Pancakes for Diabetics - that ACTUALLY TASTE GOOD!
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- Опубликовано: 2 май 2019
- In this video Dennis Pollock shares his go-to pancake recipe which a) tastes good, b) is easy to make, and c) barely budges his blood sugar. He reveals several post-meal tests to demonstrate this meal's minimal effect upon blood sugar.
Coconut Pancake Recipe:
3 eggs
3 Tablespoons heavy whipping cream
3 Tablespoons olive or melted coconut oil
3 Tablespoons of coconut flour
1 Tablespoon of almond flour
1/4 teaspoon salt (or two shakes from a shaker)
1/4 teaspoon baking powder
1 packet of stevia
Blend all ingredients together and use as a pancake mix. Cook the way you would with traditional pancakes, but at a slightly lower temperature, since this recipe has a significant egg content.
Diabetic Resources: www.spiritofgrace.org/diabete...
Spirit of Grace Ministries Website: www.spiritofgrace.org/index.html
I'm 26 years old, 3 months ago my A1c was 11.5 and now It's 6.1 your videos definitely helped with that. Thank you
Cheers for this, I have been researching "type 2 diabetes food menu" for a while now, and I think this has helped. Ever heard of - Nanadelyn Nenogan Magic - (search on google ) ? Ive heard some extraordinary things about it and my buddy got great success with it.
Great Job I get inspired reading other ppl success stories!!! keep going do not revert back!!!
@@astridmorgan4365 what is it, and where would u find It ??
@@arnie8604 don't be fooled by people trying to trick you to buying products. Just go to gym and do everything else this channel suggests.
@@arnie8604 my husband had 9.9 aic and after 2 months of just eating vegetables, fish and turkey, buckwheat in the morning it went down to 5.7
I love the way this guy talks. Very comforting!
I made the pancakes this morning, they were delicious. Yay, pancakes are back.
I will make this for my daughter. Thank you.
Follow up: I made these for my daughter who is diabetic and she loved them! Her sugar did not spike. Thank you for this easy recipe that I will make every week for her.
I love this channel. Just discovered it. Had 2 heart attacks and 6 stents with 605 blood glucose level with 13.9 ac1. Love the recipes and love how you and wife present recipes and life. Keep it up.
I have those pancakes almond and coconut flour.. After 1hr I tested my blood sugar 130..great..!!Dennis good job.. God bless my friend 🙏
Dennis Pollack, thank you for your u tube contribution on the subject of diabetes. Such a big blessing!
i made it already and my hubby was so happy and his blood count is low, thank you sir, you're simply the best.
Awesome!
Beat Diabetes! yes Sir, Thank you , ever since i found your channel and subscribed me and my husband have been happy and especially healthy, oh one more thing I can now go fishing :(saltwater fishing)my favorite thing to do,i can't do it before because i have to think a lot what to cook for him, i used to watch other videos but it didn't help us, yours is much better, more informative, I love the way you demonstrate the can do and can't do, also the before and after, so everyday when i'm cooking my husband food , I turned my phone on and watch your video so i know what i'm doing it right, I even gotten good on my math lol, counting carbs, dividing carbs, less carbs etc.Yes Sir , you're part of our household now, Thank you so much for your great work not to mention saving other people lives, You save ours.
hi Dennis im not diabetic but just trying to loss weight so my wife made me these pancakes and they are great so thanks for the recipe...
I love these pancakes. I added cinnamon, nutmeg and allspice a few pinches of each makes them even better
And also helps to lower glucose levels😘
I wonder if there is a nicer guy anywhere then Pastor Dennis! Well presented information, always.
I’m gonna try these!!! They look super awesome. I’m not diabetic but I want to reverse my insulin resistance and lose weight. I believe a keto-lifestyle is ideal for this. Thanks for sharing, it looks like a super approachable recipe.
God bless you more for saving lives. Your videos really helped me with my diabetic.i was diagnosed with diabetic and was left with nothing to eat,becoming skinny without dieting but with worries of what to eat.i really appreciate you and your wife. And I pray for more wisdom for you both ijn
Thanks, Jesse!
I just made the pancakes. Had only 2 eggs so that's what went into them. They were delish!! Best recipe for pancakes yet. Well done.
Thanks for your dedication!
Affordable what I like about the recipe. Thank you for sharing. God bless. 👍🏽👍🏽👍🏽. More idea please.
Thank you for the recipe. Will try it for sure.
Awesome as always Dennis. Sounds super interesting. Thank you for this video. God bless you and keep the videos flowing in.
Like your rendition with practical recipes, detailed and of course the actual blood sugar test results. Its amazing and I will surely try it.
New suscriber here. My dad has recently (like 3 days ago) been diagnosticated with diabetes. So im actually "studying and learning" about this disease; so our whole family can take care of him and ourselves.
He is blessed to have you as a daughter!
I wish that I hadn't watched this while am fasting. Now I guess I'll go drink a glass of water and stare out the window. I will definitely make this soon!
Fasting while watching this, too!
LOL! I’m fasting now too but I’m going to watch videos rather than stare out the window.
This is the best pancake recipe I've tried so far. I love 'em!
Always look forward to your vids. and be making these tomorrow for Mom & me tomorrow . Thank you ! Blessings.
Sure wish you would do A lot more of this kind of videos, thank you!
I'll be trying these Dennis. Thank you for your channel. great content. Keep up the good work.
Thank You Dennis for this recipe I will try it. Blessings
Such simple, solid advice as always Dennis .... thanking you again and let's live long and healthy.
I make pancakes for hamburger buns I use only 1 cup of almond flour, 2 eggs, 1/4 c water and 1/4 tsp of salt and mix and fry like pancakes and I use these pancakes for my hamburger and sandwiches buns. Delicious! Best of all very little spike in blood sugar since I do not put any sugar in this pancake dough.
Good idea. I will try!
This is great, the more videos i watch from you the less miserable my life is as I can add more foods that I can safely eat! THANKS A LOT!
OK I made them. Granted I'm no cook, but I put in all the ingredients and it was more of a paste than pancake batter. One thing I added was strawberry preserves made with Splenda. The taste was OK, but the texture was kind of grainy. So I don't know if I didn't mix it well enough, or didn't cook it enough. I only made one pancake and have some batter left to make another. After one hour blood sugar was 96 up from 83. Update: I made another batch. This time I added more whipping cream and had my wife cook them. Turned out perfect.
Great report! Numbers go up after eating, and 96 is below 100, then went down to your range! Well done to both of you. I will try fir Sunday breakfast.
THIS WAS THE VIDEO I WAS WAITING 4 THANK U MY BROTHA AND TELL YOUR WIFE I SAID HI!!
Dennis, I made these this morning. They were amazing. Very tasty and very easy to make. They really fill you up to. Thanks for sharing.
That's great!
I was just recently Diagnosed diabteic. My fear was not being able to eat my favorite food either which is pancakes. Thanks to you I can still enjoy them!! God Bless... I been watching all your videos and will continue to do so.. Keep up the good work 👍
Thank you so much for the recipe.
Thank you soo so much!!!!!! I love your video! Please come up with more delicious recipes for diabetic folks
Thanks for the recipies & videos on food comparisons & diabetic recommendations. I really appreciate all your hard and it has really made a difference in this diabetic's life!!😁
That's great! Thanks for sharing that.
I'm gonna try this one, love my pancakes. Thanks
Thank you so much give us more recipes like this and healthy 👍
I made 2 batches of these pancakes today. Delicious! This is now my go-to breakfast!
I tell my wife often how much I miss pancakes...this is a life saver..literally thanks..
That's great!
Thank you Dennis & God Bless You.
These videos are great. Although, I don't have diabetes Dennis makes very interesting videos with great advice and they are fun to watch. I think I'm going to make these pancakes for breakfast tomorrow. Thanks, Dennis!
Awesome, I love pancakes. I also did a giant stack of pancakes and orange juice every Saturday not knowing what it was doing to my blood sugar levels. Looks like I may have pancakes this Saturday. Blessings!!!
Awesome video Dennis thank you !!! Will have to try love pancakes 💗💗💗
Recently started eating keto. Was desperately for a “bread like” substitute and fixed this recipe adding cinnamon, nutmeg and vanilla extract. Made one large pancake, ate 1/2 and I’m very satisfied. Thank you👍🏾
good deal!
Susan Illidge Thank you for the sharing your version of these pancakes!!!
My wife and I eat it every night . I feel guilty eating something that taste so good my brain can’t believe its healthy
Thanks for sharing this recipes I love this 😊
Thank you for this episode. More recipes please.
Hope to do so.
I love pancakes. Thanks. 👍
Thanks for your guidance. Its very helpful for diabetes patients. God bless you. Keep doing good job.
I've been diabetic for a very long time but now I'm in my 40's and my a1c is 5.3 and trying so hard and watching what I eat. I've been looking on tiktok and other places for a sugarfree pancake with no luck till now. I will most definitely try this out. Thank you so much for sharing this recipe. ❤️
Going to try these tomorrow morning! I love your videos! You have taught me a lot!
Wonderful!
I loved having pancakes too and was deeply saddened by their loss from my current diet. I recently purchased a pancake/waffle mix from a company called “Birch Benders” at my local Costco. Much more expensive than regular mixes but for the ability to enjoy the treat so welcome. The ingredients are very similar to yours Dennis. These easy to make breakfast meals with need nothing more needed than water and of course some blueberries certainly add to quality of life.
Wow so happy for this video,thank you i am going to make now
I made these today with fantastic results. I tried other recipes and this has the best texture for the batter as well as the finished pancake. These taste similar to other low carb pancakes with like ingredients I've had but the ease of preparation puts these in the lead. Thank you.
awesome video. Thank you for sharing!
Thank you for the recipe 👍
Looks lovely.
This looks so delicious and simple to make. 👍🏼👊🏼👊🏼🇹🇹
Diabetes is a beast. Good job at keeping the monster tamed! Thanks for your guidance on your videos! Awesome!
Thank you, I will try this
I love this! Thank you for sharing🤗
So glad!
Thank you for your beautiful recipe it's awesome
Wonderful!
I've just started listening to you....
Thank you very much!!!!!
Glad to help!
On a side note ... I grew up with that pattern of plates (Corell). I wish I had it again. I use the "cornflower" (blue) pattern now.
Thank you for the recipe.
Most welcome 😊
Thank you Dennis.
You're welcome.
Yum. Thank you.
You are the best. Thanks 🙏
Thanks for your videos love it
😉Thank you, Sir. I have the same skillet. I will definitely try these with some sausage patties. You are an inspiration to many folks like myself. Blessings to you and your lovely wife.
The Pancakes are incredible! My readings actually went down a bit after one hour! I made a small modification by adding a liberal amount of Cinnamon and crushed pecans to the recipe. My numbers are similar to yours and I appreciate you keeping me on track by keeping my numbers in line through your encouragement........ I try to get below 100 before a carb meal (not in the morning); Otherwise it's just a piece of chicken and some veggies like cauliflower, broccoli or brussel sprouts until I can get the number down below 100. This recipe works for me similar to the chicken and veggies. Thanks for all the good information you are providing. It's saving me a lot of experimentation on my own! Over the past 6 months my A1c has dropped from 6.4 to 5.7.. I'm making progress by watching my carbs.
Great keep up the excellent work I depend on others success to stay motivated!!!!
Love the recipes. Thnx :)
Glad you like them!
You're a good man Ty for your videos
I appreciate that.
I was just diagnosed with Type 2 - 2 weeks ago. Your videos are great!
Thanks. Glad they are helpful.
I view many keto pan cake. since it look easy, I try it. its good and simple. this one i will again. good job
Will try this!
Awsome! Cant wait I'll use a few strawberries and cream!God bless you!
Thanks for sharing! Stay blessed!
Thank you! You too!
Had a soup tonight. Then feeling hungry again. So I’ve made these pancakes share with my husband. Who love it. We had them with some almond butter. Thanks.
Great!
I have to give you kudos on this recipe!! I have made this several times now and you are right, even putting a low sugar syrup on my BS after is very under control!!. I would love for you to post more bready type recipe substitutes for us diabetics to eat. My pocketbook is hurting trying to buy products. Right now I have some pulled pork cooking and I do have a recipe for a low carb hamburger bun but I don't have one for bread, one that would stay fresh a long while in the refrigerator as I live alone. Some toast goes good with eggs or bread for a sandwich. Thanks for all your videos, I'm getting there, but slowly.
I make my pancakes with eggs, coconut flour, baking powder, some protein powder with sweetener in it, and some cottage cheese. Absolutely love it. I make them every day if I'm not extremely short on time.
Funny I make these same pancakes minus coconut flour( more almond) ..I use cinnamon & blueberries added...i make mini cakes to seem more.. & I split the recipe in half for myself...Im so glad u share your ideas...thanks💙
I made your pancakes this morning and they were great! I also made the zucchini noddles and liked them also. Thanks!!
Fantastic!
I have to tell you that since I started watching you, just a week ago, my sugars run between 90 and 123. It's amazing for me. My doctor said for me to keep the sugar under 180 (after meals). Wow, huh? Thank you!!!!
That's great, Judy!
Thank you!!
AMAZING. Thank you
You're welcome.
Excellent! Thank you 😊
Welcome!
Thanks again,. Dennis. Wat you stumbled upon is available in a pouch. I use Birch Benders Paleo Pancake Mix. I add almond flour for a more "buckwheat" effect. Bon Appetit!
Can a diabetic eat this daily?🥰
@@cozy_king That depends on your own biology. Test yourself after 45 minutes to 1 hour. Have NOTHING else with the pancakes until you can establish what happens with certainty.
I’ll try thanks
Tried this over the weekend. Really good
Glad you like it!
I made these today as part of your A1C challenge for 2022. They are delicious! I made them with a quarter teaspoon of vanilla extract and instead of stevia I used the monk fruit/erythritol sweetener. I made them in my dash mini-waffle maker. Using a quarter cup measurer this recipe makes 5 waffles. Cooked for 4 minutes worked out nice and fluffy. With the smuckers sugar-free syrup it was perfect and my mouth wanted more.
Trish Ladd Great Idea to use this recipe in a waffle maker!!!
Iam trying your recepi ,I love pancakes as well, but was just diagnosed whit Diabetis tipe #2, it will be nice to be able to eat them again, thanks for sharing
I made these this morning and they are easy and delicious. They were so good I didn’t even put any syrup of any kind on them. Just butter. And the best part is that they didn’t seem to cause a problem with blood sugar. I’ve been working hard to get mine under control again (I know this is wrong but I took a year off from blood sugar while I was dealing with breast cancer). My A1C in March was 6.2 but from what my averages are I think it’s about 5.6 or 5.7 right now. Anyway 1 hour after breakfast of 2 sausage patties and 2 pancakes my blood sugar was 128 (I don’t usually measure at one hour) but it was down to 103 at the 2 hour mark. That’s a good number for me at 2 hours.
Great results. Best wishes for continued good health.
great video like always
Great video, thank you!
Glad you liked it!
Thanks for this recipe; I made it, but instead of using stevia, I mashed half of a very riped banana, only because I don't use stevia or any kind of sweetners; it was delicious! I also did not use any syrup, but just a bit of butter on my pancakes.
Thanks again for this wonderful recipe and God bless you both.
Hi. I guess u do not have diabetes because bananas are very sweet when ripe. How was your glucose reading after? If I took it? Thanks
D Singh Bananas are super high in sugar! Higher than candy bars. Stevia is is all natural and won’t raise blood sugar at all.
@@rosariofrancis464
I've had type 2 diabetes for the past 21 years; three years ago I stopped the 2000 mg Glucophage that I took for the past 18 years and I'm controlling it with eating healthy, exercising, and drinking 1+1/2-2 liters of water daily; I'm medication free and it feels great! Thank God. We're not genetically identical; all of us have different genes so things affect us differently.
I cannot eat mangoes, oranges, apples, and a whole banana or even half by itself, but I can use half of a banana sliced or some blueberries with my yogurt or in pancakes. I also make other cakes and sweeten them with banana or blueberries and I've no problem. By the way, I don't sweeten anything too much.
I consume lots of salads, steamed vegetables with some kind of seafood like fish, lobster, mussels, and some meat such as chicken and lamb. I will usually season chicken and bake it or make Tandoori and the only way that I love lamb, is seasoned with my choice of herbs and placed under the broiler for 4-5 minutes on each side. I do not eat beef and pork.
You've to be very determined and know exactly what you're doing to stop your medication! By testing my sugar regularly at first, I knew what spiked my sugar and learned when, and how to eat.
Pastor Dennis taught me how and when to test my sugar; doctors advised, that I should test my sugar 2 hours after meals which is not good advice, because, by that time, your sugar is already way, way down! Praise God for Pastor Dennis, he's a Godsend 🙏🙏🙏
@@brassrainbow5568
Please, read my comment to rosario francis because it's too much to write, thank you.
@@brassrainbow5568 After watching Sten Ekberg review the various sugar replacements, i switched to Stevia recently.
Just made these pancakes, and Dennis, you deserve a prize for these. I just added some vanilla extract (because that's what I did with traditional pancakes), and boy were these delicious.
You are doing the Lord's work, you are healing the sick, in your own special way. Thank you so much.
That's great. Glad you enjoyed the pancakes.
These pancakes are delicious, baked them in the evening for someone with diabetes, in the morning we made the omelet and in the late evening the person tested at 5.2. So that’s a huge improvement, thank you very much for sharing your knowledge. We tried a number of your tips and cut back on oatmeal since probably three weeks.
Ty yet again. 👍🏼❤️
You're welcome
Lakanto monk fruit maple syrup goes perfectly with those pancakes
I love that maple syrup! Its a little watery, but the taste is there.❤ i use that maple syrup on my plain greek yogurt, quinoa in the morning and as flavoring for chaffles.
@@mareenalewis4241 add a little xnthum gum to the syrup.