Hope you enjoyed this one and found it useful! I know how intimidating deadlifts can be especially for beginners. But set your ego aside, take your time to learn the proper form, and you'll master the deadlift in no time. Let me know in the comments below what other exercises you're struggling with and I'll cover that next! 👇
I’m just starting adding Deadlift on my routine. This came in a perfect time! Looking Forward to using Beauty Betty for Arms and Abs Workout on the Future!
Dude this is easily the greatest deadlift technique video of all time..I've watched it like 5 times in a row just appreciating how the movement is broken down so perfectly to the letter
Even though you've done a dozen videos on deadlifts, each one is valuable and serves as a periodic reminder to pay attention to your form. This breakdown is excellent
This was OUTSTANDING!!!!! I’ve been lifting weights on and off for 30+ years and never had this explained so thoroughly and with easy to understand tips. I just deadlifted more than I ever have and didn’t hurt my lower back for the first time. THANK YOU!!!!!!🙏🏾 👏🏾👏🏾👏🏾
So many find it so complicated. It’s actually explained very well with visuals .. He just gave all the points we must Take note to avoid injury .. what is the complication here? Do with him slowly and you will know how many places you make mistakes and injure yourself. He is only helping you in the best possible way with the correct graphics rather than just talking … with visuals we can understand well. He has taken the pains to put this together and explain clearly .. Practice step one when picking up objects till you master well .. then proceed to step 2 and practice that for few weeks… then go to two 3 and so on ….
For someone with sensory issues, your videos really help! They explain every single motion in a really detailed manner. I love your videos! Thank you and keep 'em coming! 💪🏽
Bro I started watching you like 2 years ago and still use your Push, Pull, Legs split. But it’s crazy to see how far you’ve come with editing. These skeletal animations are next level.
Congratulations with 5m bro! You are a great motivator and really deserve it! Thanks to you I also started filming home workouts with no equipment, hope one day to be able to help people like you helped me 💪
Hit the deadlift after almost 1 year in the gym…was always too scared of injuring myself. After watching this video I could actually do it in a much better form (approx 60-70% accuracy). Only getting stronger from here…thanks for the much needed knowledge @jeremy . You earned a subscriber today💯
Your videos are honestly the BEST I have seen on RUclips. Thank you for providing amazing free content fir us to learn. Who ever is editing, animating, planning, etc - major props!
You probably heard this a lot but I wanna say it too: The way you add animations to the exercises helps a lot to make us understand what we exactly have to do. Thank you so much for that! Keep up the good work.
As someone’s who’s riddled with anxiety and is terrified to ask people at the gym for tips for advice, this is the most genuinely informative video I’ve found regarding this. Thank you!!❤
This is a great illustration of how to maintain proper form while performing deadlifts. After watching this video I spent an hour on deadlifts and felt no discomfort. I called it at 255 lbs for the day. I feel great! 💪🏾
As someone who teaches beginners lifting movements, this is gold! they help so much for visualizing and therefore for visual learners. thank you for putting so much effort in your videos
I injured myself pretty badly (about 3 months ago), although I have a lifting experience of about 6 years. I think I lost my form trying to exceed my PR (380 pounds) - ego-lifting right there. Now I can't even lift half of that weight. Lesson learnt - No ego lifting no matter how much experience you have in lifting. I came here to see if I was doing anything wrong (hopefully, all these years I was right except for the above lift). I'll implement these techniques to get back in form. Excellent video right there.
Jeremy, thank you for teaching us proper form. I have low back pain and I really would like to incorporate this exercise into my routine. Truly appreciate it! Love from California 🙏
What a great video demonstrating proper form! I especially like how you provided useful examples (closing door w/butt when holding groceries; oranges; hooks). I’m a visual learner, so this was awesome! I’ll keep this in mind - gracias! 🙌🏼 2:28
Form is so important and videos like these show why. Thank you and God Bless you sir. Im new to deadlifts and i cant tell you how much i appreciate this
I’m a complete newbie who just tried weight lifting for my first time today. I really appreciate your thoroughness on how to achieve good form for body safety and so other seasoned gym mates can see I’m trying my best to start from an informed place. A deadlift seems so scary to me, but I conquered my first fear of going to the weights today, I think I’ll try a deadlift next! Unless you or anyone else thinks that might be ill-advised!! Thank you again!’
Thank you for actually describing what it means to activate certain muscles. Most videos say things like "activate your core" when, as an absolute beginner, that means nothing to me because i have no idea what that actually means. Its really hard to find videos that explain things in a way that makes sense to people that have 0 idea what they're doing
Seriously, there are so many steps and different factors within each step to remember. This is why i've always been a bit afraid to go too heavy deadlifting. I actually prefer to meet someone who knows how to do them properly and teach me in person. Especially if they can look at my form from the side.
I’ve never been good at lifting/ lifted through the pain. Today I watched ur video on how to bench press properly. Not only did I not hurt myself but I actually was able to lift more than I thought I could! Thanks 🙏🏾
He just gave all the points we must Take note to avoid injury .. what is the complication here? Do with him slowly and you will know how many places you make mistakes and injure yourself. He is only helping you in the best possible way with the correct graphics rather than just talking … with visuals we can understand well. He has taken the pains to put this tigers and explain clearly ..
Great video! After working out (heavy) in my early 20s, I messed up my back and haven't been able to train for almost 10 years! I have come back to the gym and beaten my ego to not just lift weights because I can. Now I'm super focused on form and execution. I'm weak and my muscles are short and joints have limited mobilisation... This helps a lot. Would you mind do a similair video for a bend over row and lat pull? I will try and search through your videos but if not... A lower body/lower back mobilisation improvement(anckles and up to where the illipsoas ends) video to execute the deadlift and squad better would be nice. Greetings, A big fan from the Netherlands
I’m turning 60 in February and am not giving up on deadlifts. This will help. Best video I’ve seen yet . Trying to stay in the 1000lb club with bench squat and dead’s. It’s difficult
Mother of God! I'm not saying you are wrong about anything in this video AT ALL. But this is absolutely the most complicated explanation of a deadlift I think I've ever seen
I'm going to implement these tips! Injured myself pretty badly last year doing DL and still sore. Didn't avoid coming back to them but have been lifting pretty light. Hopefully these tips help me regain my strength. Can you do a similar vid for squats?
This videos are so easy to understand. You explained them so well! I struggle to feel my chest during bench press so I hope there's a video for that too.
Same. I'm a female though and I've been trying bench press for two weeks, but I also don't really feel it in my chest either so wondering if I'm doing it correctly
Yea if you haven't done a proper deadlift before it's not the time to play hero with the weight. I personally practice deadlift form with no weight, ten pound and 20 pound weights. One day a week I try with a bar but my deadlift is still only barely higher than my bench. Do the same thing, take it slow while you learn good form. Deadlifts are one of the most important compound exercises we have access to. It can be done safely and it's mostly people who take no precautions and have no concerns that over exert themselves and end up injured. The fact that you're concerned about injury indicates your likely to take necessary precaution to not get injured.
This is so great! Thanks a lot! The proper technique of these difficult exercises is very important, because so many people don’t do them correctly and end up seriously injuring themselves. A back injury is one of the worst things that can happen to you. Especially, when you are young and full of energy and aspirations. Be careful! It’s just not worth it.
Im just starting my fitness journy after a lifetime of being unfit at 35. This information has been really inspiring and kudos to the amazing way you present the information. Thank you from Canada!
And now I'm scared to do a deadlift where I wasn't before was my first impression, but as I watched and pretended to deadlift in my living room, this made so much sense. I'm excited to put it into practice.
This is hands down the best explanation I've ever heard!!!! Thank you so much for breaking it down step by step and making each explanation slow, easy to understand and remember 🙌🏽🙌🏽
Fantastic video. I've been working out most of my life and have NEVER done deadlifts. Partly due to a bad back. But realizing it would actually help my back to strengthen my core....I want to start deadlifting. This video gave so much good info that my apprehension is all but gone. Obviously I'll start with very low weights and build strength first...but the technique was always what worried me....I had no idea how to perform this lift and was nervous to try without knowing. Thank you!
I am planning to begin lifting soon, as a 33 yo mom with no experience this is very educational. I'm actually starting without any weights and than only the bar at first in the gym. Form is everything, that is very clear to me.
Just asked a trainer in the gym to correct my form if I was doing wrong , He straight out said that deadlifts are only for personal training ( no hate on him,that's his job) , Thanks for the valuable information
I’ve been working out for years but, always strayed away from deadlifts. This new program calls for them so, this video has been very helpful. I’ll practice my form with lighter weights first. Thanks.
This video helped! I heavily damaged my back by lifting 105kg at 15 years old, with no prior practice or knowledge of good form (i did mixed grip) i could barely walk today, and its constant agony
wow your videos have improved so significantly that i feel the need to leave a comment, they were great and super enjoyable to begin with, and now you are putting EVEN more effort into them, just wow
I’ve been going to the gym and trying deadlifts the proper way but I’m doing it wrong, and my form isn’t right, so thanks for this video, cause it helps me better to do well at my deadlifts
INCREDIBLE VIDEO. Best exercise form demo video format I've ever seen - visuals were so insightful and innovative. You're doing a great service for the workout community. Thanks for this content!
Best and most concise deadlifting video I've found, thank you! As for finding foot placement, the best advice I ever received was to look up at the ceiling and prepare to jump up as high as you can to reach it. Just before you jump look at your foot placement, this is where your body subconsciously feels the most powerful. I use this on my deadlift set up every time.
Hope you enjoyed this one and found it useful! I know how intimidating deadlifts can be especially for beginners. But set your ego aside, take your time to learn the proper form, and you'll master the deadlift in no time. Let me know in the comments below what other exercises you're struggling with and I'll cover that next! 👇
I’m just starting adding Deadlift on my routine. This came in a perfect time! Looking Forward to using Beauty Betty for Arms and Abs Workout on the Future!
Can you plese help us understanding calves and the best way to grow them, because a lot of people struggling with building muscles there
I'm a bit confused is it RDL or SLDL
Please do triceps emg analysis, i have been waiting for 3 months
Please do one for bench press next!
The animations, the explanations, the examples, the content, the humor, he always finds a way to make it even better.
Yup, I just came from his video 4y ago. You can really see the 5mil difference.
I sure as hell hope so with a 5M subscriber caliber production crew on the channel
Ya, this guy makes best fitness content on RUclips. He should get all the success he deserves.
Hes a Leaf.
U in love?
Dude this is easily the greatest deadlift technique video of all time..I've watched it like 5 times in a row just appreciating how the movement is broken down so perfectly to the letter
Even though you've done a dozen videos on deadlifts, each one is valuable and serves as a periodic reminder to pay attention to your form. This breakdown is excellent
notes:
1: untilt hips, flatten ribs, squeeze glutes, push hands
2: push hips back, bend knees, neutral spine
3: drive knees out, deep breath, extend chest, activate lats
4: keep tension, hips and chest rise at same rate, thrust hips, keep glutes and abs squeezed
5: keep bar close, dont bounce
Drive knees out is new for me.
Thankyou
How do you flatten ribs lol
@@AlphaCentauri2 tighten your core
@@rahulbalaji3059 Thanks,
This was OUTSTANDING!!!!! I’ve been lifting weights on and off for 30+ years and never had this explained so thoroughly and with easy to understand tips. I just deadlifted more than I ever have and didn’t hurt my lower back for the first time. THANK YOU!!!!!!🙏🏾 👏🏾👏🏾👏🏾
So many find it so complicated. It’s actually explained very well with visuals ..
He just gave all the points we must
Take note to avoid injury .. what is the complication here? Do with him slowly and you will know how many places you make mistakes and injure yourself.
He is only helping you in the best possible way with the correct graphics rather than just talking … with visuals we can understand well. He has taken the pains to put this together and explain clearly ..
Practice step one when picking up objects till you master well ..
then proceed to step 2 and practice that for few weeks… then go to two 3 and so on ….
For someone with sensory issues, your videos really help! They explain every single motion in a really detailed manner. I love your videos! Thank you and keep 'em coming! 💪🏽
Bro I started watching you like 2 years ago and still use your Push, Pull, Legs split. But it’s crazy to see how far you’ve come with editing. These skeletal animations are next level.
They truly are.
Congratulations with 5m bro!
You are a great motivator and really deserve it!
Thanks to you I also started filming home workouts with no equipment, hope one day to be able to help people like you helped me 💪
Holy crap lol. Two years ago I was like: "You deserve more than 30k. So strange that people haven't discovered you yet."
Hit the deadlift after almost 1 year in the gym…was always too scared of injuring myself. After watching this video I could actually do it in a much better form (approx 60-70% accuracy). Only getting stronger from here…thanks for the much needed knowledge @jeremy . You earned a subscriber today💯
Your videos are honestly the BEST I have seen on RUclips. Thank you for providing amazing free content fir us to learn. Who ever is editing, animating, planning, etc - major props!
You probably heard this a lot but I wanna say it too: The way you add animations to the exercises helps a lot to make us understand what we exactly have to do. Thank you so much for that! Keep up the good work.
As someone’s who’s riddled with anxiety and is terrified to ask people at the gym for tips for advice, this is the most genuinely informative video I’ve found regarding this.
Thank you!!❤
This is a great illustration of how to maintain proper form while performing deadlifts. After watching this video I spent an hour on deadlifts and felt no discomfort. I called it at 255 lbs for the day. I feel great! 💪🏾
As someone who teaches beginners lifting movements, this is gold! they help so much for visualizing and therefore for visual learners. thank you for putting so much effort in your videos
I injured myself pretty badly (about 3 months ago), although I have a lifting experience of about 6 years. I think I lost my form trying to exceed my PR (380 pounds) - ego-lifting right there. Now I can't even lift half of that weight.
Lesson learnt - No ego lifting no matter how much experience you have in lifting.
I came here to see if I was doing anything wrong (hopefully, all these years I was right except for the above lift).
I'll implement these techniques to get back in form.
Excellent video right there.
Jeremy, thank you for teaching us proper form. I have low back pain and I really would like to incorporate this exercise into my routine. Truly appreciate it! Love from California 🙏
I really appreciate the analogies to help me understand this instead of using terms beginners don't understand
What a great video demonstrating proper form! I especially like how you provided useful examples (closing door w/butt when holding groceries; oranges; hooks). I’m a visual learner, so this was awesome! I’ll keep this in mind - gracias! 🙌🏼 2:28
🚗 🍊
😂
Form is so important and videos like these show why. Thank you and God Bless you sir. Im new to deadlifts and i cant tell you how much i appreciate this
Your explanation is on point with the whole animations & postures, really you saved me from lower back pain!! Thankyou for that 💪🏻
I’m a complete newbie who just tried weight lifting for my first time today. I really appreciate your thoroughness on how to achieve good form for body safety and so other seasoned gym mates can see I’m trying my best to start from an informed place. A deadlift seems so scary to me, but I conquered my first fear of going to the weights today, I think I’ll try a deadlift next! Unless you or anyone else thinks that might be ill-advised!! Thank you again!’
Thank you for actually describing what it means to activate certain muscles. Most videos say things like "activate your core" when, as an absolute beginner, that means nothing to me because i have no idea what that actually means. Its really hard to find videos that explain things in a way that makes sense to people that have 0 idea what they're doing
This is harder than my math exam
Are you kidding man?
@@FuzzyRolly no actually it was hard but I get it now
Seriously, there are so many steps and different factors within each step to remember. This is why i've always been a bit afraid to go too heavy deadlifting. I actually prefer to meet someone who knows how to do them properly and teach me in person. Especially if they can look at my form from the side.
IKR? Easy steps huh, that's laughable.
I’ve never been good at lifting/ lifted through the pain. Today I watched ur video on how to bench press properly. Not only did I not hurt myself but I actually was able to lift more than I thought I could! Thanks 🙏🏾
The most detailed instruction about deadlift i've ever seen, thanks so much and would love to see other videos for other compound movements
You should see how good his program is.
Want 30% off use this code:
T21XCBCATN
Hope it helps!
This is honestly the best video ive ever seen on deadlifting.
There's so much to remember. Seems overwhelming.
He just gave all the points we must
Take note to avoid injury .. what is the complication here? Do with him slowly and you will know how many places you make mistakes and injure yourself.
He is only helping you in the best possible way with the correct graphics rather than just talking … with visuals we can understand well. He has taken the pains to put this tigers and explain clearly ..
Gotta love how someone says it seems complicated and the response here is to belittle that person, bro society is often harsh.
I totally thought the same thing, but as I practiced myself, it really started to make sense!
This has got to be the best deadlift how-to out there. Salamat, Jeremy!
Great video!
After working out (heavy) in my early 20s, I messed up my back and haven't been able to train for almost 10 years!
I have come back to the gym and beaten my ego to not just lift weights because I can. Now I'm super focused on form and execution.
I'm weak and my muscles are short and joints have limited mobilisation... This helps a lot.
Would you mind do a similair video for a bend over row and lat pull?
I will try and search through your videos but if not... A lower body/lower back mobilisation improvement(anckles and up to where the illipsoas ends) video to execute the deadlift and squad better would be nice.
Greetings,
A big fan from the Netherlands
I’m turning 60 in February and am not giving up on deadlifts. This will help. Best video I’ve seen yet . Trying to stay in the 1000lb club with bench squat and dead’s. It’s difficult
Mother of God! I'm not saying you are wrong about anything in this video AT ALL. But this is absolutely the most complicated explanation of a deadlift I think I've ever seen
To be fair it’s better to be safe than sorry. Considering how wrong people can do this and injure themselves it’s worth properly doing a tutorial.
@@fear3bk fair point
@@fear3bkover explanation can fuck people up too
God has no mother
LOL! I agree! Very informative but it’s too much to handle.
That was one of the best videos I've seen from you. The quality, attention to detail, and examples were super intuitive to follow!
Best workout technique video I've seen so far! Thanks a lot for the effort!
The explanations, animations and overall structure are perfect!
Thank you for this, I put the ego aside and followed the video step by step and Ive never felt more confident
I'm going to implement these tips! Injured myself pretty badly last year doing DL and still sore. Didn't avoid coming back to them but have been lifting pretty light. Hopefully these tips help me regain my strength. Can you do a similar vid for squats?
Jeff nippards video on squats is really good. Focus on just using your legs to push up and just watch the video and it should help!
Love how you break it all down, very helpful
This videos are so easy to understand. You explained them so well! I struggle to feel my chest during bench press so I hope there's a video for that too.
Same. I'm a female though and I've been trying bench press for two weeks, but I also don't really feel it in my chest either so wondering if I'm doing it correctly
Can you cover lateral raises next?
One of the best videos I've ever seen on the deadlift
Who is watching with a back pain due to bad form 😢
Me today!
Me asf
,🙋🏿 freaking hurts man😢
Pulled the left side of my back last week due to bad form and here I am 😂
🐾
The quality of these videos is off the charts. Thanks!
I just wanted to know what I was doing wrong because I didn't feel any muscle engagement. Now I'm scared for my life
The best guy to refer for any device irrespective of whether you're a beginner or pro. You'll for sure learn a bit or two from him even after years
5 "easy" steps. I haven't even finished going through step one and i'm terrified of ending up in a wheelchair trying this.
Then don’t do it. It’s overall very technical.
If youre scared use just the bar, dont hate on someone for giving you an excellent breakdown
Yea if you haven't done a proper deadlift before it's not the time to play hero with the weight. I personally practice deadlift form with no weight, ten pound and 20 pound weights. One day a week I try with a bar but my deadlift is still only barely higher than my bench. Do the same thing, take it slow while you learn good form. Deadlifts are one of the most important compound exercises we have access to. It can be done safely and it's mostly people who take no precautions and have no concerns that over exert themselves and end up injured. The fact that you're concerned about injury indicates your likely to take necessary precaution to not get injured.
I am 64 and plan on doing deadlifts for the first time today. I will be watching this video as I do this first set today! Thank you!!
this shi is harder than math ngl
Fr
Bro that quality is amazing, thanks a lot.
I'm struggling with Dead-rows and Barbell-rows
Congratulations Jeremy, you've just executed the most comprehensive deadlift instruction ever-- Thanks!!!!
This is too complicated 😭😭😭
Fr
fr, screw this technique videos. Just lift heavy object and you are good. Injured, still having concentration of 5yo, but good
Don’t let this much information overload you. Just experiment and keep trying.
@@NavySeal818if this is “too much information”, I have not so good news for you
Start with easy videos and watch this one. It’s pretty helpful!!
This is so great! Thanks a lot! The proper technique of these difficult exercises is very important, because so many people don’t do them correctly and end up seriously injuring themselves. A back injury is one of the worst things that can happen to you. Especially, when you are young and full of energy and aspirations. Be careful! It’s just not worth it.
The core tightening tip did wonders. I was never told that! Makes My body feel way more secure
This video is work of art. Touched based on anything that can create hesitation.
Best deadlift explained video I've ever seen. 👍
Dude you completely destroyed it with this video. Probably one of the greatest video I've seen explaining the dead lift. Great job!
Bruh, the examples with "imagine you're...." are so good. It helps keep in mind all the little steps without being overwhelming. Amazing content 👏
This is literally one of the best fitness channels on RUclips. Your content is always superb
Hi Jeremy, it’s been 9 months since I started deadlift, thanks for your content!
Im just starting my fitness journy after a lifetime of being unfit at 35. This information has been really inspiring and kudos to the amazing way you present the information. Thank you from Canada!
I'm watching from Bangladesh 🇧🇩.This is the most underated Fitness channel ever i see...❤❤
And now I'm scared to do a deadlift where I wasn't before was my first impression, but as I watched and pretended to deadlift in my living room, this made so much sense. I'm excited to put it into practice.
This is hands down the best explanation I've ever heard!!!! Thank you so much for breaking it down step by step and making each explanation slow, easy to understand and remember 🙌🏽🙌🏽
GREAT video, thank you, please do a video on using legpress with proper form without hurting the knees.
I can't believe that we get this kind of quality content for free. This is the best deadlift vid I've seen! Thank you
Fantastic video. I've been working out most of my life and have NEVER done deadlifts. Partly due to a bad back. But realizing it would actually help my back to strengthen my core....I want to start deadlifting. This video gave so much good info that my apprehension is all but gone. Obviously I'll start with very low weights and build strength first...but the technique was always what worried me....I had no idea how to perform this lift and was nervous to try without knowing. Thank you!
This is the highest quality workout instructional I’ve ever seen
This is just about the perfect explanation of how to deadlift correctly
I am planning to begin lifting soon, as a 33 yo mom with no experience this is very educational. I'm actually starting without any weights and than only the bar at first in the gym. Form is everything, that is very clear to me.
The animations and humor makes it memorable for when i'm at the gym (lasers from the eyes, oranges, punch in the stomach, etc). Well done!
Just asked a trainer in the gym to correct my form if I was doing wrong , He straight out said that deadlifts are only for personal training ( no hate on him,that's his job) , Thanks for the valuable information
I’ve been working out for years but, always strayed away from deadlifts. This new program calls for them so, this video has been very helpful. I’ll practice my form with lighter weights first. Thanks.
Most likely the best deadlift execution video on RUclips! I love the animations and humour, and the explanations and examples are top notch! 👍
The production value on this video on just unbelievable. I forgot everything he said because I was blown away by the CG muscle overlay
You should see how good his program is.
Want 30% off use this code:
T21XCBCATN
Hope it helps!
EXCELLENT visuals. You're saving a lot of people by making these videos so well done.
5 minutes of watching this video helped so much. Thank you
I love all the animations which help people to understand easier. Great job.
Wow i hope this is the future of work out videos. The animations and explanations are so clear.
One of the best videos, no it is the best. I adapt my deadlift based on your video and now it feels better. Thanks mate!
I find this exercise the most intimidating of all! So much to think about all at once!
This video helped! I heavily damaged my back by lifting 105kg at 15 years old, with no prior practice or knowledge of good form (i did mixed grip) i could barely walk today, and its constant agony
wow your videos have improved so significantly that i feel the need to leave a comment, they were great and super enjoyable to begin with, and now you are putting EVEN more effort into them, just wow
Best demo I've ever seen!
Best explanation of deadlift technique on RUclips!
Best form instruction ever
This has to be the best deadlift tutorial i've ever seen on youtube
Perfect, best how to deadlift video I’ve seen
This is best deadlift form I learned till now
I’ve been going to the gym and trying deadlifts the proper way but I’m doing it wrong, and my form isn’t right, so thanks for this video, cause it helps me better to do well at my deadlifts
Wow. Excellent demo, tasteful graphics, useful metaphors, perfect dose of humor. Instant like and follow, bravo sir
Thank you so much dude!!! I have had so much anxiety around doing this exercise completely correct to avoid injury, you legend!
Bro, you helped me so much. I was extremly close to injuring myself.
the best deadlift video I hv ever seen
I’m just starting to learn the basics of deadlift. As a petite female, it seems intimidating. I got this! Thanks.
INCREDIBLE VIDEO. Best exercise form demo video format I've ever seen - visuals were so insightful and innovative. You're doing a great service for the workout community. Thanks for this content!
Best explanation ever on how to do exercises the proper way. Keep it up. Hope you create videos for every exercise. Would love it.
Best and most concise deadlifting video I've found, thank you! As for finding foot placement, the best advice I ever received was to look up at the ceiling and prepare to jump up as high as you can to reach it. Just before you jump look at your foot placement, this is where your body subconsciously feels the most powerful. I use this on my deadlift set up every time.
i love everything in this video! the visuals and the comedic skits! informative yet very fun to watch! thank youuu Jeremy!
im from korea and this video is awesome!