Slim Arms in 1 Week | 8 MIN Standing Workout - No Equipment
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- Опубликовано: 6 фев 2025
- This is really quick and effective workout to get lean arms.
It's very easy to follow but you'll feel that burn🔥🔥
Try this everyday for 1 week!!
Then you'll get lean and toned arms!!❣️
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이 분것 3개 따라하고 나면 땀 흠뻑. 따라하기 쉬우면서도 효과 짱! 스트레스, 노폐물로 매일 등에 부항뜨고 아파서 힘들었는데 이제 싹 없어짐. 3주 되니까 등에 출렁이고 뭉쳐서 단단했던 살들이 조금씩 가벼워짐. 아는 지인이 몸이 무용하는 사람처럼 부드러워졌다고 해서 놀랐음~~~~이제 팔뚝살까지 가보자~~
I am literally doing all the workouts by Mizi and it really suits me. In one month I dropped 1 kg. Still working towards my goal. Thank you Mizi ❤
어떨결게 운동쪽으로보다가 발견했네요 잠깐따라해보았는데 중년도따라하기좋고 지루하지않고 짧은시간운동하기도좋고 너무만족스러워서 바로구독하고 열심히해볼자신감이생기네요
감사합니다 😊
I have been struggling with Big arms since my childhood . I regret that why i found mizi’s workout so late? I started with mizi’s random arm workout video and continued for 2 weeks and noticed a good difference immediately and got compliments from my family and that boosted my confidence.Later i decided to search mizi’s other arm workout and found this one. This is more effective and hardcore , i have not finished my 1 week yet and hence see a HUGE difference already. I can count on mizi workouts for the rest of my life. For first time in my life, i am getting toned and eating with confidence. Thanks MIZI ❤
how many times a day did you do this workout to see the difference and for how many weeks?
I have been doing this workout for a month.i myself can't see any difference but just now my mum suddenly come over and grab my arms n said why u become so skinny girl 😱😱
It's always for our parents validation😔
I’ve been doing this for a few weeks and I see a big difference. I’ve always struggled with having upper arm fat and armpit fat and I’ve found that putting effort into my armpits whenever I can during this workout has really helped! I do 5-7 different workout routines daily, and this is honestly the only one I need for arms! Highly recommended.
Edit: after a while I stopped seeing results with this alone and had to research and start doing weight training. This video and routine was a good place for me to start and it helped me narrow down what exactly I needed to work on and where I needed to target for my arms. I did get some results, but not enough for me to be satisfied with personally. Everyone’s body is different and this may or may not work out for you. Whatever the case, as long as you don’t give up on yourself you’ll never lose or be wasting your time. :)
Thanks for sharing your experience. You gave me motivation.
Did you get slim arms?
p0
@@ransaladarmasiri6616 I did start to see a bit of a difference after a while, but I had to start doing weight training to get real lasting results. This video was a big help to start my workout journey, though. However, it can only do so much. With weight training you can add weight or reps when your results start to stagnate.
@@MzManiac can you explain a bit further with the weight training? What did you do exactly to see better results? :)
UPDATES:⏰
DAY 1- ✅ It hurt a bit but felt happy after completing it .☺
DAY 2-✅ didn't hurt as day 1 but felt slight pain , loved it anyways
Updates? Been 13 days😅
Thanks
Thanks a lot❤️
Start: 12
Finish:
Day 1 done
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 1 : ✅I did it once and I was feeling my arms burning, but I saw a lot of people in the comments doing it twice, so I did it twice and it burned even more. I'm looking forward to seeing the results, tomorrow I'll be here again.
Day 2 : ✅ I did it twice today too, especially today it burned a lot because of the muscle pain I had after yesterday, but I know that little by little it gets better, I felt a difference in the first day!! I'm dying to see the results, doing it with a smile on my face :)
Hii I'm trying this for 1 month!! (If it works then I'll ofc continue)
Current arm size: 28,5cm
Day 1: ✅️ I did it!! It was rough at the end but it was fun
Day 2: ✅️ I got a little easier
Day 3: ✅️ I almost did it without any breaks!
Day 4: ✅️
Day 5: ✅️
Day 6: ❌️busy
ive been doing this workout for 4-5 days and i already see a small but visible difference, i love it im so happy im finally losing arm fat
did u do it with another exercise beside arm?
How many time u do daily??
How many reps!?
keep going girl!!!
Hello, how are you doing with the exercises?
Been doing this workout once a day for almost 3 weeks now but they've been days wherein I was busy that I had to skip a few days before resuming again.
Day 1: I can definitely feel the burn, had to stop from time to time.
Day 2: My arms were sore the next day, which it means the exercise was doing something. Had difficulty but was able to go through.
Day 3: ✅
Day 4: Skipped
Day 5: ✅
Day 6: ✅
Day 7: Skipped
Day 8: Skipped
Day 9: ✅
Day 10: ✅
Day 11: Skipped
Day 12: Skipped
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: Skipped
Day 17: ✅
Despite those skipped days, many have said that they noticed my arms looked a bit toned compared to before wherein they were obviously sagging. Tape measure wise, it did NOT show any difference in terms of numbers, BUT the BAT WINGS did LESSEN.
Day 18: Skipped
Day 19: Skipped
Day 20: ✅
Day 21: ✅
[Update]
Lost 1 Inch on both arms. 🥰
@@shuharu1319 it works??
Got result in one week. Easy moves to do and not a long work out yet so effective. That’s what we like 😍😍😍 thanks to gorgeous Mizi.
After following this video for a week, my upper arm circumference decreased by 4 cm (from 32 cm to 28 cm). Thank you so much! ❤❤
How many time u do daily?🤔🤔
I started mizis other arm workout since week before.i can see visible difference
My arms were 13.5 cm and now they are 11 cm.lots,of love Xx❤
Nice work!❤️ thanks for the feedback dear
I have been doing this workout and the 9 min slim arms workout for 6 months and I still see a big difference in my arms. I started out doing these 2 workouts 4 times a week, but now I only do them each once a week and still have amazing results in my arms. I just wanted people to know that you can continue these slim arm workouts for a long period of time and your results will stay amazing. I think it's because I still feel a burn every time I do them, even after 6 months. I LOVE Mizi workouts!
Going to start from today
Day 1: Feeling the burn 😩👍
Day 2: feeling pain now I think it's working 👍
Day 1: done ✅
Day 2: done ✅
Day 3 : done ✅
Day 4: done ✅ ( my arms feels heavier but i felt good after)
Day 5 :
7 days completed . i saw difference in just 5 days 😍 thankyou so muchh
Among the arm workouts that I've been doing, I must say this is already my favourite 💜.
I have beeen doing this for a week and I noticed results in the 5th day. I am still continuing to do this workout.
my arms never seem to lose fat... bat wings .. huge arms . about 14 inches... but this exercise in 1 week changed the arm look... am continuing in 2nd week now and it's toning my arms .. very good exercise. thanks mizi
How many inches did you loose in 1 week??
@@armyblinkinyourarea I lost from upper part of upper arm and above elbow. About half an inch . But the mid is still 14
Update? It’s been a month
@@awildbayonettastand4601 the arm is changing its shape . The bat wing was 14 now it's 13.8. but I m still doing it and 40 mins of mizi workout. I m hoping of losing a few inches I hope😭
I do this workout every day. And the result is that my arms are really getting smaller. But I still want to do it again until I reach my body goal
not even at the 5th workout yet and my arms were already burning! this workout is amazing!
Thank you so much for enjoying it, Aria!!
how many time do Daily?
@@MIZILEE are you sure it will help
I have attempted this many times, but never really was consistent with it. So I'm going to comment and actually commit to this. My plan is to do it 5 times daily, only for a week, and see if it has any difference. I'll keep ya'll updated
Day 1 7/29:
Day 2 7/30:
Day 3 5/07:
Day 4 5/08:
Day 5 5/09:
Day 6 5/10:
Day 7 5/11: *check in*
Week 1
Day 1 💕
Day 2 💕
Day 3 💕
Day 4 💕
Day 5 💕
Day 6 💕
Day 7 💕
Week 2 it does work, my arms are getting thinner and more in shape
Day 8 💕
Day 9 💕
.✩+* start: may 30, 2024 *+✩.
note:
- i'm doing a variety of other workouts, as well as heavy lifting and strength training concurrently with this video
- i'm only doing this workout once a day bc i'm doing the other things
- i'm kinda going for a more muscular look (so i'm focusing on muscle mass too and not just slimming my arms)
- i'm not really following a specific diet but i'm trying to eat less carbs/processed foods/sugar and more protein/fruits/veggies/clean
day 1: ✅ it doesn't seem like it would burn but it definitely does!
day 2: ✅ donee, it burned but not too much (might add 5 lb weights tomorrow) *my arm muscles also look a tiny bit more defined?!
day 3: ✅ done, added 5 lbs to everything I could
day 4: ❌ super busy, did not complete, i'm going to do twice tomorrow with 5 lb weights tho!
You got thisss!!!
이거 진짜 지금까지 한거중에서 제일 자극도 잘오고 효과도 좋으용 한번했는데도 줄어든게 보일정도!!
Yes se here when i 1st time done this exercise I am shocked that I feel a lot burn other video are also effective but this video will burn your arms more sooner means soooo sooner so pls follow this exercise in a day 4/5 times you will get your slim arms over 1 week
Okk I like ur name too
Imma try this one
1st day:✅
2nd day:✅
3rd day:✅
4th day:✅
5th day:✅
6th day:✅
I absolutely love this workout - the most effective 8 minutes you can give to have sexy arms ! I have had fat in my upper arms and armpits even being a skinny person. This workout really burns - doing it in a row for about a month now and I’m literally seeing such fantastic shape all over my arms !! Thank you Mizi - u made me love my arms ❤
I love this workout!!! Honestly, the music isn’t bad and repetitive; I absolutely love how you added a stretch at the end. It’s quick and effective🤍🤍🤍
5:22 song name plzzz
Did it make your shoulders slim ?
Not gonna lie this was very fun. I didn’t realise the passing time which made the process better. I usually hate arm exercises but I will be doing this video for sure. Thank u sooo much 🤍
Thank you so much!! So happy you liked it!!😍😍
This workout is amazing !!
I have been struggling with bulky arms since gaining weight because of medicine. I lost 4cm on both arms in two weeks !!
Mizi is the best, thank you so so much
Hey, so good to know you got amazing results. Did you like do a calorie deficit? I have been wanting to lose fats from arms but i really cant do a calorie deficit, its a huge commitment.
@@theknowledge8769 I am not in a calorie deficit ! I try to eat healthier but that's all :)
I'm gonna do this for a week for atleast once in day
Day 1 : ✅ I did it twice and my arms are burning.
Day 2 : ✅ My arm muscles seem a bit lose. No difference though. I did it twice.
Day 3 : ✅ I did it twice and I can see a bit change. It is almost unnoticeable yet I'm happy with the result.
Day 4 : ✅ I did it twice and there is a very little change than day 3.
Day 5 : ✅ I did it twice and I'm quite shocked with the result as there is alot change as compared to day 1 and I'm really happy about it.
Day 6 : ✅ I did it twice and DAMN I SO HAPPY. There is a lot change and my arms look much skinnier.
Day 7 : ✅ I'm so proud of myself for doing this daily. Today was my last day and I did it twice and believe me it's really worth trying this workout. There is a really visible change. I just want to say that guys consistency is the key and don't compare yourself to anyone. Everyone's body is different so be beautiful for yourself only and stay consistent.
Lots of love ❤
U r just amazing❤
다른 영상들에 흔히 등장하는 패턴 말고 신선한 동작들이 많아 신선해요 감사합니다!!
I am doing this and will keep posting results to inspire me 😅 and anyone who needs it
Day 1✅ my arms hurt but it’s going okay. I realized i could do this while seated on my bed
Day 2✅ this really hurt following my gym session yesterday. But can’t wait for day 7
Day 3✅😩 my shoulder joints hurt but I persevered through. No changes as yet of-course because it’s just day 3
Did you get the results??? 🗿😭
I m watching this video first time ,,,I will try this excercise...
(After a few days of exercise doing this made my boobs smaller 😭) I want my arms to look skinnier for summer
Day 1(31cm)- ✅it hurt for the first 3 minutes but as it got longer it didn't hurt that much
Day2- ❌i forgot
Day 3- ✅it hurts from the start like day 1 but after finishing it doesn't hurt after the workout
Day 4- done✅
Day 5- ❌too lazy to do it and i noticed my boobs getting smaller so idk it kinda gave me body dismorphia :(
Day 6- done ✅ well theres no turning back if i want to continue to be fat I'll stop but i went here to be skinnier so there's no stopping now.
Day 7- done ✅ I decided to continue this workout until I'm satisfied with how big my arm is
Day 8- done ✅ The exercise felt a little easier like i didn't hurt that much today
Day 9- done ✅ I noticed i move my arms faster because I'm getting used to it.
Day 10- done ✅ I got a paper cut in between my fingers so it hurts when i do the exercise 😭 my body also hurts maybe because of lack of sleep and rest i got today
Day 11- ❌ got lazy today because I've been busy with school and don't have that much time so I didn't do it today
Day 12- done✅ i did the exercise 2 times because why not, 3:00 is always the one that makes my arm hurt
Day 13- ❌ my arms and shoulders HURT, i guess it's a bad to repeat the exercise
Day 14- done ✅ idk why my arm got tired so easily today
Day 15- done ✅ (I almost wanted to not do it today because I'm getting lazy but i still did it because i want smaller arms)
Day 16- ❌
Day 17- ❌
Day 18-✅
March 19- I lost tract because i got lazy
✅
keep going!!
Mixing that was a great arm workout! These short workouts fit into my schedule
I started to follow this workout last day because i want to lose the fat in my arm. I thought it's easy because the time duration is only 8mins but it's fool me. After I tried this workout in my arm I feel the pain and it's not easy thooo. But its feels like effective. Its my two days now I will update after 1week if it's effective and if i saw changes in my arm also i will share my experience. Thank you.
Hi Alaizza! Thanks for following my workout!!
Let's keep going together!! Yay!!👍
Hi! Can you please share if you saw any results.
Update please?
Plz update... 🥺
Any update?
I've tried some of your exercises for more than 1 month, and it works to shape my body.. I really enjoy it and makes me soooo happy.. Thank you soooo much Mizi..
how much days did it take?
Have u noticed reduction in cup size ????? Becouse I want skin arms but not small cup size .
Arm exercises are challenging for me so I'm going to keep doing them to strengthen my arms
7m
I’ve been doing this workout everyday for 2 months now and I absolutely loved the results! My arms are more toned and slimmerrrrr I’m so glad that I found this video so don’t give up guysss keep doing it and you’ll see the results hehe Thankyou Mizi! I LOVE YOUUU ❤️❤️❤️❤️❤️
Do you get vains? Like noticeable lol😅
@@VioIetRamirez not really tho
@@lottelotte4979 o ok 👍
I will do this workout for 1 week everyday track results:
Day 1 : ✅arms burned, no difference.
Day 2 : ✅arms a tiny bit sore from the first workout, still don’t notice a difference.
Day 3 : ✅after this workout I could notice a tiny little difference definitely not noticeable for others yet.
Did it!!! Is it enough once per day or should we do it 2 times? Is there a rest day or we don't need? Thank you, I enjoyed it! ❤️
작년에 효과보고 올해 새로 시작!
1/21❤ day1
1/22❤ day2
1/27❤ day3
1/29❤ day4
1/30❤ day5
2/1❤ day6
2/3❤ day7
im gonna try to do this for a week without a break and with 10k steps (i will try to stay in a calorie deficit but i know i wont be able to)
Day 1: ✅✅✅ did it thrice. Hurt a lot but i managed to do it with no breaks except the few seconds break in between. I did not eat a lot too today and completed 10k steps.
Day 2: ✅✅✅ Did it thrice again with 10k steps. I also started april han's 7 days thigh challenge today and i am also doing the chloe ting thigh workout with it too. I think i ate a lot today.
Day 3:✅✅✅Did it thrice and i ate a lot today, like a lot. I ate a lot of ice cream and drank soda too 😭. It hurt a little more than usual and i also took a few seconds break in between the 11th exercise cuz my fingers kept slipping. And i definitly did not stay in a calorie deficit today. I ate like 3 slices of pizza and a lot of chowmein too.
Day 4:
Day 5:
Day 6:
Day 7:
Measurments:
Left Arm (before) : 38 cm
After:
Right Arm (before): 38.5 cm
After:
Like to remind me
Спасибо за тренировку, спина перестала болеть❤
First time trying this workout and I definitely am feeling the burn.
Love your arm exercises, no waste time doing any talk and so effective…thank you 😊
Just saw this and tried it today.., loved it and didn’t even realize how the 8 minutes went by.
Thank you 😊
doing for a week - trying to get a summer body/glowup
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
i don’t know if its just my body and that it works differently, but i don’t really see much of a difference. sorry guys
Oii! Vou atualizar aqui meus resultados ☺️
Dia 1: Fiz, mas fiquei com dores no braço
Dia 2: Fiz, mas meus braços continuaram doendo
Dia 3: Meus braços já não doem mais, completei o exercício ☺️❤️
Dia 4: Fiz, não doeu nada e estou percebendo resultados
Obs: estou viciada 😖
Lol
Starting this challenge today. Just finished actually (for day 1). Hope I can make it till the end 💪 😭
Format: (Day) ✅/❎ - (left arm) ; (right arm)
Day 1 ✅ - 26.5 cm ; 26.5 cm
Day 2 ✅ - 26.3 cm ; 26.5 cm
Day 3 ✅ - 26.3 cm ; 26.4 cm
Day 4
Day 5
Day 6
Day 7
Bro u alive?
@@Justmeeyo no she stopped after two days 😂
@@coffee_jelly7452 Lol😂
구성이 너무 좋아요~~~팔과 어깨는 떨어져 나갈것 같지만 좋아요! 감사해요~~~^^
This is my first day of trying this routine. Ill update here on my 7th day 😊
I tried them for first time today and feel my muscles aching. Will love to do it again tomorrow 🙂
Not giving up is the only way of losing arm fat if you quit you will never see good results good luck everyone watching from Zambia
정말 좋고 좋은 결과를 가져옵니다. 감사합니다
내 한국어는 정말 좋지 않습니다.
언니 이것을 올바르게 읽을 수 있기를 바랍니다.. 😅😬💞
Day 1 : Done✅ left hand - 27 cm ,right - 24
DAy 2: Doneee ✅lh: 24cm, right is 22 cm wow what a decrease will be doing it for 7 days btw
You will be without hands in 7 days 🤣
@@tamarajovanovic7637 yoo its very powerful 🤣😁
😂
I feel good because I've been doing arm work out for a month, so when I tried this it's just fine like it's a normal day doing arm work out, and I think it's very effective 😮
Day 1 ✅ Done
Day 2 ✅ Done
Day 3 ✅ Done
Day 4 ✅ Done
Day 5 ✅ Done
Really appreciate this set of exercises ! One week and I see my arms are getting toned. Yahoo!! Will continue and gradually try the longer workouts.
did you consistently do a whole week? Did you do this exercise only for the week? If so how many times have you done it?
Seem easy on the video, but when I started doing it I couldn't keep up, It's awesome!
🏁 일주일 챌린지
Day 1 ✅️
Day 2 ✅️
Day 3 ✅
Day 4 ✅
Day 5 ✅️
Day 6 ✅
thank u mizi done today so i start my job today with energy❤
Your workouts are very effective 💕
I will be doing this for a week and I'm posting this comment to be more motivated.
Today I'm gonna start.
My upper arm circumference is now 28 cm . Let's go!
Day 1:Done 👏 it wasn't that hard but it did burn!!
Day 2:
I actually enjoyed this workout. First time that I didn't keep on looking at the time to finish haha! Thank you MIZI :) God bless!
Do you see the results ?
Yes, I see visible results, been doing the exercises for 14 days now. 😊
OldMeOut Oh gosh thankssss
I have been doing this workout since a week, and I see the difference..my arms have gone done by 1inch...it's easy and effective, will continue to do it...
Just from doing this work out and I will do it for 2 weeks to see results. Will keep updating u all 😊
Day one : I felt strong pains after doing the workout can't wait for day 2
Day 2: was super easy but I felt the pain in all my arm areas
Hey are you continuing this workout??? If yes please give us updates !!
Hola que tal ....quiero que alguien me diga si estos ejercicios dan resultado me a costado mucho vajar la grasa en mis brazos 😔....empezaré hacer estos ejercicios espero tener resultados pondré tod mi esfuerzo
Gracias mizi por compartir los videos un abrazo desde chile .
I love standing workout!
👍👏👏👏👏👏👏
Hlo Mizi your workouts are amazing it is so effective. Kindly Can u do video on Flabby arms to get quick results
Thank goodness I needed a standing workout! Thank u miss! 🤧
Nice thanks mizi for this amazing workout
I will def do it everyday
Day 1- No difference but burned a lot of fat😢
I am starting today.. 5 September 2022..lets update after a week
Arms 16 inch
Day 1 ✔️
Day 2 ✅
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
There are so many Korean arm workout videos in youtube. Finally I chose this video after trying so many videos. So let's see what is the result in 1 week. I'll start it tomorrow.
Day 1 - OMG. It's so good. It's on fire and simple. My arms felt it..( my arm size - 32 cm)
Day 2 - Did
I'm doing a combination of mizi exercise and stretching every day.
I've seen a lot of exercise videos over the years there is nothing that captivated me as much as mizi video haha
I always watching and exercise with a grateful heart 💛🌟✨✨😊
Hello everyone, I am gonna do this for 10 days from now on(2 a day) because I have a festival coming up and the school is almost here!
𝐃𝐚𝐲 𝟏:I just did once in morning (8:44am) and my arms hurt honestly, the last exercise is the best😂I will do once in evening too, or if I have time, I will do 3 times because, why not:) I'd appreciate it if you remind me
𝐃𝐚𝐲 𝟐:well i wasn't able to do it twice yesterday due to family visits, today i did it once(8:20am) and i hope i will do more than 1! Also i want to say that whatever the workout or the movements are for, it always feels great to move your body, i feel motivated every morning to wake up and do this workout, not because of i want slim arms asap, but now i feel energetic after doing it(my arms hurt tho🥲) and i will put the measurements at the end of the day 7:) and I did it at night once too (with my sisters)
𝐃𝐚𝐲 𝟑:I did it once(8:21am) today for now and I want to do it 3 times, I can't really say I see a physical difference, but we will see at the end of the day 7:)!(i did it twice)
𝐃𝐚𝐲 𝟒:I just did some measurements (for fun), maybe I did it wrong, but to my measurements, I already lost 1cm? 😅well, you would definitely get faster and more visible results if you did it 3 times a day, but I always forget to do at nights🥲I did it once today(10:49am) and the movements felt easier?!
𝐃𝐚𝐲 𝟓:sorry, my laziness became a bit visible😅I did it once today(1:08pm) and the movements are really getting easier to do, the ones I was struggling with at first day feels like a break! And my arms are definitely getting toned!
Hi I'm in my 4rth day and I love it no equipment but I feel my arm burning ❤❤my arm is really my problems I can't used sleeveless coz I'm shy of my big arms😢
Did this Workout today.
Day 1 (April 17, 2023): New to workout so I won't see changes atm
Day 2 (April 18, 2023): I don't see any changes atm since its only the 2nd day but the thing is that I always stopped mid-time on Day 1 because it the workout hurts but on the 2nd day I continuously did the work out without any rest and stopping. The pain on my arm means the workout is effective! But on the appearance of having slim arms is still not visible :D
Day 3 (April 19, 2023) - I did the workout pretty easily this time and did it 2 times yay!!! On my 1st day doing this it feels like forever now I did it faster, the workout still hurts but my arms can do this continuously now! Appearance of Slim arms is not yet visible.
Day 4 (April 20, 2023) - I did it twice again without in between exercises that I did yesterday! The pain in each step is still there but did it quite easily again. Slim arms not yet visible.
April 21 - 23, 2023 - Got skipped since I was busy at home.
Day 5 (April 24, 2023) - I think after my 3 days rest my arms got toned (?) Not pretty sure but I'm comparing my 1st day pics to 5th day and I think my arms got toned. I did it 2 times today with in between belly fat workouts!
6th day (April 25, 2023) - SKIPPED since when I got home my family decided to have dinner outside but we mostly ate salad!
7th day (April 26, 2023) - I did it 2 times on 7th day and my stamina is getting better!
April 27 - May 2 - GOT SKIPPED due to being busy irl work and side job which is painting 😢
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May 3, 2023 - I rested for like a whole week but I can feel that my stamina really upgraded! I did it 2 times today with in between workout!
May 4, 2023 - I did it faster than usual today! I did this and another video for arms which is a 4 min video but has more exercise count. I did it pretty quickly plus a last body workout! Arms still not slimming tho! But I think my shoulder bones are showing (not collarbone) and for the collarbones it is slowly showing to me!
*Will update this post tomorrow
up
May 3 - Arms are still not slimming
Hey guys! I got discouraged for a while and nothing's happening to me tho. Maybe I'll try again soon. I was too busy irl and can't make time
Day 1:✅My arms are burning soo good
Day 2:✅Did this with little pauses. My arms are still burning
Day 3:✅Done for the day. My arms are burning from the sides.
Day 4:✅
Day 5:✅
Day 6:✅
DAY 1 ✅
DAY 2 ✅
DAY 3 ✅
Day 4 ✅
this is work for me, my arms are getting slimmer but not only arms my fingers also getting slimmer
Just viewed the video this evening & i like it. I must try this awesome routines tomorrow 💛
Any change in your arms ??
Ok I found this yesterday night and I'm going to try to do this for maybe a week or 2 so here we go!!!
Day 1 🩵 I did yesterday which was my first day and boy did it burn!!! I'm also doing another 16 mins arm workout besides this one !!
Day 2🩵 OK, I just finished my workout!!😤😤 I did it twice today as well!! Early morning and at night!! My upper arm muscles,shoulders, and back are aching!!! But it's the good workout ache so it's fine. I'll get used to it...🫠 OH YEAH my arms and back are really flexible now although they hurt they are more flexible then before!!!
Day 3 🩵 my arms are really flexible now but the pain is still bad 🥲 my back hurts and and upper arms muscles as well !! If you play sports I recommend this cause your arms and shoulders get really flexible and light if you continue this for a while
time to start a routine again!
day 1 : done.
day 2 : done. feeling good.
Segundo día con tus rutinas, estoy llena de agujetas 😆🤷♂️🤣🤦♀️❤️🌹pero feliz. Personalmente este tipo de rutinas puedo hacer por mi columna. Gracias Mizi
Day 1 ✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 1 = it was good. I will try do it everyday for 30 days. Thank you!
How's it going 😂
1day- 어머 손에 불붙고 많이 아프지만 🔥
2day - finally i done but with one more 4 min exercise ☺️
3 day- hmm.. done finally
4 day ✅ same as day 1 but muscles were lose
5 day -no
6 day no
7day same no
I'm doing this workout from 2 weeks and I can see my muscle getting toned already 😃
Really?
Really?
Really????
Really??
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Day 01 ---- completed ✅
Day 02 ----completed✅
Day 03 ----completed✅
Day 04----completed✅
Day05 ----completed ✅
I’ll be doing this exercise everyday
Day: 1 ✅
Update?
Day 1 ☑️
Day 2 ☑️
Day 3 ✔️
Day 4
Day 5
Day 6
Day 7
님 덕분에 날씬이 팔뚝을 꿈 꿔봅니다 💕
This really opened my eyes to some new ideas 💡mind blown!!!
I will be doing this workout for 2 weeks and will update the results by the end of 2 weeks.
Day 1: ✅
Day 2: ✅
Day 3: ✅
So tell us, did it work?
Update??😒
Its been awhile, come back
Update?
.dapat po ba dire diretso ito ginagawa wala po ba pahinga kahit ilang segundo..sana po masagot ang tanung ko..