Deadlifts - 5 Most Common Deadlift Mistakes
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- Опубликовано: 10 сен 2024
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Deadlifts are one of the best exercises out there to build your back but it's easy to make these 5 mistakes. In this video we'll show you what common Deadlift mistakes to avoid.
1. Improper Arm, Shoulder and Hip Movement
2. Wrong Exercise (Doing Romanian Deadlifts)
3. Hips Too Low
4. Rounding Your Back
5. Relying on Lifting Gear
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Thank you, Thor.
xt73 😂😂😂😂😂😂😂😂
xt73 😂
„Dude”
DAMN IT I WAS GONNA MAKE THE SAME JOKE
@@Hotlinemamii k h cjk cjk cjk cjk h h cjk cjk viktorgrabus2015 jjjjkiijij?ijkiki!iik
you know what I like? it feels like you're actually trying to help, not show off
That's why we love them!
It because he says dude a lot 99% of people that still use that word are mega cool people
+marble ball kinda true tho lol
I came to write basically the same thing. No beating around the bush or behaving like a weirdo RUclips personality. Very informative video, concise, and pleasant, helpful tone. Great job.
Mike Fratelli Its just an illusion
No arrogance
No unnecessary screaming
No corny jokes
Just 100% talent and teaching! Subbed!
I find the unneccesary screaming funny when doing 1 rep maxes, u know like Eddie Hall does.
As a dudette trying to perfect my form, I thank you, dude.
ok
awesome
It’s been 3 years, how’s your form now?
Remember, the Buff Dudes aren't actually talking to only men - they do sometimes call the listeners "dudes", but that's more their version of "guys" or "people", since it is more consistent with their own name "Buff Dudes".
They sometimes explicitly say "dudes AND GIRLS" for emphasis.
I thought duddess was the right word
Eight years after you made this video, you're still helping people with their technique. I have watched a few others' videos, but this one really helped me figure out what I was doing wrong. I'm 6'2" & my back isn't the greatest. I was definitely not using proper technique up until today. Thank you!
mistake number 2: not performing the deadlift correctly....
yeah I would consider that a mistake xD
Luis A. D. Ah-Hoy People don't do RDLs thinking they're doing conventional DL. That's plain ridiculous and something you pulled from your ass.
I see that Call Me Kevin logo
@@jackcarter6629 it's called a joke you fucking donkey
Yo Where is the joke? I think Luis A. D. Ah-Hoy deleted his comment.
lmao I thought Kevin commented on a Buff Dude video
Three personal trainers tried to explain deadlifts to me and nobody could do it. I watched about 100 tutorials and videos but still nothing. I tried it so hard at the gym but I always made some mistakes. Until I saw this video. I mean the thing that mostly helped me was the tip number 1, to keep your hands straight all the time, it's much easier to get proper form when you know that.
Thank you guys :)
talzO9 Well I'm just like that and I can't change it :)
Julian M Don't worry, I'm not retarded, I'm perfectly fine, it's just that I don't really like arguing on the internet with the dumb kids, so yeah, whatever they say, I just agree :)
Just think of your arms as cables, that tip helps a lot of people. With a deadlift, your arms do nothing but hold the weight, they have no part in actually lifting it. Slightly different when you start talking about cleans & snatches but in a conventional deadlift, NO ARMS! :)
Pick up a copy of Starting Strength if you want to perfect your deadlift. It contains all the information about a deadlift that you'll ever need.
mclane0209. Or you can just watch mark rippetoe's deadlift teaching video on RUclips
I like that you are helping and not just walking around with your shirt off stating things you found on the first page of a Google search, subscribed
The sitting VS bowing position is a really good distinction between squats and deads. Nice tip!
Another mistake: increasing weight without perfecting the form
Right
@@coolkid3975 guilty for this
@@ganganaperera9405 same
I was a victim of this
Mistake. Got my ego in check and started doing a lot better
You are right. If the form is correct, the weight will come with time.
I have no idea why RUclips suggested this video to me, but it was very informative. I'll keep these tips in-mind if I ever start weightlifting.
Glad you enjoyed it Shawn. :-)
Shawn Elliott you started yet?
you should start soon if you havent already
Shawn was that you at the gym? 😉
sHAWN GET YOUR ASS IN THERE
would it be okay to wear high heals while performing a deadlift?
Wouldnt rtecomended
Mohaw4real ok thanks
Yes. In fact, you should never do a deadlift without at least 9 inches of heel, period.
+jimmy lol joker
Absolutely, and always remember to round your lower back.
Great Video ! I like the Nintendo type graphics as well as your information. I never realized that I was doing it wrong.
Glad you enjoyed it! :-)
+Buff Dudes I liked the arcade press start thingy too.
after watching this and listening to you I've decided squats are unnecessary if deadlifting is just a modified squat.
but I'd rather do Romanian deadlifting or stiff leg deadlifting (thighs glutes calves grip) combined with squat (gluttes quads calves) to hit more muscles.
+YangSword9x You missed the point of the video. He was showing bad form with how people try and turn the deadlift into a modified squat. They are very different exercises.
Well done!!
INDUSTRIALIST1234
Did deadflifts today. And managed to focus a bit more on things I might have gotten wrong before thanks to this video, and it went great. Really appreciate these videos.
That's awesome Torvald! Happy to hear we could help.
i literally just looked this up because i felt like i was doing it wrong, every single thing you said people do wrong i was doing wrong 😅😅😅😅
You sound like such a calm person. A legit dude :)
Thanks guys. I'm currently deadlifting 150kg (330lb), my trainer videoed my form for me and I realised I'm definitely guilty of rounding my back. I'm going to practice implementing your tips and record it again :)
Honestly, I’ve seen so many videos ripping on somebodies form, I’m glad you guys put this out. My trainer gave me the basics recently (I’m just getting into this and I’m getting older, so injuries last these days). I want to practice, but I don’t wanna screw it up. Thanks!
I'm one of the smaller guys in my gym's free weight area and yet, 95% of the time, I'm the only one who ever does deadlifts (or free weight squats, for that matter) in there while all the grunting dudebrahs do nothing but bench/overhead press and biceps curls.
Maybe you haven't seen them do that? I mean, you can't be there all the time right?
Mohd Taufik Mohammad Yeah, I meant 95% of the time I'm there. But there's always people at the benches, people using dumbbells for curls, etc. Only the squat rack is standing there in the corner with no one even looking at it. (Also, there is only one squat rack in the entire gym, but at least 5 smith machines)
Chris 95% of the time? You work there or something?
Mohd Taufik Mohammad Nooo, I mean of those ~9 hours I spend at the gym every week, 95% of the time (= 8.55 hours) no one is using the squat rack. I'm not saying I'm at the gym 95% of the week (that would be 159.6 hours).
Chris That's my point. Perhaps people are using it when you are not there. I mean, even at my gym people seem to not do the deadlift, but I can't say for sure because the gym is open for 10 hours and I'm only usually there for a max of 2 hours. I just learned that at night, more experienced bodybuilders are working out at my gym, but at the time I usually go which is around 4pm, mostly there are just people who seem to have just started learning to work out.
This actually helped me figure out a couple things I was doing wrong. Thanks, bubba!
Best gym instructor I have watched so far. Worth the watch!
One big mistake is the look in the mirror. Overextending the head to see yourself in front in the mirror or rotate the head to the side to check if the back is unbowed.
+Pascal Coenen Nice advice : I hear guys remained blocked because they rotate the head during the lift
Thanks bro good tip. I intend to do this all the time I deadlift I've realised
+Pascal Coenen By your sentence format I can't tell if you're trying to say DON'T look in the mirror, or DO look in the mirror to check your form.
+Levi C Don't
hello my names Jeff...
Whenever I am unsure about something I am doing in a workout I always end up coming to you guys, your very good at explaining things and unlike alot of other channels you can actually go through things in an understanding way. Thanks!
You cleared all my doubts and queries about the Deadlift.Thanks a ton.
THIS IS WHAT I NEED. Me and my bro have been very uneducated about weights and kept to tread mill etc. We really want to explore our Gym and get the best out of it without looking like complete noobs lols. So helpful . big fat sub (: .
I fart every time I deadlift more than 100lbs
I do that without deadlifting :D.
Well a fart is better than a SHART!!!
LOL I'm happy I'm not the only one. Almost any leg workout for that matter. Squats is another big one
05 Impreza STI Just put some earphones on and keep lifting, man.
malcolm fraser Focus !! hhaahah
His voice, info is straight forwards and crystal clear. Thanks a lot for video. It helped me a lot.
if you French fry when your supposed to pizza..your gona have a bad time
Wtf?
+BIker south park reference
skiing
HAHAHA yeah exactely what I thought when he said that
lmao
The key is to put it all in your groin and your back, take your legs
totally out of the equation. Lift with your lower back in a jerking,
twisting motion.
+Bobzeda yea don´t forget to stand on top of a gymnastic ball
Ay dude perfect reference
Man I was doing it all wrong thanks bro! Going for my PR now! 👍💪
Haha family Guy reference
Cheese Grater
Dude Perfect got that quote from Family Guy:
ruclips.net/video/1e4SBxgqBEY/видео.html
2:34 "What you'll common... ...ly see in the gym"
had a captain kirk moment
It happens to the best of us lol
he was buff...ering.
Disagree SOME with the hips too low tip (although you dont want to be too low). You want leg drive, having your hips to high CAN encourage back rounding, and you can lose power and leverage by starting too high. Depends on the stance too. If legs are wider apart than your hips can be higher
I agree with you here! Once I started deadlifting with my hips lower, I felt a lot more secure and my back is more straight aswell.
Yup. Agreed. Staying lower is what helps keep my back completely straight.
Is there a difference if you are a powerlifter? because the powerlifters i have seen have a low hip.
Baconsammich Well yes. Getting lower lets you get your legs involved for more power which they should!! Why would anyone want to put all that force on the hamstrings and lower back? (Unless your lifting light) Its a compound movement! When I started adding leg drive my dead lift number when up and back back wasnt as sore..
But the bar do sometimes hit the front of my leg.Is there anyway to to avoid that with low hips position?
EXCELLENT VIDEO!!! BEST CORRECTION VIDEO ON DEADLIFTS
thanks dude, glad you enjoyed it!
Someone make a "Deadlifts - 5 Most Common Deadlift Mistakes but every time he says DUDE it gets faster"
I thought "Such as this" was just as annoying.
Ok dude, thanks for the help dude. Dude.
Point #2 is pointless. Maybe when you see people perform Romanian deadlifts, what they're actually intend to perform are...Romanian deadlifts.
+Trazan Apansson Best hamstring exercise evah.
+Trazan Apansson i agree ,your right
Yea that's a good point. I guess he is just trying to explain the difference between a deadlift and a Romanian deadlifts to those who don't know
+Adam Bice Romanian deadlifts are primarily a back strengthener especially the lower back with the glutes and hamstrings as secondary muscles ...
IQ encodoc i'm afraid these guys neither know how to deadlift correctly or RDL properly ... there's more holes in there technique than in swiss cheese ...
Physical therapist here. These are all great tips. Keep up the great work.
When I do the deadlift I usually pretend that I try to push the floor away from me with my feet.
I have found that this makes me perform a very natural lift automatically.
im gonna strat doing deadlift im 190 pounds how hevaey should i strat with ?
@@Tad1945
The StrongLifts program recommends that a male beginner starts with roughly 95 lbs (which includes the weight of the barbell itself).
@@sparkleprizm199
If you are a beginner and weigh 125 lbs then your starting weight would probably be around 115-120 lbs (this includes the weight of the bar itself).
If this feels too heavy then don't hesitate to start as low as about 70 lbs.
The important thing is that you can perform all the lifts with good form and without getting injured, and then you will quickly improve from there.
In my opinion everyone should start with bar + 2 lightest large plates (5kg for example), so 30kg total. Keep practising the movement until you feel no activation in your lower back whatsoever. SQUEEEEEEZE those glutes!
I would also say how incredibly important it is to take a breath before the pull; and holding on to that breath until the pull is complete.
+Cooper Carr to keep stable the column with inside over pressure! exactly! but dangerous for those with heart disease, blood pressure problems or respiratory complications! good!
+Cooper Carr Valsalva is a fantastic way to get a hernia or cause a cardiovascular event. If you cannot deadlift while breathing and using core musculature (both front, back, and rotational) alone to stabilize the spine, you are trying to lift too much and need to rethink your progression.
Paige Chamberlain yea thats why every single strong man or any experienced lifter holds the breath. It acts as an internal buttress.
+Cooper Carr I need no instruction on the purpose of valsalva. If you are looking at strongmen or competitive lifters, your argument is misplaced as those who say squats should exceed 100 degrees knee flexion. For strongmen and olympic lifters, it is OK because lifting weight is their performance measure. They will valsalva to get the absolute maximum lift (a trade of risk for benefit). For athletes who have a performance measure other than lbs/kg lifted, there is zero benefit for the added risk.
Nah even lifting normal weigh like 200 lbs is directly benefitted from holding your breath. It just builds rigidity I don't come near passing out or really feel any stress on my body.
BUT! I am honestly curious and not wanting to be an internet douche turd. What is another way in which I could breathe while doing pulls like the deadlift or squat?
I thought I was doing it wrong because of social media and it has been Three years since I lifted but it seems to be that I’m still doing it correctly and this video made my heart warm yayyyy! Thank you for the videos some of them are really good reminders! Even when I know what I’m doing I still find myself watching theses! Much appreciated
DUDES!
Dude!
When he said “down, and up” he for real sounded like the push-up and pacer test guy 😂😂😂
I just discovered this now but how is this video 8 years old and have such good quality??
And absolutely helpful information.
I deadlift with socks and barely any gear. My rule is no need for belt below 200 lb, you should learn to brace your core without the belt.
Also, deadlifting without lift straps helps you develop grip strenght -lots of people tell me that I have a strong grip even though i don't work out my forearms directly-
There's no need for a belt at any weight... that's if you've got perfect form ...
I have sock amd foot fetish i would love to give u massage after ur training
Cayruh no belt Max 315lbs.
Belt makes me dizzy.
EddieRHS i don t think.so
Mistake #6 - Not securing the plates to the bar
Do you really need to do that for deadlift?
Random Videos - Cr1TiKaL Full Streams lololol
If you have either thin plates or more than 2 plates, you need to secure them in place so then you get an even weight across the bar, if they are sliding around it can fuck your lift up.
NOOBS like you should secure the plates. This man does not.
depends on the plates/bar. with the gym i'm currently at, i have to secure them. they move around constantly, fucking up my lift. with my previous gyms and my home gym, i never had to secure them
Omgosh. No wonder I wasn’t feeling the deadlift like I should... I’ve been guilty of mistake 2!! I’ve been doing a Romanian Deadlift this whole time... geez. I just stumbled across this video and I’m so thankful! This was so helpful and informative!!! Thank you!!
Thank you for sharing your knowledge.
Simple and short. Keep it up Thor!
Damn this is good! Thanks guys. I subscribed
I typically try to find how tos specifically for women but I stumbled on this and it was very helpful. Gonna see what else I can learn from this dude.
I finally got the courage to try the dead lift s I'm try it tomorrow at the gym.
crippling jim how did it go for you after 2 years? 😂 Your not crippled are you Jim?
@EM Que Or he just can't be bothered replying to you cuz he quit gym and is now obese couch potato
@@FatTonyMaranzano unfortunately Jim is now a quadriplegic after attempting the deadlift
You are saying "dude" non ironically....I like it.
I'm glad you acknowledged the over/under grip. If you can handle the weight with an overhand grip, you don't need the over/under, and if your grip strength progresses with your deadlift, you'll avoid the precarious stretched bicep position of the underhand grip, which can be dangerous when handling heavy weight. Way t' be.
It’s all about practice... keep doing it and watch your form and after a while you’ll be doing deadlifts like a pro 👍
As I sit here, slowly recovering from my lumbar injury, I realise: - I should have kept my hips higher
That was actually a really really good video. Not common on these things . And as others said they were genuine and not condescending.
I go to the gym, I like to deadlift using my back, i snap my shit in half every rep and uhh its a great way to stay in shape.
God bless you guys always 😉👉
thanks Steven :)
+Olavi Ylikoski alah Buddha Jesus WE NEED ANSWERS
Why would you say that?! This is like a curse...
Buff dudes are the best at giving you information in a reasonable about of time and just being helpful in general.
Oh crap I've been doing mistake no.2 all this time!
What are the main differences between a normal deadlift and a Romanian deadlift, muscle activation-wise?
My god...
The deadlift starts from a dead stop, that's the challenge and it's really taxing on the nervous system.
Awesome! Good teacher! Not some dude showing off, but really helping.
Loved the Nintendo and the South Park reference :p
Keep it up!
Great video. Everything you ever wanted to know about the deadlift but were afraid to ask.
This guy has the most accentuated american accent there is haha
there are regional American accents my friend
He enunciates well, though. Pretty easy to understand for me, a foreigner.
This is how I learned english is supposed to sound
Americans speak dialects of english. Real english is spoken in England. The clue is in the name. If you wanted to learn proper spanish you'd learn to speak the way they speak in spain, not mexico.
Well he speaks American. A language originating from English
Unless your powerlifting... then you always want to use a mixed grip and a belt for your working set(s) ... so that every lift is exactly like your competition lift and there is no surprises at a meet
Did you say when you are powerlifting or unless?
i implied that when your powerlifting ...... saying that what they said is true unless your powerlifting
many powerlifters don't agree with that.
what powerlifters agree that you should train with the form that your going to use in a meet ?
ben rice and candito to beltless work for extra core strength. for a while brandon campbell was working on double overhand as much as possible. candito trains with a high bar but competes with low bar and he trains touch and go but, of course, pauses in competitions. even dan green trains with high bar instead of low bar (for whole training cycles, not just as an accessory lift. granted, when they peak for a meet they train in their competition styles. anyway, there are a bunch of really strong guys that train in a different way than they compete.
I like the way you speak, easy to understand for a non-native. Thanks for the tips Dude, I'll use them.
What do you do when you're in the proper non-squat form, and your arms cannot reach the bar?
Verdoux007 Won't moving your legs further apart just make you use even wider grip?
Brian Twardzik Wow so you must have relatively short arms for your body?, deadlifts are gonna be much harder for you because of increase range of motion, maybe try summo deadlift ?
I just use lighter weights, my arms are shorter too
Use bigger plates, or raise the plates bar, alternatively stand in a hole!
Well, I'm not a dude but this video was very helpful 👌💪 lol
June 19th, 2022, this video is better presented and more informative than any video today
Hmm, good thing I saw this video when I did, having JUST started doing deadlifts, as the starting position, with the hip positioning, was where I was messing up a little - as in I had myself closer to squat than the mentioned bowing-esque position
you mentioned (nothing a little adjustment (I.E raising them to where you demonstrated) couldn't fix though. :D )
Same
I'm not a dude, dude
Natasha Paulino
You clicked on a video by a channel called buff dudes
Stroppy You've got a point didn't notice 😂 but he does say dude a lot
ahahah you're
funny !!
Riad Ademaj I sense sarcasm
Dudettes can be dudes too.
Hudson, going back and watching this brought to my attention how much you have grown over the years! What an impressive change. Keep it up man, and as always stay buff
First of all his form is horrible and he's using the same shoes he told you not to use. Why is his form horrible? His stance is way too far apart and no use of leg drive. Also if you want to use straps go ahead but don't let it hinder your grip strength but don't limit yourself and not use a belt if you want to. The belt will help strengthen your trunk and provide you a solid area to push against with your abs forcing you to stay tight. If you want a better video go watch Jonnie Candito's tutorials he is probably one of the best sources to date.
Anthony Bachour I only see how hot he is, man oh man.
Anthony Bachour I couldn't agree more. He comes across as one of those gym bros, who has shit technique, yet tries to correct you on your form. I'd have never taught Deadlifts to anyone in this manner whilst I worked as a trainer (and yes, I am qualified before anyone jumps on me about that).
Aside from that, I have always struggled to take advice from anyone who's forearms are bigger than their calves 😄😄
Nick Seagrove He actually doesnt come off as a gym bro, he has a very good form and technique (im speaking as someone with competence in physiotherapy and rehabilitation, before YOU jump to any conclusions) and excellent advice in general, on other video too. So maybe you should check your references on technique before you conclude something is shit. Its your technique that could be shit perhaps? If its a struggle for you to take his advice, then i guess you havent heard yet that all of life is a struggle. Now you know. Cheers.
Summer O Maley his form is utterly diabolical. I'm a multiple national record holder in deadlift.
Summer O Maley Brother just go watch athleanx video on deadlifts and you will understand. He's number 1 on youtube fitness
Roman chair, Romanian deadlift, French curls..... if you live in US, just do US exercises! lol (jus ribbin y'dude nice werk).
Wow! This was a great video! I am neither buff(yet) or a “dude,” but started weightlifting in January and have been a little nervous to try this.
I shld also add, besides not buff or a dude, I am not young either!😄 At least chronologically!
I have lost almost 70lbs this last year and have read study after study about sarcopenia. It is so important that people continue resistance training their entire life.
Thank u for taking the time to create this video. I am now a subscriber, and appreciate your help on my journey to great health and a happy life!!
For Asgard!!!!!!
this is one exercise that scares the hell out of me lol
Gene Morrow leg press scares me
I must have been very lucky in my deadlifting. I did what was comfortable and did relatively well with it without ever getting injured. Great Video!
I just realized I've been stiff legging the whole time. Gosh darnnet
well at least the mistake i make is not that bad, a Romanian dead-lift is still a dead-lift
This is always a good video to look at from time to time as a refresher
Another common mistake: actually doing leg day
Eric Massey "some people say deadlifts are for leg day some say there for back day, I say there for another day"
Eric Massey haaaaaaaaaa
The first rule about leg day....
The awkward moment when it’s a back exercise, if you’re using your legs more than your back, you’re doing it wrong!
no that is not wrong you basicly only hold the weight until its above your knees and then drive your hips forward basicly fucking the bar
3:48 Yes, i can say, you gonna have bad time! :DDDDD
Great channel, great tips!
I just started deadlifting. this is really helpful
Your voice is soothing. Thanks for not starting you video by going "WHATS UP YOUTOOOB!!!??"
great vid! i'm getting lower back pain, is that likely due to pushing hips too far forward at top of lift, or using my back to help lift?
try sumo
right before u do a rep, breathe in while pushing your belly out, then act like you r trying to take a shit and flex all your core muscles, this supports your spine and is called core bracing
Look at your hamstring flexability. That limits a lot of people's deadlifts, and causes you to round your back lower or upper to compensate. If you want to keep deadlifting until u stretch out those hammy a raise the bar.not only that but make sure u can properly perform a hip hinge.
Yeah I got a bad back the first time I was deadlifting. with me it was lifting with my back
Using your back to help lift? Your lower back is always helping to lift a big part of the weight, if not most of the weight! Lower back soreness (not pain) is normal!
Do legs!!! Thank you for a clear and concise video of errors to be avoided-and for solid reasons. This coming from a senior woman following Dr David Puder’s recommendations for increasing strength training for increased health. On his podcast (#10 on “Psychiatry and Psychotherapy”), he recommends training for many common benefits including increasing cardiovascular health but also for better surgical recovery as well as overall mental health and specifically, decreased depression. Although this was recorded in March 2018, it’s easy to infer better Covid19 recovery is also an outcome! His goal is to achieve adaptation through strength training, which wisely includes periods of recovery after lifting focused on the big muscle groups. He begins with bench presses, squats and of course, deadlifts. Whatever else you do or not, do these, 3 sets of five each, 3 times a week. Well, you can start with 3 sets of 1. Do them right!
Correction:3 sets of 1 for beginner deadlifts.
watch Allan thralls how to deadlift video
I like you guys, but this one wasn't your best. Your form didn't look to hot either. That super wide stance is not ideal. Also, the shoes you are wearing are terrible for deadlifts, but you mention not wearing certain types of shoes. Your shoes should be in that category. Also, the thing about deadlifts hitting your shins is wrong. For most lifters that will actually be the correct bar path. Virtually all top powerlifters will have bruises or scars on their shins from deadlifting unless they wear high socks when they train.
Good thing I watched this haven’t done deadlifts in a long time asked someone at the gym that looked like he knew his stuff and told me to go all the way down as if I’m doing a squat.. Watched this and started your way thanks man.
#6: straining too hard and having a vagal response 😂😂
even yt knows my form is shit
Mister, I must say that your explanation has been incredibly useful and easy to understand.
Have a great day, sir.
when I do dead lifts I barely feel it in my legs or any other part of my body except my lower back. Its one of those exercises I never end up doing because I feel like I'm not getting anything out of it :/
Practice practice practice
Try going down as slow as possible and push your gluteus maximus(your butt) back while you come down. This should activate your hamstring. Give it a try.
The deadlift is a back lift,doing it conventional will hit your lower back with a vengeance,however the beauty is that it can be modified to hit your legs almost as well as a squat.Try sumo deadlift,engage your quads and hammies on the way up,you'll feel it for sure.
Jimmy James that was same as me, try bump up the reps u will feel ur arse and hamstrings on fire
Drive the bar with your legs off the ground and keep your back neutral.
today I've realized I did a wrong deadlift 😖 and it was like 70Gkg
70kg *
Umm 70kg is almost no weight for a deadlift how much do ou weigh 30kg?
? I don't get it
For a deadlift you should be able to lift atleast 1.5times your weight maybe even 2x if youre lifting only 70kg you arent deadlifting enogh weight unless you weigh less then 40kg
this is way wrong... stop trying to educate people with misinformation. a 2x dead lift is generally pretty strong for anyone, and is not common to an average joe. %'s also vary for people depending on body weight, body type, and manu more factors.
I’m not a dude, but super helpful.
Great way to describe proper form. Thanks 🙌🏽
I always find myself being able to lift a heavier with an over under grip. Is there something wrong with that grip, cause I've heard mixed things about it.
over under is just a more secure grip than double overhand. If you're competing in powerlifting, you will likely need to do over under or hook grip to hit the biggest pull you can. Otherwise, there is no reason to not use straps once you've hit that grip strength wall.
leave your eyebrows alone, you will look much more natural and attractive
There is just more risk of tearing a bicep that way. That's why they don't suggest it unless you're a powerlifting
Who cares what you think no one asked for your opinion. @megachickenpunch
Emma Hennink i got 4 upvotes because i like natural beauty like any normal human being. Stop bashing me for that.
Hai, is there anyway to avoid puking while performing a deadlifts. amazing video anyways :)
No it's part of the deadlift and if you are competing you wanna drink some food dyed water to colour your deadlift waterfall with a colour of your choice!
proper breathing...
siddarth Joji I would lower the weight....
No. It's mandatory. Just be a man and do it and vomit.
just don't look at the mirror
thank you so much. kinda nervous to do the deadlift in the gym but ill give it a try after watching this video
You kinda look like Conor McGregor :)
Depleted_Uranium235 Except he doesn't have stupid tattoos all over him.
Sean Jones H&F 0:19 true, but I meant his face, facial hair, expressions etc... :) Im a huge fan of McGregor so I know
Connors gonna rip Aldo apart
yeah, except not at all :)
50-0
Look how wide this guys feet and hands are lol what the fuuuckkkkk.
Thanks! This video really showed me how to improve my technique.
i thought Romanian was... the same... whatm ahhhhh
+badfoody Lol romanians... romanians everywhere *inside eu joke*
Olvi Langstrumpf #doyouevenromanian bruhh? haha
badfoody
I work with them at the post, in the fish factory... see them on the streets lol.
+Olvi Langstrumpf dude ur to rasist...-,-
Mihali Angelo
Lol? Totally not. I just work with some that happen to be real pushy. But I've met some lovely ones too.
There are a lot of romanians on the finnish island I work on since summer. So they are a lot on my mind.