For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
4 sets of each 1. 25 jumping jacks/30 second plank 2. 12 Lunges each leg/30 second V set 3. 50 mountain climb/30 second side plank 4. 100 high knees 5. 25 squats
Hi Sunny, I followed your diet plan and exercises ! Today I checked my weight I lost 7 kg in three weeks and I lost 10 cm of hip. Thank you very much.........
hello sunny...this is me Risha...from Pakistan i follow ur exercises on daily basis im 29years old with 80kg weight ....n i was really fit few years back...now losing weight has become a dream for me....i am 5.2 in height..n i want to lose my weight quick...n thaks to u ...ur exercises r really good n ur way of teaching is really motivating...thanks alot....
This is my 3 week (5 days in a week) eating normal diet .( with little bit of cheating) .... Weight loose from 69.95kg to 68.25 ...feeling active...... Thanks sir for motivating us.... 😀feeling happy ...
You are amazing bhai I'm following this series. I'm in 1 excercise for a week and will be going a level up to second excercise for another week. Thank you. No one teaches so minute details like you. It's very kind of you to share all the work outs
These exercises do work I don't know how but I have lost 2 kgs in 2 weeks... I know not a big difference but still... Plus these exercises may seem difficult to some people but trust me devotion is the key to make them easy for you
25 jumping jack/30 sec plank -4 set 12 lunges each leg.v-set-4 set 50 mountain climber/30 sec side plank each side -4 set-45 sec break 100High knees-4 set
i love you sunny ji..karishma here! im 21 and anemic and can't go to gym because i cannot exercise much and did not know what to exercise at home but thanks to you i'm now motivated to exercise at home itself with dieting!
Aj mera 3rd week a r 3rd week main pata chala excercise kiya hoti a,main feel kr rahi hu apny ap main improvment,24 aug ko start kiya ta bech main bemar pad gye ek hafta reh gya chaly dekty a 24 sep ko dekty hain main ny kitna weight lose kiya a☺☺😗😗
will try to follow this routine ...Thanks Sunny Bruhhhhhhhhhhhhhhhhhhhhhhh always nice to listen your hindi+punjabi+english ...jida k appa like krde eda bolna
I have started your workout series from last week, i am following all your instruction including diet. Within a week i feel more energetic, will post my progress after a month.
best program on youtube paaji..twadi vid dekh k dil khus ho jata hai...yei ek program h jo banda follo kar sakta baki chanel to pata ni kya bolte hai jaise sare profesnl gym membr h
I have started my 3week since today and I am following your diet plan.i have lost 3kg thanks love you .you are the best trainer.kash m canada m hoti to apse mil pati ek bar
Great video series. Very genuine and honest inputs. Love all your videos. You guys are doing great service to the mankind. I have seen many exercise videos no one is this clear and detailed as you guys. Keep it up.
Hi Sunny Ji! Thank you so much for sharing the workout plans. I am a working women, less time for my own self. But with these, I am working out for 45 mins to 1 hour daily. Thanks once again! :) :)
sunny n sukhi jee u guys are doing excellent job.... really appreciate it....this is priceless and awesome for the women who cant go to gym ....lovee from pakistan ... u guys are tooòo gooood
I was 79 before quitting Sugar(chai specially). 5 days continuously sar drd hua. And then week one se hi 1 kg loose hua. Aaj 1 month k bad I weighted 75.3 kgs. BTW cravings Chai ki bahut brh gyi h.
Today my one month has completed and i lost 4kg with little bit diet😄😄😄😄😄😄😄😄😄😄😄thank you sunny bhai itny effective exercise batany k liye jo ghar bety hum kr sakty a r full guide k liye thanks alot🤗🤗🤗🤗🤗🤗
Hiii sir wish u a very happy & prosperous new year...i am addicted to ur videos & bcoz of u started working out daily...keep doing the great work sir :-)
yeah...😁😁... i've completes day 3 workout. body weight push up and side prank have taken alot energy.. these two were really hard, even though i completed whole workout. feeling great after doing high intensity workout.
Hii sunny I do a lots of exercise but my body not change but when I come with your diet and women workout I don't feel any change but I feel better and motivated THANK YOU SO MUCH
Hi sunny I'm from Pak Nd I love Ur way of teaching Nd talking .ma Roz gym jti hn Nd ma apki tips b follow krti hn Nd I like ur personality Ur smile keep it up Allah bles u TC 😊
Yay. I like how the intensity is increasing. Could you please incude a weight training day kind of a workout. Specifically for lower body and back? Who doesnt want muscles on their legs.
I'll take your word for that. Will follow this series, but personally I like to incorporate weights atleast 2-3 times a week, dont know why. Also, thank you for your awesome videos and replies. :)
DAY 3: 4 sets of 25 jumping jacks 30' sec plank 4 sets of lunges V sits (30 sec) 4 set of Mountain climbers 50 30 sec slide plank on each side High knees 4 sets of 100 reps Body weight squats 4 sets of 25 reps
Amazing exercises. You can really feel the positive impact of these exercises post workout. Thanks a lot for crafting it so well because it is really helping me during this lockdown.
Pls share the diet plan also... I hv started your exercise at home.. I love all ur videos... U r fantastic.. I am 68 kg and want to reduce my weight seriously..
Hello Sir... Me gym karti hu... Mujhe different workout ka bohot shok... I'm very passionate... Mujhe bohot acha lagta h aapke video dekhna... Me one minute plank kar leti hu... Mujhe or time badana h... Thank u
I have 2 questions. 1.is it necessary to wear fitted clothes during workout?somebody told me that i should wear proper gym fitted clothes if i really need to tone my body. 2.does drinking warm water matters in weight loss? Or we can have cold water instead coz its really hot these days. 😐 2.
Hi sir ur dieting tips and exercises so superb. pls provide all instructions in english.bcoz lots of people's didn't know Hindi.know my weight is 82.hardly I tried to loss my weight.I have two c-section surgery already done.I have back pain problem also. so pls provide mild exercises for back pain people. can I do this kind of exercise.I saw ur training video now I have some hope definetly I lose my weight. pls give me some suggestions. Thank you for u and ur channel
kunal suneja Dear No pain no gain. shuru me bahut dard hota hai boss. kamse kam 1 hafte tobahut dard karega. aisa dard hoga jaise zakham hogaya ho. magar baad me dhire-dhire sahi ho jayega. Bas kuch din bardast hogaya to fir chandi hi chandi hai.
+Mohd Shahbaz I totally agree with you mery sath bhi hua ha par 1 hafty ma meri sari pain gye. This workout series owesome. I can't describe in words k muje is sa kitn a faida ho raha ha. Ma to abhi 2nd week ma he hun.but jo result mila ha I'm so happy.
I have started this exercise from day one. It's very helpful. I want to decrease my arm fat but they are same position. Kindly guide me, that how can I loose my arms fat. Thanks
MY BOLLYWOOD BODY its just that it took abt an hour or so to complete this workout.. well m gonna do whole week lets hope i will make it....high knees and v sit was the toughest i felt.
Dear bro i follow your exercise day by day little bit difficult in start bt me enjoing have a good stmna n i loss weight dnt knw how much bt my dressess become loose,,,,, love you n respect you sir
ek baat aur bta do sunny Bhai .. khane k baad work out KR skte h .. just baad ni ..fir b kitne hours baad .. aap bahut achha KR rhe ho ..thanks for these videos
Sir apki mjy aik BT bht achi lgte h k mane aj tk apki wife ko kbe Ni dekha RUclips pa that's very good because I am Muslim and Muslims woman we're hijab
First of all thanks alot itne achi exercises btane k liye mere last two weeks apke workout k sath ache guzre but this on day 3 is soo tough for me what should I do now?
sunny g n sukhi g u r Really motivating . Sara kujh try krn ton baad I have started following u guyz . N I have started getting compliments es ton phelan kade gym kade zumba but was only disappointed . boht jyada dhanwad shukriya
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Squat sa hips bahir nikalte hein? Pls rpl
Weight 74
Height 5'2
Sir plz tell me can we do workout during the period.if we could not do in the morning then we can in evening .you are a great person
Sir i could not do side plank plz help me
Me too
4 sets of each
1. 25 jumping jacks/30 second plank
2. 12 Lunges each leg/30 second V set
3. 50 mountain climb/30 second side plank
4. 100 high knees
5. 25 squats
Thank you
Hi Sunny,
I followed your diet plan and exercises ! Today I checked my weight I lost 7 kg in three weeks and I lost 10 cm of hip.
Thank you very much.........
Ye exercises kitny din krna ha wek ma?
Awesome workout... I have been doing this for last 2 weeks and lost 12lbs, combined with 25 minutes cardio... Love love this channel 😊
Which cardio are u following??
sunny and sukhi.keep it up.I started my workout at home becoz of u guys.Sunny u r very clear and easy in details.SUKHI IS VERY SWEET.
Sr,, please 1aur video banae na,,. Muzy pcod Hua Hai,, so is pr exsas and DITE CHART banae ye na please☺️
Very nice videos dil ko achi lagi Allah kare me bi fet ho jao jald
Follow kar rahi hon mujh 2day hy start kiye
How to contact u sir
Totally agreed..
hello sunny...this is me Risha...from Pakistan i follow ur exercises on daily basis im 29years old with 80kg weight ....n i was really fit few years back...now losing weight has become a dream for me....i am 5.2 in height..n i want to lose my weight quick...n thaks to u ...ur exercises r really good n ur way of teaching is really motivating...thanks alot....
This is my 3 week (5 days in a week) eating normal diet .( with little bit of cheating) .... Weight loose from 69.95kg to 68.25 ...feeling active...... Thanks sir for motivating us.... 😀feeling happy ...
Day -3
4 sets of each
1.25 jumping jack /30 sec plank
2. 12 lunges (each side) / 30 sec V-set
3.50 mountain climbers/30 sec side plank
4.100 high knees
5. 25 squats
Thanks
Thanx
Thanx
You are amazing bhai
I'm following this series. I'm in 1 excercise for a week and will be going a level up to second excercise for another week. Thank you. No one teaches so minute details like you. It's very kind of you to share all the work outs
These exercises do work I don't know how but I have lost 2 kgs in 2 weeks... I know not a big difference but still... Plus these exercises may seem difficult to some people but trust me devotion is the key to make them easy for you
Loose weight at this slow rate otherwise u will have loose skin
2 kgs in 2 weeks is impressive and it's important. Fast weight loss isn't healthy.
O My God!
You are saying that losing 2kg in 2 weeks is not big?????
No no my dear....Its awesome.And you are lucky seriously
Whenever I follow this workout series,I loose 3-4 kgs every month without dieting.god bless sunnyji
I have been doing like said from past 2 months and I have lost 10kgs😀😀 best part about it, has increased my stamina
Shwetha Shetty
Share ur diet plan plzzz
Wow great
U really did good.. U really loose 10kgs
Yr sach m kya
U lose ur weight?
Shwetha Shetty can you share your diet plan please??
25 jumping jack/30 sec plank -4 set
12 lunges each leg.v-set-4 set
50 mountain climber/30 sec side plank each side -4 set-45 sec break
100High knees-4 set
I combined this workout with high protein low carb diet and lose 3kg in 20 days😊 now i am 66kg
what if want to gain muscle, what to eat then? if go for low carb and high protein, we will lose muscle too... what to do
Any update??
2 kgs in 10 days
i love you sunny ji..karishma here! im 21 and anemic and can't go to gym because i cannot exercise much and did not know what to exercise at home but thanks to you i'm now motivated to exercise at home itself with dieting!
+tasbeer kumar bhunjun :)
i have been investing half an hour daily into brisk walking,it has shown no results..will try this from tomorrow,thanks for sharing
+Jhunu Roy follow full series.. Starting with day 1
MY BOLLYWOOD BODY yeah I watched
Main appke exercises Day 1 se follow kar rahi hu... Itz great.. Now toughness is being felt in 3rd week or 3rd day workout... Keep going...
thank you so much waqai me is work out ka mujhe bohat faida horaha he 3 week me mere 4 K g kam hogya he such a great workout thanks alot
Aj mera 3rd week a r 3rd week main pata chala excercise kiya hoti a,main feel kr rahi hu apny ap main improvment,24 aug ko start kiya ta bech main bemar pad gye ek hafta reh gya chaly dekty a 24 sep ko dekty hain main ny kitna weight lose kiya a☺☺😗😗
will try to follow this routine ...Thanks Sunny Bruhhhhhhhhhhhhhhhhhhhhhhh always nice to listen your hindi+punjabi+english ...jida k appa like krde eda bolna
I have started your workout series from last week, i am following all your instruction including diet. Within a week i feel more energetic, will post my progress after a month.
Thank you sunny . Your home exercises are helping me to increase my stamina and making me feel good too
Me too
best program on youtube paaji..twadi vid dekh k dil khus ho jata hai...yei ek program h jo banda follo kar sakta baki chanel to pata ni kya bolte hai jaise sare profesnl gym membr h
U guys changed my life love the way you guide thanks
I have started my 3week since today and I am following your diet plan.i have lost 3kg thanks love you .you are the best trainer.kash m canada m hoti to apse mil pati ek bar
Mujhe 5 days huye workout krte huye.. Ye plank wale 30 seconds zindagi k sbse lmbe seconds bn jate hain😂😂
Hahaha true
Sahi bola lgta h timer kitna slow chl ra h😁😁😁
Plzz mujhy batahy jb ye videos series khtm hogi phr konsi exercise karni hogi??
@@noorhussain6555 mam ye series jb khtm hongi tb tk aap ekdum ready hoge to hit the gym.. or apko khud bhi apni exercise schedule krna aa jayega.
Sahi pakde hain. ...I was dead while doing that
Sunny bhai ,sukhi ji aapki trh bhut ache insaan h ,god bless both of u.
It's an awesome work out routine.. I started following it and i'm enjoying it.. Thank you sunny and sukhi .. Keep it up..
+Saheli Sarkar keep it up
I'm 78 kg ... I'm going to start workout from today.. I will update my result after one week
Hi Pooja .. what is your height
Bht wadya trainer ho tusi love from
Pakistan ❤️very motivated
Thanks a lot and lots of prayers for sunny g and sukhi g.. I worked out for 3 weeks and my body get reshaped 😍 that's because I followed you guys.
Great video series. Very genuine and honest inputs. Love all your videos. You guys are doing great service to the mankind. I have seen many exercise videos no one is this clear and detailed as you guys. Keep it up.
+kavitha ramesh thanks for the comment. Means alot.
Hi Sunny Ji!
Thank you so much for sharing the workout plans. I am a working women, less time for my own self. But with these, I am working out for 45 mins to 1 hour daily. Thanks once again! :) :)
+Monika Jalota thanks for support
sunny n sukhi jee u guys are doing excellent job.... really appreciate it....this is priceless and awesome for the women who cant go to gym ....lovee from pakistan ... u guys are tooòo gooood
I was 79 before quitting Sugar(chai specially). 5 days continuously sar drd hua. And then week one se hi 1 kg loose hua. Aaj 1 month k bad I weighted 75.3 kgs. BTW cravings Chai ki bahut brh gyi h.
25 jumping jacks+ 30 sec plank
12 lunges on each leg+ 30 sec v set
50 mountain climbers+ 30 sec side plank on both sides
100 high knees
25 squats
Today my one month has completed and i lost 4kg with little bit diet😄😄😄😄😄😄😄😄😄😄😄thank you sunny bhai itny effective exercise batany k liye jo ghar bety hum kr sakty a r full guide k liye thanks alot🤗🤗🤗🤗🤗🤗
Hiii sir wish u a very happy & prosperous new year...i am addicted to ur videos & bcoz of u started working out daily...keep doing the great work sir :-)
1. 4set 25numpingjacks 30sec plank
2.4set 24lunges 30sec posture
3.4set 50mountainclimbers 30sec sideplank
4. 4set 100 high knees
5.4set 25 squats
yeah...😁😁... i've completes day 3 workout. body weight push up and side prank have taken alot energy.. these two were really hard, even though i completed whole workout. feeling great after doing high intensity workout.
Thanks sir apki wajah se hum ghar pr exercise kr skte h God bless you
This is my third week..I can see visible change in my body...thanks sunny jii for ur strugle.....
Hii sunny I do a lots of exercise but my body not change but when I come with your diet and women workout I don't feel any change but I feel better and motivated
THANK YOU SO MUCH
Hi sunny I'm from Pak Nd I love Ur way of teaching Nd talking .ma Roz gym jti hn Nd ma apki tips b follow krti hn Nd I like ur personality Ur smile keep it up Allah bles u TC 😊
Yay. I like how the intensity is increasing. Could you please incude a weight training day kind of a workout. Specifically for lower body and back? Who doesnt want muscles on their legs.
+Ayesha Jabeen with time.m in 100 days.. Of thid series.. U can lose tons of weight if do right.. Diet video comes thisbweek too
I'll take your word for that. Will follow this series, but personally I like to incorporate weights atleast 2-3 times a week, dont know why. Also, thank you for your awesome videos and replies. :)
Loved dis series...... Big like
Thanks dear mujhe kafi fark nazar Ara h mire body me apke batey hue workout SE😊👍
Thank you for your feedback
1 - Jumping Jacks (25 reps)
. . . Plank 30 sec
------------2 - 3 minutes break - - - - - - - -
2 - Lunges ( 12 reps each leg)
. . . Russian V - Sit (30 sec)
------------2 - 3 minutes break - - - - - - - -
3 - Mountain Climbers (50 reps)
. . . 30 + 30 Plank each side,both sid
(45 seconds break)
------------2 - 3 minutes break - - - - - - - -
4 - High Knee ( 100 reps)
------------2 - 3 minutes break - - - - - - - -
5 - Body Weight Squats
( 25 reps with 45 seconds break)
DAY 3:
4 sets of
25 jumping jacks
30' sec plank
4 sets of lunges
V sits (30 sec)
4 set of Mountain climbers 50
30 sec slide plank on each side
High knees
4 sets of 100 reps
Body weight squats
4 sets of 25 reps
God bless u for writing this
Thanks for writing this
lunges 12rep
Each leg 50 mountain climbers?
Thanks for making easy to understand
Today is my 1st day of this cardio workout and i want to say maja aa gaya😀😀 I'm feeling very energetic
Amazing exercises. You can really feel the positive impact of these exercises post workout. Thanks a lot for crafting it so well because it is really helping me during this lockdown.
Pls share the diet plan also... I hv started your exercise at home.. I love all ur videos... U r fantastic.. I am 68 kg and want to reduce my weight seriously..
sunny paaji tusi grt hoo..thnks for uploding really gud workout video..luv u sukhi ji
100 reps of high knees and side planks were difficult to do. But I finished work out in 45 min. hope I will loose wt by following your instructions
Sir plzz suggest some.. Women Facial exercises
Hello Sir... Me gym karti hu... Mujhe different workout ka bohot shok... I'm very passionate... Mujhe bohot acha lagta h aapke video dekhna... Me one minute plank kar leti hu... Mujhe or time badana h... Thank u
sunny and sukhy guys you are too good. recently I am waching you
+sum sid thanks for support
+MY BOLLYWOOD BODY mera opration se delevry hua hai 10month ho chuka hai kya ye exercise mere liye safe hai plz sir reply
Maine bhi start kiya h workout
m a working girl of age 24 please provide diet plan for working ladies coz we can't eat 2-3 times in office so please videos provide karna
Lopamudra Nayak 2times is enough
I have 2 questions.
1.is it necessary to wear fitted clothes during workout?somebody told me that i should wear proper gym fitted clothes if i really need to tone my body.
2.does drinking warm water matters in weight loss? Or we can have cold water instead coz its really hot these days. 😐
2.
Hi Sunny, I workout in the morning just after I wake up. How long should I wait to have my breakfast after work-out?
You have to wait for 30 min after workout
i really like him😀 i never used to comment on any video ever but he is worth for appreciation
+Nimra Khalid watch our full series.. And thanks for support
MY BOLLYWOOD BODY
yes am following
how many calories do we burn after doing this exercises ?
Sarim 0742 #MY BOLLYWOOD BODY sunny bhai reply needed???
Hi sir ur dieting tips and exercises so superb. pls provide all instructions in english.bcoz lots of people's didn't know Hindi.know my weight is 82.hardly I tried to loss my weight.I have two c-section surgery already done.I have back pain problem also. so pls provide mild exercises for back pain people. can I do this kind of exercise.I saw ur training video now I have some hope definetly I lose my weight. pls give me some suggestions.
Thank you for u and ur channel
Girl is laughing like juhi chawala😍💕
sunny and sukhi ji..... u both rock.... sunny u r a superb trainer....
Most difficult is high knees reps ............ any tips to do 100 high knees bcz i am only able to do 50 maximum
sir plzz arms tone krne wala workout without dumbles banana
hello sir......
actually I was never do workout. .....but bcoz both of you. ... I m getting interested. ..thank you nice video's. ...keep it up
Lost 2 kg in 18 days... Thank you very much.. Will update more if i will maintain consistency and continue my exercises... Wish me luck... ❤️🤞
Good luck
i use to see this workout for my gf but sir usse pain bahut hota hai legs mei so aap diet ka plan bhi banaie plzz
kunal suneja Dear
No pain no gain.
shuru me bahut dard hota hai boss. kamse kam 1 hafte tobahut dard karega. aisa dard hoga jaise zakham hogaya ho. magar baad me dhire-dhire sahi ho jayega.
Bas kuch din bardast hogaya to fir chandi hi chandi hai.
+Mohd Shahbaz I totally agree with you mery sath bhi hua ha par 1 hafty ma meri sari pain gye. This workout series owesome. I can't describe in words k muje is sa kitn a faida ho raha ha. Ma to abhi 2nd week ma he hun.but jo result mila ha I'm so happy.
Mohd Shahbaz agree with you infact i had lot of pain in my thighs for 4 days but now m feeling good n more motivated. startes Day2
Dil dharkny Do kitna weight loss hua Apka 2 weeks
I have started this exercise from day one. It's very helpful. I want to decrease my arm fat but they are same position. Kindly guide me, that how can I loose my arms fat. Thanks
v set is very difficult for me
I was only using treadmill. And today I did workout bcozof u sunny and sukhi.
Sir face fat kam karne ki workout batao of pls
chwegum chbao
yhi workout kro same
nice workout sunny ji ...bcz of u i hv started workout at home.. this one is tough... hope it will give good results
+Neha Jhala awesome
MY BOLLYWOOD BODY its just that it took abt an hour or so to complete this workout.. well m gonna do whole week lets hope i will make it....high knees and v sit was the toughest i felt.
MY BOLLYWOOD BODY plz add me on ur group plz I m from africa
3rd week me, ye exercise karke, haalat kharab😩
hahahha
Ya u r right Sam hear
me 2 dosto
Dear bro i follow your exercise day by day little bit difficult in start bt me enjoing have a good stmna n i loss weight dnt knw how much bt my dressess become loose,,,,, love you n respect you sir
Thank sunny bro Allah bless
Amazing... I am also doing workout according to your series. Thank you so much 😊👍
ek baat aur bta do sunny Bhai .. khane k baad work out KR skte h .. just baad ni ..fir b kitne hours baad .. aap bahut achha KR rhe ho ..thanks for these videos
Aditi Sharma almost 3 hours
Very nice bhai.....
I think u most honest vd ur viewer sunny..and dts actually make u prominent😐
I can't do side plank :(
Me too
Sunny bhai & sukhi ji too good... Mai vi ghar pe ye work out start kiya
will there be a day 4 video?
Best exercise with complete guidence thanks Sunni bhai
love your comedy boss
very good sunny paji
Sir apki mjy aik BT bht achi lgte h k mane aj tk apki wife ko kbe Ni dekha RUclips pa that's very good because I am Muslim and Muslims woman we're hijab
i am here on 2 sept. 2019..after completing day 2..my week 2.
i have completed its one day..and i will die today😠
Same with me🤪
First of all thanks alot itne achi exercises btane k liye mere last two weeks apke workout k sath ache guzre but this on day 3 is soo tough for me what should I do now?
1 day work out for week?? reply please
Kounj Sikander10 yes
Noreen Imtiaz rabe should
I'm not going
Kounj Sikander10 yes
sunny g n sukhi g u r Really motivating . Sara kujh try krn ton baad I have started following u guyz . N I have started getting compliments es ton phelan kade gym kade zumba but was only disappointed . boht jyada dhanwad shukriya
I have started your workout . Plz keep up loading and also told about reduce belly fat exercise
Good morning vir ji mera kul hi week 3 start hoya. Exercise mushkil hai pur mai complete kiti maza aya thanks
The way he is telling amazing 👏 punjabiya de bhale bhale
Awesome work out , started following it , i was used to gyms , lets c if it gives results, following it day wise
wow ...... workout with fun ..... i am sure people wuld start loving doing workout
hlo sir koi aisi video hai youtube pr hi ki aapki poori exarcise dekh le...very nice sir
great videos ... I am following day by day videos ...
Sunny ji... Weight balance rakhne k liye diet plan n exercise bataiye plzzz.....