Nutrition Tier Lists: Nuts
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- Опубликовано: 8 июн 2024
- The next time you're digging through a bag of trail mix, maybe stop to think about what you might be missing when you only pick out the M&Ms. While nuts may not be the cornerstone of many peoples' diets - they may be the most nutrient dense collection of foods on the planet. Today we will be breaking down which ones can be your go to snack and which one's are best left in the bag, if any.
What I Would Change:
Macadamia Nuts are among the best plant sources of Omega 7 Fatty Acids, which are very beneficial and help explain the higher calories in Macadamia Nuts. With this in mind, I would move them up to the A-Tier.
All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.
Introducing: Nuts - 0:00
Acorns - 2:15
Almonds - 3:45
Brazil Nuts - 4:58
Cashews - 6:50
Chestnuts - 7:55
Hazelnuts - 8:54
Macadamia Nuts - 9:46
Peanuts - 10:31
Pecans - 11:54
Pine Nuts - 12:24
Pistachios - 13:10
Walnuts - 14:02
Conclusion - 15:14
#nuts #nutrition #nutritiontierlist #diet #weightloss #mealplan #nuttierlist #bulk #bulking #calories
I am currently loving the process of making these Nutrition Tier List Videos, but there's also so much more to cover beyond them in the realm of Exercise and Nutrition. If you have any other topics or questions that you think would make for a good video, let me know and I'll try to get to them at some point.
Dark leafy greens or leafy greens in general would be awesome. Also your videos have help alot with undestanding what makes a food good choice and bad choice in specific situations thank you good sir, you are gonna blow up soon!
what about pumpkin seeds?
Perhaps, types of sports/physical activities. Ranking them on the benefits to your body.
@@epicchad7539 rebounding 😂👍
FOA u are the best talon for doing this and thank u very much for every video made. If you like the idea about leguminous foods or dairy I am curious.
Thanks to you, I've gained post nut clarity.
.....grape nuts
This comment is the YT comment of the year 2022
How dare you.
Comment of the year
🙃🙂😐🤨😐😶😶😶😮😯😲😲😲😂😂😂😂🤣🤣🤣🤣
babe wake up new nutrition tier list just dropped
Jajajajajajjaajja xD best comment
Gotta start watching this with my lady!
🔥
New-trition
fr 🤣🤣🤣🤣
I don't understand why you are considering allergy frequency and calling it a serious downside when rating peanuts for example. People that are allergic should obviously never eat them in the first place, why should this influence their nutritional value for non allergic people?
Currently full-time obsessed with your content and I don't know why. Just gives me a boost of freshness.
Because he direct n isn't talking endlessly about all his backround n puts humor in content😊
Education
I’m straight up taking all star tier foods from the whole series and creating the most healthy dish ever
Chicken and lentil korma served on a bed of veg?
@@Nersius that would be delicious
just do the gym rat plate: chicken, broccoli and rice. bam
@@xbenci make sure its non-refined rice tho
@@xbenci WHERE B DE NUTS!?!?!?
Finally, a quality nut tier list
Pistachios are the best
Nope, this list sucks. Macadamia is nº1 nut, at least wallnut also on top tier
NUTTIER
Except he left out DEEZ
@@thomsen256 who’s DEEZ NUTS 🤔? haha got ‘em ? #welvinmane
Thank you so much for this channel. I am 71yrs old, good health but always needed to know about food nutrients. You make it so easy and i am very appreciative. Thank you Talo .
May you have a good day for your life Mr.terry !
31 And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house.
Acts 16:31 KJV
@@johnaldrinlivado8188 I reported this as spam because you're advertising jesus in something that doesn't have anything to do with him. Give it a rest and go back to church. How's online conversion attempts treating you?
Please do a Nutrition tier list about sweeteners, including natural and artificial ones: here's a list to start you off: stevia, honey, white sugar, molasses, maple syrup, aspartame, sucralose, erythritol, lakanto (monkfruit), sugar in the raw, coconut sugar. I know there are a lot of other nutrition topics, but your tier lists are awesome and helpful!
Based on my research on the web about sweeteners
A tier: Stevia, Neohesperidin DC.
B tier: Xylitol, Maltitol, Isomalt.
C tier: Aspartame, Saccharin.
D tier: Acesulfame-K.
F tier: Sucralose, Cyclamate
he did make one!!! ❤
No sweetness are good for you, avoid them at all costs
Your body acts in the same way. Reduce your intake of natural sugar
Good one!!!!
@@MummaBearthat flag in your pfp is a discredit to your "advice"
Seems like getting a mix of nuts and switching it up from time to time is one of the best daily snack options out there
Maybe taking into account the anti-nutrients that many of them share, I would spread their consuption a bit more.
@@MastaChafa yeah, and get a load of omega-6 inflammation with that..
not for everyone, nuts are heavy and hard to digest
@@6996Gunslinger what. u kno how much food a person eats a day. how about indigestible fiber?
Fruits also
A tier list on legumes (Black beans, lentils, chickpeas, peas etc.) would be great
And peanuts!
@@rashakor yes because peanuts aren’t a nut!
@@gipgap4 yes they're peas!
@@rashakor They are related to peas, but aren't actually peas either.
@@garethbaus5471 Peanuts and Peas both belong to the Faboideae sub-family which also included Fava beans. They are at the very least beans and totally belong on the bean list not the nut list!
Shit I just ate a two lb bag of pistachios
The most informative and useful food video I've seen. I'm a pescetarian and regularly snack on walnuts, pecans and peanuts. Now I can add others to that group. Thanks.
Since you've done nuts, can you do seeds next, there seems to be a lotta different options, flax seeds, sunflower seeds, hemp seeds. Seeing a tier list for them all would be cool!
Definitely don't see them on the food pyramid like nuts.
That would be a great list. Pumpkin seeds are a superstar.
@@victorycall Costco Pumpkin seeds
Along with almonds and crushed walnuts, I eat chia seeds, pumpkin seeds, hemp seeds, milled flaxseed, tablespoon of cocoa powder, cinnamon and handful of blueberries in my oatmeal everyday.
@@Zaturn_ I saw a star on the price tag. Theyre discontinuing them!
What we’ve all been waiting for.
I was thinking the same thing right before I clicked on the video lol
Nuts are probably 20% of my daily calories.
@@Nersius More like 69% for me personally.
@@jmedina2976 nice
@@Nersius girl some days it would be 60%😭😭😭
Walnuts, almond, pistachios, cashew amd peanuts are lists of my favorite nuts and Im glad I consume everyday.. never thought that there's a lot of health benefits it gives till I watched this video.
u havent tried deez nuts po
Walnuts, cashews and pine nuts are my favorites! but they are too expensive, so I eat mostly peanuts (not real nuts btw), and almonds and hazelnuts as condiments (smaller quantities), sometimes Brazil nuts for Selenium (I like those a lot too, but no more than 1-2 a day else they are toxic).
walnuts and almonds are doing more damage to your body than actuslly heal.
go research their omega 6 fatty acid ratio
Peanuts are not a nut
Just found all your videos ranking different foods....I love that I have this simple source now. Thanks!
I would really like to see a Junk food tier list that would be entertaining.
Wouldn’t all of them be in F tier ? Because they all have health risks
Thank you to our host for this important segment and your research and graphics. Learned a lot
All of these 'rank' videos are invaluable. Use them all the time.
It turns out magnesium is important for your heart as well. I recently spent some time in the ICU. I had a heart attack a few years back and open heart surgery so my doctor and cardiologist keep a close eye on this. I ended up feeling really poorly and eventually called an ambulance. When they showed up the ECG showed something so I was rushed to the hospital. At first they thought I was having some sort of heart issue. When the cardiac enzyme showed I wasn't, they checked my potassium. It was low and that can sometimes lead to an irregular heart beat. After giving me a lot of potassium through an IV they saw my potassium had not changed. So they checked my magnesium which is needed to process potassium. It was non existent. The lowest the doctor had seen. So over the next two days I stayed in the hospital with IV after IV of magnesium until my levels rose. It turns out that my acid reflux medication had blocked the absorption of magnesium leading to other health issues. I have discontinued the PPI I was taking and I am working on other types of treatment for my GERD. I really feel a lot better and still have issues with my magnesium levels but with increased levels in my diet and supplements things seem to be working out. Long story short, nutrition is everything and don't take it lightly. This is a good channel to help with decisions with your diet.
Magnesium is hard to get most food have a little bit. Pumpkin seeds are like 15% which is the one of highest amount in a single food.
Try using magnesium oil.
Wow I hope you are feeling better now. It's crazy how sometimes a simple blood test can save life's
I never knew that. Good info.
This is really good to know, thank you!
Really enjoying these tier list videos! As a suggestion, when you run out of food groups what if you were to focus on a particular micronutrient (say zinc as an example) and create a tier list of zinc sources, etc.
great idea, I'd love a resource like that.
especially useful for people who want generic advice with certain nutritional deficiencies! I, for one, would like one on iron 😅
In case you really need a resource like this , healthline's articles as well as just some graphs you can find online helped me
Amazing idea
Swaggy idea. I’d watch
Pecans are my favorite and have been for decades. I can't imagine eating acorns, though I just planted a couple hazelnut trees a few years ago and have noticed that they look similar.
Great job all around.
Thanks, very informative. I eat almonds, cashews and peanut’s daily. Never felt better.
I would love to see an anti health tier list describing some of the worst common foods. Love the vids!
I plan on doing a "trap foods" video at some point. Going over foods we assume are healthy but maybe not so much
@@Talon_Fitness awesome! Looking forward to it
bread and pasta
@@16m49x3 theyre both wheat so wheat in general is bad
@@16m49x3 and cheese
Another great list! These are genuinely so useful, and the rankings are in depth but also fast and to the point. Maybe a seed list next? (sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds etc.)
Agree
These lists are awesome - thank you!!! Just subbed!
I'm loving your lists!
We need grains tier list
Yes! Great idea ... and include the so-called ancient grains, like amaranth.
With whole and white variations
I eat small amount of walnuts, pistachios, pine nuts, & almonds everyday. Very interesting detailed breakdown of those various nuts.
Thank you for such a well-researched video!
Your videos are great concise. Keep the good work
Maybe a video ranking the different beans/legumes/whatever else you can throw into that category next?
Yesss beans would be great
Beans and mushrooms/fungi would be cool
There is already a legume in this list.
@@rashakor WHICH ?
@@stevethea5250 The peanut. yes it is a pea not a nut!
Sprouts are said to be the most nutritious food out there. A sprout tier list would be cool for those of us who sprout our own seeds in jars.
They reduce many of the anti nutrients of the legumes they sprout from
Thank you for the informative video about Nuts and their or it's nutrition factors. This video should have at least 4 billion because people should know what they eat. 🙃😇
These tier lists are actually useful
Really enjoying the series ! Ty for the informational content !
Haven't watched the video but I liked it already...made a few changes to my diet because of your fruit/vegetable videos...keep them coming, want to eat healthier and your videos are making that happen.
I appreciate this channel very much
Disappointed to not see DEEZNUTS on the S tier
As a dietitian, I do not envy the task of trying to assign hierarchical rankings for intact foods. They're almost all qualitatively different, and I'd probably...ahem... _go nuts..._ putting such a video together. My rule of eating nuts is - if they're fresh and on sale, they're my favorite! 😆
I gotta say the ranking is easily the hardest part. Trying to quantify qualities that were probably never meant to be quantified. And while for the most part I feel pretty confident in where I rank things, I don't think I've ever been shy in saying that it could be very different from person to person depending on their goals and how they're individual body reacts to what they put in they're mouth. I think the best thing these videos have done is given general knowledge and opened people up to the idea that there's a lot of ways to skin the cat and that if they're able they should be learning about what works best for them. And if thats all I accomplish, I am more than happy with that.
@@Talon_Fitness Hey....it's a list alright;) Nicely assembled, btw:)
U must be a great “dietitian”
You did a great job in analyzing these nuts.
Deez what sir?
gotem
Woohoo I think cashews & pistachios are tied as my favorite & it’s great to see them high on the list! Interesting how the most delicious ones are high up
Definitely ! Almonds and Hazelnuts are delicious too
Stop eating cashews and almonds immediately and your health might improve. They are off the chart for oxalates, which are some of the most harmful things you can put in your body.
For those worries about anti nutrients, try soaking them overnight and then rinsing before consuming
Thank you, cause I was quite worried that most nuts are just not worth it.
@@Howitgoes799 Anti-nutrients aren't a problem on a balanced diet. For example, phytic acid (which blocks iron resorption) is overcome by Vitamin C.
Wouldn’t the other nutrients just leech off to the water as well?
Me I don't like wet nuts don't know the value 😊
That isn't enough, you've got to soak/germinate them with something acidic like ACV.
Thanks for including the tree nut allergy information. I feel like I'm always having to explain to people that I'm allergic to hazelnuts and walnuts and that this does include almonds but doesn't include peanuts.
Seeing as they’re ground nuts lol
Dude I'm addicted to these videos
All the nuts I've tried I love but I have to say pistachios are my favorite. They're literally addicting like chips to me I swear I could eat them for hours
Debest
I think because they usually are salted. Hard to find them without it. Soak them for a few minutes and rinse off the salt
@@AdvExplorer not much salt in them though, if your sodium intake isn't above normal or low anyways its probably not going to be harmful
That's from the salted pistachios I seen anyways
@@AdvExplorer even non salted I could eat a lot of. Just as good
@@AdvExplorer Get the extra salt out of your diet by avoiding processed and restaurant food that is also full of bad oil and sugar. Enjoy your salted pistachios.
I primarily eat Walnuts and Almonds, but I never realized how nutritious they were. I look forward to your next video!
Do almonds raise triglycerides?
@@shaffey01 according to a multitude of studies, almonds have been shown to lower triglycerides and LDL (bad) cholesterol
My favorites are pecans, almonds, macadamia, and cashews in that order.
Walnuts have the highest plant source of omega 3
@@kyles5513 i guess it's Flax Seeds
Thank you for your work !
Keep this series going!!!
How did I JUST find this channel? 😆 Love your enthusiasm in your video - voice, script, visuals, editing, everything. Good info, too!
The voice is weird, huge echo !!
Nice. I pack a mixture of almonds, macadamia nuts, and Brazil nuts (from most to least in terms of number of pieces) into small Tupperware cups. When I need a snack when I'm on the go, I'll have a protein bar, a banana, deez nuts, and water.
Deez nuts are my favorite
I've been recently snacking on walnuts lately not knowing if they were actually good or not so it nice to know that it's on the star tier!
In fact, the two nuts I've been snacking on have been almonds and walnuts so I'm very glad to see them on the star tier and that I made the right choices haha. ☺
My list on top Nuts
1) Almonds
2) Hazel Nuts
3) Brazil Nuts
4) Pistachios
5) Pine Nuts
6) Peanuts
7) Walnuts
8) Cashews
9) Pecans
10) Pili Nuts
This is the 1st time I’ve come across your channel & have become a subscriber. In addition to the ranking of nuts & their nutritional value, I was wondering if you might also include the benefits of eating sprouted nuts ( as well as grains).
Pumpkin, flax and chia seeds will make it in another video right? Best nut is cashews, that delicious creaminess and sweetness can't be beaten. Also great for making vegan cheeses!
yeah! i’d really like to try making cheese out of them
Definitely not the best for you.
Cashew cheese (we made a brie-like cheese) is the first one that actually tastes like cheese.
@@Flippokid Oh I've had cashew Camembert before, great stuff. In general fermented homemade cheeses if done right, give you the same experience of a cow's milk cheese.
@@thatstheguy07 Oh I know, I refrain from buying much of it since it is not the most nutritional. But if I want a candy I'll buy some roasted cashews :p
Wow, this was amazing. I had no idea walnuts were such a star. Thank you.
I found your content today, I love it
I love cashews! Glad to see them in A-Tier. They have a naturally buttery kind of taste. I especially like them roasted without salt. Sometimes it can be hard to find unsalted at the stores, so when I do find them, I usually buy them.
Cashews are the best.
cashews taste a bit sweet to me, very interesting that that would come from a nut
If you have a Costco membership, they have a pretty good deal on unsalted cashews
I love these food tier lists. Very informative content.
All of these are making my mouth itch
Damn, this tier list was nuts
I've heard mention of a study from some years back that found that consuming an ounce of nuts daily (including peanuts) lowered the risk of death from all causes by 30%. I don't know the specifics or if that study has held up over time, but ever since I've made it a point to try to eat an ounce of nuts a day. (A quick search turned up a lot of interesting stuff, all of which seems to support a lowered mortality risk the more often nuts are consumed.)
i suppose eating huge bars of nut chocolate won't count though right 🤣
it could count if you make it yourself and with a healthier incgredients and choc such as darker chocolate! there are easy tutorials on youtube @@exiledmonastic4650
Love this chart! Please do Fungi next!
good idea (:
A mushrooms tier list would be super interesting.
In most western cuisine you only see white button or portabella, but there are a TON of edible mushrooms out there mostly known for their use in Asian cuisine for their umami flavor like shiitake.
Excellent Thank You. I know all this but couldn't quite organize it the nutrition and anti nutritional differences when friends ask. Will share. Brilliant thank you. Merry Christmas .. Best to you in the New Year, Peace
Very useful, thanks. Acorns - I won't go through cracking shells + days of leaching just for free floury nuts. tried with a handful out of interest, confirmed not worth doing in normal times but useful to know how to do.
I would say a herbs tier list would be awesome.
As a red headed stepchild myself I’m flattered to be lumped in with nuts. I freakin love them
Thanks for doing nuts man this has been really interesting, im huge fan of homemade salted peanuts
My mainstays are Pistachios, Almonds, Peanuts, Macadamias and Cashews ! Good to know the details, thanks.
Maybe different types of carbs next? Breads, rices, tortillas, oats, couscous, stuff like that?
I think many of anti-nutrients in nuts are in the skins. Getting blanched versions should help reduce any issues from anti-nutrients.
I love your series! I am on a low sodium and low oxalate diet due to kidney stones and find these videos very helpful. Can you do a video on seeds, please?
If you took a drink every time he says 'oxalate' you would be drunk pretty fast.
@@JLilliquistIf I were to nut every time he says nut you would die from dehydration pretty fast
Love the content. The center alignment on the pro/con bullet list seems more confusing and messy than a left aligned list would be. Maybe give it a shot?
You should do most nutritious oils next. Canola, vegetable, peanut, olive, flaxseed, etc.
yes that would be important, canola is so bad for you and yet the corrupt AHA says it's "heart healthy"
Vegetable oils shouldn’t even be near the list. Zero nutrition. The opposite in fact. Avoid vegetable/seed oils at all cost.
@@thatstheguy07 exactly
@@thatstheguy07 How about sesame seed organic oil?
Canola oil is bad for you.
Love the videos. I grew up on video games, so stat sheets and tier lists make learning incredibly more easy and interesting for me. Thank you. You have a standard of caloric intake per topic, would it be hard to give an average price per gram or ounce? It’d be really helpful, but I also understand the extra research and variable price points.
That'd be tough to collect, especially since globally prices will vary, but it would be a nutty addition to the series
I have been watching these videos because I'll be moving to a piece of property I bought, just. Over an acre and we want to grow some of our own food. We have a river on two sides and enough sun to produce. So we will start small and make a list of what we can manage. I used to think preppers and home garden food growers were a little exagerrated. I learned that they were right the whole time. The type of nutrition u can get is crazy. And way cheaper
This is a top tier youtube channel
Stay focused brothers!
He mentioned roasting nuts,
For anyone reading the comments. What is the recommended time time to preserve as much nutrients in the nuts? Myself, I've been going around 300F at about 15 minutes.
Feedback would be appreciated.
I think most people buy their nuts already roasted.
@@garethbaus5471 It's true :)
It's fine though. What I do is grab palm full or two of whatever I like. usually almonds, cashews, hazelnuts and will spray them down with avocado oil, lightly salt them.
Then set the temperature to 300F and cook them for 15 minutes in my toaster oven.
Man this tier list is nuts
As usual love your content. Have a tricky question since recommended intake is pretty low incase a combination of 5-6 of them are consumed together, then would I have to consume all together around 28 grams ?
Harvesting my walnut trees right now as a matter of fact, definitely the best on this list. One thing I would clarify is that the omega 3's in walnuts are ALAs. The body *can* convert them into EPA and DHA (the omega 3's you find in fish), but the conversion process is poor. And when it's not converted, it's mostly just used as energy like other fats. It's still a very good source and definitely the best at the end of the day.
Thanks! What about flaxseed oil supplements? Are they a replacement for fish oil supplements? The organic ones.
Thank you for the info! Many of us have a hard time eating fatty fishes (they trigger acid reflux) so alternate sources are important.
@@soniathegemini1593 not really you’re only getting a maximum of 15% of the omega-3 but that’s if you have amazing genetics the average absorption is going to be less than 5%. If you’re vegan I would first consider getting algae based omega 3 supplements because they have DHA. Fish or krill oil are your best bet for omega3 though
For nutritional tier lists you've got different milks, breads, grains, and legumes easily.
You could also make exercise tier lists; upper body, lower body, stretches, cardio.
And animal organs
And seeds
Thanks, its very interesting and informative. I do love my nuts.
Just to iterate...these lists are amazing!
super useful! subscribed
My favorite nut are pistacios. I love to eat them with salt, but im gonna try to eat more waltnuts since they seemengly have such an insane quantity of omega 3. Awesome video, i love your content
William Falloon runs a vitamin company and has stressed walnut consumption to the point of saying 'you might want to make an entire meal of them". Blew my mind!
Only problem with walnut Ala omega 3 is it needs to be converted to epa and dha, men have 5% conversation. Women have 10%.
About the recommendation for serving size (28g), once soaked and dried, nuts can be significantly lighter in weight. However I guess this is advantageous as you don't want to eat as many raw nuts because of the phytic acid.
❤Pistachios are my faves... But I also enjoy Hazel, Macadamia, Almonds and Cashews... I just LOVE almost all nuts...EXCEPT acorns...Thanks for your Tier Vids 🎉
i didnt know i wanted to see this till it poped in my feed
I'd love a tierlist for nutritional plant based options for what vegetarians and vegans could be missing out on
Just eat a variety of plant foods and you're fine. Supplement B12 and Vitamin D.
I'd be nuts not to consider eating more of these.
A cute nut joke there🤣🤣🤣🤣
Magic thanks for sharing.
This tier list is nuts!!
I'm nuts for nuts. Good video. Slightly different perspective than what I'm used to and you had some nutritional info that most people skip over. Your final list is roughly what I've been using as well (although I tend to look at net carbs in ratio to fat/protein, not just calories). My main nut of choice is the plain old unsalted walnut! However I tend to buy a giant tub and mix 50% walnuts with other healthy nuts to make them more interesting to eat daily.
One point of constructive criticism ... you might consider doing bulleted lists left-justified. I found it very hard to read and understand when child bullets were "under" a parent bullet and so on. the info was terrific though. And with lists that long, perhaps highlighting the BEST "pro" on the list and the WORST "con"? It might be hard to chose since people are concerned with different things, but you have already chosen the tiers based on some core attributes. Very minor nit pick, great content!
Great video, I would have put peanuts at A tier as most of the downsides are dependent on personal allergies, which would obviously make any food F tier for anyone with that allergy. Peanut allergies are also not as common in the rest of the world as they are in the US for some reason...
Awesome video! 👍👍
Amazing wonderful beautiful thanks
Do seeds next! oh wait do legumes next! Your videos are a "food" for thought! Thanks a lot!