10 Health Benefits of Brown Rice You Probably Didn't Know About

In this video I will teach you 10 Health Benefits of Brown Rice You Probably Didn't Know About
A whole grain contains three parts. The outer fibrous layer called bran, the starch-rich middle layer called endosperm, and of course nutrient-rich core named germ. Brown rice is a whole grain; yes, I know it doesn't appeal to your taste.
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#brownrice #healthbenefits #health
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[@ndean1687]

I absolutely love brown rice, and prefer it over white rice. I think it tastes better. And, I'm glad to learn about its health benefits! Thanks!

[@MEDILABZONE1]

😊

[@anne-maried3104]

Not only do I also love it, but years ago I realised that once I ate it on my gym day, I felt so much energy during my workout. An awesome feeling! And it's so much more satisfying than white rice.

[@RapidHealthYT]

love brown rice! best whole grain you can have and you can cook it so many ways!

[@Dougie04]

Thanks for posting this is very good information.

[@MEDILABZONE1]

Glad it was helpful!

[@hashanhirantha3026]

I learn a lot from your channel. thank you ❤

[@MEDILABZONE1]

Welcome

[@RapidHealthYT]

amazing!

[@angelaholmes8888]

I do like eating brown rice 😋

[@DeanMartinson-ci3lk]

Can you do vid on black rice?

[@ezbiketv6334]

nice to know

[@Kyamigaming179]

Can i ask, is it good when combining it to chocolate

[@carolmitchell4281]

hi there, i googled eating brown rice, is it true you cant eat brown rice all the time because it contains arsenic ? because of the contaminated ground its grown in ?

[@stefanmihnea6264]

Very good to know thanks!

[@MEDILABZONE1]

Happy to help!

[@iamangela171]

What kind of brown rice is that in the video??

[@rodolfogas3750]

Hm

[@retribution999]

Now it's being said that rice is inflammatory and of course it's not keto

[@iamangela171]

My brown rice isn't that dark brown color i wonder why

[@MEDILABZONE1]

Brown rice becomes light brown rice when half of the bran is removed during the milling process.

[@sonalallsomun8249]

I like brown rice.

[@MEDILABZONE1]

Great

[@DeanMartinson-ci3lk]

Damm it’s like a multi vitamin 🌾

[@normacanubas7425]

i am 65 gtears old,iwang brown rice but in my toen we have no brown rice but we have black rice,is this good to me? pls answer me

[@DeanMartinson-ci3lk]

Black rice is the healthiest of all rice’s, I just made some the other night.