40Min Advanced Yoga For Strength & Control
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- Опубликовано: 9 июн 2024
- Join me for a 40 minute vinyasa yoga flow that focuses on compression strength and push through the shoulders. I love this slower paced yoga sequence because it forces you to be fully focused on each movement, on every step of the transitions, on the journey rather than just the shapes as destinations, and I love it because it builds strength in areas you didn't know you needed it! Let me know how it goes for you!
Hope you have fun practicing with me!
My Travel Yoga Mat: packmatltd.com
Also check out: • 50Min Awakening Yoga P...
Click here to Subscribe: / @yogawithemilie
Connect with me on Instagram: / emiliemoves.yoga 
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My favorite part of this sequence was the fallen start transition to praserita! What was yours? 😍
Emiiie, thank you for the awesome class! I discovered you yesterday, and we have a similar style, so I subscribed. Emillie, said she saw it on insta, but who gets the credit? It is also nice to give a shout-out.
Demanding yet rewarding flow. Feeling charged. Thanks Emilie :)
Thank you 😍🙏
This was such an incredible flow - the compression aspects were challenging but enjoyable and the fallen star transition was really cool! As someone else said, I never know what to expect with you but I’m never disappointed. You don’t dilly-dally in explaining modifications when they would take away from the flow/challenge, and you push us while pushing yourself! At the same time, you are so down-to-earth and personable with your RUclips family rather than an untouchable, superior yogi. Thank you, Emilie!
Aww thank you so much for this super kind comment 😍 I'm flattered ❤ you guys are honestly the best community I could wish for here on RUclips, I feel so lucky!
I loved this class!!! Emi you are amazing! Thank you so much!🙏❤️
Thank you so much 😍🙏
Sooo cool as always. Great choice for celebrating international yoga day🤩🤓. Thank you for sharing and Namaste dear Emilie 🙏🏼🍀.happy yoga day🧘🏻♀️
Thank you so much 💓
Love the compression work! I have long legs (yay!) but it makes it harder and even more important to work on. Wonderful class!
Thank you 😍 ah lucky you haha!!
Another intense but amazing flow! My compression always need work! It’s my weakness! But enjoyed this a lot! Thank you❤
Its definitely a challenge for me as well 😅 im happy you enjoyed the flow! 🌟
Lovely practice, strong but concious🔥🥰
Thanks 😊 🙏
Oooh but I love me a good slow flow ❤ And that fallen star transition was wild! I've been practicing with you for a little over a month now (amazing backlog!) and your classes are always so fun and experimental. Never know what to expect, you are easily my favourite yoga teacher now! Thanks for everything ;) Namaste!
Oh wow thank you so much 😍😍 im so happy to hear you're enjoying the classes, it's all I can hope for 🙏😊❤ thank you so much for being here
Loved the class.. thank you
Thank you so much 🥰🙏🙏
Will try this tomorrow. You're unbelievable, taping this real life while queueing. I would've given up and do voice over!! xx
Haha thanks! I tried voice over but its actually way more work and I feel more disconnected when I do it, also I'm so used to queuing while moving so its ok 👌 😁 let me know if you enjoy the flow!
@@yogawithemilie so.. i just finished this practice.. and had to stop a few times because of spicy transition. will definitely try your other flow. Thank you so much Emilie and I'll tag a story on your instagram xx
Emiiie, thank you for the awesome class! I discovered you yesterday, and we have a similar style, so I subscribed.
Oh so nice to hear 😍😍🙏 thank you for subscribing, it means a lot!!!
lovely thank you so much, henriette from holland
Thank you Henriette 😍❤
Coucou Émilie, j'ai eu le feu vert hier (pour mes 46 printemps !) de mon kiné pour reprendre le yoga sans crazy hip openings. Genou et hanche pas terribles malgré la PRP, mais 15J sans yoga c'est vraiment mon max. Et je n'en pouvais plus d'attendre !
Pas tout compris pour la phase seated straddle to prasaritta, j'ai inclus des étapes intermédiaires 😉 Mais grand bonheur de repratiquer avec toi, et de refaire des postures d'expansion, comme le twisted double bent lunge + backbend, et les falling triangles😀😀 ça fait vraiment du bien, il faut le vivre pour le ressentir ! Merci🙏🙏🙏
Contente que tu te sentes mieux 😍🙏
Incredible video ❤😊
Thanks 🥰🙏
WOW! This was all your magic in one; going from the very slow and controlled into spicy one breath one movement- secretly dripping I sweat. What an awesome start to the day! ❤
😍🌟🌟 thank you so much!!! And oh yes the sweat was dripping 🤣🤣
Hello,thank you very kindly!I genuinely like your poses,what about the intense stretches side pose,thunder bolt pose,reverse pose.
Thunder bolt pose? What is that? 😁 thanks for the sweet comment!
Wow!! Incredibly ceeative and challenging transitions . I always find it so hard to come up from pistol squat .do you have any suggestions for me to work on so that i can make it possible ?? Thank you so much emilie . Please keep posting . You always bring jou to my day ❤❤
Thank you so much for your super sweet message 🥰 I dont plan on stopping posting on yt anytime time soon so don't worry 😁 for pistol squat, practice reps of going down and go up holding your foot (and maybe support yourself by holding a chair as well or something like that) its a hard skill so it takes a bit more time to develop the strength but you will get there 💪🌟
@@yogawithemilie thank youu 😍❤
what a badass class! thank you so much for offering it
Hey! 🥰 thank you so much! I feel you for the wrists, wrist conditioning and strengthening is very important, but also important to not overdo it, and whenever you feel pain, take a moment, maybe go on your knees and shake them out. Its hard to explain specific exercises in writing so im sorry my answer is so vague.. but bottom line is listen to your body, and progressively overload your wrists, dont do too much too quickly, it takes time to build the strength 🤍
Namaste. Oof, I'm tired today...how many rest days do you take, Emily?
1 to 2 a week, but I feel you, im exhausted this week as well so im taking it easier! Slower movement, more rest, being kinder to myself 🥰