5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping

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  • Опубликовано: 29 сен 2024

Комментарии • 229

  • @Devoyri
    @Devoyri 3 месяца назад

    Fabulous and super fun!!! Love the non stop - makes it more challenging. Thank you!!!

  • @김승희-p8j
    @김승희-p8j 4 месяца назад

    오늘 정말 재밌게 운동했어요 따라하기 쉽고 흥이납니다

  • @RageousMode
    @RageousMode 9 месяцев назад +67

    Your all-standing non-stop workouts are my personal favourite, always appreciate the hard work you put into producing your videos! Thank you for always motivating us with your beautiful smile Eleni 😀

  • @jimsy83
    @jimsy83 9 месяцев назад +1

    Bardzo przyjemny i efektywny trening. Spaliłam 340 kcal! Wszystko mi tutaj pasuje.

  • @laseyhandeland3294
    @laseyhandeland3294 9 месяцев назад +2

    Loved this workout!! Great calorie burn and so much fun!! Thank you! 🤗

  • @jayrowland3380
    @jayrowland3380 9 месяцев назад

    ⭐⭐⭐⭐THIS IS A FUN and GOOD / EXCELLENT WORKOUT. Gets the HeartRate up. Sustains. Builds. all while moving to the music. I'm going to repeat this one each day for the rest of the week. Side note: BOO RUclips for slotting in an ad with like 15 seconds left in the workout. That's lame YTube.

  • @biancagoksun6148
    @biancagoksun6148 7 месяцев назад

    Motivation,fit,freude vielen vielen Dank ❤❤

  • @viktoria1844
    @viktoria1844 2 месяца назад

    So ein tolles Workout! DANKE !😍

    • @EleniFit
      @EleniFit  2 месяца назад

      Das freut mich😍

  • @jayrowland3380
    @jayrowland3380 9 месяцев назад

    Happy New Year 2024 Love this workout.

  • @hannah_stevens
    @hannah_stevens 9 месяцев назад +3

    Beautiful routine ❤❤

  • @BabyTiger1988
    @BabyTiger1988 9 месяцев назад

    this workout is right up my alley. danke.

  • @agnieszkakaliszuk6088
    @agnieszkakaliszuk6088 9 месяцев назад

    Thank You Eleni! Great workout for today, all the best for You! 🎉

  • @darksorceresszyra9467
    @darksorceresszyra9467 9 месяцев назад

    Thank you! This is great for my pregnancy work outs 🙂

  • @user-kd4sx8cg3s
    @user-kd4sx8cg3s 9 месяцев назад

    My favorites are the 5000 steps dance routines and 10 min excercises. ❤❤❤

  • @khedivesteve8297
    @khedivesteve8297 8 месяцев назад +1

    Thanks!

  • @KeaneLuvr
    @KeaneLuvr 9 месяцев назад +1

    Doing this tomorrow!
    In the meantime, I'm dancing to the music while I wait for my tea. 😆

    • @EleniFit
      @EleniFit  9 месяцев назад +1

      Yay💃😁

    • @KeaneLuvr
      @KeaneLuvr 9 месяцев назад +1

      ​@@EleniFitThat was so much fun!😊

  • @MarbCorcuera
    @MarbCorcuera 9 месяцев назад

    This will be good for Monday❤️❤️💪

  • @hadasitalki7247
    @hadasitalki7247 9 месяцев назад

    thank you Eleni! 💕💪✅

  • @heyangel77
    @heyangel77 7 месяцев назад

    Thank you!

  • @yanaminalieva8394
    @yanaminalieva8394 8 месяцев назад

    Thank you so much!

  • @nandaamilia
    @nandaamilia 8 месяцев назад

    Thankyou sister🥰🥰

  • @baotranvu6635
    @baotranvu6635 9 месяцев назад

    You are gorgeous! Thank you for the fantastic workouts ❤.

    • @EleniFit
      @EleniFit  9 месяцев назад

      Thank you so much for your support I really appreciate that😍🫶

  • @sanaaalqurishi3196
    @sanaaalqurishi3196 9 месяцев назад

    Amotavatation work i feelit new style for walking work

  • @yandemusakanya7083
    @yandemusakanya7083 8 месяцев назад

    Loved it!!!

  • @patcharinpatta4605
    @patcharinpatta4605 9 месяцев назад

    Yes, I can Thanks ^^

  • @diyahsutiyanah7243
    @diyahsutiyanah7243 9 месяцев назад

    Thanks ❤❤❤❤❤❤🎉🎉🎉🎉🎉

  • @おちゃ-f6g
    @おちゃ-f6g 8 месяцев назад

    Good❤!!

  • @geetamuniswaran2786
    @geetamuniswaran2786 9 месяцев назад

    Wow awesome it was a totally a beautiful dance that too with your left hair you look gorgeous. Rather than tied hair your open hair looks cool. Pls do in nature outside if possible.?

  • @MokoLov3
    @MokoLov3 2 месяца назад

    214 kcal

  • @jayrowland3380
    @jayrowland3380 8 месяцев назад

    1-8-2024 ⭐⭐⭐⭐

  • @Arushi5566
    @Arushi5566 Месяц назад

    ❤❤❤😊😊 hay hello 🤗 so beautiful ❤️

  • @socutepredator6184
    @socutepredator6184 9 месяцев назад

    ✅️🫶😽

  • @marutthanadejthanikkul8741
    @marutthanadejthanikkul8741 Месяц назад +3

    I enjoy your videos so much ❤ Ty you for the videos that you made for us❤❤❤❤

  • @mari2710br
    @mari2710br Месяц назад +1

    I love the music that is playing at 7:00! can you tell me the name of the song please?? :) couldn't find it

  • @sud_ftagn
    @sud_ftagn 9 месяцев назад +9

    3000 steps, 200 ccal and a lot of fun &energy. I really enjoy your trainings. Thanks for all.

    • @sophieshearer6193
      @sophieshearer6193 7 месяцев назад

      What workout did you set on your watch?

    • @sud_ftagn
      @sud_ftagn 7 месяцев назад

      @@sophieshearer6193 hardly remember, maybe "physical training" or "hiit"

  • @imeldariveron4825
    @imeldariveron4825 9 месяцев назад +4

    BRAVO! You managed to get the perfect balance. The movements are different and interesting but not too difficult to follow. This makes your routine fun and effective. THANK YOU.

  • @vladadzhobolda6943
    @vladadzhobolda6943 9 месяцев назад +6

    I’m obsessed with your non-stop workout! It’s the best choice ever when you struggle with the desire to do anything at all😅 And than it turns out to be not only great workout but a lot of fun all along 😍

  • @LoveIsKindBeNice
    @LoveIsKindBeNice 9 месяцев назад +5

    Thank you, Eleni! This was perfect for today while I'm sore from yesterday's strength workout.

  • @evahantzi
    @evahantzi 9 месяцев назад +4

    What a beat, what a choreography drinking coffee and watching this fun workout Elenaki mou. On my list for tomorrow my beautiful coach❤

  • @veroniquecagle4296
    @veroniquecagle4296 9 месяцев назад +4

    Love this new 5,000 step video. The pace and music are fantastic. Thank you so much dear Eleni for yet another fantastic workout ❤

  • @lolazaripova4267
    @lolazaripova4267 9 месяцев назад +4

    Super!!! Amazingly fantastic workout! Honestly, I was waking up with some back sore and didn’t plan for any exercise, BUT magically found myself doing it!!! You’re an angel 😇, Eleni!!!❤❤❤

    • @EleniFit
      @EleniFit  9 месяцев назад

      🥰🥳🫶

  • @lisakusel6102
    @lisakusel6102 9 месяцев назад +3

    This workout looked deceptively easy but OH NO, it was anything but. I think I was able to keep up with/follow about 83% of your moves. SO SO fun. I really loved this. thank you. xx

    • @EleniFit
      @EleniFit  9 месяцев назад

      Yes these walking workouts are such a mood booster😍🥳

  • @veroniquecagle4296
    @veroniquecagle4296 8 месяцев назад +4

    My new favorite go to, gentle yet very effective workout. Thank you so very much for all your hard work Eleni ❤

  • @sherylcitro8315
    @sherylcitro8315 9 месяцев назад +4

    Just what I needed to squeeze in an effective workout this Christmas Eve! Thank you Eleni!

  • @veroniquecagle4296
    @veroniquecagle4296 9 месяцев назад +2

    Didn’t have a chance to post this, this morning. Today was a bit too chilly for me to really enjoy an outdoor walk. So I started my indoor routine with one of Eleni’s walking videos,which I did on the floor as a good warm up before hopping on my mini trampoline. Then I moved on to one of her kickboxing videos and then finished off with a great 10 min cardio jump. The ten min cardio jumps are really super perfect for a mini trampoline jump 🥰. Thank you my dear Eleni ❤

  • @pazonaindia1281
    @pazonaindia1281 9 месяцев назад +3

    Cuarto día que entreno contigo y me encantan tus clases, sudo un montón.
    Saludos desde Valencia (España) 👍👏🧡

    • @EleniFit
      @EleniFit  9 месяцев назад

      Yay happy me🥰🥳

  • @ruthsantos4406
    @ruthsantos4406 4 месяца назад

    Minha coordenação motora e ruim demais, então as vezes eu me perco em alguns movimentos 😅😅

  • @lisahoneycutt4194
    @lisahoneycutt4194 3 месяца назад

    Thanks for the . content. This workout foe was not as enjoyable with the majority of foot movement the same. Step touch in a few different angles. Maybe you could include a walk-up and back, grapevine, pivot....

  • @ravindersinghvirk2472
    @ravindersinghvirk2472 12 дней назад

    Eleni Ma,am,,, wonderful 👍👍 👍 work out 💯💕
    Thank you so much 🙏🙏
    Love you Eleni 💞💞💞

  • @shanaverghis
    @shanaverghis 7 месяцев назад

    the exercise was fun but the music was really annoying. Lol. i really hate that epileptic Donald duck like voice.

  • @sahitiv5669
    @sahitiv5669 8 месяцев назад +1

    I want to know tht a low impact 30 minutes video burns how many calories on an average??

  • @amychan4115
    @amychan4115 9 месяцев назад +2

    your all standing no jumping workouts very effective and very enjoyable.

  • @birgitwinter2506
    @birgitwinter2506 8 месяцев назад

    Sorry,aber bißchen komische Übungen...Aber das Stratching war gut

  • @kasche4942
    @kasche4942 3 месяца назад +1

    Eleni, 100000 DANK für diese sehr effektive Übungseinheit. Ich bin ein großer Fan von dir und freue mich schon auf das nächste mal.
    LG von Katja

  • @ndchilds1014
    @ndchilds1014 9 месяцев назад +1

    I'm a die hard Eleni fan and my go to workouts are HIIT Pilates. However, I kept seeing these walking workouts sneak in so decided to take a break from pilates and do some cardio. Honestly wasn't expecting alot in the way of cardio. It's 'walking' for crying out loud! Was I wrong! This was a great cardio workout - so fast paced it was over before I knew it. Will add more of these in from time to time. Thank you! P.S. If you lack coordination like me, I suggest getting the footwork down before adding arms.

    • @EleniFit
      @EleniFit  9 месяцев назад

      I love those walking workouts so much😍 they are so fun and way more intense than expected😁

  • @mumince6685
    @mumince6685 9 месяцев назад +1

    Harika bir egzersiz sizinle spor yapmak çok keyifli çok teşekkür ederim. Türkiye den selamlar 😊

    • @EleniFit
      @EleniFit  9 месяцев назад +1

      Thank you🥰

  • @dardanyalveslima8268
    @dardanyalveslima8268 4 месяца назад +1

    Ótimo treino 😘 😍 muito obrigada 😘

  • @sintayehuaredo6408
    @sintayehuaredo6408 9 месяцев назад +1

    Good morning Ela,Here in our country it is morning.I appreciate your relentless effort 2 realse work out that extends life inour planet as swhole and zis in particular

  • @giging7968
    @giging7968 9 месяцев назад +2

    Done! Enjoyed very much. It boomed up my mood. 💃💃💃Thank you!

  • @mshalady
    @mshalady 9 месяцев назад +2

    Thank u Eleni! This workout flew by and just what my body needed today ❤

  • @filimosha_
    @filimosha_ 7 месяцев назад +1

    it's a fantastic and danceable workout ❤❤❤

  • @nata-fw6iz8wi2j
    @nata-fw6iz8wi2j 6 месяцев назад +1

    Благодарю ❤❤❤

  • @vaseema17
    @vaseema17 9 месяцев назад +1

    🎉❤ur looking so beautiful❤❤❤❤❤❤❤mam

  • @karenhlk946
    @karenhlk946 9 месяцев назад +1

    The movements were pretty simple but it got me huffing and puffing throughout. Was sweating buckets too! Love this!

  • @delishdoufuGoh
    @delishdoufuGoh 9 месяцев назад +1

    Fab n fun wkout.. u mk the moves/choreography so fun n dancey!! so, so glad i found you.❤❤ more, please!

    • @EleniFit
      @EleniFit  9 месяцев назад

      We need to have fun while working out!😍🥳

  • @sophieshearer6193
    @sophieshearer6193 7 месяцев назад

    Anyone recommend which workout you select for this on Apple Watch? Indoor walking or HIIT or?

  • @tonpetitsecret
    @tonpetitsecret 9 месяцев назад +1

    First time I try your workout, it was so fun!

  • @anumodi93
    @anumodi93 9 месяцев назад +1

    ❤ thank you for this very mood uplifting workout session!! Just what I needed today!

  • @lucilabusch6267
    @lucilabusch6267 2 месяца назад

    Buenisima

  • @ikakusumadewi911
    @ikakusumadewi911 3 месяца назад

    GOOD AEROBICS AND ALSO
    NICE MUSIC SONG
    KEEP SPORTY AND ALSO KEEP HEALTHY

  • @dewirakhman6620
    @dewirakhman6620 Месяц назад

    THANKS GOD I FOUND YOUR RUclips CHANNEL ❤❤

  • @jayrowland3380
    @jayrowland3380 9 месяцев назад

    12.15.2023 day 3 (got pulled away yesterday :( (but walked my dog 2 miles)

  • @jayrowland3380
    @jayrowland3380 9 месяцев назад

    12.15.2023 day 3 (got pulled away yesterday :( (but walked my dog 2 miles)

  • @ΧρήστοςΜπίρμπιλας
    @ΧρήστοςΜπίρμπιλας 9 месяцев назад +1

    Πάντα με χάρη και στιλ!! Χρόνια πολλα!!!🙂🙂❤

  • @user-xz9jl1pk6f
    @user-xz9jl1pk6f 5 месяцев назад

    Oops my coordination is messy, but that's a very refreshing workout !

  • @huang5394
    @huang5394 7 месяцев назад

    This is a good work when I am just work up and still sleepy to wake up, but the last 10 mins of remain standing and walking repeatedly get me a little bit bored but that's just my own easy boredness lol still love the workout

  • @vaibhavi896
    @vaibhavi896 9 месяцев назад

    Can we change day by day exercise video, I mean 1day this video next day another video exercise can we do ,it's good for our body please tale me

  • @laurenefrancois1811
    @laurenefrancois1811 9 месяцев назад +1

    J’adore ces entraînements ils sont trop bien ! Merci Elena

  • @onlinekinhdoanh-hw9xk
    @onlinekinhdoanh-hw9xk 6 месяцев назад

    Rất tuyệt ❤

  • @librariall
    @librariall 9 месяцев назад

    Had to stop, very boring, same step aall the way through. Stick to the ballet/pilates.

  • @amvddrtk8558
    @amvddrtk8558 8 месяцев назад

    11 music

  • @tashaz4522
    @tashaz4522 8 месяцев назад

    Schade, kurz vor Schluss wird Werbung eingeblendet 😕
    Ich würde mich riesig über ein neues „Non Stop Walking“ Workout freuen 🙃

  • @blancasanchezdef.3146
    @blancasanchezdef.3146 9 месяцев назад +1

    Gracias por tan buen entrenamiento ❤

  • @InnasCrochetland
    @InnasCrochetland 8 месяцев назад

    Oh that was great i loved it and o especially loved the 80s music. They need to bring it back and have the whole work out with 80s music.

  • @waltervonstolzing13
    @waltervonstolzing13 2 месяца назад

    Wien, 19. 07. 2024❤ Danke!

  • @katelyng5365
    @katelyng5365 2 месяца назад

    This was fun! I usually walk outside during my lunch break, but since it’s raining I’m glad I found this!

  • @MaribelPedraza-bd9vm
    @MaribelPedraza-bd9vm Месяц назад

    loving this

  • @edithha5340
    @edithha5340 5 месяцев назад

    270 cal 🔥🔥🔥 It's seems like nothing but I'm sweating, Thank's Eleni!

  • @tinakavalauskus6386
    @tinakavalauskus6386 9 месяцев назад

    This was a great workout and I followed every step with you at your speed but sadly to say I Did Not reach 5000 steps. Anyway thanks for a great workout!😊

  • @babobabow1741
    @babobabow1741 22 дня назад

    👍👍👍👍❤

  • @stevkasamselyova5385
    @stevkasamselyova5385 27 дней назад

    Wow! WOW!!! It was a dance lesson 🎶 Thank you, Eleni! 🙌🏻

  • @annzibell2399
    @annzibell2399 23 дня назад

    🔥🔥➡️

  • @hachmihamdi2963
    @hachmihamdi2963 9 месяцев назад +1

    Thank you
    Great exercises

  • @laleburke
    @laleburke 7 месяцев назад

    ✨️👌🙏💐

  • @peacefulcreativity444
    @peacefulcreativity444 8 месяцев назад

    Am recovering from eating issues, 15 minutes is a good start for me for now. I love this one though it's really fun. I have to do pilates next

  • @bushraali8062
    @bushraali8062 7 месяцев назад

    🎉🎉😊❤

  • @Estado_Interior
    @Estado_Interior 2 месяца назад

    ¡Qué linda tu clase! Mañana la hago 😃

  • @TataKhorsand
    @TataKhorsand 3 месяца назад

    Thanx🧡🩷💜💚🩵💙💛❤️

  • @kimberlyvane
    @kimberlyvane 9 месяцев назад

    This felt like 30 minutes dancing with Eleni!
    Can I ask what shoes you're wearing? I need new workout shoes!

    • @EleniFit
      @EleniFit  9 месяцев назад

      🥳🥰 Adidas nmd r1

  • @priscillaflores2831
    @priscillaflores2831 9 месяцев назад +1

    Fantastic workout!