40 Min Intermediate / Advanced Vinyasa | Energising Eagle Yoga Flow

Welcome to your 40 min full body yoga flow. This practice is aimed towards intermediate to advanced practitioners who like a more challenging, faster pace practice with minimal cues.
This practice gradually moves through postures that become more challenging as the class goes on, offering you a progressive approach to enter these more challenging shapes feeling prepared and well warmed up for them.
The sequence is a creative vinyasa flow which includes a lot of variations on eagle pose, backbends, and many opportunities to play in arm balances, leaving you feeling energised, open, and ready to take on the day ahead.
I hope you enjoy this intermediate/ advanced vinyasa flow!
My Yoga Mat: etsy.me/3XfZKPv
My Free Handstand Workout: bit.ly/3jwZk7X
Also check out: • 25Min Yoga Flow | Crea...
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[@harryfitness3724]

a nice morning flow with fun aspects like eagle side plank!!!! thank you , henriette

[@yogawithemilie]

Thank you Henriette! Love u too!

[@omideslami9018]

You are very I do your exercises every morning...you are great...may God give you everything you like❤

[@yogawithemilie]

Thank you!! 😍🙏

[@karinekmk9293]

Effectivement, ce n'est pas un cours débutant 😊 je me suis mélangé les pieds entre G et D (et, non, je ne cuve pas d'hier, je ne bois pas 😎). Ta transition vers flying split est impressionnante, je n'y arrive qu'à partir de lizard ou downdog!
Et j'ai adoré le cat's pulling its tail à la fin, j'aurais aimé ne jms en sortir (sauf pour faire l'autre côté 😉) ! Merci Émilie 🙏
J'espère que tu as passé de joyeuses fêtes 🎄🎄

[@yogawithemilie]

🥰🥰🙏 merci pour ce gentil commentaire. Sa me fait tellement plaisir a chaque fois de lire ton feedback 🤗 à la prochaine fois!

[@Thefitty]

namaste, thank you emilie.

[@yogawithemilie]

❤🙏😊

[@barbbrazes869]

Loved it!! Great challenging fun flow!! Thanks!

[@yogawithemilie]

Thank you Barb 🤗🤗🤍

[@xxxysrxxx]

I love your classes!! you're a great teacher!!!

[@yogawithemilie]

Aw thank you so much that means the world to me!! 🥰🙏

[@alliestephens0]

Another lovely flow! Thanks Emilie ❤️

[@yogawithemilie]

Thank you Allie 🥰🌞

[@1008gn]

Nice calming flow. I love it. Namaste Emilie 🙏🏼😌

[@yogawithemilie]

Thank you! 🙂

[@rosehendron2259]

Another beautiful sequence Emilie, thank you. Both grounding and challenging ❤

[@yogawithemilie]

Thank you so much Rose 🥰🙏

[@konstantinaskoula1266]

This was the best class ever! You have a gift for flows , but I am telling you ,I am avoiding your classes because of the short duration. If you made more full length classes from 55 to 75 minutes it would be awesome and I bet you would have much more views !!!!!
Thank you ! Keep up your hard ,creative work! You are very talented!

[@yogawithemilie]

Thank you for the feedback 🥰 I'll post a longer one once in a while. Hope to see you back on the channel 🤗

[@konstantinaskoula1266]

@@yogawithemilie thank you !

[@luciebeck2709]

Really great flow. Veery challenging but it feels so good. Thank you for this moments Emilie ! :)

[@yogawithemilie]

Merci Lucie 🤗🤗🙏

[@hayleyhessen6642]

Wonderful!...thank you!

[@yogawithemilie]

Glad you enjoyed it!! 😍

[@kathrincorda6162]

Danke!

[@yogawithemilie]

Vielen Dank Kathrin 🙏🙏❤

[@meaganconrad8997]

Thanks so much for such an amazing flow. I really needed that today. I've been exhausted lately due to health problems and this flow helped me feel so much better. Thank you. Namaste.🙏

[@yogawithemilie]

Thank you Meagan, I'm so glad to hear that 🙏 wishing you a speedy recovery 🤍🤍

[@angierobles9892]

thank you Emilie! it was amazing namaste

[@yogawithemilie]

You're so welcome! And thank you so much!!