Drop sets are an excellent technique to build bigger and stronger legs by pushing your muscles to exhaustion and stimulating hypertrophy. Here’s how to effectively incorporate dumbbell drop sets into your leg workout:
What is a Drop Set?
A drop set involves performing an exercise to failure (or near failure) with a certain weight, then immediately reducing the weight and continuing for more reps without rest.
Leg Exercises for Drop Sets with Dumbbells
Here’s a step-by-step guide with specific exercises:
1. Dumbbell Squats
• Start: Use a heavy set of dumbbells.
• Perform: Squat until your thighs are parallel to the ground or lower.
• Reps: Perform 8-12 reps until you hit failure.
• Drop: Immedi...