30Min Creative Vinyasa For Open Hips & Hamstrings
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- Опубликовано: 3 мар 2024
- Fun and creative vinyasa flow that emphasises opening and strengthening the hamstrings and hips. The hips store a lot of emotions so if there is anything you want to let go of, any thought, limiting belief, negative emotion, old pattern... now is the time to let go of the old and make space for the new :)
My Yoga Mat: packmatltd.com
My Free Handstand Workout: bit.ly/3jwZk7X
Also check out: • 30 Min Full Body Funky...
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Connect with me on Instagram: / emiliemoves.yoga 
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Creative indeed, you never fail to deliver!
Thank you 😍🙏 I appreciate the constant support so much!!
Thanks for class! Tried to keep my eyes closed for as much as i can for this one, felt very meditative yet strong! 🙏
Thank you 🥰🙏 so nice when you can flow with eyes closed!!
I watched this yesterday and thought, "No way can I do that." Opened the video today thinking, "Just do what you can." Sugar cane in side plank, did it. Floating from half moon to squat, kinda wobbly but did it. Pistol squat, did it. First decent attempts at hand stand. Your flows are fantastic for people like myself who have been mid intermediate yogis for years. Thank you for pushing me out of my comfort zone.❤❤❤
👏👏👏 I am so proud of you 😍
Awesome!! :):)
Definitely some positioning beyond my abilities, but I really enjoyed it. Merci 😁
You showed up, you did your best, that's all I can ever ask 😍🙏👏
Excellent flow! Thanks!
Thank you so much! 🥰
awesome! figure 4 downdog instant new favorite :)
Its so good right? 😍
love it! @@yogawithemilie
it felt really good, thanks!
🥰🙏 thank you
Thank you❤
🙏😊 you're welcome
Great class! Thanks!
Thank you so much 🥰
Good morning Emilie :) Just Wonderful!! I always love the half moon and squat it is so challenging for me and feels so good when I almost don’t fall out :) I thought we were about to end and I thought I would pause and do a headstand and then you lead is to it :) felt perfect :) thank you for sharing with us! Do you like your yoga mat?? It looks so pretty and I read that it is washable. I have had a cork mat for several years and it is so beautiful but I have to spray it for it to not be slippery and just wondered about getting a different mat maybe for next Christmas :) I hope you are having a good week :)💜
Hello Erika 🥰🙏 wow again on the same wavelength haha! And yes I love my yoga mat, especially for travelling its perfect! I've used it for years 🥰
Émilie, thank you so much for this practice. ❤️ And taking my request to heart 💗
Thank you so much for being here 🥰💫😘
Ufff I ended up literally covered in sweat, waterfall like. I was like "nope" during the pistol squat part and my hamstrings weren't really helpful (they never are) but I really enjoyed it. Challenging for sure, I'll have to be back to this one. Thank you so much!🙏🏻
You did so good!!! And trust me I also sweat buckets most of the time so you are not alone 😅 so proud of you for giving it your best 🙏
Challenging flow !!!! thank you!!
🥰🙏
i saved many classes of you in my yoga playlist. I liked the mandala flow, the slow and strong flow, the strong and stretchy flow and the class where you practice in pairs
Awesome! I love all of those too! Im trying to organise another flow with someone, it was such a fun time 😁🙏
Avec un arthrose de hanche et un yoga butt, je vais passer mon tour sur cette vidéo...mais je la garde en réserve pour plus tard ! Bonne semaine Émilie !
Oui en effet mieux d'éviter ce cours pour l'instant, mais heureusement il y en a beaucoup plus d'autres sur ma chaîne ;)
@@yogawithemilie oui, je les ai repérés 😀😀
Hi Emilie! Great class many thanks! The link to your handstand tutorial seems not to work...
Thanks for pointing that out!! Will fix it ASAP 😁
Also happy you enjoyed the class 😊🙏🙏
Can you please do more spicy sweaty yoga videos? It really brings the sweat and heat plus you'll be stinky after that 😂😂😂💦
Yes!!! Stay tuned for the flow coming out Monday 1st July 😍 I just finished recording! It was fiery
puuuh this was very challenging for me, but also motivating. I discover new transitions and bodyfeelings with your classes! 🙏🏻🩵
So happy to hear that! 😁 which has been your favourite class so far?