my wife try it (she loved them also and is not on a diet) my exact words to her were “I fuckin love this guy” these will be a staple forsure. Thank you Nick!! 💪🏽

  • @mrcx6142
    @mrcx6142 3 месяца назад

    Amazing! Thank you for showing a treat like this, and one that doesn't use yogurt or cream cheese! (Unfortunately, I hate that stuff with a passion)

  • @TheWtfnonamez
    @TheWtfnonamez 5 месяцев назад +1

    Oh god this feels like coming home .....
    So glad I found a channel dedicated to making nutritious food that does not taste like ass.
    I subbed because of your healthy pizza videos fyi

  • @123TJLee
    @123TJLee 3 месяца назад

    I wasn't expecting a small Sixers jab (1:30) in the middle of this amazing recipe video.

  • @drigondii
    @drigondii 5 месяцев назад +1

    I recommend using Fruity Pebbles protein powder

  • @Gold_gyrl
    @Gold_gyrl 3 месяца назад

    This is absolutely amazing new subscriber and thanks for the information about not feeding the dog this lol 👍🏼 bless you happy new year 🥰🥰💋💋

  • @Joe-xy3vy
    @Joe-xy3vy 5 месяцев назад

    It's interesting that whey worked better than casein for this. Usually, whey bakes down too firm, while casein maintains some fluffy less.

  • @xxsnowninja2896
    @xxsnowninja2896 3 месяца назад

    Just made these with gold standard vanilla protien powder.

  • @Duhhwight
    @Duhhwight 3 месяца назад

    Seamless transition to cook book ad, unreal

  • @Esoteric-n-Shady
    @Esoteric-n-Shady 4 месяца назад

    *shiver* that snap krakl and pop can make anyone tingle.

  • @dylanpoling2070
    @dylanpoling2070 4 месяца назад +2

    Was your RKT still Crispy the next day? I used the exact same steps, except I had fat free fairlofe, and mine are no longer crispy

  • @zulemacastaneda3973
    @zulemacastaneda3973 3 месяца назад

    This just compelled me to become your latest subscriber 👏

  • @Studiovette
    @Studiovette 5 месяцев назад +10

    Gotta try this with fruity pebbles! 😆

  • @naturekins604
    @naturekins604 4 месяца назад +1

    No sugar marsh mellows are really easy to make your self if you want to save some money.

  • @george.rivera8545
    @george.rivera8545 2 месяца назад

    do you save it in the fridge or room temperature

  • @stroman366
    @stroman366 4 месяца назад

    Ryse protien has a jet puffed flavor that is perfect for this

  • @TowelAtTheReady1
    @TowelAtTheReady1 5 месяцев назад

    I live in San Antonio and appreciate the HEB brand cereal

  • @Danifoxx8
    @Danifoxx8 4 месяца назад +2

    Update: made these again half of the mct marshmallows and half regular (as per Nick since my stomach got torn up with full mct marshmallows and ryse marshmallow flavor protein that already had mct in it). Also used bodytech marshmallow peep flavor protein. When adding the protein it seemed to have a thicker consistency than the ryse protein. Definitely tasted A LOT better than last time… the ryse protein tastes like dookie for how much you pay for it. Melted the butter too before putting in the milk. Tasted a lot better this go around but I do want to try ANOTHER protein, maybe will have to cave in and buy the gorilla mind vanilla for it to come out how it’s supposed to. A little bit more sweeter this time around too with a hint of saltiness towards the end

    • @Danifoxx8
      @Danifoxx8 4 месяца назад

      THOUGHTS AND PRAYERS I DONT HAVE THE BUBBLE GUTS TOMORROW🤞🏽

  • @patrick4384
    @patrick4384 5 месяцев назад +8

    My boy Rahul Kamat has a zero calorie marshmallow recipe that you might wanna check out if you want to save money and calories. It's literally just sweetener, water, and gelatin that you whip and chill, and you could just skip the chilling step and put it right into your RKT recipe.

    • @Exercise4CheatMeals
      @Exercise4CheatMeals  5 месяцев назад +10

      Unfortunately they don’t melt/act the same as marshmallows when cooked at high temperatures. He does mention that in the video as well.

    • @patrick4384
      @patrick4384 5 месяцев назад +5

      @@Exercise4CheatMeals Thanks for the followup. I wonder why the storebought zero calorie marshmallows work, just the different sweetener? It's probably worth experimenting with, I've never even seen zero calorie marshmallows at the store.

    • @jessem6499
      @jessem6499 5 месяцев назад +4

      @@patrick4384 the store ones aren't zero calories they're 15 - not sure that makes a huge difference but just saying

  • @TheKardioKing
    @TheKardioKing 4 месяца назад +1

    Thats dope 💪🏾 I'm using Oak Milk

  • @YuhboyPres
    @YuhboyPres 5 месяцев назад

    Do you think it would be good to use the RYSE jet puffed Marshmallow flavor for this recipe?

  • @7msjster
    @7msjster 5 месяцев назад

    I try to cook, bake with few ingredients. The fewer the better. I would still eat the whole thing in a day! I'd get my protein in anyway!

  • @adhaincroi
    @adhaincroi 5 месяцев назад +11

    I haven't tried making these with protein or the sugar free marshmallows. will definitely try this. I will say if you brown your butter before you add the milk you will get a more sophisticated flavour profile, a sort of more adult and complete flavour if you will. Pro tip as you would say lol

    • @achevres
      @achevres 5 месяцев назад +2

      Agree! I’ve made regular RTKs with brown butter, and also a little extra salt, and they were so good.

  • @NewNomics
    @NewNomics Месяц назад

    Damn good recipie. Skepical about the Max Mallow but they worked great. Excited to try the Mint and Churro Max Mallows in the future to mix it up a bit.

  • @martinkrieger125
    @martinkrieger125 Месяц назад

    Can I make these with a high fiber cereal option like Kellogg's All-Bran buds or Post Shredded Wheat?

  • @alexandermorse1306
    @alexandermorse1306 2 месяца назад

    Do you think I could double the protein or would that make it taste bad? Would it be better to double all ingredients (except the Krispy Rice and marshmallows)?

  • @aaronjones356
    @aaronjones356 3 месяца назад

    This guy is the KING of RUclips hole LOL. Anyway, recipe looks good, can't wait to try it :)

  • @jasonhawko3775
    @jasonhawko3775 4 месяца назад

    Are there any negative health effects of xylitol compared to regular sugar? Im very skeptical of the sugar alcohols and other artificial sweeteners. Also instead of greasing your hand to mash them down, just use parchment paper and it works perfectly as a nonstick barrier between your hands and the mallow

  • @rosepetal9748
    @rosepetal9748 2 месяца назад

    Going to make these with chocolate protein and chocolate rice cereal.

  • @TypicallyUniqueOfficial
    @TypicallyUniqueOfficial 5 месяцев назад +13

    I made this with the cinnamon cereal flavored whey from MyProtein and this came out wayyy too good lol.

    • @senorpepper3405
      @senorpepper3405 5 месяцев назад +2

      Stop lyin

    • @LadyRosaleee
      @LadyRosaleee 5 месяцев назад +1

      Yeeees! I have this in the cupboard, can't wait to make these 🎉

    • @amaury12x
      @amaury12x 2 месяца назад

      nah bro use marshmallow cereal. it was insane

    • @amaury12x
      @amaury12x 2 месяца назад

      nah bro use marshmallow cereal. it was insane

  • @SongbirdGaming
    @SongbirdGaming 5 месяцев назад

    I’m allergic to milk protein, AND I’m lactose intolerant, so any dairy based protein powder is a no for me. I wonder if these would work with a collagen protein? That’s what I usually use for smoothies.

  • @akuma4u
    @akuma4u Месяц назад

    If u add an extra scoop or two of whey and a little more milk, will it taste the same ?

  • @gijsvanosdeman938
    @gijsvanosdeman938 Месяц назад

    You can also use wet hands instead of a spray

  • @juanleyva3365
    @juanleyva3365 4 месяца назад

    Use fruity pebbles cereal and Dymatize fruit pebble protein powder for a nice twist

  • @andrewb3699
    @andrewb3699 4 месяца назад

    not the most ideal macros but this is probably the best homemade protein snack ever