TOP 5 SHOULDER AND BACK PROGRAMS FOR SHREDDED BODY ( Dumbbell only )

[@BloodLine-v6k]

I’m using this today thank you sir

[@Joantapia32]

I love this workout and I’m saving it for my upper body day

[@Luckyfit]

Thank you so much 😊

[@luffy78100]

at 24:21 min what muscle this exercice target, and what is the name ? Good video

[@Luckyfit]

It’s called the Reverse Row and it works the Back mostly the rare

[@luffy78100]

@@Luckyfit thanks and the exercie at 24:32 ?