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Push ups is one of the tuffest exercises for anybody...but it's become easier to do continuously....I also faced this difficulty...but now become lots more push ups in my exercise routine....good videos...😻😻😻
Please start with wall pushups, when you get better at them, do inclined pushups on your couch side or bed side, after that do knee pushups and finally you'll be able to do proper pushups. No other way to it. You can't start doing it instantly. You have to slowly work your way to them.
Hi. I'm a beginner. I just had a few questions! Do we have to do push ups everyday? Or every alternate day is fine? Also, what other exercises do we add on?
I've four discs compressed in my lower backbone (L1, L2, L3, L4). My weight is 76kg and height 5ft 5inch. Can I do push ups and squats to reduce weight? What all exercises I can do to reduce weight that are safe for my back too. I loved your videos and subscribed them too but I don't know i should do them or not
i have the same problem but you can do push ups, for more information about which exercise not to do if you have slip disk problem , you can watch GURU MANN video on this topic
Thank you so much sir for your videoes... Details and right way to do exercises in Hindi...I loved it... I just joined gym but they dint tell these dos n don't.. Thank you all this will help....to all beginners.
Sunny ji i wish u do a series lik u were doing day 1 day 2 n so on so tat it wl b vry nic of u... N i really luv ur videos really following them.. U r so sweet thnxxc
sunny i have just started blky 3 its third day.push up too tough .u r so nice doc tell me i m a pcod patient but after watching ur videos i m no more upset i m trying to lose my weight with ur work out stay blessed
Aweosme hai aaap tooo .... aur sukhiii to gazab kardeti hai soch me padh jaate hain ke kab sukhi jii jese hojaye ... mujhe 10kg of weight loss karna hai aur belly flat karna hai... love you both great to ways to learn n ur the best trainer .. thank you very much g...
sunny sir i like your videos very much as in all of tht u r explaining very nicely...sir next time plz make a video on.... how girls can tone their arms and wrists?
Sir weight keise bdhaye iske bare me btaiye kuch please now am 17 years old girl ND my weight 45 I want my weight 50 how to gain my weight please tell me
I feel pain in my lower Abdominal And Also I felt pain in my Neck.I Can not Move my neck in left side.I do workout for 2days and this is your 1st day workout.What should I do Right now??Please suggest me...
Hello Sunny ji apki awaj hi josh bhar deti hai sath mai apki panjabi char chand laga deti hai. Thanks to Sukhi apko jhelene ke liye ☺️💕god bless u both
im so liking your videos ... i like sukhi ji aswell... how happy happy she is.... and what a workout sunny paaji such a clear explanation with a tint of humour.. 🙂 sukhi sunny rocks🤘 keep making more and more workout videos for us... 😄
You both are awesome ! following you n hoping to lose weight soon. you are too good n tough i dont understand all of your punjabi....i still enjoy that sweet punjabi-tadka ! keep going n all the best God bless you both
Hai bollywood body😍 In which time have to do workouts? What food have to take at which time? hai sir😊 am not going gym but am trying to get body fit at home so please you can give me some advices Thank you
hahaha i felt as if he was talking to me when he said "Ap se behtar kon janta hoga roti bnana?" great video dude. Love the punjabi touch. Greetings from Pakistani Punjab. Keep up the good work.
Hlo sir kal mene gym join kiya. I hv a doubt?? Trainer ne pehle warm up exercises karayi. Next jitne bhi trade mill sab electronic equipment bhi karaye. Last again trainer ne kuch exercises karaye. Ghar aane ke baad mujhe chakar aagaye. what do u suggest shud I continue. plssss reply soon
Hello sir... Sir what should we do if we start feeling slight pain in the spinal cord after doing any exercises? It's not much, very very mild, but I think I hurt it in some way...
Sir can you pleaseeee post one hour full programme with slow pace movements for beginers... focusing on full body... if thats not possible, may be in two parts... one for full upper body and the other for full lower body... even for difficult targetted areas for ladies...
sir during pushup I highly locked only elbow not down chest due to which my trisep tight and my body structure is bad and shoulder injured sir pls solve this problem
Helo bro apny 3 day tk work out btaya agy agr continu rkhna ho ya daily ki adata bnani ho exerciz ki to kia kiya jay plz bta dy q k hm apki 2nd day work out bs complt krny waly ha usk bad 3rd day work out mens 3rd week start ho jy ga to 3rd k bd kuch kia jay uski b video bna dy
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Firstly I say awesome punjabi sir I love it brilliant video 👍👍💖
Thanks
Sir cricket ke liye strength gain krne ke liye kis tarah ke pushup ups krne chahiye
Plz reply
Sir, period me kitne din tk exercise nhi krna h?? Ya krna h??plz reply🙏
Push ups is one of the tuffest exercises for anybody...but it's become easier to do continuously....I also faced this difficulty...but now become lots more push ups in my exercise routine....good videos...😻😻😻
Is pushups good for building skinny arms?
@@parulm1913 yes ,even pushups is the best exercise
Me too
How many teenage girls are here 😂
Btw thanks nice video it's helpful:)
Well I'm not a teen yet. I'm 11.
Me l am 17 teen
i really wanna do push ups perfectly but the peoblem is my hands don't have enough strength so what should i do in tht case plzz help😧😧😧😧
Please start with wall pushups, when you get better at them, do inclined pushups on your couch side or bed side, after that do knee pushups and finally you'll be able to do proper pushups. No other way to it. You can't start doing it instantly. You have to slowly work your way to them.
@@Rose-hj6lc So helpful thank you soo much
I dont have enough strength
Watch buff dudes video on push up for beginners
@@Rose-hj6lc thank you very much 😊🌺 God bless you
ur videos are really very helpful for doing workouts at home bcz in such busy schedule we hardly find tym to go gym thnx to both of u....
Thank you so much for this Beginner push-ups..
Good way to explain push up ..wanna add one thing in this try to make A with your hands nd back and not T ....💪
The way u explain I did the same way but am done with 3 pushups it's too hard man...
Hi. I'm a beginner. I just had a few questions! Do we have to do push ups everyday? Or every alternate day is fine? Also, what other exercises do we add on?
If you want to lose weight you can daily with rest of one day after every two days
What will be the correct position of knees? Is there any gap between knees while doing knee pushups?
thank you guys for making it easy for us .... gym timing are odd with job love you both from Pakistan
I've four discs compressed in my lower backbone (L1, L2, L3, L4). My weight is 76kg and height 5ft 5inch. Can I do push ups and squats to reduce weight? What all exercises I can do to reduce weight that are safe for my back too. I loved your videos and subscribed them too but I don't know i should do them or not
i have the same problem but you can do push ups, for more information about which exercise not to do if you have slip disk problem , you can watch GURU MANN video on this topic
you want to reduce weight???
thank you for this. Please guide to gain weight for women. Love from Malaysia
Nazia Fiaz you want to gain weight
I want to gain weight as well
Eat well and sleep well and eat fats
I would like to know some strength training exercises to do at home for healthy weight gain for underweight people
OMG someone wants to gain weight
Thank you so much sir for your videoes... Details and right way to do exercises in Hindi...I loved it...
I just joined gym but they dint tell these dos n don't.. Thank you all this will help....to all beginners.
That's great. Thanks for giving such a nice and complete knowledge.
Tq👌😀 u always inspire me. Thanks for changing my life from fat to fit
Thank you for this video i really want to how to perfect does this!!!
Sunny ji i wish u do a series lik u were doing day 1 day 2 n so on so tat it wl b vry nic of u... N i really luv ur videos really following them.. U r so sweet thnxxc
Sir push-up se breast Tight honge
sunny i have just started blky 3 its third day.push up too tough .u r so nice doc tell me i m a pcod patient but after watching ur videos i m no more upset i m trying to lose my weight with ur work out stay blessed
Aweosme hai aaap tooo .... aur sukhiii to gazab kardeti hai soch me padh jaate hain ke kab sukhi jii jese hojaye ...
mujhe 10kg of weight loss karna hai aur belly flat karna hai...
love you both great to ways to learn n ur the best trainer .. thank you very much g...
I just love your channel. It's amazing. Love from Pakistan. ❤️❤️❤️❤️
Girl!!! You just stole my comment!!
and my name too
@@mahnoor735 lol
Guess why I am here?
Because this is coming for my online PE practicals 😂
Same
Superlyk...... I will do them
sunny sir i like your videos very much as in all of tht u r explaining very nicely...sir next time plz make a video on.... how girls can tone their arms and wrists?
Sir weight keise bdhaye iske bare me btaiye kuch please now am 17 years old girl ND my weight 45 I want my weight 50 how to gain my weight please tell me
Thanks for beginner push up video....now I know how to do at the beginning.... just want to know will push up help diabetes people to gain weight
thank u.. really tuff to do push-ups. now I can try
khushbu singh hiii
I feel pain in my lower Abdominal And Also I felt pain in my Neck.I Can not Move my neck in left side.I do workout for 2days and this is your 1st day workout.What should I do Right now??Please suggest me...
The way you talk is enough...to make someone fit...😂😂😂❤️❤️
Thanku so much for this video sir....I can't do pushup...but now I'm try
Bro i am from tamil nadu it really work bro i am beginner in push up but see our video i am easly pick up Thank you bro and sister
I didn't know what is the right way of doing pushups and I saw your video now I'll try it I really need it for my arms
I like ur all videos sir ..its osam and apke smjhane ka treeka ...woow , Maine sare videos download krrkhe h.thnku so much
v helpful video ... charismatic persons explanation helps ☺☺☺
Thank you.. Plz tell.. Use of push up bars. Thanks
Hello Sunny ji apki awaj hi josh bhar deti hai sath mai apki panjabi char chand laga deti hai. Thanks to Sukhi apko jhelene ke liye ☺️💕god bless u both
hi, i liked yr way of teaching. i m 58 yrs. young lady.can i do pushups even if i have lil knee pain? i have lil pain in tail bone too.
im so liking your videos ... i like sukhi ji aswell... how happy happy she is.... and what a workout sunny paaji such a clear explanation with a tint of humour.. 🙂
sukhi sunny rocks🤘 keep making more and more workout videos for us... 😄
+Asma Jabeen thanks asma ji..
Asma Kaeeo
MY BOLLYWOOD BODY sir can girls also have some similar type six packs
Brother can you please tell me... Can we do knee pushups in the physical oh any army institute's enterance?
I m skinny and facing body shaming I want to work on my upper body suggest some more tips
Please make a video on how to lose fat from face. I'm not fat but my face is chubby even though i do exercise 5 times a week and eat healthily.
Erum Khan Try chewing gum everyday.
there r exercises specifically for the face, youtube it
sunny ji tussi bde awesome teacher ho...💐💐👍☺️
man ny sari videos dekhi haan takreeban.....and this what i was searcging for......thnxxxx
You both are awesome !
following you n hoping to lose weight soon.
you are too good n tough i dont understand all of your punjabi....i still enjoy that sweet punjabi-tadka !
keep going n all the best
God bless you both
u r too gud . After watching ur videos i started doing exercise. u make boring video intrstng n funny . gud job sunny ji
+Rita Srivastava thanks for support
How to reduce arm fat?
ye boring kiyon likh rahi ho .
It is usefull for weight loss?
Hai bollywood body😍
In which time have to do workouts?
What food have to take at which time?
hai sir😊
am not going gym but am trying to get body fit at home so please you can give me some advices
Thank you
hahaha i felt as if he was talking to me when he said "Ap se behtar kon janta hoga roti bnana?" great video dude. Love the punjabi touch. Greetings from Pakistani Punjab. Keep up the good work.
Thankyouuuuuh sirrrrrrrr🙏🙏🙏🙏🙏🙏🙏🙏😇😇😇✨✨💕💕💕
Sir you teach very well......awesome training
i m your bigest fan sunny paa jee and sukhi g tusi great oooooo yar
Really Yaar
Sir mare hands me bhot pain'horaha Push-up karna se to Mai kya karo boliye sir please reply me
reallly love it i found push up tough to do
Hlo sir kal mene gym join kiya. I hv a doubt?? Trainer ne pehle warm up exercises karayi. Next jitne bhi trade mill sab electronic equipment bhi karaye. Last again trainer ne kuch exercises karaye.
Ghar aane ke baad mujhe chakar aagaye. what do u suggest shud I continue. plssss reply soon
Wow sir ur video osam thankyou so much😙👌👌👌👌
Please make vedio for weight gain and specially for chest area
Hello sir... Sir what should we do if we start feeling slight pain in the spinal cord after doing any exercises? It's not much, very very mild, but I think I hurt it in some way...
sukhi ji has a beautiful vibrant smile.. Sunny bhai rocking as always and another great video.. keep up the good work.. 😊
Thank you for this amazing video 👌
Great 💪👍... I'll do definitely. one question please.... Push-ups se saggy breast bhi tight hoti hai can you please answer soon.
Which is the best guiding app for home workout
Follow our at home workouts for our playlist.
Zbrdssst paji
Bhai jan ya dublay jism ko thora mota krna ho to kasay ho ga plzz bta do???
Aap perfect dikhaya thode log you tube par wrong dikha rahe hai ladies ne yaise hi push up karane chahiye
Hw I reduce size of shoulders at home
Sir can you pleaseeee post one hour full programme with slow pace movements for beginers... focusing on full body... if thats not possible, may be in two parts... one for full upper body and the other for full lower body... even for difficult targetted areas for ladies...
please more exercises for weight gain
What diet shall we take if we are trying push ups
your videos help alot, there's a request please do make videos for women workout who wants to gain weight
Good exercise..remaind my college training
Thank uu so much broo.... U r the best gym couch
I really liked the way you explained push ups 👍👍👍👍👍
Apka vdo or apka samjhane ka tarika bht atcha h sir.. thank you so much..
sir during pushup I highly locked only elbow not down chest due to which my trisep tight and my body structure is bad and shoulder injured sir pls solve this problem
What is the benefits of the push ups
Sir pushup karne se kya girls ke shoulder bade hote h.. kyaa isse unke shoulder unki body se jyda bade najar atte h.. plzz sir tell me
Height in courage ke liye exercise btaye koi🙄🙄
Or thanks this video ❤️😍
Rest aside all good work , what have u done to your biceps? Synthol? Unproprtionate
Helo bro apny 3 day tk work out btaya agy agr continu rkhna ho ya daily ki adata bnani ho exerciz ki to kia kiya jay plz bta dy q k hm apki 2nd day work out bs complt krny waly ha usk bad 3rd day work out mens 3rd week start ho jy ga to 3rd k bd kuch kia jay uski b video bna dy
I have a doubt plz tell me is push up good for a girl ya bad???
Sir weight loss krne k liye diet share krdo
excellent video.sukhi jee.sunny paraji u r great
Hi...I have disc bulge problem....can I do pushup....
Where do you give classes
pls tell me fr chest increase pls... exercise
pls make a video on chin ups as well...
very nice video sir. weight gain krne ka tareeqa bhi bata dijiye
Sunny paji getting too cozy with the 😍beauty
Sunny kyaa push ups se like legs streaight krke krne se benifit nahi hota plz repky me
Sir male pushup mai, elbows back side jaana chaea yaa side mai???
Thank you so much 👌👌👌👌👌👌👌👌
Hlo g menu vi shuru karni fitness. pls suggest how to get started. I'm not fat but I want to increase my stamina.
plssss reply
Good job sir ☺️
Sir hathon ki strength klia btao plzz sir
Morning me hi karege kya ya kbhi bhi
hi sir ye tu batao ki pushup karne se pahele Koch khana chaeeye k nahi ya koee bhi ex.... se pahele
Thank you sir ji.
Can our body and shoulder get wider through pushups
Thanks alot,for motivating ☺️
Sr weight gain exercise k liye ek video bnao plz