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Day 4 Full Body Workout 6 sets x10 Pushups 4 sets x 100 High knees 4 sets x 20 Reverse crunches 4 sets x25/25 Squats/Wipers 4 sets x50 Pendulum swings 4 sets x60 second Planks Ty Sunny ji... ooh boy am sore from just doing 3 days of yr workout. But enjoying it combined with ur diet!
1 - 6 set of 10 Push-ups 2 - 4 Set of 100 High Knee 3 - 4 Set of 20 RepsReverse Crunches 4 - 25 Squats / 25 Wipers 5 - 4 Set of 50 Reps Pendulum Swings 6 - 4 Set of 60 Seconds Plank
Kya mujhe eh btta sakte hai ki eh series every day bhi kar sakte hai jaese series bnya hai .. because I’m not beginner… m exercises krti hi rehti hu mujhe apna 10 kg weight lose krna hai
Day 4: 6 sets of 10 reps/ push-ups 4 sets of 100 reps high knees 4 sets Reverse crunches 20'reps 4 sets of squats 25/25 wipers (lift both legs up and sway side ways) 4 sets of 50 reps Pendulum swings (jumping side to side with both feet together) Plank 4 sets of 60' sec
I lost 15kgs doing these day series exercises as weeks... And lost 10kgs within day5/ 5 weeks,while maintaining my regular duet.. I was so happy to see the results.. Thank you so much
Aparajita Singh I had sattu drink/bread peanut butter as my breakfast One bowl rice, daal, veggies, fish/chicken one small bowl sour curd and cucumber (without sugar or salt) as lunch Green tea/detox water (cinnamon, lemon, honey) in the evening Two roti and any side veggies /curry and one egg(water poach) as dinner.. No junks or fast foods during those times maybe once in two weeks No sugar intake No aerated drinks Regular exercise or 5times each week It's no high quality diet bt if we stick to it, it actually works... I have got results
Thank you sunny bhaji thodi is workout di series naal mein 2 weeks ch 1.5 k.g loose kita. Menu bht motivated feel ho reha bcs Hypothyroidism krk menu weight loose krn ch bht difficulty face krni paindi a n jo tuc desi diet ch calories n BMI bare keha c mein bilkul oh sb follow kr ria thank you so much
I lost 5 kg with your help but due to some reasons i couldn't continue and regain some weight Now i hv restarted my workout hoping for the best results
Sunny ji, I am 45 Yrs, 69 KG and very active. but my left knee has got degenerative meniscus tear. Osteoarthritis aa reha hai. but i am hell bent to remain active. i am doing cycling and slight crunches and monster walk. PLEASE START A WEIGHT LOSS SERIES FOR PEOPLE WHOSE KNEES ARE UNABLE TO DO JUMPING JACKS AND HIGH KNEES. jawab jaroor dena.
thank you sooo much sunny bai.really good for me.am on week 4 now n loes almost 4kg.though cant do loads of ramps proply as am bit too heavy.so hapoy with results.cant go to gym as mum of four kids.goid worke sukhi j n sunny bai plz dnt car for those who is thinking you earn money with this bad peoples.but you earn loads of prays peoples like me.
Sunny brother ji mi tuhadeya video 1,2,3 sb krdi ha or frk v lgda wa nd pr mera face kafi down ho reha wa so tusi dso k meri face da glow thik rhi mi k kr sakdi ha or k food lwa jes nall eh thik rhi brother tuhadeya video bhoot sohneya ti wadeya lgdeya wa or wark v krdeya wa so i am so happy. K mi tuhadeya video nall appni body thik krdi pei aa thanks brother ji pz replie jror krna menu.
Im watching this in 2021,4th january, and i really like sunny's comedy😂😂😂😂😂' jindagi se pyaari hi khtm krdenge'😂😂hahaha love you sunny for you comedy and workout routines😍😍❤
I cant understand about Day 1 day 2 etc.. Day ki exercise just 1st day pe krni hai??2nd day nhi krni??? Aur kea hum ye exercise sets puray din pe divide kr skte hain??? Like 2 sets morning mn aur 2 sets evening main ya 4 sets ek sath e krne hain???? Please reply
Hey sunny ji, ur workouts are too good . really helping me ..to make me fit ...but sir .during pendullum swings ..I don't know how and when...I hurt my feets ...there is a swelling below both the ankles ...😭😭 Plss tell me what to doo.....🙏🙏 ...I couldn't stand for more than 5 mins....plsss ..sunny ji ...
Sunny ji please har exercises k sath yeh bhi btaye k kaun ise kar sakta hai aur kinko avoid krni chahiye jaise yoga me btate hai. Like mujhe disc herniation problem hai to inme se kaun si nhi krni chahiye ya kaise modify kr k kru
Sir thank you for making such a great playlist.... It helps me a lot ❤...... You are the best and I like the way you explain every little detail..... Please make it a little tough... 45-50 min workout.... 😉
Hi, I have delivered a baby 4 months back. It was a normal delivery. I want to start exercising but am afraid if I do wrong exercise n instead of strengthen my body I may hurt them. As I have learned thru internet about diastasis recti which happen post delivery and abs exercises like plank n crunches are not good for me as I HV DR. So plz suggent or make videos that can help me in healing diastasis recti. Plz plz plz
sunny bhai i m ur bigggg fan from pakistan.. workout time konsa best hy weight loss k liye for women.. morning or evening... or kya brisk walk se weight loss ni hota apne ek video me kaha k is se kuch ni hota.. plzzzzzz reply me
Hii sunny paaji.... M a beginner... Doing Ur exercise from day 1 as week 1... dis is my 4th week.....just wanted to ask... can I do dis exercise if I want to concieve a baby....My height is 5.3 n weight is 70kg...Plzzzz reply...... I want to continue dis.... plzzzz suggest eat to do??
plss upload day 5 work out soon cause it's my day 4 and luckily I got the notification of day 4 work out....... plss upload day 5 workout for tomorrow...,. plßssssssssssssssssssssssssssssssssssss🙏🙏🙏🙏🙏 so that my work out schedule don't get break.☺☺
Hi Sunny, just came across these videos of urs by chance (yes I know). I really liked it. I was regular gymer but a few yrs back I met with 3 accidents in d period of 2 yrs. N busted my knee n gained around 20 kgs. When I again started I didn't came across any problems just usual soreness. but after sometime I stared feeling pain in my knee while doing squats n lunges.. can u pls guide as to wt can help in my condition. Thanks
hi sir my age 34 hai my height 5.6 ft ha my weigy 100 haw weigh ki waje si pragence nhi ho ari piz muj bata k mani weight kisa kama karo piz sir msg kara k bata da mani kai karo mani bota parshan hun
Thank u bhai ap ny ghr mai workout karna sekha rahy han Yeah jo ap 1 day 2 day days to days bata rahy han yeah roz aik aik din workout karna hy plz mujhy bata dain kesay karna hy plz
completed day 4. last plank... oh my god. really hard. i cant do for 1 mint. i did it for 30 sec each. because my body got to start shaking. and squat with wiper also hard. but i am happy because i completed my workout.😊
ur exercises r too gud sunny Ji.. first tym I like d setps of wrkout n d way u explain of each n evry step is awsm.. nd u forced me to comment for ur videos... I m following ur instructions..
sunny g, u r such an awsome guy, really Love the way u convey everything.. good vibes. doing as u r instructing like a good teacher. feeling some pressure on a single point in my lower legs..( pinian te ik point wich dard ay) is it ok???
MY BOLLYWOOD BODY thankxx for ur kind reply.. sunny g, rozy rakh rakh k.... yes, body is dehydrated i guess because of continous fastening... i do drink water but still i guess it doesnt meet the requirement. in Pakistan the duration of fast is almost 16 hours.. then wats ur suggestion?
After doing squat I've pain in my right knee ,what should I do,should I skip squats?I'm following your videos n these r amazing but after 3rd day/week workout I've pain in my knee so and I dont want to quit these wonderfull workouts so plz help :-)
😄😄 sukhi sunny rocks.. i really enjoy watching your videos... both are awesome.. 👌 sunny ji could you please tell me what is the best time for workout and should we keep our stomach empty before working out or what should we eat/drink before and after workout anything specific which would work as an added advantage..? does drinking whey protein helps in building up lean muscles?
hlw sir..m d new subscriber of 4r channel..i hv watched d several vedios..nd they were really impresive..sir bt my prblm is dat i'm too thin..nd i wnt to gain weight..sir plzzzzzz suggest smthg bst..so dat i can gain my weight..plzzzzzz its my grand requst!!!
Is Exercise ke krne se approx Kitni calories burn hoti h... just for knowledge... I m doing this regularly and following up your diet too... thanks sunny hi...
Sir please mere ye samajh nahi arahk KE ye week valaa. Kya hisaab h or exercise kis time karni h or khaali pet ya khaakar sir please please mujhe Bata do
Hello sunny!! I jus wanna know that i have been following these workouts from one last month doing every workout per week and after a month i found some change in my body but when i checked the weight, it was stable but i could find my clothes gone loose!! Is it that i am losing inches but weight may take time???
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Sir plzzzzzzzzz reply........plzzzzzzzz ....it's a humble request😟
Sir plzzzzz....i really need ur ans.....plzzzzzzzz rply
These exercise become very difficult for me
Day 4 Full Body Workout
6 sets x10 Pushups
4 sets x 100 High knees
4 sets x 20 Reverse crunches
4 sets x25/25 Squats/Wipers
4 sets x50 Pendulum swings
4 sets x60 second Planks
Ty Sunny ji... ooh boy am sore from just doing 3 days of yr workout. But enjoying it combined with ur diet!
1 - 6 set of 10 Push-ups
2 - 4 Set of 100 High Knee
3 - 4 Set of 20 RepsReverse Crunches
4 - 25 Squats / 25 Wipers
5 - 4 Set of 50 Reps Pendulum Swings
6 - 4 Set of 60 Seconds Plank
Push ups 6x10
High knees 4x100
Reverse Crunches 4x20
Squats/Wipers 4x25
Pendulum Swing 4x50
Plank 4x60sec
Thanks
Kya mujhe eh btta sakte hai ki eh series every day bhi kar sakte hai jaese series bnya hai .. because I’m not beginner… m exercises krti hi rehti hu mujhe apna 10 kg weight lose krna hai
Day 4:
6 sets of 10 reps/ push-ups
4 sets of 100 reps high knees
4 sets Reverse crunches 20'reps
4 sets of squats 25/25 wipers (lift both legs up and sway side ways)
4 sets of 50 reps Pendulum swings (jumping side to side with both feet together)
Plank 4 sets of 60' sec
Agr yahi workout weight loss ke liye boys kre to no problem ?
Y workout khana khane ke Baad krna h ya phle
Thanks!
6 sets of pushups 10 reps
4 sets of 100 highknees
4 sets 20 reps reverse crunches
25squats 25 vipers 4 sets
4sets pendulam swings50 reps
Plank4 sets 1 min ke
Acha jesy hamein pta ni tha thank u batane ky lia wo toh video mein Persian nil raha tha na 🤣🤭
I lost 15kgs doing these day series exercises as weeks... And lost 10kgs within day5/ 5 weeks,while maintaining my regular duet.. I was so happy to see the results.. Thank you so much
+Tania Mukherjee awesome job girl
Tania Mukherjee can u reveal ur diet here
Aparajita Singh I had sattu drink/bread peanut butter as my breakfast
One bowl rice, daal, veggies, fish/chicken one small bowl sour curd and cucumber (without sugar or salt) as lunch
Green tea/detox water (cinnamon, lemon, honey) in the evening
Two roti and any side veggies /curry and one egg(water poach) as dinner..
No junks or fast foods during those times maybe once in two weeks
No sugar intake
No aerated drinks
Regular exercise or 5times each week
It's no high quality diet bt if we stick to it, it actually works... I have got results
Tania Mukherjee ksy yr
Tania Mukherjee thank u Tania...bt one more thing ..how u make detox drink ...can u tell me
1. 6sets of 10 pushup
2. 4sets of 100 highknees
3. 4sets of 20 reversecrunches
4. 4 sets of 25/25 squats and wipers
5. 4 sets of 50 pendulum swing
6. 4 sets of 60sec plank
Thank you sunny bhaji
thodi is workout di series naal mein 2 weeks ch 1.5 k.g loose kita.
Menu bht motivated feel ho reha
bcs Hypothyroidism krk menu weight loose krn ch bht difficulty face krni paindi a
n jo tuc desi diet ch calories n BMI bare keha c mein bilkul oh sb follow kr ria thank you so much
I lost 5 kg with your help but due to some reasons i couldn't continue and regain some weight
Now i hv restarted my workout hoping for the best results
10 pushups 6 set
100 high knees 4 set
20 reverse crunches 4 set
25 squats+ 25 wipers 4 set
50 pendulums 4 sets
Plank 1 min 4 set
Lost 3 kg in 24 days... 3rd week complete... 4 th week running.... So happy... Thanks sunny ji for this wonderful series....
Apne diet kia rakhi sath
I am following these videos in 2020 😊 following them as weeks ...currently 59 kgs want to loose 10 kgs more :)
Sunny ji, I am 45 Yrs, 69 KG and very active. but my left knee has got degenerative meniscus tear. Osteoarthritis aa reha hai. but i am hell bent to remain active. i am doing cycling and slight crunches and monster walk. PLEASE START A WEIGHT LOSS SERIES FOR PEOPLE WHOSE KNEES ARE UNABLE TO DO JUMPING JACKS AND HIGH KNEES. jawab jaroor dena.
woa.how I wish I had an instructor like you.getting lots of motivation with your videos.
It's my four day....m following and seeing the results ...
It's Awsm...
I hope I will cover up the 100 days series...of this workout.
Day2 ka link dy den plz
thank you sooo much sunny bai.really good for me.am on week 4 now n loes almost 4kg.though cant do loads of ramps proply as am bit too heavy.so hapoy with results.cant go to gym as mum of four kids.goid worke sukhi j n sunny bai plz dnt car for those who is thinking you earn money with this bad peoples.but you earn loads of prays peoples like me.
Sunny brother ji mi tuhadeya video 1,2,3 sb krdi ha or frk v lgda wa nd pr mera face kafi down ho reha wa so tusi dso k meri face da glow thik rhi mi k kr sakdi ha or k food lwa jes nall eh thik rhi brother tuhadeya video bhoot sohneya ti wadeya lgdeya wa or wark v krdeya wa so i am so happy. K mi tuhadeya video nall appni body thik krdi pei aa thanks brother ji pz replie jror krna menu.
i reduce 3kg even after 10 days by following this series its amazing control ur diet and follow this workout amazing 👍
U r doing as week or days
Im watching this in 2021,4th january, and i really like sunny's comedy😂😂😂😂😂' jindagi se pyaari hi khtm krdenge'😂😂hahaha love you sunny for you comedy and workout routines😍😍❤
These videos are so good and really very helpful...thank you so much.
You are simply amzing..d way u expln,ur videos r such useful for people like me who r impatient..u spks so fast nd evn teaches so wel...amzzz👏👏👏
I am here on 8 sept. 2019 after completing my week 3 (day3).
1. I think it is easier than day 3.
Same!
Then u doing as day or as week
If u will follow properly this series u can start loose ur weights from day 4❤️ all thanx to sunny jiii
good job sir I regular fallow u my day 1 ,day 2 day 3 complete now I m day 4 ..thnx
+Ruchika Rajawat awesome
Sir bhut jada vadia ha tusi jo v sikhande bhut easily ho jandiya te sardi de mosam vich pasina v bhut anda thanks sunny bhaji
I cant understand about Day 1 day 2 etc..
Day ki exercise just 1st day pe krni hai??2nd day nhi krni???
Aur kea hum ye exercise sets puray din pe divide kr skte hain???
Like 2 sets morning mn aur 2 sets evening main ya 4 sets ek sath e krne hain????
Please reply
Hey sunny ji, ur workouts are too good . really helping me ..to make me fit ...but sir .during pendullum swings ..I don't know how and when...I hurt my feets ...there is a swelling below both the ankles ...😭😭 Plss tell me what to doo.....🙏🙏 ...I couldn't stand for more than 5 mins....plsss ..sunny ji ...
100 high kness uffffff breath taking after 2 sets need to take break few secnds rest done.....great series
Salam sunny bhai..ap ka sekhny ka tarika boht acha he..me Pakistan se ap ko flow karti hon...
Sat shri akal vir ji aaj mera weak 4 start hoya hai. Thanks for these exercises
You really great sir 👍. Please share diet tips
Sunny ji please har exercises k sath yeh bhi btaye k kaun ise kar sakta hai aur kinko avoid krni chahiye jaise yoga me btate hai. Like mujhe disc herniation problem hai to inme se kaun si nhi krni chahiye ya kaise modify kr k kru
Sir thank you for making such a great playlist.... It helps me a lot ❤...... You are the best and I like the way you explain every little detail..... Please make it a little tough... 45-50 min workout.... 😉
Im rpeating hundred days workout thank sunny bro and sukhi
please make video on upper body exercise for fat burn
Plz Sunny Ji share some exercises with cables and pulleys for women especially for fatty arms n back
Thnx for guiding us... Ur all videos are very helpful.. God bless you
Hi, I have delivered a baby 4 months back. It was a normal delivery. I want to start exercising but am afraid if I do wrong exercise n instead of strengthen my body I may hurt them. As I have learned thru internet about diastasis recti which happen post delivery and abs exercises like plank n crunches are not good for me as I HV DR. So plz suggent or make videos that can help me in healing diastasis recti. Plz plz plz
Sunny ji good and effective workout exercise .easy way of teaching**.👑
sunny bhai i m ur bigggg fan from pakistan.. workout time konsa best hy weight loss k liye for women.. morning or evening... or kya brisk walk se weight loss ni hota apne ek video me kaha k is se kuch ni hota.. plzzzzzz reply me
Sunny bhai ji iss workout se kitni colries burn ho jati hongi please thoda idea de dijiye
Completed the first 3 days as 3*4, 12 days of workout with one day break. Starting the 4th day tomorrow.
Good luck 👍
Ur exercise is vry intresting. Since u change it everyday, it is not monotonous. Otherwise person like me gets bored vry easily
Hii sunny paaji.... M a beginner... Doing Ur exercise from day 1 as week 1... dis is my 4th week.....just wanted to ask... can I do dis exercise if I want to concieve a baby....My height is 5.3 n weight is 70kg...Plzzzz reply...... I want to continue dis.... plzzzz suggest eat to do??
Hi Sunny Ji... I am requesting you to add workouts for sides at this home based workout..
sunny paji ye bat tussi ek dum chngi boli meri wife b krti h apka vidieo dekh dekh k workout aur download kr k dene k liye paji hm b dekhte h😁😃😄
Your workout has been alot useful for beginners. I am thankful to you.
I have done exercise till 40 .
Bt I left it fr one month.
Now I m starting it again fr day 1
Can u suggest which is the best workout in gym
How to reduce bust size and back fat and arm fat
plss upload day 5 work out soon
cause it's my day 4 and luckily I got the notification of day 4 work out....... plss upload day 5 workout for tomorrow...,. plßssssssssssssssssssssssssssssssssssss🙏🙏🙏🙏🙏 so that my work out schedule don't get break.☺☺
Very nice Workout
Thanks Both of You
Hi Sunny, just came across these videos of urs by chance (yes I know). I really liked it. I was regular gymer but a few yrs back I met with 3 accidents in d period of 2 yrs. N busted my knee n gained around 20 kgs. When I again started I didn't came across any problems just usual soreness. but after sometime I stared feeling pain in my knee while doing squats n lunges.. can u pls guide as to wt can help in my condition. Thanks
hi sir my age 34 hai my height 5.6 ft ha my weigy 100 haw weigh ki waje si pragence nhi ho ari piz muj bata k mani weight kisa kama karo piz sir msg kara k bata da mani kai karo mani bota parshan hun
Till what age is this excercise recommended?
Ye wala week ka work out easy hy..3rd week k work out ny to mre bs krwa de the😀
1. Push-ups (6 sets, 10 reps)
2. High knees (4 sets, 100 reps)
3. Reverse crunches ( 4 sets, 20 reps)
4. Squats + Wipers (4 sets, 25 reps)
5. Pendulum swings (4 sets, 50 reps)
6. Plank (4 sets, 1 min)
sir, I want to reduce my tummy fat but I have back pain problem. suggest me some exercise to reduce my tummy fat.
you are funniest man on the planet! you make workout fun! I love your videos
waise paji apka channel subscribe kr rkha h m b apka btaya workout gym me krta hu nice man tussi samjhate bahut bdhiya ho..
amazing vlog....definitely gonna try this thank u so much for sharing this with us stay blessed
Sir u are really cool 😎... and u are talking so nice 👍🏿 mast, love u , keep posting more videos, thanks 🙏..
I have decided to follow these workouts till day 4, only for stamina building.. is that a right approach ??
Thank u bhai ap ny ghr mai workout karna sekha rahy han Yeah jo ap 1 day 2 day days to days bata rahy han yeah roz aik aik din workout karna hy plz mujhy bata dain kesay karna hy plz
I want to use fat burner so can u suggest me which is best and save fat burner plzzz
Sunny bhai!!! Itne zyada set ni ho paty🤐2 2 set kya effective hon ge?
We have to do the workout with empty stomach..right?
Sir you both did exercises very well and sukhi ji very gorgeous and cute
m. ur big. fn bro. aapke. all process mei. follow karta hu. my. all. students pe..tysm
Sir your videos are awsome ap bata daen plzzz k agr w8 55 hai to 50 weight k liye kitni dair exercise kary
completed day 4. last plank... oh my god. really hard. i cant do for 1 mint. i did it for 30 sec each. because my body got to start shaking. and squat with wiper also hard. but i am happy because i completed my workout.😊
me on youtube hey. What’s your progress??
ur exercises r too gud sunny Ji.. first tym I like d setps of wrkout n d way u explain of each n evry step is awsm.. nd u forced me to comment for ur videos... I m following ur instructions..
+Paridhi Mittal :)
Im started this exercise
sunny g, u r such an awsome guy, really Love the way u convey everything.. good vibes. doing as u r instructing like a good teacher. feeling some pressure on a single point in my lower legs..( pinian te ik point wich dard ay) is it ok???
+TheAlpha80 dehydration or can be shin splints.. Drink mroe water
MY BOLLYWOOD BODY thankxx for ur kind reply.. sunny g, rozy rakh rakh k.... yes, body is dehydrated i guess because of continous fastening... i do drink water but still i guess it doesnt meet the requirement. in Pakistan the duration of fast is almost 16 hours.. then wats ur suggestion?
+TheAlpha80 did u watch q/a ramadan video. I answered alot of these questions lol
Help with the exhale and inhale during ab exercises
is this good approach to use dumbell during squats to weight gain?
or these series are for weight gain also?
Thank for sharing bro 👍
U doing gud..apart frm business..U spreading knowledge..M on 4th day of exercise..
+Shalini Sharma good job
Really you learn very good workout no need to go gym if you follow your exercises
Plz tell ....ye workout morning main kere ya evening main
After doing squat I've pain in my right knee ,what should I do,should I skip squats?I'm following your videos n these r amazing but after 3rd day/week workout I've pain in my knee so and I dont want to quit these wonderfull workouts so plz help :-)
😄😄 sukhi sunny rocks.. i really enjoy watching your videos... both are awesome.. 👌
sunny ji could you please tell me what is the best time for workout and should we keep our stomach empty before working out or what should we eat/drink before and after workout anything specific which would work as an added advantage..?
does drinking whey protein helps in building up lean muscles?
+Asma Jabeen 1 hr empty on stomach and protein shake after execrise
thanks👍
Asma Jabeen you are also so sweet
I am watching this video on 18th aug 2021, have to lose weight is wat aim now. After 12th day wat excersice to follow, please suggest.
I m continuosly following..thankxx a lot fr ur videos
hello ...I am on week 5 these days and it's working ...I have a fatty back neck ...kindly tell some exercise for that too
hlw sir..m d new subscriber of 4r channel..i hv watched d several vedios..nd they were really impresive..sir bt my prblm is dat i'm too thin..nd i wnt to gain weight..sir plzzzzzz suggest smthg bst..so dat i can gain my weight..plzzzzzz its my grand requst!!!
Hy
Me confuse hu I m beginner so day 1 ko mein day 1 kru ya ik week nd day 2 week 2 please bta de koi
Plzz aik bar bta dain k jo day 1 ki h wo next week m skip kar deni.hain exercises
Which type of diet I have to follow please ...
Sunny paaji .....muje around 45 to 50 mins lag jaate he ye saari exercises karne me.....to koi problem nai he naa
Is Exercise ke krne se approx Kitni calories burn hoti h... just for knowledge... I m doing this regularly and following up your diet too... thanks sunny hi...
Pendulam or wiper karke ajj watt lag gai sir g....its look easy bt vry tough...love handle ki band baj gai ajj....
Both are awsome
Thanks for the wonderful workout
Sunny bhai ... keep up d good work!!! Very helpful 🙏🏽
Sir please mere ye samajh nahi arahk KE ye week valaa. Kya hisaab h or exercise kis time karni h or khaali pet ya khaakar sir please please mujhe Bata do
Please special emphasis on love handles. Explain a great exercise to burn out love handles (Piyaar day kunday, I hate!)
Hi meri umer 52hai or vajn 98hai or hight 5 hai or utras bhi niklaa huaa hai me kya kr skti hu
Hello sunny!! I jus wanna know that i have been following these workouts from one last month doing every workout per week and after a month i found some change in my body but when i checked the weight, it was stable but i could find my clothes gone loose!! Is it that i am losing inches but weight may take time???
Same here
i m doing ur workout for beginner feel very good.
Mujse push ups nhi ho pata h..plzz..me 2 years baby ki maa Hun..kya me ye sab exercise kar Sakti hun.plzz muje diet b btae
I like your videos... which time is good for workout
Plz make video on pregnancy workout