Nutrition Tier Lists: Nuts

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  • Опубликовано: 23 дек 2024

Комментарии • 2,6 тыс.

  • @Talon_Fitness
    @Talon_Fitness  2 года назад +598

    I am currently loving the process of making these Nutrition Tier List Videos, but there's also so much more to cover beyond them in the realm of Exercise and Nutrition. If you have any other topics or questions that you think would make for a good video, let me know and I'll try to get to them at some point.

    • @mishytysona
      @mishytysona 2 года назад +16

      Dark leafy greens or leafy greens in general would be awesome. Also your videos have help alot with undestanding what makes a food good choice and bad choice in specific situations thank you good sir, you are gonna blow up soon!

    • @loganpark4498
      @loganpark4498 2 года назад +10

      what about pumpkin seeds?

    • @epicchad7539
      @epicchad7539 2 года назад +20

      Perhaps, types of sports/physical activities. Ranking them on the benefits to your body.

    • @carolmaplesden916
      @carolmaplesden916 2 года назад +2

      @@epicchad7539 rebounding 😂👍

    • @1moreday022
      @1moreday022 2 года назад +3

      FOA u are the best talon for doing this and thank u very much for every video made. If you like the idea about leguminous foods or dairy I am curious.

  • @patricktownsend2405
    @patricktownsend2405 2 года назад +3908

    babe wake up new nutrition tier list just dropped

  • @TheYostie
    @TheYostie 10 месяцев назад +815

    I don't understand why you are considering allergy frequency and calling it a serious downside when rating peanuts for example. People that are allergic should obviously never eat them in the first place, why should this influence their nutritional value for non allergic people?

    • @bryant5018
      @bryant5018 6 месяцев назад +66

      Facts

    • @irislopez-royal5048
      @irislopez-royal5048 6 месяцев назад +15

      I don't just have an allergic reaction, I'm anaphylactic. I have to read labels on everything, not just on food (cosmetics, skin care, personal hygiene). Having paddles used on me during a hospital strike due to a falafel, I'm extremely careful.

    • @Zoominguy007
      @Zoominguy007 6 месяцев назад +49

      Love the vids overall but I totally agree with this

    • @ThorDude
      @ThorDude 6 месяцев назад +5

      Knowing what's in what you're allergic to can help you find alternatives. I wouldn't take the tier list stuff too seriously, it's mostly just a ploy to get people into nutrition.

    • @gaspi91
      @gaspi91 5 месяцев назад +5

      Because you can develop allergies during life so there is always a certain risk eating them.

  • @cortenia
    @cortenia 2 года назад +3974

    Thanks to you, I've gained post nut clarity.

    • @johnrowland3631
      @johnrowland3631 2 года назад +7

      .....grape nuts

    • @manishpandey5013
      @manishpandey5013 2 года назад +57

      This comment is the YT comment of the year 2022

    • @JetstreamGW
      @JetstreamGW 2 года назад +12

      How dare you.

    • @rarefied6820
      @rarefied6820 2 года назад +14

      Comment of the year

    • @ShayKMBR
      @ShayKMBR 2 года назад

      🙃🙂😐🤨😐😶😶😶😮😯😲😲😲😂😂😂😂🤣🤣🤣🤣

  • @YokoshimaSTAR
    @YokoshimaSTAR Год назад +190

    Currently full-time obsessed with your content and I don't know why. Just gives me a boost of freshness.

    • @gingermonroe4153
      @gingermonroe4153 Год назад +3

      Because he direct n isn't talking endlessly about all his backround n puts humor in content😊

    • @burntbeansoup
      @burntbeansoup 7 месяцев назад +1

      Education

    • @Zoominguy007
      @Zoominguy007 6 месяцев назад

      Sameee I’m on that tier list train 💯 🚂

  • @terryolsson4145
    @terryolsson4145 Год назад +148

    Thank you so much for this channel. I am 71yrs old, good health but always needed to know about food nutrients. You make it so easy and i am very appreciative. Thank you Talo .

    • @hakikisaputra4133
      @hakikisaputra4133 Год назад +4

      May you have a good day for your life Mr.terry !

    • @ELH_ZORO
      @ELH_ZORO Год назад +3

      31 And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house.
      Acts 16:31 KJV

    • @rabidpichu7391
      @rabidpichu7391 10 месяцев назад

      ​@@ELH_ZORO I reported this as spam because you're advertising jesus in something that doesn't have anything to do with him. Give it a rest and go back to church. How's online conversion attempts treating you?

  • @kamronjay7560
    @kamronjay7560 2 года назад +1857

    I’m straight up taking all star tier foods from the whole series and creating the most healthy dish ever

    • @Nersius
      @Nersius 2 года назад +276

      Chicken and lentil korma served on a bed of veg?

    • @sebastiancoe4708
      @sebastiancoe4708 2 года назад +66

      @@Nersius that would be delicious

    • @xbenci
      @xbenci 2 года назад +173

      just do the gym rat plate: chicken, broccoli and rice. bam

    • @smiilymiily
      @smiilymiily 2 года назад +39

      @@xbenci make sure its non-refined rice tho

    • @Benbobr
      @Benbobr 2 года назад +13

      @@xbenci WHERE B DE NUTS!?!?!?

  • @ibrahimshebel4879
    @ibrahimshebel4879 2 года назад +523

    A tier list on legumes (Black beans, lentils, chickpeas, peas etc.) would be great

    • @rashakor
      @rashakor 2 года назад +14

      And peanuts!

    • @gipgap4
      @gipgap4 2 года назад +26

      @@rashakor yes because peanuts aren’t a nut!

    • @rashakor
      @rashakor 2 года назад +2

      @@gipgap4 yes they're peas!

    • @garethbaus5471
      @garethbaus5471 2 года назад +6

      @@rashakor They are related to peas, but aren't actually peas either.

    • @rashakor
      @rashakor 2 года назад +4

      @@garethbaus5471 Peanuts and Peas both belong to the Faboideae sub-family which also included Fava beans. They are at the very least beans and totally belong on the bean list not the nut list!

  • @ElijahMyGuy
    @ElijahMyGuy 2 года назад +712

    Finally, a quality nut tier list

    • @zegobot9674
      @zegobot9674 2 года назад +19

      Pistachios are the best

    • @emanuelfer456
      @emanuelfer456 2 года назад +9

      Nope, this list sucks. Macadamia is nº1 nut, at least wallnut also on top tier

    • @stevethea5250
      @stevethea5250 2 года назад

      NUTTIER

    • @thomsen256
      @thomsen256 2 года назад +41

      Except he left out DEEZ

    • @figo007tv
      @figo007tv 2 года назад +2

      @@thomsen256 who’s DEEZ NUTS 🤔? haha got ‘em ? #welvinmane

  • @afinepoint4u
    @afinepoint4u 11 месяцев назад +11

    The most informative and useful food video I've seen. I'm a pescetarian and regularly snack on walnuts, pecans and peanuts. Now I can add others to that group. Thanks.

  • @ninaroeilagan7359
    @ninaroeilagan7359 Год назад +40

    Walnuts, almond, pistachios, cashew amd peanuts are lists of my favorite nuts and Im glad I consume everyday.. never thought that there's a lot of health benefits it gives till I watched this video.

    • @stevethea5250
      @stevethea5250 Год назад +12

      u havent tried deez nuts po

    • @DR_1_1
      @DR_1_1 10 месяцев назад

      Walnuts, cashews and pine nuts are my favorites! but they are too expensive, so I eat mostly peanuts (not real nuts btw), and almonds and hazelnuts as condiments (smaller quantities), sometimes Brazil nuts for Selenium (I like those a lot too, but no more than 1-2 a day else they are toxic).

    • @OuissamB7
      @OuissamB7 10 месяцев назад

      walnuts and almonds are doing more damage to your body than actuslly heal.
      go research their omega 6 fatty acid ratio

    • @CraigMoxey-b1g
      @CraigMoxey-b1g 7 месяцев назад

      Peanuts are not a nut

    • @TKInternational76
      @TKInternational76 3 месяца назад +2

      ​@@CraigMoxey-b1glegume

  • @persiancarpet5234
    @persiancarpet5234 2 года назад +690

    Seems like getting a mix of nuts and switching it up from time to time is one of the best daily snack options out there

    • @MastaChafa
      @MastaChafa 2 года назад +20

      Maybe taking into account the anti-nutrients that many of them share, I would spread their consuption a bit more.

    • @HaohmaruHL
      @HaohmaruHL 2 года назад +8

      @@MastaChafa yeah, and get a load of omega-6 inflammation with that..

    • @6996Gunslinger
      @6996Gunslinger 2 года назад +5

      not for everyone, nuts are heavy and hard to digest

    • @leafster1337
      @leafster1337 2 года назад +10

      @@6996Gunslinger what. u kno how much food a person eats a day. how about indigestible fiber?

    • @hasuo9749
      @hasuo9749 2 года назад +2

      Fruits also

  • @drwho7165
    @drwho7165 2 года назад +634

    Since you've done nuts, can you do seeds next, there seems to be a lotta different options, flax seeds, sunflower seeds, hemp seeds. Seeing a tier list for them all would be cool!

    • @TheTraveler980
      @TheTraveler980 2 года назад +7

      Definitely don't see them on the food pyramid like nuts.

    • @victorycall
      @victorycall 2 года назад +45

      That would be a great list. Pumpkin seeds are a superstar.

    • @Zaturn_
      @Zaturn_ 2 года назад +11

      @@victorycall Costco Pumpkin seeds

    • @abegeorge819
      @abegeorge819 2 года назад +24

      Along with almonds and crushed walnuts, I eat chia seeds, pumpkin seeds, hemp seeds, milled flaxseed, tablespoon of cocoa powder, cinnamon and handful of blueberries in my oatmeal everyday.

    • @HTR92
      @HTR92 2 года назад +1

      @@Zaturn_ I saw a star on the price tag. Theyre discontinuing them!

  • @noidea2568
    @noidea2568 2 года назад +142

    Another great list! These are genuinely so useful, and the rankings are in depth but also fast and to the point. Maybe a seed list next? (sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds etc.)

  • @terrimykland1621
    @terrimykland1621 Год назад +221

    Please do a Nutrition tier list about sweeteners, including natural and artificial ones: here's a list to start you off: stevia, honey, white sugar, molasses, maple syrup, aspartame, sucralose, erythritol, lakanto (monkfruit), sugar in the raw, coconut sugar. I know there are a lot of other nutrition topics, but your tier lists are awesome and helpful!

    • @BALTOBOULBOBBI
      @BALTOBOULBOBBI Год назад +14

      Based on my research on the web about sweeteners
      A tier: Stevia, Neohesperidin DC.
      B tier: Xylitol, Maltitol, Isomalt.
      C tier: Aspartame, Saccharin.
      D tier: Acesulfame-K.
      F tier: Sucralose, Cyclamate

    • @abelhapedras
      @abelhapedras Год назад +2

      he did make one!!! ❤

    • @MummaBear
      @MummaBear Год назад +18

      No sweetness are good for you, avoid them at all costs
      Your body acts in the same way. Reduce your intake of natural sugar

    • @chuckylevesque2129
      @chuckylevesque2129 Год назад +1

      Good one!!!!

    • @bellenesatan
      @bellenesatan Год назад +6

      ​@@MummaBearthat flag in your pfp is a discredit to your "advice"

  • @andrewaladjadjian6767
    @andrewaladjadjian6767 Год назад +3

    Just found all your videos ranking different foods....I love that I have this simple source now. Thanks!

  • @HiddenEpidemic
    @HiddenEpidemic 2 года назад +241

    Really enjoying these tier list videos! As a suggestion, when you run out of food groups what if you were to focus on a particular micronutrient (say zinc as an example) and create a tier list of zinc sources, etc.

    • @RJBynon
      @RJBynon 2 года назад +6

      great idea, I'd love a resource like that.

    • @avianscavenger9571
      @avianscavenger9571 2 года назад +9

      especially useful for people who want generic advice with certain nutritional deficiencies! I, for one, would like one on iron 😅

    • @poketuber9702
      @poketuber9702 2 года назад +3

      In case you really need a resource like this , healthline's articles as well as just some graphs you can find online helped me

    • @evangray1696
      @evangray1696 2 года назад

      Amazing idea

    • @makifouchechanner7594
      @makifouchechanner7594 2 года назад +1

      Swaggy idea. I’d watch

  • @jmedina2976
    @jmedina2976 2 года назад +168

    What we’ve all been waiting for.

    • @itsaustincook99
      @itsaustincook99 2 года назад +1

      I was thinking the same thing right before I clicked on the video lol

    • @Nersius
      @Nersius 2 года назад +3

      Nuts are probably 20% of my daily calories.

    • @jmedina2976
      @jmedina2976 2 года назад +6

      @@Nersius More like 69% for me personally.

    • @DeletedDenizen
      @DeletedDenizen 2 года назад

      @@jmedina2976 nice

    • @-nasa-8862
      @-nasa-8862 2 года назад +1

      @@Nersius girl some days it would be 60%😭😭😭

  • @nuggrcrunch
    @nuggrcrunch 2 года назад +281

    I would love to see an anti health tier list describing some of the worst common foods. Love the vids!

    • @Talon_Fitness
      @Talon_Fitness  2 года назад +261

      I plan on doing a "trap foods" video at some point. Going over foods we assume are healthy but maybe not so much

    • @nuggrcrunch
      @nuggrcrunch 2 года назад +9

      @@Talon_Fitness awesome! Looking forward to it

    • @16m49x3
      @16m49x3 2 года назад +1

      bread and pasta

    • @DaxyGamer
      @DaxyGamer 2 года назад +4

      @@16m49x3 theyre both wheat so wheat in general is bad

    • @JLilliquist
      @JLilliquist 2 года назад

      @@16m49x3 and cheese

  • @josepha.r5839
    @josepha.r5839 Год назад +2

    All of these 'rank' videos are invaluable. Use them all the time.

  • @davidbarton6095
    @davidbarton6095 Год назад +6

    Pecans are my favorite and have been for decades. I can't imagine eating acorns, though I just planted a couple hazelnut trees a few years ago and have noticed that they look similar.
    Great job all around.

  • @golden2662
    @golden2662 2 года назад +10

    I eat small amount of walnuts, pistachios, pine nuts, & almonds everyday. Very interesting detailed breakdown of those various nuts.

  • @Rizzo_67
    @Rizzo_67 2 года назад +145

    It turns out magnesium is important for your heart as well. I recently spent some time in the ICU. I had a heart attack a few years back and open heart surgery so my doctor and cardiologist keep a close eye on this. I ended up feeling really poorly and eventually called an ambulance. When they showed up the ECG showed something so I was rushed to the hospital. At first they thought I was having some sort of heart issue. When the cardiac enzyme showed I wasn't, they checked my potassium. It was low and that can sometimes lead to an irregular heart beat. After giving me a lot of potassium through an IV they saw my potassium had not changed. So they checked my magnesium which is needed to process potassium. It was non existent. The lowest the doctor had seen. So over the next two days I stayed in the hospital with IV after IV of magnesium until my levels rose. It turns out that my acid reflux medication had blocked the absorption of magnesium leading to other health issues. I have discontinued the PPI I was taking and I am working on other types of treatment for my GERD. I really feel a lot better and still have issues with my magnesium levels but with increased levels in my diet and supplements things seem to be working out. Long story short, nutrition is everything and don't take it lightly. This is a good channel to help with decisions with your diet.

    • @jasonmajere2165
      @jasonmajere2165 2 года назад +13

      Magnesium is hard to get most food have a little bit. Pumpkin seeds are like 15% which is the one of highest amount in a single food.

    • @hookamchai9711
      @hookamchai9711 2 года назад

      Try using magnesium oil.

    • @tomek78910
      @tomek78910 2 года назад +13

      Wow I hope you are feeling better now. It's crazy how sometimes a simple blood test can save life's

    • @tchevrier
      @tchevrier Год назад

      I never knew that. Good info.

    • @water2chick
      @water2chick Год назад

      This is really good to know, thank you!

  • @fredk9999
    @fredk9999 8 месяцев назад

    Thank you to our host for this important segment and your research and graphics. Learned a lot

  • @loganh2140
    @loganh2140 10 месяцев назад +47

    Shit I just ate a two lb bag of pistachios

  • @aahlstrom93
    @aahlstrom93 2 года назад +12

    You did a great job in analyzing these nuts.

  • @TheTaternator24
    @TheTaternator24 2 года назад +130

    I would really like to see a Junk food tier list that would be entertaining.

    • @Atimoz
      @Atimoz 7 месяцев назад

      Wouldn’t all of them be in F tier ? Because they all have health risks

    • @louisgonzalez8846
      @louisgonzalez8846 2 месяца назад

      Wouldnt it be more practical to just say
      "ALL FOOD MADE IN USA IS USED AS A SOURCE OF PROFIT"???

  • @Rechallenge
    @Rechallenge 2 года назад +25

    Sprouts are said to be the most nutritious food out there. A sprout tier list would be cool for those of us who sprout our own seeds in jars.

    • @nataliajimenez1870
      @nataliajimenez1870 2 года назад +1

      They reduce many of the anti nutrients of the legumes they sprout from

  • @ilovenycsomuch
    @ilovenycsomuch Год назад +13

    Woohoo I think cashews & pistachios are tied as my favorite & it’s great to see them high on the list! Interesting how the most delicious ones are high up

    • @mephisto--
      @mephisto-- Год назад +1

      Definitely ! Almonds and Hazelnuts are delicious too

    • @johnkrieger185
      @johnkrieger185 11 месяцев назад

      Stop eating cashews and almonds immediately and your health might improve. They are off the chart for oxalates, which are some of the most harmful things you can put in your body.

  • @deanhawk7260
    @deanhawk7260 2 года назад +2

    Thanks, very informative. I eat almonds, cashews and peanut’s daily. Never felt better.

  • @brandenkerley
    @brandenkerley 2 года назад +88

    I primarily eat Walnuts and Almonds, but I never realized how nutritious they were. I look forward to your next video!

    • @shaffey01
      @shaffey01 Год назад +1

      Do almonds raise triglycerides?

    • @FuttBuckerson69
      @FuttBuckerson69 Год назад +5

      @@shaffey01 according to a multitude of studies, almonds have been shown to lower triglycerides and LDL (bad) cholesterol

    • @tiki_trash
      @tiki_trash Год назад +2

      My favorites are pecans, almonds, macadamia, and cashews in that order.

    • @kyles5513
      @kyles5513 Год назад +1

      Walnuts have the highest plant source of omega 3

    • @nw3877
      @nw3877 Год назад +1

      ​@@kyles5513 i guess it's Flax Seeds

  • @Argon314
    @Argon314 2 года назад +13

    I've heard mention of a study from some years back that found that consuming an ounce of nuts daily (including peanuts) lowered the risk of death from all causes by 30%. I don't know the specifics or if that study has held up over time, but ever since I've made it a point to try to eat an ounce of nuts a day. (A quick search turned up a lot of interesting stuff, all of which seems to support a lowered mortality risk the more often nuts are consumed.)

    • @stevethea5250
      @stevethea5250 Год назад

      it could count if you make it yourself and with a healthier incgredients and choc such as darker chocolate! there are easy tutorials on youtube @exiledmonastic4650

  • @muffintop8787
    @muffintop8787 2 года назад +7

    Harvesting my walnut trees right now as a matter of fact, definitely the best on this list. One thing I would clarify is that the omega 3's in walnuts are ALAs. The body *can* convert them into EPA and DHA (the omega 3's you find in fish), but the conversion process is poor. And when it's not converted, it's mostly just used as energy like other fats. It's still a very good source and definitely the best at the end of the day.

    • @soniathegemini1593
      @soniathegemini1593 2 года назад

      Thanks! What about flaxseed oil supplements? Are they a replacement for fish oil supplements? The organic ones.

    • @nataliajimenez1870
      @nataliajimenez1870 2 года назад +2

      Thank you for the info! Many of us have a hard time eating fatty fishes (they trigger acid reflux) so alternate sources are important.

    • @dallanharmon296
      @dallanharmon296 Год назад +1

      @@soniathegemini1593 not really you’re only getting a maximum of 15% of the omega-3 but that’s if you have amazing genetics the average absorption is going to be less than 5%. If you’re vegan I would first consider getting algae based omega 3 supplements because they have DHA. Fish or krill oil are your best bet for omega3 though

  • @papito7757
    @papito7757 2 года назад +2

    I have been watching these videos because I'll be moving to a piece of property I bought, just. Over an acre and we want to grow some of our own food. We have a river on two sides and enough sun to produce. So we will start small and make a list of what we can manage. I used to think preppers and home garden food growers were a little exagerrated. I learned that they were right the whole time. The type of nutrition u can get is crazy. And way cheaper

  • @tyler-path
    @tyler-path Год назад

    Dude I'm addicted to these videos

  • @peter5.056
    @peter5.056 2 года назад +44

    As a dietitian, I do not envy the task of trying to assign hierarchical rankings for intact foods. They're almost all qualitatively different, and I'd probably...ahem... _go nuts..._ putting such a video together. My rule of eating nuts is - if they're fresh and on sale, they're my favorite! 😆

    • @Talon_Fitness
      @Talon_Fitness  2 года назад +18

      I gotta say the ranking is easily the hardest part. Trying to quantify qualities that were probably never meant to be quantified. And while for the most part I feel pretty confident in where I rank things, I don't think I've ever been shy in saying that it could be very different from person to person depending on their goals and how they're individual body reacts to what they put in they're mouth. I think the best thing these videos have done is given general knowledge and opened people up to the idea that there's a lot of ways to skin the cat and that if they're able they should be learning about what works best for them. And if thats all I accomplish, I am more than happy with that.

    • @peter5.056
      @peter5.056 2 года назад

      @@Talon_Fitness Hey....it's a list alright;) Nicely assembled, btw:)

    • @thegreatestmantoevrwlkthep9986
      @thegreatestmantoevrwlkthep9986 2 года назад

      U must be a great “dietitian”

  • @rajnadar6555
    @rajnadar6555 2 года назад +5

    Haven't watched the video but I liked it already...made a few changes to my diet because of your fruit/vegetable videos...keep them coming, want to eat healthier and your videos are making that happen.

  • @sketchur
    @sketchur 2 года назад +14

    How did I JUST find this channel? 😆 Love your enthusiasm in your video - voice, script, visuals, editing, everything. Good info, too!

    • @JLilliquist
      @JLilliquist 2 года назад

      The voice is weird, huge echo !!

  • @philinator71
    @philinator71 Год назад +7

    I've been recently snacking on walnuts lately not knowing if they were actually good or not so it nice to know that it's on the star tier!
    In fact, the two nuts I've been snacking on have been almonds and walnuts so I'm very glad to see them on the star tier and that I made the right choices haha. ☺

  • @TheMatrixArchitect
    @TheMatrixArchitect 10 месяцев назад

    Thank you for the informative video about Nuts and their or it's nutrition factors. This video should have at least 4 billion because people should know what they eat. 🙃😇

  • @jacobshull1036
    @jacobshull1036 2 года назад +94

    Maybe a video ranking the different beans/legumes/whatever else you can throw into that category next?

    • @sparkle0859
      @sparkle0859 2 года назад +5

      Yesss beans would be great

    • @SometimesBuddha
      @SometimesBuddha 2 года назад +2

      Beans and mushrooms/fungi would be cool

    • @rashakor
      @rashakor 2 года назад

      There is already a legume in this list.

    • @stevethea5250
      @stevethea5250 Год назад

      @@rashakor WHICH ?

    • @rashakor
      @rashakor Год назад

      @@stevethea5250 The peanut. yes it is a pea not a nut!

  • @Doxsein
    @Doxsein 2 года назад +23

    Nice. I pack a mixture of almonds, macadamia nuts, and Brazil nuts (from most to least in terms of number of pieces) into small Tupperware cups. When I need a snack when I'm on the go, I'll have a protein bar, a banana, deez nuts, and water.

    • @tweeze123
      @tweeze123 Год назад

      Deez nuts are my favorite

  • @MapacheOculto
    @MapacheOculto 2 года назад +61

    Pumpkin, flax and chia seeds will make it in another video right? Best nut is cashews, that delicious creaminess and sweetness can't be beaten. Also great for making vegan cheeses!

    • @hallehuckleberry
      @hallehuckleberry 2 года назад +1

      yeah! i’d really like to try making cheese out of them

    • @thatstheguy07
      @thatstheguy07 2 года назад +1

      Definitely not the best for you.

    • @Flippokid
      @Flippokid 2 года назад +3

      Cashew cheese (we made a brie-like cheese) is the first one that actually tastes like cheese.

    • @MapacheOculto
      @MapacheOculto 2 года назад +2

      @@Flippokid Oh I've had cashew Camembert before, great stuff. In general fermented homemade cheeses if done right, give you the same experience of a cow's milk cheese.

    • @MapacheOculto
      @MapacheOculto 2 года назад

      @@thatstheguy07 Oh I know, I refrain from buying much of it since it is not the most nutritional. But if I want a candy I'll buy some roasted cashews :p

  • @pynn1000
    @pynn1000 8 месяцев назад

    Very useful, thanks. Acorns - I won't go through cracking shells + days of leaching just for free floury nuts. tried with a handful out of interest, confirmed not worth doing in normal times but useful to know how to do.

  • @artistamisto
    @artistamisto Год назад +1

    Every morning I've been having nut butter on my lightly toasted cin/raisin english muffins for several years now; specifically almond and cashew butter. Lightly sprinkled with flax seed and cinnamon, and with my 1 cup of coffee. I used to do walnuts, pecans and pumpkin seeds and unshelled sunflower seeds, and am back with all except sunflower currently. I love pistachios too but they're a bit high priced so have currently done without. Also do peanut butter for the occasional snack...in those smuckers uncrustables.

  • @AbelGomez1987
    @AbelGomez1987 2 года назад +15

    He mentioned roasting nuts,
    For anyone reading the comments. What is the recommended time time to preserve as much nutrients in the nuts? Myself, I've been going around 300F at about 15 minutes.
    Feedback would be appreciated.

    • @garethbaus5471
      @garethbaus5471 2 года назад +2

      I think most people buy their nuts already roasted.

    • @AbelGomez1987
      @AbelGomez1987 2 года назад

      @@garethbaus5471 It's true :)
      It's fine though. What I do is grab palm full or two of whatever I like. usually almonds, cashews, hazelnuts and will spray them down with avocado oil, lightly salt them.
      Then set the temperature to 300F and cook them for 15 minutes in my toaster oven.

    • @davidflorez1196
      @davidflorez1196 29 дней назад

      ​@@garethbaus5471 not really

  • @AtomicF0x
    @AtomicF0x 2 года назад +27

    I love cashews! Glad to see them in A-Tier. They have a naturally buttery kind of taste. I especially like them roasted without salt. Sometimes it can be hard to find unsalted at the stores, so when I do find them, I usually buy them.

  • @yeezydeezy7867
    @yeezydeezy7867 2 года назад +66

    We need grains tier list

    • @Zandanga
      @Zandanga 2 года назад

      Yes! Great idea ... and include the so-called ancient grains, like amaranth.

    • @Lazarushun
      @Lazarushun 2 года назад +1

      With whole and white variations

  • @OneWeighorAnother
    @OneWeighorAnother 10 месяцев назад

    Walnuts have another downside- they’re a very commonly known migraine trigger. Roasting can help but I still think it should be noted. This was an awesome list and I love your series!

  • @edwardashby9979
    @edwardashby9979 Год назад

    I eat a lot of black walnuts between Sept. And April what's there nutritional content. I grow my own pecans, hazel nuts , mammoth hickory, and black walnuts here in southern Indiana zone 6 loved your show on nuts.

  • @boblangford5514
    @boblangford5514 2 года назад +51

    You should do most nutritious oils next. Canola, vegetable, peanut, olive, flaxseed, etc.

    • @dharsheeran
      @dharsheeran 2 года назад

      yes that would be important, canola is so bad for you and yet the corrupt AHA says it's "heart healthy"

    • @thatstheguy07
      @thatstheguy07 2 года назад +14

      Vegetable oils shouldn’t even be near the list. Zero nutrition. The opposite in fact. Avoid vegetable/seed oils at all cost.

    • @dharsheeran
      @dharsheeran 2 года назад +1

      @@thatstheguy07 exactly

    • @captainamericaamerica8090
      @captainamericaamerica8090 2 года назад

      @@thatstheguy07 How about sesame seed organic oil?

    • @tamething1
      @tamething1 2 года назад

      Canola oil is bad for you.

  • @journeyofgreen3958
    @journeyofgreen3958 2 года назад +10

    I think many of anti-nutrients in nuts are in the skins. Getting blanched versions should help reduce any issues from anti-nutrients.

  • @TheAnjanisoni
    @TheAnjanisoni 2 года назад +40

    For those worries about anti nutrients, try soaking them overnight and then rinsing before consuming

    • @Howitgoes799
      @Howitgoes799 2 года назад +3

      Thank you, cause I was quite worried that most nuts are just not worth it.

    • @Sundara229
      @Sundara229 Год назад +10

      @@Howitgoes799 Anti-nutrients aren't a problem on a balanced diet. For example, phytic acid (which blocks iron resorption) is overcome by Vitamin C.

    • @MrOiram46
      @MrOiram46 Год назад +2

      Wouldn’t the other nutrients just leech off to the water as well?

    • @gingermonroe4153
      @gingermonroe4153 Год назад

      Me I don't like wet nuts don't know the value 😊

    • @samuelbekele3601
      @samuelbekele3601 Год назад +2

      That isn't enough, you've got to soak/germinate them with something acidic like ACV.

  • @Faerie_Kim
    @Faerie_Kim Год назад +4

    Thanks for including the tree nut allergy information. I feel like I'm always having to explain to people that I'm allergic to hazelnuts and walnuts and that this does include almonds but doesn't include peanuts.

    • @YeshuaKingMessiah
      @YeshuaKingMessiah Год назад

      Seeing as they’re ground nuts lol

    • @bebepastiche9105
      @bebepastiche9105 6 месяцев назад

      How did you find out did you just try every nut to see what you were and we’re not allergic to?

  • @vitalflow_health
    @vitalflow_health 3 месяца назад

    Such an engaging video! I’ve learned a lot and will surely remember it-thank you for this amazing content!

  • @vokun864
    @vokun864 2 года назад +80

    All the nuts I've tried I love but I have to say pistachios are my favorite. They're literally addicting like chips to me I swear I could eat them for hours

    • @Benbobr
      @Benbobr 2 года назад

      Debest

    • @AdvExplorer
      @AdvExplorer 2 года назад +10

      I think because they usually are salted. Hard to find them without it. Soak them for a few minutes and rinse off the salt

    • @Michael-gi5th
      @Michael-gi5th 2 года назад +2

      @@AdvExplorer not much salt in them though, if your sodium intake isn't above normal or low anyways its probably not going to be harmful
      That's from the salted pistachios I seen anyways

    • @vokun864
      @vokun864 2 года назад +6

      @@AdvExplorer even non salted I could eat a lot of. Just as good

    • @dannymoulton4829
      @dannymoulton4829 2 года назад +10

      @@AdvExplorer Get the extra salt out of your diet by avoiding processed and restaurant food that is also full of bad oil and sugar. Enjoy your salted pistachios.

  • @bozolito108
    @bozolito108 2 года назад +7

    As a red headed stepchild myself I’m flattered to be lumped in with nuts. I freakin love them

  • @amigaway
    @amigaway 2 года назад +5

    Really enjoying the series ! Ty for the informational content !

  • @sajademad117
    @sajademad117 2 года назад +22

    Disappointed to not see DEEZNUTS on the S tier

  • @talhayousafzai987
    @talhayousafzai987 8 месяцев назад +2

    My list on top Nuts
    1) Almonds
    2) Hazel Nuts
    3) Brazil Nuts
    4) Pistachios
    5) Pine Nuts
    6) Peanuts
    7) Walnuts
    8) Cashews
    9) Pecans
    10) Pili Nuts

    • @evanhughes1510
      @evanhughes1510 5 месяцев назад

      What about macadamias

    • @Justin.Martyr
      @Justin.Martyr 3 месяца назад

      *Does Roasting the NUTS, KiLL OFF the Phytic Acid & OxyLates???*

  • @AsperTheDog
    @AsperTheDog 2 года назад +4

    I eat a lot of peanuts daily (around 70g). I just love them and, as a person that has a very hard time gaining weight, rely on them for a nice boost to my daily calories. I try to eat as healthy as I can in the rest of my diet.
    My question is, how much should I worry about their antinutrient content??
    I also eat a good amount of walnuts daily (around 50g)
    Love your content!!! You singlehandedly improved my diet in several orders of magnitude

    • @Juan_Laurino
      @Juan_Laurino 2 года назад

      Every day?? Why is that? You have a lot of other healty foods to gain weight like avocado, olive oil, legumes, sweet potatos, quinoa even rice XD

    • @contrarian717
      @contrarian717 2 года назад

      I do 100g macadamia nutbutter a day for 4 years now! Stay as skinny as a prisoner of war.
      I don't think 70 is that bad. My wife eats so many oxalate foods etc, yet she is super healthy with endless energy.

    • @Juan_Laurino
      @Juan_Laurino 2 года назад

      @@contrarian717 I'm just saying that eating the exact same food every day is not very healthy, but is peanuts so is not that bad... I guess I'm exaggerating xd

    • @contrarian717
      @contrarian717 2 года назад

      @@Juan_Laurino enjoy! A good habit, trust me, I read a LOT

    • @AsperTheDog
      @AsperTheDog 2 года назад

      @@Juan_Laurino I like them, they're easy to eat, they don't need preparation, they are cheaper... There's a ton of reasons why I choose them. They're simply my perfect snack, and they add a lot of calories to my diet

  • @toni6194
    @toni6194 2 года назад +18

    My favorite nut are pistacios. I love to eat them with salt, but im gonna try to eat more waltnuts since they seemengly have such an insane quantity of omega 3. Awesome video, i love your content

    • @ProggaWoggga
      @ProggaWoggga 2 года назад

      William Falloon runs a vitamin company and has stressed walnut consumption to the point of saying 'you might want to make an entire meal of them". Blew my mind!

    • @jasonmajere2165
      @jasonmajere2165 2 года назад

      Only problem with walnut Ala omega 3 is it needs to be converted to epa and dha, men have 5% conversation. Women have 10%.

  • @zestyd24
    @zestyd24 2 года назад +5

    Maybe different types of carbs next? Breads, rices, tortillas, oats, couscous, stuff like that?

  • @spencerjensen6514
    @spencerjensen6514 Год назад +1

    These tier lists are actually useful

  • @robert58
    @robert58 Год назад

    This is a top tier youtube channel

  • @slawero
    @slawero 2 года назад +6

    The amount of selenium in the Brazil nuts varies significantly and depends on the country of origin. If they were grown in Bolivia the median amount of selenium is not even close to the figure given by USDA; the difference is more than an order of magnitude.

    • @michaelwang1079
      @michaelwang1079 Год назад

      Bolivian Brazil nuts are low in selenium?

    • @RuanMei_SocietyGenius
      @RuanMei_SocietyGenius Год назад

      Interesting, I'm Bolivian and I haven't been idea of that until now. Probably it varies in the region too, internally speaking. Probably nuts from north of La Paz are different of those from Pando.

  • @kotinbg1126
    @kotinbg1126 2 года назад +5

    I would say a herbs tier list would be awesome.

  • @rwong9932
    @rwong9932 2 года назад +6

    This is the 1st time I’ve come across your channel & have become a subscriber. In addition to the ranking of nuts & their nutritional value, I was wondering if you might also include the benefits of eating sprouted nuts ( as well as grains).

  • @fakehokage315
    @fakehokage315 Год назад +8

    15:29 What?

  • @lindapaxman7788
    @lindapaxman7788 9 месяцев назад

    ❤Pistachios are my faves... But I also enjoy Hazel, Macadamia, Almonds and Cashews... I just LOVE almost all nuts...EXCEPT acorns...Thanks for your Tier Vids 🎉

  • @Sony-ny3xx
    @Sony-ny3xx 2 года назад +11

    For nutritional tier lists you've got different milks, breads, grains, and legumes easily.
    You could also make exercise tier lists; upper body, lower body, stretches, cardio.

  • @JaceTimes
    @JaceTimes 2 года назад +45

    Love this chart! Please do Fungi next!

    • @enmanniska5751
      @enmanniska5751 2 года назад +3

      good idea (:

    • @nahor88
      @nahor88 2 года назад +2

      A mushrooms tier list would be super interesting.
      In most western cuisine you only see white button or portabella, but there are a TON of edible mushrooms out there mostly known for their use in Asian cuisine for their umami flavor like shiitake.

  • @NickHaven
    @NickHaven 2 года назад +32

    I'd be nuts not to consider eating more of these.

    • @mlokole254
      @mlokole254 2 года назад +1

      A cute nut joke there🤣🤣🤣🤣

  • @KenseiShiro
    @KenseiShiro 9 месяцев назад +1

    Damn, this tier list was nuts

  • @greengorillah
    @greengorillah Год назад +1

    A word of warning with pine nuts. You mention nut allergy, I don't have that, but some people (including myself) have an extremely negative response to pine nuts where they can disturb the taste (basically only bitter is what I can taste for up to a week, e.g. I can drink tea but as soon as I add sugar it will taste too bitter to drink). This problem only occurs since a new kind of Korean pine nuts has come onto the market, but the symptoms are so bad that I am avoiding all pine nuts now.

    • @Yanramich
      @Yanramich Год назад

      It's probably some fungus on them or spoilage, i tried pesto with pine nuts and i was completely fine, it's just the nuts in raw form that make shit in my mouth taste like metal for a week

    • @gingermonroe4153
      @gingermonroe4153 Год назад

      Really good t know
      I kinda let my intuition guide me as t what t eat n avoid
      New n interesting concept f me😊

  • @alaricstuckrath9295
    @alaricstuckrath9295 2 года назад +5

    Love the videos. I grew up on video games, so stat sheets and tier lists make learning incredibly more easy and interesting for me. Thank you. You have a standard of caloric intake per topic, would it be hard to give an average price per gram or ounce? It’d be really helpful, but I also understand the extra research and variable price points.

    • @Asemco
      @Asemco 2 года назад

      That'd be tough to collect, especially since globally prices will vary, but it would be a nutty addition to the series

  • @geekatari4391
    @geekatari4391 Год назад +2

    It was watching this videos that I learned that buying a can of nuts and eating them all in one night was what was making me gain weight. I never paid attention to the 14 servings per container in the nutrition numbers.

  • @pogboy6940
    @pogboy6940 2 года назад +9

    What about mine

  • @GaelissFelin
    @GaelissFelin 10 месяцев назад +1

    in my opinion, comparing acorns to other nuts isn't quite fair to them. indigenous people (and eventually white settlers too) used them as another source of carbs in their diet, and often made bread with them ("poor man's bread", in old cookbooks). it would be fairer in that light to compare them to grains, in terms of how they're actually eaten by people and their functionality in the diet.
    that said this is an incredible list and you put a ton of work into it, thank you so so much!!! take this comment with a grain of salt because you make it clear in your video that nuts is a weird category to begin with, and you go into a lot of great info abt acorns before your ranking!! just wanna tell people that don't know- acorns can and have been a part of a healthy diet for a long time, it just functions more like a carb than a snacking nut!

    • @roberttrudeau
      @roberttrudeau 10 месяцев назад

      I agree. though I've been looking for a tier list on these nuts.

    • @roberttrudeau
      @roberttrudeau 10 месяцев назад

      oh no

  • @brownro214
    @brownro214 2 года назад +7

    Excellent review. Have you noticed the price of almonds going up and not just from the current insane inflation? Almond production is water intensive and most almonds are grown in drought parched California where growers are cutting back their orchards due to water restrictions.

  • @shrimpscampi9320
    @shrimpscampi9320 9 месяцев назад +4

    *Watches while downing an entire 6500-calorie box of cashews*

  • @nordhocks
    @nordhocks 2 года назад +6

    I love these food tier lists. Very informative content.

  • @romanninjaprincess4477
    @romanninjaprincess4477 2 года назад +2

    As an addendum to the Omega 3 bonuses you mentioned in the Walnut overview, Studies (Vandeweerd & Mitton, 2021) have shown that Omega 3's can help to reduce the symptoms of ADHD as well.

  • @dragosdinu7130
    @dragosdinu7130 10 месяцев назад

    I have read that tannins can also have some good effects on the body, they can be powerful antioxidants.

  • @emanuelfer456
    @emanuelfer456 2 года назад +8

    Macadamia nuts are the only top tier. Low to no carb and low polyunsaturated fat. Even though ratio omega 3 to 6 is not the best, you would need to eat over 200g to have a little inflammation while almonds in less than 50g provokes lot higher inflamation.

    • @joshtutor5606
      @joshtutor5606 2 года назад

      His tiers make no sense based on what several other experts say...Macadamia nuts are by themselves as far as nutrient goes.

  • @raheelscar5886
    @raheelscar5886 2 года назад +5

    Stay focused brothers!

  • @ericulric223
    @ericulric223 2 года назад +5

    I'd love to see a mushroom version.

  • @Swenthorian
    @Swenthorian Год назад +1

    13:03 Pine nuts are not tree nuts, and their allergy is actually separate from a tree-nut allergy, as a friend of mine who was not allergic to tree nuts so catastrophically discovered.

  • @mingkee27
    @mingkee27 2 года назад +2

    I add macadamia nuts in my lunch to replace noodle or breads, and it helps keeping satiated longer (less snack craving)

  • @HermaeusM
    @HermaeusM 2 года назад +5

    I used to only see unsalted nuts at a dedicated health food store. I’m glad I’m seeing it more often❤ it’s crazy to salt them… like adding flavoring to your WATER. Just drink the water by itself, your body will thank you.

    • @juanquntos7123
      @juanquntos7123 2 года назад +2

      I always put salt in my water. You're crazy lol

  • @SeyidAr
    @SeyidAr Год назад +5

    For Walnuts it's important to note that the omega-3 fats in them are short-chain (ALA) and not the same as the ones you find in fish, which are long-chain (EPA & DHA). ALA are turned into EPA and DHA in our bodies but because western diets are full of omega-6 fats, this process doesn't work out for everyone. You'll find that walnuts don't always increase EPA and DHA in our blood levels. So to get the same benefits as with fish you have to make sure to keep track of your omega-6 intake. With that being said, hazelnuts are goated.

    • @futurebreedmachine9302
      @futurebreedmachine9302 Год назад

      What's your opinion on omega 6 fats ? I have read contradictory information on the internet. Some sources say that they are bad but some say they are actually somewhat good. Some say to maintain a good omega-3 to omega-6 ratio, and some say this ratio thing isn't well researched.

    • @SeyidAr
      @SeyidAr Год назад

      @@futurebreedmachine9302 To be honest i have no idea. I only looked into how omega-3 fats from walnuts are absorbed by the body. I can't imagine that omega-6 fats are generally bad though. Many foods that are considered healthy contain them.

  • @sidimightbe
    @sidimightbe 2 года назад +3

    Is manganese an instrument?

  • @mjs8625
    @mjs8625 Год назад

    Wow, this was amazing. I had no idea walnuts were such a star. Thank you.

  • @hal8683
    @hal8683 Год назад +1

    Very important!! Chew nuts thoroughly and completely! For digestion and full nutrition.

  • @bobblowhard8823
    @bobblowhard8823 2 года назад +4

    I was hoping you would have mentioned Grape Nuts, and Corn Nuts. I love those!

  • @dynamicflashy
    @dynamicflashy 2 года назад +5

    I shouldn’t be watching this. It’s No Nut November.

  • @SurajSinghTomarArya
    @SurajSinghTomarArya Год назад +67

    Where's deez?

    • @rahulkumar-my5xg
      @rahulkumar-my5xg 7 месяцев назад

      Deez nuts!!

    • @Wstarlights
      @Wstarlights 6 месяцев назад +4

      Deez what?

    • @robinbanks2564
      @robinbanks2564 6 месяцев назад +9

      I think he’s at Sugmas house, well that’s what Ligma told me.

    • @Londoniusthe3rd
      @Londoniusthe3rd 3 месяца назад

      ⁠@@robinbanks2564But who is Ligma?

    • @robinbanks2564
      @robinbanks2564 3 месяца назад +1

      @@Londoniusthe3rd hehe 🙃

  • @kimwnlogdan9452
    @kimwnlogdan9452 Год назад

    BIG thanks for your work and sharing to us! but why my favorite nut the sunflower is not in the list?

  • @IakonaWayne
    @IakonaWayne 2 года назад +4

    Deez nuts is top tier

  • @kevinsips3658
    @kevinsips3658 Год назад +3

    If anyone was wondering, the three "true" nuts on this list are peanuts, cashews, and pistachios.