50Min Vinyasa Flow | Intermediate/ Advanced Creative Yoga Flow
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- Опубликовано: 17 окт 2024
- Today's yoga practice is a super fun and sweaty 50 minute vinyasa flow filled with creative transitions and lots of arm balances like crow pose to headstand and funky 1 legged crow!
Get ready to hop out of your comfort zone and onto the mat for a slow, mindful and incredibly strong yoga practice.
As in all my vinyasa classes, we will be moving breath to movement, mindfully, through a series of poses and transitions designed to prepare you for the peak poses of the practice. Before reaching them we will warm up with sun salutations, forearm planks, and lots of crow poses amongst other things.
I guarantee you will sweat and feel absolutely amazing after this challenging yoga flow!
Let me know if you enjoyed the class!
My Yoga Mat: etsy.me/3XfZKPv
My Free Handstand Workout: bit.ly/3jwZk7X
Also check out this yoga class: • 40 Min Sweaty Vinyasa ...
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Connect with me on Instagram: / emiliemoves.yoga
Tried it! Loved it… but that crow pose to head stand transition killed me… lots of work to be done :)
👏👏 you tried! That's all that matters 😍 glad you enjoyed the flow!!
Your classes are a welcome change from my normal yoga routines!
So happy to hear that 😍
Thank you! Did not think I could do the crow headstand transition but I did it!!
Well done 👏 😁
now that's a pose ive yet to master, thank you for this! I cant help but keep collasping on my forearm.
Finally a challenge for you 😁😍🤗
@@yogawithemilie yeehee, yes! Eka padas are always challenging.
Thank you Emilie! I was able to headstand for the first time during this class 🎉🎉😁😄🤭🎉🎉
Omg CONGRATULATIONS 😍😍😍🙏 that's a huge milestone!!! I'm so proud of you!!
@@yogawithemilie Thank you😊 😊😊😊
AMAZING! Really loved the sequence and the flow, so creative and interesting and challenging at the same time :)
Thank you so much Sonia 😍❤
That was so fun! So challenging! I am a long way off from that arm balance as all I could do was collapse but I loved trying :) also pistol squat I can’t even lift up 2 inches when holding my foot - maybe someday :) I love the way you teach :) thank you for sharing with us :)💙
🥰🥰🥰🙏🙏 thank you so so so much. These comments literally fuel my motivation so much
Spicy flow. Please continue this pace!! Thanks.
🙏🥰 did you like the actual speed of the flow or the length of the class?
@@yogawithemilie Both!
Absolutely loved this class! This is exactly what my body was craving for❤
Thank you so much ❤
Advanced! I loved it even though I had to modify a bunch!! Thanks!
Great job! 😍 And yes I agree, it's definitely more advanced but I didn't want people to be intimidated to try it 😊 I'm so glad you enjoyed it 🙏💫
A great one. Creative and powerful! Thank you
Thank you so much 🤗🙏🌞
Hi Emily.. I did 3 yoga practice from your channel and absolutely love it. I appreciate the 50 mins adv class, very challenging but I can feel the flow is really flowing if that makes sense. xx
Thank you so much 🥰🙏🙏
First time in your channel, loved the class: very interesting transillos and sequences. Will be coming back for more! Thank you❤️
Hey Caroline 😍 so happy you enjoyed it!!
Thanks for the class, Emilie! These days, my chronic pain has been treating me rather unfairly, so I wasn't really in the mood for this. I started quite halfheartedly, but as I got into it, thanks to your creative and interesting movements, it ended up being a positive session! The advanced crow exercise was a bit of a mess, though; I'll need to work on that one! Namaste 🙏
🙏🙏🙏 thank you for your message and im so sorry to hear you suffer from chronic pain! May I ask what time of pain it is? Have a wonderful weekend ⭐
@@yogawithemilie I've been suffering from it for about 10 years, primarily in my lower back on the right side, specifically in the QL area. However, what helps the most is releasing the gluteus medius. Although the right medius is always overly tight and never really releases completely. I've seen countless physical therapists, had MRI's, and more, but there's been little to no relief. When it's bad, like it is now, the pain stretches down to my right knee and up to my shoulders and neck as well.
I believe there are various reasons behind it, both physical and psychological. Stress and anxiety certainly act as triggers. I experience significantly less pain when I'm happy and carefree.
Wishing you a wonderful weekend as well! 🙏
@@Markbarr9 I'm so sorry to hear that, I hope that one day you can find some relief 🙏 I dont want to give unsolicited advice but have you ever tried dry needling? It has helped me a lot with pain that physios could never treat, just an idea but you've probably already thought of everything..
Otherwise I think you're totally right, the mind and body connection cannot be overlooked. I'm glad you're showing up here and doing yoga and taking care of your mental wellbeing 🤗 hope you have a wonderful restful weekend 🙏🙏⭐
@@yogawithemilie I hope so too! And yes, dry needling is great! It's one of the most effective things I've tried, and I go for it from time to time when it gets really bad. Though it provides only temporary relief and can be a bit expensive. I'm still searching for the root cause for a more permanent solution😊
It was amazing,perfect tempo, pace and very creativ! Thank You!
More like this advence 45 minits flow please!! Namaste!🙏
Thank you so much 🤗 I'm glad you enjoyed the flow! There will definitely be more like this 😁
I loved your class !! It’s complete, fun and challenging. I really appreciate the time you take to explain so clearly any move !! Quality work ❤ Thanks a lot !!
Thank you so much 😍 and I really appreciate your comment!
thank you so much, difficult postures 😅 but i enjoyed it immensely, henriette
🥰🙏 overcoming a challenge always feels good doesn't it 😁
this is really amazing emilie!!
Thank you so much 😍 love your name btw!!
Sweet, I really enjoyed the flow 🙏
Thank you 🙌 glad you enjoyed it!!
Yes another good class. Flow is not fast anymore . So I think someone who is at the intermediate level can follow it very easily, dont scared 😉😊. I enjoyed the session very much. Good one to strengthening your arms and core🤩. Thank you for sharing and Namaste Emilie 🙏🏼😌🥰
You're totally right 😁 its definitely accessible! The only reason I put advanced is because of the funky 1 leg crow and crow to headstand transition 🤗 glad you like it 😍🙏
@@yogawithemilie yeah I know what you mean 😌. Thanks a lot again 🙏🏼🧡
I totally agree! I am an intermediate level and could follow this flow, adapting some of the poses. Thanks, Emilie 🧘♀️
Amazing flow! Thank you!
🙏🙏🤍 thank you so much!
Wundervoll. 💚 Einfach perfekt - ein neuer Lieblingsflow. 🥰 Herzlichen Dank, liebste Emilie . ❤
Vielen Dank 😍😍🙏🙏 ich bin sehr froh dass du meinen flow magsts (probably this is full of mistakes, I haven't practiced german in over 10 years ahah)
Thank you for the longer class!
🙏🙏😊 you're so welcome. Did you enjoy the sequence?
@@yogawithemilie yes very much ! I just wish it was a little longer! Longer standing sequence and a little more core !
Thank you !!!
Amazing class Emilie, thank you so much! Can I give you a tip, personally, if you say vinyasa instead of chaturanga, I know that you mean the sequence to downdog, most yogis will know I think, just trying to help. Have a lovely time, see you in the next class🙏
Thank you so much 🤗 ill try to say vinyasa more, I use them quite interchangeably but you're so right! Thank you for the tip 🙏 ☺
Danke!
🙏🙏🙏❤ Danke!!
Bonjour Emilie, si tu es au Luxembourg tu parles français (otherwise, I'll translate this comment into english) 😉 Et on a bien reconnu les sirènes luxembourgeoises, bien + fortes que les françaises !
J'ai a-do-ré ce cours, créatif, avec de la mobilité et de la force, des transitions sympas. Eka pada bakasana est hors de ma portée (pb d'épaules), donc je travaillais EPK2 pendant la peak pose. Nouvelle abonnée (de Metz, nous sommes presque voisines !) 🙏
Salut! 😍 merci pour ton commentaire et oui je parle Français! Hahaha désolé pour les sirènes!! Il y en a tellement en ce moment avec la foire, mais heureusement qu'elle est entrain d'être démontée 😅 si tu te trouves une fois au Luxembourg, viens me voir a Jivamukti Yoga, je donne des cours collectifs, ce week-end j'en remplace 2 le Samedi et Dimanche matin 😄🤗 merci de d'être abonnée! 🤍🤍
Top!!
🙏⭐ thank you!
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