Keto Pancakes - large and fluffy, 2g net carbs
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- Опубликовано: 23 фев 2021
- These keto pancakes are quite large and fluffy... and just 2g net carbs. In this video I show you how to fry or use the microwave method.
Serves 4
Nutritional Information/Pancake:
Cal: 242| Net Carb: 2g | Fibre: 3g | Total Carbs: 5g | Fat: 20g | Protein: 9g
Ingredients:
2 Eggs
14g/ 1 tbsp Salted Butter, melted
½ tsp Vanilla
70g/2 ½ tbsp Keto Maple Syrup
112g/ 1cup Almond Flour
½ tsp Baking Powder
METHOD: For the best results please follow the tutorial provided in the video.
Please do check out our other recipes to see if there is something you might like to try.
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Copyright © 2021 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
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Хобби
I haven't had pancakes in forever! I will make your recipe this weekend. Thank you for another great recipe!
Thanks Sue and you're very welcome 😂
I realize that this is a year old, but I'm thankful that it is still accessible because my weightloss journey is just beginning, so I ran across this recipe and thought I'd try it out this morning, and it was great, in my opinion the taste was very simular to pancakes, and alot of people that do recipes on youtube are not really making the recipes their claiming, so i have subscribed and will be following your channel for weightloss journey. Thank you again Mel🙂
Hello and thanks so much for the support. I'm so happy you enjoyed the recipe.❤❤❤
Oh! That explains alot. I have tried some too amd not always happy with the result.
We love pancakes!! I cant wait to add this to our morning menu. Thanks Mel!!
Nice!!! You're welcome I hope you enjoy it ❤️
This is the first time I'm seeing keto maple syrup. Nice recipe
Thanks for watching :)
They look so good. Thanks for sharing with us.
You're very welcome
This looks really great! So quick that I can do this on a weekday. Will try for today’s breakfast.
Thanks Judy, I found it quick and easy too. I hope you enjoy it ❤️
@@CookwithMel1 Mel, the dough was VERY thick. Definitely not pourable. I only got 3 1/4 pancakes, and they weren’t enough grams.
Is it supposed to be thick?
They look delicious Mel, thank you ☺️
Hi 👋, thanks so much ❤️
New subscriber here. I love your channel. Binge watching your videos now 🙂. Please keep doing what you are doing.
LOVE your comment, thank you...great to meet you Cheryl. If you have any questions please let me know. Im curious on what you will choose first lol.
This is great !!! Thank you for the video ❤
You're most welcome 😊😊😊
I remember a lot of your recipes from 2 yrs ago. That must have been when I first started watching you.
Wow 2 years. Thank you Charlotte...so happy we are friends ❤️❤️❤️
I loved it!🥞
Thanks so much ❤️
I tried it today. I wouldn’t put 1 cup of almond flour. I would just put 3/4 cup because it will make the texture softer. 1 cup made the texture harder.
Great 👍
Thanks for sharing, stay safe and be well too dear. Yummy recipe
Thank you very much
love it
It is yummy
Really amazing... 👍👍👍Keep up.. 👍👍👍
Thanks so much. Very filling I could only have two
Thanks 😊
You're welcome 😊
Yummy 😋 Miss Mel just yummy 😋
Thank you special lady 😘
Great Video!!!:)
Thanks so much ❤️
Yummy 😋
Thanks so much ❤️
Hi Mel.
I love pancakes and this recipe looks so good I definitely will try it.I have two questions, how many pancakes is a serving?, Can I use this batter to make waffles?
Hi Maritza, thanks so much. It serves 4, and regarding waffles I'm not sure as I haven't tried it...but I'm now curious lol
Thanks for your help
@@maritzarivera5434 you're welcome, anytime 😊
@@maritzarivera5434 did you try making waffles?
Hi Mel, may i know how much to use if I’m using stevia powder instead of keto maple syrup?
Hi Lydia. I've actually never used Stevia...but if you google it I'm sure you will find the answer 🙂
i could never get tired of eggs its the same with tuna but saying that pancakes are nice occasionally
I completely agree! Love my eggs lol
Can maple syrup be replace with other sweetener that are keto's such as organic honey?
I'm not sure...as I haven't tried it that way
Just out of curiosity, what is the measurement "mole" or "mold" - not sure what she is saying. Can anyone in the U.S. tell me what that converts to either ounces or grams? I'm guessing just eyeballing will work as well. Recipe looks simple enough and they look delicious.
Apologies for my accent. M not sure where you mean in the video but if hit the CC button it should be written correctly, and yes eyeballing will work. Thank you so much I hope you enjoy it ❤️
Do you have the pancakes we make here in SA the thin ones?
No I don't but why don't you thin this one out using almond milk?
Is there a flour you would recommend for people with nut allergies?? I don’t think I can use oats in keto??
Have you considered ground chia? Oat flour no...but you can use oat fiber. We have quite a few flourless recipes. We have a series using finely grated cheese to make tortillas, pasta and pastries. Is Lupin an option?
@@CookwithMel1 thank I will check out some flourless recipes. Im also allergic to various foods like chia and flax and quinoa. I just miss pancakes 🥞 hopefully find something I can try to make
@@strayviolets you're welcome. Please let me know which non nut flour you want to use. Is it the lectin in chia that's an issue? Basil seeds is a great substitute.
@@CookwithMel1 I was looking at trying coconut flour.
Hi Mel. What is the ratio if I use coconut flour?
Hi Kevin. It's 2:1 .... half the amount of coconut flour to almond flour
@CookwithMel1 thank you Mel
Glutten free food, low keto carbs, with yummy taste
Yes, thanks Tyron 😊
👍👍👍💝
Thanks!!!!
Hmmm seems like you’re confusing weight and volume. If the volume of the batter is 300ml, and each pancake is 75ml, just read it off the side of the jug - no scale needed
👍
Since when is canola oil considered keto?
It's not I'm sorry.
I don't care so much about fluffy, but are they dry?
I made some keto pancakes and they were REALLY dry! Yuck!
There must be a better way. Perhaps add cream cheese and less almond flour?
I shall give these a try first.
Thanks!
P.S. I love bacon and eggs AND pancakes, all on one plate! 😊
Hi Kathy, it's a shame more people don't test their recipes first before sharing them. This recipe is our go-to for pancakes so we both don't think they're dry...we enjoy ours. Please let me know what you think once you've tasted them. If their not good enough I will get another. Lol I want you also to enjoy your meal 😊😊😊
@@CookwithMel1 Lol. You are too kind. Thank you.
I have two others I'm going to try but I will definitely be giving yours a try and I'll let you know! 🙂
Милая, благодарю что на русском ц🤗🌹
Пожалуйста, надеюсь, вам понравится :)))
Thank you! I’m sick of bacon and eggs.
Aww Lisa...we even have cornflakes on the channel...hugs!
Almond flour tastes bad :( and nothing close to wheat
Okay 😊
Mel, get a griddle.
I do them on my crepe pan now. So much better
ruclips.net/user/shortsIv-boq3oWvY?feature=share
Could you label down your ingridients below? I can’t follow because your English are too slang. I can’t understand. Please…..
Please turn on your subtitles. There is a list of ingredients in the description box