I've been four years of no sugar, no carbs, eating the KETO way along with IF and the benefits are truly amazing. I'm 72, take no meds, and feel as good as I did in my 30's!
There is carbs in vegetables, so you should say your carbs come from vegetables. If you eat fruit there is carbs and fructose in them. I never say I don’t eat carbs because I do eat carbs, but very low carbs. I am more a meat eater then anything else. Just had bloodwork and my triglycerides were 30. Best ever. My liver panel was great also. I do eat very little sugar, which is normally Coconut sugar, or keto sweeteners, which I try not to eat much of it. I’m happy with my body because I’m losing the inflammation that was in my body. Happy you are doing great with your journey.
At 63 I felt now is the time to make changes. Your channel has done that. Went from 348lbs to 288 so far. No sugar for 4 months and feel great. Thank you.
I’m your age and just started to modify my diet having decided to lose weight and get strong and healthy. Rather than no carbs I stopped many of them eg bread, sweet fruits, chocolate, desserts, fruit juices and milk but I eat a small portion of white rice daily with meat, vegetables, eggs and yoghurt and most importantly I stopped snacking between main meals. I think the intermittent fasting is also really important. Early days yet but I’m over the withdrawals and the satisfying fatty meat dishes that I love along with lots of tea and water helped close out the sugar cravings. I still plan to allow for cheat meals and occasional beer but it’s an exercise in moderation and discipline having learnt to appreciate the importance of the lifestyle change. Sten’s videos have been incredibly helpful!
11 months after watching this and staying on the no to low sugar diet I had my blood draw and physical results yesterday. Dropped fasting glucose from 112 to 91. Weight dropped from 193 to 170 pounds. Thanks for the great video and definitely a life changer!
Thanks for that. Exactly what I was looking for. A half a pound every week or two pounds monthly. Perfect. Slow but doable. I don't want to completely stop or really can't. I take honey daily because since I became 60 (65 now) I have pee issues😢. So I take a couple tablespoons of honey daily. No issues until I stop. So I have to be able to keep honey in my daily diet. So zero to low sugar for me. Medicine is truly our healing miracle path to health. Heres to alternative health vs western medicine
I'm doing that right now, then I have depression and anxiety which means that I don't eat as I should, I've lost a little over 10 kg = 22 pounds in 3 months
Merhaba nasılsınız ben Türkiye den izliyorum ve yorumunuzu okudum kiloları nasıl verdiniz bana da destek olur musunuz neler yaptınız mesela ben de yapıp 10 kilo vermem gerek
I am am ER and ICU nurse and what you said about people’s response to the virus was truly mind blowing. Thank you so much for sharing your wisdom, changing minds and changing lives.
I stopped completely sugar almost 4 weeks ago. The results are mind blowing 😮. I feel better then ever, lost 5 kilos, no pain during my period, no bloating, feel happier, reduced appetite, skin looks younger… I am speechless 😊 I love it ❤️
@@alyssaj.2659 yes it’s 4 or 5 months now and I still don’t eat sugar. I feel so good, healthy, energy, better sleep, I lost 8 kg, happier. I am so done with sugar for this life 👻, I will eat sugar again in my next life 😂😊 really 😃
@@AkashShinde-vb3zy yes, yes and yes! yes it’s 4 or 5 months now and I still don’t eat sugar. I feel so good, healthy, energy, better sleep, I lost 8 kg, happier. I am so done with sugar for this life 👻, I will eat sugar again in my next life 😂😊 really 😃
Been doing this for a year. Lost 50lb and put on a great deal of muscle. The only exercise I do is moderate paced walking. Every single organ has improved by measures of magnitude like a fountain of youth. I am 50 years old and have a six pack again. I can't wait to see what next year brings.
do you eat carbs? in order to gain muscle you need carbs but if you just lose fat to let your exisiting 6 packs to show up, then it's not really put on a great deal of muscle.
I stopped eating sugar for over a year and I lost 20 lbs. I walked a lot (5 miles a day) I slept better and in general, I felt terrific. I’m 76 years old and feel 30.
Been following you for about a year following your advice I have had my blood pressure has dropped to 120 over 70 and sugar levels are 80 to 90 in most mornings, have lost 60 pounds and feel really good now thanks for caring and putting out the information to help people like me.
This mention about the few days withdrawal made me think about the time I quit smoking by simply quitting. 4 days of being a nasty irritated person, then the craving just kinda let go. 2 weeks and I was already annoyed by the smell of my own clothes. Bottom line, it does seem the brain reconfigures rather quickly, you just need have to have that dedication to your goal. No sellable product will provide this, it has to be your own will.
After not being in a cigarette home as a child, I noticed when I was around other people who smoked it smelled nasty, I never started smoking at all! Lol nasty smell
I have not had a drop of sugar in 60 days, not even artificial sweeteners. Besides the miraculous 35lbs weight loss, I have noticed vast improvements in my physical and mental health. Of most note is the improvements in my gut health and the changes in my taste palate! Thanks for the information Dr Ekberg🤗
if you ever read this response: you can have sweetener, HOWEVER, there's an ingredient that you ALWAYS must look before buy: sodium cyclamate.... if the sweetener have it, DON'T BUY IT! ALWAYS LOOK for that ingredient before ingesting on restaurants, cafes, or buying on a grocery store... but careful, your tastebuds will be sensitive to sweet, so, you may have to start consuming sweet again slowly, so you don't overwhelm your taste buds and think it's too sweet hahaha... now, speaking about sweeteners (talking of in liquid form), there are 3 kinds: those who are compatible with warm-only temperature, those who are compatible with low-temperature only and those who are compatible with any temperature... unfortunately, there's no way to discern this, only by trying each one of them until you find the perfect sweetener: WITH NO SODIUM CYCLAMATE AND COMPATIBLE WITH BOTH WARM AND COLD TEMPERATURES... HOWEVER tho, i've seen that sweeteners (always talking in liquid form) that are no compatible with warm temperature, TAINTS the milked coffee with a whiter color, like it's not suposed to be there, another thing that i've witnessed is that if a sweetener it's too bland (or not too concentrated), it can modify the texture of what you're cooking or increase the liquid volume on your cup (it happened to me several times, and i had to look for a new brand, etc., it's a tedious process but i'm a sweet tooth hahaha). also, stevia sweeteners in liquid form usually don't come with the ingredient i just talked about, but always look at the ingredient table. another thing before leaving you (which is my case for being a sweet tooth xD ): IF i ever go out to have a coffee (which i don't because i also avoid sugar like the plague hahahah and sweeteners on those places also don't help), i'd have either a black coffee without sugar (which i still can't get use to) or a regular one with plain sugar. try not to use sweetener in powder form at home. i truly hope that these tips helps you out to find a new way to enjoy a sweet treat and coffee without the worries of the sugar intake, and also, a more fulfilling snack/coffee i apologize for such a long post, it was the only way to explain everything and leaving you the best of an advice :D thank you for your time!
I wanna say, all the things in this video are true and most of them happened on me, the change of hunger, cravings, taste of food, blood test results, weight loss, mood, everything! I have been keeping low carb diet for around 3 months, it did change my life. The point is, cutting the sugar and carbs can make you healthier.
I cut out sugar around March as part of intermittent fasting and exercise and took off 25 pounds. Last month I had my teeth cleaned (every six months). My dental health is good with minor inflammation. For years and years, the hygienist always started with manual work then would switch to the ultrasonic which would take about a half hour. This time the hygienist noted that I had NO inflammation at all and started the manual cleaning. In less than 10 minutes she asked me what flavor polish I wanted. She said my teeth and gums were in great shape and no other cleaning was necessary. I'm 68 years old btw.
Doc. you changed my life. 60 days in I lost 25 lbs., and have crazy amount of energy. I now have no desire for sweets, and it's actually easy.Thank you, thank you, thank you.
That is awesome, congratulations. I'm on day 7 and I have sugar cravings and a rubber taste in my mouth. For how many days did you have withdrawal effects?
Hello im on my second day without sugar . I start eat fruits and stop meat at all . I get my protein from other sorces. I hope i get result and loss weight
Thanks Doc, 3 weeks ago found out I had Type2 diabetes and an A1c of 12.4. You taught me to reverse the issue instead of medicate it. I never took their meds and fixed the problem with diet/exercise. Now I relentlessly monitor my blood sugar and blood pressure and they are both normal. Even stopped taking my blood pressure medicine. My follow up is going to be sweet lol.
I'm curious about that follow up. All my uncles and aunts have Type 2. My parents and I are the only family that doesn't. Will like to show my extended family your comment to get them to understand to eat better.
@@Mastabacc sorry, never leave comments so didn’t know you had a question. As for my follow up, doc was amazed and in shock. He made the mistake of trying to keep me on blood pressure meds to protect one of my organs. My blood pressure was perfect. A lot has happened in my 8 months. I lost over 100 lbs. My heart is functioning at an athletes level. Bp is 107/64. Blood sugar is 70-80 usually. I jog 2 miles before I hike 60 more minutes 5 times a week. I’ve went from tight 44 waist 4 xl shirt to loose 36 with large to xl shirts. Give me your email if you want to show them before and after pics. They don’t have to jog, just walk on treadmill. I just jog for fun.
This is honestly THE BEST video I’ve seen thus far. I consider myself to be educationally challenged yet I UNDERSTOOD everything you said. I’m currently pre diabetic and now know which way to go. THANK YOU!
Thank You BookOfGenesis. Sorry for your loss, but you have the right attitude. Life will always throw us curve balls and we will take detours. The more firmly we develop our understanding and our knowledge, the quicker we can get back on track. Best of luck. 🙂
@@drekberg what ive been trying and failing and trying to get off sugar and carbs so many years that I feel like giving up. Yoyo over and over again. Social events I physically can't control myself around food.
Thank you Dr. Ekberg for all these well explained educational videos! I followed your advise and have been doing healthy keto and intermittent fasting along with exercises. I reversed my insulin resistance and feel so much better! Hopefully more people will find your channel and the healthy lifestyle.
I've just come back to watching this channel after slipping into a depressed funk over the past 18 months. At start of pandemic I was 130lb at a height of 5'5". I was a healthy and happy mid 40's woman. I did IF and followed Dr Ekbergs advice. It worked. Then over time since covid, life slowly turned upside down and I slipped into comfort eating just as described here. I've gained around 30lbs and gone up 2 dress sizes. Everything Dr Ekberg has said in this video is spot on! I'm back again watching the channel at the start of my recovery journey. I'm on day 3 of no sugar. I have hope again and already feeling better! Looking forward to fitting into all the wonderful clothes in the wardrobe waiting for me, and feeling less bloated, lighter and fitter....I can't wait!! Good luck to anyone starting out with this lifestyle and eating change, I've done it before so I know it works! Thank you Dr Ekberg 💪🙌
honestly your channel seems so helpful. i am having serious health issues from poor eating and smoking. i really gotta get my health in order and you have me excited about it
What surprised me the most is the change in sense of taste: I notice sweetness in things I never thought to be "sweet" like normal white potatoes and peanuts :)
Had a similar response after I got onto making and drinking milk kefir using the live cultures. After drinking mild greek yoghurt for months, regular milk tasted sweet. Haven't enjoyed 'soda' for a few years now.
I just don't want that stuff anymore and pass right on by it like it's not there on the shelf at the store. Easier when it's just you though. I can see why it's so hard on mother's trying to get their kids to eat healthy snacks and not a bags of chips or candy. You have to make fruit fun to eat I guess.
Lost 30 pounds, now I’m on my proper weight and this is all it took. I find it insane that everything that you’ve said and all the reactions you mentioned eventually happened. The difference between how you feel is fantastic.
Dr. Ekberg. I just wanted to say thank you so much for sharing your thoughts with me. You allowed me to stabilize my body to become normal. I have lost 20 lbs in 40 days. I haven’t been this way for over 20 years. Thank you. Your knowledge is the most advanced and rational in the entire health care system. Thank you, thank you, thank goodness.
Im 67, been off sugar for more than 3 months...basically by means of a ketovore way of eating.. Dr Ekberg is another rare voice of honesty and integrity in the health care world.. a big, big thank you to you and those like you who are in your profession because they love PEOPLE
I learned SO much from you about this!! My eyes have been opened and this video is the catalyst for a healthier life, not just for me but for my wife and kids whom I wish to be around for as long as I possibly can!
I eat a lot of sugar everyday, I drinnk 7-8 coffes every day with a lot of sugar, I eat a lot of chocolate every day and candies, for me is great, I love sugar
Hi Doc I found your channel 3weeks ago and love it , I’ve learnt so much in that time and reading the comments keeps me motivated 6weeks ago I stopped eating sugar and carbs , I feel great I was 272 lbs and have lost 22lbs I did my first 42hr fast a couple of days ago and it was much easier than I imaged today is my next fasting day I can see it won’t take long to having a main meal every other day, thank you for your videos I look forward to watching the next one regards Rob(Australia).
I am watching this while crying. I dont understand why i cant stop eating. I am now 139 kg and i hate myself. I have hanging belly fat and i know exactly what i need to eat and how i can lose weight but i still struggle, especially on weekends. I stay awake and eat the whole night and day which makes my week of good eating worthless. I dont know what to do. I have a good girlfriend, i have a good Family and people love being around me. I have no reason to be binge eating, people ask me out but i refuse because i am ashamed to be outside. I will try losing weight today again and i am crying because i want it to work. I will come back to this post everyday. For everyonr who feels the same, lets do out best again!
I am at the same situation and now is 4 am that I can’t sleep and I found this video. I want to change everything now and I hope you too and be sure that we can do it. It’s like an addiction and we should be careful about it
You have to strengthen your will and keep hanging to your decision no matter what (even on weekends, at parties etc.). I fought the same, but I grew up my will to get out of dependencies. Now I enjoy better health than in the last decades! God bless you all!
WATCH NEXT🔷 What If You Only Eat Fruit For 30 Days? ruclips.net/video/h3kKCg0QCfU/видео.html 🔷 What Happens If You Don't Eat For 5 Days? ruclips.net/video/VTTxg3Qmdck/видео.html
Whey them do some of your boys say keto flu can last a month? Also is kicking sugar harder for recently recovering opiate addicts? Because of sugars association with oyster receptors? Thx
After 4 weeks no sugar, gluten, starch and did 16,000 steps/day. Weight drops from 238 lbs to 215 lbs. Waist from 42 to 36. My goal is to get back to play tennis again at a weight of 160 lbs. Just like to kick out any addiction; it will take a strong will power and a good advise. A big 'Thanks' to Dr Ekberg!!!
I'm 66 and been on a keto diet for 14 days and what he is saying is 100% correct. Lost 10lbs, feel much better, look happier. First week had withdrawal but after that much better and getting used to decent eating, no sugar, no carbs.
@@TravisMcGee151 you don't seem to be having psychological issues with the way you look. A lot of people lose weight not only for health reasons but mental issues as well including me. So i would say I'd rather live happy than die dissatisfied with life.
Thank you for the easy to understand breakdown! I am making these changes to my eating. I have been addicted to sugar my whole life. Formula fed from birth, born in early 1960's. Sugar etc has been in so much of my food, as well as pesticides, etc.
This is the best video I have ever watched. I am going to do everything suggested in this video and report the changes. You are an angel for the people who want to get completely healthy and help others. Love you loads for doing this service.
I've removed sugar and processed food from my diet completely. I've added rice to some of my meals for texture but over the last four months I've dropped 48 pounds. My last Dexa scan showed my last 10 pounds lost was fat. I gained 2 pounds of lean body mass. It changes things.
The reason for this is that you replace the calories you previously got from carbs with other ones, likely protein more than fat. Protein makes one feel full longer than carbs do, hence you eat less. It has nothing in and of itself to do with low/no-carb.
I just started my no sugar journey. The hardest for me will be avoiding potatoes and rice, but I am determined. Starting out at 217 lbs. I'll give an update in 3 more weeks. On day 6 right now.
I lived in Spain for nine months and my diet was mostly meat and fish. And I lost a lot of weight and I had a lot of energy to walk from my apartment to office every day. That was like 3 to 4 kilometres every day.
UPDATE: 2 months in. 210 lbs!! BP used to be 150/100. Went to doctor yesterday for check up. 127/85. I have boundless energy and no longer feel hungry. Biggest surprise: I get full very quickly on OMAD. Sleeping well. People are telling me "You look so good". Not just weight loss, but skin too (surprised me). The key thing I am learning is that the body adjusts. We just have to give it a chance. This journey will only get better. Please ask questions, I will gladly answer them.
I live on the other side of earth. I have lost about 40kg in 7 months, restored my health, reversed IR, hypertension, hyperglycemia, fatty liver G3, ... all thanks to your Wonderful presentation of knowledge and insight into human body functions and needs. Can never thank you enough ever. Wish you the best, and keep up this fine work. God bless you ❤️
@@privatprivat7279 I always find it bizarre when people don’t appreciate water, and want some chemical concoction instead. That’s an addiction too. If you are thirsty water is wonderful.
Thank you Freedomstar10 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Your teaching have helped me a lots, before my sugar level was 8.9 but after listening from you and also fellowing your instruction, my sugar down to 4.9. And am still working hard to cut it down, I thank God for sending you for helping those who don't know where to start.
Thank you simple single for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
I've only been off sugar 5 days and I already notice several changes. One being the way "hunger" has been modified. I do 16-20 hour fasts almost daily and I'm used to feeling serious hunger prior to my eating. Now is a little different and hard to describe but it's like this: I still "feel" that I am hungry when my fast is over (empty stomach, hormones signalling time to eat, etc.), but they don't "compel" me to eat. I can ignore them and not trip off it. These feelings are still real and they are there but its like I don't really care or don't feel like listening to them. In a way, it's subtle but in a way it's very powerful.
I graduated w a degree in personal training and nutrition and still find it hard to cut out sugar so I commend you. I did it once for a week and never had so much energy but this fast paced life style makes it very hard especially living in the NY area it's crap food everywhere
3 months ago I was overweight, constantly tired and most probably suffering from insulin resistance. Watching your videos really helped me understand what was wrong with my lifestyle. Now I am 40lbs down, no longer overweight and I feel better than ever. The sad thing is, had I gone to my doctor he would have just told me to restrict calories and I would still be in the same miserable situation today. Thanks to you Dr Ekberg, my life has changed completely
@@Ajlaisanovic just stop eating, kind of like sugar it will get worse before it gets better (Hunger pains) push past them and your stomach will shrink, and then the next time you eat you will get full faster, so you will eat less, I’ve been doing this all my life and never been over weight!!
I've been in keto diet a month and a half ago. I haven't eat sugar or carbohydrates during this time, and my body has changed drastically. I've lost fat, liquids, weight, size. My allergies, stomach problems as colitis, irritable colon and so on, have dissaparead. I got full energy and I feel healthier. Great video. Thanks. Greetings from Ecuador. 😊
I don't have enough words to thank you for putting this video. I am sharing this with my family and friends. No one has explained about these things so wonderfully. This is life saving video. I am following you and cut sugar completely. Hope my transformation and this video will inspire others to quit sugar too.
This is the best presentation on sugar I have seen yet. I have cut down my sugar intake and have lost weight and my energy level has improved tremendously. Thank you for this excellent and encouraging lesson on sugar and what it does to our bodies.😊
Reminds me a bit too much of people who say they don't need vaccines because they pray for god to protect them, believe earth is flat because they can't see it curve, believe moonlanding is fake, STDs only affect gay people, they were abducted by aliens in their sleep, and so on
You, sir, saved my life and you are the real superman! I can't even explain how important those videos are... just unreal. Better than gold. I'm so so grateful that I see this...
Thank you Dr.! I didn't realize I was slowly adapting my body already to not need so much sugar. Before I knew the science from this video I told myself as a fast food "addict" if I had cravings I could not control I would not get the fries or the soda if I found myself at a fast food restaurant when I couldn't/didn't feel up to cooking. I did this for 1 year about 10 years ago and was so impressed with the results between having just the entree for cravings and trying to get as much home cooking in as possible I stuck with it and couldn't be happier! Now I am really cutting back on fast food in hopes to reduce my triglycerides (363, 30yr old male with diabetes in family :( )
38 years old, evening beer drinker for about a decade now. I work construction and I am fairly active. That said, for months now I have had pain in my side and back. Urine smells different. According to my doctor my tests show that I have “great numbers”. Only thing found is high LDL. I keep going back because something is wrong. After dead ends and a lot of wasted time I went on this no sugar or alcohol/low carb/intermittent fasting now for 3 weeks. My pain is decreasing and I have had about half of those days without that weird urine smell. I am not a doctor but this is obviously changing my scenario for the better. Wish I lived closer to Georgia.
New inspiration for me thank you! I’ve cut sugar so many times before but always go back to it.. feeling rubbish again having eaten 3 choc bars and wanting to sleep all the time. Here we go, wish me luck plse lovely people!! 🙏🏼🙏🏼💝
I am on my no bread for 30 days thanks to your video, the no sugar for 30 days, I hope I can do it later. It's hard to do both. It is not easy to change your lifestyle but not impossible. Thank you for your videos, it really helps to see what we are doing to ourselves.
@@lilbigman00 Dr Ekberg has stated in other videos that berries in moderation are OK. He even ranks all the major fruits according to sugar content and glycemic indices. Veggies too.
Thank you for your thorough explanation especially when you discuss how the body can be addicted and the reinvigorated taste you have. It's very hard to explain to other people, but you make it refer to.. as always
Thanks for this. Second video of yours. First was the “no bread for 30 days” Got labs back and I have high glucose and a few other “problems.” Goal is to get my body to homeostasis with lifestyle changes versus medications. Started this journey due to irregular and heavy menstrual cycles. I believe that when there’s “issues” in the body, it’s simply a stop sign/sos that’s saying “hey, look over here. I’m not healthy. Please help.” I believe that most things can be cured through lifestyle changes versus medications/pharmaceuticals and that’s what I’ll prove. First step, no bread and no sugar. Thank you!
I always feel like I attended a college lecture and walk-out with a new outlook on life with each video, and I can not thank you enough for these. This crucial subject needs to be part of an elememtary-school curriculum. As a practicing anesthesiologist, I can attest that a high % of the ailments people present with are due to the high sugar (fructose/glucose) diets, insulin resistance responses, and lack of exercise. Truly fascinating materilal sir.
Thanks to this video, my life quality did a 180, from steadily declining to reaching heights I never had. I am 20, and was 18 years old when first watched this video. Was medicated by choice because of ADHD for years, and also for depression caused by those medication. Was experiencing the lowest point on my life because of cognitive decline and weight gain(probably because of insulin resistance and medication overuse). After watching this video, I decided to take my life and health in my own hands. Started to do intermitted fasting and Prolong fasting, then low carb and keto, and then resistance training. Long story short, feeling better than ever, both physically and mentally, packing much more muscle and sharper mind than ever before without the medications.
Thank you so much for your INSPIRATIONAL channel. I stumbled over your channel just a few days ago, by accident or chance. No matter what, I’m glad I did. I’ve seen several of your videos now and what you speak of feels so logical. Thank you. I wish I lived in USA so I could book a session or as many as it would take at your clinic. The job you’ve put down making your videos must be massive. I am soooo impressed. From the bottom of my heart I say thank you. 🙏 You’ve inspired me to take control over my own life, not for anyone else but myself. For my own health benefits, because no one but myself can make it for me. I’m sorry if my grammar or word of choice in English isn’t perfect, English is not my first language. If you don’t mind I continue in Swedish. Tack och åter tack. Vilken insats. Jag är mer än imponerad. Det finns INGENTING av det jag hittills sett som inte känns något annat än klockrent. Det känns så jäkla logiskt. Och allt annat som förespråkas känns som ox-skit (om det är okej att försvenska ett utländskt uttryck). Räkna kalorier i all ära. Tallriksmodellen som man blivit itutad sedan barns ben. Fett är förenat med livsfara nästintill. Viktv*ktarna som säljer ”hälso-mat”, som är hög-processad ”mat” (läs bukfyll) med lågt fett-innehåll som är fullproppat med socker för att det smaka något. Det känns ologiskt för mig. Lätt-margariner får jag utslag av, jag tål det inte, jag får utslag av det. Något man på traditionella sjukvården starkt ifrågasätter att jag kan vara. När jag påpekade det så fick jag svaret ”man kan bli eller tro sig vara allergisk mot precis vad som helst”. Så när jag ser dina/era videos så säger jag ”JA! Äntligen någon som vågar säga och prata om sanningen. Någon som vågar säga som det är.” Jag kan inte beskriva i ord den tacksamhet och respekt jag just nu känner. Tack för den spark i baken dina inspirerande videos har gett mig. Jag förväntar mig inte att det ska bli enkelt och en dans på rosor men jag tror heller inte att det ska vara så svårt som folk (skrämsel-propagerande) ska ha det till. Du borde göra pod. Jag (och garanterat fler än jag) hade inte haft något emot att lyssna på dina föredrag på typ Spotify. Då mister man dina bra slides och illustrationer men mycket av det du pratar om är inspirerande och ren fakta. Du hade mästrat det också. Kanske något att tänka på? (Jag ber om ursäkt om min engelska var inkorrekt. Jag hoppas ändå att poängen kom med.) Tack och tack igen. Önskar allt gott. Med vänlig hälsning Anna
This video was brilliant. It pretty much condensed everything you need to know to eat healthy in order to stay healthy.. Outstanding dear Dr Sten. Please keep up the good work. Regards, Sergio UK
I quit fat and only eat carbs, and I feel awesome too and my sports performance and endurance is through the roof. I tried keto ( twice for about 8 months each ), I also felt good but was missing the ‘ spark ‘. I’m truly convinced that if you give your body 1 energy source it works best.
This courageous physician repeatedly hits the nail on the head. Been off the refined sugar for many a year but it wasn't thorough enough. While continuing to exercise without various sugar sources not only is the arthritis pain mostly gone from the sugar-caused inflamation but I now weigh 20 pounds less than at the time of my solitary bout in the ring in 1967. Stomach is almost flat and I'm more comfortable. Thanks Sten!
Thank Doc; you've basically outlined my whole problem. Hi 🙋♂️ my name is lee and im a sugar junkie. Not always by choice as it seems to be in every thing... as a trucker i will really need to be diligent in limiting my intake. Last year i got to 600 glucose levels.. my taste became bitter and vision was being affected. Im doing better each day.
I actually watched this video when it was new. I cut out all processed sugar from my diet about September last year. Lost a lot of weight. Got rid of gout which was making a mess of my body and limiting my mobility. Teeth stopped rotting and are just holding on now instead of getting worse. Dizzy spells and tingling in my fingers are all gone. Brain fog and lethargy are gone.
I'm amazed at all the people able to cut out carbs and go so long without eating. I'm also amazed at how no one talks about the withdrawal from sugars which is absolutely awful. I felt fluish for 5 days
One of the best yet ! I don't know of anyone that wouldn't benefit from watching and learning what I just watched. If you don't think sugar is addictive just listen to the people when you ask them to give it up, it's like talking to an alcoholic or drug addict.
I absolutely love the distinction you emphasized of health ensurance over health insurance. Thank you for my dose of health education; your presentations are life giving.
Dr Sten I am so glad that I found your channel. I have been an addicted to sugar my whole life, but I have made a decision that sugar won't control me ever again. So far so good, I am not eating any sugary foods for one month now. I can already feel and see the difference. It is shocking, how ignorant we are about this poison called sugar. With gratitude! Best Wishes from UK.
I only have a dessert on the weekends. I pick either a Sunday or a Saturday. I’ve been doing this for over a year now. I’ve lost 15kg, and I don’t crave sweets at all. It was a rough transition though. I think I was irritable for about a week or two. Quit coffee as well, and it was also for the better. You can do it. Just remain persistent. People will try to tempt you, but don’t give in.
I have been sugar free for 3.5 years. I avoided most of the withdrawal symptoms by increasing my salt and electrolytes. I'm 72 years old and my health markers are excellent.
I did the same. Went keto/very low carb and suffered the first 2 days, until I realized that by adding a small pinch of salt even to my coffee and lemon water, the keto flu subsided and no more terrible headaches. I'd recommend that protocol to anybody.
@@1951mytube It's funny that you mentioned coffee. I wanted to cut out artificial sweetener. I can't drink black coffee without artificial sweetener....I hate it! But I CAN drink it with salt! 😁
@@jcarlovitch yea quitting sugar is difficult but not a chemical reaction dependency that makes you sick. Very tiny drop in comparison... basically I agree lol
well, Ive been about 18th years of super less sugar. People see me now in 42 just like 20y something. This is miracles to know how much health my body is. Thank you Dr. Sten for sharing this. So many people around judging me because the way I am living
I start my days watching & listening to you while I get ready for work. I love learning about food & how it effects our body. Thank you for making these videos & breaking it down in simplest terms.
I'm about 11:36 into the video and I noticed he didn't mention this but just for those of you who are curious... When you decrease the amount of sugar you intake, especially the simple sugars; your body will create less prolactin. Prolactin is one of the many things that will create a breeding ground of anxiety within a person. So find ways to decrease prolactin and that will help you tremendously!
@@kimberlyjameson7236 it’s especially important for females in my opinion seeing as the estrogen you as a female produce is more than a man generally speaking. And excess estrogen is horrible. It makes you lethargic, lazy, unmotivated, produces an insane amount of anxiety and a feeling of being scared and not grounded as well as not being able to utilize your mind and brain to full capacity due to excess amount of anything really. So anything that increases it past a healthy level for you as a woman will only ever be to your detriment. And prolactin just compounds on top of it. Soy products also contain estrogen. There is so much information out there that if you look it up and apply the correct info to your life and live it, you’ll be revitalized and accomplish anything you set your mind to. You just need to reach a point where it matters enough for you to do it. It’s like a smoker. You can’t quit unless you decide to and no one can do it for you. Good luck to you and your endeavors! Be well and may God bless the path ahead of you. And if you’re open to this, try to detox from dopamine and let your dopamine receptors heal and reset. Everything in life will become enjoyable and beautiful once again.
👏 I appreciate your honest straight forward clear way of getting this across and you calm presence. I know I’m addicted to sugar and have been for years. Right now I want to make a change strictly for being able to focus and have more energy. Thank you. I will give it another try.
Great video! I kicked the refined sugar habit for about a year, years ago, and am trying to do it once again. This video provided a lot of good information.
Sugar is my kryptonite! I am watching your videos now to help me re-train my brain again... so I can feel as great as I did the last time I went sugar & grain free for a year.
Tack för en mycket bra och informativ video, lärt mig mycket jag inte visste! Detta får mig att tänka om helt och hållet när det kommer till mina socker-vanor
I just started cutting down sugars this week together with a few colleagues (motivating each other), and realized i have more problems with carbs than actual sugar. Thank you for this video, it's a great motivator for me to work on cutting as much carbs as possible too.
I struggled to quit Sugar , the first one week I was craving and experiencing withdrawal I had to get to the shop and buy another pack , after completing that I quit and never used sugar again it is now 4 months and the results are amazing
Oct last year diagnosed with t2 diabetes 315 sugar level! . Changed how i live count my calories and carbs daily with cycling and daily metformin. Now after 8 months later from 315 down to 90-120 sugar levels and from 104kg to 77kg, it really pays off when your comitted.
Thank you so much for sharing all your knowledge!! I started watching you and Dr. Eric Berg in June 2021 and it's changed my life!! I was 45lbs overweight and frustrated that the things that worked to lose weight before were not working. Also gained a lot of it during Covid with suddenly having my 7 children home 24/7 and having to get 6 children through online public school, also while selling a house and moving! I started eating keto and only one meal a day in July. I've lost 30lbs and am feeling so amazing!!! Thank you!!!
Great video! I am currently about 3 months into no sugar/keto. I am currently down from 255 to 200lbs at 6'0 tall. I found what really helped me star the diet was I fasted for about 36 hours before my first meal so the cravings were minimal. Cutting out sugar for 95% of the time for me has been such a game changer its insane.
You are amazing. This video is so packed with valuable information, its insane. Love you and your channel. It is really a life safer. Very highly appreciated!!
You explain it so adequately 👌🏽...I am impressed! And actually saved, I have so addicted to sugar lately since after baby a year and a half ago. I didn't know how to bounce back to healthy eating, I am so motivated after this. Thank you...with love from south africa 🇿🇦
I watch your video while im exercising, I found your video gives me motivation! I find the first 10 minutes of working-out is always hard, if I don’t give up, the rest 20 minutes becomes less intense. I feel refreshed afterwards and sleep really well!
I've been four years of no sugar, no carbs, eating the KETO way along with IF and the benefits are truly amazing. I'm 72, take no meds, and feel as good as I did in my 30's!
Awesome results! Way to go.
Excellent 👍
What’s your Questfortruth though?
Congrats! I follow the same diet, im loving my results. I was 418pounds. Now im 190. Enjoying my best life!!! Hopefully im like u at 72!!.
There is carbs in vegetables, so you should say your carbs come from vegetables. If you eat fruit there is carbs and fructose in them. I never say I don’t eat carbs because I do eat carbs, but very low carbs. I am more a meat eater then anything else. Just had bloodwork and my triglycerides were 30. Best ever. My liver panel was great also. I do eat very little sugar, which is normally Coconut sugar, or keto sweeteners, which I try not to eat much of it. I’m happy with my body because I’m losing the inflammation that was in my body. Happy you are doing great with your journey.
At 63 I felt now is the time to make changes. Your channel has done that. Went from 348lbs to 288 so far. No sugar for 4 months and feel great. Thank you.
I’m your age and just started to modify my diet having decided to lose weight and get strong and healthy. Rather than no carbs I stopped many of them eg bread, sweet fruits, chocolate, desserts, fruit juices and milk but I eat a small portion of white rice daily with meat, vegetables, eggs and yoghurt and most importantly I stopped snacking between main meals. I think the intermittent fasting is also really important. Early days yet but I’m over the withdrawals and the satisfying fatty meat dishes that I love along with lots of tea and water helped close out the sugar cravings. I still plan to allow for cheat meals and occasional beer but it’s an exercise in moderation and discipline having learnt to appreciate the importance of the lifestyle change. Sten’s videos have been incredibly helpful!
Wow! Congratulations!❤️
Well done, congratulations 🎉
U
If not... You'll get slowly, more and more ....sick.
11 months after watching this and staying on the no to low sugar diet I had my blood draw and physical results yesterday. Dropped fasting glucose from 112 to 91. Weight dropped from 193 to 170 pounds. Thanks for the great video and definitely a life changer!
Thanks for that. Exactly what I was looking for. A half a pound every week or two pounds monthly. Perfect. Slow but doable. I don't want to completely stop or really can't. I take honey daily because since I became 60 (65 now) I have pee issues😢. So I take a couple tablespoons of honey daily. No issues until I stop. So I have to be able to keep honey in my daily diet. So zero to low sugar for me. Medicine is truly our healing miracle path to health. Heres to alternative health vs western medicine
I'm doing that right now, then I have depression and anxiety which means that I don't eat as I should, I've lost a little over 10 kg = 22 pounds in 3 months
No sugar for 2 months now and have lost 11kgs doing Keto and omad fasting,gastric reflux gone feeling healthy like never before I'm so proud of myself
Merhaba nasılsınız ben Türkiye den izliyorum ve yorumunuzu okudum kiloları nasıl verdiniz bana da destek olur musunuz neler yaptınız mesela ben de yapıp 10 kilo vermem gerek
Who else is watching and reading comments at the same time 😊
🤚🏻😅🤣😅
Me😂
Old Italian saying passed down from generation to generation in my family: "It is much better and cheaper to pay the grocier than to pay the doctor.".
🙏🏽
The old Italian saying that I was taught is the bitter the better
wrong quote , it is better to go to godfather than the police if you want justice
@@lufasumafalu5069 🤣
Undoubtedly true
Didnt know it 😉
Bless you from calabria 😉😉😉
I am am ER and ICU nurse and what you said about people’s response to the virus was truly mind blowing. Thank you so much for sharing your wisdom, changing minds and changing lives.
I stopped completely sugar almost 4 weeks ago. The results are mind blowing 😮. I feel better then ever, lost 5 kilos, no pain during my period, no bloating, feel happier, reduced appetite, skin looks younger… I am speechless 😊 I love it ❤️
What about focus, energy level,and concentration
Are you still on it? If so, explain more of your progress!
@@alyssaj.2659 yes it’s 4 or 5 months now and I still don’t eat sugar. I feel so good, healthy, energy, better sleep, I lost 8 kg, happier. I am so done with sugar for this life 👻, I will eat sugar again in my next life 😂😊 really 😃
@@AkashShinde-vb3zy yes, yes and yes! yes it’s 4 or 5 months now and I still don’t eat sugar. I feel so good, healthy, energy, better sleep, I lost 8 kg, happier. I am so done with sugar for this life 👻, I will eat sugar again in my next life 😂😊 really 😃
@@persathelabrador2020 I wish I had your willpowers! It’s tough too will the holidays coming up. So you cut out not only sugar but starches too?
Been doing this for a year. Lost 50lb and put on a great deal of muscle. The only exercise I do is moderate paced walking. Every single organ has improved by measures of magnitude like a fountain of youth. I am 50 years old and have a six pack again. I can't wait to see what next year brings.
What's the average distance you have been walking per day?
outstanding
You got muscles from walking? ROFLMAO!!!! Your upper body must be the size of Arnolds >
do you eat carbs? in order to gain muscle you need carbs but if you just lose fat to let your exisiting 6 packs to show up, then it's not really put on a great deal of muscle.
@@lowpacker6126 10k is my target or roughly 6 miles.
I stopped eating sugar for over a year and I lost 20 lbs. I walked a lot (5 miles a day) I slept better and in general, I felt terrific. I’m 76 years old and feel 30.
OLD HAG😡😡😡😡😡 UGH IM SO ANGRY
You look young too
Hello Sally how are you doing?
Great Testimony !!
I am 30 and feel like 70 😓
Been following you for about a year following your advice I have had my blood pressure has dropped to 120 over 70 and sugar levels are 80 to 90 in most mornings, have lost 60 pounds and feel really good now thanks for caring and putting out the information to help people like me.
How do you check your sugar levels?
i stopped drinking soda or any juices and stopped eating unhealthy snacks even cutting off these things will make you feel better
This mention about the few days withdrawal made me think about the time I quit smoking by simply quitting. 4 days of being a nasty irritated person, then the craving just kinda let go. 2 weeks and I was already annoyed by the smell of my own clothes. Bottom line, it does seem the brain reconfigures rather quickly, you just need have to have that dedication to your goal. No sellable product will provide this, it has to be your own will.
Thank You Pandabird. Very good points. The body/nervous system will rewire itself in a few days, but first we must want to change. 😄
After not being in a cigarette home as a child, I noticed when I was around other people who smoked it smelled nasty, I never started smoking at all! Lol nasty smell
@@BalgaBear Pretty much the same with marijuana both smell awful.
@@donfss5088 that's why I eat edibles occasionally 😄
Yes you have to want to do it and be in a mindful ready to do it place.
I have not had a drop of sugar in 60 days, not even artificial sweeteners. Besides the miraculous 35lbs weight loss, I have noticed vast improvements in my physical and mental health. Of most note is the improvements in my gut health and the changes in my taste palate! Thanks for the information Dr Ekberg🤗
It's a great feeling indeed.
That’s crazy impressive I’m obsessed with fruits that’s where I get my sugar specially after I run
hi did you do anything else? Like eating less or doing workouts? And can i know how much you lost in the first 30 days?
That's amazing. Never in my life have I gone that long without sugar. I love fruit also
if you ever read this response: you can have sweetener, HOWEVER, there's an ingredient that you ALWAYS must look before buy: sodium cyclamate.... if the sweetener have it, DON'T BUY IT! ALWAYS LOOK for that ingredient before ingesting on restaurants, cafes, or buying on a grocery store... but careful, your tastebuds will be sensitive to sweet, so, you may have to start consuming sweet again slowly, so you don't overwhelm your taste buds and think it's too sweet hahaha...
now, speaking about sweeteners (talking of in liquid form), there are 3 kinds: those who are compatible with warm-only temperature, those who are compatible with low-temperature only and those who are compatible with any temperature... unfortunately, there's no way to discern this, only by trying each one of them until you find the perfect sweetener: WITH NO SODIUM CYCLAMATE AND COMPATIBLE WITH BOTH WARM AND COLD TEMPERATURES...
HOWEVER tho, i've seen that sweeteners (always talking in liquid form) that are no compatible with warm temperature, TAINTS the milked coffee with a whiter color, like it's not suposed to be there, another thing that i've witnessed is that if a sweetener it's too bland (or not too concentrated), it can modify the texture of what you're cooking or increase the liquid volume on your cup (it happened to me several times, and i had to look for a new brand, etc., it's a tedious process but i'm a sweet tooth hahaha).
also, stevia sweeteners in liquid form usually don't come with the ingredient i just talked about, but always look at the ingredient table.
another thing before leaving you (which is my case for being a sweet tooth xD ): IF i ever go out to have a coffee (which i don't because i also avoid sugar like the plague hahahah and sweeteners on those places also don't help), i'd have either a black coffee without sugar (which i still can't get use to) or a regular one with plain sugar.
try not to use sweetener in powder form at home.
i truly hope that these tips helps you out to find a new way to enjoy a sweet treat and coffee without the worries of the sugar intake, and also, a more fulfilling snack/coffee
i apologize for such a long post, it was the only way to explain everything and leaving you the best of an advice :D thank you for your time!
I wanna say, all the things in this video are true and most of them happened on me, the change of hunger, cravings, taste of food, blood test results, weight loss, mood, everything! I have been keeping low carb diet for around 3 months, it did change my life. The point is, cutting the sugar and carbs can make you healthier.
I cut out sugar around March as part of intermittent fasting and exercise and took off 25 pounds. Last month I had my teeth cleaned (every six months). My dental health is good with minor inflammation. For years and years, the hygienist always started with manual work then would switch to the ultrasonic which would take about a half hour. This time the hygienist noted that I had NO inflammation at all and started the manual cleaning. In less than 10 minutes she asked me what flavor polish I wanted. She said my teeth and gums were in great shape and no other cleaning was necessary. I'm 68 years old btw.
I've noticed my mouth looks and feels cleaner since cutting out sugar and lowering carbs.
Op😅p😅
If this was taught as doctrine in schools, a lot of businesses would've gone bankrupt
good
A lot of businesses would be more successful.
Healthier = more productive worker
And the "health care racket" would loose a lot of dope pushers !
We’ll have to change the AMA’s main philosophy and emphasis on pharmaceutical solutions rather than truly wholistic natural approach first.
So very very true and enlightening! 👍❤️
Doc. you changed my life. 60 days in I lost 25 lbs., and have crazy amount of energy. I now have no desire for sweets, and it's actually easy.Thank you, thank you, thank you.
That is awesome, congratulations. I'm on day 7 and I have sugar cravings and a rubber taste in my mouth.
For how many days did you have withdrawal effects?
Did u stop eating fruit , berries, vegetables?
@@tombouchard1980 no not at all, just raw sugar and bread
Hello im on my second day without sugar . I start eat fruits and stop meat at all . I get my protein from other sorces. I hope i get result and loss weight
YOU CAN EAT SWEETS YAHAWAH🔥 CREATED ALL THINGS THE THING IS SWEETS/STARCHES HAVE TO BE EATEN MODESTLY BUT I HEAR STARCHES ARE MAN-MADE SIRACH 38:4
Thanks Doc, 3 weeks ago found out I had Type2 diabetes and an A1c of 12.4. You taught me to reverse the issue instead of medicate it. I never took their meds and fixed the problem with diet/exercise. Now I relentlessly monitor my blood sugar and blood pressure and they are both normal. Even stopped taking my blood pressure medicine. My follow up is going to be sweet lol.
I'm curious about that follow up. All my uncles and aunts have Type 2. My parents and I are the only family that doesn't.
Will like to show my extended family your comment to get them to understand to eat better.
How do you monitor your blood sugar?
Beautiful presentation, well articulated, easily understood, made complex easily understandable...
@@Mastabacc sorry, never leave comments so didn’t know you had a question.
As for my follow up, doc was amazed and in shock. He made the mistake of trying to keep me on blood pressure meds to protect one of my organs. My blood pressure was perfect. A lot has happened in my 8 months. I lost over 100 lbs. My heart is functioning at an athletes level. Bp is 107/64. Blood sugar is 70-80 usually. I jog 2 miles before I hike 60 more minutes 5 times a week. I’ve went from tight 44 waist 4 xl shirt to loose 36 with large to xl shirts. Give me your email if you want to show them before and after pics. They don’t have to jog, just walk on treadmill. I just jog for fun.
@seanshaw6311 we need a update
This is honestly THE BEST video I’ve seen thus far. I consider myself to be educationally challenged yet I UNDERSTOOD everything you said. I’m currently pre diabetic and now know which way to go. THANK YOU!
I took an pre diabetic. And this video was a shock to my system. Gonna go for it.
I did this for 3 weeks and felt great! A family member passed and I relapsed. I’m ready to start again.
Sorry for your loss. Hope you will be ok.
So sorry for your loss. You can get right back to it. I had a relapse also... we can do this!
Thank You BookOfGenesis. Sorry for your loss, but you have the right attitude. Life will always throw us curve balls and we will take detours. The more firmly we develop our understanding and our knowledge, the quicker we can get back on track. Best of luck. 🙂
@@drekberg what ive been trying and failing and trying to get off sugar and carbs so many years that I feel like giving up. Yoyo over and over again. Social events I physically can't control myself around food.
Sorry for your loss
Thank you Dr. Ekberg for all these well explained educational videos! I followed your advise and have been doing healthy keto and intermittent fasting along with exercises. I reversed my insulin resistance and feel so much better! Hopefully more people will find your channel and the healthy lifestyle.
I've just come back to watching this channel after slipping into a depressed funk over the past 18 months. At start of pandemic I was 130lb at a height of 5'5". I was a healthy and happy mid 40's woman. I did IF and followed Dr Ekbergs advice. It worked. Then over time since covid, life slowly turned upside down and I slipped into comfort eating just as described here. I've gained around 30lbs and gone up 2 dress sizes. Everything Dr Ekberg has said in this video is spot on! I'm back again watching the channel at the start of my recovery journey. I'm on day 3 of no sugar. I have hope again and already feeling better! Looking forward to fitting into all the wonderful clothes in the wardrobe waiting for me, and feeling less bloated, lighter and fitter....I can't wait!! Good luck to anyone starting out with this lifestyle and eating change, I've done it before so I know it works! Thank you Dr Ekberg 💪🙌
honestly your channel seems so helpful. i am having serious health issues from poor eating and smoking. i really gotta get my health in order and you have me excited about it
What surprised me the most is the change in sense of taste: I notice sweetness in things I never thought to be "sweet" like normal white potatoes and peanuts :)
Same! 😊
Had a similar response after I got onto making and drinking milk kefir using the live cultures. After drinking mild greek yoghurt for months, regular milk tasted sweet. Haven't enjoyed 'soda' for a few years now.
I just don't want that stuff anymore and pass right on by it like it's not there on the shelf at the store. Easier when it's just you though. I can see why it's so hard on mother's trying to get their kids to eat healthy snacks and not a bags of chips or candy. You have to make fruit fun to eat I guess.
I was about to say the same thing.
@@SherylinRM indeed, same with wiped cream, without sugar obviously :).
Lost 30 pounds, now I’m on my proper weight and this is all it took. I find it insane that everything that you’ve said and all the reactions you mentioned eventually happened. The difference between how you feel is fantastic.
I don't need to loose weight. Just wanna get healthy, I'm male 6ft, 174#.
I dropped sugar over a month ago.....I still feel like crap 😕
It does nothing to help with anxiety!
@@SUGAR_XYLER 1 year 50kg lost, keto, no carbs, feel amazing most realxed ever
Did you stop eating fruits as well?
@@adelmikhael2437 i did, except apples
Dr. Ekberg. I just wanted to say thank you so much for sharing your thoughts with me. You allowed me to stabilize my body to become normal. I have lost 20 lbs in 40 days. I haven’t been this way for over 20 years. Thank you. Your knowledge is the most advanced and rational in the entire health care system. Thank you, thank you, thank goodness.
Way to go!
Im 67, been off sugar for more than 3 months...basically by means of a ketovore way of eating..
Dr Ekberg is another rare voice of honesty and integrity in the health care world.. a big, big thank you to you and those like you who are in your profession because they love PEOPLE
I learned SO much from you about this!! My eyes have been opened and this video is the catalyst for a healthier life, not just for me but for my wife and kids whom I wish to be around for as long as I possibly can!
This was an amazing video. Perfectly timed for someone who pretty much lives on a never ending cycle of sugar. Thank you!
You and me both bro.
I eat a lot of sugar everyday, I drinnk 7-8 coffes every day with a lot of sugar, I eat a lot of chocolate every day and candies, for me is great, I love sugar
@@onlyromanian4002 You dont love it, your just an addict with weak self control.
and some shops try to force sell it at the till should be banned
Great thing to watch late on halloween night as i stuff my face with candy no one stopped by to get...
Många tusen tack till Dr. Sten Ekberg för alla hans intressanta och lärorika videor ! Hjärtliga hälsningar från Jan Eklöf och Stockholm.
Hi Doc I found your channel 3weeks ago and love it , I’ve learnt so much in that time and reading the comments keeps me motivated 6weeks ago I stopped eating sugar and carbs , I feel great I was 272 lbs and have lost 22lbs I did my first 42hr fast a couple of days ago and it was much easier than I imaged today is my next fasting day I can see it won’t take long to having a main meal every other day, thank you for your videos I look forward to watching the next one regards Rob(Australia).
I am watching this while crying. I dont understand why i cant stop eating. I am now 139 kg and i hate myself. I have hanging belly fat and i know exactly what i need to eat and how i can lose weight but i still struggle, especially on weekends. I stay awake and eat the whole night and day which makes my week of good eating worthless. I dont know what to do. I have a good girlfriend, i have a good Family and people love being around me. I have no reason to be binge eating, people ask me out but i refuse because i am ashamed to be outside. I will try losing weight today again and i am crying because i want it to work. I will come back to this post everyday. For everyonr who feels the same, lets do out best again!
I am at the same situation and now is 4 am that I can’t sleep and I found this video. I want to change everything now and I hope you too and be sure that we can do it. It’s like an addiction and we should be careful about it
Good luck ❤️🙂 you deserve it! Look into Keto diet or if you’re really struggling, therapy.
You have to strengthen your will and keep hanging to your decision no matter what (even on weekends, at parties etc.).
I fought the same, but I grew up my will to get out of dependencies.
Now I enjoy better health than in the last decades!
God bless you all!
WATCH NEXT🔷 What If You Only Eat Fruit For 30 Days? ruclips.net/video/h3kKCg0QCfU/видео.html
🔷 What Happens If You Don't Eat For 5 Days? ruclips.net/video/VTTxg3Qmdck/видео.html
Health champions is a silly term of honor
@@marcelinoperez2926 but l am educating myself...thro his teaching.....aren't you?🇬🇧
Whey them do some of your boys say keto flu can last a month?
Also is kicking sugar harder for recently recovering opiate addicts? Because of sugars association with oyster receptors? Thx
After 4 weeks no sugar, gluten, starch and did 16,000 steps/day. Weight drops from 238 lbs to 215 lbs. Waist from 42 to 36. My goal is to get back to play tennis again at a weight of 160 lbs. Just like to kick out any addiction; it will take a strong will power and a good advise. A big 'Thanks' to Dr Ekberg!!!
Doc u are truly amazing...
I'm 66 and been on a keto diet for 14 days and what he is saying is 100% correct. Lost 10lbs, feel much better, look happier. First week had withdrawal but after that much better and getting used to decent eating, no sugar, no carbs.
keto is dangerous. just leave out sugar and stick to healthy stuff like vegetables, eggs, rice and potatoes.
Good for you!
Wow u lost 10lbs in 2weeks at that age? It's a good sign. Indicates that ur metabolism is good😊
I’d rather die happy.
@@TravisMcGee151 you don't seem to be having psychological issues with the way you look. A lot of people lose weight not only for health reasons but mental issues as well including me. So i would say I'd rather live happy than die dissatisfied with life.
Thank you for the easy to understand breakdown! I am making these changes to my eating. I have been addicted to sugar my whole life. Formula fed from birth, born in early 1960's. Sugar etc has been in so much of my food, as well as pesticides, etc.
This is the best video I have ever watched. I am going to do everything suggested in this video and report the changes. You are an angel for the people who want to get completely healthy and help others. Love you loads for doing this service.
I've removed sugar and processed food from my diet completely. I've added rice to some of my meals for texture but over the last four months I've dropped 48 pounds. My last Dexa scan showed my last 10 pounds lost was fat. I gained 2 pounds of lean body mass. It changes things.
Hey Russell, that's great - congratulations! Where did you get a Dexa scan? From a doctor, clinic, or private pay? Thanks.
@@dianavp9054 private pay center. This was my second one.
That’s amazing! Congratulations!!
Hi..can I ask what substitute foods you used instead of your usual meals..thanks.
The reason for this is that you replace the calories you previously got from carbs with other ones, likely protein more than fat. Protein makes one feel full longer than carbs do, hence you eat less. It has nothing in and of itself to do with low/no-carb.
I just started my no sugar journey. The hardest for me will be avoiding potatoes and rice, but I am determined. Starting out at 217 lbs. I'll give an update in 3 more weeks. On day 6 right now.
It's been 3 weeks. Where ur update ?
If you cut sugar out you can eat some potatoes and be just fine. Boil then fridge before eating for less effect on blood sugar
What are you eating instead of rice/pasta/potatoes? I tend to stay hungry if I don't have any of these
I lived in Spain for nine months and my diet was mostly meat and fish. And I lost a lot of weight and I had a lot of energy to walk from my apartment to office every day. That was like 3 to 4 kilometres every day.
UPDATE: 2 months in. 210 lbs!! BP used to be 150/100. Went to doctor yesterday for check up. 127/85. I have boundless energy and no longer feel hungry. Biggest surprise: I get full very quickly on OMAD. Sleeping well. People are telling me "You look so good". Not just weight loss, but skin too (surprised me). The key thing I am learning is that the body adjusts. We just have to give it a chance. This journey will only get better. Please ask questions, I will gladly answer them.
I live on the other side of earth. I have lost about 40kg in 7 months, restored my health, reversed IR, hypertension, hyperglycemia, fatty liver G3, ... all thanks to your Wonderful presentation of knowledge and insight into human body functions and needs. Can never thank you enough ever. Wish you the best, and keep up this fine work. God bless you ❤️
I stopped sugar for 14months now it’s been life changing ⭐️💜🙏
then what do u drink besides water not to feel dull about what u drink?
@@privatprivat7279 coffee, tea, lemon water, just don't do too much caffeine decaffeinated coffee is also a good choice
@@privatprivat7279 also avoid fruit tea try to drink only root and herb tea there are hundreds up on hundreds of tea types and are mostly healthy
@@privatprivat7279 I always find it bizarre when people don’t appreciate water, and want some chemical concoction instead. That’s an addiction too. If you are thirsty water is wonderful.
Thank you Freedomstar10 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Your teaching have helped me a lots, before my sugar level was 8.9 but after listening from you and also fellowing your instruction, my sugar down to 4.9. And am still working hard to cut it down, I thank God for sending you for helping those who don't know where to start.
Thank you simple single for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
I've only been off sugar 5 days and I already notice several changes. One being the way "hunger" has been modified. I do 16-20 hour fasts almost daily and I'm used to feeling serious hunger prior to my eating. Now is a little different and hard to describe but it's like this: I still "feel" that I am hungry when my fast is over (empty stomach, hormones signalling time to eat, etc.), but they don't "compel" me to eat. I can ignore them and not trip off it. These feelings are still real and they are there but its like I don't really care or don't feel like listening to them. In a way, it's subtle but in a way it's very powerful.
I’ve been off sugar for 2 weeks and feel this
7 days in to my 30 day no sugar/keto diet. First few days were so tough with cravings but now I feel so much better!
I graduated w a degree in personal training and nutrition and still find it hard to cut out sugar so I commend you. I did it once for a week and never had so much energy but this fast paced life style makes it very hard especially living in the NY area it's crap food everywhere
@Claudia Zommernig Wait does this include sugar in fruits?
So does he mean no fruits (i.e. apples, berries)?
3 months ago I was overweight, constantly tired and most probably suffering from insulin resistance. Watching your videos really helped me understand what was wrong with my lifestyle.
Now I am 40lbs down, no longer overweight and I feel better than ever. The sad thing is, had I gone to my doctor he would have just told me to restrict calories and I would still be in the same miserable situation today. Thanks to you Dr Ekberg, my life has changed completely
Congrats on the weight loss! I’m trying to lose about 20 lbs, any advice?
Thats amazing
Buddy, please share your experience here. That’ll help a lot of people.
@@Ajlaisanovic just stop eating, kind of like sugar it will get worse before it gets better (Hunger pains) push past them and your stomach will shrink, and then the next time you eat you will get full faster, so you will eat less, I’ve been doing this all my life and never been over weight!!
Same for me, first time in my life somebody told me "how it really works"
As a nurse I am in awe of all the clear cut information I have learned from you Doc👍❤️
Hello Ranjana how are you doing?
I've been in keto diet a month and a half ago. I haven't eat sugar or carbohydrates during this time, and my body has changed drastically. I've lost fat, liquids, weight, size. My allergies, stomach problems as colitis, irritable colon and so on, have dissaparead. I got full energy and I feel healthier. Great video. Thanks. Greetings from Ecuador. 😊
Keto diet isn’t 0 carbs tho. Suppose to get ur carbs from certain veggies
I don't have enough words to thank you for putting this video. I am sharing this with my family and friends. No one has explained about these things so wonderfully. This is life saving video. I am following you and cut sugar completely. Hope my transformation and this video will inspire others to quit sugar too.
This is the best presentation on sugar I have seen yet. I have cut down my sugar intake and have lost weight and my energy level has improved tremendously. Thank you for this excellent and encouraging lesson on sugar and what it does to our bodies.😊
Love what you said about health insurance vs health ensurance. This was gold, just like healthcare vs sickcare.
Love this thank you. God bless!
Reminds me a bit too much of people who say they don't need vaccines because they pray for god to protect them, believe earth is flat because they can't see it curve, believe moonlanding is fake, STDs only affect gay people, they were abducted by aliens in their sleep, and so on
@@aureliabackup7313 All of these are true except for the Earth being flat though.
You, sir, saved my life and you are the real superman!
I can't even explain how important those videos are... just unreal. Better than gold. I'm so so grateful that I see this...
Thank you Dr.! I didn't realize I was slowly adapting my body already to not need so much sugar. Before I knew the science from this video I told myself as a fast food "addict" if I had cravings I could not control I would not get the fries or the soda if I found myself at a fast food restaurant when I couldn't/didn't feel up to cooking. I did this for 1 year about 10 years ago and was so impressed with the results between having just the entree for cravings and trying to get as much home cooking in as possible I stuck with it and couldn't be happier! Now I am really cutting back on fast food in hopes to reduce my triglycerides (363, 30yr old male with diabetes in family :( )
"Don't accept health insurance, cause they don't pay for health ensurance" , loooved it so much 👏👏👏👏🤜🤛
Hello Cetogénica how are you doing?
Well its mandatory here in the Netherlands and yes hope i dont need it much and try to prevent it was much as possible
Begged it
keep up Doctor
I have cut my sugar intake down to minimal levels 11 years ago. I was a sort of reborn. All Dr. Ekberk is saying here, are perfectly true.
38 years old, evening beer drinker for about a decade now. I work construction and I am fairly active. That said, for months now I have had pain in my side and back. Urine smells different. According to my doctor my tests show that I have “great numbers”. Only thing found is high LDL. I keep going back because something is wrong. After dead ends and a lot of wasted time I went on this no sugar or alcohol/low carb/intermittent fasting now for 3 weeks. My pain is decreasing and I have had about half of those days without that weird urine smell. I am not a doctor but this is obviously changing my scenario for the better. Wish I lived closer to Georgia.
Thank You Rudolf Diesel 7.3 Version. Hard to give advice from a distance, but obviously you are doing something right if the pain is decreasing. 😄
New inspiration for me thank you! I’ve cut sugar so many times before but always go back to it.. feeling rubbish again having eaten 3 choc bars and wanting to sleep all the time. Here we go, wish me luck plse lovely people!! 🙏🏼🙏🏼💝
I am on my no bread for 30 days thanks to your video, the no sugar for 30 days, I hope I can do it later. It's hard to do both. It is not easy to change your lifestyle but not impossible. Thank you for your videos, it really helps to see what we are doing to ourselves.
Yes I did no sugar for 30 days now I'm trying to stop bread ....is it just white bread
I find this video to be sweeter than the actual sugar 😆
You are about to enjoy those sweet sweet youtube likes with this early comment.
Thank You saint limin. Sweet 😄
What bout fruits?? I can’t eat fruits like grapes,blueberries,mango etc whatever?? Is that count as eating sugar?? I don’t wanna gain💔
Well...these videos are addictive!
@@lilbigman00 Dr Ekberg has stated in other videos that berries in moderation are OK. He even ranks all the major fruits according to sugar content and glycemic indices. Veggies too.
Thank you for your thorough explanation especially when you discuss how the body can be addicted and the reinvigorated taste you have. It's very hard to explain to other people, but you make it refer to.. as always
Dr, Elbert is so articulate and informative. Thank you.
Thanks for this. Second video of yours. First was the “no bread for 30 days”
Got labs back and I have high glucose and a few other “problems.” Goal is to get my body to homeostasis with lifestyle changes versus medications. Started this journey due to irregular and heavy menstrual cycles. I believe that when there’s “issues” in the body, it’s simply a stop sign/sos that’s saying “hey, look over here. I’m not healthy. Please help.”
I believe that most things can be cured through lifestyle changes versus medications/pharmaceuticals and that’s what I’ll prove.
First step, no bread and no sugar.
Thank you!
I see your post from a year ago. How is your journey to health going?
I always feel like I attended a college lecture and walk-out with a new outlook on life with each video, and I can not thank you enough for these. This crucial subject needs to be part of an elememtary-school curriculum. As a practicing anesthesiologist, I can attest that a high % of the ailments people present with are due to the high sugar (fructose/glucose) diets, insulin resistance responses, and lack of exercise. Truly fascinating materilal sir.
If people only knew the ravages that sugar has on one's body
Thanks to this video, my life quality did a 180, from steadily declining to reaching heights I never had.
I am 20, and was 18 years old when first watched this video.
Was medicated by choice because of ADHD for years, and also for depression caused by those medication.
Was experiencing the lowest point on my life because of cognitive decline and weight gain(probably because of insulin resistance and medication overuse).
After watching this video, I decided to take my life and health in my own hands. Started to do intermitted fasting and Prolong fasting, then low carb and keto, and then resistance training.
Long story short, feeling better than ever, both physically and mentally, packing much more muscle and sharper mind than ever before without the medications.
Thank you so much for your INSPIRATIONAL channel.
I stumbled over your channel just a few days ago, by accident or chance.
No matter what, I’m glad I did. I’ve seen several of your videos now and what you speak of feels so logical. Thank you.
I wish I lived in USA so I could book a session or as many as it would take at your clinic.
The job you’ve put down making your videos must be massive. I am soooo impressed.
From the bottom of my heart I say thank you. 🙏
You’ve inspired me to take control over my own life, not for anyone else but myself. For my own health benefits, because no one but myself can make it for me.
I’m sorry if my grammar or word of choice in English isn’t perfect, English is not my first language. If you don’t mind I continue in Swedish.
Tack och åter tack.
Vilken insats. Jag är mer än imponerad.
Det finns INGENTING av det jag hittills sett som inte känns något annat än klockrent. Det känns så jäkla logiskt. Och allt annat som förespråkas känns som ox-skit (om det är okej att försvenska ett utländskt uttryck). Räkna kalorier i all ära. Tallriksmodellen som man blivit itutad sedan barns ben. Fett är förenat med livsfara nästintill. Viktv*ktarna som säljer ”hälso-mat”, som är hög-processad ”mat” (läs bukfyll) med lågt fett-innehåll som är fullproppat med socker för att det smaka något. Det känns ologiskt för mig.
Lätt-margariner får jag utslag av, jag tål det inte, jag får utslag av det. Något man på traditionella sjukvården starkt ifrågasätter att jag kan vara. När jag påpekade det så fick jag svaret ”man kan bli eller tro sig vara allergisk mot precis vad som helst”.
Så när jag ser dina/era videos så säger jag ”JA! Äntligen någon som vågar säga och prata om sanningen. Någon som vågar säga som det är.”
Jag kan inte beskriva i ord den tacksamhet och respekt jag just nu känner. Tack för den spark i baken dina inspirerande videos har gett mig.
Jag förväntar mig inte att det ska bli enkelt och en dans på rosor men jag tror heller inte att det ska vara så svårt som folk (skrämsel-propagerande) ska ha det till.
Du borde göra pod. Jag (och garanterat fler än jag) hade inte haft något emot att lyssna på dina föredrag på typ Spotify. Då mister man dina bra slides och illustrationer men mycket av det du pratar om är inspirerande och ren fakta. Du hade mästrat det också.
Kanske något att tänka på?
(Jag ber om ursäkt om min engelska var inkorrekt. Jag hoppas ändå att poängen kom med.)
Tack och tack igen.
Önskar allt gott.
Med vänlig hälsning Anna
Dang, im glad to see Creed is doing something good with his life after the office.
All jokes aside this is awesome and I'm trying it immediately
😂😂😂
BOBBODDY!!!
All jokes aside?
So now you're the joke.
You actually got me for a second lol
i was looking for a creed comment after one second into the video. glad i found it.
This video was brilliant. It pretty much condensed everything you need to know to eat healthy in order to stay healthy.. Outstanding dear Dr Sten. Please keep up the good work.
Regards, Sergio UK
Your channel is so sensible and full of so much information Thank you so very much for guiding me in my "no sugar" journey!!
I quit fat and only eat carbs, and I feel awesome too and my sports performance and endurance is through the roof. I tried keto ( twice for about 8 months each ), I also felt good but was missing the ‘ spark ‘. I’m truly convinced that if you give your body 1 energy source it works best.
This courageous physician repeatedly hits the nail on the head. Been off the refined sugar for many a year but it wasn't thorough enough. While continuing to exercise without various sugar sources not only is the arthritis pain mostly gone from the sugar-caused inflamation but I now weigh 20 pounds less than at the time of my solitary bout in the ring in 1967. Stomach is almost flat and I'm more comfortable. Thanks Sten!
try getting off the plant sludge also it's just refined sugar also furits = sugar veg = sugar grains = sugar
Thank Doc; you've basically outlined my whole problem. Hi 🙋♂️ my name is lee and im a sugar junkie. Not always by choice as it seems to be in every thing... as a trucker i will really need to be diligent in limiting my intake. Last year i got to 600 glucose levels.. my taste became bitter and vision was being affected. Im doing better each day.
I actually watched this video when it was new. I cut out all processed sugar from my diet about September last year. Lost a lot of weight. Got rid of gout which was making a mess of my body and limiting my mobility. Teeth stopped rotting and are just holding on now instead of getting worse. Dizzy spells and tingling in my fingers are all gone. Brain fog and lethargy are gone.
I'm amazed at all the people able to cut out carbs and go so long without eating. I'm also amazed at how no one talks about the withdrawal from sugars which is absolutely awful. I felt fluish for 5 days
WOW SAME
One of the best yet ! I don't know of anyone that wouldn't benefit from watching and learning what I just watched. If you don't think sugar is addictive just listen to the people when you ask them to give it up, it's like talking to an alcoholic or drug addict.
I absolutely love the distinction you emphasized of health ensurance over health insurance. Thank you for my dose of health education; your presentations are life giving.
Dr Sten I am so glad that I found your channel.
I have been an addicted to sugar my whole life, but I have made a decision that sugar won't control me ever again.
So far so good, I am not eating any sugary foods for one month now.
I can already feel and see the difference.
It is shocking, how ignorant we are about this poison called sugar.
With gratitude!
Best Wishes from UK.
I only have a dessert on the weekends. I pick either a Sunday or a Saturday. I’ve been doing this for over a year now. I’ve lost 15kg, and I don’t crave sweets at all. It was a rough transition though. I think I was irritable for about a week or two. Quit coffee as well, and it was also for the better. You can do it. Just remain persistent. People will try to tempt you, but don’t give in.
I have been sugar free for 3.5 years. I avoided most of the withdrawal symptoms by increasing my salt and electrolytes. I'm 72 years old and my health markers are excellent.
I did the same. Went keto/very low carb and suffered the first 2 days, until I realized that by adding a small pinch of salt even to my coffee and lemon water, the keto flu subsided and no more terrible headaches. I'd recommend that protocol to anybody.
@@1951mytube It's funny that you mentioned coffee. I wanted to cut out artificial sweetener. I can't drink black coffee without artificial sweetener....I hate it! But I CAN drink it with salt! 😁
Hello Leah how are you doing?
I'm trying to cut it out of my diet, it's hard tho it's literally everywhere
“...the effects of sugar addiction, withdrawal and relapse are similar to those of drugs of abuse.”
I have the same problem with coffee... I am addicted and can't give up. Specially Türk kahvesi. :))
You've obviously never treated anyone suffering from narcotic or alcohol abuse. No one ever had a seizure or died from quitting sugar.
@@jcarlovitch yea quitting sugar is difficult but not a chemical reaction dependency that makes you sick. Very tiny drop in comparison... basically I agree lol
For me it was the easiest thing to quit. I guess we're all different.
Thank You Seyhan Guneser. Right. We have to realize that when we refine food and especially carbs, we create drugs. 😐
well, Ive been about 18th years of super less sugar. People see me now in 42 just like 20y something. This is miracles to know how much health my body is. Thank you Dr. Sten for sharing this. So many people around judging me because the way I am living
I appreciate your honesty I learned so much just from this session .. 🙌🏾
I start my days watching & listening to you while I get ready for work. I love learning about food & how it effects our body. Thank you for making these videos & breaking it down in simplest terms.
I'm about 11:36 into the video and I noticed he didn't mention this but just for those of you who are curious... When you decrease the amount of sugar you intake, especially the simple sugars; your body will create less prolactin. Prolactin is one of the many things that will create a breeding ground of anxiety within a person. So find ways to decrease prolactin and that will help you tremendously!
Briefly mentions it around 18 minutes. Excellent and resourceful comment from you.
@@ThePeaceGawd Thank you. Regardless of my assumption he skipped the information ahead of me watching it! hahaha.
Thank you for this information! I'm going to try this.
@@kimberlyjameson7236 it’s especially important for females in my opinion seeing as the estrogen you as a female produce is more than a man generally speaking. And excess estrogen is horrible. It makes you lethargic, lazy, unmotivated, produces an insane amount of anxiety and a feeling of being scared and not grounded as well as not being able to utilize your mind and brain to full capacity due to excess amount of anything really. So anything that increases it past a healthy level for you as a woman will only ever be to your detriment. And prolactin just compounds on top of it. Soy products also contain estrogen. There is so much information out there that if you look it up and apply the correct info to your life and live it, you’ll be revitalized and accomplish anything you set your mind to. You just need to reach a point where it matters enough for you to do it. It’s like a smoker. You can’t quit unless you decide to and no one can do it for you.
Good luck to you and your endeavors! Be well and may God bless the path ahead of you.
And if you’re open to this, try to detox from dopamine and let your dopamine receptors heal and reset. Everything in life will become enjoyable and beautiful once again.
Thank you very much.
I started doing LCIF last month and lose 22lbs with exercise. No longer addicted to rice and bread but addicted to your videos. Thanks! 😊❤😅
👏 I appreciate your honest straight forward clear way of getting this across and you calm presence. I know I’m addicted to sugar and have been for years. Right now I want to make a change strictly for being able to focus and have more energy. Thank you. I will give it another try.
I absolutely love that you are a teacher!
Break it down to digestible bites for people to easily understand this truth👍
Great video! I kicked the refined sugar habit for about a year, years ago, and am trying to do it once again. This video provided a lot of good information.
Sugar is my kryptonite! I am watching your videos now to help me re-train my brain again... so I can feel as great as I did the last time I went sugar & grain free for a year.
Tack för en mycket bra och informativ video, lärt mig mycket jag inte visste! Detta får mig att tänka om helt och hållet när det kommer till mina socker-vanor
I just started cutting down sugars this week together with a few colleagues (motivating each other), and realized i have more problems with carbs than actual sugar. Thank you for this video, it's a great motivator for me to work on cutting as much carbs as possible too.
Carbs also transforms into sugar if not burned.
Hang in there👍
I struggled to quit Sugar , the first one week I was craving and experiencing withdrawal I had to get to the shop and buy another pack , after completing that I quit and never used sugar again it is now 4 months and the results are amazing
I transitioned by using substitutes until I was able to drop them
@@farmerjohn6526 What did you use for substitutes if you don't mind?
Xsessiv for example a healthy pie
Ever thing has sugar..
did u lose weight?
Oct last year diagnosed with t2 diabetes 315 sugar level! . Changed how i live count my calories and carbs daily with cycling and daily metformin. Now after 8 months later from 315 down to 90-120 sugar levels and from 104kg to 77kg, it really pays off when your comitted.
This was a GREAT presentation, couldn't have been clearer about how sugar effects us on a basic understandable format. Thank you.
Thank you so much for sharing all your knowledge!! I started watching you and Dr. Eric Berg in June 2021 and it's changed my life!! I was 45lbs overweight and frustrated that the things that worked to lose weight before were not working. Also gained a lot of it during Covid with suddenly having my 7 children home 24/7 and having to get 6 children through online public school, also while selling a house and moving!
I started eating keto and only one meal a day in July. I've lost 30lbs and am feeling so amazing!!! Thank you!!!
Hello Alicia how are you doing?
Great video! I am currently about 3 months into no sugar/keto. I am currently down from 255 to 200lbs at 6'0 tall. I found what really helped me star the diet was I fasted for about 36 hours before my first meal so the cravings were minimal. Cutting out sugar for 95% of the time for me has been such a game changer its insane.
Good evening, thank you for your love and concern and sharing your knowledge on these so important health topics .
You are amazing. This video is so packed with valuable information, its insane. Love you and your channel. It is really a life safer. Very highly appreciated!!
You explain it so adequately 👌🏽...I am impressed! And actually saved, I have so addicted to sugar lately since after baby a year and a half ago. I didn't know how to bounce back to healthy eating, I am so motivated after this.
Thank you...with love from south africa 🇿🇦
I watch your video while im exercising, I found your video gives me motivation! I find the first 10 minutes of working-out is always hard, if I don’t give up, the rest 20 minutes becomes less intense. I feel refreshed afterwards and sleep really well!
Love your videos + the way you present it. Thank you !!! PLS. keep them coming.
What a blessing you are. Thank you for explaining clearly what was happening "INSULIN RESISTANCE", wow!!!