The BEST KETO PANCAKES Recipe: Easy & Super Fluffy!
HTML-код
- Опубликовано: 30 июл 2024
- This 6-ingredient low carb pancake recipe with almond flour and coconut flour is EASY, fluffy, and delicious. It makes the best keto pancakes!
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
KETO PANCAKE RECIPE INGREDIENTS:
► 1 cup Wholesome Yum Blanched Almond Flour
► 1/4 cup Wholesome Yum Coconut Flour
► 2 tbsp Besti Monk Fruit Allulose Blend
► 1 tsp Baking powder
► 5 large Eggs
► 1/3 cup Unsweetened almond milk (or any milk of choice)
► 1/4 cup Avocado oil (or any neutral tasting oil that is liquid at room temperature)
► 1 1/2 tsp Vanilla extract
► 1/4 tsp Sea salt
🖨️ PRINT FULL RECIPE HERE: www.wholesomeyum.com/recipes/...
🥞 GET WHOLESOME YUM PANCAKE MIX TO SAVE TIME: amzn.to/2UM85yQ on Amazon OR www.wholesomeyumfoods.com/sho... on my website
ALTERNATE LOW CARB PANCAKE VERSIONS:
► If you can’t have almond flour, make coconut flour pancakes instead: www.wholesomeyum.com/recipes/...
► If you can’t have coconut flour, make almond flour pancakes instead: www.wholesomeyum.com/keto-alm...
TOOLS & PRODUCTS I USE FOR MAKING KETO PANCAKES:
► Wholesome Yum Almond Flour: amzn.to/3msCGN8 on Amazon OR www.wholesomeyumfoods.com/sho... on my website
► Wholesome Yum Coconut Flour: amzn.to/2Wn65gY on Amazon OR www.wholesomeyumfoods.com/sho... on my website
► Besti Monk Fruit Allulose Blend: amzn.to/2UNr1NI on Amazon OR www.wholesomeyumfoods.com/sho... on my website
► Mixing bowl set: amzn.to/3jfoCVa
► Whisk: amzn.to/3DgudTq
► Small thin spatula for flipping: amzn.to/3sGTql3
► Heavy bottom nonstick skillet: amzn.to/3DewVsw
► Measuring cups (includes 1/8 cup option): amzn.to/3guZU1l
🧁 My keto ingredients by Wholesome Yum: www.wholesomeyumfoods.com/
📑 Free printable keto food list: www.wholesomeyum.com/free-ket...
📖 My cookbook (The Easy Keto Cookbook): amzn.to/3oUVCTS
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
bit.ly/easy-keto-app-yt (iPhone)
bit.ly/easy-keto-app-android-yt (Android)
👪 Join our keto support group: bit.ly/wy-group-yt
⏱️ TIMESTAMPS:
0:00 Intro
0:48 Low carb pancake recipe shortcut
1:43 Most important ingredients
3:33 Mixing the pancake batter
5:19 How to cook keto pancakes
7:54 Serving pancakes, variations & garnishes
8:45 The best sugar free pancake topping
9:22 Taste test
FOLLOW ME:
► Subscribe to my RUclips channel: ruclips.net/user/wholesomeyum?...
► Facebook: / wholesomeyum
► Pinterest: / wholesomeyum
► Instagram: / wholesomeyum
🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my RUclips channel.
Note: Product links may include affiliate links.
#wholesomeyum #keto #pancakes 
Хобби
Honestly these are the best keto pancakes I've had. Much better than birch benders. I use coconut oil instead of avocado and heavy cream and water because it is what I had. I love the fact that these are high in protein with all the eggs. This is a keeper.
Thank you so much, Chris! So glad you liked them!
Just made these this morning! Easy to make and so yummy! Thank you!!
Glad you liked them, Tiffany! Enjoy!
Turned out really well. Thank you
Thank you so much for this awesome amazing video. I just made these pancakes today and I absolutely love them. Have a blessed day beautiful.
So glad you enjoyed them, Leonard!
I love your keto maple syrup- I'm picky, and it does taste like maple syrup and has the same consistency...excellent job, thank you!!
Nice recipe, looks so delicious, Thanks for sharing.
Thank you! 😍
Loved your recipe dear ,
*Yummy* 🥞
Thank you for the ricepe excellent BRAVO from paris ❤
You should have 10 million subscribers. Thanks for the video I’m in need of pancakes lol
Awww, thank you, Willie! Hopefully someday! And hope you are one of them!
Made these today! So yummy
Glad you like them, Miriam! Enjoy!
If you haven't already, I hope you'll subscribe to my channel. It really helps me as a creator and you'll know when I post more easy keto recipe videos -- every 1-2 weeks. :) Thanks for the support!
These pancakes were like nothing I've made before. The texture turned out like regular pancakes. How that is, I don't really know.....maybe from the ratio of ingredients? Thank you so much for a lovely recipe. This goes in my go-to recipes list. Much love 💛
Thank you so much, Ruth! So glad you like them. If you get a moment I’d love to see your review on the website: www.wholesomeyum.com/recipes/keto-low-carb-pancakes-with-almond-flour-coconut-flour-paleo-gluten-free/ - comment form is at the bottom
Thank you so much🥰😍
You’re very welcome, hope you’ll try them soon!
Great recipe!! I used melted butter and separated my eggs and whipped up the whites. Even fluffier!! Won't always have time to do this but they are great without, just not as fluffy.
Really easy , best & nice recipe , looks too much tasty , liked it
Thank you! 😍
These are the best keto pancakes I’ve made! I love your products! Thank you for your excellent recipes and amazing products. ❤️
Can’t wait to try this recipe 👌🏽
These were awesome
So glad you liked them, Mandy!
Whoever married this woman is so blessed. She's so beautiful and amazing in the kitchen. Everything a man needs!
Woah the ups and downs in this video much love. Loved the vid a lot! RUclips know me too well I was just getting hungry watching Delta Parole Music Videos and now I am here and getting hungry even more hungry for this. Always time to eat after I watch these vids. lel
Thank you so much!
Can't wait to try these! They look delicious!
Hope you'll like it! :)
Edited to include that I made it in the food processor.
@@WholesomeYum just made them and my 14 year old and I both loved them! He had 4-4" pancakes! I did tweak the recipe because in my home nobody likes the taste of almond milk. We love everything else made of almonds but not the milk. The taste reminds me of regular skim milk which I don't care for either. Anyhow, call it desperation but in my head almond milk plus avocado oil makes sort of a heavy cream, so I omitted both and substituted ⅓ cup heavy whipping cream, plus another half of that same cup (sorry can't be more specific😬).
I will try the true recipe someday soon, but these were fluffy and very delicious too! I ate just one 4" pancake with Kerrygold butter and was satisfied -and, believe me, I could down some pancakes in my hey days.
Thank you for an exquisite recipe! Bravo!👏 👏 👏
Love Your Videos as I have just started on a Ketogenic diet. Have You done Any videos doing Savoury food Pancakes etc. Steve from Melbourne, Australia
Thank you so much! I don't have any savory pancakes yet, but I do have other videos for savory foods.
Hi, I cannot find the link for your pancake mix. I have checked on Amazon and they only show your books. Is this due to the fact I am in the UK?
Can you post the net carbs for your recipes? it would be very helpful. Louise
I've been wanting to make keto pancakes for a while and today was the day. I followed the instructions. I only had vanilla non-sweeten almond milk. I used ghee for the pan so I can have the butter flavored. I notice my batch was thick, so I added more almond milk. The flavored was excellent, but the texture was a little spongy which was okay. The flavor of the pancakes was excellent no syrup needed but because of the spongy texture I did use very little. I'm glad I finally made these. I was wondering if somehow protein powder can be incorporated, in the mix. I would be very interested in a super keto protein pancake.
Thank you for sharing your experience! The batter is a little on the thicker side and this is normal; yours turned out spongy because of the additional almond milk, but glad it still worked out! You could try replacing a few tablespoons of the almond flour with protein powder, or otherwise I have a recipe for keto chocolate protein pancakes here: www.wholesomeyum.com/chocolate-protein-pancakes-recipe/
For the oil, can you use melted Coconut oil? I have tried two different keto pancake recipes and both came out super dry and not very good. So I am excited to try this recipe.
Yes, you can use melted coconut oil. Make sure all your other ingredients are at room temperature, otherwise it can solidify and get clumpy.
@@WholesomeYumGreat tip
Do you think coconut oil would work just as well as the avocado oil in the mix? Thank you!
Hi Holli, yes, it should work, but make sure all your other ingredients (eggs, milk, etc) are at room temp so that they don't solidify the coconut oil.
@@WholesomeYumGreat
Mmmmm
Can I add pumpkin to your pre mix? I love pumpkin pancakes too!!
Hi Sherry, Yes, that should work! You'll need to reduce the liquid to compensate.
can i use almond meal instead of almond flour and replace almond milk with normal milk and replace avocado oil with butter
Almond meal will result in a gritty texture. Normal milk will work fine from a recipe standpoint, but carbs will be higher. You can try replacing avocado oil with melted butter, but make sure all your ingredients are at room temperature before mixing, so it doesn't solidify. Hope this heps!
Any way to replace some of the eggs with another ingredient like flax egg, psyllium husk, etc?
...Because 5 eggs is a LOT when organic eggs at Aldi's went from $2.69/dz (early this summer) to $5.19/dz last week. 😪
Thx.
Hi Dawne, I haven't tried that so am not sure. Let me know how it goes if you try it.
Can this recipe or the pre-made be used for waffles?
Hi Rick, Yes, you can do that with either one. They come out a little softer than regular waffles but it still works.
What is the difference between this recipe and the pre-made mix?
They are very similar! The mix was based on this popular recipe.
Where can you get your maple syrup keto version please
Hi Marie, Wholesome Yum Maple Syrup is available here: www.wholesomeyumfoods.com/shop/syrups/maple-syrup/ OR here on Amazon: amzn.to/3y4NV4b OR at Sprouts Farmers' Market stores across the U.S. :)
Is there a link to get these? Or the maple syrup?
Hi Todd! Yes, I always link the recipe and products in the description. The recipe is here: www.wholesomeyum.com/recipes/keto-low-carb-pancakes-with-almond-flour-coconut-flour-paleo-gluten-free/ and the maple syrup is here: www.wholesomeyumfoods.com/shop/syrups/maple-syrup/
I am allergic to coconut. How do I do this and what do I substitute to make great pancakes?
Hi Michele, Here is a recipe that uses only almond flour: www.wholesomeyum.com/keto-almond-flour-pancakes-recipe/
Can you feeze the pancakes once cooked
Hi Teresa, yes, you can!
hi just wondering the total bach Nutrish values? Thanks
Hi Wally, I'm not usre if I understand your question correctly, but if you're asking about nutrition info, it's available here on the recipe card: www.wholesomeyum.com/recipes/keto-low-carb-pancakes-with-almond-flour-coconut-flour-paleo-gluten-free/
@@WholesomeYum I am asking is the 6grams of carb per pancake Or per whole batch?
@@wallycleaver1046 the nutrition info is per serving, not per pancake or the whole batch.
What’s the serving size for these pancakes or how many are we allowed to eat lol. I’m a type 1 diabetic and I have to count my carbs.
Hi there, The full nutrition info is on the recipe card here: www.wholesomeyum.com/recipes/keto-low-carb-pancakes-with-almond-flour-coconut-flour-paleo-gluten-free/ The nutrition info listed is based on a serving size of 2 pancakes, but you can adjust it to your needs.
@@WholesomeYum thank you! I appreciate it. 😊🙏🏻
How do these freeze?
Full storage instructions are here: www.wholesomeyum.com/recipes/keto-low-carb-pancakes-with-almond-flour-coconut-flour-paleo-gluten-free/
I wish you would say the serving size at the beginning. Ie serves/makes # pancakes
That is a great question. If you go to her recipe on her webpage, then fully read what she wrote in the recipe, under storage instructions, she tells you that she made about 12 pancakes that are about 3 inches in diameter. The quantity is also listed within the recipe as well. There are six servings with 2 pancakes per service. That is about twelve. It's also going to depend on the amount of liquid you need too. Maybe one or two more or less. Hope that helps.
Edited to include that I made it in the food processor.
@Wholesome Yum just made them and my 14 year old and I both loved them! He had 4-4" pancakes! I did tweak the recipe because in my home nobody likes the taste of almond milk. We love everything else made of almonds but not the milk. The taste reminds me of regular skim milk which I don't care for either. Anyhow, call it desperation but in my head almond milk plus avocado oil makes sort of a heavy cream, so I omitted both and substituted ⅓ cup heavy whipping cream, plus another half of that same cup (sorry can't be more specific😬).
I will try the true recipe someday soon, but these were fluffy and very delicious too! I ate just one 4" pancake with Kerrygold butter and was satisfied -and, believe me, I could down some pancakes in my hey days.
Thank you for an exquisite recipe! Bravo!👏 👏 👏
So glad you liked them and glad to hear that substitution worked well!
Can I substitute your sugar with stevia.
You can in this recipe, but stevia typically has a bitter aftertaste. Also, most brands of stevia contain erythritol (unless it’s very concentrated stevia in which case you’d need a different amount) and erythritol can make the pancakes more dry.
I’m watching my cholesterol levels can I use just 2 eggs? Thanks ☺️
I wouldn't recommend that, as the batter won't be the right consistency and the pancakes would probably fall apart. Also, you may want to read this on how eggs affect cholesterol, from Mayo Clinic: www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cholesterol/faq-20058468
@@WholesomeYum thank you
Now that the price of eggs has finally decreased, I will try this LOL!
Haha, yay! Let me know how it goes!
Thanks for spelling out the recipe.
I don't see the number of macros here.
Full macros are in the post here : www.wholesomeyum.com/recipes/keto-low-carb-pancakes-with-almond-flour-coconut-flour-paleo-gluten-free/
Too many eggs. Can I make it with less?
Kati pancakes
What are your favorite pancake toppings?
@@anoni-mouse7227 agree, I'm not a fan of those either, that's why I had to create this one, haha. Let me know what you think of it!
* salted butter
* Lakanto maple monk syrup
(I have not experienced any _cooling_ effect, perhaps b/c I don't use much)
Can you just get on with it I'm losing my cool you keep repeating g your self and as well too much eggs I've had lovely pancakes with far less eggs
Too much