For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Ufffffff...u r sooooo cute....soooooo caring .....and ur style of talking.... AMAZING!!! A LOT OF LOVE AND RESPECT """FOR JATTAN DAY PAUTR"" FROM PAKISTAN... Ever stay blessed!!!
sir, you are doing a great job I started following but sir I am having back pain and my shoulder is weak please make the video for ladies like me who want to lose weight and unable to do crunches or squats ...i have 4 kids just started going gym doing basic stuff....much appreciated
Myny 2018 mai isi series sy 15kg kam kiya tha than i got pregnancy phir motivation hi ni aai ab phir mai start kr ri hon isi series ko it's really helpful
Heyy Mujhe btaye k ye jo day 1 h or day 2 follows well since last day tho sab sirf 1 din ke Exercise h ya fir day 1 7days day 2 7 day Mtlb every day is 1 day ya 70 days ka pura program h tho har din ko 7 din krna h
@@leenasunshine if you're exercising daily then you can follow day 1 for first day 2for second day,but if you're not regular then exercise day1 for week
Did 20 squats yesterday and my thighs are still aching. Hoping that this will not ruin my daily zumba routine. Will give it a shot again, wish me luck!
Heyy Mujhe btaye k ye jo day 1 h or day 2 follows well since last day tho sab sirf 1 din ke Exercise h ya fir day 1 7days day 2 7 day Mtlb every day is 1 day ya 70 days ka pura program h tho har din ko 7 din krna h
Why people showing videos with perfect body shape.. You can try this video with some fatty shaped body and you can show result daywise. I think it will be more inspirational. 😊
First time saw this today.... Nice instructions. N believe me the lady is spreading such positive happy vibes. Every girl should be like this, njoying her work out n nt just making it a burden
I completely don't see anything wrong with this lady. Did you all want a gloomy person? She is happy and am glad that she is cause it makes it so much easier following along. Keep making this video's please
Hey Bro, I tried this exercise at home. I am 108kg, it was very hard for me to complete the whole cycle on the first day.. which is today. I could not do the last two exercises cause I was really tired. But I will not stop and keep doing this until I loose same fat. Thank you for motivating. High five from Australia.... Rab rakhaa...
Keep going....cz your determination is the key that no matter what i have to do this.....i am doing this work for the last 2 years and i have lost 25 kgs....now i m doing just for fitness....cz now this all series has became my habbit .....now i can stop eating but not exercising,,😅 pj Good luck
@@samstuff135 hey can you share your routine or journey a bit! I am just starting out. I am 94 kgs and very confused as to how to go about it. Can you share how you started and how you lost so much weight ?
I follow their fat loss series for 2-3 months exactly the same way they said... And I loose almost 10 kgs without spend a penny in gym yes I bought some tools for exercise at home and protein supplement for daily protein requirements as I'm vegetarian so I need the supplement... Thank you so much you guys.... U r doing great work for us who belongs to small town where gym facilities are not in good condition for girls❤❤❤❤
Hi guys.. I have started this workout series. This is my second day of the second week. N Im following a vegetarian diet plan too.. Now I'm 78kg n willing to reduce 23kg.... I'll keep updating whenever I will be able to weigh my weight again (after lockdown..😁😁)
@@lakshmipriyakothamasu7533 If you are a gym person, or doing exercise regularly then you can follow this routine day wise. But if you are over weight (like me😁), and willing to reduce your weight then you should go as 1 week for 1 day. Bcz if you check this series, the workout becomes more vigorous with every next day..
My weight is 80kg .....Or ye exercise mein aj sy start of rahi Hun 28 June 2019. Weekly update deti rahun gee and thanks alot sunny love from Pakistan 😊Great job .
Y r some comments here so mean? They're doing such a good job.. N may be they're good friends.. That's why the girl is also having fun along the process whats wrong in that about her? Learn what they are teaching instead of spreading negativity...
Day 30 tk pohoche gai thi m but bich me gap pad gaya... Abhi fir se day first se start kr rahi hu sir 😊😊😊😊thanku so much sunny sir itni pyari pyari video's banane k liye
sir when u show d exercises please take a fat lady as model as its easy for a slim to do it easily but difficult for a fat person so we can see exactly see what happen and can do accordingly.
I don't agree. The thing with a fit model is that when she will workout her form will be correct because she is used to doing it if a fat lady will do it her form will be bad and people will see the video and learn the wrong form. Wrong form causes injury.
@@krishnakaju hi I m also having a training in jym. It really works bcos I had a big Bally and I did loos my baly and sides also And my old jeans is two inch loss now
keep appreciating the way person is why so much hate dear commenters everyone has different personality learn to appreaciate main thing is that they both are teaching us something good ....:-)
you explained rightly but dear trainer we need to see a person whose is over weight n wants to reduce b out a fit lady who do it easily. when it comes to fitness one should show some practical things
Renuka Cardoza , she won't be able to do exercises rightly of overweight , secondly it's a standard we have you follow , inexperienced fat lady would not be able to guide or motivate , that's why all channels have fit ppl to help viewers remain motivated
Can I do all these exercise series for my weight loss after my c- section. 2 years back I had the C- section. Thank you so much for helping so many people.🙏
After c section the core functioning reduces. You need to get your diet right Get your core conditioned (Check our four point tummy vaccum by Paul chek on RUclips)
I started my weight loss journey from today with lots and lots of hope with these exercises... I'll keep you posted with the results after a week Thank you!!
@@mannu729 it totally depends on us Ap jese routine bnaye so zeada emktjonal huye bager firstlu ak ak din ka break len Aap 1 month Ke bad Ap frq dekhen agar pra he to thrive in a week ago nhi to regular kren
day 1 for week 1... i did this workout yesterday .. & today my whole body is sored i cant even walk properly😓 .. i suggest you to do 1 set of each instead of 4 for first day, next day 2 sets of each & 3rd day 3 or 4 sets & next days 4 sets each
Hey guys.. I am starting my fat lose journey from today with lots of hopes and mental preparation. I'll be back after 30 days with the results. Wish me luck and give some suggestions for diet. Thank you
I recommend diet plans of versatile Vicky.. you can search youtube for different type of diet plan.. I've lost 15kgs in a month with that diet and sunny sir's workout at home routine.. also I'll recommend to do a fast walk of 15mins before starting to work out.. don't damage your muscles and don't take stress.. you'll see the results in shaa Allah
@@flyingchappal916 which diet plan? I have seen her channel .. and there is alot of diet plan .. i just want to ask which one had you followed i-e keto, IF, egg diet etc .. thanks in advance .. pls reply me .. i request you pls
Sunny I am watching this in 2019 and I must tell you that you have some really nice content. Very educational and helpful for many out there. Keep up the good work.
Hi sunny sir, I'm having too much pain in my body for several years. I do all yoga for back pain but no improvement. Today i m doing all exercises in this video and feeling much energetic than before. Thank you so much
madhu pandey nothing can happen without going to gym, exercise or cardio varies from body to body, look at her she is already around 45 kg and super slim , he is just earning by video upload
Hello this is Manpreet. Guys why are you judging Sukhi ji. Tusi sare sukhi ji nu vekhan aye a ya workout vekhan? Haad hogi. Jheda kam karan aye a tusi oh karo na. Leave her alone. Aive sare jane ode piche peye a. J ni pasand model then get off this channel. J kuch changa ni keh sakde den burra v na kaho. Ithe asi Sunny paji to training le aye a na k ohna di model nu judge karan. So stop this mean comments and stop harassing her!!!! Thanks
Hi! I have undergone laparoscopic hysterectomy in the month of February 2020 Now I have gained a lot of weight. I am 100 kg now. My age is 42 Height is 151cm. Please recommend exercise and diet so that I can reduce my weight
I m here again to do these exercises... I didn't continue working out due to my personal issues or may be because of lack of consistency..i don't knw if i will get results or not ..bt i m here again to do it by my self with your guidance 👀...thanks from delhi
Okey ...i have done my 7days exercise ... I m on normal diet(ghr ka khana).. i lose 0.89kg...i think it's helpful... Because i didn't do exercise on regular basis because of my variant shifts of office ... Apart from that ... I feel too energetic after doing these exercises... So yup I m just come here ... So if anyone is looking for real exercise which can be consistent nd helpful.. m tried here to explain details ... I m going to start another day after a week... Hope for the best ... 🤞
Sonia Meti ji so many thanks for your information may you plz share your experience and result at eight nine four nine five three three six one one thanks again and my best wishes for your health and beauty good luck and good afternoon 👍 👍👍 👍👍
@@richagwalani679 ya i couldn't continue coz of body pain it really hurt me lot.... I was not able to wake up from my bed for 3days....... So now I'm trying Lucy's workout dey r good not so stress full n gave me good result too..... I'm not blaming dis workout.,.... It's upto strength....
Wow this is amazing My body is not so flexible But this is so easy for me Unbelievable superb sir Thanks 😇😇😇😇😇😇 Last wali let kar karne wali literally Difficult
Ye neck rotation wala warmup mat kiya kro.Neck injury hoti h isse.Isko replace kro just move your head up and down and left and right.Thats it.But don't rotate clockwise or anticlockwise.
Yaar u guys are amazing ...I love ur workouts though I haven't yet started but inshallah soon. Do u have diet plan also along with this 100 days plan.?
Thank you so much bro I did workout from one to day 30 my weight lost 7 kg. I stopped work out for a week, just doing abdominal exercises this week.I am sooooo happy ❤️😊 Thank you so much 🥰
Hello I am starting to follow your exercise it's my first day wish me good luck. My age is 30 plus 😉 height 5.6 and weight 70 kg still from 8 years what should I do?
Sir how can I contact u??. Need to lose face fat , double chin and chest fat. I am almost 15 kg overweight. Need your assistance to lose weight. Please help me.
Hello Sunny sir your exercise is very excellent I have started doing this exercise but after doing this my heel was paining could you please tell me that I can continue this or I have to take a break .but i really wont to continue this workout
The push ups are a bit difficult to follow, I mean I wasn't able to do them I tried it for 2 days, may be it would take sometime to learn them, I hope I am right here! Would they get any better with time?
Push ups and chin ups are hard excercises. A lot of people and specially females find it hard to do push ups because their chest is never put in a position where it is to be used to do sternous lifting. So it is natural that you find it hard to do. Search push ups for beginners on RUclips and follow that. The good thing is it gets easier with time if you don't leave it in the middle. I could hardly do 1 push up and 2 years later right now I can do 20 in a row.
![1 Mile Happy Walk [Walk at Home 1 Mile]](http://i.ytimg.com/vi/njeZ29umqVE/mqdefault.jpg)
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Thank you sir i will try tody .and every day morning i try so most thanks i follow all your videos back to back you aplod videos bye
Ufffffff...u r sooooo cute....soooooo caring .....and ur style of talking.... AMAZING!!!
A LOT OF LOVE AND RESPECT """FOR JATTAN DAY PAUTR"" FROM PAKISTAN...
Ever stay blessed!!!
sir, you are doing a great job I started following but sir I am having back pain and my shoulder is weak please make the video for ladies like me who want to lose weight and unable to do crunches or squats ...i have 4 kids just started going gym doing basic stuff....much appreciated
Nhar Mo Kara ya
Ya ni palxxx jali jawab dea ga
for anyone who needs it
1) 4 sets - 50 reps of high knees
2) 4 sets 8-10 reps of push ups
3) 4 sets 10-12 squats
4) 4 sets 25 reps jumping jacks
5) 4 10-12 sets reverse crunches.
Ria Ria thanks i needed it
Ria Ria I see Namjoon. I like the comment 😂❤ Ayo Fellow Army! ❤
V nice
Ok
Week me kitne din karna hai ek ek din chhod kar karna hna
Myny 2018 mai isi series sy 15kg kam kiya tha than i got pregnancy phir motivation hi ni aai ab phir mai start kr ri hon isi series ko it's really helpful
1 stretch
2 high knees 4×50
3 push up 4×10
4 squat 4×10
5 jumping jack 4×25
6 reaver crunch 4×10
Heyy
Mujhe btaye k ye jo day 1 h or day 2 follows well since last day tho sab sirf 1 din ke Exercise h ya fir day 1 7days
day 2 7 day
Mtlb every day is
1 day ya 70 days ka pura program h tho har din ko 7 din krna h
@@leenasunshine if you're exercising daily then you can follow day 1 for first day 2for second day,but if you're not regular then exercise day1 for week
Thankyou
@@leenasunshine Every day is separate
Did 20 squats yesterday and my thighs are still aching. Hoping that this will not ruin my daily zumba routine. Will give it a shot again, wish me luck!
You should gradually increase squats to avoid muscle strain!
I did this workout and the next day I got my periods. I am diagnosed with PCOS and had missed periods but with this workout I got good result.
(20/03/2021 / 07:58 p.m)
4. times each exercise
1- High Knee (50)
----------1 minutes break - - - - - - -
2- Push-ups (10)
----------1 minutes break - - - - - - -
3- Squats (10)
----------1 minutes break - - - - - - -
4- Jumping Jacks (25)
----------1 minutes break - - - - - - -
5- Reverse Crunches (10-12)
Weight loss 1 month m kitna ho jata h sir
@@varunradha2405 2-3 kg
Heyy
Mujhe btaye k ye jo day 1 h or day 2 follows well since last day tho sab sirf 1 din ke Exercise h ya fir day 1 7days
day 2 7 day
Mtlb every day is
1 day ya 70 days ka pura program h tho har din ko 7 din krna h
Thanks for saving time
Thanks bro
Why people showing videos with perfect body shape.. You can try this video with some fatty shaped body and you can show result daywise.
I think it will be more inspirational. 😊
Yes
Thats because he need to show us the right technique and how it should be done. With an overweight person, we won't b able to see that perfectly.
Well said...sis
and she's showing off!! By stretching her top..🤨
True
Last year when I start ur exercise I loose around 10 kg in 2 month u r the best
Same with me I also lost10kg really it's very effective exercise
I love the fact that you said don't say anything bad about suki ji...may Allah give all brothers in humanity everywhere such ghairat
Madhuri Arodhia fdjfggjgugu
I don't understand punjabi much, but thanks for your comment that I understood the very sweet sentence said in the last of the video.
Ameen!
First time saw this today.... Nice instructions. N believe me the lady is spreading such positive happy vibes. Every girl should be like this, njoying her work out n nt just making it a burden
High knees 50 k 4 set
Push-up 10 k 4 set
Squats 10 k 4 set
Jumping jack 25 k 4 set
Reverse crunches 10 k 4 set
I love how he communicates in three different languages with accurate accent.
I completely don't see anything wrong with this lady. Did you all want a gloomy person? She is happy and am glad that she is cause it makes it so much easier following along. Keep making this video's please
Uuhh your yhhhkkkhhjjklllllllllkkppppppppppppppppokkkioiiiiijujuuiiooooooooijiikioolpoo
Hey Bro, I tried this exercise at home. I am 108kg, it was very hard for me to complete the whole cycle on the first day.. which is today. I could not do the last two exercises cause I was really tired. But I will not stop and keep doing this until I loose same fat. Thank you for motivating. High five from Australia....
Rab rakhaa...
Keep going....cz your determination is the key that no matter what i have to do this.....i am doing this work for the last 2 years and i have lost 25 kgs....now i m doing just for fitness....cz now this all series has became my habbit .....now i can stop eating but not exercising,,😅 pj
Good luck
@@samstuff135 hey can you share your routine or journey a bit! I am just starting out. I am 94 kgs and very confused as to how to go about it. Can you share how you started and how you lost so much weight ?
Last year i followed this for 2 months with no diet and lost almost 5 kgs.
Same thing everyday? Nothing else?
kis time ap karty ty????
Momina Amjad How many times a week?
Then probably you lost somewhat good muscles you had !
@Momina Amjad Dear have u faced periods irregularity coz of workout
4 set 50 high knees
25 jumping jacks 4 set
4 set 10 push ups
10-12 squats 4 sets
Reverse crunches 10-12 4 sets
Watching this in 2020, i will start from today. Will keep you all posted of my progress. I am 65 kg right now
Good luck
Apka weight loss huwa
? Now what's the progress
Could not continue but starting again today. I weight 63 kg with 5.4 height
Thanks to lockdown it brought me here.I am more focused on sunny rather then exercise.
Reduced 6kgs which i gained in Lockdown with your workout series 🤩
In how many day u loose 6 kgs ?
Yaar cold coffee se weight badta hein kya
@@anitavaid5952sugar hogi tab bdhega
I follow their fat loss series for 2-3 months exactly the same way they said... And I loose almost 10 kgs without spend a penny in gym yes I bought some tools for exercise at home and protein supplement for daily protein requirements as I'm vegetarian so I need the supplement... Thank you so much you guys.... U r doing great work for us who belongs to small town where gym facilities are not in good condition for girls❤❤❤❤
Hi guys.. I have started this workout series. This is my second day of the second week. N Im following a vegetarian diet plan too.. Now I'm 78kg n willing to reduce 23kg.... I'll keep updating whenever I will be able to weigh my weight again (after lockdown..😁😁)
Good luck 👍
@@MYBOLLYWOODBODY thanks 😊
can we work out day wise each day exercise or day 1 for entire week and day 2 exercise for week 2?? Please help me know this. I am willing to follow
@@lakshmipriyakothamasu7533
If you are a gym person, or doing exercise regularly then you can follow this routine day wise. But if you are over weight (like me😁), and willing to reduce your weight then you should go as 1 week for 1 day. Bcz if you check this series, the workout becomes more vigorous with every next day..
Kya haal hai?update dijiye
1st exercise 1:30
2nd exercise 4:30
3rd exercise 6:00
4th exercise 7:15
5th exercise 8:45
6th exercise 10:00
These exercises really works, i lost 4 kg in 4 months...
I am health adviser
Weightloss
Weight gain
Period Problem
Pregnancy Problem
Skin Problem
Breast Problem
WhatsApp me 7814150843
Hehe
🤓🤓🤓🤓
U did the whole 70 day plan ??
Lol 4kg in 4 mnths 😛😛😛
Sir maine 2019. Apke according videos dekh kar weight loss kiya tha..2022 m phir se start kar rhi hu..soo thanku soo much
My weight is 80kg .....Or ye exercise mein aj sy start of rahi Hun 28 June 2019.
Weekly update deti rahun gee and thanks alot sunny love from Pakistan 😊Great job .
Mai ne bhi kr li stary day 2 now
i also wana start... and i thnk agar koi partner ho to insan motivated rahta hai quit nai karta
Good job girls👏👏buhat effective exercise hn I m also follow him form last 3 years
mera to 2nd day hai and khaliyoon say bura hal 😂
yeh total 12 days hen inko kistrah follow krna hy plz anyone can tell me? after 12 days kia kren phr..
I did this excise to 5 days. And now I m so happy .
Candy Crush you are still doing these exercises?
Y u r happy
Y r some comments here so mean? They're doing such a good job.. N may be they're good friends.. That's why the girl is also having fun along the process whats wrong in that about her? Learn what they are teaching instead of spreading negativity...
Foram Sheth hello
Chloe c bi
Foram Sheth agree with you
the ladki is AGOU that's why people hate her
Kiars Nnf
Day 30 tk pohoche gai thi m but bich me gap pad gaya... Abhi fir se day first se start kr rahi hu sir 😊😊😊😊thanku so much sunny sir itni pyari pyari video's banane k liye
sir when u show d exercises please take a fat lady as model as its easy for a slim to do it easily but difficult for a fat person so we can see exactly see what happen and can do accordingly.
Shalini Sharma i agree
Shalini Sharma
I also agree wid u
right you are
I agree
I don't agree. The thing with a fit model is that when she will workout her form will be correct because she is used to doing it if a fat lady will do it her form will be bad and people will see the video and learn the wrong form. Wrong form causes injury.
i started this workout today.. hopefully i will continue this without being lazy....😂😂.INshAllah
Kaynat Rahim right
@Rabbia Ghani hahahhah...no...but i will restart it soon
Is this exercise work???? Pls tell me
@@krishnakaju hi
I m also having a training in jym.
It really works bcos I had a big Bally and I did loos my baly and sides also
And my old jeans is two inch loss now
Yeh mere bhai ka phon hai kya ise karne se butt fat kam hoga???
200 high knees , 40 push ups , 40 squards , 100 jumping jacks , 4o reverse crunches
Hi dear have u also face periods irregularity when u follow workout
Ap ko jitni duaya du kam hain your hole series change my life I lost 15 kg ....... just 2 month
Wow congrats.. what was your diet?
keep appreciating the way person is why so much hate dear commenters everyone has different personality learn to appreaciate main thing is that they both are teaching us something good ....:-)
Good
Well said anky ji
Well now one sensible comment
@@poojaanimallover8720 veer g pura video Punjab punjabi ch samjha deyo nice excise ha
you explained rightly but dear trainer we need to see a person whose is over weight n wants to reduce b out a fit lady who do it easily. when it comes to fitness one should show some practical things
Renuka Cardoza nice
Renuka Cardoza agree
Renuka Cardoza , she won't be able to do exercises rightly of overweight , secondly it's a standard we have you follow , inexperienced fat lady would not be able to guide or motivate , that's why all channels have fit ppl to help viewers remain motivated
very nice
Renuka Cardoza according to u ... what u said... does it make sense?
Can I do all these exercise series for my weight loss after my c- section. 2 years back I had the C- section. Thank you so much for helping so many people.🙏
you can
After c section the core functioning reduces.
You need to get your diet right
Get your core conditioned
(Check our four point tummy vaccum by Paul chek on RUclips)
You are a well trained son of your mother, really Awsome boy with good morals, lots of love form Pakistan 🇵🇰
Who are the ones who press dislike button! I Simply love this man, he sounds so next door and sincere guy ...
I started my weight loss journey from today with lots and lots of hope with these exercises... I'll keep you posted with the results after a week
Thank you!!
So its like.. Day wise or week wise?
Like day 1 for only 1 day or for whole week?
Any updates?
@@mannu729 it totally depends on us
Ap jese routine bnaye so zeada emktjonal huye bager firstlu ak ak din ka break len Aap 1 month Ke bad Ap frq dekhen agar pra he to thrive in a week ago nhi to regular kren
Any update about ur result @ Shruti Vasisthta
tell
day 1 for week 1... i did this workout yesterday .. & today my whole body is sored i cant even walk properly😓 .. i suggest you to do 1 set of each instead of 4 for first day, next day 2 sets of each & 3rd day 3 or 4 sets & next days 4 sets each
Literally yesterday I did this same exercise or aj mjse properly utha Betha b nh jara
First time esa hoga but jub next day ap warm up kar k exercise strt krngay to hojaega
Starting mein itna heavy workout kon krta h😑😂
I love the way you talk!!! Missed punjabi since long...keep rocking!!! Jiundey raho ❤️
Hey guys.. I am starting my fat lose journey from today with lots of hopes and mental preparation.
I'll be back after 30 days with the results.
Wish me luck and give some suggestions for diet.
Thank you
Gud luck
What is your result??
All the best.
I recommend diet plans of versatile Vicky.. you can search youtube for different type of diet plan.. I've lost 15kgs in a month with that diet and sunny sir's workout at home routine.. also I'll recommend to do a fast walk of 15mins before starting to work out.. don't damage your muscles and don't take stress.. you'll see the results in shaa Allah
@@flyingchappal916 which diet plan? I have seen her channel .. and there is alot of diet plan .. i just want to ask which one had you followed i-e keto, IF, egg diet etc .. thanks in advance .. pls reply me .. i request you pls
Sunny I am watching this in 2019 and I must tell you that you have some really nice content. Very educational and helpful for many out there. Keep up the good work.
Hi sunny sir, I'm having too much pain in my body for several years. I do all yoga for back pain but no improvement. Today i m doing all exercises in this video and feeling much energetic than before. Thank you so much
I am health adviser
Weightloss
Weight gain
Period Problem
Pregnancy Problem
Skin Problem
Breast Problem
WhatsApp me 7814150843
Don't you think pushups are the toughest for the beginers?
Yeah bt laying on your knees will give u a lot of relief so go for push ups ☺️
Yes it is for beginners but once u start doing it,in few days it will turn out easy for you
Yes first I can only do 5 ...
But after 2 years Now i am able to do 100 pushups
Exactly it's too tough
He is a very good trainer but unfortunately the lady is quite disturbing..( sorry to say ! )
Just my observation..Thank you.
Agreed
Very true
evething over confidence and show off
She's Distracting us
I was laughing the whole time looking at her 🤣
yes.... tooo much showy... we are not here to see the lady expressions. We wanted to see the exercise :(
good job trainer👌plz upload everyday exercise routine for housewifes for a mnth few kg weight loss.looking forward likes these good vedios.
madhu pandey
madhu pandey nothing can happen without going to gym, exercise or cardio varies from body to body, look at her she is already around 45 kg and super slim , he is just earning by video upload
Billie Hill91
g
madhu pandey good ex
madhu pandey
your English & punjabi mix language is so cute
by following this series i lost 18kg weight
Hello this is Manpreet. Guys why are you judging Sukhi ji. Tusi sare sukhi ji nu vekhan aye a ya workout vekhan? Haad hogi. Jheda kam karan aye a tusi oh karo na. Leave her alone. Aive sare jane ode piche peye a. J ni pasand model then get off this channel. J kuch changa ni keh sakde den burra v na kaho. Ithe asi Sunny paji to training le aye a na k ohna di model nu judge karan. So stop this mean comments and stop harassing her!!!!
Thanks
Bal Vlogs Bot vadiya comment veere. Totally agreed with you. Here, everyone is judgy and I hate that. Ehna vadiya samjhaya exercise es video ch.
Lockdown bring me here 😂😍
Me to again and also Ramadan
Me too
me to
me too♥️
Me too
Hi! I have undergone laparoscopic hysterectomy in the month of February 2020
Now I have gained a lot of weight. I am 100 kg now. My age is 42
Height is 151cm.
Please recommend exercise and diet so that I can reduce my weight
I m here again to do these exercises... I didn't continue working out due to my personal issues or may be because of lack of consistency..i don't knw if i will get results or not ..bt i m here again to do it by my self with your guidance 👀...thanks from delhi
Okey ...i have done my 7days exercise ... I m on normal diet(ghr ka khana).. i lose 0.89kg...i think it's helpful... Because i didn't do exercise on regular basis because of my variant shifts of office ...
Apart from that ... I feel too energetic after doing these exercises... So yup I m just come here ... So if anyone is looking for real exercise which can be consistent nd helpful.. m tried here to explain details ... I m going to start another day after a week... Hope for the best ... 🤞
What is the correct time to do a weight loss exercise? How many times should it be done in a day?
Morning 30 mins brisk walk and workout and evening walk
Thank you!Jazakallah!! You explained very well!
sukhi ji is so sweet and workouts are great with punjabi accent☺
Hello all,I follow this workout for 1 month with healthy diet n I lose 11 kg in 1 month n have parfact body shape.
very clear explanation and demo! I'm gonna start my work outs right from today. thanks for the simple moves.
Start kiya bhi ab 7 sal ho gy
Sir thank you for dis.. It's so clean n every detail is perfect.... I really want to go for dis...
Sonia Meti have you tried
@@rohanraj5141 now it's my second day.... I hope I get the results by doing all workouts....
Sonia Meti ji so many thanks for your information may you plz share your experience and result at eight nine four nine five three three six one one thanks again and my best wishes for your health and beauty good luck and good afternoon 👍 👍👍 👍👍
Hey have u tried this any changes??
@@richagwalani679 ya i couldn't continue coz of body pain it really hurt me lot.... I was not able to wake up from my bed for 3days....... So now I'm trying Lucy's workout dey r good not so stress full n gave me good result too.....
I'm not blaming dis workout.,.... It's upto strength....
amazing and the best thing is we understand ( your language is very simple and understanding keep it up we love you) 👏👏👏👏👏
Ana Malhotra Jaipur India
+Amit Malhotra follow all 100 days..thos is just day 1
+MY BOLLYWOOD BODY want to contact fb
Started this yesterday hope it works. Let's see 💪
Wow this is amazing
My body is not so flexible
But this is so easy for me
Unbelievable superb sir
Thanks 😇😇😇😇😇😇
Last wali let kar karne wali literally
Difficult
Tasnim Naz hi how r u
Tasnim Naz hi hello
Tasnim Naz . Good
good
Thank you so much! So helpful!! I appreciate your supportive energy too 🙏🏽
thank u sir mene exrsize ki mera weight 65 tha ab 50 ho gya thanks a lot😃😃😃
Khusal Soni really..
Khusal Soni kitne time me
one month me mera nhi meri beti ka
Khusal Soni kon c exrcise ki ap ne
Kitne din me kam.hua
Thanku so much sir
Mai Kal early morning se start kar rahi hu
So dekhate hai slim fitt😊
I am 38 yrs old and wt 60 😊
Thankyou sooo much!!! I am starting this from today...but bruh ...i dont know how to do push_ups😔
You are superb Sunny Paa Ji. Keep up the good work!! 👍👍
मोठे इंसान को workout करते हुवे भी दिखा दिया करो । पतला इंसान तो ये सब आराम से कर सकता है । ।।
Aarti Patil arre yeah sirf dikhaned ke liye ha ki exercise perfect kese krte ha jaroori nhi ki model fat hi honna chayie
सही बोली तु
Sahi kha appne
Artil patli .....app nay Kiya likha han
Bilkul sahi kaha
Mota insaan kaise kare ye dikhana chahiye
Sir aap bahut acha shikhate ho.....mere bahut sare students Ko acha results Mila aapka yoga krwa ke....
This is really amazing.. Starting from the basic kudos
OMG it's painful and hard but it's really good. Go for it highly recommend
Punjabi mei jb bolte ho superb 😘😘😘
Manju singh Rajput sir agr subh time na hoto hm excerices evening ke time ke skte hai
Great...but hindi use kro na hm jeso k liye
priya pandey yaa.. m bhi krti hu
End waali baat boht mzaydar thi " jattan day put aa asan dil tay lay lani"😍
Ye neck rotation wala warmup mat kiya kro.Neck injury hoti h isse.Isko replace kro just move your head up and down and left and right.Thats it.But don't rotate clockwise or anticlockwise.
How to take care of hair during workout?I mean we sweat a lot ,do ppl wash there hair daily?? washing our hair daily will damage our hair r8?
dont wash ur hair daily it causes hair loss
Awesome video ... Just what i needed. Workout along with guidance. Love the trainer how he carries out the explanation 🙂
As a beginner itna nahi kr pai sir...koi nahi but acha lga jitna bhi kiya...finger crossed
Sir...which part of day is better for this workout?? Plz tell me
Sukhi ji ko vdo me mat lawo mai exercise bhul jata hu😌😌😌😌
And ul start beating that meat ryt
Thank you so much sir..
for making your Videos available offline also :)
starting from today praying for consistency 💓
Thanks sunny, I have lost 1kg in first week
Minu Sharma mam mera 66 kg weight h mere ko kaisi exercise krni chaiye jisse weight jldi se reduce ho jae plz tell me mam..
Minu Sharma sach main ??????
Priti Lamba itnaaa zayadaaa tou nai???height kayaa haaai???
. .poo
Minu shrama are following his dite plane too?
Yaar u guys are amazing ...I love ur workouts though I haven't yet started but inshallah soon. Do u have diet plan also along with this 100 days plan.?
Day 1 workout which will be week 1, do we need to do Mon to Sat every day or alternate day that means 3 days in a week?
U have to do on alternative day
Body fitness के लिए व्हाट्सएप पर पूरी जानकारी लीजिए,,8445591790
Thank you so much bro I did workout from one to day 30 my weight lost 7 kg. I stopped work out for a week, just doing abdominal exercises this week.I am sooooo happy ❤️😊
Thank you so much 🥰
Only this workout?
@@shivanipardeshi3114 yess
What about diet?
Day 1 exercise ho week m kitne din krne h?
@@deeptipriya8448 1din chor ke ekdin. alternate
Sir....your teaching style sooooooo good...👌👌
Saint shiri asang del ji
Trainer is awesome... great jobbbb.
Body fitness के लिए व्हाट्सएप पर पूरी जानकारी लीजिए,,8445591790,,
Hello I am starting to follow your exercise it's my first day wish me good luck. My age is 30 plus 😉 height 5.6 and weight 70 kg still from 8 years what should I do?
Same bt i m 25 80 kg first day today
really aap bahut help kar rahe hain main ghar mein raha kar hi apna weight loss kar rahi hun 🙏 thanks
Thanks for sharing you guys are awesome..! following from Morocco🇲🇦
Thanks for your feedback and support 👍🙏🏻
Ladki full over.acting ki dukan hao
Sir how can I contact u??. Need to lose face fat , double chin and chest fat. I am almost 15 kg overweight. Need your assistance to lose weight. Please help me.
@@yaminichauhan5907 everyone is beautiful.. ,you need to be accept yourself...
@@yaminichauhan5907 at first ap bahar khna chordo..spicy ..fat esab Khana chordo..workoout or yougs karain
Ryt🤨🤨
Right😏
i am here on 19 aug. at 5.49am and will continue it .
How was it???
Zabrdst maza agya day plane to or b zabrdst Allah pak apko bht zaida kamiyabia ata farmain Ameen...
mere ghr me to exercises krne e ni dete mazak bnate khate kam kro patli ho jaogi😥😥😥😥😥
To aap workout karke slim ho jao. Unhe dikhao. Fir wo apaka majak nhi banayaenge
HAN ME kr rhi hn aajkal try 😐
Logo ka kam h mazak banana choro unhe ap room bnd kr k kre
Trannum cardio workout at home and cheep diet kro 1 month ma 5 kg kam ho ga u can watch our videos
Mere ghr k logo ka b yhi haal h
Aww such a wondrful trainer
Thodi eng thodi punjabi♥
Hello Sunny sir your exercise is very excellent I have started doing this exercise but after doing this my heel was paining could you please tell me that I can continue this or I have to take a break .but i really wont to continue this workout
Ur the best gym trainer
Plz use hindi most
Request from India
bai tere boln da way 👍👍👍 jma att
thanku veer ji......me kal morning to start kr rhi haan...keep in touch plzz...gorgeous sukhi ji ...thanku tohada v
The push ups are a bit difficult to follow, I mean I wasn't able to do them I tried it for 2 days, may be it would take sometime to learn them, I hope I am right here! Would they get any better with time?
Push ups and chin ups are hard excercises. A lot of people and specially females find it hard to do push ups because their chest is never put in a position where it is to be used to do sternous lifting. So it is natural that you find it hard to do. Search push ups for beginners on RUclips and follow that. The good thing is it gets easier with time if you don't leave it in the middle. I could hardly do 1 push up and 2 years later right now I can do 20 in a row.
Aj mjhy 2 logon ny kaha k moti ho rhi ho tm😒so i was searching videos nd i like ur video😊will start soon
Mujhe b sabhi bolte h ki me moti ho rahi hu....shadi k bad se....
Esiliye m roj 15 min ki exsercize or 15 ya 20 min ka pranayam kr rhi hu.....