1. "Squatting" the Deadlift 1:20 Solution 2:02: (i) Start with hips positioned between level of head and knees, (ii) Ensure that the bar is directly under your scapulae 2. Rounding the back. 2:38 Solution 3:00: (i) Change the way you think of the deadlift: pushing the floor away with your feet as you lift the bar, (ii) strengthen your hip 3. Not maintaining a straight bar path 4:10 Solution 4:40: (i) start with the bar over your mid-footh, (ii) engage your lats 4. Jerking the weight off the floor 5:40 Solution 6:00: (i) Raise chest up and slightly pull up the bar 5. Overextending the lockout 6:17 Summary 7:14
Listen, I do gym since 18 years and this guy here gave the most straight forward, complete and issue detailed explaination of deadlift and relative problems. Cheers and you got a new subscriber
If you don't know how to properly deadlift! Check out this video! It will surely help you, don't forget to subscribe! 😃 ruclips.net/video/ixzfJQsMyGc/видео.html
This dude’s workouts and research are insane. You have no idea how much muscle I have built for the past 6 months. Whoever is new to training here, this guy is the real deal. 💯
That tip about pushing the floor down is the best tip I’ve had for a deadlift...I think my form was pretty spot on anyway, but when I focused my lats and “pushed the floor down” it felt amazing and I got a huge boost to my lift!
@@leraplaksyva2031 so, when you’re deadlifting, a lot of people focus on pulling the weight up as they stand, but, if you focus on planting yourself and pushing the world down with your feet, it tenses your legs and core and allows you to use your back to lift the weight. Treat your arms and hands as hooks that hold the bar… Hopefully that makes sense
I liked this tip. I think we need to know what it feels like to do a thing well, particularly doing such a potentially dangerous lift as this. I am interested to know, should one think about pushing the floor away with the heels, the balls of the feet or evenly - I am inclined to overthink a thing sometimes :) I also found the advice about tensioning the lats and raising the chest very helpful
I am a 51 year old woman and have just started weight training. This video has been the MOST informative Deadlift instructional video I've seen on RUclips so far. I like that it explains technique AND objective (i.e. which muscles I should be activating). Thanks for sharing.
For myself* 1. Correct angle ; Hips between head and knee 2. Make sure scapulas directly above bar 3. Think pushing feet away from floor (like a leg press) 4. Place bar over mid foot and keep bar close to body (vertical line) 5. Engage lats (think straight arm Pulldown) 6. Don’t jerk the weight at beginning. Raise chest up and slightly pull up to generate tension. 7. Contract glutes at top and don’t hyperextend.
my brother took me to the gym a couple of times now and he spent maybe 40 mintues struggling to teach me the deadlift. I want to reciprocate these efforts and become a better person via the gym and spending time with him. cheers Jeremy
I’m probably a bit late now since you’ve either broken your back or you’re a pro deadlifter by now but record your lifts on your phone and watch them back to spot any mistakes
the editing on this video is insanely good and all the overlays helped me understand why i’m so sore when i deadlift. you fixed my shitty technique thanks man.
I guarantee you your legs weren't bending very much if at all when bringing the bar up. Gradually unbending your knees will take the strain off your back and onto your glutes and quads, allowing you to use 3 of those muscles instead of just one.
@@sara.othman Probably shouldn't do 3 days in a row deadlifts...maybe 2-3 times week, but not on consecutive days. Even with proper form, caloric intake, rest days and sleep, deadlifts are quite taxing on the body, as you now know. I like to alternate deadlifting one day and squatting the next since both involve lifting close to or actually the most possible weight your body is capable of lifting without hurting yourself. My usual is 4-5 days a week of working out.
I love Jeff and have been following him for years but you're right. Jeremy's editing and commentary are so well done I don't think anyone can compete with this kind of content.
On the contrary, I think every other Jeremy's video have piqued my interest more due to his heavily science backed researched results where it's not offered anywhere else. This is more of a straight forward tutorial. He has good visualization and commentary as always, but not necessarily a better video than ones that teaches how to easily apply them or look for easy cues without literally recording yourself in a gym. For example, how do you know from first person perspective that your bar is travelling directly up? The normal cue it to drag it along your legs and it's usually pretty good. He doesn't explain any of these rules of thumb anyone can easily follow. You would think it's easy to keep in mind all these things explained in detail by Jeremy while doing a deadlift, but if you start pushing weight - which should almost always the case with deadlift - you absolutely don't have the extra attention to think about all these. You'd also miss half the things without seeing it from a 3rd person perspective. Following a few simple rules are better than all the extra fluff. To execute a proper CDL, you need to start with RDL, and that's where Alan Thrall's RDL tutorial absolute shines. Most people do CDL wrong (outside of the visually obvious) due to not rotating hip hinge alongside the back together, which this video does not emphasize on. If your hamstring does not feel like they are being stretched to the range of your flexibility and being "loaded", then that's a huge problem. This tutorial is much more beginner focused than the other tutorials. To quote Alan - "FEEEEEEL the stretch in your hams", that's the no.1 tip I've ever received in terms of deadlift when I was stuck at 225-275lbs range and couldn't quite hit 3 plates due to not having a perfectly executed hip hinge. Also I feel Jeremy did not place enough of an emphasis on which mistakes are ABSOLUTELY CRUCIAL to avoid if you don't want to get fcked up. A lot of the other exercise "mistakes" are about maximizing gains or avoid "minor injuries" or injuries long term, but some mistakes in deadlifts are much more extreme if you are lifting 3-4 plates. Edit: For example, I have a friend who have bad posture induced hunched back and couldn't straighten the back despite best efforts, for people like that, doing deadlifts are absolutely no-nos. If you can't do DL without rounded back, you simply don't do DL and work on other things to attempt a recovery. It's not something to "improve on". Also I just noticed Jeremy didn't even mention about sinking shoulders, or at least the simple cue - maintaining your chest and shoulders open and wide. Sure engaging the lats correctly will avoid that, but it's a simple cue to look for - is my chest / shoulders being squeezed in? I think that's my critique overall for this video, a lot of concepts, not enough easy to apply tips when you are actually in the gym. Jeremy is a great knowledge summarizer especially when it comes to gym myths or comparisons, but not the best tutorial maker IMHO. Edit2: Also no mention of the biggest cause of major injury in deadlift - bicep tears. Whether it's not keep a straight arm from helping too much or knees kicking em out or grip styles. Ok.
IMO they are both the best in their own way. I prefer Jeff to dive deeper into the exercise. I prefer Jeremy for quick and concise beginner tips. Both of them are scientific, but Jeff being a physical therapist and deals with hundreds of people including pro athlete means his experience is much greater than Jeremy.
This is AMAZING. I love short demonstration videos as much as the next guy, but sometimes they leave glaring opportunities for terrible mistakes that a thorough video like this forces you to acknowledge. Thank you for helping me prevent an injury.
The number one way to execute a proper deadlift is to lighten the weight. DL is the essential ego lift motion. Second way to improve your DL motion and maximize benefit is to control the weight on the way down. This stabilizes connective tissue and keeps load on muscles while lengthening which improves blood flow, flexibility and overall progress. Don't slam the weight down; if you are you are lifting too heavy. Muscles do not respond to EXCESSIVE loads on muscles the CNS responds to loads just above previous baseline; meaning small increments from previous loads you were able to handle properly. Grwat video.
I hate to say this because I love Jeff but... your video commentary and editing helps address issues and how to fix them in a very easy to understand method more so than the Athlean-X channel. You deserve more subscribers. Keep the content coming!
Not even 30 seconds in and I see overlays that explain which muscles are involved and a peer reviewed study being cited to prove the point. Subscribed!
Dude, I’ve sought out an expert review of how to deadlift for DECADES! You are the only person I’ve found who explains everything thoroughly and concisely. Thank you very much. There are way too many myths and false statements made about deadlifts. Thanks for the expert advice. Very impressive.
Jeremy... I would like to thank from the bottom of my heart. I really do appreciate those who go for an evidence based approach. Your videos have helped me a lot and still. You're among the few that I turn notification for. 😊😊
I love deadlifts. Before every rep I tell myself “chest out” and “thrust” at the end and it helps me do them right. It’s really technical for a few workouts and then they get easier.
Haven’t deadlifted since pre-pandemic and just started back this week as gyms re-opened. I knew I was making so many mistakes as I had good form before but it felt weird now and i was kind of embarrassed in my gym. This video helped so much and I feel confident now, even if my max is half what it used to be! Thanks a lot for your content man, you just got yourself a new subscriber!!
Thank yall so much, im a 6A high school football player and a pretty good one but for some dumb reason dead lift and therefore power clean were always struggles for me. My coaches never were able to really fully correct my form but after watching this video I was really able to have noticable improvement. I know this is small but thanks yall for the help
This is seriously unbeatable content. Amazing explanations of how wrong form hurts you and how to rethink the process at different stages. Blown away honestly, especially by the added muscle inserts that detail what and where needs to be activated.
best deadlift video ever!! I hate deadlifts because the perfect form is difficult to achieve, and I always feel like people are staring at me when I try to practice it. Although I've been practising with a personal trainer, I still feel pretty self-conscious about it. I absolutely love your advise, way better than all those dumb influencers' videos
I have just started weight lifting (at 52!!) and came across this video! Jeremy! You are a SUPERSTAR!!! This video is awesome, I love that it shows not only the proper form, but also the mistakes one can make (and sometimes you don't even realize it)! I am so excited to go through your other videos to learn more and achieve my goals! Thank you! Thank you! Thank you!
2:35 Properly setting up 6:01 After proper set up, slight pull to generate chest tension 4:18 Straight bar path when lifting (bar close to shins) 6:18 finishing up the lift (top)
My girlfriend has stared lifting 2 weeks ago and I've been searching for a good DL form video to help explain how to do it properly for a while now. How the hell did I not find your channel sooner? I don't know if you have a similar video for all the big compounds out there since this is the first I've watched, but I hope to God you do because this has been the best and clearest form guide I have ever seen on this platform. THANK YOU
Jeff cavalier, Alan Thrall, Scott Hermann and now Jeremy.. even after such golden tips from experienced people, there are many who follow none of these and ego lift with pathetic form. Feel really pity for them
I've been trying deadlifts for over 10 years, had paid personal trainers who tried to show me good technique, and it never felt right. Went to the gym after watching this and feel like I just did deadlifts correctly for the first time in my life. Best guide I've ever found for correct form, thank you!!
I copied these steps and was amazed how naturally i was able to lift the weight off the floor. I feel like learning proper deadlift form is like learning to ride a bike. Once you get it down, you’ll never forget it
I saw two guys a week ago do that, I told one of them they need to keep their back straight and he was like super confident saying “don’t worry, I know what I’m doing” and he went back to his friend telling him what I said- I went ahead and lifted 50kg straight off the bat for 3 sets in a row with my back completely straight, and I’m a 60kg woman 😂
He intentionally used a lower weight, but he had to so he wouldn't injure himself. Trust me, the injuries definitely can happen if such form is done with heavier, challenging weights.
wow, I've been deadlifting wrong this whole time. That explains the lower back pain and right hip pain. Good thing I watched this video. Thanks so much!! Going to try these techniques next workout!!
OH MY GOD this video is the opposite of clickbait PRAISE JESUS this is where I parked my car! I had to click through a series of montages that looked like movie trailers to get here ( some with the actual movie trailer guy voice overs ). I'm never leaving!
I’ve been ignoring this exercise for years. I’ve been hurt twice doing it and when I worked in employee workers compensation, PT injuries usually always came from deadlifting or landing wrong on pull ups. I just never got the movement down right.
Great video. My trainer has trained me well it seems, I could identify the two mistakes and I have been following these techniques for my lifts. I've got to the point of lifting 95 kg sumo deadlift and could not make 97.5 this week. So far no injury. I am continuing training the core and hopefully will get this done by next week. Fingers crossed. Great job. Technique is so important.
Are there videos in your series for guys in their 50s, 60s, 70s? Issues are losses of flexibility, tendon elasticity, muscle mass, also joint problems. Are there videos for shorter but efficient workout programs combining compound lifts with aerobic and anerobic fitness?
All his videos are for people of all ages, because having good form is relevant to anyone trying to exercise properly. You should stick to rep-focused exercise, as it is safer and easier on your joints. Your flexibility can be ameliorated with proper form as well as diet and of course sleep. Make sure you are getting enough Calcium, Magnesium, and Vit. D for joint, muscle, and bone health. These are all relatively inexpensive, and can easily be found in supplements(magnesium, Vit. D(multivitamin)) or milk/yogurt(Calcium, Vit. D). You can also try Glucosamine Chondroitin for your joints - also relatively inexpensive(supplement).
I messed up by doing the last mistake in the video, and afterward, it felt like I pulled a muscle on the left side of my lower back. I eventually felt discomfort and had to stop exercising. I just took two weeks off because of it. Now I'm going back to try and do these correctly tonight.
Deadlifts is the most dynamic exercise for strengthening your posterior chain and power overall I'm a 33yr old who just started doing deadlift and I can already see a major improvement in my basketball game. More power, more explosiveness, better balance and coordination. I'm running with guys in their early 20's and my body is moving just like them. I don't get fatigued nor do I feel any strain or exhaustion other than your normal exhaustion from cardio. Great exercise. Perhaps the best one ever.
Great video, I spotted a few mistakes by watching this and instead of 15 reps with the usual lower back discomfort, I did about 8 reps with lots of sweating and a nice burn in my legs instead. Pushing the earth down is a really great tip!
![Megan Thee Stallion - Roc Steady (feat. Flo Milli) [Official Video]](http://i.ytimg.com/vi/HozPPyqW0dY/mqdefault.jpg)
1. "Squatting" the Deadlift 1:20
Solution 2:02: (i) Start with hips positioned between level of head and knees, (ii) Ensure that the bar is directly under your scapulae
2. Rounding the back. 2:38
Solution 3:00: (i) Change the way you think of the deadlift: pushing the floor away with your feet as you lift the bar, (ii) strengthen your hip
3. Not maintaining a straight bar path 4:10
Solution 4:40: (i) start with the bar over your mid-footh, (ii) engage your lats
4. Jerking the weight off the floor 5:40
Solution 6:00: (i) Raise chest up and slightly pull up the bar
5. Overextending the lockout 6:17
Summary 7:14
Thanks
Thank you so much
you're a god
Liked, and thank you.
thank you my guy!!
It's a miracle I can still walk with all the mistakes i've been making.
Exactly! I saw this rn and then looked back at yesterdays heavy DL workout with regret, lol
Cause you’ve been lifting leightweight
@@selfimprovement3682 I do 2* body weight, still get away with it, reason- 1. Genetics 2.age
LOL!
Same i just recovered
Listen, I do gym since 18 years and this guy here gave the most straight forward, complete and issue detailed explaination of deadlift and relative problems. Cheers and you got a new subscriber
I always re-watch this once in a while to make sure that my form is correct. Thank you Jeremy
I just re-watched this and noticed I've been squatting too much and overextending during lockout!
If you don't know how to properly deadlift! Check out this video! It will surely help you, don't forget to subscribe!
😃 ruclips.net/video/ixzfJQsMyGc/видео.html
all you gotta remember is gradually unbend your knees as you go up. and don't wear bitch straps.
6 REASONS TO DO NOT BENCH, SQUAT OR DEADLIFT IN 2021!!! DONT MISS!!!ruclips.net/video/UNxgDWId5dk/видео.html
That is me today! Last time I tried deadlifts, my back was bugging me.
This dude’s workouts and research are insane. You have no idea how much muscle I have built for the past 6 months. Whoever is new to training here, this guy is the real deal. 💯
yeah i have no idea, tell me lol
@Gaming is Life haven't I seen you in some FE threads?
Einstein Von Däniken no
Pickingonflatearthers is Life
I agree!! Very good work! Recommend his channel to everyone!!
Lol u know something hurting when u in the gym listening to this 😭
fax
I’m literally sitting on a bench staring at the weight from a distance 🤣🤣🤣
Bro ong💀
I’ve been called out 💀
@@DaddyMustache yeah man same 😂
That tip about pushing the floor down is the best tip I’ve had for a deadlift...I think my form was pretty spot on anyway, but when I focused my lats and “pushed the floor down” it felt amazing and I got a huge boost to my lift!
I never really understood what that meant could you explain if lossible
@@leraplaksyva2031 so, when you’re deadlifting, a lot of people focus on pulling the weight up as they stand, but, if you focus on planting yourself and pushing the world down with your feet, it tenses your legs and core and allows you to use your back to lift the weight.
Treat your arms and hands as hooks that hold the bar…
Hopefully that makes sense
I liked this tip. I think we need to know what it feels like to do a thing well, particularly doing such a potentially dangerous lift as this. I am interested to know, should one think about pushing the floor away with the heels, the balls of the feet or evenly - I am inclined to overthink a thing sometimes :) I also found the advice about tensioning the lats and raising the chest very helpful
@@jonthomas9708 not udin our heels lol that's what I thought first but he's not lifting his toes lol he means like the leg press effect
@@herablanche7256 You're right Hera, no mention of heels. Don't know where I got that from. Push the floor down! I'll keep that in mind next lift :)
I am a 51 year old woman and have just started weight training. This video has been the MOST informative Deadlift instructional video I've seen on RUclips so far. I like that it explains technique AND objective (i.e. which muscles I should be activating). Thanks for sharing.
Cute
Ana Reade Good luck!
awesome keep at it
Respect👍
All the Ana.... Happy lifting
For myself*
1. Correct angle ; Hips between head and knee
2. Make sure scapulas directly above bar
3. Think pushing feet away from floor (like a leg press)
4. Place bar over mid foot and keep bar close to body (vertical line)
5. Engage lats (think straight arm Pulldown)
6. Don’t jerk the weight at beginning. Raise chest up and slightly pull up to generate tension.
7. Contract glutes at top and don’t hyperextend.
my brother took me to the gym a couple of times now and he spent maybe 40 mintues struggling to teach me the deadlift. I want to reciprocate these efforts and become a better person via the gym and spending time with him. cheers Jeremy
One of the few RUclipsrs I turn notifications on for.
same
I'm not subcribed to many channels....but this one made me click that bell.
same
Same here
how many kilos i have to use if i don t do deadlift but i have a lot of other workout (play basketball and i am 1.92 m x 83 kg)
Being new to the gym and having only youtube as a coach makes me overthink if i’m doing the exercises correctly and have the right form
It's not that hard to notice. This video is great and is more helpful than my trainer.
I’m probably a bit late now since you’ve either broken your back or you’re a pro deadlifter by now but record your lifts on your phone and watch them back to spot any mistakes
just dont go into every exercise and rep thinking you have to have 100% perfect form.
Try recording ur self and comparing it to his form
Yo. Just do trap bar deadlifts 1 they’re safer and feel better.
The best deadlift tutorial on RUclips, PERIOD! Fantastic work.
True best tutorial on deadlift
Bit late but Alan Thralls tutorial is pretty good too
*EXCLAMATION MARK
*ASTERISK
Wrong
God, I'm so jealous of that empty gym
Ben Lunt he goes to the gym at 2am he stated in other videos.
wow he is awesome, hed helped me a lot.
Ben Lunt omg you took the word right out of my mouth
I hate going to the gym between around 4 PM and 7 PM, it's always full of people everywhere at those times.
The mornings are much better. =D
@@waso9455 my gym is still packed at 2 :( only time i wont have to wait for a squat rack is between 3-4 am
I've been so intimidated by dead lifts because I'm questioning my form. Thank you for breaking it down the way you did, very much appreciated.
the editing on this video is insanely good and all the overlays helped me understand why i’m so sore when i deadlift. you fixed my shitty technique thanks man.
"Deadlift is basically a leg press."
- Eddie Hall (500kg deadlifter)
The dude who died?
@@Darthfeder002DJ hes still alive
Is he gonna fight that big dude from iceland
@@sran9492 yeah
@@doglover33246 when?
At this point I don’t know how am I not in a wheelchair.
😂😂😂😂
😅😅😅😅😅😅omg same
I did deadlifts a couple days ago and my lower back is in so much pain I bet I'm doing so many things wrong, this vid helped alot
I deadlifted 3 days in a row this week so I’m in the same predicament as you with my lower back, I hope you recover well!
I guarantee you your legs weren't bending very much if at all when bringing the bar up. Gradually unbending your knees will take the strain off your back and onto your glutes and quads, allowing you to use 3 of those muscles instead of just one.
@@sara.othman Probably shouldn't do 3 days in a row deadlifts...maybe 2-3 times week, but not on consecutive days. Even with proper form, caloric intake, rest days and sleep, deadlifts are quite taxing on the body, as you now know.
I like to alternate deadlifting one day and squatting the next since both involve lifting close to or actually the most possible weight your body is capable of lifting without hurting yourself. My usual is 4-5 days a week of working out.
literally same i woke up and my backs ACHIN
@@se1775 i Ised to do the squatting deadlift. My hips were so low
Your editing of the video is GOD like.
I watched 3 deadlift tutorials and this is leagues ahead of the others. Feeling better about my form already. Thanks brother
IMO this is an even better explanation of the deadlift than Athlean X.
Keep up the good work bro!
I love Jeff and have been following him for years but you're right. Jeremy's editing and commentary are so well done I don't think anyone can compete with this kind of content.
On the contrary, I think every other Jeremy's video have piqued my interest more due to his heavily science backed researched results where it's not offered anywhere else. This is more of a straight forward tutorial. He has good visualization and commentary as always, but not necessarily a better video than ones that teaches how to easily apply them or look for easy cues without literally recording yourself in a gym. For example, how do you know from first person perspective that your bar is travelling directly up? The normal cue it to drag it along your legs and it's usually pretty good. He doesn't explain any of these rules of thumb anyone can easily follow. You would think it's easy to keep in mind all these things explained in detail by Jeremy while doing a deadlift, but if you start pushing weight - which should almost always the case with deadlift - you absolutely don't have the extra attention to think about all these. You'd also miss half the things without seeing it from a 3rd person perspective. Following a few simple rules are better than all the extra fluff. To execute a proper CDL, you need to start with RDL, and that's where Alan Thrall's RDL tutorial absolute shines. Most people do CDL wrong (outside of the visually obvious) due to not rotating hip hinge alongside the back together, which this video does not emphasize on. If your hamstring does not feel like they are being stretched to the range of your flexibility and being "loaded", then that's a huge problem. This tutorial is much more beginner focused than the other tutorials. To quote Alan - "FEEEEEEL the stretch in your hams", that's the no.1 tip I've ever received in terms of deadlift when I was stuck at 225-275lbs range and couldn't quite hit 3 plates due to not having a perfectly executed hip hinge. Also I feel Jeremy did not place enough of an emphasis on which mistakes are ABSOLUTELY CRUCIAL to avoid if you don't want to get fcked up. A lot of the other exercise "mistakes" are about maximizing gains or avoid "minor injuries" or injuries long term, but some mistakes in deadlifts are much more extreme if you are lifting 3-4 plates.
Edit: For example, I have a friend who have bad posture induced hunched back and couldn't straighten the back despite best efforts, for people like that, doing deadlifts are absolutely no-nos. If you can't do DL without rounded back, you simply don't do DL and work on other things to attempt a recovery. It's not something to "improve on". Also I just noticed Jeremy didn't even mention about sinking shoulders, or at least the simple cue - maintaining your chest and shoulders open and wide. Sure engaging the lats correctly will avoid that, but it's a simple cue to look for - is my chest / shoulders being squeezed in? I think that's my critique overall for this video, a lot of concepts, not enough easy to apply tips when you are actually in the gym. Jeremy is a great knowledge summarizer especially when it comes to gym myths or comparisons, but not the best tutorial maker IMHO.
Edit2: Also no mention of the biggest cause of major injury in deadlift - bicep tears. Whether it's not keep a straight arm from helping too much or knees kicking em out or grip styles. Ok.
Jeff would have made 10 videos out of this
Who tha heck is going to read that long reply 😂
IMO they are both the best in their own way. I prefer Jeff to dive deeper into the exercise. I prefer Jeremy for quick and concise beginner tips. Both of them are scientific, but Jeff being a physical therapist and deals with hundreds of people including pro athlete means his experience is much greater than Jeremy.
This is AMAZING. I love short demonstration videos as much as the next guy, but sometimes they leave glaring opportunities for terrible mistakes that a thorough video like this forces you to acknowledge. Thank you for helping me prevent an injury.
The number one way to execute a proper deadlift is to lighten the weight. DL is the essential ego lift motion.
Second way to improve your DL motion and maximize benefit is to control the weight on the way down. This stabilizes connective tissue and keeps load on muscles while lengthening which improves blood flow, flexibility and overall progress.
Don't slam the weight down; if you are you are lifting too heavy. Muscles do not respond to EXCESSIVE loads on muscles the CNS responds to loads just above previous baseline; meaning small increments from previous loads you were able to handle properly.
Grwat video.
I hate to say this because I love Jeff but... your video commentary and editing helps address issues and how to fix them in a very easy to understand method more so than the Athlean-X channel. You deserve more subscribers. Keep the content coming!
No never
I totally agree!
Jeff is knowledgable, but his meandering delivery gets a bit frustrating
Couldn't have said it better. I love Jeff but his delivery seems a bit forced.
Jeremy, on the other hand, is just pleasant to the ear.
He us way beterr then jef
"3:04 Think about pushing the floor away with your feet while lifting the bar" = the same good advice I got when starting out in highschool
硬拉可以讓你舉起更多重量
提高爆發力 垂直度 全面提升力量運動力
2:03 保持胸部+背部挺直
確保屁股位於頭膝蓋之間
2:10 而不是太低或太高的位置
2:23 確保桿位於肩胛骨下方
桿在肩胛骨斜前方 要改變位置
2:53 側面展示
拉動過程，頭、肩、屁股 要挺直一直線
不可以拱背
3:09 想著把重物從地板拉起來
用腳板把地板推開
3:16 就像你在腿推機上
4:24側面展示
要直直上拉槓
靠近身體
4:31 錯誤展示 斜的
沒有靠近身體
4:44 展示拉的高度位置
6:08 抬起你的胸部 同時輕輕拉起槓鈴
在用屁股力量拉起來
這個小步驟 才不會受傷
6:21硬拉應該以穩定的屁股伸展完成
收縮你的屁股
6:33 錯誤 頂的太前面 後仰太後面
不可以用腰椎
3:40 圓形硬拉跟直直硬發的差別
3:53 臀部最好的訓練是羅馬椅
4:00 臀大肌 分腿蹲
4:02 臀推
Doing great work for all the Chinese speakers out there, zan
Pushing your feet to the ground instead of pulling weight up is one of the best advice i got for the deadlify. Thanks man!!
Not even 30 seconds in and I see overlays that explain which muscles are involved and a peer reviewed study being cited to prove the point. Subscribed!
Dude, I’ve sought out an expert review of how to deadlift for DECADES! You are the only person I’ve found who explains everything thoroughly and concisely. Thank you very much. There are way too many myths and false statements made about deadlifts. Thanks for the expert advice. Very impressive.
Ok. Deadlifting 40 kg till my form is perfect from now.
good idea.... deadlift has a lot of dangers to the back if done incorrectly.
What an absolute pussy
@@0104-s8k atleast he goes gym
@@0104-s8k your bloody mother
How’s your form now bro?
I've pulled 500 previously and I feel like I'm brand new when watching this video. So many little mistakes I've made over the years. Great video, bro.
great video with visual lines, angles. thanks. the lining visualization helps a lot.
We need a video like this, but on squats.
Just Negro there are lots
Always remember "Ass to grass"
butt on squats
Just Negro Check out this Ed coan deadlift programme
ruclips.net/video/SYibLtoqKyE/видео.html
Jeremy... I would like to thank from the bottom of my heart. I really do appreciate those who go for an evidence based approach. Your videos have helped me a lot and still. You're among the few that I turn notification for. 😊😊
seriously, he’s the best and clearest among the rest of RUclipsrs. 👍🏼good work Jeremy.
This guy knows what he's talking about. Congrats, bro, you're the real deal.
I love deadlifts. Before every rep I tell myself “chest out” and “thrust” at the end and it helps me do them right. It’s really technical for a few workouts and then they get easier.
@3:58 Hip strenghtning exercises:
Glue ham raises
Split squad
Hip thrust
@4:59 straight arm pull down
Haven’t deadlifted since pre-pandemic and just started back this week as gyms re-opened. I knew I was making so many mistakes as I had good form before but it felt weird now and i was kind of embarrassed in my gym. This video helped so much and I feel confident now, even if my max is half what it used to be! Thanks a lot for your content man, you just got yourself a new subscriber!!
This guy sound effects makes me feel like I’m about to loose a mission 🤦🏽♂️
U been playing too much GTA brah
*lose
He sounds like the casually explained guy...
Dudeeeee, I just started lifting. This is a lifesaver.
Thank yall so much, im a 6A high school football player and a pretty good one but for some dumb reason dead lift and therefore power clean were always struggles for me. My coaches never were able to really fully correct my form but after watching this video I was really able to have noticable improvement. I know this is small but thanks yall for the help
A truly fantastic tutorial, Jeremy. Great editing and very thorough. Thank you.
This is seriously unbeatable content. Amazing explanations of how wrong form hurts you and how to rethink the process at different stages. Blown away honestly, especially by the added muscle inserts that detail what and where needs to be activated.
Ohboy, here is where my deadlifting journey begins
Same. Good luck!
I’m afraid of one of the big three, the deadlift.
@@miguelgonzalez6495 Sameeee, so far I am keeping the weight a bit light, but you gawt this fam
You too!
how you bois doin?
How’s the journey going, I’m about to start mine
Love your vids dude so informative
best deadlift video ever!! I hate deadlifts because the perfect form is difficult to achieve, and I always feel like people are staring at me when I try to practice it. Although I've been practising with a personal trainer, I still feel pretty self-conscious about it. I absolutely love your advise, way better than all those dumb influencers' videos
Unfortunately in gyms staring might be a thing but don't let it interfere with your training, practice your technique proudly
well, in my highschool showers I learned how to contract the glutes
@@davecash1568 xD
Sounds like all-boys-private-school problems
Bro I am sorry
He's got more tension on them glutes than teenage camp coumcelors.
😂
He sounds like that guy that reads creepy/horror stories on youtube
Omg i thought the same 😂😂
"number 13, Burger King foot lettuce"
Chills?
Mr Nightmare
I knew he sounded familiar but couldn't place it!!
I have just started weight lifting (at 52!!) and came across this video! Jeremy! You are a SUPERSTAR!!! This video is awesome, I love that it shows not only the proper form, but also the mistakes one can make (and sometimes you don't even realize it)! I am so excited to go through your other videos to learn more and achieve my goals! Thank you! Thank you! Thank you!
Really thx bro My back Hurt when i did deadlift but now it feels im stronger for every rep much love from denmark
Very good explanation. I can see where I was going wrong with my technique now.
2:35 Properly setting up
6:01 After proper set up, slight pull to generate chest tension
4:18 Straight bar path when lifting (bar close to shins)
6:18 finishing up the lift (top)
Such a good explanation. Literally couldn’t wrap my head around it all until I saw this video. Have subbed!
all you gotta remember is : gradually unbend your knees when lifting the barbell : )
0:36 this dude is doing a double jump wtf?!
He's flying.
It's a common technique called helicopter arms. If you spin your arms fast enough you can easily fly away.
Check out this Ed coan deadlift programme
ruclips.net/video/SYibLtoqKyE/видео.html
@@Coorniable HAHAHAAHAHHAHA
quake jump
My girlfriend has stared lifting 2 weeks ago and I've been searching for a good DL form video to help explain how to do it properly for a while now.
How the hell did I not find your channel sooner? I don't know if you have a similar video for all the big compounds out there since this is the first I've watched, but I hope to God you do because this has been the best and clearest form guide I have ever seen on this platform.
THANK YOU
Jeff cavalier, Alan Thrall, Scott Hermann and now Jeremy.. even after such golden tips from experienced people, there are many who follow none of these and ego lift with pathetic form. Feel really pity for them
Pravin Kumar gym bros you mean? 🤣🤣
Add Jeff Nippard to that list and it'll be complete
Buff Dudes ftw. Also GravityTransformation.
Jeff Nippard
Ugh Scott Herman.... GRAB THE BAAH
0:38 did my man just levitate for a second?
yahhhhhhhhh
I've been trying deadlifts for over 10 years, had paid personal trainers who tried to show me good technique, and it never felt right. Went to the gym after watching this and feel like I just did deadlifts correctly for the first time in my life. Best guide I've ever found for correct form, thank you!!
But did you lift as much as you wanted? Super easy to have perfect form when you don't challenge yourself.
I copied these steps and was amazed how naturally i was able to lift the weight off the floor. I feel like learning proper deadlift form is like learning to ride a bike. Once you get it down, you’ll never forget it
your video really helped me fix my deadlift. thank you!
When he did that rounded back deadlift I almost couldn't look 😂
I saw two guys a week ago do that, I told one of them they need to keep their back straight and he was like super confident saying “don’t worry, I know what I’m doing” and he went back to his friend telling him what I said- I went ahead and lifted 50kg straight off the bat for 3 sets in a row with my back completely straight, and I’m a 60kg woman 😂
He intentionally used a lower weight, but he had to so he wouldn't injure himself. Trust me, the injuries definitely can happen if such form is done with heavier, challenging weights.
@@sara.othman sheeesh
@@sara.othman I mean 50 kg is nothing
I love how you say “such that” like this is a geometry proof
wow, I've been deadlifting wrong this whole time. That explains the lower back pain and right hip pain. Good thing I watched this video. Thanks so much!! Going to try these techniques next workout!!
ok...you explain better than my PT ! I always had a trouble time doing this. I'll try this next time I go to gym. Thank you so much !
I am a biomedical scientist, and I love how you plotted the data, Jeremy. It is very convincing! Thanks for your hard work!!!
To me doing deadlifts are the most difficult back exercise ever.
To everyone else as well - they're called deadlifts for a reason, right : )
Solid video! Great work!
I did not think there was any other RUclips channel as great as Athlean x. I was wrong. GREAT content!! I simply love this guy.
Athlean-X is great but Jeff needs to stop using clickbait titles. I much prefer Jeremy's more honest, straightforward approach in that regard.
@@sorenpx lmao theres ntg wrong with using clickbait. its not as if the content is misleading or way off the title.
and gravity transformation
@@johnwig285 except it is misleading - jeff uses roids and fake weights. he got called out for it and got extremely defensive.
OH MY GOD this video is the opposite of clickbait PRAISE JESUS this is where I parked my car! I had to click through a series of montages that looked like movie trailers to get here ( some with the actual movie trailer guy voice overs ). I'm never leaving!
soh loh Check out this Ed coan deadlift programme
ruclips.net/video/SYibLtoqKyE/видео.html
The best video I’ve ever seen on how to properly perform the deadlift
I always feel so weird deadlifting
I’ve been ignoring this exercise for years. I’ve been hurt twice doing it and when I worked in employee workers compensation, PT injuries usually always came from deadlifting or landing wrong on pull ups. I just never got the movement down right.
Alwaysss
Me too
I know what you mean, it’s just doesn’t feel natural to me
My legs feel too long for the movement haha
You are my favorite fitness youtuber! amazing job and keep em comin!
Been in the gym for 6 months, never have done deadlifts. Bought a workout plan and they are part of the routine so let’s get it
First time I’ve finished my deadlift sets without my lower back being sore. Thank you!
Couldn't find a better video. Literally like 1+1=2 That elaborate. Thanks bud!
Jeremy is awesome, goes into detail, and is humble and straightforward.
Now I can do DL properly, thanks Jeremy 🇵🇭
notification on
The best page on RUclips to go revisit for revision. Thank you Jeremy 🙂
Your channel is the best at thoroughly & clearly explaining correct technique!
Great video. My trainer has trained me well it seems, I could identify the two mistakes and I have been following these techniques for my lifts. I've got to the point of lifting 95 kg sumo deadlift and could not make 97.5 this week. So far no injury. I am continuing training the core and hopefully will get this done by next week. Fingers crossed. Great job. Technique is so important.
Damn. I felt my back pulsate with pain when you did that rounded back deadlift.
This is probably the best channel you can find for powerbuilding
This is the exact video I needed! I've never done deadlifts and squats so this is amazing Lol. Love your vids, Jeremy! :D
2:40 - let’s give this man a round of applause for risking an injury to his back like that all for the science of it all.
He couldn’t get injured with the weight he’s using bruh
The best 'Deadlift' video on RUclips 👍🏼👌🏼
Are there videos in your series for guys in their 50s, 60s, 70s? Issues are losses of flexibility, tendon elasticity, muscle mass, also joint problems. Are there videos for shorter but efficient workout programs combining compound lifts with aerobic and anerobic fitness?
All his videos are for people of all ages, because having good form is relevant to anyone trying to exercise properly. You should stick to rep-focused exercise, as it is safer and easier on your joints.
Your flexibility can be ameliorated with proper form as well as diet and of course sleep. Make sure you are getting enough Calcium, Magnesium, and Vit. D for joint, muscle, and bone health. These are all relatively inexpensive, and can easily be found in supplements(magnesium, Vit. D(multivitamin)) or milk/yogurt(Calcium, Vit. D). You can also try Glucosamine Chondroitin for your joints - also relatively inexpensive(supplement).
I've definitely made more than two mistakes there, I'm gonna be keeping an eye on that when I do legs today.
I messed up by doing the last mistake in the video, and afterward, it felt like I pulled a muscle on the left side of my lower back. I eventually felt discomfort and had to stop exercising. I just took two weeks off because of it. Now I'm going back to try and do these correctly tonight.
took a screenshot @ 7:15 now I have the 5 don'ts next time I deadlift! Thanks man 👍
Imagine being able to jump so high that you need to use your arms while you're up there to keep your balance... like woah.
I love how technical this is. I love the mechanical type animations. Makes lifting seem more intelligent and strategic 🧐🥸
This guy really deserves all the hits he gets on his workout videos. Nice job.
I have always avoided deadlift for fear of hurting my back. Think I will go try again
I thought this as well. Even 60kgs was heavy for me. Now im lifting 220kgs after 8months
Deadlifts is the most dynamic exercise for strengthening your posterior chain and power overall
I'm a 33yr old who just started doing deadlift and I can already see a major improvement in my basketball game. More power, more explosiveness, better balance and coordination. I'm running with guys in their early 20's and my body is moving just like them. I don't get fatigued nor do I feel any strain or exhaustion other than your normal exhaustion from cardio. Great exercise. Perhaps the best one ever.
Great video, I spotted a few mistakes by watching this and instead of 15 reps with the usual lower back discomfort, I did about 8 reps with lots of sweating and a nice burn in my legs instead. Pushing the earth down is a really great tip!
Wow, this is really great fitness channel
Thank you Jeremy. I'm a beginner and your videos help me not just in getting good forms but also in motivating me to go to the gym and make progress.
SQUAAAAAAD 🔥
Thanks for this, bro 💪
Wasn’t sure if performing the DL was beneficial for hypertrophy, so thanks for making that clear 👌
Is that squad? Or squat.... or Scott Herman saying "make shewa ya hips aah squaaaaad up"
pushing yourself using correct form with any exercise is going to cause hypertrophy...