How To Deadlift For Powerlifting | Rob Riches | Muscle & Fitness Nice Body Series

Following the success of the 2012 Muscle & Fitness 'Nice Body' 12-part series, Fitness Model, Rob Riches re-visits some of the most popular challenges, and takes a closer look at different exercises. This video looks at Powerlifting Deadlift.
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#robriches #fitnessmotivation #deadlift
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

[@PrateekSharma06]

King of fitness

[@mushabmalik7142]

oh shit he looks like Gordon Ramsay of the gym

[@sebastienrochat5841]

finally some new content yeah

[@luissoto343]

Gracias por compartir tan buena informacion

[@nb6918]

Rob went into beast mode. When you lifted 495, your aura of manliness pulled that lady over to you (starting @11:59).

[@4235douglas]

Nice, rammstein and pantera in the background. Love it.

[@Tin.Man.Trading]

You can watch Jonnie Candito

[@ImaWreckU]

Staind "Save Me" playing too. That gym has amazing music playing! My gym just has stupid Pop/Hip Hop playing >:(

[@gottfriedosterbach3907]

The first motion wasn't an incorrect deadlift it was a stiff legged deadlift which is a great assistance exercise. I would think an incorrect deadlift would just be more improper form variants that are less productive with more injury risk rather than actually useful training variations.

[@diax14]

Hey Rob have you ever felt some lower back pain/discomfort the days after performing some good deadlifts?
Last week did deadlift, all good form and weight, but have that feeling only on my left side of the lower back.

[@ericus9309]

he's ectomorph?.. really good job!

[@saif_racing4806]

Hello ... I own a gym, but I do not have many devices and are having difficulties in the muscles weak Is it possible to show us an alternative Tnamaran

[@Buttsorcerer]

For all the form police saying touch and go isn't correct/doesn't work look up George Leeman. Pretty sure touch and go is a valid way of training.

[@mseiter]

traps on point man

[@ImaWreckU]

I believe I hear Pantera in the background. :D

[@jasonissober]

perfect body

[@colinanderson7319]

this bloke gets on my wick.loves himself far too much.

[@Calphurnious]

Is it slippery deadlifting in socks on that surface?

[@cris_horizons]

i want to know hom much is his weight with low fat and his eight , with that i can told u if he is natural or not...

[@ajmarketer]

+Cris Xander he's 100% NOT natural

[@svaart]

+Cris Xander 172lbs & bodyfat : 6-7%

[@bakfietsimam]

RAMMSTEIN!!!

[@brutalreality7330]

+Jeroen san ohh yeahh

[@brutalreality7330]

+Brutal Reality and after Swedish house Mafia xD

[@msok05]

Rammstein ;)

[@kushalbhattacharjee2252]

RAMMSTEIN!! PANTERA!!!

[@DeavenLaxton]

chin tucked in man... come on

[@antonimus14]

he is fucking terrible abusing it all mate :D

[@MrSuCCEzz]

dude you talk with your hands like Mike chang. stop it! lol

[@GainForthGym]

moving weight correctly? First of all touch and go reps, bouncing the weight off the ground isn't correctly. You really need to do your research and learn how to effectively especially if your giving advice to thousands of ppl.

[@Buttsorcerer]

+Gain Forth Are you fucking kidding? Touch and go isn't correct? Look up George leeman.

[@GainForthGym]

Believe Your Beliefs firstly George Leeman's deadlifting technique is far superior to Rob Riches, secondly just because your strong at a lift doesn't necessarily mean your technique is optimal. You also have other factors to take into account such as pound for pound strength and drug use

[@phill.5996]

+Gain Forth Nothing wrong with touch and go reps moron.