20Min Yoga Flow To Reset Your Mind & Body

This 20-minute yoga flow, is designed to reset your body and mind, leaving you feeling refreshed and revitalized. In this soothing session, we'll move through a series of gentle yet invigorating yoga poses, accompanied by mindful breathing techniques, to release tension, restore balance, and cultivate a sense of inner calm.
This practice is accessible to all levels, focusing on fluid movements that synchronize with your breath to create a harmonious flow.
Let go of any stress or distractions, each breath releasing negativity and embracing positivity.
Carry this sense of renewal and clarity with you as you continue your day, knowing that you've nourished both your body and soul.
My Yoga Mat: packmatltd.com
JOIN ME ON MY YOGA & HIKING RETREAT: wattravels.com/sicily-hike-yo...
Also check out: • 22Min Full Body "Manda...
Click here to Subscribe: / @yogawithemilie
Connect with me on Instagram: / emiliemoves.yoga

[@ronfog]

123 reset! Thank you Emilie for your class and for sharing your wisdom 🙏🙌✌️

[@yogawithemilie]

🥰🙏🙏

[@hendersonjp]

Another excellent 20 minute reset , thank you .

[@yogawithemilie]

🥰🙏 thank you so much! I needed it too 😁

[@georgian8232]

Really enjoyed this

[@yogawithemilie]

🙏🥰

[@kathrincorda6162]

Danke!

[@yogawithemilie]

🙏🙏❤

[@barbbrazes869]

Emilie, thanks very much for this wonderful mindful class! Felt great!

[@yogawithemilie]

My pleasure!! Thank you so much for your sweet comment 🥰🙏

[@swaha55]

Lovely class Emilie! I reallly liked the core prep for half moon and high lunge.

[@yogawithemilie]

Thank you 🥰🙏🙏

[@michalkrypto3695]

Dzięki!

[@yogawithemilie]

You're welcome 😁🙏🙏

[@AnastasiiaOk]

Thanks a lot for this wonderful practice ✨

[@yogawithemilie]

Thank you so much 🥰🙏 im happy you liked it!!

[@Markbarr9]

Thanks for class, Emilie! Struggling big time with my back these days so haven't been able to work out much the last 3 weeks. Trying to slowly invite back movement and this class was perfect! Namaste🙏

[@yogawithemilie]

🙏 Hi Mark, thank you so much for your comment. I'm very glad you could find some joy in movement with me on the mat. Have a blessed day

[@lillydilly222]

such a well rounded practice, thank you so much!!

[@yogawithemilie]

🥺❤ thank you so much! I really didn't know how this class would go so this means a lot

[@thezengirl3685]

Love how CREATIVE hour yoga classes are🎉

[@yogawithemilie]

Thank you so much 🥰🙏

[@dazzleglassbeauty]

Thank you! this felt wonderful

[@yogawithemilie]

🥰🙏❤

[@mhfusuchtie]

this was really nice. it felt like crow was a bit early but i loved the forwardfold leg lifts 😊❤

[@yogawithemilie]

Thanks 🥰 20min is indeed quick for a crow pose so only do it if you feel like it's a good day for it 🙏

[@karinekmk9293]

C'était EXACTEMENT ce qu'il me fallait après une reprise difficile au lycée, merci Émilie 🙏🙏 j'ai essayé de garder les yeux fermés tout le temps pour bien rentrer dans ma bulle, mais ils se sont ouverts par précaution pour le passage en wild thing, ainsi que pour le kick en tadasana (mais la transition en chaprasana s'est faite yeux fermés 😉). Parenthèse de calme dans cette journée dingue, qu'est-ce que cela fait du bien ❤❤

[@yogawithemilie]

Merci pour ton beau message Karine 🥰 je suis contente d'avoir pu t'apporter un peu de calme dans ce chaos 🙏

[@rebeccaivy1998]

Thanks!

[@yogawithemilie]

Oh wow thank you so much 😍🙏❤ that's so nice of you

[@MsErika1226]

Wow Emilie :) this felt like a slow beautiful dance :) I loved it so so much :) anxiety set in and kept me awake most of the night and this has calmed me down and feel much more ready to face the day. I always love crow and twisted lunge always feels so good :) your creativity is such a gift 💜I hope you are having a nice week :) thank you for sharing with us 💜❤️💚

[@yogawithemilie]

Thank you so much Erika 🥰 I hope you're also feeling better 💕

[@MsErika1226]

@@yogawithemilie thank you 💛

[@michelbeaudet2605]

🤛🏼

[@yogawithemilie]

🥰🙏

[@Thefitty]

namaste, thank you very much for this yummy practice. Out of curiosity, do you also run?

[@yogawithemilie]

Thank you Linda 🥰 I dont run but im a big hiker. Do you?

[@Thefitty]

@@yogawithemilie ah are there mountains in Luxembourg? I adore hiking but it's hard for me to get to the bases without knowledge of how to drive:)